glbroo
Last on at 1pm, 27th May 2024
M50
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Races
87 -
Miles
23979 -
Miles
18 -
Miles
577 -
Miles
73 -
WAVA
72.04% -
5k
20:19 -
10k
42:14 -
10M
1:06:50 -
Half
1:28:58 -
20M
2:30:02 -
Mara
3:09:08 -
50k
5:22:18 -
2Mara
11:44:53 -
100k
13:05:08 -
100M
22:49:26
About Me | |
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Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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29th May
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Strength | 0mi | 31:42 |
27th May
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Golf | 4.8mi | 2:46:31 |
25th May
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Race | 39.5mi | 7:07:59 |
23rd May
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Easy | 5.6mi | 47:22 |
22nd May
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Strength | 0mi | 30:08 |
12 Month Benchmarks | Run |
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Mile | 6:39 |
5k | 22:37 |
5mi | 36:32 |
10k | 45:28 |
10mi | 1:13:30 |
Half | 1:36:36 |
20mi | 2:29:56 |
Mara | 3:19:37 |
50k | 5:28:10 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 1 | 20:19 67.60 | 20:19
6:32/mi
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67.60 | |||||||||||||||||
10km | 6 | 43:11 63.94 | 42:14 65.90 | 44:35 63.94 | 43:31 66.04 | 42:14
6:48/mi
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66.04 | ||||||||||||||
8mi | 2 | 56:45 62.21 | 1:02:42 58.43 | 56:45
7:06/mi
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62.21 | ||||||||||||||||
10mi | 7 | 1:23:32 54.14 | 1:13:47 63.29 | 1:11:13 66.11 | 1:21:06 58.53 | 1:06:50 71.63 | 1:06:50
6:41/mi
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71.63 | |||||||||||||
13.1mi | 11 | 1:34:59 61.59 | 1:35:30 61.51 | 1:40:11 61.13 | 1:31:11 67.72 | 1:32:03 67.64 | 1:28:58 70.57 | 1:31:55 68.89 | 1:28:58
6:47/mi
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70.57 | |||||||||||
26.2km | 1 | 1:58:29 64.11 | 1:58:29
7:17/mi
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64.11 | |||||||||||||||||
20mi | 1 | 2:30:02 69.93 | 2:30:02
7:30/mi
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69.93 | |||||||||||||||||
21mi | 3 | 2:34:44 66.68 | 2:29:51 69.43 | 2:31:28 69.27 | 2:29:51
7:08/mi
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69.43 | |||||||||||||||
26.2mi | 31 | 3:27:09 59.76 | 3:15:02 64.28 | 3:18:32 64.15 | 3:24:24 62.82 | 3:14:10 66.68 | 3:11:53 68.04 | 3:13:17 68.11 | 3:23:58 65.09 | 3:14:45 68.76 | 3:41:16 61.04 | 3:09:08 72.04 | 3:11:26 71.79 | 3:24:07 67.93 | 3:22:02 69.25 | 3:09:08
7:13/mi
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72.04 | ||||
29mi | 1 | 4:41:39 54.29 | 4:41:39
