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Races
582 -
Miles
10783 -
Miles
98 -
Miles
2602 -
WAVA
72.61% -
Mile
5:22 -
5k
18:22 -
5M
31:01 -
10k
38:56 -
10M
1:07:58 -
Half
1:25:39 -
20M
2:24:42 -
Mara
3:11:23 -
20k
56:31 -
40k
1:08:55 -
400m
7:39 -
750m
13:45 -
1500m
32:34 -
Mile
34:03
About Me | |
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2023 targets were: Sub-3:10 marathon [not quite but PB'd so rolling forward] Highest mileage in a year - needed 1610, got 1695, want 1700 HM PB - achieved 100 parkrun locations incl. 2 new countries - went from 86 to 101 including Sweden and Denmark
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Really nice community feel, with great advice available on the forums. Excellent race directory, also find the training and race logs really useful for tracking progress. |
Recent Blogs | |
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My parkrun |
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Recent Training | |||
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27th May
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General | 5mi | 42:00 |
25th May
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General | 3.3mi | 27:00 |
22nd May
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General | 2.4mi | 20:00 |
21st May
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General | 3.6mi | 31:00 |
19th May
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General | 4.5mi | 39:00 |
Planned Races | Show more |
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Midweek 5 Miles – Havering '90 Joggers | 4th Jun |
East End Road Runners Olympic Park 5k | 18th Jun |
Máxima parkrun | 29th Jun |
Munich Marathon | 13th Oct |
Frankfurt Marathon | 27th Oct |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
27 Oct | Frankfurt Marathon Confirmed | 26.2mi | ||
13 Oct | Munich Marathon Confirmed | 26.2mi | ||
29 Jun | Máxima parkrun Confirmed | 5km | ||
18 Jun | East End Road Runners Olympic Park 5k Confirmed | 5km | ||
4 Jun | Midweek 5 Miles – Havering '90 Joggers Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
25 May | parkrun Kraków | 22:11 | 61.00 | 5km |
22 May | Dagenham 88 5 miler | 33:09 | 66.27 | 5mi |
18 May | Lordship Recreation Ground parkrun SB | 19:07 | 70.79 | 5km |
11 May | Helsinki City Marathon | 3:18:19 | 63.22 | 26.2mi |
9 May | Tokoinranta parkrun | 20:36 | 65.69 | 5km |
4 May | Walthamstow parkrun | 21:12 | 63.83 | 5km |
27 Apr | Billericay parkrun | 22:35 | 59.92 | 5km |
20 Apr | Queen's parkrun, Belfast | 19:52 | 68.11 | 5km |
17 Apr | Civil Service Athletics Association (CSAA) 10K Championship SB | 39:20 | 69.65 | 10km |
13 Apr | Markeaton parkrun | 21:09 | 63.98 | 5km |
6 Apr | Barking parkrun | 20:02 | 67.55 | 5km |
30 Mar | Yarborough Leisure Centre parkrun | 19:22 | 69.87 | 5km |
24 Mar | Brentwood Half Marathon SB | 1:28:35 | 67.50 | 13.1mi |
23 Mar | Raphael parkrun | 19:36 | 69.04 | 5km |
16 Mar | Charlton parkrun | 19:34 | 69.16 | 5km |
10 Mar | The Zurich Barcelona Marathon PB | 3:11:23 | 65.51 | 26.2mi |
2 Mar | Lordship Recreation Ground parkrun | 19:27 | 69.57 | 5km |
24 Feb | Pymmes parkrun | 19:56 | 67.89 | 5km |
17 Feb | Gunpowder parkrun | 20:59 | 64.49 | 5km |
11 Feb | Bramley 20/10 SB | 2:35:22 | 60.52 | 20mi |
3 Feb | Mile End parkrun | 20:23 | 66.39 | 5km |
3 Feb | Chingford League - Victoria Park SB | 31:18 | 70.18 | 5mi |
27 Jan | Lordship Recreation Ground parkrun | 21:11 | 63.88 | 5km |
20 Jan | Pymmes parkrun | 19:30 | 69.39 | 5km |
13 Jan | Gunpowder parkrun | 22:07 | 61.18 | 5km |
6 Jan | Finsbury parkrun | 20:56 | 64.64 | 5km |
1 Jan | Clare Castle parkrun | 21:21 | 63.38 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Roding Valley parkrun | 20:40 | 65.48 | 5km |
30 Dec | Ilford AC 10 XC SB | 1:15:47 | 59.68 | 10mi |
25 Dec | Billericay parkrun | 20:39 | 65.53 | 5km |
23 Dec | Barking parkrun | 18:55 | 71.53 | 5km |
17 Dec | Sunday League XC #3 Stevenage | 33:46 | 65.06 | 5mi |
16 Dec | Hampstead Heath parkrun | 20:32 | 65.90 | 5km |
9 Dec | Highbury Fields parkrun | 20:43 | 65.32 | 5km |
3 Dec | Valencia Marathon SB | 3:11:38 | 65.42 | 26.2mi |
25 Nov | Lordship Recreation Ground parkrun | 20:19 | 66.61 | 5km |
18 Nov | Valentines parkrun | 20:09 | 67.16 | 5km |
11 Nov | Pymmes parkrun | 19:41 | 68.75 | 5km |
7 Nov | Chingford League - Hog Hill | 20:15 | 66.82 | 5km |
5 Nov | Sunday league XC Trent Park | 38:14 | 57.46 | 5mi |
4 Nov | Lordship Recreation Ground parkrun | 20:44 | 65.27 | 5km |
29 Oct | Sunday League XC Watford | 43:20 | 62.06 | 6.1mi |
22 Oct | RunThrough Battersea Park Half PB | 1:25:39 | 69.81 | 13.1mi |
21 Oct | Chelmsford Central parkrun | 20:29 | 66.06 | 5km |
14 Oct | Wanstead Flats parkrun | 20:38 | 65.58 | 5km |
11 Oct | Civil Service XC Championships | 35:34 | 60.70 | 4.95mi |
7 Oct | Billericay parkrun | 21:54 | 61.34 | 5km |
