SteveGleds

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Recent Training
Oct 2024	General	3.6mi	36:24
Sep 2024	General	3.3mi	34:40
Sep 2024	General	2.5mi	25:45
Jul 2024	General	3.3mi	32:31
Jul 2024	General	5.1mi	1:00:09

12 Month Benchmarks	Run
Mile	8:21
5k	30:06
5mi	49:35

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Best Times
Best WAVA

Dist	Races	2008	2015	2016	2017	2018	2019	PB	WB
5km	2			23:07 65.27			24:36 62.89	23:07 7:26/mi	65.27
3.5mi	1	27:48 57.59						27:48 7:57/mi	57.59
3.7mi	4					31:16 58.81	29:54 62.03	29:54 8:05/mi	62.03
3.8mi	3					29:38 62.92	30:30 61.66	29:38 7:54/mi	62.92
4.2mi	5					38:47 54.66		38:47 9:08/mi	54.66
5mi	1			40:02 61.46				40:02 8:00/mi	61.46
5.5mi	1		43:01 62.55					43:01 7:49/mi	62.55
6mi	1			48:00 61.81				48:00 8:00/mi	61.81
10km	9		52:34 57.99	47:27 64.80		48:44 64.22	51:03 61.85	47:27 7:38/mi	64.80
10.2km	1			49:46 63.10				49:46 7:51/mi	63.10
7mi	1		54:43 63.22					54:43 7:49/mi	63.22
10mi	2		1:33:40 53.82	1:31:55 55.33				1:31:55 9:12/mi	55.33
10.3mi	1		1:58:07 44.03					1:58:07 11:28/mi	44.03
13.1mi	3		1:51:58 59.59	1:53:26 59.35			1:52:38 61.44	1:51:58 8:33/mi	61.44
26.2mi	1				4:32:48 52.22			4:32:48 10:25/mi	52.22

2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:52:38	61.44	13.1mi
4 Sep	Spencers Dash 6 PB	29:54	62.03	3.7mi
17 Jul	Priory 10K SB	51:03	61.85	10km
29 Jun	Barnsley parkrun #422 SB	24:36	62.89	5km
5 Jun	Spencers Dash 3 SB	30:30	61.66	3.75mi
1 May	Spencers Dash 2	30:30	60.81	3.7mi
29 Apr	Trunce 2	43:39	48.99	4.25mi
3 Apr	Spencers Dash 1	30:21	61.11	3.7mi
1 Apr	Trunce 1	43:43	48.91	4.25mi
2018		Result	WAVA	Distance
25 Nov	Barnsley 10k SB	48:44	64.22	10km
1 Aug	Spencers Dash 5	29:40	62.85	3.75mi
23 Jul	Trunce 7	40:06	47.13	3.8mi
18 Jul	Nostell Priory 10K	51:11	61.14	10km
6 Jun	Spencers Dash 3 PB	29:38	62.92	3.75mi
21 May	Trunce 4	42:58	43.98	3.8mi
30 Apr	Trunce 3 PB	38:47	54.66	4.25mi
16 Apr	Trunce 2	40:45	52.02	4.25mi
4 Apr	Spencers Dash 1 SB	31:16	58.81	3.7mi
26 Mar	Trunce 1	42:53	49.43	4.25mi
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon PB	4:32:48	52.22	26.2mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash PB	47:27	64.80	10km
23 Oct	Bramley 10k PB	49:46	63.10	10.2km
11 Sep	Vale of York Half Marathon SB	1:53:26	59.35	13.1mi
14 Aug	West Yorkshire 5 PB	40:02	61.46	5mi
10 Aug	YVAA Halifax PB	48:00	61.81	6mi
8 Jun	Otley 10 PB	1:31:55	55.33	10mi
2 Jun	Apperley Bridge Canter	52:26	58.64	10km
11 May	John Carr 5k - Race 2 PB	23:07	65.27	5km
17 Apr	Overgate Hospice 10k	53:26	57.54	10km
2015		Result	WAVA	Distance
18 Oct	Bridlington Half Marathon PB	1:51:58	59.59	13.1mi
27 Sep	Kirkstall Abbey 7 PB	54:43	63.22	7mi
1 Jul	Helen Windsor 10k, Greetland	59:32	51.20	10km
23 Jun	YVAA Alwoodley PB	43:01	62.55	5.5mi
10 Jun	Otley 10 SB	1:33:40	53.82	10mi
28 May	Apperley Bridge Canter SB	52:34	57.99	10km
3 May	Bluebell Trail 10M PB	1:58:07	44.03	10.3mi
5 Apr	Guiseley Gallop	59:57	50.84	10km
2008		Result	WAVA	Distance
25 Jun	Dam Flask Relay PB	27:48	57.59	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	14	4	4	8	25	14	0	6	4	0	0	92
2023	0	0	0	0	0	0	0	0	0	13	0	0	13
2023	23	38	20	15	24	13	17	19	20	13	19	10	232
2022	41	47	17	43	6	33	35	27	38	44	31	26	388
2021	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	14	14	25	24	20	22	38	16	18	5	0	8	204
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	61	30	14	0	10	15	0	0	0	2	0	0	131
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	0	14	0	0	0	14
2019	55	40	45	47	67	49	75	73	45	78	55	38	667
2019	0	0	0	0	0	0	0	0	36	0	0	0	36
2018	35	38	47	40	56	31	53	34	47	60	50	27	520
2018	0	0	0	0	0	0	0	0	3	2	0	0	4
2017	44	46	51	64	76	105	85	116	92	58	53	15	804
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	65	35	46	42	43	51	47	68	66	45	42	35	584
2016	0	14	3	0	0	4	0	0	0	0	0	0	21
2015	0	0	0	0	42	42	54	49	84	68	56	46	442
2014	0	0	0	0	0	0	0	0	0	9	0	0	9

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