Sdhanda

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Recent Training
1st Apr	General	0.8mi	13:53
1st Apr	General	4mi	23:24
31st Mar	General	2mi	22:37
30th Mar	General	3.6mi	1:07:22
30th Mar	General	13.3mi	1:18:35

12 Month Benchmarks	Run	Bike
Mile	9:30	3:54
5k	31:03	16:35
5mi	50:49	30:40
10k	1:05:49	40:36
10mi	1:49:49	1:17:12
Half	2:24:01	1:40:25

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	47	50	1	0	0	0	0	0	0	0	0	144
2025	0.8	0.6	1.1	0	0	0	0	0	0	0	0	0	2.4
2025	19	35	13	0	0	0	0	0	0	0	0	0	67
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	0	38	85	4	0	0	0	0	0	0	0	0	127
2024	49	36	68	90	50	27	36	32	44	68	46	55	601
2024	0	0	0	0	0	1.5	2.5	1.7	2	0.9	0.6	1.2	10.4
2024	55	65	8	1	21	27	42	62	71	32	63	25	472
2024	0	0	0	0	5	22	48	25	13	5	10	15	143
2023	41	40	33	15	21	5	15	13	48	61	27	61	382
2023	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2023	41	37	53	75	59	47	72	96	53	13	40	53	638
2023	0	0	0	0	0	0	0	0	13	0	0	0	13
2022	17	4	69	118	79	57	59	60	39	62	46	60	669
2022	65	58	17	0	22	22	25	18	35	6	21	41	330
2022	0	0	4	0	0	0	0	0	0	0	11	0	15
2021	0	0	0	0	0	0	8	8	5	0	0	0	22
2021	62	66	55	70	67	66	86	95	91	49	63	54	823
2020	0	0	0	0	0	0	0	2	32	4	24	0	61
2020	28	31	42	53	66	61	74	71	71	71	82	85	735
2019	62	19	59	77	101	27	53	89	68	41	34	16	646
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	52	72	61	92	76	34	51	0	40	43	47	59	625
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	56	50	32	8	20	41	60	74	75	72	71	23	583
2016	37	39	40	22	46	15	49	78	84	50	41	52	551
2015	9	0	0	0	0	0	0	12	0	0	0	0	21
2015	1	9	11	20	37	25	35	33	24	38	40	50	322
2014	5	17	22	34	35	17	21	34	24	21	11	28	269
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	14	11	15	20	6	12	17	18	11	15	13	9	161
2012	0	0	0	0	0	0	0	0	0	7	4	0	11

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
7.1mi, 41:36 Bike - General	-	2.2mi, 39:18 Walk - General	2.2mi, 37:42 Walk - General	2.9mi, 55:59 Walk - General	1.8mi, 31:03 Walk - General	4.2mi, 29:59 Bike - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
7mi, 45:44 Bike - General	1.4mi, 16:01 Run - General 2.9mi, 51:23 Walk - General	1.5mi, 25:01 Walk - General	3.1mi, 40:40 Run - General	3.1mi, 58:51 Walk - General	2mi, 36:00 Walk - General	3mi, 51:25 Walk - General 5mi, 31:56 Bike - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
6.8mi, 40:05 Bike - General	1.7mi, 20:01 Run - General 2.6mi, 45:51 Walk - General	8.7mi, 1:12:16 Bike - General	1.2mi, 21:00 Walk - General 0.9mi, 18:46 Walk - General	3.3mi, 1:03:51 Walk - General	3.4mi, 22:39 Bike - General 0.4mi, 30:15 Swim - Pool 3.4mi, 19:11 Bike - General 2mi, 24:01 Run - General	4.9mi, 29:42 Bike - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
9.7mi, 57:45 Bike - General	3.1mi, 55:02 Walk - General	2.3mi, 41:06 Walk - General	3.2mi, 36:10 Run - General	3.6mi, 1:07:22 Walk - General 13.3mi, 1:18:35 Bike - General	2mi, 22:37 Run - General	0.8mi, 13:53 Walk - General 4mi, 23:24 Bike - General

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