MrBarbour

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th May	General	13.3mi	48:55
7th May	General	11.8mi	38:33
4th May	General	20.1mi	1:31:02
2nd May	General	27.4mi	1:38:23
2nd May	General	36.6mi	2:18:24

12 Month Benchmarks	Run	Bike
Mile	7:26	1:34
5k	24:52	6:05
5mi	41:08	10:38
10k	54:27	13:14

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 163 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	PB	WB
5km	3			19:32 68.27		19:32 6:17/mi	68.27
3.5mi	1		22:22 66.90			22:22 6:23/mi	66.90
5mi	1		33:01 65.14			33:01 6:36/mi	65.14
10km	1				40:24 67.81	40:24 6:30/mi	67.81
13.1mi	4	1:32:11 63.46	1:28:59 66.01			1:28:59 6:48/mi	66.01
20mi	1		2:33:30 60.17			2:33:30 7:41/mi	60.17
26.2mi	2		3:27:42 59.30	3:12:04 64.45		3:12:04 7:20/mi	64.45

2019		Result	WAVA	Distance
27 Jan	Dirt Run Round 1 - 15K		0.00	15km
2018		Result	WAVA	Distance
4 Nov	Rockingham Duathlon (Standard)	41:37 / 1:05:06 /22:08	0.00	10km/38km/5km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km PB	40:24	67.82	10km
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	3:12:04	64.45	26.2mi
28 Mar	Northampton parkrun PB	19:32	68.27	5km
24 Jan	Lloyd parkrun, Croydon	20:52	63.45	5km
3 Jan	Lloyd parkrun, Croydon	21:34	61.39	5km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon PB	1:28:59	66.01	13.1mi
27 Jul	Wellingborough 5 PB	33:01	65.14	5mi
10 Jul	JP Morgan Corporate Challenge PB	22:22	66.90	3.5mi
13 Apr	London Marathon SB	3:27:42	59.30	26.2mi
30 Mar	March Hare Fun Run Half Marathon	1:29:15	65.81	13.1mi
16 Mar	Surrey Spitfire 20 PB	2:33:30	60.17	20mi
2013		Result	WAVA	Distance
22 Sep	Northampton Half Marathon SB	1:32:11	63.46	13.1mi
3 Mar	Silverstone Half Marathon	1:38:42	59.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	32	36	3	0	0	0	0	0	0	0	0	96
2024	0	204	316	618	109	0	0	0	0	0	0	0	1247
2023	26	19	0	3	21	12	0	0	25	13	40	14	172
2023	117	90	312	375	546	583	700	637	384	306	93	0	4143
2022	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2022	19	16	14	8	0	0	30	25	20	0	22	38	192
2022	99	72	162	296	512	724	273	476	218	213	225	32	3303
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2021	65	77	102	52	33	36	27	17	29	36	34	11	519
2021	36	164	217	251	359	449	508	208	217	248	148	212	3017
2020	2.9	2.9	1.9	0	0	0	0	0	0	0	0	0	7.6
2020	19	3	13	20	19	0	13	53	18	19	10	8	196
2020	410	706	275	162	395	329	291	332	193	120	191	377	3779
2019	0	0	0	0	1	0	0	2	0	0	0	0	3
2019	98	38	32	43	30	27	32	74	10	42	32	11	469
2019	325	445	539	497	464	504	557	397	223	331	458	257	4997
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	59	45	44	44	60	25	67	93	95	102	124	88	846
2018	325	343	290	368	433	677	324	185	249	184	101	276	3756
2017	0	0	0	0	0	0	0.9	1.6	0	0	0	0	2.5
2017	50	61	75	63	59	48	59	107	111	124	70	61	888
2017	280	267	275	446	485	448	546	109	156	61	181	325	3580
2016	113	79	81	63	79	80	97	76	103	93	114	128	1107