9:43/mi
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54.29 | |||||||||||||||||
30mi | 3 | 5:18:00 49.66 | 4:59:00 54.21 | 4:59:00
9:58/mi
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54.21 | ||||||||||||||||
50km | 2 | 5:34:02 49.30 | 5:22:18 51.99 | 5:22:18
10:22/mi
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51.99 | ||||||||||||||||
51.8km | 1 | 6:02:56 47.50 | 6:02:56
11:17/mi
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47.50 | |||||||||||||||||
33mi | 3 | 7:48:18 38.34 | 5:39:16 53.38 | 5:39:16
10:17/mi
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53.38 | ||||||||||||||||
35.7mi | 1 | 8:14:25 40.48 | 8:14:25
13:51/mi
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40.48 | |||||||||||||||||
40mi | 1 | 7:25:25 52.14 | 7:25:25
11:08/mi
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52.14 | |||||||||||||||||
44mi | 1 | 10:43:29 39.11 | 10:43:29
14:37/mi
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39.11 | |||||||||||||||||
50mi | 1 | 14:55:20 32.69 | 14:55:20
17:54/mi
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32.69 | |||||||||||||||||
52mi | 1 | 10:51:25 46.58 | 10:51:25
12:32/mi
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46.58 | |||||||||||||||||
52.4mi | 1 | 11:44:53 43.85 | 11:44:53
13:27/mi
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43.85 | |||||||||||||||||
100km | 4 | 13:20:45 47.35 | 24:33:49 26.38 | 13:23:06 48.83 | 13:05:08 50.82 | 13:05:08
12:38/mi
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50.82 | ||||||||||||||
115km | 1 | 28:23:10 28.59 | 28:23:10
23:50/mi
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28.59 | |||||||||||||||||
100mi | 2 | 22:49:26 53.43 | 37:00:57 33.52 | 22:49:26
13:42/mi
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53.43 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 May | The Fox Trail Ultra Marathon | 0.00 | 62km | |
15 Apr | Boston Marathon SB | 3:22:02 | 69.25 | 26.2mi |
17 Mar | Kingston Breakfast Run 20mile PB | 2:30:02 | 69.93 | 20mi |
2023 | Result | WAVA | Distance | |
3 Dec | Valencia Marathon SB | 3:24:07 | 67.93 | 26.2mi |
5 Nov | TCS New York City Marathon | 3:33:53 | 64.83 | 26.2mi |
11 Mar | Thames Meander Spring Marathon | 3:48:20 | 60.72 | 26.2mi |
2022 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon SB | 3:11:26 | 71.79 | 26.2mi |
24 Jul | Big Heat Devils Punchbowl Marathon | 4:25:52 | 51.69 | 26.2mi |
23 Apr | Madeira Island Ultra Trail PB | 28:23:10 | 28.59 | 115km |
26 Mar | Jurassic Coast 40 Miler PB | 7:25:25 | 52.14 | 40mi |
13 Feb | Punchbowl Marathon PB | 4:59:00 | 54.21 | 30mi |
6 Feb | Pilgrim Challenge Day 2 | 6:08:30 | 49.15 | 33mi |
5 Feb | Pilgrim Challenge Day 1 PB | 5:39:16 | 53.38 | 33mi |