4 Oct | Chingford League - Lee Valley Velopark | 19:21 | 69.42 | 5km |
30 Sep | Finsbury parkrun | 20:53 | 64.32 | 5km |
17 Sep | The One in The Park SB | 39:20 | 69.16 | 10km |
16 Sep | Huntingdon parkrun | 20:45 | 64.74 | 5km |
10 Sep | Pleshey Half Marathon | 1:37:22 | 60.99 | 13.1mi |
9 Sep | Leavesden Country parkrun | 20:55 | 64.22 | 5km |
2 Sep | Brentwood parkrun | 21:25 | 62.72 | 5km |
28 Aug | Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) SB | 18:45 | 71.64 | 5km |
26 Aug | Lordship Recreation Ground parkrun | 20:13 | 66.45 | 5km |
19 Aug | Mersea Island parkrun | 20:32 | 65.42 | 5km |
12 Aug | Roding Valley parkrun | 20:34 | 65.31 | 5km |
5 Aug | Orion Harriers Forest Five race 3 | 34:49 | 62.62 | 5mi |
29 Jul | Southall parkrun | 19:39 | 68.36 | 5km |
26 Jul | Harold Wood Running Club 5k | 19:39 | 68.36 | 5km |
22 Jul | Walthamstow parkrun | 21:05 | 63.71 | 5km |
8 Jul | Pymmes parkrun | 19:14 | 69.84 | 5km |
5 Jul | Newman Hilly 5 (Ilford AC) | 35:18 | 61.76 | 5mi |
1 Jul | Walthamstow parkrun | 21:07 | 63.61 | 5km |
27 Jun | East End Road Runners 5k | 19:21 | 69.42 | 5km |
25 Jun | Colworth Marathon Challenge - Half Marathon | 1:45:09 | 56.48 | 13.1mi |
24 Jun | Great Denham parkrun | 22:31 | 59.66 | 5km |
24 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 59:06 | 60.90 | 8.1mi |
23 Jun | Colworth Marathon Challenge - Colworth 5 | 32:00 | 68.13 | 5mi |
17 Jun | Lordship Recreation Ground parkrun | 19:28 | 69.01 | 5km |
6 Jun | Billdalsparken parkrun | 20:45 | 64.74 | 5km |
5 Jun | Amager Fælled parkrun | 21:39 | 62.05 | 5km |
3 Jun | Stockholm Marathon | 4:27:50 | 46.49 | 26.2mi |
29 May | Tapijn parkrun | 20:58 | 64.07 | 5km |
27 May | Walthamstow parkrun | 20:58 | 64.07 | 5km |
24 May | Dagenham 88 5 mile ish | 32:00 | 68.13 | 5mi |
20 May | Wanstead Flats parkrun | 20:04 | 66.94 | 5km |
13 May | Thames Path parkrun, Woolwich | 19:26 | 69.12 | 5km |
10 May | Civil Service Athletics Association (CSAA) 10K Championship | 39:36 | 68.69 | 10km |
6 May | Grovelands parkrun, Enfield | 20:46 | 64.69 | 5km |
29 Apr | Panshanger parkrun | 20:43 | 64.84 | 5km |
22 Apr | Northala Fields parkrun | 19:05 | 70.39 | 5km |
15 Apr | Pymmes parkrun | 20:07 | 66.78 | 5km |
8 Apr | Peel parkrun | 19:20 | 69.48 | 5km |
7 Apr | Salford 10k | 40:12 | 67.67 | 10km |
1 Apr | Lordship Recreation Ground parkrun | 20:34 | 65.31 | 5km |
25 Mar | Orion 15 | 2:13:25 | 51.42 | 15mi |
18 Mar | Brentwood parkrun | 24:25 | 55.02 | 5km |
11 Mar | Ziegelwiese parkrun | 20:39 | 65.05 | 5km |
4 Mar | Dulwich parkrun | 18:46 | 71.58 | 5km |
26 Feb | Split Marathon | 3:22:00 | 61.64 | 26.2mi |
19 Feb | Sunday League XC #5 Watford | 44:52 | 59.51 | 6.1mi |
18 Feb | Ally Pally parkrun | 21:34 | 62.29 | 5km |
11 Feb | Pymmes parkrun | 19:54 | 67.50 | 5km |
5 Feb | RunThrough Victoria Park Half | 1:36:35 | 61.49 | 13.1mi |
4 Feb | Mile End parkrun | 20:30 | 65.53 | 5km |
4 Feb | Chingford League - Victoria Park PB | 31:01 | 70.29 | 5mi |
28 Jan | Valentines parkrun | 20:38 | 65.10 | 5km |
21 Jan | Finsbury parkrun | 21:05 | 63.71 | 5km |
14 Jan | Lordship Recreation Ground parkrun | 22:07 | 60.74 | 5km |
8 Jan | RunThrough Victoria Park Half | 1:33:57 | 63.21 | 13.1mi |
7 Jan | Walthamstow parkrun | 24:22 | 55.13 | 5km |
1 Jan | Wanstead Flats parkrun | 22:09 | 60.65 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Chelmsford Central parkrun | 19:57 | 67.33 | 5km |
24 Dec | Pymmes parkrun | 20:13 | 66.45 | 5km |
17 Dec | Wanstead Flats parkrun | 21:07 | 63.61 | 5km |
10 Dec | Walthamstow parkrun | 21:20 | 62.97 | 5km |
3 Dec | Grovelands parkrun, Enfield | 20:41 | 64.95 | 5km |
26 Nov | Chingford League - Trent Park | 34:19 | 63.53 | 5mi |
19 Nov | Beeston parkrun | 22:29 | 59.75 | 5km |
12 Nov | Fountains Abbey parkrun | 19:33 | 68.71 | 5km |
5 Nov | Lordship Recreation Ground parkrun | 19:02 | 70.58 | 5km |
1 Nov | Chingford League - Hog Hill | 19:45 | 68.02 | 5km |
30 Oct | Sunday League Race #2 Trent Park | 33:38 | 60.39 | 4.66mi |
22 Oct | Lordship Recreation Ground parkrun | 20:10 | 66.61 | 5km |
16 Oct | Amsterdam Marathon | 3:24:42 | 60.83 | 26.2mi |
15 Oct | Amsterdamse Bos parkrun | 21:03 | 63.81 | 5km |
12 Oct | Chingford League - Lee Valley Velopark | 18:54 | 71.07 | 5km |
8 Oct | Canons Park parkrun | 19:32 | 68.27 | 5km |
2 Oct | Cologne Marathon | 3:15:43 | 63.25 | 26.2mi |
1 Oct | Rheinpark parkrun | 22:09 | 60.21 | 5km |
24 Sep | Great Yarmouth North Beach parkrun | 27:18 | 48.85 | 5km |
18 Sep | Ingatestone 5 | 32:03 | 67.53 | 5mi |
17 Sep | Walthamstow parkrun | 20:49 | 64.06 | 5km |
10 Sep | Hackney Marshes parkrun | 19:40 | 67.81 | 5km |
3 Sep | Upton House parkrun | 20:13 | 65.96 | 5km |
27 Aug | Hampstead Heath parkrun | 20:20 | 65.58 | 5km |
20 Aug | Markshall Estate parkrun | 19:52 | 67.12 | 5km |
13 Aug | Wanstead Flats parkrun | 20:35 | 64.79 | 5km |
6 Aug | Walthamstow parkrun | 20:05 | 66.40 | 5km |
