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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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-
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-
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12.5mi ,
2:10:59
Run - General
1) 1mi - 11:19(11:19/mi) 139/152bpm [1573b/mi] 102cal 5.3/17.66mph
2) 1mi - 10:37(10:37/mi) 138/157bpm [1466b/mi] 94cal 5.65/7.33mph
3) 1mi - 10:15(10:15/mi) 137/153bpm [1404b/mi] 88cal 5.85/6.8mph
4) 1mi - 10:05(10:05/mi) 133/149bpm [1342b/mi] 80cal 5.95/6.76mph
5) 1mi - 10:00(10:00/mi) 131/137bpm [1309b/mi] 76cal 6/6.66mph
6) 1mi - 10:32(10:32/mi) 137/144bpm [1442b/mi] 87cal 5.7/6.59mph
7) 1mi - 10:36(10:36/mi) 137/145bpm [1452b/mi] 87cal 5.66/6.3mph
8) 1mi - 10:49(10:49/mi) 138/151bpm [1492b/mi] 84cal 5.55/5.85mph
9) 1mi - 11:13(11:13/mi) 147/154bpm [1648b/mi] 106cal 5.35/5.93mph
10) 1mi - 9:42(9:42/mi) 157/166bpm [1524b/mi] 99cal 6.18/6.85mph
11) 1mi - 10:21(10:21/mi) 150/155bpm [1554b/mi] 96cal 5.79/6.64mph
12) 1mi - 10:38(10:38/mi) 143/151bpm [1521b/mi] 85cal 5.64/6.07mph
13) 0.47mi - 4:52(10:22/mi) 139/144bpm [1441b/mi] 33cal 5.79/5.97mph
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0.3mi ,
2:22
Run - General
1) 0.25mi - 2:22(9:24/mi) 136/149bpm [1278b/mi] 21cal 6.38/6.72mph
3mi ,
23:34
Run - General
1) 1mi - 7:54(7:54/mi) 138/154bpm [1090b/mi] 71cal 7.59/9.08mph
2) 1mi - 7:51(7:51/mi) 143/167bpm [1122b/mi] 72cal 7.65/9.25mph
3) 1mi - 7:33(7:33/mi) 156/170bpm [1177b/mi] 77cal 7.95/8.95mph
4) 0.04mi - 16(7:23/mi) 167/168bpm [1232b/mi] 3cal 8.13/7.7mph
0.3mi ,
2:50
Run - General
1) 0.29mi - 2:50(9:37/mi) 122/135bpm [1173b/mi] 21cal 6.24/6.43mph
|
4.1mi ,
41:23
Run - General
1) 1mi - 9:38(9:38/mi) 145/158bpm [1396b/mi] 92cal 6.23/7.35mph
2) 1mi - 10:26(10:26/mi) 141/154bpm [1472b/mi] 95cal 5.75/6.39mph
3) 1mi - 9:46(9:46/mi) 128/134bpm [1250b/mi] 74cal 6.14/6.66mph
4) 1mi - 10:10(10:10/mi) 135/140bpm [1372b/mi] 85cal 5.9/6.74mph
5) 0.14mi - 1:23(9:35/mi) 130/134bpm [1245b/mi] 10cal 6.27/6.66mph
|
5.9mi ,
1:06:56
Run - General
1) 1mi - 11:45(11:45/mi) 137/147bpm [1610b/mi] 103cal 5.1/7.28mph
2) 1mi - 11:48(11:48/mi) 139/148bpm [1639b/mi] 103cal 5.09/6.1mph
3) 1mi - 11:37(11:37/mi) 139/151bpm [1616b/mi] 97cal 5.16/7.18mph
4) 1mi - 11:13(11:13/mi) 136/148bpm [1526b/mi] 89cal 5.35/6.41mph
5) 1mi - 10:49(10:49/mi) 132/148bpm [1427b/mi] 79cal 5.55/6.24mph
6) 0.89mi - 9:43(10:52/mi) 128/140bpm [1391b/mi] 63cal 5.52/6.82mph
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-
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Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
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-
|
3.2mi ,
25:45
Run - General
1) 1mi - 7:52(7:52/mi) 158/169bpm [1243b/mi] 83cal 7.63/8.16mph
2) 1mi - 8:05(8:05/mi) 167/171bpm [1350b/mi] 93cal 7.42/8.22mph
3) 1mi - 8:31(8:31/mi) 167/173bpm [1423b/mi] 97cal 7.04/7.81mph
