CakeBoy

About Me
Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006. Show More...

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Recent Blogs
What's in a name?	Oct 2014
Target driven.	Oct 2014
Thank goodness for Facebook	Jul 2014
How far do you go?	Jul 2014
Fluttering her skirts all around.	Jul 2014

My parkrun
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Recent Training
30th Dec	General	5.3mi	50:14
29th Dec	General	7mi	1:03:17
27th Dec	General	6.1mi	53:51
26th Dec	General	5.4mi	48:22
26th Dec	General	5.4mi	48:22

12 Month Benchmarks	Run	Bike
Mile	5:49	1:50
5k	18:07	7:20
5mi	29:20	12:30
10k	36:47	15:38
10mi	1:28:09	26:20
Half	1:56:31	36:54
20mi	4:10:07	57:05

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Buddies (4)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2013	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
10km	6	47:15 65.07		52:46 59.31	54:50 57.58		52:00 61.83		50:36 65.95			47:15 7:36/mi	65.95
10mi	1	1:14:27 68.31										1:14:27 7:27/mi	68.31
13.1mi	4		1:50:05 62.28					1:54:19 63.48			1:59:37 62.50	1:50:05 8:24/mi	63.48
26mi	3					5:12:00 47.00						5:12:00 12:00/mi	47.00
26.2mi	2					4:52:00 50.63				4:45:00 54.45		4:45:00 10:53/mi	54.45

2024		Result	WAVA	Distance
10 Nov	Brocklesby Trail Run SB	1:59:37	62.50	13.1mi
28 Jul	Outlaw Full Triathlon	11:33:00		2.4mi/112mi/26.2mi
2023		Result	WAVA	Distance
19 Nov	Gainsborough & Morton Striders 10k			10km
15 Oct	Yorkshire Marathon PB	4:45:00	54.45	26.2mi
2022		Result	WAVA	Distance
2 Sep	Skelly Trail 10K SB	50:36	65.95	10km
2021		Result	WAVA	Distance
3 Oct	Hedgehog half SB	1:54:19	63.48	13.1mi
2020		Result	WAVA	Distance
19 Jan	Barton XC	51:00	63.62	10km
2019		Result	WAVA	Distance
22 Jun	Dambuster			1500m/42km/10mi
31 Mar	Grantham Cup 10K Trail Race SB	52:00	61.83	10km
2018		Result	WAVA	Distance
14 Oct	Spires and steeples challenge SB	4:52:00	50.63	26.2mi
1 Sep	Harvest Hobble PB	5:12:00	47.00	26mi
16 Jun	Baslow Boot Bash	6:26:00	37.99	26mi
15 Apr	Grantham Cup			10km
24 Feb	Belvoir Challenge 26	5:19:00	45.54	26mi
2017		Result	WAVA	Distance
2 Apr	Grantham Cup SB	54:50	57.58	10km
25 Feb	Belvoir Challenge 26			26mi
2016		Result	WAVA	Distance
10 Sep	The Vitruvian, Rutland, England	5:08:06		1900m/85km/21km
10 Jul	Lincolnshire Edge			1500m/40km/10km
22 May	Normanby Park Standard Duathlon			0km/40km/10km
17 Apr	Grantham Cup Trail 10k SB	52:46	59.31	10km
2015		Result	WAVA	Distance