6 Aug | Orion Harriers Forest Five race 3 | 33:39 | 64.32 | 5mi |
31 Jul | Great Yarmouth Half Marathon | 1:29:36 | 65.89 | 13.1mi |
30 Jul | Gorleston Cliffs parkrun | 18:46 | 71.06 | 5km |
23 Jul | Gunpowder parkrun | 20:58 | 63.60 | 5km |
20 Jul | Harold Wood Running Club 5k | 19:09 | 69.64 | 5km |
16 Jul | Harrow parkrun | 19:38 | 67.92 | 5km |
9 Jul | Pymmes parkrun | 19:23 | 68.80 | 5km |
6 Jul | Newman Hilly 5 (Ilford AC) | 34:52 | 62.08 | 5mi |
25 Jun | Walthamstow parkrun | 19:37 | 67.98 | 5km |
21 Jun | East End Road Runners 5k | 19:10 | 69.58 | 5km |
19 Jun | Colworth Marathon Challenge - Half Marathon | 1:41:53 | 57.95 | 13.1mi |
18 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:00:26 | 59.19 | 8.1mi |
18 Jun | Irchester Country parkrun | 23:19 | 57.19 | 5km |
17 Jun | Colworth Marathon Challenge - Colworth 5 | 35:11 | 61.52 | 5mi |
11 Jun | Hackney Marshes parkrun | 21:57 | 60.75 | 5km |
4 Jun | Endcliffe parkrun | 19:13 | 69.40 | 5km |
29 May | Edinburgh Marathon | 3:16:29 | 63.00 | 26.2mi |
28 May | Portobello parkrun, Edinburgh | 21:22 | 62.41 | 5km |
25 May | Dagenham 88 5 mile ish | 34:18 | 63.10 | 5mi |
21 May | Walthamstow parkrun | 20:51 | 63.96 | 5km |
18 May | Civil Service Athletics Association (CSAA) 10K Championship PB | 38:56 | 69.43 | 10km |
14 May | Billericay parkrun | 22:55 | 58.19 | 5km |
7 May | Pymmes parkrun | 21:18 | 62.61 | 5km |
2 May | Vitality London 10,000 | 41:00 | 65.93 | 10km |
30 Apr | Finsbury parkrun | 20:23 | 65.42 | 5km |
16 Apr | Milano Nord parkrun PB | 18:22 | 72.61 | 5km |
10 Apr | Zurich marathon SB | 3:13:44 | 63.90 | 26.2mi |
9 Apr | Aachener Weiher parkrun | 21:20 | 62.51 | 5km |
2 Apr | Brentwood parkrun | 22:14 | 59.98 | 5km |
26 Mar | Walthamstow parkrun | 21:25 | 62.27 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:27:30 | 67.47 | 13.1mi |
19 Mar | Valentines parkrun | 22:05 | 60.39 | 5km |
13 Mar | Thames Riverside 20 SB | 2:26:09 | 63.52 | 20mi |
12 Mar | Pymmes parkrun | 20:50 | 64.01 | 5km |
6 Mar | Essex 20 | 2:26:48 | 63.24 | 20mi |
5 Mar | Gunpowder parkrun #468 | 19:14 | 69.33 | 5km |
19 Feb | Mile End parkrun | 20:12 | 66.02 | 5km |
13 Feb | Sunday League XC #5 Royston | 42:14 | 56.51 | 5.5mi |
12 Feb | Barking parkrun | 22:27 | 59.40 | 5km |
5 Feb | Chingford League - Victoria Park SB | 31:33 | 68.60 | 5mi |
29 Jan | Highbury Fields parkrun | 21:07 | 63.15 | 5km |
29 Jan | Southern XC Championships (Senior Men) | 1:06:50 | 62.01 | 15km |
22 Jan | Mile End parkrun | 20:45 | 64.27 | 5km |
16 Jan | Benfleet 15 SB | 2:10:23 | 52.31 | 15mi |
15 Jan | Billericay parkrun | 20:34 | 64.84 | 5km |
8 Jan | Essex County XC champs (Senior Men) | 44:21 | 60.95 | 10km |
1 Jan | Valentines parkrun | 22:29 | 59.31 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:10:35 | 63.24 | 10mi |
25 Dec | Wickford Memorial parkrun | 21:11 | 62.95 | 5km |
12 Dec | Sunday League Race #2 Trent Park | 33:09 | 65.29 | 5mi |
11 Dec | Brentwood parkrun | 22:08 | 60.25 | 5km |
4 Dec | Pymmes parkrun | 19:55 | 66.96 | 5km |
27 Nov | Osterley parkrun | 20:20 | 65.58 | 5km |
27 Nov | Chingford League - Trent Park | 37:46 | 57.31 | 5mi |
20 Nov | Orion 15 | 2:07:08 | 53.64 | 15mi |
13 Nov | Walthamstow parkrun | 21:38 | 61.64 | 5km |
6 Nov | Barking parkrun | 18:48 | 70.93 | 5km |
30 Oct | Wanstead Flats parkrun | 22:22 | 59.62 | 5km |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 3:24:04 | 60.66 | 26.2mi |
23 Oct | Hanley parkrun | 21:51 | 61.03 | 5km |
20 Oct | Chingford League - Lee Valley Velopark | 18:50 | 70.81 | 5km |
17 Oct | Sunday League XC #1 Cheshunt | 33:38 | 64.35 | 5mi |
16 Oct | Westmill parkrun | 21:22 | 62.41 | 5km |
9 Oct | Roding Valley parkrun | 20:56 | 63.24 | 5km |
3 Oct | London Marathon SB | 3:16:19 | 62.73 | 26.2mi |
25 Sep | Finsbury parkrun | 21:58 | 60.27 | 5km |
19 Sep | Pleshey Half Marathon | 1:32:04 | 63.80 | 13.1mi |
18 Sep | Wormwood Scrubs parkrun | 20:41 | 64.01 | 5km |
11 Sep | Essex Cross Country Series - Race 5 - Weald Park 10km | 46:00 | 58.43 | 10km |
4 Sep | Henstridge Airfield parkrun | 21:07 | 62.70 | 5km |
30 Aug | Barking Park August Bank Holiday 5K SB | 18:34 | 71.31 | 5km |
28 Aug | Valentines parkrun | 21:13 | 62.40 | 5km |
22 Aug | The Big Half SB | 1:30:57 | 64.58 | 13.1mi |
21 Aug | Hackney Marshes parkrun | 22:35 | 58.62 | 5km |
14 Aug | Essex Cross Country 10k Series - Hadleigh Park | 45:16 | 59.38 | 10km |
7 Aug | Forest Rec parkrun | 20:14 | 65.43 | 5km |
31 Jul | Walthamstow parkrun | 21:08 | 62.65 | 5km |
28 Jul | Newman Hilly 5 (Ilford AC) | 35:42 | 60.25 | 5mi |
24 Jul | Wanstead Flats parkrun | 20:52 | 63.45 | 5km |
20 Jul | Midweek 5 Miles – Havering '90 Joggers SB | 31:29 | 68.31 | 5mi |
10 Jul | Thorndon Country Park Cross Country 10K | 45:19 | 59.31 | 10km |
23 Jun | Olympic Park 5K (East End Road Runners) | 19:05 | 69.38 | 5km |
12 Jun | Belhus Woods Country Park 10K SB | 43:40 | 61.55 | 10km |
2 Jun | Dagenham 5 | 33:26 | 64.33 | 5mi |