16 Jan | Winter Tanners | 5:35:00 | 47.97 | 30mi |
2021 | Result | WAVA | Distance | |
29 Dec | Frozen Phoenix Day 1 | 26 / 0 | 0.00 | 7hr |
10 Oct | Manchester Marathon PB | 3:09:08 | 72.04 | 26.2mi |
24 Jul | GB Ultra Beacons Way 100m SB | 37:00:57 | 33.52 | 100mi |
26 Jun | Black Mountains Trail Challenge Ultra PB | 8:14:25 | 40.48 | 35.71mi |
22 May | Ultra X Spring Trail Series 100k PB | 13:05:08 | 50.82 | 100km |
17 Apr | Hurtwood 50 PB | 5:22:18 | 51.99 | 50km |
2020 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Dorset Ultra SB | 7:48:18 | 38.34 | 33mi |
1 Oct | Race on the Chase | 4:25:34 | 50.86 | 26.2mi |
6 Sep | Andover Trail Marathon, September SB | 3:41:16 | 61.04 | 26.2mi |
7 Mar | Humanity Direct Amersham Ultra PB | 4:41:39 | 54.29 | 29mi |
19 Jan | Winter Tanners SB | 5:18:00 | 49.66 | 30mi |
2019 | Result | WAVA | Distance | |
1 Dec | Hurtwood 50 SB | 5:34:02 | 49.30 | 50km |
20 Oct | Abingdon Marathon SB | 3:14:45 | 68.76 | 26.2mi |
13 Jul | Race to the Stones 100k SB | 13:23:06 | 48.83 | 100km |
8 Jun | SDW100 PB | 22:49:26 | 53.43 | 100mi |
11 May | Dulux London Revolution Trails - ultra PB | 6:02:56 | 47.50 | 51.8km |
18 Apr | PHOENIX – Tricera-TROT BONES | 3:42:50 | 60.09 | 26.2mi |
2018 | Result | WAVA | Distance | |
3 Nov | Thames Meander Winter Marathon | 3:35:17 | 61.67 | 26.2mi |
31 Aug | UTMB CCC SB | 24:33:49 | 26.38 | 100km |
30 Jun | Endurancelife Snowdonia Quarter PB | 14:55:20 | 32.69 | 50mi |
16 Jun | South Downs Marathon | 3:50:18 | 57.65 | 26.2mi |
19 May | Endurance Life Jurassic Quarter PB | 10:43:29 | 39.11 | 44mi |
13 May | Cranleigh Trail Marathon | 3:58:40 | 55.63 | 26.2mi |
10 May | Windlesham Pairs Relay | 0.00 | 10km | |
22 Apr | London Marathon SB | 3:23:58 | 65.09 | 26.2mi |
30 Mar | Maidenhead Easter 10 PB | 1:06:50 | 71.63 | 10mi |
25 Mar | Cranleigh 21 SB | 2:31:28 | 69.27 | 21mi |
11 Mar | Surrey Half Marathon SB | 1:31:55 | 68.89 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Dec | Bovington Marathon | 4:06:07 | 53.49 | 26.2mi |
22 Oct | Abingdon Marathon SB | 3:13:17 | 68.11 | 26.2mi |
10 Sep | Farnham Pilgrim Marathon | 3:54:16 | 56.19 | 26.2mi |
3 Sep | Maidenhead Half Marathon | 1:34:31 | 66.43 | 13.1mi |
10 Jun | Race to the Tower Ultra PB | 11:44:53 | 43.85 | 52.4mi |
29 May | Vitality London 10,000 | 44:20 | 64.83 | 10km |
14 May | Staines 10K SB | 43:31 | 66.04 | 10km |
23 Apr | London Marathon | 3:17:33 | 66.64 | 26.2mi |
14 Apr | Maidenhead Easter 10 SB | 1:21:06 | 58.53 | 10mi |
26 Mar | Cranleigh 21 PB | 2:29:51 | 69.43 | 21mi |
12 Mar | Surrey Half Marathon PB | 1:28:58 | 70.57 | 13.1mi |
