Legogurl

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Recent Training
12th Mar	General	2.3mi	40:02
12th Mar	General	1mi	19:02
11th Mar	General	0.7mi	13:44
11th Mar	General	2.4mi	45:59
11th Mar	General	1mi	18:01

12 Month Benchmarks	Run
Mile	7:37
5k	25:22
5mi	42:46
10k	55:23

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
5km	1	21:38 66.30	21:38 6:58/mi	66.30
5mi	5	35:34 66.09	35:34 7:07/mi	66.09
13.1mi	1	1:43:03 62.43	1:43:03 7:52/mi	62.43

2017		Result	WAVA	Distance
28 May	Rock ‘n' Roll Liverpool Half Marathon			13.1mi
2016		Result	WAVA	Distance
29 May	Rock ‘n' Roll Liverpool Half Marathon PB	1:43:03	62.43	13.1mi
28 May	Liverpool Rock N Roll 5k PB	21:38	66.30	5km
12 May	Weston Prom Run 9/9	36:13	64.90	5mi
14 Apr	Weston Prom Run 8/9 PB	35:34	66.09	5mi
17 Mar	Weston Prom Run 7/9	35:40	65.90	5mi
18 Feb	Weston Prom Run 6/9	35:39	65.93	5mi
21 Jan	Weston Prom Run 5/9	36:41	64.07	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	80	49	0	0	0	0	0	0	0	0	0	161
2025	32	6	10	0	0	0	0	0	0	0	0	0	48
2024	87	106	82	85	93	114	109	87	5	46	56	62	933
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	88	22	82	61	36	6	28	18	17	37	41	40	476
2023	58	63	80	85	64	88	69	70	86	73	69	91	896
2023	4	4.3	3.8	0.8	0.4	0	0	0	0	0	0	0	13.3
2023	81	31	51	38	41	58	58	83	68	75	86	55	723
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	0	3	7	0	0	0	0	0	0	0	0	0	10
2022	50	29	36	34	47	21	48	43	29	31	39	18	425
2022	0	0	0	0	0	0	0	0.2	0	2.4	4.4	3.4	10.3
2022	62	84	84	50	43	27	23	16	11	43	66	49	557
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	0	4	8	0	0	7	0	0	4	0	0	0	23
2021	86	31	41	43	47	63	50	47	54	60	55	48	625
2021	86	19	33	53	22	42	40	51	26	37	14	24	448
2021	0	0	0	0	0	0	2	1	3	0	0	0	5
2020	0	0	0	0	44	20	19	18	35	69	65	44	314
2020	91	9	48	71	95	75	60	2	17	34	44	45	591
2020	0	0	0	0	3	1	0	0	0	0	0	0	4
2019	0	0	0	0	2	6	0	0	0	0	0	0	8
2019	135	64	90	57	64	50	54	102	101	125	113	64	1019
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	0	0	9	0	0	0	9
2018	0	0	3	9	0	0	0	0	0	0	3	0	15
2018	119	21	29	61	49	75	70	45	93	87	97	83	828
2017	139	18	0	0	22	41	50	77	59	77	104	17	604
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	0	0	0	0	16	21	20	15	0	0	0	0	71
2016	83	95	79	79	106	51	81	86	114	111	109	95	1090

Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
2.7mi, 53:49 Walk - General 0.9mi, 22:40 Walk - General 1mi, 18:42 Walk - General	0.8mi, 15:31 Walk - General 3.1mi, 30:15 Run - General 1mi, 15:34 Walk - General	2.2mi, 44:56 Walk - General	2.7mi, 52:12 Walk - General 2.1mi, 38:30 Walk - General	0.6mi, 12:38 Walk - General 0.5mi, 10:48 Walk - General 2.4mi, 45:11 Walk - General 1mi, 20:44 Walk - General	2.3mi, 42:20 Walk - General 1mi, 21:24 Walk - General	2mi, 35:05 Walk - General 2.2mi, 40:31 Walk - General 1mi, 18:14 Walk - General
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
2.5mi, 43:25 Walk - General 2.1mi, 36:48 Walk - General	2.2mi, 2:00:03 Walk - General 0.8mi, 17:58 Walk - General 3.2mi, 32:18 Run - General 1mi, 14:47 Walk - General	5mi, 1:32:27 Walk - General	2.4mi, 44:06 Walk - General 2.2mi, 39:18 Walk - General	1.3mi, 21:41 Walk - General 1.3mi, 23:01 Walk - General 1mi, 17:39 Walk - General	2.4mi, 47:25 Walk - General 1mi, 18:34 Walk - General	1.3mi, 32:12 Walk - General 1.5mi, 26:53 Walk - General 1mi, 18:45 Walk - General
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
3.2mi, 1:03:12 Walk - General 2.4mi, 46:02 Walk - General 1mi, 18:53 Walk - General	6.7mi, 2:14:06 Walk - General	3.1mi, 1:28:15 Walk - General 1.2mi, 43:34 Walk - General 0.5mi, 16:33 Walk - General	2.4mi, 44:14 Walk - General 0.4mi, 7:00 Walk - General 0.4mi, 6:33 Walk - General	2.2mi, 30:06 Run - General 2.4mi, 44:20 Walk - General 1mi, 20:09 Walk - General	2mi, 39:29 Walk - General 2.4mi, 45:14 Walk - General 1mi, 19:10 Walk - General	2.1mi, 38:09 Walk - General 2.6mi, 46:55 Walk - General 1mi, 17:56 Walk - General
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
1.2mi, 24:36 Walk - General 2.5mi, 46:53 Walk - General 1mi, 18:47 Walk - General	0.9mi, 22:30 Walk - General 3.1mi, 28:42 Run - General 1.1mi, 14:06 Run - General	3.3mi, 1:10:26 Walk - General 1mi, 16:27 Walk - General	1mi, 18:21 Walk - General 3.3mi, 35:00 Run - General 1.2mi, 21:07 Walk - General	0.7mi, 13:44 Walk - General 2.4mi, 45:59 Walk - General 1mi, 18:01 Walk - General	2.3mi, 40:02 Walk - General 1mi, 19:02 Walk - General	-

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