8 May | Essex cross country 10k | 44:10 | 60.86 | 10km |
5 Apr | Hog Hill Chingford League (Covid course) | 20:57 | 63.19 | 5km |
2020 | Result | WAVA | Distance | |
6 Dec | Chingford League - Hog Hill | 21:22 | 61.96 | 5km |
31 Oct | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:11:43 | 61.91 | 10mi |
24 Oct | Chingford League - Chingford Plain PB | 35:43 | 62.70 | 5.2mi |
18 Oct | Beachy Head Half Marathon | 1:46:37 | 55.09 | 13.1mi |
4 Oct | Virtual London Marathon SB | 3:36:28 | 56.66 | 26.2mi |
6 Sep | Rightmove MK Half Marathon | 1:37:43 | 59.86 | 13.1mi |
15 Mar | Brentwood Half Marathon SB | 1:27:25 | 66.92 | 13.1mi |
14 Mar | Chalkwell Beach parkrun | 21:02 | 62.49 | 5km |
7 Mar | Queen Elizabeth Olympic Park 10km SB | 40:28 | 66.10 | 10km |
7 Mar | Chingford League - Wanstead Flats PB | 13:39 | 56.22 | 3km |
1 Mar | Essex 20 PB | 2:24:42 | 63.57 | 20mi |
29 Feb | Sunny Hill parkrun | 21:41 | 60.62 | 5km |
22 Feb | Gunnersbury parkrun | 19:20 | 67.99 | 5km |
15 Feb | Billericay parkrun | 22:47 | 57.69 | 5km |
8 Feb | Finsbury parkrun | 21:37 | 60.81 | 5km |
25 Jan | Victoria Dock parkrun SB | 18:55 | 69.49 | 5km |
19 Jan | Benfleet 15 SB | 1:56:21 | 58.08 | 15mi |
18 Jan | Barclay parkrun | 22:26 | 58.59 | 5km |
12 Jan | Sunday XC League Race 4 | 43:17 | 59.63 | 6mi |
11 Jan | Hackney Marshes parkrun | 21:33 | 61.00 | 5km |
4 Jan | Essex County XC champs (Seniors/U17/U20) | 42:34 | 62.84 | 10km |
4 Jan | Hadleigh parkrun, Essex | 21:47 | 60.34 | 5km |
1 Jan | Grovelands parkrun, Enfield | 19:58 | 65.83 | 5km |
1 Jan | Oak Hill parkrun | 19:52 | 66.16 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Roding Valley parkrun | 21:32 | 61.04 | 5km |
27 Dec | Serpentine Last Friday of the Month 5K | 18:46 | 70.04 | 5km |
25 Dec | Barking parkrun | 19:01 | 69.12 | 5km |
22 Dec | Sunday XC League Race 3 | 34:23 | 62.22 | 5mi |
21 Dec | Valentines parkrun | 20:07 | 65.34 | 5km |
15 Dec | Sikhs In The City - Dawn to Dusk Sunlight 10k, Half, Full & Ultra | 41:22 | 64.67 | 10km |
11 Dec | Chingford League - Lee Valley Velopark | 19:18 | 68.11 | 5km |
7 Dec | Chelmsford Central parkrun | 22:02 | 59.66 | 5km |
1 Dec | Sunday League Race #2 Trent Park | 32:42 | 65.42 | 5mi |
16 Nov | Harlow parkrun | 19:42 | 66.72 | 5km |
5 Nov | Chingford League - Hog Hill | 20:03 | 65.56 | 5km |
2 Nov | Castle Park parkrun | 19:49 | 66.33 | 5km |
26 Oct | Beachy Head Marathon | 3:57:59 | 51.54 | 26.2mi |
20 Oct | Sunday League XC #1 Cheshunt | 32:03 | 66.75 | 5mi |
19 Oct | Gladstone parkrun | 20:10 | 65.18 | 5km |
12 Oct | Wanstead Flats parkrun | 20:37 | 63.76 | 5km |
9 Oct | Civil Service XC Championships | 42:53 | 58.70 | 5.88mi |
29 Sep | Berlin Marathon | 3:24:03 | 59.90 | 26.2mi |
28 Sep | Hasenheide parkrun | 23:02 | 56.69 | 5km |
21 Sep | Oak Hill parkrun | 21:06 | 61.88 | 5km |
14 Sep | Essex Cross Country Series - Race 5 - Weald Park 10km | 39:55 | 66.75 | 10km |
1 Sep | South Cheshire 20 | 2:28:43 | 61.64 | 20mi |
31 Aug | Walthamstow parkrun | 21:32 | 60.64 | 5km |
26 Aug | Barking Park August Bank Holiday 5K | 19:05 | 68.42 | 5km |
17 Aug | Raphael parkrun | 18:57 | 68.91 | 5km |
10 Aug | Essex Cross Country 10k Series - Hadleigh Park | 43:10 | 61.72 | 10km |
6 Aug | Lee Valley Aquathlon | 11:23 / 23:34 | 0.00 | 500metres/5.5km |
3 Aug | Orion Harriers Forest Five race 3 | 32:44 | 65.05 | 5mi |
28 Jul | London Triathlon | 33:05 / 1:25:02 / 44:37 | 0.00 | 1500metres/40km/10km |
27 Jul | Valentines parkrun | 20:05 | 65.02 | 5km |
20 Jul | Brentwood parkrun | 22:03 | 59.22 | 5km |
17 Jul | Newman Hilly 5 (Ilford AC) | 32:54 | 64.72 | 5mi |
13 Jul | Thorndon Country Park Cross Country 10K - Saturday 13 July | 41:45 | 63.81 | 10km |
6 Jul | Brentwood parkrun | 20:20 | 64.22 | 5km |
2 Jul | Lee Valley Aquathlon | 12:13 / 23:14 | 0.00 | 500metres/5.5km |
29 Jun | Wanstead Flats parkrun | 19:41 | 66.34 | 5km |
28 Jun | John Clarke Memorial Fell Race | 26:54 | 46.81 | 3mi |
23 Jun | Colworth Marathon Challenge - Half Marathon | 1:40:36 | 57.95 | 13.1mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 57:05 | 61.80 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 | 32:17 | 65.95 | 5mi |
18 Jun | Olympic Park 5K (East End Road Runners) | 18:54 | 69.09 | 5km |
15 Jun | Chelmsford Central parkrun | 20:06 | 64.96 | 5km |
8 Jun | Belhus Woods Country Park 10K - Saturday 8 June | 39:46 | 67.00 | 10km |
4 Jun | Midweek 5 Miles – Havering '90 Joggers | 31:57 | 66.64 | 5mi |
29 May | Dagenham 5 SB | 31:34 | 67.45 | 5mi |
18 May | Eastbourne parkrun | 19:19 | 67.60 | 5km |
11 May | Hylands Park Cross Country 10K - Saturday 11 May SB | 39:32 | 67.39 | 10km |
4 May | Mile End parkrun | 19:08 | 68.25 | 5km |
27 Apr | Wanstead Flats parkrun | 19:35 | 66.68 | 5km |
20 Apr | Roding Valley parkrun | 18:58 | 68.85 | 5km |
13 Apr | Valentines parkrun SB | 18:45 | 69.64 | 5km |
7 Apr | Rotterdam Marathon SB | 3:14:04 | 62.98 | 26.2mi |