22 Jan | Farnborough Half Marathon | 1:32:06 | 67.61 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 Oct | Beachy Head Marathon | 3:48:35 | 57.11 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:11:53 | 68.04 | 26.2mi |
25 Jun | Race to the King PB | 10:51:25 | 46.58 | 52mi |
5 Jun | Dorking 10 SB | 1:11:13 | 66.11 | 10mi |
8 May | Sutton 10k SB | 44:35 | 63.94 | 10km |
24 Apr | London Marathon | 3:12:24 | 67.86 | 26.2mi |
20 Mar | Cranleigh 15/21 SB | 2:34:44 | 66.68 | 21mi |
13 Mar | Surrey Half Marathon SB | 1:32:03 | 67.64 | 13.1mi |
5 Mar | Phoenix Riverside Spring Marathon | 3:23:02 | 64.30 | 26.2mi |
2015 | Result | WAVA | Distance | |
4 Oct | Blenheim Half Marathon | 1:42:45 | 60.10 | 13.1mi |
26 Jul | Elmbridge 10K | 0.00 | 10km | |
11 Jul | Race to the Stones 100k SB | 13:20:45 | 47.35 | 100km |
7 Jun | Dorking 10 SB | 1:13:47 | 63.29 | 10mi |
26 Apr | London Marathon | 3:18:31 | 65.22 | 26.2mi |
12 Apr | Brighton Marathon SB | 3:14:10 | 66.68 | 26.2mi |
14 Mar | Thames Meander Spring Marathon | 3:31:15 | 61.29 | 26.2mi |
8 Mar | Surrey Half Marathon SB | 1:31:11 | 67.72 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge SB | 1:02:42 | 58.43 | 8mi |
5 Oct | Bournemouth Marathon SB | 3:24:24 | 62.82 | 26.2mi |
6 Apr | Brighton Marathon | 3:33:13 | 60.22 | 26.2mi |
9 Mar | Surrey Half Marathon SB | 1:40:11 | 61.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Jul | Dorney Dash 10k PB | 42:14 | 65.90 | 10km |
1 Jun | Frimley Lodge Park Run PB | 20:19 | 67.60 | 5km |
19 May | Godalming Town Run | 43:03 | 64.65 | 10km |
7 Apr | Paris Marathon SB | 3:18:32 | 64.15 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | Kilomathon London 26.2k PB | 1:58:29 | 64.11 | 26.2km |
4 Jun | Godalming Jubilee Run SB | 43:11 | 63.94 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Turbo X Salomon Trail Run SB | 1:23:32 | 54.14 | 10mi |
17 Apr | London Marathon SB | 3:15:02 | 64.28 | 26.2mi |
2010 | Result | WAVA | Distance | |
21 Nov | Salomon Turbo X - Bordon | 1:24:09 | 53.37 | 10mi |
15 May | salomon turbo x,surrey hill | 1:22:28 | 54.46 | 10mi |
24 Jan | Lakeside Canal Run PB | 56:45 | 62.21 | 8mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:27:09 | 59.76 | 26.2mi |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 1:36:31 | 60.86 | 13.1mi |
16 Mar | Fleet Half Marathon SB | 1:35:30 | 61.51 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Henley Half Marathon SB | 1:34:59 | 61.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 172 | 168 | 180 | 102 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 739 |
2023 | 0 | 0 | 0 | 25 | 17 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 62 |
