-
Races
25 -
Miles
5564 -
Miles
6 -
Miles
3598 -
Miles
3258 -
WAVA
65.36% -
10k
54:50 -
Half
1:35:16 -
20M
2:42:32 -
Mara
3:27:33
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| Recent Training | |||
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|
26th Jan
|
General | 1.3mi | 20:27 |
|
26th Jan
|
General | 1.4mi | 26:12 |
|
26th Jan
|
General | 1.5mi | 1:22:26 |
|
26th Jan
|
General | 12mi | 1:48:13 |
|
25th Jan
|
General | 1.6mi | 1:14:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:02 | 47 |
| 5k | 23:44 | 3:02 |
| 5mi | 38:52 | 5:36 |
| 10k | 48:38 | 7:06 |
| 10mi | 1:20:34 | 11:56 |
| Half | 1:48:20 | 16:15 |
| 20mi | 2:54:09 | 25:01 |
| Mara | 3:57:30 | 33:41 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 4 | 54:50 49.29 | 2:13:34 20.51 |
54:50
8:49/mi
|
49.29 | |||||||||
| 13.1mi | 7 | 1:40:12 59.67 | 1:41:20 60.43 | 1:44:29 59.10 | 1:35:16 65.36 | 1:39:08 63.33 | 1:39:52 62.87 |
1:35:16
7:16/mi
|
65.36 | |||||
| 20mi | 2 | 2:42:32 58.29 | 2:59:51 53.54 |
2:42:32
8:08/mi
|
58.29 | |||||||||
| 26.2mi | 10 | 3:39:30 57.55 | 4:11:00 50.33 | 3:54:55 54.21 | 3:56:46 54.23 | 3:42:31 58.18 | 3:50:23 56.67 | 3:27:33 63.43 | 3:36:12 61.41 | 3:38:45 61.74 | 3:39:44 62.00 |
3:27:33
7:55/mi
|
63.43 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 16 Mar | Alloa Half Marathon | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 5 May | Copenhagen Marathon | 26.2mi | ||
| 2023 | Result | WAVA | Distance | |
| 23 Apr | Vienna City Marathon | 26.2mi | ||
| 2022 | Result | WAVA | Distance | |
| 1 May | Belfast Marathon SB | 3:39:44 | 62.00 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 8 May | Rosslyn Start Marathon SB | 3:38:45 | 61.74 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 3 May | Belfast City Marathon | 26.2mi | ||
| 2019 | Result | WAVA | Distance | |
| 28 Apr | Hamburg Marathon SB | 3:36:12 | 61.41 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 23 Sep | Scottish Half Marathon | 1:39:55 | 62.84 | 13.1mi |
| 27 May | Edinburgh Half Marathon SB | 1:39:52 | 62.87 | 13.1mi |
| 29 Apr | Great Stirling Run Marathon PB | 3:27:33 | 63.43 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 1 Oct | Great Scottish Run Half Marathon SB | 1:39:08 | 63.33 | 13.1mi |
| 23 Apr | London Marathon SB | 3:50:23 | 56.67 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 8 Oct | Craggy Island Triathlon (Day 1) | 3:05:57 | 550m/14km/8km | |
| 2 Oct | Great Scottish Run Half Marathon PB | 1:35:16 | 65.36 | 13.1mi |
| 17 Apr | Brighton Marathon SB | 3:42:31 | 58.18 | 26.2mi |
| 12 Mar | Mighty Deerstalker | 2:03:50 | 39.94 | 17km |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Great Scottish Run Half Marathon SB | 1:44:29 | 59.10 | 13.1mi |
| 2 May | Edinburgh to North Berwick 20 mile SB | 2:59:51 | 53.54 | 20mi |
| 12 Apr | Paris Marathon SB | 3:56:46 | 54.23 | 26.2mi |
