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Andys2373

Last on at 12pm, 3rd Oct 2024

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About
Bests
All Races
Mileage
Training

Mud Crew Trail Runners

Races
8
Miles
5768
Miles
66
Miles
12

About Me
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Recent Training
6th Oct	General	4mi	40:10
4th Oct	General	2.1mi	20:28
2nd Oct	General	4.2mi	50:25
29th Sep	General	4.4mi	43:07
25th Sep	General	3.8mi	39:34

Planned Races
Grand Canal Canter - Marathon	27th Oct

12 Month Benchmarks	Run
Mile	8:09
5k	27:16
5mi	47:02
10k	58:40
10mi	2:01:13
Half	2:43:48
20mi	4:54:12
Mara	6:48:07
50k	8:15:04

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Badges Collected	See available badges
+ 80 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
18mi	2	3:52:26		3:52:26 12:55/mi	0.00
26.2mi	4	4:33:00	5:04:51	4:33:00 10:25/mi	0.00
27mi	1	6:50:40		6:50:40 15:13/mi	0.00
32mi	1		9:03:51	9:03:51 17:00/mi	0.00

Date	Planned Races			Distance
27 Oct	Grand Canal Canter - Marathon Confirmed			26.2mi
2017		Result	WAVA	Distance
25 Jun	North Devon AONB Marathon	0	0.00	26.2mi
2016		Result	WAVA	Distance
20 Nov	Cornish Marathon SB	5:04:51	0.00	26.2mi
13 Aug	Roseland August Trail Black Rat 32 PB	9:03:51	0.00	32mi
26 Jun	North Devon AONB Marathon	5:14:31	0.00	26.2mi
1 May	Hartland Hartbreaker	3:59:10	0.00	18mi
2015		Result	WAVA	Distance
14 Nov	Gordano Round PB	6:50:40	0.00	27mi
27 Sep	Barnstaple Marathon PB	4:33:00	0.00	26.2mi
28 Jun	North Devon AONB Marathon	5:00:08	0.00	26.2mi
3 May	Hartland Hartbraker PB	3:52:26	0.00	18mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	7	0	0	0	0	0	7
2024	45	53	60	65	61	68	61	90	53	10	0	0	567
2023	34	72	42	69	74	53	13	55	47	31	51	43	584
2022	39	32	54	49	66	42	100	48	64	42	49	13	598
2022	0	0	16	0	0	0	0	0	0	0	0	0	16
2021	62	65	71	65	63	53	33	63	38	2	7	8	530
2020	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	57	60	54	63	75	34	56	72	65	61	63	27	688
2020	0	0	0	0	0	0	0	17	0	0	0	0	17
2019	22	48	54	70	47	25	52	49	51	25	21	23	488
2018	44	50	23	54	44	54	56	50	57	9	33	12	486
2018	0	0	0	0	0	0	33	0	0	0	0	0	33
2017	87	66	46	74	12	35	25	34	53	35	2	27	494
2016	63	67	66	80	98	89	51	52	26	34	53	3	682
2015	0	0	71	69	77	92	61	90	70	44	62	19	653