2023 | 92 | 157 | 70 | 17 | 37 | 86 | 98 | 155 | 162 | 149 | 82 | 87 | 1193 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2022 | 201 | 213 | 214 | 182 | 109 | 174 | 169 | 211 | 180 | 76 | 31 | 31 | 1792 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2021 | 130 | 177 | 206 | 170 | 200 | 203 | 218 | 158 | 164 | 106 | 166 | 142 | 2041 |
2020 | 211 | 185 | 167 | 182 | 179 | 171 | 160 | 143 | 153 | 207 | 127 | 134 | 2021 |
2020 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 124 | 7 | 69 | 133 | 167 | 209 | 176 | 173 | 113 | 152 | 145 | 147 | 1615 |
2019 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2018 | 185 | 182 | 180 | 102 | 168 | 234 | 21 | 205 | 103 | 140 | 137 | 87 | 1744 |
2017 | 191 | 182 | 159 | 88 | 73 | 128 | 122 | 184 | 173 | 110 | 112 | 108 | 1631 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 170 | 171 | 171 | 117 | 71 | 183 | 167 | 154 | 140 | 133 | 105 | 133 | 1715 |
2015 | 152 | 151 | 140 | 103 | 100 | 80 | 109 | 72 | 115 | 110 | 39 | 82 | 1253 |
2014 | 105 | 80 | 135 | 74 | 46 | 92 | 131 | 148 | 98 | 79 | 100 | 64 | 1153 |
2014 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2013 | 178 | 162 | 155 | 79 | 83 | 84 | 71 | 24 | 47 | 0 | 9 | 54 | 944 |
2012 | 80 | 83 | 89 | 92 | 94 | 82 | 100 | 79 | 90 | 91 | 93 | 115 | 1088 |
2012 | 7 | 9 | 9 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2011 | 159 | 171 | 192 | 91 | 68 | 83 | 82 | 76 | 100 | 83 | 95 | 71 | 1272 |
2011 | 0 | 0 | 0 | 13 | 12 | 9 | 11 | 12 | 5 | 7 | 2 | 2 | 73 |
2010 | 83 | 90 | 105 | 83 | 91 | 93 | 91 | 84 | 88 | 88 | 90 | 100 | 1086 |
2010 | 5 | 9 | 13 | 20 | 8 | 18 | 7 | 10 | 5 | 9 | 2 | 2 | 107 |
2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.7 |
2009 | 138 | 140 | 157 | 128 | 82 | 81 | 90 | 66 | 124 | 83 | 50 | 62 | 1200 |
2009 | 14 | 10 | 0 | 3 | 7 | 7 | 7 | 2 | 16 | 9 | 6 | 2 | 83 |
2008 | 0 | 0 | 0 | 1 | 0.5 | 0 | 1 | 0 | 0.5 | 1 | 1.5 | 1 | 6.5 |
2008 | 92 | 30 | 84 | 67 | 80 | 80 | 88 | 87 | 82 | 70 | 90 | 88 | 936 |
2008 | 10 | 2 | 2 | 11 | 14 | 7 | 22 | 5 | 10 | 11 | 7 | 7 | 108 |
2007 | 0 | 0 | 0 | 1.4 | 1.9 | 1.4 | 1.9 | 0.5 | 0.9 | 1.5 | 0.5 | 0 | 10 |
2007 | 0 | 1 | 19 | 42 | 47 | 43 | 58 | 53 | 93 | 77 | 67 | 57 | 557 |
2007 | 0 | 8 | 12 | 4 | 10 | 12 | 22 | 9 | 7 | 2 | 7 | 7 | 100 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0mi - 30:07(0/mi) 81/113bpm [INFb/mi] 91cal
Add a comment
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1) 1mi - 7:40(7:40/mi) 138/150bpm [1059b/mi] 87cal
2) 1mi - 8:08(8:08/mi) 154/173bpm [1253b/mi] 106cal 3) 0.01mi - 4(11:01/mi) 143/167bpm [1575b/mi] 4) 1mi - 7:43(7:43/mi) 144/163bpm [1111b/mi] 86cal 5) 1mi - 7:35(7:35/mi) 154/169bpm [1169b/mi] 97cal 6) 1mi - 7:32(7:32/mi) 152/167bpm [1146b/mi] 89cal 7) 0.01mi - 4(5:57/mi) 159/159bpm [946b/mi] Add a comment
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Surrey Hills