2016	74	286	291	359	310	362	333	382	108	76	47	109	2736
2015	186	201	230	111	109	82	127	87	115	77	98	93	1515
2015	0	0	0	55	183	257	117	265	135	127	40	109	1288
2014	147	154	183	104	86	98	99	122	99	111	159	146	1508
2014	0	0	0	17	76	25	124	175	65	33	0	0	516
2013	0	0	0	0	113	86	109	84	109	121	113	148	883
2013	0	0	0	0	82	0	0	0	12	0	13	0	107

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
40.2mi, 2:19:39 Bike - General 1) 32.98km - 1:19:13(2:24/km) 97/135bpm [233b/km] 721cal 66/95rpm 128/493W 24.98/45.82kmph 2) 21.3km - 34:44(1:38/km) 97/135bpm [158b/km] 619cal 90/109rpm 274/653W 36.8/62.75kmph 3) 10.37km - 25:42(2:29/km) 97/135bpm [241b/km] 229cal 63/91rpm 125/363W 24.2/56.23kmph Add a comment	-	52.6mi, 3:28:41 Bike - General 1) 84.66km - 3:28:41(2:28/km) 119/172bpm [293b/km] 2010cal 67/102rpm 140/562W 24.34/60.7kmph Add a comment	-	9.6mi, 30:02 Bike - General 1) 15.47km - 30:02(1:56/km) 128/161bpm [248b/km] 403cal 79/95rpm 200/354W 30.91/37.02kmph Add a comment	20.3mi, 1:02:33 Bike - General 1) 1.44km - 3:16(2:16/km) 96/109bpm [217b/km] 30cal 67/75rpm 132/197W 26.51/29.09kmph 2) 2.5km - 5:00(2:00/km) 112/120bpm [224b/km] 80cal 77/82rpm 243/268W 30.02/31.74kmph 3) 1.2km - 2:30(2:05/km) 122/149bpm [254b/km] 25cal 74/82rpm 146/246W 28.86/32.04kmph 4) 13.48km - 25:00(1:51/km) 139/151bpm [258b/km] 409cal 83/87rpm 249/282W 32.36/33.76kmph 5) 1.81km - 3:45(2:04/km) 123/147bpm [254b/km] 38cal 74/87rpm 146/248W 29.02/32.85kmph 6) 10.7km - 20:00(1:52/km) 141/146bpm [263b/km] 327cal 82/86rpm 249/258W 32.11/33.19kmph 7) 1.44km - 3:01(2:06/km) 123/143bpm [258b/km] 30cal 73/83rpm 142/252W 28.61/32.35kmph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
29.5mi, 1:39:53 Bike - General 1) 47.46km - 1:39:53(2:06/km) 1566cal 58/68rpm 114/272W 28.51/57.34kmph Add a comment	81mi, 5:06:11 Bike - General 1) 130.36km - 5:06:11(2:21/km) 3174cal 68/109rpm 149/492W 25.55/66.81kmph Add a comment	81.7mi, 4:47:26 Bike - General 1) 131.41km - 4:47:26(2:11/km) 3013cal 73/125rpm 151/661W 27.43/73.06kmph Add a comment	81.5mi, 5:02:07 Bike - General 1) 131.09km - 5:02:07(2:18/km) 3503cal 70/102rpm 170/561W 26.04/66.27kmph Add a comment	-	-	11.5mi, 42:45 Bike - General 1) 2.74km - 6:26(2:21/km) 103/105bpm [242b/km] 54cal 65/73rpm 117/156W 25.52/27.91kmph 2) 0.19km - 30(2:40/km) 112/123bpm [298b/km] 9cal 69/72rpm 295/422W 22.56/28.02kmph 3) 0.08km - 1:14(16:02/km) 119/133bpm [1908b/km] 6cal 24/59rpm 68/372W 3.74/25.06kmph 4) 0.4km - 1:00(2:32/km) 113/116bpm [286b/km] 10cal 66/79rpm 149/235W 23.71/28.55kmph 5) 0.25km - 30(2:00/km) 118/131bpm [235b/km] 11cal 82/84rpm 368/423W 30.07/30.74kmph 6) 0.74km - 1:30(2:01/km) 145/148bpm [293b/km] 28cal 80/85rpm 290/389W 29.72/31.1kmph 7) 0.44km - 1:00(2:18/km) 144/157bpm [331b/km] 8cal 70/83rpm 115/284W 26.14/29.93kmph 8) 0.04km - 30(13:50/km) 121/123bpm [1674b/km] 2cal 47/69rpm 49/257W 4.34/25.39kmph 9) 0.38km - 