| 14 Mar | Mighty Deerstalker | 2:03:50 | 22.65 | 10km |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | Great Scottish Run Half Marathon SB | 1:41:20 | 60.43 | 13.1mi |
| 6 Apr | Greater Manchester Marathon SB | 3:54:55 | 54.21 | 26.2mi |
| 15 Mar | Mighty Deerstalker | 2:01:05 | 22.98 | 10km |
| 2013 | Result | WAVA | Distance | |
| 26 May | Edinburgh Marathon SB | 4:11:00 | 50.33 | 26.2mi |
| 4 May | Edinburgh to North Berwick 20 mile PB | 2:42:32 | 58.29 | 20mi |
| 2012 | Result | WAVA | Distance | |
| 29 Oct | Dublin Marathon SB | 3:39:30 | 57.55 | 26.2mi |
| 2 Sep | Great Scottish Run Half Marathon SB | 1:40:12 | 59.67 | 13.1mi |
| 17 Mar | The Mighty Deerstalker 10K SB | 2:13:34 | 20.51 | 10km |
| 2010 | Result | WAVA | Distance | |
| 2 May | Bupa Great Edinburgh Run 10K PB | 54:50 | 49.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2025 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2025 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2024 | 48 | 54 | 49 | 67 | 77 | 68 | 62 | 65 | 24 | 46 | 52 | 36 | 650 |
| 2024 | 43 | 97 | 119 | 90 | 60 | 24 | 29 | 34 | 68 | 29 | 24 | 9 | 627 |
| 2024 | 145 | 79 | 72 | 41 | 64 | 107 | 79 | 80 | 37 | 57 | 84 | 34 | 880 |
| 2023 | 86 | 49 | 54 | 43 | 55 | 47 | 35 | 37 | 35 | 26 | 48 | 38 | 553 |
| 2023 | 76 | 116 | 118 | 124 | 12 | 14 | 19 | 28 | 23 | 50 | 47 | 20 | 645 |
| 2023 | 94 | 81 | 73 | 27 | 44 | 123 | 74 | 75 | 80 | 61 | 132 | 67 | 932 |
| 2022 | 86 | 59 | 61 | 79 | 67 | 26 | 14 | 48 | 31 | 41 | 36 | 21 | 570 |
| 2022 | 72 | 55 | 89 | 65 | 37 | 19 | 14 | 19 | 34 | 14 | 33 | 11 | 462 |
| 2022 | 29 | 13 | 24 | 39 | 58 | 77 | 50 | 121 | 64 | 42 | 73 | 28 | 617 |
| 2021 | 106 | 120 | 94 | 105 | 86 | 74 | 43 | 80 | 46 | 27 | 6 | 38 | 824 |
| 2021 | 74 | 76 | 112 | 134 | 46 | 24 | 9 | 11 | 12 | 13 | 0 | 11 | 521 |
| 2021 | 0 | 0 | 41 | 52 | 40 | 24 | 12 | 13 | 23 | 49 | 14 | 13 | 279 |
| 2020 | 71 | 11 | 21 | 4 | 80 | 52 | 57 | 69 | 54 | 81 | 38 | 64 | 602 |
| 2020 | 44 | 60 | 68 | 7 | 8 | 15 | 41 | 21 | 8 | 40 | 17 | 18 | 347 |
| 2020 | 12 | 14 | 0 | 7 | 0 | 28 | 13 | 38 | 120 | 62 | 18 | 54 | 367 |
| 2019 | 58 | 90 | 86 | 78 | 4 | 0 | 13 | 8 | 7 | 41 | 0 | 0 | 384 |
| 2019 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 158 | 0 | 0 | 177 |
| 2018 | 21 | 53 | 97 | 122 | 30 | 11 | 13 | 0 | 31 | 17 | 7 | 9 | 412 |
| 2018 | 0 | 2 | 0 | 3 | 10 | 3 | 25 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2017 | 40 | 72 | 105 | 88 | 0 | 0 | 3 | 20 | 37 | 13 | 8 | 0 | 387 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 13 | 0 | 0 | 36 |
| 2016 | 50 | 70 | 74 | 69 | 17 | 5 | 0 | 9 | 32 | 18 | 0 | 0 | 344 |
| 2016 | 4 | 0 | 13 | 3 | 0 | 0 | 0 | 0 | 43 | 7 | 0 | 0 | 70 |
| 2015 | 70 | 83 | 85 | 37 | 0 | 0 | 3 | 1 | 33 | 0 | 0 | 0 | 312 |