1) 1mi - 8:58(8:58/mi) 125/137bpm [1120b/mi] 84cal 2) 1mi - 8:18(8:18/mi) 143/151bpm [1188b/mi] 98cal 3) 1mi - 8:53(8:53/mi) 146/155bpm [1296b/mi] 104cal 4) 1mi - 9:45(9:45/mi) 143/153bpm [1394b/mi] 101cal 5) 1mi - 8:48(8:48/mi) 142/152bpm [1249b/mi] 86cal 6) 1mi - 9:34(9:34/mi) 151/168bpm [1444b/mi] 109cal 7) 1mi - 9:08(9:08/mi) 156/167bpm [1425b/mi] 113cal 8) 1mi - 8:36(8:36/mi) 155/167bpm [1334b/mi] 103cal 9) 1mi - 9:09(9:09/mi) 157/172bpm [1436b/mi] 108cal 10) 1mi - 12:28(12:28/mi) 145/158bpm [1807b/mi] 86cal 11) 0.59mi - 5:30(9:16/mi) 151/161bpm [1400b/mi] 51cal Add a comment
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1) 1mi - 8:48(8:48/mi) 125/135bpm [1099b/mi] 82cal
2) 1mi - 8:10(8:10/mi) 137/149bpm [1118b/mi] 87cal 3) 1mi - 8:57(8:57/mi) 144/154bpm [1289b/mi] 103cal 4) 1mi - 8:37(8:37/mi) 141/154bpm [1215b/mi] 86cal 5) 1mi - 10:06(10:06/mi) 144/160bpm [1455b/mi] 103cal 6) 1mi - 8:39(8:39/mi) 143/156bpm [1236b/mi] 82cal 7) 0.54mi - 6:24(11:54/mi) 145/158bpm [1726b/mi] 62cal Add a comment
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Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 7:34(7:34/mi) 133/152bpm [1006b/mi] 81cal
2) 1mi - 7:50(7:50/mi) 143/157bpm [1120b/mi] 91cal 3) 1mi - 7:24(7:24/mi) 151/159bpm [1117b/mi] 94cal 4) 1mi - 7:31(7:31/mi) 151/165bpm [1136b/mi] 91cal 5) 0.31mi - 2:17(7:15/mi) 141/146bpm [1023b/mi] 21cal Add a comment
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1) 0mi - 30:10(0/mi) 84/117bpm [INFb/mi] 100cal
Add a comment
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1) 1mi - 9:08(9:08/mi) 142/155bpm [1297b/mi] 108cal
2) 1mi - 8:36(8:36/mi) 146/155bpm [1256b/mi] 104cal 3) 1mi - 9:20(9:20/mi) 148/158bpm [1381b/mi] 111cal 4) 1mi - 9:14(9:14/mi) 146/154bpm [1347b/mi] 100cal 5) 1mi - 9:22(9:22/mi) 140/151bpm [1311b/mi] 83cal 6) 1mi - 8:59(8:59/mi) 141/149bpm [1267b/mi] 78cal 7) 1mi - 8:49(8:49/mi) 141/148bpm [1243b/mi] 74cal 8) 1mi - 11:24(11:24/mi) 144/157bpm [1642b/mi] 102cal 9) 1mi - 10:56(10:56/mi) 150/167bpm [1640b/mi] 112cal 10) 1mi - 10:34(10:34/mi) 147/162bpm [1553b/mi] 97cal 11) 1mi - 12:18(12:18/mi) 145/158bpm [1784b/mi] 99cal 12) 1mi - 9:34(9:34/mi) 142/150bpm [1358b/mi] 64cal 13) 1mi - 10:27(10:27/mi) 140/154bpm [1463b/mi] 68cal 14) 1mi - 9:13(9:13/mi) 145/159bpm [1336b/mi] 72cal 15) 1mi - 9:04(9:04/mi) 142/156bpm [1287b/mi] 59cal 16) 1mi - 9:31(9:31/mi) 145/153bpm [1380b/mi] 70cal 17) 1mi - 10:19(10:19/mi) 145/153bpm [1496b/mi] 76cal 18) 1mi - 13:08(13:08/mi) 143/152bpm [1877b/mi] 83cal 19) 0.18mi - 1:32(8:32/mi) 151/155bpm [1288b/mi] 15cal Add a comment
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1) 6.73mi - 3:55:36(35:00/mi) 95/122bpm [3325b/mi] 949cal
Add a comment