3 May	North Lincolnshire Half Marathon PB	1:50:05	62.28	13.1mi
2014		Result	WAVA	Distance
18 Oct	Clumber Park Off Road Duathlon	1:16:00		0km/16km/5km
27 Jul	Outlaw Iron Distance Triathlon	11:40:00		2.4mi/112mi/26.2mi
9 Feb	Caythorpe Dash	2:12:00	51.00	13.1mi
2013		Result	WAVA	Distance
29 Sep	Brigg Sprint Triathlon	1:06:09		400m/20km/5km
5 Sep	Clumber Park Off Road Duathlon	24:39		0km/16km/8km
31 Aug	Lincolnshire Wolds Tough 10 Road Race PB	1:14:27	68.31	10mi
14 Jul	Caistor 'Sting in the tail' 10K PB	47:15	65.07	10km
2 Jun	Outlaw Half	5:35:29		1.2mi/56mi/13.1mi
12 May	Grantham Sprint Tri	1:03:21		400m/18km/5km
2009		Result	WAVA	Distance
27 Sep	Brigg Sprint Tri	1:04:12		400m/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	2	2	4
2024	3	1.6	3.3	3.2	4.1	3.4	4.4	0	0	0	0	0	23
2024	63	90	101	102	85	97	96	46	69	87	80	84	998
2024	84	257	351	441	657	669	360	148	0	0	0	5	2972
2023	55	76	45	40	31	23	91	106	124	56	59	54	760
2023	62	132	92	350	552	552	0	0	4	16	18	75	1855
2022	36	40	36	48	25	32	37	32	53	76	62	63	537
2022	123	90	49	334	195	505	249	435	151	114	0	42	2286
2021	0	1	1	0	0	0	0	0	1	0	0	0	4
2021	70	96	61	60	92	87	94	122	54	74	90	100	1001
2021	247	325	443	485	522	426	489	356	245	410	467	585	5002
2020	0	0	0	8	0	8	1	5	1	0	3	0	27
2020	94	79	171	114	31	97	106	92	102	126	90	104	1206
2020	107	41	1	139	303	67	50	135	20	0	35	33	933
2019	3.6	3.7	6	7	8.3	2.1	5.7	0	0	0	0	0	36.4
2019	85	91	120	115	132	87	101	43	56	98	111	83	1121
2019	243	314	362	455	561	591	352	275	35	180	0	0	3368
2018	0	0	0	0	0	0	0	0	0	1.1	4	0	5.1
2018	102	88	34	68	90	80	98	108	117	85	98	92	1059
2018	0	0	120	111	309	210	105	26	41	26	74	144	1167
2017	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2017	145	48	71	94	57	62	49	37	27	73	47	39	748
2017	74	74	168	222	422	447	364	314	253	43	33	16	2430
2016	0	0	0	0	0	3.1	0.9	3.1	1.2	0	0	0	8.3
2016	70	29	87	77	69	45	58	51	43	165	95	131	919
2016	150	148	380	397	487	640	365	422	543	105	75	20	3731
2015	64	31	41	69	76	41	43	28	31	66	84	56	631
2015	51	137	140	236	244	450	360	743	451	286	229	168	3495
2014	10.6	8	5.4	11	11	12.1	8.6	0	0	0	0	0	66.5
2014	105	105	119	128	144	148	124	48	40	46	76	17	1100
2014	176	334	390	532	636	758	478	213	319	80	126	21	4062
2013	2	1	1.2	0.9	0.5	1.2	0	2.4	0.3	1.2	0	0	10.7
2013	68	25	77	50	28	26	46	70	43	75	56	91	656
2013	107	263	263	428	572	730	511	633	465	451	264	275	4961
2010	0	0	0	14	35	59	72	78	83	2	0	0	344
2010	65	0	0	0	38	50	240	252	93	74	0	0	811
2007	0	0	0	0	0	0	5	0	0	0	0	0	5

