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weeman

Last on at 9pm, 28th May 2024

M45

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Mileage
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Knees

Races
6
Miles
2610
Miles
12
Miles
1950
Miles
266
WAVA
48.05%
10k
54:58
Half
2:06:35
Mara
5:01:16

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Recent Training
7th Feb	Strength	0mi	48:53
5th Feb	Strength	0mi	45:29
2nd Feb	Strength	0mi	47:00
30th Jan	General	2.3mi	48:35
30th Jan	Strength	0mi	30:01

12 Month Benchmarks	Run	Bike
Mile	9:57	3:03
5k	32:50	12:10

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+ 97 others

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	PB	WB
10km	3	57:23 46.01				54:58 48.05	54:58 8:51/mi	48.05
13.1mi	2		2:12:51 43.64	2:06:35 45.80			2:06:35 9:40/mi	45.80
26.2mi	1				5:01:16 40.35		5:01:16 11:30/mi	40.35

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon			26.2mi
17 Apr	Kilomathon 26.2k, Scotland			26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K PB	54:58	48.05	10km
5 Sep	Great Scottish Run 10k	59:27	44.42	10km
23 May	Edinburgh Marathon			26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:01:16	40.35	26.2mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run PB	2:06:35	45.80	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:12:51	43.64	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	57:23	46.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	0	0	7	11	0	0	4	0	3	9	4	0	37
2024	0	0	1.4	0	0	0	0	0	0	0.3	0	0.3	2.1
2024	21	20	21	21	21	0	21	23	17	5	8	3	179
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2024	0	29	31	76	75	0	117	0	15	0	0	0	343
2023	0	0	0	1	0	3	3	0	0	0	0	4	11
2023	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2023	17	27	10	23	35	13	7	4	17	8	18	0	179
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	14	0	14	42	42	69	56	142	155	46	29	49	657
2022	2	3	4	0	3	15	0	0	0	0	0	2	30
2022	0	0	0	0	0	1	0.3	0	0	0	0	0	1.3
2022	8	4	9	6	7	10	14	14	15	26	8	3	123
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	0	0	26	0	27	13	26	34	0	0	28	0	154
2021	36	2	3	11	1	0	8	0	0	0	4	5	70
2021	0	0	0	0	0	0	0	0.4	0	0	0	0.3	0.7
2021	12	20	30	37	18	21	12	17	7	15	8	8	206
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	0	15	8	20	19	0	0	0	0	0	0	27	88
2020	0	0	0	0	0	4	4	14	4	5	9	38	78
2020	16	8	5	23	35	13	15	14	22	14	0	8	173
2020	0	0	0	6	13	17	0	0	0	0	20	26	81
2019	0	0	0	12	0	6	0	0	0	0	0	0	19
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	2	2	9	0	0	3	0	0	0	0	0	2	17
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	0	0	3	0	0	0	0	5	0	0	0	0	8
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2010	0	2	0	0	0	0	0	0	0	0	0	0	2
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	1	0	0	0	0	0	0	0	0	0	0	0	1
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	3	0	0	0	0	3
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	0mi, 53:31 Cross - Strength	-	0mi, 48:46 Cross - Strength
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	2.3mi, 48:35 Run - General 0mi, 30:01 Cross - Strength	-	-	0mi, 47:00 Cross - Strength	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	0mi, 45:29 Cross - Strength	-	0mi, 48:53 Cross - Strength	-	-	-

weeman

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