30 Mar | Walthamstow parkrun | 21:03 | 62.03 | 5km |
24 Mar | London Landmarks Half Marathon | 1:36:29 | 60.42 | 13.1mi |
17 Mar | Brentwood Half Marathon SB | 1:28:23 | 65.96 | 13.1mi |
16 Mar | Finsbury parkrun | 19:33 | 66.79 | 5km |
9 Mar | Hackney Marshes parkrun | 20:29 | 63.75 | 5km |
3 Mar | Essex 20 SB | 2:28:09 | 61.87 | 20mi |
2 Mar | Wanstead Flats parkrun | 21:25 | 60.97 | 5km |
24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:06:29 | 60.88 | 17mi |
23 Feb | Walthamstow parkrun | 20:03 | 65.13 | 5km |
16 Feb | Hackney Marshes parkrun | 20:23 | 64.06 | 5km |
2 Feb | Gunpowder parkrun | 19:25 | 67.25 | 5km |
26 Jan | Colchester Castle parkrun | 20:14 | 64.54 | 5km |
20 Jan | Benfleet 15 SB | 1:52:53 | 59.65 | 15mi |
19 Jan | Chelmsford Central parkrun | 20:59 | 62.23 | 5km |
13 Jan | Sunday League XC #4 Watford | 41:19 | 63.27 | 6.1mi |
12 Jan | Brentwood parkrun | 22:43 | 57.48 | 5km |
5 Jan | Essex XC Championship | 41:00 | 64.98 | 10km |
1 Jan | Raphael parkrun | 19:41 | 66.34 | 5km |
1 Jan | Valentines parkrun | 19:52 | 65.73 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ilford AC 10 XC | 1:15:39 | 58.22 | 10mi |
25 Dec | Harlow parkrun | 20:23 | 64.06 | 5km |
15 Dec | Chelmsford Central parkrun | 19:14 | 67.89 | 5km |
8 Dec | Raphael parkrun | 19:19 | 67.60 | 5km |
2 Dec | Sunday League XC #2 Trent Park | 32:49 | 64.88 | 5mi |
1 Dec | Basildon parkrun | 19:56 | 65.51 | 5km |
17 Nov | Billericay parkrun | 19:11 | 68.07 | 5km |
11 Nov | Stebbing 10 SB | 1:08:49 | 64.00 | 10mi |
10 Nov | Bushy parkrun | 19:15 | 67.83 | 5km |
6 Nov | Chingford League - Hog Hill | 19:50 | 65.84 | 5km |
3 Nov | South Woodham Ferrers parkrun | 19:42 | 66.28 | 5km |
28 Oct | Sunday League XC #1 Cheshunt | 32:33 | 65.41 | 5mi |
20 Oct | Des Moines Creek parkrun | 20:03 | 65.13 | 5km |
13 Oct | Crissy Field parkrun | 19:26 | 67.19 | 5km |
7 Oct | Bank of America Chicago Marathon | 3:25:20 | 59.37 | 26.2mi |
22 Sep | Chelmsford Central parkrun | 22:02 | 58.95 | 5km |
16 Sep | Pleshey Half Marathon | 1:30:34 | 64.20 | 13.1mi |
15 Sep | Billericay parkrun | 19:05 | 68.06 | 5km |
9 Sep | Rye Ancient Trails 30k PB | 2:40:02 | 52.96 | 30km |
1 Sep | Great Dunmow parkrun | 20:10 | 64.40 | 5km |
27 Aug | Barking Park 5K | 18:48 | 69.08 | 5km |
25 Aug | Brentwood parkrun | 22:08 | 58.68 | 5km |
18 Aug | Harrow Lodge parkrun | 19:38 | 66.15 | 5km |
11 Aug | Orion Harriers Forest Five race 3 | 32:13 | 65.84 | 5mi |
4 Aug | Chichester parkrun | 19:19 | 67.24 | 5km |
1 Aug | Harold Wood Running Club 5k | 19:13 | 67.59 | 5km |
30 Jul | Sri Chinmoy Relays The Battersea Relays SB | 5:25 | 70.69 | 1mi |
28 Jul | Chelmsford Central parkrun | 18:59 | 68.42 | 5km |
21 Jul | Brentwood parkrun | 20:56 | 62.04 | 5km |
18 Jul | Newman Hilly 5 (Ilford AC) | 32:27 | 65.37 | 5mi |
14 Jul | Walthamstow parkrun | 19:25 | 66.89 | 5km |
8 Jul | Festival of Endurance Standard Aquathlon | 53:42 / 50:34 | 0.00 | 1.9km/10.5km |
7 Jul | Crystal Palace parkrun | 20:28 | 63.46 | 5km |
30 Jun | Lloyd parkrun, Croydon | 20:56 | 62.04 | 5km |
24 Jun | Colworth Half Marathon | 1:36:37 | 60.18 | 13.1mi |
23 Jun | Colworth Trail Race 8 PB | 56:49 | 61.90 | 8.1mi |
22 Jun | Colworth 5 | 32:15 | 65.78 | 5mi |
21 Jun | Olympic Park 5K (East End Road Runners) SB | 18:41 | 69.51 | 5km |
16 Jun | Kingston parkrun | 19:16 | 67.41 | 5km |
12 Jun | Havering '90 Joggers Midweek 5 SB | 31:12 | 67.99 | 5mi |
9 Jun | Brentwood parkrun | 19:55 | 65.21 | 5km |
2 Jun | Hilly Fields parkrun | 20:03 | 64.78 | 5km |
30 May | Dagenham 5 | 32:33 | 65.17 | 5mi |
20 May | Virgin Sport Hackney Half Marathon SB | 1:26:34 | 67.17 | 13.1mi |
19 May | Tooting Common parkrun | 20:35 | 63.10 | 5km |
16 May | CSAA 10K SB | 40:00 | 66.39 | 10km |
12 May | Roundshaw Downs parkrun | 19:52 | 65.37 | 5km |
6 May | RunThrough Crystal Palace 10k - May | 40:17 | 65.92 | 10km |
5 May | Clapham Common parkrun | 19:26 | 66.83 | 5km |
28 Apr | Newcastle parkrun | 18:58 | 68.48 | 5km |
21 Apr | Wimbledon Common parkrun | 19:20 | 67.18 | 5km |
14 Apr | Nonsuch parkrun | 18:53 | 68.78 | 5km |
8 Apr | Paris Marathon SB | 3:20:52 | 60.69 | 26.2mi |
7 Apr | parkrun du Bois de Boulogne, Paris | 22:07 | 58.72 | 5km |
31 Mar | Billericay parkrun | 19:58 | 65.05 | 5km |
24 Mar | Crystal Palace parkrun | 21:45 | 59.71 | 5km |
17 Mar | Fulham Palace parkrun | 19:35 | 66.32 | 5km |
11 Mar | Surrey Half Marathon | 1:32:53 | 62.60 | 13.1mi |
10 Mar | Peckham Rye parkrun | 20:38 | 62.95 | 5km |
4 Mar | Thames Riverside 20 SB | 2:27:39 | 61.92 | 20mi |
3 Mar | Lloyd parkrun, Croydon | 22:15 | 58.37 | 5km |
24 Feb | Dulwich parkrun | 19:15 | 67.47 | 5km |
17 Feb | Brockwell parkrun, Herne Hill | 19:21 | 67.12 | 5km |
10 Feb | Tooting Common parkrun | 19:02 | 68.24 | 5km |
3 Feb | Hockley Woods parkrun | 20:25 | 63.61 | 5km |
27 Jan | Pymmes parkrun | 19:07 | 67.94 | 5km |
21 Jan | Benfleet 15 PB | 1:52:22 | 59.77 | 15mi |