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	0.4mi, 18:48 Walk - General 1) 0.42mi - 18:48(44:36/mi) 107/125bpm [4772b/mi] 121cal 11/78rpm 1.34/3.47mph Add a comment 7.1mi, 1:04:06 Run - General 1) 1mi - 9:18(9:18/mi) 140/154bpm [1301b/mi] 111cal 6.46/7.16mph 2) 1mi - 8:51(8:51/mi) 155/181bpm [1373b/mi] 118cal 6.77/7.39mph 3) 1mi - 8:52(8:52/mi) 171/180bpm [1517b/mi] 130cal 6.76/7.16mph 4) 1mi - 8:50(8:50/mi) 167/177bpm [1475b/mi] 122cal 6.79/7.14mph 5) 1mi - 9:18(9:18/mi) 158/165bpm [1469b/mi] 120cal 6.45/7.28mph 6) 1mi - 8:59(8:59/mi) 154/165bpm [1382b/mi] 104cal 6.68/7.18mph 7) 1mi - 9:07(9:07/mi) 155/161bpm [1412b/mi] 112cal 6.59/6.97mph 8) 0.09mi - 51(9:56/mi) 157/159bpm [1561b/mi] 9cal 6.04/6.62mph Add a comment	-	-	7mi, 1:02:44 Run - General 1) 1mi - 9:27(9:27/mi) 147/161bpm [1390b/mi] 117cal 6.35/10.1mph 2) 1mi - 9:00(9:00/mi) 159/170bpm [1430b/mi] 121cal 6.67/7.35mph 3) 1mi - 8:42(8:42/mi) 154/160bpm [1341b/mi] 112cal 6.89/7.47mph 4) 1mi - 9:12(9:12/mi) 166/176bpm [1527b/mi] 129cal 6.52/6.99mph 5) 1mi - 8:43(8:43/mi) 172/180bpm [1501b/mi] 127cal 6.88/7.37mph 6) 1mi - 8:43(8:43/mi) 167/178bpm [1456b/mi] 122cal 6.88/7.43mph 7) 1mi - 8:54(8:54/mi) 161/167bpm [1433b/mi] 117cal 6.74/7.53mph 8) 0mi - 2(12:11/mi) 159/159bpm [1937b/mi] 4.93/5.63mph Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
5mi, 44:45 Run - General 1) 1mi - 9:05(9:05/mi) 146/158bpm [1326b/mi] 112cal 6.61/8.06mph 2) 1mi - 8:53(8:53/mi) 155/170bpm [1377b/mi] 116cal 6.76/7.18mph 3) 1mi - 9:03(9:03/mi) 159/172bpm [1438b/mi] 121cal 6.63/7.14mph 4) 1mi - 8:51(8:51/mi) 154/160bpm [1363b/mi] 112cal 6.78/7.28mph 5) 1mi - 8:50(8:50/mi) 156/169bpm [1378b/mi] 114cal 6.79/7.43mph 6) 0.01mi - 3(8:02/mi) 167/168bpm [1342b/mi] 7.46/6.18mph Add a comment	-	0.4mi, 15:17 Walk - General 1) 0.39mi - 15:17(39:20/mi) 100/114bpm [3933b/mi] 85cal 15/74rpm 1.53/3.59mph Add a comment 5.4mi, 49:55 Bike - General 1) 5mi - 45:54(9:11/mi) 145/168bpm [1331b/mi] 558cal 6.53/8.29mph 2) 0.43mi - 4:00(9:13/mi) 145/152bpm [1335b/mi] 45cal 6.52/7.51mph Add a comment	-	-	-	0.5mi, 19:08 Walk - General 1) 0.46mi - 19:08(41:49/mi) 111/149bpm [4641b/mi] 130cal 16/71rpm 1.44/3.7mph Add a comment 7mi, 1:03:55 Run - General 1) 1mi - 9:16(9:16/mi) 140/153bpm [1298b/mi] 110cal 6.47/7.62mph 2) 1mi - 8:53(8:53/mi) 159/172bpm [1413b/mi] 120cal 6.75/7.12mph 3) 1mi - 9:08(9:08/mi) 157/164bpm [1435b/mi] 118cal 6.57/7.33mph 4) 1mi - 9:20(9:20/mi) 156/161bpm [1457b/mi] 123cal 6.42/6.91mph 5) 1mi - 8:57(8:57/mi) 158/164bpm [1415b/mi] 117cal 6.7/7.06mph 6) 1mi - 9:13(9:13/mi) 160/175bpm [1474b/mi] 120cal 6.51/7.12mph 7) 0.98mi - 9:07(9:21/mi) 162/174bpm [1515b/mi] 120cal 6.42/7.2mph Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
7mi, 1:01:34 Run - General 1) 1mi - 8:53(8:53/mi) 133/149bpm [1180b/mi] 97cal 6.76/7.74mph 2) 1mi - 8:39(8:39/mi) 155/164bpm [1342b/mi] 115cal 6.93/7.35mph 3) 1mi - 8:54(8:54/mi) 162/173bpm [1442b/mi] 123cal 6.74/7.28mph 4) 1mi - 8:19(8:19/mi) 161/167bpm [1339b/mi] 113cal 7.22/7.89mph 5) 1mi - 8:49(8:49/mi) 161/166bpm [1421b/mi] 119cal 6.8/7.24mph 6) 1mi - 8:55(8:55/mi) 162/166bpm [1444b/mi] 120cal 6.73/7.2mph 7) 1mi - 8:51(8:51/mi) 163/168bpm [1442b/mi] 120cal 6.78/7.14mph 8) 0.03mi - 14(8:47/mi) 163/163bpm [1433b/mi] 3cal 6.83/6.14mph Add a comment	-	-	0.5mi, 21:15 