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1) 1mi - 8:39(8:39/mi) 138/150bpm [1193b/mi] 98cal
2) 1mi - 8:46(8:46/mi) 144/155bpm [1263b/mi] 103cal 3) 1mi - 8:49(8:49/mi) 154/162bpm [1357b/mi] 114cal 4) 1mi - 9:19(9:19/mi) 157/168bpm [1463b/mi] 119cal 5) 1mi - 7:51(7:51/mi) 147/158bpm [1155b/mi] 84cal 6) 0.27mi - 2:09(7:56/mi) 147/153bpm [1166b/mi] 22cal Add a comment
1) 0mi - 30:53(0/mi) 80/107bpm [INFb/mi] 90cal
Add a comment
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1) 1mi - 7:47(7:47/mi) 141/150bpm [1098b/mi] 91cal
2) 0.95mi - 7:53(8:17/mi) 146/162bpm [1209b/mi] 94cal 3) 0.49mi - 3:21(6:49/mi) 129/144bpm [880b/mi] 29cal 4) 0.02mi - 1:35(1:27:51/mi) 129/145bpm [11332b/mi] 13cal 5) 0.62mi - 4:17(6:53/mi) 142/150bpm [977b/mi] 47cal 6) 0.13mi - 2:13(17:31/mi) 132/152bpm [2312b/mi] 18cal 7) 0.73mi - 5:00(6:52/mi) 141/155bpm [967b/mi] 51cal 8) 0.02mi - 3:07(2:35:58/mi) 115/146bpm [17937b/mi] 16cal 9) 0.5mi - 3:26(6:51/mi) 136/147bpm [931b/mi] 31cal 10) 0.02mi - 1:30(1:06:15/mi) 131/145bpm [8679b/mi] 11cal 11) 0.62mi - 4:15(6:51/mi) 137/147bpm [938b/mi] 38cal 12) 0.12mi - 2:42(22:22/mi) 119/145bpm [2662b/mi] 12cal 13) 0.75mi - 5:09(6:52/mi) 140/150bpm [961b/mi] 49cal 14) 0.5mi - 4:19(8:35/mi) 141/148bpm [1210b/mi] 43cal Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 8:40(8:40/mi) 136/149bpm [1179b/mi] 96cal
2) 1mi - 8:20(8:20/mi) 141/150bpm [1176b/mi] 92cal 3) 1mi - 8:25(8:25/mi) 154/166bpm [1295b/mi] 108cal 4) 1mi - 8:25(8:25/mi) 156/175bpm [1313b/mi] 108cal 5) 1mi - 8:47(8:47/mi) 163/172bpm [1431b/mi] 120cal 6) 1mi - 8:27(8:27/mi) 157/166bpm [1326b/mi] 104cal 7) 0.07mi - 54(12:13/mi) 159/165bpm [1943b/mi] 11cal Add a comment
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1) 0mi - 30:18(0/mi) 78/103bpm [INFb/mi] 83cal
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1) 4.15mi - 2:42:54(39:17/mi) 91/114bpm [3574b/mi] 620cal
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1) 1mi - 7:59(7:59/mi) 133/146bpm [1062b/mi] 82cal
2) 1mi - 7:42(7:42/mi) 140/147bpm [1079b/mi] 85cal 3) 1mi - 8:16(8:16/mi) 147/154bpm [1215b/mi] 98cal 4) 0.4mi - 3:17(8:16/mi) 145/150bpm [1197b/mi] 37cal Add a comment
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1) 1mi - 8:21(8:21/mi) 146/163bpm [1219b/mi] 104cal
2) 1mi - 8:13(8:13/mi) 153/169bpm [1257b/mi] 108cal 3) 1mi - 8:29(8:29/mi) 158/169bpm [1340b/mi] 114cal 4) 1mi - 8:00(8:00/mi) 150/159bpm [1200b/mi] 93cal 5) 1mi - 8:58(8:58/mi) 151/160bpm [1355b/mi] 104cal 6) 0.14mi - 1:06(7:52/mi) 156/159bpm [1226b/mi] 13cal Add a comment
1) 0mi - 30:23(0/mi) 77/110bpm [INFb/mi] 82cal
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1) 4.5mi - 2:30:00(33:19/mi) 93/120bpm [3099b/mi] 595cal
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 8:26(8:26/mi) 137/151bpm [1155b/mi] 93cal