| 2014 | 66 | 81 | 66 | 31 | 0 | 0 | 56 | 26 | 43 | 19 | 0 | 0 | 389 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 50 | 55 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 11 | 57 | 57 | 78 | 67 | 3 | 0 | 0 | 0 | 0 | 0 | 39 | 311 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 56 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 18 | 74 | 67 | 94 | 102 | 0 | 5 | 360 |
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
|
0.7mi,
13:17Walk - General
1) 0.73mi - 13:17(18:09/mi) 85/100bpm [1542b/mi] 91cal 58/75rpm 3.31/5.11mph
 Add a comment
2.7mi,
2:13:40Walk - General
1) 1mi - 17:26(17:26/mi) 98/110bpm [1708b/mi] 123cal 62/71rpm 3.44/4.22mph
2) 1mi - 30:32(30:32/mi) 77/126bpm [2352b/mi] 152cal 32/70rpm 1.96/5.74mph 3) 0.71mi - 1:25:42(2:01:08/mi) 62/89bpm [7511b/mi] 214cal 8/93rpm 0.49/5.32mph Add a comment |
7mi,
2:50:05 Walk - General
1) 1mi - 18:26(18:26/mi) 90/101bpm [1658b/mi] 127cal 58/70rpm 3.26/3.95mph
2) 1mi - 24:15(24:15/mi) 85/96bpm [2062b/mi] 144cal 42/78rpm 2.47/3.95mph 3) 1mi - 20:53(20:53/mi) 87/97bpm [1816b/mi] 126cal 50/65rpm 2.87/3.7mph 4) 1mi - 23:14(23:14/mi) 81/92bpm [1882b/mi] 137cal 47/68rpm 2.58/3.61mph 5) 1mi - 23:46(23:46/mi) 74/84bpm [1758b/mi] 137cal 43/70rpm 2.53/3.76mph 6) 1mi - 19:14(19:14/mi) 70/84bpm [1347b/mi] 117cal 56/68rpm 3.12/3.8mph 7) 0.97mi - 40:17(41:31/mi) 65/78bpm [2699b/mi] 145cal 27/68rpm 1.45/3.74mph Add a comment |
4.7mi,
30:46 Bike - General
1) 4.74mi - 30:46(6:29/mi) 106/125bpm [688b/mi] 224cal 9.25/21.85mph
Add a comment
1.4mi,
27:10Walk - General
1) 1mi - 18:50(18:50/mi) 89/107bpm [1676b/mi] 133cal 58/76rpm 3.19/4.11mph
2) 0.39mi - 8:21(21:21/mi) 72/89bpm [1538b/mi] 46cal 52/86rpm 2.81/4.47mph Add a comment
2.3mi,
17:48Bike - General
1) 2.25mi - 17:48(7:56/mi) 80/103bpm [634b/mi] 68cal 7.57/15.61mph
Add a comment
1.2mi,
21:15Walk - General
1) 1mi - 17:16(17:16/mi) 92/102bpm [1588b/mi] 119cal 64/70rpm 3.48/4.42mph
2) 0.21mi - 3:59(19:22/mi) 92/99bpm [1781b/mi] 26cal 53/67rpm 3.1/3.8mph Add a comment |
3.1mi,
2:58:44 Walk - General
1) 1mi - 1:18:07(1:18:07/mi) 79/114bpm [6172b/mi] 293cal 13/112rpm 0.77/6.16mph
2) 1mi - 41:12(41:12/mi) 74/94bpm [3048b/mi] 180cal 26/78rpm 1.46/4.8mph 3) 1mi - 52:42(52:42/mi) 72/100bpm [3795b/mi] 205cal 19/75rpm 1.14/3.99mph 4) 0.14mi - 6:42(46:56/mi) 71/82bpm [3333b/mi] 25cal 22/70rpm 1.28/15.47mph Add a comment
0.7mi,
14:33Walk - General
1) 0.73mi - 14:33(19:51/mi) 97/114bpm [1926b/mi] 102cal 51/75rpm 3.02/4.26mph
Add a comment
3mi,
19:10Bike - General
1) 3mi - 19:10(6:24/mi) 114/134bpm [729b/mi] 167cal 9.39/21.75mph
Add a comment
1.7mi,
50:00Walk - General
1) 1mi - 19:32(19:32/mi) 124/170bpm [2422b/mi] 177cal 42/107rpm 3.07/9.79mph
2) 0.69mi - 30:27(44:21/mi) 108/153bpm [4789b/mi] 179cal 18/101rpm 1.35/8.08mph Add a comment
2.1mi,
18:02Bike - General
1) 2.11mi - 18:02(8:33/mi) 110/130bpm [940b/mi] 151cal 7.02/16.03mph
Add a comment |
8mi,
1:16:45 Run - General