1:30(3:58/km) 114/137bpm [453b/km] 18cal 62/79rpm 176/331W 15.11/28.95kmph 10) 0.47km - 1:00(2:08/km) 135/141bpm [288b/km] 11cal 76/86rpm 160/287W 28.17/31.2kmph 11) 0.27km - 30(1:53/km) 130/137bpm [244b/km] 11cal 86/93rpm 369/420W 31.97/34.4kmph 12) 0.75km - 1:30(1:59/km) 149/154bpm [296b/km] 28cal 82/86rpm 290/391W 30.18/31.1kmph 13) 0.48km - 1:00(2:05/km) 146/154bpm [304b/km] 11cal 78/84rpm 161/286W 28.81/30.37kmph 14) 0.23km - 30(2:12/km) 135/142bpm [296b/km] 11cal 73/85rpm 366/408W 27.36/31.04kmph 15) 0.75km - 1:30(2:00/km) 152/156bpm [305b/km] 28cal 81/85rpm 290/385W 29.94/30.77kmph 16) 0.47km - 1:00(2:09/km) 145/157bpm [312b/km] 10cal 76/85rpm 154/283W 27.9/29.73kmph 17) 0.21km - 30(2:22/km) 133/140bpm [314b/km] 11cal 67/86rpm 372/402W 25.39/31.58kmph 18) 0.73km - 1:30(2:04/km) 152/156bpm [314b/km] 28cal 79/82rpm 289/394W 29.07/30.27kmph 19) 0.47km - 1:00(2:09/km) 145/155bpm [311b/km] 10cal 75/85rpm 155/293W 27.94/30.84kmph 20) 0.21km - 30(2:22/km) 136/143bpm [321b/km] 11cal 67/87rpm 366/397W 25.43/31.71kmph 21) 0.71km - 1:30(2:07/km) 150/157bpm [317b/km] 28cal 77/82rpm 289/385W 28.39/29.83kmph 22) 0.45km - 1:00(2:14/km) 147/157bpm [328b/km] 9cal 72/80rpm 131/281W 26.89/29.56kmph 23) 0.21km - 30(2:22/km) 130/137bpm [307b/km] 11cal 67/78rpm 371/397W 25.42/28.99kmph 24) 0.71km - 1:30(2:07/km) 154/162bpm [325b/km] 28cal 77/81rpm 290/387W 28.46/29.56kmph 25) 0.46km - 1:00(2:09/km) 145/156bpm [313b/km] 10cal 75/81rpm 147/286W 27.81/29.36kmph 26) 0.22km - 30(2:18/km) 131/139bpm [301b/km] 11cal 69/83rpm 368/404W 26.11/30.27kmph 27) 0.73km - 1:30(2:03/km) 153/157bpm [313b/km] 28cal 80/83rpm 290/385W 29.31/30.47kmph 28) 0.47km - 1:00(2:09/km) 147/157bpm [316b/km] 9cal 75/81rpm 143/278W 27.95/29.63kmph 29) 0.22km - 30(2:16/km) 131/139bpm [297b/km] 11cal 71/82rpm 375/409W 26.49/30.33kmph 30) 0.72km - 1:30(2:05/km) 151/157bpm [316b/km] 28cal 78/82rpm 289/390W 28.68/30kmph 31) 0.47km - 1:00(2:08/km) 147/157bpm [313b/km] 10cal 76/80rpm 144/288W 28.16/29.33kmph 32) 2.79km - 6:35(2:21/km) 108/129bpm [254b/km] 51cal 68/74rpm 106/148W 25.48/27.24kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	36.6mi, 2:18:43 Bike - General 1) 58.85km - 2:18:43(2:21/km) 1509cal 71/105rpm 158/504W 25.46/55.99kmph Add a comment	20mi, 1:33:04 Bike - General 1) 32.13km - 1:33:04(2:54/km) 624cal 53/148rpm 88/776W 20.71/58.62kmph Add a comment	-	11.4mi, 37:55 Bike - General 1) 2.31km - 5:07(2:13/km) 97/99bpm [215b/km] 46cal 73/81rpm 128/188W 27.06/30.1kmph 2) 0.24km - 30(2:05/km) 81/88bpm [168b/km] 11cal 78/82rpm 357/424W 28.87/29.73kmph 3) 0.73km - 1:30(2:04/km) 81/84bpm [167b/km] 28cal 79/82rpm 291/388W 29.07/29.73kmph 4) 0.46km - 1:00(2:10/km) 77/84bpm [167b/km] 10cal 75/81rpm 148/284W 27.62/28.95kmph 5) 0.25km - 30(2:00/km) 83/88bpm [166b/km] 11cal 81/84rpm 371/408W 30.08/30.94kmph 6) 0.76km - 1:30(1:59/km) 84/88bpm [167b/km] 