14 Jan | Sunday League XC #4 Watford | 41:01 | 63.52 | 6.1mi |
6 Jan | Essex Cross country championship | 52:28 | 61.40 | 12km |
2017 | Result | WAVA | Distance | |
30 Dec | Ilford AC 10 XC | 1:12:30 | 60.58 | 10mi |
23 Dec | Great Notley parkrun | 19:45 | 65.76 | 5km |
17 Dec | Sunday League XC #3 Willian | 31:26 | 67.49 | 5mi |
16 Dec | Hadleigh parkrun, Essex | 20:52 | 62.24 | 5km |
9 Dec | Hockley Woods parkrun | 20:22 | 63.77 | 5km |
25 Nov | Chelmsford Central parkrun | 18:55 | 68.66 | 5km |
18 Nov | Hackney Marshes parkrun | 19:10 | 67.76 | 5km |
12 Nov | Sunday League XC #2 Trent Park | 33:13 | 63.86 | 5mi |
11 Nov | Finsbury parkrun | 21:17 | 61.02 | 5km |
29 Oct | Sunday League XC #1 Cheshunt | 32:24 | 65.47 | 5mi |
21 Oct | Hackney Marshes parkrun | 20:02 | 64.83 | 5km |
14 Oct | Roding Valley parkrun | 19:57 | 65.10 | 5km |
8 Oct | Yorkshire Marathon | 3:35:10 | 56.56 | 26.2mi |
30 Sep | Brentwood parkrun | 20:56 | 61.77 | 5km |
16 Sep | Valentines parkrun | 19:24 | 66.66 | 5km |
2 Sep | Blandford parkrun | 19:37 | 65.92 | 5km |
28 Aug | Barking Park 5K SB | 18:28 | 70.03 | 5km |
19 Aug | London Aquathlon | 8:33 / 20:20 | 0.00 | 400metres/5km |
12 Aug | Burgess parkrun | 19:19 | 66.94 | 5km |
5 Aug | Orion Harriers Forest Five race 3 SB | 32:30 | 65.08 | 5mi |
29 Jul | Mile End parkrun | 20:42 | 62.47 | 5km |
22 Jul | Billericay parkrun | 20:46 | 62.27 | 5km |
17 Jul | Sri Chinmoy 5K Series | 18:32 | 69.77 | 5km |
15 Jul | Hampstead Heath parkrun | 20:49 | 62.12 | 5km |
12 Jul | Newman Hilly 5 (Ilford AC) | 32:31 | 65.05 | 5mi |
2 Jul | Brentwood 10k (and Essex Championship) | 40:53 | 64.79 | 10km |
1 Jul | Great London Swim | 36:42 | 0.00 | 1mi |
1 Jul | Beckton parkrun | 19:43 | 65.59 | 5km |
25 Jun | Colworth Half Marathon | 1:37:43 | 59.40 | 13.1mi |
24 Jun | Colworth Trail Race 8 SB | 57:12 | 61.34 | 8.1mi |
23 Jun | Colworth 5 | 32:51 | 64.39 | 5mi |
21 Jun | Olympic Park 5K (East End Road Runners) | 19:33 | 66.15 | 5km |
17 Jun | Hackney Marshes parkrun | 19:18 | 67.00 | 5km |
21 May | Hornsey YMCA Crouch End 10k | 41:01 | 64.58 | 10km |
20 May | Wanstead Flats parkrun | 19:15 | 67.18 | 5km |
17 May | Dagenham 88 Runners 5 Mile | 32:57 | 64.19 | 5mi |
14 May | Great Baddow 10 PB | 1:07:58 | 64.49 | 10mi |
13 May | Maldon Prom parkrun | 19:10 | 67.47 | 5km |
23 Apr | London Marathon | 3:27:24 | 58.68 | 26.2mi |
22 Apr | Mile End parkrun | 21:20 | 60.62 | 5km |
15 Apr | Maldon Prom parkrun | 19:44 | 65.53 | 5km |
8 Apr | Wanstead Flats parkrun | 19:14 | 67.23 | 5km |
2 Apr | Oakley 20 SB | 2:27:46 | 61.77 | 20mi |
1 Apr | Highbury Fields parkrun | 19:29 | 66.37 | 5km |
26 Mar | Lidl Kingston Breakfast Run 16.2 Miles PB | 1:52:35 | 64.66 | 16.2mi |
25 Mar | Roding Valley parkrun | 19:47 | 65.37 | 5km |
19 Mar | Brentwood Half Marathon SB | 1:28:14 | 65.79 | 13.1mi |
18 Mar | Valentines parkrun | 20:28 | 63.18 | 5km |
4 Mar | Hackney Marshes parkrun | 19:29 | 66.37 | 5km |
25 Feb | Basildon parkrun | 19:37 | 65.92 | 5km |
19 Feb | Seville Marathon SB | 3:21:08 | 60.51 | 26.2mi |
11 Feb | Burgess parkrun | 20:47 | 62.22 | 5km |
28 Jan | Southern XC Championships (Senior Men) | 1:07:52 | 59.94 | 15km |
21 Jan | Brentwood parkrun | 22:20 | 57.90 | 5km |
14 Jan | RunThrough Victoria Park 10k SB | 39:20 | 67.34 | 10km |
7 Jan | Hackney Marshes parkrun | 19:06 | 67.70 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Mile End parkrun SB | 18:48 | 68.78 | 5km |
27 Dec | Ilford AC 10 XC | 1:11:17 | 61.49 | 10mi |
25 Dec | Harlow parkrun | 20:34 | 62.88 | 5km |
24 Dec | Brentwood parkrun | 21:03 | 61.43 | 5km |
17 Dec | Southwark parkrun | 19:20 | 66.89 | 5km |
4 Dec | Bedford Harriers Half Marathon | 1:30:55 | 63.84 | 13.1mi |
3 Dec | Mile End parkrun | 19:26 | 66.54 | 5km |
19 Nov | Brentwood parkrun | 23:14 | 55.66 | 5km |
6 Nov | Billericay 10K SB | 40:56 | 64.71 | 10km |
5 Nov | Mile End parkrun | 21:08 | 61.19 | 5km |
1 Nov | Chingford League - Hog Hill | 19:53 | 65.04 | 5km |
29 Oct | Hackney Marshes parkrun | 20:08 | 64.23 | 5km |
22 Oct | Chingford League - Race 2, Epping Forest | 34:17 | 61.70 | 5mi |
8 Oct | Brentwood parkrun | 21:08 | 60.99 | 5km |
4 Oct | Chingford League - Hog Hill | 20:36 | 62.57 | 5km |
25 Sep | Valentines Park 5k | 20:11 | 63.86 | 5km |
24 Sep | Harrow Lodge parkrun | 20:58 | 61.48 | 5km |
18 Sep | Ingatestone 5 SB | 32:43 | 64.51 | 5mi |
17 Sep | Brentwood parkrun | 21:33 | 59.81 | 5km |
10 Sep | Basildon parkrun | 20:16 | 63.60 | 5km |
4 Sep | Blackwater Leisure Charity Triathlon | 7:39 / 51:48 / 24:47 | 0.00 | 400metres/23km/6km |
4 Sep | The Essex Way: Stage 6 PB | 45:19 | 53.36 | 5.7mi |
27 Aug | Brentwood parkrun | 23:24 | 55.09 | 5km |
6 Aug | Orion Harriers Forest Five race 3 | 35:09 | 60.04 | 5mi |
30 Jul | Brentwood parkrun | 21:00 | 61.38 | 5km |
23 Jul | Brentwood parkrun | 21:33 | 59.81 | 5km |
13 Jul | Newman Hilly 5 (Ilford AC) | 36:40 | 57.56 | 5mi |