1) 1mi - 8:24(8:24/mi) 145/157bpm [1218b/mi] 112cal 7.14/8.7mph
2) 1mi - 8:57(8:57/mi) 160/174bpm [1433b/mi] 132cal 6.7/7.01mph 3) 1mi - 9:29(9:29/mi) 161/170bpm [1528b/mi] 142cal 6.32/6.8mph 4) 1mi - 9:44(9:44/mi) 163/171bpm [1586b/mi] 145cal 6.17/6.53mph 5) 1mi - 10:47(10:47/mi) 155/164bpm [1671b/mi] 146cal 5.57/6.35mph 6) 1mi - 9:26(9:26/mi) 161/174bpm [1520b/mi] 137cal 6.36/7.03mph 7) 1mi - 9:46(9:46/mi) 166/172bpm [1621b/mi] 149cal 6.14/6.68mph 8) 1mi - 10:08(10:08/mi) 158/167bpm [1602b/mi] 141cal 5.92/6.39mph 9) 0.01mi - 3(8:07/mi) 157/158bpm [1275b/mi] 7.39/5.8mph Add a comment
3mi,
1:15:02Walk - General
1) 1mi - 18:51(18:51/mi) 77/106bpm [1452b/mi] 98cal 56/70rpm 3.18/4.28mph
2) 1mi - 33:44(33:44/mi) 72/89bpm [2429b/mi] 90cal 32/75rpm 1.78/3.7mph 3) 0.98mi - 22:27(22:56/mi) 69/82bpm [1582b/mi] 50cal 45/74rpm 2.62/4.11mph Add a comment |
1.2mi,
25:59 Walk - General
1) 1mi - 21:56(21:56/mi) 92/111bpm [2018b/mi] 139cal 47/96rpm 2.74/5.18mph
2) 0.22mi - 4:02(18:39/mi) 106/113bpm [1977b/mi] 32cal 60/68rpm 3.22/4.11mph Add a comment
2.2mi,
19:35Bike - General
1) 2.18mi - 19:35(8:58/mi) 121/139bpm [1084b/mi] 198cal 6.7/15.51mph
Add a comment |
2.4mi,
52:39 Bike - General
1) 2.4mi - 52:39(21:55/mi) 92/149bpm [2017b/mi] 254cal 2.74/21.62mph
Add a comment
0mi,
58:32Cross - Other
1) 0mi - 58:32(0/mi) 135/165bpm [INFb/mi] 641cal
Add a comment
2.1mi,
16:10Bike - General
1) 2.07mi - 16:10(7:49/mi) 93/109bpm [727b/mi] 90cal 7.68/14.67mph
Add a comment
2.2mi,
20:44Bike - General
1) 2.2mi - 20:44(9:25/mi) 123/149bpm [1159b/mi] 216cal 6.37/14.94mph
Add a comment |
|
Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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|
2.2mi,
25:53 Bike - General
1) 2.23mi - 25:53(11:36/mi) 105/122bpm [1217b/mi] 187cal 5.17/20.08mph
Add a comment
4.2mi,
53:34Run - General
1) 0.89mi - 13:08(14:45/mi) 125/152bpm [1843b/mi] 136cal 4.07/9.31mph
2) 0.72mi - 5:37(7:47/mi) 153/168bpm [1191b/mi] 78cal 7.71/8.43mph 3) 0.74mi - 7:39(10:19/mi) 154/175bpm [1588b/mi] 105cal 5.82/8.18mph 4) 1mi - 12:14(12:14/mi) 152/172bpm [1858b/mi] 158cal 4.91/8.91mph 5) 0.87mi - 14:56(17:08/mi) 135/174bpm [2312b/mi] 131cal 3.5/10.21mph Add a comment
2.1mi,
16:27Bike - General
1) 2.05mi - 16:27(8:03/mi) 99/113bpm [797b/mi] 104cal 7.46/14.92mph
Add a comment
0.9mi,
18:05Walk - General
1) 0.93mi - 18:05(19:22/mi) 68/96bpm [1317b/mi] 66cal 43/68rpm 3.1/3.97mph
Add a comment
2.3mi,
20:35Bike - General
1) 2.25mi - 20:35(9:08/mi) 131/152bpm [1197b/mi] 238cal 6.57/16.84mph
Add a comment |
2.7mi,
58:58 Bike - General
1) 2.69mi - 58:58(21:55/mi) 108/123bpm [2366b/mi] 401cal 2.74/18.87mph
Add a comment
2.2mi,
22:31Bike - General
1) 2.24mi - 22:31(10:04/mi) 122/150bpm [1228b/mi] 229cal 5.96/15.63mph
Add a comment
0.8mi,
19:14Bike - General
1) 0.82mi - 19:14(23:28/mi) 99/130bpm [2323b/mi] 125cal 2.56/5.68mph