2) 1mi - 8:46(8:46/mi) 144/162bpm [1263b/mi] 103cal 3) 1mi - 8:41(8:41/mi) 134/144bpm [1162b/mi] 78cal 4) 1mi - 8:27(8:27/mi) 138/150bpm [1167b/mi] 79cal 5) 1mi - 8:19(8:19/mi) 141/152bpm [1173b/mi] 82cal 6) 0.59mi - 4:43(7:56/mi) 142/152bpm [1126b/mi] 46cal Add a comment
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Fox Way Ultra 2024 - #55 - 48th out of 205. 7:07:55
1) 1mi - 9:23(9:23/mi) 138/148bpm [1295b/mi] 107cal 2) 1mi - 10:39(10:39/mi) 145/157bpm [1545b/mi] 127cal 3) 1mi - 8:06(8:06/mi) 141/154bpm [1142b/mi] 84cal 4) 1mi - 8:48(8:48/mi) 148/155bpm [1303b/mi] 102cal 5) 1mi - 11:47(11:47/mi) 144/158bpm [1697b/mi] 117cal 6) 1mi - 8:46(8:46/mi) 145/155bpm [1270b/mi] 87cal 7) 1mi - 10:34(10:34/mi) 139/155bpm [1469b/mi] 77cal 8) 1mi - 9:51(9:51/mi) 141/155bpm [1388b/mi] 78cal 9) 1mi - 9:04(9:04/mi) 147/156bpm [1334b/mi] 89cal 10) 1mi - 9:52(9:52/mi) 144/156bpm [1422b/mi] 81cal 11) 1mi - 12:47(12:47/mi) 143/151bpm [1829b/mi] 97cal 12) 1mi - 9:44(9:44/mi) 142/152bpm [1381b/mi] 68cal 13) 1mi - 8:57(8:57/mi) 143/150bpm [1280b/mi] 63cal 14) 1mi - 11:16(11:16/mi) 138/152bpm [1555b/mi] 72cal 15) 1mi - 8:47(8:47/mi) 146/153bpm [1282b/mi] 75cal 16) 1mi - 9:31(9:31/mi) 146/155bpm [1390b/mi] 77cal 17) 1mi - 9:05(9:05/mi) 146/153bpm [1326b/mi] 73cal 18) 1mi - 8:45(8:45/mi) 145/151bpm [1270b/mi] 63cal 19) 1mi - 9:26(9:26/mi) 148/150bpm [1396b/mi] 77cal 20) 1mi - 11:36(11:36/mi) 143/153bpm [1660b/mi] 77cal 21) 1mi - 10:07(10:07/mi) 144/154bpm [1458b/mi] 62cal 22) 1mi - 9:44(9:44/mi) 147/153bpm [1430b/mi] 73cal 23) 1mi - 10:59(10:59/mi) 141/149bpm [1550b/mi] 56cal 24) 1mi - 11:34(11:34/mi) 142/152bpm [1641b/mi] 71cal 25) 1mi - 11:11(11:11/mi) 141/152bpm [1576b/mi] 70cal 26) 1mi - 11:13(11:13/mi) 144/158bpm [1616b/mi] 77cal 27) 1mi - 11:39(11:39/mi) 140/157bpm [1632b/mi] 67cal 28) 1mi - 13:34(13:34/mi) 137/166bpm [1859b/mi] 74cal 29) 1mi - 16:28(16:28/mi) 128/153bpm [2108b/mi] 90cal 30) 1mi - 11:17(11:17/mi) 139/150bpm [1568b/mi] 77cal 31) 1mi - 12:37(12:37/mi) 134/147bpm [1691b/mi] 67cal 32) 1mi - 12:15(12:15/mi) 135/145bpm [1655b/mi] 70cal 33) 1mi - 13:45(13:45/mi) 137/150bpm [1884b/mi] 91cal 34) 1mi - 12:50(12:50/mi) 133/148bpm [1706b/mi] 67cal 35) 1mi - 11:41(11:41/mi) 133/147bpm [1555b/mi] 62cal 36) 1mi - 11:26(11:26/mi) 135/146bpm [1543b/mi] 70cal 37) 1mi - 10:35(10:35/mi) 134/145bpm [1419b/mi] 65cal 38) 1mi - 11:35(11:35/mi) 136/146bpm [1575b/mi] 76cal 39) 1mi - 11:51(11:51/mi) 136/152bpm [1612b/mi] 75cal 40) 0.52mi - 4:51(9:20/mi) 143/148bpm [1335b/mi] 41cal Add a comment
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1) 4.79mi - 2:46:31(34:47/mi) 88/114bpm [3061b/mi] 586cal
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