10 Apr | Greater Manchester Marathon SB | 3:39:22 | 55.42 | 26.2mi |
26 Mar | Brentwood parkrun | 22:11 | 58.11 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:29:23 | 64.87 | 13.1mi |
12 Mar | Chelmsford Central parkrun | 20:19 | 63.45 | 5km |
6 Mar | Essex 20 SB | 2:30:21 | 60.65 | 20mi |
28 Feb | Roding Valley Half Marathon | 1:31:11 | 63.59 | 13.1mi |
27 Feb | Chelmsford Central parkrun | 19:19 | 66.73 | 5km |
20 Feb | Brentwood parkrun | 22:21 | 57.67 | 5km |
13 Feb | Raphael parkrun | 19:27 | 66.27 | 5km |
23 Jan | Raphael parkrun | 19:28 | 66.22 | 5km |
17 Jan | Benfleet 15 | 2:00:48 | 55.45 | 15mi |
9 Jan | Essex Cross country Championships | 54:48 | 54.77 | 7mi |
2015 | Result | WAVA | Distance | |
28 Dec | Ilford AC 10 XC Race for Kevin | 1:17:32 | 56.46 | 10mi |
26 Dec | Brentwood parkrun | 22:05 | 58.37 | 5km |
14 Nov | London cross country championships | 42:50 | 61.73 | 10km |
7 Nov | Walthamstow parkrun | 20:29 | 62.93 | 5km |
26 Oct | Dublin Marathon SB | 3:27:16 | 58.66 | 26.2mi |
17 Oct | Mile End parkrun | 20:16 | 63.60 | 5km |
14 Oct | Civil Service XC Championships | 41:56 | 59.55 | 5.88mi |
10 Oct | Brentwood parkrun | 20:28 | 62.85 | 5km |
4 Oct | Brussels Half Marathon SB | 1:31:32 | 63.34 | 13.1mi |
27 Sep | Valentines Park 5k SB | 19:06 | 67.35 | 5km |
13 Sep | Redricks Lake Triathlon - Sprint Distance | 13:45 / 50:37 / 24:47 | 0.00 | 750metres/23.5km/5km |
12 Sep | Cancelled - Weald Park 10km | 44:49 | 58.93 | 10km |
6 Sep | Harlow 10 SB | 1:08:24 | 63.96 | 10mi |
31 Aug | Barking Park 5K | 19:10 | 67.12 | 5km |
15 Aug | Gunpowder parkrun | 20:05 | 64.05 | 5km |
3 Aug | Battersea Park Self-Transcendence 5k Race | 19:21 | 66.48 | 5km |
31 Jul | Wedding Day 7k PB | 28:15 | 64.61 | 7km |
25 Jul | Barking parkrun | 19:33 | 65.80 | 5km |
15 Jul | Newman Hilly 5 (Ilford AC) | 34:07 | 61.78 | 5mi |
6 Jul | Battersea Park Self-Transcendence 5k Race | 19:20 | 66.54 | 5km |
1 Jul | Dagenham 88 Runners 5 Mile | 33:12 | 63.49 | 5mi |
16 Jun | ETON MANOR AC OPEN 5km RACE | 19:57 | 64.48 | 5km |
14 Jun | City of London Mile | 5:33 | 68.33 | 1mi |
13 Jun | Walthamstow parkrun | 20:05 | 64.05 | 5km |
30 May | Highbury Fields parkrun | 19:58 | 64.43 | 5km |
24 May | Westminster Mile PB | 5:22 | 70.67 | 1mi |
17 May | Hornsey YMCA Crouch End 10k SB | 41:38 | 63.44 | 10km |
16 May | Hackney Marshes parkrun | 22:11 | 57.99 | 5km |
12 May | Havering '90 Joggers Midweek 5 SB | 33:08 | 63.61 | 5mi |
10 May | Run Hackney Half Marathon | 1:34:56 | 61.07 | 13.1mi |
9 May | Wanstead Flats parkrun | 19:45 | 65.13 | 5km |
2 May | Brentwood parkrun | 23:09 | 55.57 | 5km |
18 Apr | Wanstead Flats parkrun | 19:08 | 67.23 | 5km |
12 Apr | Brighton Marathon | 3:30:36 | 57.72 | 26.2mi |
11 Apr | Preston Park parkrun, Brighton | 21:47 | 59.06 | 5km |
22 Mar | Brentwood Half Marathon | 1:33:35 | 61.95 | 13.1mi |
21 Mar | Walthamstow parkrun | 20:24 | 63.06 | 5km |
15 Mar | Kingston Breakfast Run SB | 2:04:27 | 58.43 | 16.2mi |
14 Mar | Harrow Lodge parkrun | 20:39 | 62.30 | 5km |
1 Mar | Anglesey Half Marathon | 1:36:44 | 59.93 | 13.1mi |
28 Feb | Penrhyn parkrun | 21:02 | 61.16 | 5km |
22 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:15:50 | 56.38 | 17mi |
14 Feb | Chingford League Event 5: Victoria Park | 33:21 | 63.20 | 5mi |
18 Jan | Benfleet 15 | 2:08:33 | 52.10 | 15mi |
17 Jan | Barking parkrun | 20:37 | 62.40 | 5km |
11 Jan | Cross Country League Trent Park | 42:57 | 49.07 | 5mi |
10 Jan | Finsbury parkrun | 22:23 | 57.47 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Ally Pally parkrun | 20:41 | 62.20 | 5km |
8 Nov | Highbury Fields parkrun | 20:19 | 63.32 | 5km |
1 Nov | Walthamstow parkrun | 21:45 | 59.15 | 5km |
26 Oct | Cross Country League Cheshunt | 34:50 | 60.51 | 5mi |
19 Oct | Cabbage Patch 10 SB | 1:13:28 | 59.55 | 10mi |
18 Oct | Walthamstow parkrun | 21:45 | 59.15 | 5km |
5 Oct | River Thames Half Marathon | 1:38:24 | 58.92 | 13.1mi |
28 Sep | Valentines Park 5k | 20:26 | 62.89 | 5km |
27 Sep | Middlesex 10K Championship | 43:39 | 60.48 | 10km |
7 Sep | The Regent's Park Summer 10k Race Series | 43:43 | 60.39 | 10km |
31 Aug | Richmond Park 10k | 44:26 | 59.41 | 10km |
30 Aug | Hampstead Heath parkrun | 21:29 | 59.82 | 5km |
25 Aug | Barking Road Runners Elvis Race No 6 | 20:25 | 62.95 | 5km |
2 Aug | Orion Harriers Forest Five race 3 | 35:52 | 58.74 | 5mi |
26 Jul | Wansted Flats Parkrun | 21:07 | 60.86 | 5km |
17 Jun | ETON MANOR AC OPEN 5km RACE | 19:51 | 64.74 | 5km |
10 Jun | Havering 90 Joggers Midweek 5 SB | 34:48 | 60.54 | 5mi |
28 May | Tooting Bec Aquathlon Series Race 1 | 21:01 / 35:52 | 0.00 | 1km/7.5km |
24 May | Hackney Marshes Parkrun SB | 19:50 | 64.80 | 5km |
21 May | Dagenham 88 5K | 20:08 | 63.83 | 5km |
18 May | Slateman Triathlon | 24:41 / 1:51:41 / 58:38 | 0.00 | 1000metres/51km/11km |
4 May | Redricks Lake Spring Triathlon - Sprint Distance | 14:14 / 48:45 / 24:36 | 0.00 | 750metres/23.5km/5km |