4) 0.15mi - 1:17(8:23/mi) 165/168bpm [1384b/mi] 14cal 7.16/7.76mph
0.9mi ,
8:53
Run - General
1) 0.93mi - 8:53(9:35/mi) 138/150bpm [1322b/mi] 80cal 6.26/7.26mph
|
10.1mi ,
2:06:05
Run - General
1) 1mi - 11:59(11:59/mi) 128/141bpm [1534b/mi] 95cal 5.01/7.06mph
2) 1mi - 12:06(12:06/mi) 133/151bpm [1609b/mi] 99cal 4.96/6.49mph
3) 1mi - 11:53(11:53/mi) 135/154bpm [1604b/mi] 92cal 5.05/7.24mph
4) 1mi - 14:15(14:15/mi) 141/153bpm [2009b/mi] 122cal 4.21/5.74mph
5) 1mi - 12:14(12:14/mi) 132/151bpm [1615b/mi] 86cal 4.91/7.16mph
6) 1mi - 10:49(10:49/mi) 131/151bpm [1418b/mi] 76cal 5.54/6.1mph
7) 1mi - 15:40(15:40/mi) 136/149bpm [2131b/mi] 116cal 3.83/5.87mph
8) 1mi - 12:29(12:29/mi) 133/149bpm [1661b/mi] 83cal 4.8/5.85mph
9) 1mi - 11:21(11:21/mi) 134/146bpm [1522b/mi] 79cal 5.28/5.8mph
10) 1mi - 11:57(11:57/mi) 129/144bpm [1543b/mi] 77cal 5.02/5.89mph
11) 0.14mi - 1:21(9:56/mi) 125/130bpm [1242b/mi] 6cal 6.04/6.53mph
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0.4mi ,
3:34
Run - General
1) 0.37mi - 3:34(9:35/mi) 143/152bpm [1371b/mi] 32cal 6.26/6.51mph
3.9mi ,
32:29
Run - General
1) 1mi - 9:50(9:50/mi) 127/154bpm [1249b/mi] 76cal 6.1/8.39mph
2) 1mi - 8:06(8:06/mi) 142/164bpm [1150b/mi] 72cal 7.41/9.75mph
3) 1mi - 7:54(7:54/mi) 157/168bpm [1240b/mi] 79cal 7.6/9.73mph
4) 0.85mi - 6:39(7:48/mi) 159/171bpm [1241b/mi] 68cal 7.68/9.66mph
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-
|
6mi ,
55:39
Run - General
1) 1mi - 9:44(9:44/mi) 139/150bpm [1352b/mi] 87cal 6.17/7.6mph
2) 1mi - 9:15(9:15/mi) 145/152bpm [1340b/mi] 86cal 6.49/7.33mph
3) 1mi - 9:06(9:06/mi) 149/154bpm [1355b/mi] 88cal 6.6/6.91mph
4) 1mi - 8:55(8:55/mi) 152/156bpm [1355b/mi] 87cal 6.73/7.39mph
5) 1mi - 9:02(9:02/mi) 153/157bpm [1382b/mi] 89cal 6.64/7.39mph
6) 1mi - 9:35(9:35/mi) 151/154bpm [1447b/mi] 91cal 6.26/7.1mph
7) 0.01mi - 4(7:57/mi) 145/145bpm [1153b/mi] 7.55/6.59mph
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-
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Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
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-
|
3.2mi ,
26:37
Run - General
1) 1mi - 8:06(8:06/mi) 160/173bpm [1297b/mi] 86cal 7.4/11.4mph
2) 1mi - 8:26(8:26/mi) 166/175bpm [1399b/mi] 95cal 7.12/8.6mph
3) 1mi - 8:21(8:21/mi) 166/174bpm [1387b/mi] 95cal 7.18/8.16mph
4) 0.19mi - 1:43(9:00/mi) 168/172bpm [1513b/mi] 20cal 6.66/7.33mph
0.8mi ,
7:50
Run - General
1) 0.81mi - 7:50(9:40/mi) 135/157bpm [1304b/mi] 66cal 6.21/7.39mph
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4.9mi ,
46:06
Run - General
1) 1mi - 8:51(8:51/mi) 149/159bpm [1319b/mi] 85cal 6.78/7.95mph
2) 1mi - 9:04(9:04/mi) 161/166bpm [1460b/mi] 96cal 6.61/7.91mph
3) 1mi - 9:52(9:52/mi) 163/171bpm [1609b/mi] 107cal 6.08/6.68mph
4) 1mi - 9:15(9:15/mi) 161/166bpm [1490b/mi] 98cal 6.48/7.33mph
5) 0.91mi - 9:03(9:54/mi) 163/168bpm [1614b/mi] 97cal 6.06/7.35mph
0.5mi ,
13:52
Run - General
1) 0.5mi - 13:52(27:50/mi) 117/147bpm [3257b/mi] 83cal 2.16/5.89mph