28cal 82/85rpm 290/384W 30.23/30.94kmph 7) 0.47km - 1:00(2:07/km) 82/89bpm [174b/km] 10cal 76/83rpm 150/287W 28.26/30.7kmph 8) 0.25km - 30(2:01/km) 82/86bpm [166b/km] 11cal 81/84rpm 369/397W 29.66/31.14kmph 9) 0.75km - 1:30(2:00/km) 84/87bpm [168b/km] 28cal 81/86rpm 290/393W 30/31.37kmph 10) 0.47km - 1:00(2:07/km) 114/141bpm [241b/km] 10cal 77/81rpm 157/288W 28.36/30kmph 11) 0.26km - 30(1:55/km) 132/142bpm [252b/km] 11cal 85/88rpm 368/413W 31.42/32.11kmph 12) 0.78km - 1:30(1:56/km) 149/152bpm [287b/km] 28cal 84/89rpm 290/387W 31.14/33.19kmph 13) 0.49km - 1:00(2:03/km) 143/151bpm [293b/km] 11cal 79/84rpm 161/286W 29.24/31.14kmph 14) 0.26km - 30(1:54/km) 132/140bpm [252b/km] 11cal 86/89rpm 369/410W 31.47/32.35kmph 15) 0.77km - 1:30(1:58/km) 149/154bpm [292b/km] 28cal 83/86rpm 290/381W 30.62/31.44kmph 16) 0.48km - 1:00(2:04/km) 144/154bpm [298b/km] 10cal 78/84rpm 156/288W 29.03/30.87kmph 17) 0.26km - 30(1:54/km) 132/139bpm [252b/km] 11cal 86/89rpm 368/399W 31.49/32.18kmph 18) 0.76km - 1:30(1:58/km) 149/152bpm [293b/km] 28cal 83/89rpm 290/382W 30.55/32.45kmph 19) 0.48km - 1:00(2:05/km) 143/151bpm [299b/km] 10cal 78/82rpm 158/299W 28.74/30.2kmph 20) 0.26km - 30(1:57/km) 131/138bpm [255b/km] 11cal 83/88rpm 367/416W 30.77/31.88kmph 21) 0.76km - 1:30(1:59/km) 149/152bpm [294b/km] 28cal 82/85rpm 290/382W 30.37/31.04kmph 22) 0.49km - 1:00(2:03/km) 144/153bpm [296b/km] 11cal 79/84rpm 160/285W 29.21/30.84kmph 23) 0.26km - 30(1:58/km) 130/141bpm [255b/km] 11cal 83/87rpm 359/412W 30.63/31.24kmph 24) 0.78km - 1:30(1:55/km) 149/152bpm [287b/km] 28cal 84/90rpm 290/389W 31.17/33.29kmph 25) 0.49km - 1:00(2:04/km) 145/152bpm [299b/km] 11cal 79/83rpm 160/289W 29.13/30.9kmph 26) 0.25km - 30(2:00/km) 131/139bpm [262b/km] 11cal 81/85rpm 366/400W 30.03/31.24kmph 27) 0.76km - 1:30(1:58/km) 150/152bpm [295b/km] 28cal 83/86rpm 290/390W 30.47/31.71kmph 28) 0.48km - 1:00(2:05/km) 143/152bpm [299b/km] 10cal 78/83rpm 154/286W 28.72/30.43kmph 29) 0.25km - 30(1:58/km) 130/139bpm [256b/km] 11cal 83/86rpm 364/406W 30.47/31.58kmph 30) 0.76km - 1:30(1:58/km) 149/153bpm [294b/km] 28cal 83/86rpm 290/390W 30.45/31.58kmph 31) 0.46km - 1:00(2:11/km) 148/153bpm [324b/km] 9cal 74/85rpm 135/285W 27.43/29.96kmph 32) 1.11km - 2:36(2:20/km) 115/134bpm [268b/km] 20cal 69/74rpm 109/145W 25.71/27.34kmph 33) 0.05km - 12(4:03/km) 110/111bpm [445b/km] 57/57rpm 13/93W 14.84/24.79kmph Add a comment	11.4mi, 38:08 Bike - General 1) 1.78km - 4:00(2:14/km) 36cal 73/75rpm 128/145W 26.79/27.61kmph 2) 0.24km - 30(2:07/km) 11cal 76/79rpm 369/425W 28.27/29.16kmph 3) 0.72km - 1:30(2:04/km) 28cal 78/83rpm 289/390W 28.92/29.63kmph 4) 0.45km - 1:00(2:13/km) 9cal 73/79rpm 135/282W 27.02/28.99kmph 5) 0.25km - 30(2:01/km) 11cal 81/82rpm 375/394W 29.74/30.3kmph 6) 0.74km - 1:30(2:01/km) 28cal 80/83rpm 289/386W 29.67/30.6kmph 7) 0.46km - 1:00(2:10/km) 9cal 75/82rpm 139/290W 