3 May | Walthamstow parkrun | 20:50 | 61.69 | 5km |
27 Apr | Hotelympia 10k SB | 42:39 | 61.90 | 10km |
19 Apr | Victoria Park Open 5 | 35:04 | 60.08 | 5mi |
5 Apr | Wanstead Flats parkrun | 19:54 | 64.58 | 5km |
23 Mar | Brentwood Half Marathon SB | 1:36:18 | 60.20 | 13.1mi |
15 Mar | Highbury Fields parkrun | 19:51 | 64.74 | 5km |
9 Mar | Roding Valley Half Marathon | 1:37:15 | 59.61 | 13.1mi |
1 Mar | Walthamstow parkrun | 21:36 | 59.50 | 5km |
8 Feb | Wanstead Flats parkrun | 21:22 | 60.15 | 5km |
26 Jan | Brixton 10K | 45:07 | 58.51 | 10km |
11 Jan | Pymmes parkrun | 21:31 | 59.73 | 5km |
4 Jan | Finsbury parkrun | 21:50 | 58.86 | 5km |
1 Jan | Hackney Marshes Parkrun | 21:49 | 58.91 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | Hackney Marshes Parkrun | 20:05 | 63.99 | 5km |
10 Nov | Poppy Half Marathon SB | 1:41:52 | 56.91 | 13.1mi |
26 Oct | Hackney Marshes parkrun | 20:52 | 61.59 | 5km |
6 Oct | Regent's Park 10k Winter Series #1 | 45:02 | 58.62 | 10km |
5 Oct | Walthamstow parkrun | 20:50 | 61.68 | 5km |
21 Sep | Walthamstow parkrun | 21:37 | 59.44 | 5km |
8 Sep | Tri For Life Short Distance Triathlon, Woburn Abbey | 8:47 / 56:31 / 23:32 | 0.00 | 400metres/20km/5km |
7 Sep | Walthamstow parkrun | 21:05 | 60.95 | 5km |
1 Sep | Capital Runners Bushy Park 10k SB | 43:11 | 61.13 | 10km |
31 Aug | Bupa Great London Swim | 34:03 | 0.00 | 1mi |
10 Aug | Hackney Marshes parkrun | 22:00 | 58.41 | 5km |
3 Aug | Hackney Marshes parkrun SB | 19:59 | 64.30 | 5km |
28 Jul | Virgin Active London Triathlon | 32:34 / 1:08:55 / 45:40 | 0.00 | 1500metres/40km/10km |
24 Jul | CSSC Capital Challenge 10k Run | 43:55 | 60.11 | 10km |
29 Jun | Wimbledon Common parkrun | 20:28 | 62.79 | 5km |
23 Jun | Jenny Craig Try a Tri | 6:37 / 49:25 / 15:35 | 0.00 | 300metres/21km/4km |
1 Jun | Finsbury parkrun | 20:35 | 62.43 | 5km |
4 May | Richmond parkrun | 21:45 | 59.08 | 5km |
27 Apr | Bushy park parkrun | 22:04 | 58.23 | 5km |
7 Apr | The Regent's Park Summer 10k Race Series | 46:07 | 57.25 | 10km |
6 Apr | Old Deer Park Parkrun | 22:07 | 58.10 | 5km |
23 Mar | Wimbledon Common parkrun | 23:28 | 54.76 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:25:17 | 51.30 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:34:47 | 46.16 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 168 | 138 | 74 | 161 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 596 |
2023 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.6 |
2023 | 134 | 85 | 98 | 179 | 163 | 20 | 62 | 74 | 106 | 150 | 167 | 41 | 1279 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.3 | 0 | 0.5 | 0 | 1.5 |
2022 | 145 | 127 | 115 | 87 | 88 | 48 | 94 | 139 | 132 | 21 | 83 | 97 | 1175 |
2022 | 0 | 18 | 0 | 19 | 0 | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 74 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.9 |
2021 | 74 | 88 | 95 | 110 | 111 | 111 | 165 | 155 | 145 | 39 | 96 | 53 | 1242 |
2021 | 18 | 10 | 0 | 47 | 93 | 93 | 67 | 53 | 52 | 35 | 17 | 17 | 501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2020 | 105 | 142 | 109 | 102 | 98 | 75 | 128 | 154 | 124 | 34 | 59 | 69 | 1198 |
2020 | 0 | 0 | 18 | 0 | 36 | 36 | 35 | 18 | 28 | 63 | 5 | 33 | 272 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 109 | 140 | 115 | 56 | 87 | 58 | 63 | 153 | 98 | 70 | 79 | 44 | 1070 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 58 |
2018 | 0 | 0.5 | 0.5 | 1 | 1.5 | 1 | 1.5 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 111 | 116 | 104 | 52 | 75 | 47 | 85 | 97 | 100 | 14 | 53 | 45 | 898 |
2018 | 0 | 8 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 1.3 | 0 | 0.6 | 0 | 2 | 2.4 | 0.9 | 0 | 0 | 0 | 0 | 0 | 7.1 |
2017 | 156 | 88 | 116 | 76 | 51 | 27 | 93 | 155 | 122 | 56 | 70 | 59 | 1070 |
2017 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 0.7 | 0.5 | 1.3 | 0 | 2 | 2 | 0 | 3.7 | 0.9 | 0 | 0 | 0.4 | 11.5 |
2016 | 72 | 132 | 114 | 27 | 0 | 0 | 29 | 46 | 36 | 78 | 72 | 87 | 692 |
2016 | 9 | 39 | 29 | 0 | 0 | 45 | 7 | 50 | 68 | 10 | 0 | 0 | 257 |
2015 | 2.3 | 0.7 | 0 | 0.6 | 2.4 | 2 | 0.4 | 0.7 | 1.6 | 1.5 | 0 | 0.7 | 12.7 |
2015 | 47 | 89 | 106 | 58 | 58 | 65 | 47 | 121 | 148 | 67 | 39 | 54 | 900 |
2015 | 24 | 33 | 33 | 0 | 29 | 122 | 98 | 35 | 41 | 0 | 5 | 17 | 438 |
2014 | 3.1 | 3.6 | 2.5 | 4 | 2.7 | 2.2 | 2.3 | 4.4 | 1.5 | 0 | 0.8 | 0 | 26.9 |
2014 | 24 | 65 | 23 | 35 | 27 | 12 | 22 | 38 | 56 | 32 | 38 | 34 | 404 |
2014 | 17 | 35 | 52 | 40 | 93 | 64 | 27 | 39 | 0 | 15 | 11 | 18 | 411 |
2013 | 0 | 0 | 0.3 | 4.2 | 3.6 | 4 | 4.6 | 3.1 | 0.6 | 2.5 | 1.9 | 1.1 | 25.7 |
2013 | 0 | 0 | 19 | 25 | 29 | 34 | 33 | 27 | 21 | 30 | 18 | 22 | 259 |
2013 | 0 | 0 | 26 | 67 | 129 | 117 | 87 | 70 | 7 | 32 | 24 | 8 | 567 |
Tue 7th May
May 7
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Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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