Walk - General 1) 0.5mi - 21:15(42:20/mi) 101/135bpm [4276b/mi] 123cal 16/79rpm 1.42/3.61mph Add a comment 7.2mi, 1:04:35 Run - General 1) 1mi - 9:05(9:05/mi) 141/157bpm [1281b/mi] 109cal 6.6/7.78mph 2) 1mi - 8:52(8:52/mi) 154/164bpm [1364b/mi] 116cal 6.77/7.12mph 3) 1mi - 8:57(8:57/mi) 165/177bpm [1478b/mi] 124cal 6.7/7.64mph 4) 1mi - 9:16(9:16/mi) 156/165bpm [1445b/mi] 121cal 6.48/7.06mph 5) 1mi - 8:50(8:50/mi) 155/159bpm [1368b/mi] 113cal 6.8/7.16mph 6) 1mi - 9:09(9:09/mi) 157/163bpm [1437b/mi] 115cal 6.55/7.08mph 7) 1mi - 8:31(8:31/mi) 162/177bpm [1378b/mi] 114cal 7.05/7.35mph 8) 0.15mi - 1:56(13:10/mi) 167/175bpm [2199b/mi] 26cal 4.56/7.16mph Add a comment	7.1mi, 1:02:08 Run - General 1) 1mi - 9:31(9:31/mi) 136/153bpm [1295b/mi] 106cal 6.3/7.7mph 2) 1mi - 8:51(8:51/mi) 139/155bpm [1230b/mi] 100cal 6.78/7.24mph 3) 1mi - 8:48(8:48/mi) 155/164bpm [1363b/mi] 116cal 6.82/8.1mph 4) 1mi - 8:51(8:51/mi) 161/171bpm [1425b/mi] 120cal 6.78/7.89mph 5) 1mi - 8:41(8:41/mi) 157/166bpm [1364b/mi] 112cal 6.91/7.68mph 6) 1mi - 8:23(8:23/mi) 155/161bpm [1300b/mi] 106cal 7.16/7.99mph 7) 1mi - 8:26(8:26/mi) 160/171bpm [1349b/mi] 112cal 7.11/7.74mph 8) 0.07mi - 37(8:47/mi) 164/167bpm [1440b/mi] 8cal 6.83/6.7mph Add a comment	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	5.4mi, 48:22 Run - General 1) 1m - 9:24(9:24/m) 159/174rpm 2) 1m - 8:44(8:44/m) 160/182rpm 3) 1m - 8:47(8:47/m) 160/182rpm 4) 1m - 8:27(8:27/m) 161/182rpm 5) 1m - 9:31(9:31/m) 157/174rpm 6) 0.4m - 3:29(8:44/m) 162/174rpm Add a comment 5.4mi, 48:22 Run - General 1) 1m - 9:24(9:24/m) 159/174rpm 2) 1m - 8:44(8:44/m) 160/182rpm 3) 1m - 8:47(8:47/m) 160/182rpm 4) 1m - 8:27(8:27/m) 161/182rpm 5) 1m - 9:31(9:31/m) 157/174rpm 6) 0.4m - 3:29(8:44/m) 162/174rpm Add a comment	6.1mi, 53:51 Run - General 1) 1mi - 8:57(8:57/mi) 127/140bpm [1138b/mi] 91cal 6.7/7.76mph 2) 1mi - 8:35(8:35/mi) 141/149bpm [1211b/mi] 102cal 6.98/7.37mph 3) 1mi - 9:05(9:05/mi) 133/141bpm [1208b/mi] 90cal 6.61/7.74mph 4) 1mi - 8:32(8:32/mi) 135/142bpm [1153b/mi] 83cal 7.03/8.04mph 5) 1mi - 9:27(9:27/mi) 136/152bpm [1285b/mi] 91cal 6.35/8.04mph 6) 1mi - 7:52(7:52/mi) 143/150bpm [1124b/mi] 87cal 7.63/7.85mph 7) 0.14mi - 1:22(10:05/mi) 146/155bpm [1473b/mi] 15cal 5.95/7.6mph Add a comment	-	7mi, 1:03:17 Run - General 1) 1mi - 9:30(9:30/mi) 133/152bpm [1265b/mi] 105cal 6.31/7.14mph 2) 1mi - 8:51(8:51/mi) 158/164bpm [1399b/mi] 123cal 6.78/7.26mph 3) 1mi - 8:48(8:48/mi) 158/164bpm [1390b/mi] 121cal 6.82/7.47mph 4) 1mi - 9:09(9:09/mi) 160/167bpm [1463b/mi] 126cal 6.56/7.43mph 5) 1mi - 8:53(8:53/mi) 155/161bpm [1377b/mi] 113cal 6.76/7.45mph 6) 1mi - 9:50(9:50/mi) 153/170bpm [1504b/mi] 115cal 6.1/7.83mph 7) 1mi - 8:13(8:13/mi) 158/167bpm [1299b/mi] 108cal 7.3/7.81mph 8) 0.01mi - 3(6:24/mi) 165/165bpm [1056b/mi] 9.38/6.41mph Add a comment	5.3mi, 50:14 Run - General 1) 1mi - 9:10(9:10/mi) 133/141bpm [1220b/mi] 102cal 6.54/7.74mph 2) 1mi - 8:52(8:52/mi) 149/160bpm [1322b/mi] 114cal 6.76/7.45mph 3) 1mi - 9:53(9:53/mi) 151/163bpm [1492b/mi] 122cal 6.07/7.26mph 4) 1mi - 9:33(9:33/mi) 153/173bpm [1462b/mi] 120cal 6.28/7.7mph 5) 1mi - 10:05(10:05/mi) 146/160bpm [1473b/mi] 110cal 5.95/7.39mph 6) 0.27mi - 2:40(9:46/mi) 154/160bpm [1503b/mi] 32cal 6.15/7.28mph Add a comment

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