27.64/30.16kmph 8) 0.25km - 30(2:01/km) 12cal 80/84rpm 379/395W 29.74/30.77kmph 9) 0.75km - 1:30(2:00/km) 28cal 82/84rpm 290/387W 30.08/30.57kmph 10) 0.47km - 1:00(2:07/km) 10cal 77/84rpm 152/278W 28.39/30.27kmph 11) 0.25km - 30(1:58/km) 12cal 83/86rpm 379/402W 30.57/31.64kmph 12) 0.76km - 1:30(1:58/km) 28cal 82/85rpm 289/391W 30.4/31.07kmph 13) 0.47km - 1:00(2:07/km) 10cal 77/85rpm 143/283W 28.44/31kmph 14) 0.25km - 30(1:59/km) 11cal 82/85rpm 376/393W 30.35/31kmph 15) 0.77km - 1:30(1:57/km) 28cal 83/86rpm 289/385W 30.71/31.58kmph 16) 0.48km - 1:00(2:06/km) 10cal 77/85rpm 147/280W 28.56/30.94kmph 17) 0.25km - 30(2:00/km) 11cal 81/84rpm 374/402W 29.88/30.74kmph 18) 0.76km - 1:30(1:58/km) 28cal 83/86rpm 289/384W 30.48/31.1kmph 19) 0.47km - 1:00(2:08/km) 10cal 76/82rpm 146/282W 28.1/30.74kmph 20) 0.26km - 30(1:56/km) 12cal 84/86rpm 377/405W 30.94/31.68kmph 21) 0.77km - 1:30(1:57/km) 28cal 83/87rpm 288/386W 30.76/31.81kmph 22) 0.4km - 1:00(2:29/km) 9cal 74/84rpm 138/279W 24.11/31.31kmph 23) 0.26km - 30(1:56/km) 12cal 84/86rpm 380/394W 31.12/31.71kmph 24) 0.78km - 1:30(1:56/km) 28cal 84/87rpm 289/380W 31.13/31.74kmph 25) 0.47km - 1:00(2:07/km) 9cal 76/85rpm 143/283W 28.26/31.24kmph 26) 0.25km - 30(1:58/km) 11cal 83/84rpm 375/405W 30.56/30.94kmph 27) 0.77km - 1:30(1:57/km) 28cal 84/87rpm 289/386W 30.84/31.84kmph 28) 0.46km - 1:00(2:09/km) 10cal 77/85rpm 145/284W 27.84/30.87kmph 29) 0.25km - 30(2:01/km) 11cal 80/82rpm 372/410W 29.67/30.13kmph 30) 0.77km - 1:30(1:57/km) 28cal 83/86rpm 289/385W 30.73/31.64kmph 31) 0.47km - 1:00(2:08/km) 9cal 76/84rpm 138/285W 28.09/30.87kmph 32) 1.83km - 4:08(2:15/km) 35cal 72/76rpm 117/160W 26.58/27.85kmph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
27.4mi, 1:38:23 Bike - General 1) 23.76km - 54:09(2:17/km) 616cal 68/95rpm 166/578W 26.33/47.8kmph 2) 6.13km - 8:46(1:26/km) 167cal 94/110rpm 295/605W 41.94/64.29kmph 3) 14.28km - 35:29(2:29/km) 310cal 62/95rpm 122/374W 24.15/45.45kmph Add a comment 36.6mi, 2:18:24 Bike - General 1) 58.86km - 2:18:24(2:21/km) 1395cal 64/152rpm 144/523W 25.52/54.32kmph Add a comment	-	20.1mi, 1:31:02 Bike - General 1) 32.3km - 1:31:02(2:49/km) 698cal 54/154rpm 104/717W 21.29/50.59kmph Add a comment	-	-	11.8mi, 38:33 Bike - General 1) 1.15km - 2:33(2:13/km) 94/105bpm [209b/km] 23cal 73/76rpm 130/147W 27.01/27.85kmph 2) 2.37km - 5:00(2:06/km) 131/162bpm [276b/km] 80cal 77/82rpm 243/256W 28.49/29.83kmph 3) 1.19km - 2:30(2:06/km) 122/136bpm [256b/km] 25cal 77/85rpm 146/244W 28.64/31.14kmph 4) 12.56km - 25:00(1:59/km) 138/148bpm [275b/km] 409cal 81/88rpm 249/313W 30.16/31.98kmph 5) 1.67km - 3:30(2:06/km) 127/142bpm [267b/km] 36cal 77/87rpm 147/250W 28.57/31.61kmph Add a comment	13.3mi, 48:55 Bike - General 1) 21.39km - 48:55(2:17/km) 549cal 69/96rpm 164/487W 26.24/60.26kmph Add a comment

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.