Lucian

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My parkrun
Hampstead Heath parkrun

Recent Training
10th Mar	General	3.2mi	33:31
10th Mar	General	7.2mi	48:09
10th Mar	General	6.9mi	41:24
4th Mar	General	5.3mi	55:43
2nd Mar	General	3mi	19:41

12 Month Benchmarks	Run	Bike
Mile	7:50	2:35
5k	26:06	9:47
5mi	43:27	16:43
10k	54:40	21:10

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2014	2016	2018	2019	2020	2021	2023	PB	WB
10km	15	55:44 47.64	54:38 48.77	53:25 50.08	52:42 51.00		54:12 51.76	54:18 52.50	52:20 55.37	46:58 62.21		52:12 56.92	52:02 58.08	46:58 7:34/mi	62.21
13.1mi	9	2:07:00 45.44	2:01:00 47.84	2:11:42 44.13	1:58:35 49.26	1:38:37 59.58			1:46:21 59.43	1:45:43 60.30		1:49:50 59.06		1:38:37 7:32/mi	60.30
20mi	2									2:56:02 56.13	2:57:19 56.22			2:56:02 8:48/mi	56.22
26.2mi	5			4:38:46 43.23	4:04:21 49.42		4:24:52 47.70			3:54:42 56.25				3:54:42 8:57/mi	56.25

2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000	52:22	57.71	10km
30 Apr	Regents Park 5k & 10k SB	52:02	58.08	10km
2021		Result	WAVA	Distance
17 Oct	Oxford Half Marathon SB	1:49:50	59.06	13.1mi
5 Sep	Cancer Research London Summer Run SB	52:12	56.92	10km
22 Aug	regent's park 10k	52:31	56.57	10km
2020		Result	WAVA	Distance
8 Mar	Hillingdon 20 SB	2:57:19	56.22	20mi
2019		Result	WAVA	Distance
8 Sep	Chippenham Half Marathon SB	1:45:43	60.30	13.1mi
7 Jul	Regent's Park - 10K - July PB	46:58	62.21	10km
14 Apr	Paris Marathon PB	3:54:42	56.25	26.2mi
24 Mar	Hastings Half Marathon	1:54:39	55.60	13.1mi
10 Mar	Hillingdon 20 PB	2:56:02	56.13	20mi
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon SB	1:46:21	59.43	13.1mi
5 Aug	Regents Park Summer 10K Series SB	52:20	55.37	10km
2016		Result	WAVA	Distance
1 May	Regent's Park 10K summer series #2 SB	54:18	52.50	10km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:24:52	47.70	26.2mi
2 Mar	Mornington Chasers 10K Winter Series March SB	54:12	51.76	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon PB	1:38:37	59.58	13.1mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon SB	4:04:21	49.42	26.2mi
22 Jun	Hampstead Midsummer 10k SB	52:42	51.00	10km
13 Apr	London Marathon	4:15:57	47.18	26.2mi
16 Mar	Hastings Half Marathon SB	1:58:35	49.26	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:38:46	43.23	26.2mi
18 Aug	London Pride Run	53:34	49.94	10km
6 May	Three Forts Half Marathon SB	2:11:42	44.13	13.1mi
15 Apr	Clapham Common 10k Series - round 2 SB	53:25	50.08	10km
2006		Result	WAVA	Distance
29 Oct	Clapham Common 10K Series			10km
8 Oct	Henley Half Marathon SB	2:01:00	47.84	13.1mi
19 Aug	London Pride Run 10k SB	54:38	48.77	10km
2 Jul	Wimbledon Windmilers Jim Braben Memorial 10K	59:44	44.60	10km
2005		Result	WAVA	Distance
30 Oct	Clapham Common 10K SB	55:44	47.64	10km
25 Sep	Windsor Half Marathon SB	2:07:00	45.44	13.1mi
31 Jul	London Chest Hospital	1:00:53	43.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	53	47	21	0	0	0	0	0	0	0	0	0	121
2025	6	5	17	0	0	0	0	0	0	0	0	0	28
2024	0	0	0	7	3	0	0	0	0	0	0	0	10
2024	0	0	0	0	0.1	1.5	0.5	1.2	0	0	0	0	3.3
2024	104	38	87	29	10	44	41	20	36	78	68	88	644
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2024	11	18	109	277	194	207	27	36	64	23	37	19	1023
2023	0.5	0	0	0	0	0	0.8	4	3.3	0	0	0	8.6
2023	63	76	90	127	39	42	31	52	79	49	77	60	785
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	0	10	0	0	0	0	0	8	59	26	0	0	104
2022	0	0	0	0	0	0	0	0	0	0	0.7	1.1	1.8
2022	135	134	108	49	46	87	77	13	63	40	83	71	906
2022	0	0	0	0	0	0	0	0	0	8	5	0	13
2022	0	0	66	0	0	15	0	0	0	12	0	17	111
2021	90	51	30	18	32	49	54	110	125	63	44	49	715
2021	0	3	0	0	7	0	0	4	0	0	0	0	14
2021	0	0	7	12	9	0	15	0	0	0	0	0	42
2020	123	152	147	101	146	79	3	8	57	22	88	92	1020
2020	0	0	0	0	0	0	10	0	26	0	7	0	43
2019	99	158	196	77	83	76	67	99	60	81	84	127	1207
2018	52	27	54	60	0	56	89	51	75	73	79	66	682
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	35	71	35	23	13	51	37	63	27	70	13	7	445
2016	25	0	4	50	64	39	43	8	92	84	104	46	558
2015	98	121	83	24	40	75	84	126	69	100	102	51	972
2015	0	0	0	0	43	0	120	0	0	0	0	0	163
2014	55	120	159	52	33	17	32	0	0	34	25	28	554

Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
6.4mi, 1:02:26 Run - General	-	8.5mi, 1:21:49 Run - General	-	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	-	-	-	-	2.4mi, 17:28 Bike - General 2.5mi, 14:46 Bike - General
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	1.6mi, 17:35 Run - General 3.1mi, 29:02 Run - General 1.5mi, 15:38 Run - General	3mi, 19:41 Bike - General 6.6mi, 1:07:49 Run - General	-	5.3mi, 55:43 Run - General	-	-
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	-	-	3.2mi, 33:31 Run - General 7.2mi, 48:09 Bike - General 6.9mi, 41:24 Bike - General	-	-	-

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