larkins

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Recent Training
9th Feb	General	5.3mi	47:51
9th Feb	General	0.5mi	6:11
8th Feb	General	1mi	10:15
8th Feb	General	3.2mi	27:21
8th Feb	General	0.6mi	6:45

12 Month Benchmarks	Run
Mile	6:13
5k	22:44
5mi	41:02
10k	51:18
10mi	1:22:57
Half	1:49:08
20mi	2:55:11
Mara	3:52:08

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2022	2023	2024	2025	PB	WB
1mi	1							7:18 66.07		7:18 7:18/mi	66.07
3000m	1							13:56 70.02		13:56 7:28/mi	70.02
5km	10	26:01 60.26		26:58 58.66			24:06 69.16	23:05 73.00		23:05 7:26/mi	73.00
4.4mi	2							36:22 66.29	34:42 70.27	34:42 7:53/mi	70.27
4.7mi	1							37:58 67.39		37:58 8:09/mi	67.39
7.9km	1							39:30 68.37		39:30 8:03/mi	68.37
5.1mi	1					43:17 64.81				43:17 8:24/mi	64.81
5.4mi	1						47:55 62.79			47:55 8:48/mi	62.79
5.8mi	1							47:53 66.42		47:53 8:20/mi	66.42
5.8mi	1						49:20 65.51			49:20 8:27/mi	65.51
10km	1					52:57 64.34				52:57 8:31/mi	64.34
13.1mi	4		1:59:46 57.76	2:02:58 56.79	2:04:08 56.83			1:49:47 68.08		1:49:47 8:23/mi	68.08
26.2mi	1							3:56:02 65.61		3:56:02 9:01/mi	65.61

2025		Result	WAVA	Distance
26 Jan	Borders League - Deeside PB	34:42	70.27	4.4mi
2024		Result	WAVA	Distance
29 Sep	Borders League - Helsby Running Club - Norton Priory PB	39:30	68.37	7.9km
20 Jul	Gyrn Gallop	1:06:17	54.52	6.5mi
29 Jun	Widnes parkrun PB	23:05	73.00	5km
24 May	Helsby RC Track Night - Mile PB	7:18	66.07	1mi
24 May	Helsby RC Track Meeting - 3000m PB	13:56	70.02	3000m
17 May	Christleton 5K	24:01	70.17	5km
4 May	Delamere parkrun	24:44	68.13	5km
21 Apr	London Marathon PB	3:56:02	65.61	26.2mi
17 Mar	Borders League - Hoylake PB	37:58	67.39	4.66mi
25 Feb	Borders League - Deeside SB	36:22	66.29	4.4mi
18 Feb	Village Bakery Half Marathon PB	1:49:47	68.08	13.1mi
3 Feb	Delamere parkrun	25:49	65.27	5km
28 Jan	Borders League - Pensby PB	47:53	66.42	5.75mi
2023		Result	WAVA	Distance
3 Dec	Borders League - Wrexham PB	49:20	65.51	5.84mi
5 Nov	Borders League - Birkenhead Park PB	47:55	62.79	5.45mi
23 Apr	London Marathon			26.2mi
18 Mar	Widnes parkrun SB	24:06	69.16	5km
2022		Result	WAVA	Distance
30 Oct	Run Chester Zoo 10k October PB	52:57	64.34	10km
16 Oct	Borders League - New Brighton PB	43:17	64.81	5.15mi
2020		Result	WAVA	Distance
13 Sep	Sandstone Trail A Race			17.1mi
10 May	CANCELLED - Colshaw Hall 10K			10km
2019		Result	WAVA	Distance
19 May	Chester Half Marathon SB	2:04:08	56.83	13.1mi
2018		Result	WAVA	Distance
23 Aug	Mid Cheshire 5km	27:04	58.44	5km
23 Jun	Delamere parkrun	28:05	56.33	5km
28 Apr	Delamere parkrun	27:12	58.16	5km
3 Feb	Delamere parkrun SB	26:58	58.66	5km
21 Jan	Essar Four Villages Half Marathon SB	2:02:58	56.79	13.1mi
2017		Result	WAVA	Distance
15 Jan	Four Villages Half Marathon SB	1:59:46	57.76	13.1mi
2016		Result	WAVA	Distance
24 Dec	Delamere parkrun SB	26:01	60.26	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	106	34	0	0	0	0	0	0	0	0	0	0	140
2024	144	155	213	132	96	103	75	80	95	92	95	101	1381
2023	0	0	0	0	0	0	0	0	6	0	0	0	6
2023	142	163	167	3	12	37	33	37	59	56	80	95	884
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	28	30	48	92	55	55	17	23	81	105	73	66	672
2021	54	62	88	57	84	58	57	39	60	39	23	32	654
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	0	0	2	3	0	0	0	0	0	4
2020	59	74	95	86	97	59	70	55	44	51	45	40	774
2020	0	0	0	0	0	0	5	0	0	3	0	0	8
2020	0	0	0	0	0	18	0	0	0	0	0	0	18
2019	64	79	118	77	74	64	51	40	82	35	62	66	813
2019	0	0	0	0	3	0	0	0	0	0	2	0	5
2018	85	50	73	20	49	47	50	67	35	49	60	35	619
2018	10	10	0	0	0	0	0	0	0	0	0	0	20
2017	49	31	3	1	31	45	49	31	46	51	69	88	495
2017	0	0	17	12	0	0	0	0	0	0	0	0	29
2016	33	18	60	77	80	78	76	25	49	65	73	88	722
2015	30	35	33	8	27	20	26	28	39	29	41	39	354
2014	26	17	41	20	21	28	10	15	31	32	30	33	303
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2013	0	7	9	13	13	19	16	3	12	14	19	31	154

Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.6mi, 39:37 Run - General	-	-	-	1.2mi, 13:27 Run - General 3.2mi, 26:17 Run - General 0.9mi, 9:25 Run - General	13.2mi, 2:13:08 Run - General	3.1mi, 22:32 Run - General 0.6mi, 6:06 Run - General
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	5.9mi, 1:09:16 Run - General	-	6.3mi, 1:01:12 Run - General	3.2mi, 25:33 Run - General 0.5mi, 5:18 Run - General	4.4mi, 34:42 Run - General 0.8mi, 6:57 Run - General	3.7mi, 37:27 Run - General
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	5.6mi, 57:16 Run - General	-	4.1mi, 41:13 Run - General	1.3mi, 14:03 Run - General 3.1mi, 28:47 Run - General 1mi, 10:38 Run - General	4.4mi, 37:02 Run - General 0.2mi, 1:40 Run - General	0.2mi, 2:18 Run - General 3mi, 23:14 Run - General 0.5mi, 4:52 Run - General
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
3.9mi, 41:59 Run - General	5.9mi, 1:05:25 Run - General	-	-	1mi, 10:15 Run - General 3.2mi, 27:21 Run - General 0.6mi, 6:45 Run - General	5.3mi, 47:51 Run - General 0.5mi, 6:11 Run - General	-

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