Mr AL

About Me
Much less frequent jogger and blogger than the missus. Show More...

Recent Blogs
57 miles at 57 years...	Oct 2021
Mud wrestling and other Confessions from an Ultra Virgin	Mar 2020
Reflections from a Marathon newbie ...	Apr 2016
Manchester Marathon Fundraiser	Jan 2016
Memories of 'An Island in the Sun'	Dec 2015

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Dist	Races	2013	2014	2015	2016	2017	2018	2021	PB	WB
1mi	3		6:51 63.97	6:43 65.84	6:37 67.45				6:37 6:37/mi	67.45
3km	1			13:15 65.18					13:15 7:06/mi	65.18
5km	1	23:09 62.59							23:09 7:27/mi	62.59
5mi	3		39:12 60.21	37:52 62.86	37:33 63.91				37:33 7:31/mi	63.91
10km	6	48:25 60.85	48:19 61.49	48:51 60.82	46:45 64.09	46:58 64.34	48:20 63.07		46:45 7:31/mi	64.34
10mi	2			1:27:44 56.06		1:16:50 64.58			1:16:50 7:41/mi	64.58
13.1mi	3	1:49:29 58.22	1:49:32 59.22		1:43:11 63.99				1:43:11 7:53/mi	63.99
26.2km	1			2:18:54 58.81					2:18:54 8:32/mi	58.81
26.2mi	1				3:48:13 59.45				3:48:13 8:43/mi	59.45
57.4mi	1							12:48:00 49.92	12:48:00 13:23/mi	49.92

2021		Result	WAVA	Distance
9 Oct	Glasgow to Edinburgh Ultra PB	12:48:00	49.92	57.4mi
2018		Result	WAVA	Distance
4 Feb	Southport Mad Dog 10k SB	48:20	63.07	10km
2017		Result	WAVA	Distance
2 Apr	Liverpool 10 Miler PB	1:16:50	64.58	10mi
5 Feb	Southport Mad Dog 10k SB	46:58	64.34	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon PB	1:43:11	63.99	13.1mi
27 Sep	Spectrum Striders Track Mile PB	6:37	67.45	1mi
10 Apr	Greater Manchester Marathon PB	3:48:13	59.45	26.2mi
27 Mar	Hale Village 5 Mile Race PB	37:33	63.91	5mi
7 Feb	Southport Mad Dog 10k PB	46:45	64.09	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:27:44	56.06	10mi
13 Oct	Spectrum Striders 3K PB	13:15	65.18	3km
4 Oct	MBNA Chester Metric Marathon PB	2:18:54	58.81	26.2km
10 Sep	Spectrum Striders Road Mile SB	6:43	65.84	1mi
5 Apr	Hale 5 SB	37:52	62.86	5mi
8 Feb	Southport Mad Dog 10k SB	48:51	60.82	10km
2014		Result	WAVA	Distance
12 Oct	Gingerbread Men 10k (Ormskirk) SB	48:19	61.49	10km
30 Sep	Spectrum Striders Track Mile SB	6:51	63.97	1mi
21 Sep	English Half Marathon SB	1:49:32	59.22	13.1mi
20 Apr	Run the Bridge SB	39:12	60.21	5mi
2013		Result	WAVA	Distance
17 Nov	Sandgrounder 5K PB	23:09	62.59	5km
6 Oct	Gingerbread 10km SB	48:25	60.85	10km
17 Mar	Liverpool Half Marathon SB	1:49:29	58.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	40	52	50	60	59	9	0	0	0	0	0	320
2025	0	0	13	0	19	121	92	0	0	0	0	0	245
2024	45	38	16	41	39	52	98	60	36	51	51	51	578
2024	12	14	49	63	49	40	23	0	74	0	0	14	339
2023	54	33	35	47	32	36	73	107	46	23	18	43	546
2023	0	52	0	97	52	66	152	51	0	0	0	0	470
2022	66	55	37	29	58	6	42	50	37	35	30	59	504
2022	0	0	0	61	0	82	119	77	96	18	17	0	469
2021	60	37	34	109	163	185	190	164	44	99	20	38	1144
2020	116	112	17	32	29	29	30	35	31	42	31	51	553
2020	0	0	0	16	0	0	0	0	0	0	0	0	16
2019	40	22	10	0	22	10	7	10	111	103	72	61	468
2018	79	21	64	14	0	0	0	0	0	0	0	10	188
2017	67	60	64	49	50	41	72	103	61	51	27	21	666
2017	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	128	111	123	94	60	44	65	74	67	58	46	54	924
2015	0	0	13	0	0	0	0	0	0	33	48	69	164

Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
3.3mi, 35:00 Run - General	4.6mi, 48:16 Run - General	-	-	3.6mi, 37:08 Run - General	-	-
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
26.7mi, 8:08:08 Run - General	-	-	-	-	-	-
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
31.5mi, 3:27:19 Bike - General	40.1mi, 3:42:11 Bike - General	30.2mi, 3:43:00 Bike - Road Biking	-	61.2mi, 5:18:41 Bike - General	30.4mi, 4:32:42 Bike - General	-
Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11
-	5.8mi, 1:02:44 Run - General	-	-	3.2mi, 33:28 Run - General	-	-