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2.9mi ,
25:18
Run - General
1) 1mi - 8:15(8:15/mi) 133/159bpm [1098b/mi] 70cal 7.27/8.33mph
2) 1mi - 8:35(8:35/mi) 150/159bpm [1288b/mi] 83cal 6.99/7.91mph
3) 0.59mi - 5:25(9:07/mi) 146/152bpm [1332b/mi] 51cal 6.58/7.51mph
4) 0.33mi - 3:03(9:21/mi) 136/151bpm [1271b/mi] 23cal 6.42/7.49mph
0.4mi ,
3:39
Run - General
1) 0.38mi - 3:39(9:41/mi) 131/149bpm [1268b/mi] 31cal 6.2/6.95mph
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|
3.1mi ,
25:39
Run - General
1) 1mi - 8:20(8:20/mi) 156/174bpm [1299b/mi] 86cal 7.21/8.08mph
2) 1mi - 8:03(8:03/mi) 162/176bpm [1303b/mi] 88cal 7.46/8.12mph
3) 1mi - 8:15(8:15/mi) 164/177bpm [1352b/mi] 92cal 7.28/8.14mph
4) 0.13mi - 1:02(8:04/mi) 175/177bpm [1410b/mi] 13cal 7.44/8.08mph
0.1mi ,
2:04
Run - General
1) 0.13mi - 2:04(15:32/mi) 116/122bpm [1802b/mi] 14cal 3.86/6.32mph
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-
|
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
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-
|
1mi ,
11:04
Run - General
1) 0.97mi - 11:04(11:23/mi) 134/153bpm [1526b/mi] 90cal 5.27/6.3mph
3.2mi ,
26:46
Run - General
1) 1mi - 8:10(8:10/mi) 151/160bpm [1232b/mi] 81cal 7.35/7.95mph
2) 1mi - 8:29(8:29/mi) 159/163bpm [1349b/mi] 90cal 7.07/7.99mph
3) 1mi - 8:50(8:50/mi) 158/162bpm [1396b/mi] 93cal 6.79/8.14mph
4) 0.15mi - 1:17(8:23/mi) 161/166bpm [1349b/mi] 13cal 7.16/8.31mph
0.9mi ,
9:11
Run - General
1) 0.91mi - 9:11(10:07/mi) 129/144bpm [1306b/mi] 76cal 5.93/6.97mph
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5.2mi ,
44:14
Run - General
1) 1mi - 8:08(8:08/mi) 149/162bpm [1211b/mi] 78cal 7.38/10.54mph
2) 1mi - 8:19(8:19/mi) 162/166bpm [1347b/mi] 91cal 7.22/7.76mph
3) 1mi - 8:26(8:26/mi) 161/164bpm [1359b/mi] 91cal 7.11/7.56mph
4) 1mi - 8:55(8:55/mi) 161/163bpm [1434b/mi] 96cal 6.73/7.39mph
5) 1mi - 8:56(8:56/mi) 161/163bpm [1438b/mi] 96cal 6.72/7.35mph
6) 0.17mi - 1:31(8:46/mi) 163/166bpm [1429b/mi] 16cal 6.84/7.08mph
0.5mi ,
6:11
Run - General
1) 0.53mi - 6:11(11:38/mi) 135/149bpm [1570b/mi] 54cal 5.16/5.93mph
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3mi ,
31:44
Run - General
1) 1mi - 9:58(9:58/mi) 140/154bpm [1396b/mi] 88cal 6.02/6.78mph
2) 1mi - 10:40(10:40/mi) 132/144bpm [1409b/mi] 89cal 5.62/6.55mph
3) 1mi - 10:49(10:49/mi) 130/141bpm [1406b/mi] 83cal 5.55/6.8mph
4) 0.03mi - 16(10:32/mi) 121/122bpm [1275b/mi] 1cal 5.7/5.99mph
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|
3.1mi ,
25:15
Run - General
1) 1mi - 8:04(8:04/mi) 148/164bpm [1194b/mi] 77cal 7.44/8.52mph
2) 1mi - 8:08(8:08/mi) 161/168bpm [1309b/mi] 87cal 7.38/8.35mph
3) 1mi - 8:10(8:10/mi) 165/175bpm [1347b/mi] 91cal 7.35/8.1mph
4) 0.11mi - 53(8:00/mi) 167/171bpm [1337b/mi] 10cal 7.49/7.56mph
0.3mi ,
3:26
Run - General
1) 0.3mi - 3:26(11:32/mi) 127/139bpm [1465b/mi] 27cal 5.2/6.14mph
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