Add a comment |
3.3mi,
29:02 Run - General
1) 1mi - 8:50(8:50/mi) 148/172bpm [1308b/mi] 120cal 6.79/7.93mph
2) 1mi - 9:18(9:18/mi) 157/170bpm [1461b/mi] 136cal 6.45/8.1mph 3) 1mi - 8:42(8:42/mi) 159/171bpm [1384b/mi] 128cal 6.89/7.28mph 4) 0.25mi - 2:11(8:36/mi) 168/171bpm [1445b/mi] 35cal 6.97/6.99mph Add a comment
1.5mi,
32:57Walk - General
1) 1mi - 17:33(17:33/mi) 86/100bpm [1510b/mi] 114cal 61/68rpm 3.42/4.99mph
2) 0.54mi - 15:24(28:30/mi) 76/90bpm [2165b/mi] 73cal 34/68rpm 2.1/3.61mph Add a comment |
1.4mi,
38:17 Walk - General
1) 1mi - 30:59(30:59/mi) 74/109bpm [2293b/mi] 137cal 32/69rpm 1.94/4.03mph
2) 0.37mi - 7:17(19:57/mi) 65/70bpm [1297b/mi] 46cal 55/67rpm 3.01/3.84mph Add a comment |
0.8mi,
1:22:51 Run - General
1) 0.82mi - 1:22:51(1:40:32/mi) 71cal 0.6/45.21mph
Add a comment
2.8mi,
23:05Run - General
1) 1mi - 7:51(7:51/mi) 148/162bpm [1162b/mi] 104cal 7.64/8.47mph
2) 1mi - 8:22(8:22/mi) 163/171bpm [1364b/mi] 125cal 7.17/7.47mph 3) 0.83mi - 6:52(8:19/mi) 164/173bpm [1363b/mi] 103cal 7.22/7.28mph Add a comment |
3mi,
25:24 Run - General
1) 1mi - 8:27(8:27/mi) 170/188bpm [1436b/mi] 137cal 7.1/8.58mph
2) 1mi - 8:24(8:24/mi) 161/182bpm [1352b/mi] 125cal 7.14/7.24mph 3) 1mi - 8:32(8:32/mi) 162/167bpm [1381b/mi] 127cal 7.04/7.51mph 4) 0mi - 2(5:57/mi) 166/166bpm [987b/mi] 10.1/6.89mph Add a comment
2.3mi,
24:35Bike - General
1) 2.31mi - 24:35(10:38/mi) 103/120bpm [1095b/mi] 170cal 5.64/21.31mph
Add a comment
1.7mi,
36:17Walk - General
1) 1mi - 18:55(18:55/mi) 72/91bpm [1362b/mi] 118cal 56/71rpm 3.17/4.07mph
2) 0.74mi - 17:22(23:29/mi) 90/109bpm [2114b/mi] 107cal 45/81rpm 2.55/4.59mph Add a comment
0mi,
22:12Bike - General
1) 0mi - 22:12(0/mi) 104/129bpm [INFb/mi] 165cal
Add a comment
0.9mi,
23:04Walk - General
1) 0.9mi - 23:04(25:32/mi) 81/93bpm [2069b/mi] 91cal 57/68rpm 2.35/3.51mph
Add a comment |
2.5mi,
24:33 Bike - General
1) 2.46mi - 24:33(9:59/mi) 107/135bpm [1069b/mi] 184cal 6.01/22.62mph
Add a comment
0mi,
41:35Cross - Other
1) 0mi - 5(0/mi) 105/105bpm [INFb/mi]
2) 0mi - 41:31(0/mi) 118/159bpm [INFb/mi] 370cal Add a comment
2.1mi,
22:32Bike - General
1) 2.11mi - 22:32(10:41/mi) 99/115bpm [1057b/mi] 141cal 5.62/14.36mph
Add a comment
1.3mi,
27:37Walk - General
1) 1mi - 21:06(21:06/mi) 96/111bpm [2025b/mi] 141cal 50/77rpm 2.85/4.11mph
2) 0.28mi - 6:31(23:36/mi) 105/112bpm [2478b/mi] 43cal 48/78rpm 2.54/3.74mph Add a comment
2.6mi,
33:47Bike - General
1) 2.64mi - 33:47(12:49/mi) 133/169bpm [1704b/mi] 388cal 4.68/17.47mph
Add a comment |
|
Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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|
2.2mi,
39:24 Bike - General
1) 2.19mi - 39:24(18:01/mi) 95/141bpm [1711b/mi] 217cal 3.33/20.73mph
Add a comment
3.8mi,
43:18Run - General
1) 0.94mi - 13:00(13:52/mi) 127/169bpm [1762b/mi] 135cal 4.32/9.77mph