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	-	-	-	2.6mi, 25:24 Run - General 1) 1mi - 9:19(9:19/mi) 116/125bpm [1081b/mi] 89cal 6.44/0mph 2) 1mi - 9:51(9:51/mi) 127/133bpm [1250b/mi] 108cal 6.1/0mph 3) 0.64mi - 6:14(9:46/mi) 139/175bpm [1358b/mi] 79cal 6.14/0mph Add a comment	-	6mi, 1:00:27 Run - General 1) 1mi - 10:19(10:19/mi) 121/140bpm [1248b/mi] 109cal 5.82/0mph 2) 1mi - 10:19(10:19/mi) 131/156bpm [1351b/mi] 121cal 5.82/0mph 3) 1mi - 10:08(10:08/mi) 138/147bpm [1398b/mi] 127cal 5.92/0mph 4) 1mi - 9:54(9:54/mi) 141/152bpm [1396b/mi] 125cal 6.06/0mph 5) 1mi - 9:52(9:52/mi) 138/144bpm [1361b/mi] 113cal 6.09/0mph 6) 1mi - 9:52(9:52/mi) 141/147bpm [1392b/mi] 118cal 6.08/0mph 7) 0mi - 3(10:19/mi) 142/142bpm [1466b/mi] 5.81/0mph Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	3mi, 29:26 Run - General 1) 1mi - 9:51(9:51/mi) 123/144bpm [1212b/mi] 106cal 6.09/0mph 2) 1mi - 10:02(10:02/mi) 122/140bpm [1225b/mi] 96cal 5.98/0mph 3) 1mi - 9:21(9:21/mi) 135/143bpm [1262b/mi] 111cal 6.42/0mph 4) 0.02mi - 12(8:52/mi) 141/142bpm [1250b/mi] 2cal 6.77/0mph Add a comment	3.8mi, 38:18 Run - General 1) 1mi - 9:28(9:28/mi) 120/135bpm [1136b/mi] 97cal 6.34/0mph 2) 1mi - 10:08(10:08/mi) 127/141bpm [1288b/mi] 107cal 5.92/0mph 3) 1mi - 10:15(10:15/mi) 131/138bpm [1342b/mi] 108cal 5.86/0mph 4) 0.76mi - 8:27(11:09/mi) 132/146bpm [1472b/mi] 87cal 5.38/0mph Add a comment	-	4mi, 38:29 Run - General 1) 1mi - 9:15(9:15/mi) 118/128bpm [1092b/mi] 93cal 6.48/0mph 2) 1mi - 9:24(9:24/mi) 131/136bpm [1231b/mi] 111cal 6.39/0mph 3) 1mi - 10:08(10:08/mi) 133/141bpm [1348b/mi] 116cal 5.92/0mph 4) 1mi - 9:36(9:36/mi) 138/143bpm [1325b/mi] 117cal 6.25/0mph 5) 0.01mi - 7(9:49/mi) 142/143bpm [1394b/mi] 1cal 6.11/0mph Add a comment	-	10.2mi, 2:11:22 Run - General 1) 1mi - 12:20(12:20/mi) 138/157bpm [1702b/mi] 158cal 4.87/0mph 2) 1mi - 12:08(12:08/mi) 151/179bpm [1833b/mi] 168cal 4.94/0mph 3) 1mi - 15:23(15:23/mi) 139/156bpm [2138b/mi] 174cal 3.9/0mph 4) 1mi - 13:06(13:06/mi) 136/151bpm [1782b/mi] 129cal 4.58/0mph 5) 1mi - 15:17(15:17/mi) 128/146bpm [1955b/mi] 128cal 3.93/0mph 6) 1mi - 12:26(12:26/mi) 139/151bpm [1727b/mi] 123cal 4.83/0mph 7) 1mi - 15:25(15:25/mi) 144/185bpm [2220b/mi] 172cal 3.89/0mph 8) 1mi - 11:39(11:39/mi) 135/152bpm [1573b/mi] 95cal 5.15/0mph 9) 1mi - 11:36(11:36/mi) 141/150bpm [1636b/mi] 113cal 5.17/0mph 10) 1mi - 10:25(10:25/mi) 141/151bpm [1469b/mi] 109cal 5.76/0mph 11) 0.18mi - 1:37(9:05/mi) 146/149bpm [1327b/mi] 19cal 6.6/0mph Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	2mi, 19:17 Run - General 1) 1mi - 9:40(9:40/mi) 121/144bpm [1170b/mi] 98cal 6.21/0mph 2) 1mi - 9:25(9:25/mi) 129/141bpm [1216b/mi] 105cal 6.37/0mph 3) 0.02mi - 12(9:01/mi) 138/142bpm [1245b/mi] 2cal 6.65/0mph Add a comment	3.8mi, 39:34 Run - General 1) 1mi - 9:42(9:42/mi) 121/138bpm [1173b/mi] 100cal 6.19/0mph 2) 1mi - 10:43(10:43/mi) 125/137bpm [1340b/mi] 108cal 5.6/0mph 3) 1mi - 10:10(10:10/mi) 129/140bpm [1312b/mi] 106cal 5.9/0mph 4) 0.79mi - 8:59(11:24/mi) 124/139bpm [1413b/mi] 83cal 5.27/0mph Add a comment	-	-	-	4.4mi, 43:07 Run - General 1) 1mi - 10:05(10:05/mi) 123/143bpm [1241b/mi] 111cal 5.95/0mph 2) 1mi - 10:36(10:36/mi) 136/147bpm [1442b/mi] 129cal 5.66/0mph 3) 1mi - 9:00(9:00/mi) 134/147bpm [1207b/mi] 103cal 6.66/0mph 4) 1mi - 9:51(9:51/mi) 134/150bpm [1321b/mi] 110cal 6.09/0mph 5) 0.39mi - 3:34(9:06/mi) 146/155bpm [1328b/mi] 48cal 6.59/0mph Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	-	4.2mi, 50:25 Run - General 1) 1mi - 10:21(10:21/mi) 121/158bpm [1252b/mi] 106cal 5.8/0mph 2) 1mi - 12:07(12:07/mi) 124/139bpm [1503b/mi] 118cal 4.95/0mph 3) 1mi - 14:23(14:23/mi) 125/144bpm [1798b/mi] 135cal 4.17/0mph 4) 1mi - 10:54(10:54/mi) 132/143bpm [1440b/mi] 114cal 5.5/0mph 5) 0.24mi - 2:40(11:20/mi) 134/141bpm [1518b/mi] 28cal 5.29/0mph Add a comment	-	2.1mi, 20:28 Run - General 1) 1mi - 9:27(9:27/mi) 117/157bpm [1105b/mi] 92cal 6.35/0mph 2) 1mi - 9:58(9:58/mi) 129/140bpm [1286b/mi] 112cal 6.02/0mph 3) 0.11mi - 1:03(9:30/mi) 134/136bpm [1274b/mi] 12cal 6.31/0mph Add a comment	-	4mi, 40:10 Run - General 1) 1mi - 9:46(9:46/mi) 117/146bpm [1143b/mi] 96cal 6.14/0mph 2) 1mi - 10:06(10:06/mi) 121/129bpm [1222b/mi] 98cal 5.94/0mph 3) 1mi - 10:11(10:11/mi) 128/136bpm [1304b/mi] 108cal 5.89/0mph 4) 1mi - 9:55(9:55/mi) 132/139bpm [1309b/mi] 109cal 6.05/0mph 5) 0.02mi - 11(9:58/mi) 137/137bpm [1364b/mi] 2cal 6.02/0mph Add a comment

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