2) 0.9mi - 7:27(8:19/mi) 162/172bpm [1347b/mi] 110cal 7.22/8.66mph 3) 1mi - 13:49(13:49/mi) 151/177bpm [2087b/mi] 173cal 4.34/8.54mph 4) 0.85mi - 6:58(8:09/mi) 170/178bpm [1387b/mi] 112cal 7.36/8.56mph 5) 0.11mi - 2:04(18:50/mi) 122/179bpm [2297b/mi] 9cal 3.19/21.1mph Add a comment
0mi,
8Walk - General
1) 0mi - 8(0/mi) 74/75bpm [INFb/mi]
Add a comment
2mi,
15:37Bike - General
1) 2.02mi - 15:37(7:43/mi) 87/114bpm [672b/mi] 76cal 7.77/17.45mph
Add a comment
1.6mi,
34:54Walk - General
1) 0mi - 5(0/mi) 70/75bpm [INFb/mi]
2) 0mi - 1(0/mi) 75/75bpm [INFb/mi] 3) 1mi - 16:57(16:57/mi) 68/79bpm [1152b/mi] 115cal 64/69rpm 3.54/3.99mph 4) 0.61mi - 17:51(29:18/mi) 65/76bpm [1904b/mi] 81cal 38/79rpm 2.05/4.24mph Add a comment
1.8mi,
16:30Bike - General
1) 1.77mi - 16:30(9:20/mi) 127/148bpm [1184b/mi] 180cal 6.43/18.18mph
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3.2mi,
1:14:56 Bike - General
1) 3.22mi - 1:14:56(23:16/mi) 85/130bpm [1978b/mi] 317cal 2.58/20.1mph
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2.1mi,
17:15Bike - General
1) 2.07mi - 17:15(8:21/mi) 101/145bpm [843b/mi] 121cal 7.19/16.91mph
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2.4mi,
50:56 Bike - General
1) 2.4mi - 50:56(21:11/mi) 79/117bpm [1674b/mi] 191cal 2.83/19.79mph
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3.3mi,
27:58Run - General
1) 1mi - 8:58(8:58/mi) 134/154bpm [1202b/mi] 109cal 6.69/8.2mph
2) 1mi - 8:27(8:27/mi) 156/167bpm [1318b/mi] 120cal 7.1/7.41mph 3) 1mi - 8:28(8:28/mi) 157/166bpm [1330b/mi] 122cal 7.08/7.33mph 4) 0.25mi - 2:05(8:26/mi) 164/166bpm [1383b/mi] 31cal 7.12/7.18mph Add a comment
2.2mi,
19:23Bike - General
1) 2.22mi - 19:23(8:43/mi) 84/113bpm [733b/mi] 89cal 6.88/16.11mph
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1.5mi,
28:59Walk - General
1) 1mi - 18:48(18:48/mi) 79/102bpm [1485b/mi] 113cal 59/66rpm 3.19/3.65mph
2) 0.52mi - 10:11(19:32/mi) 62/70bpm [1211b/mi] 60cal 57/65rpm 3.07/4.03mph Add a comment |
5.9mi,
4:06:37 Walk - General
1) 1mi - 17:20(17:20/mi) 100/120bpm [1733b/mi] 133cal 61/71rpm 3.46/4.15mph
2) 1mi - 19:14(19:14/mi) 96/112bpm [1847b/mi] 129cal 51/71rpm 3.12/4.09mph 3) 1mi - 1:32:27(1:32:27/mi) 68/129bpm [6286b/mi] 232cal 9/78rpm 0.65/37.36mph 4) 1mi - 29:43(29:43/mi) 77/105bpm [2288b/mi] 142cal 36/63rpm 2.02/3.47mph 5) 1mi - 48:59(48:59/mi) 74/107bpm [3624b/mi] 187cal 22/79rpm 1.23/3.86mph 6) 0.94mi - 38:55(41:15/mi) 75/102bpm [3093b/mi] 173cal 27/68rpm 1.45/3.9mph Add a comment
0mi,
58:52Cross - Other
1) 0mi - 58:52(0/mi) 140/170bpm [INFb/mi] 664cal
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0.1mi,
49Run - General
1) 0.09mi - 49(9:15/mi) 141/147bpm [1304b/mi] 7cal 6.49/6.97mph
2) 0mi - 1(4:29/mi) 146/146bpm [654b/mi] 13.41/5.38mph Add a comment
2.1mi,
18:30Bike - General
1) 2.13mi - 18:30(8:41/mi) 110/122bpm [954b/mi] 153cal 6.92/15.34mph
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2.6mi,
1:38:54 Walk - General
1) 1mi - 29:47(29:47/mi) 95/117bpm [2829b/mi] 183cal 35/71rpm 2.02/16.47mph
2) 1mi - 57:08(57:08/mi) 78/111bpm [4456b/mi] 226cal 13/78rpm 1.05/7.78mph 3) 0.58mi - 11:59(20:32/mi) 79/93bpm [1622b/mi] 67cal 52/87rpm 2.92/4.76mph Add a comment
11mi,
1:41:29Run - General
1) 1mi - 8:20(8:20/mi) 150/176bpm [1251b/mi] 111cal 7.19/7.95mph
2) 1mi - 8:46(8:46/mi) 159/169bpm [1395b/mi] 125cal 6.84/7.51mph 3) 1mi - 8:58(8:58/mi) 163/169bpm [1460b/mi] 135cal 6.7/7.01mph 4) 1mi - 9:18(9:18/mi) 163/167bpm [1516b/mi] 137cal 6.45/6.74mph 5) 1mi - 9:16(9:16/mi) 165/169bpm [1529b/mi] 140cal 6.47/6.87mph 6) 1mi - 8:53(8:53/mi) 160/166bpm [1421b/mi] 129cal 6.76/7.53mph 7) 1mi - 9:06(9:06/mi) 161/165bpm [1465b/mi] 133cal 6.59/6.87mph 8) 1mi - 9:32(9:32/mi) 162/165bpm [1543b/mi] 139cal 6.3/6.64mph 9) 1mi - 9:46(9:46/mi) 162/167bpm [1582b/mi] 142cal 6.14/6.51mph 10) 1mi - 10:16(10:16/mi) 159/166bpm [1632b/mi] 135cal 5.85/6.62mph 11) 1mi - 9:17(9:17/mi) 164/169bpm [1522b/mi] 137cal 6.47/6.93mph 12) 0.01mi - 2(6:42/mi) 166/166bpm [1113b/mi] 8.95/6.24mph Add a comment |
1.4mi,
28:57 Walk - General
1) 1mi - 19:07(19:07/mi) 67/79bpm [1281b/mi] 110cal 56/68rpm 3.14/4.91mph
2) 0.44mi - 9:49(22:06/mi) 65/73bpm [1436b/mi] 57cal 47/67rpm 2.72/3.55mph Add a comment
1.4mi,
2:11:52Walk - General
1) 1mi - 15:47(15:47/mi) 112/123bpm [1767b/mi] 121cal 65/71rpm 3.8/4.17mph
2) 0.35mi - 1:56:05(5:33:28/mi) 63/124bpm [21008b/mi] 267cal 3/69rpm 0.18/3.95mph Add a comment
1.5mi,
1:25:19Bike - General
1) 1.5mi - 1:25:19(56:54/mi) 105/120bpm [5974b/mi] 525cal 1.05/21.37mph
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1.2mi,
21:57Walk - General
1) 1mi - 18:07(18:07/mi) 71/89bpm [1287b/mi] 116cal 60/71rpm 3.31/4.01mph
2) 0.19mi - 3:49(20:12/mi) 69/83bpm [1394b/mi] 23cal 52/65rpm 2.97/3.74mph Add a comment
4.8mi,
38:26Bike - General
1) 1.37mi - 9:56(7:14/mi) 69/79bpm [499b/mi] 24cal 8.29/12.42mph
2) 0mi - 1(3:42/mi) 75/75bpm [277b/mi] 16.24/12.42mph 3) 3.38mi - 28:29(8:26/mi) 91/135bpm [768b/mi] 155cal 7.11/20.22mph Add a comment
1.2mi,
23:15Walk - General
1) 1mi - 19:47(19:47/mi) 70/97bpm [1385b/mi] 117cal 56/65rpm 3.03/3.82mph
2) 0.19mi - 3:28(18:41/mi) 63/70bpm [1177b/mi] 24cal 61/64rpm 3.21/3.59mph Add a comment |
1.7mi,
17:39 Bike - General
1) 1.71mi - 17:39(10:20/mi) 107/119bpm [1106b/mi] 132cal 5.8/21.48mph
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2mi,
56:42Run - General
1) 1mi - 25:25(25:25/mi) 122/167bpm [3101b/mi] 226cal 2.36/9.48mph
2) 0.95mi - 31:16(32:48/mi) 133/186bpm [4363b/mi] 289cal 1.83/9.29mph Add a comment
2mi,
16:16Bike - General
1) 2.03mi - 16:16(8:01/mi) 98/117bpm [786b/mi] 103cal 7.48/17.45mph
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2.4mi,
31:01Bike - General
1) 0.01mi - 3(7:07/mi) 86/86bpm [612b/mi] 8.43/12.31mph
2) 2.43mi - 30:58(12:44/mi) 107/127bpm [1362b/mi] 229cal 4.71/16.89mph Add a comment
1.8mi,
13:29Bike - General
1) 1.79mi - 13:29(7:33/mi) 108/125bpm [815b/mi] 104cal 7.95/18.83mph
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1mi,
17:36Walk - General
1) 0.96mi - 17:36(18:23/mi) 102/127bpm [1875b/mi] 135cal 3.26/8.72mph
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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2.3mi,
21:04 Bike - General
1) 2.29mi - 21:04(9:12/mi) 102/124bpm [938b/mi] 137cal 6.53/22.83mph
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4.1mi,
48:55Run - General
1) 1mi - 12:18(12:18/mi) 141/169bpm [1735b/mi] 144cal 4.87/8.91mph
2) 0.35mi - 2:41(7:35/mi) 162/168bpm [1228b/mi] 38cal 7.91/8.39mph 3) 0.27mi - 3:53(14:22/mi) 146/165bpm [2097b/mi] 48cal 4.18/11.86mph 4) 0.63mi - 4:40(7:22/mi) 161/172bpm [1187b/mi] 67cal 8.14/8.77mph 5) 0.24mi - 4:23(18:33/mi) 151/172bpm [2800b/mi] 57cal 3.23/11.9mph 6) 0.62mi - 4:43(7:33/mi) 165/171bpm [1245b/mi] 70cal 7.95/9.39mph 7) 0.38mi - 7:34(19:52/mi) 143/169bpm [2840b/mi] 81cal 3.02/10.98mph 8) 0.64mi - 8:42(13:39/mi) 140/168bpm [1911b/mi] 82cal 4.4/11.25mph Add a comment
2mi,
20:49Bike - General
1) 2.02mi - 20:49(10:18/mi) 102/119bpm [1050b/mi] 141cal 5.82/15.03mph
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2.2mi,
22:43Bike - General
1) 2.2mi - 22:43(10:20/mi) 126/152bpm [1301b/mi] 237cal 5.81/15.01mph
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2.2mi,
17:23 Bike - General
1) 2.15mi - 17:23(8:05/mi) 111/127bpm [898b/mi] 139cal 7.42/19.04mph
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4mi,
34:00Run - General
1) 1mi - 8:28(8:28/mi) 150/161bpm [1269b/mi] 113cal 7.09/9.18mph
2) 1mi - 8:21(8:21/mi) 152/158bpm [1270b/mi] 113cal 7.18/8.37mph 3) 1mi - 8:42(8:42/mi) 155/159bpm [1349b/mi] 120cal 6.9/7.43mph 4) 1mi - 8:28(8:28/mi) 159/166bpm [1345b/mi] 121cal 7.09/7.68mph 5) 0mi - 2(6:19/mi) 165/165bpm [1041b/mi] 9.51/7.22mph Add a comment
2.3mi,
23:28Bike - General
1) 2.25mi - 23:28(10:26/mi) 108/136bpm [1128b/mi] 175cal 5.75/18.1mph
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3.8mi,
2:16:12 Walk - General
1) 1mi - 19:54(19:54/mi) 90/102bpm [1791b/mi] 131cal 53/71rpm 3.02/4.11mph
2) 1mi - 19:44(19:44/mi) 76/92bpm [1500b/mi] 106cal 57/74rpm 3.04/3.84mph 3) 1mi - 18:50(18:50/mi) 74/94bpm [1393b/mi] 109cal 55/66rpm 3.19/3.78mph 4) 0.75mi - 1:17:44(1:44:04/mi) 71/94bpm [7389b/mi] 230cal 6/69rpm 0.58/14.38mph Add a comment
1.7mi,
2:01:05Walk - General
1) 1mi - 18:36(18:36/mi) 91/105bpm [1693b/mi] 118cal 59/70rpm 3.23/3.57mph
2) 0.65mi - 1:42:29(2:37:06/mi) 70/101bpm [10997b/mi] 281cal 6/76rpm 0.38/3.88mph Add a comment |
1.6mi,
1:14:23 Walk - General
1) 1mi - 1:00:14(1:00:14/mi) 70/103bpm [4216b/mi] 203cal 19/67rpm 1/4.34mph
2) 0.56mi - 14:09(25:18/mi) 83/98bpm [2099b/mi] 73cal 44/74rpm 2.37/3.53mph Add a comment |
1.3mi,
20:27 Walk - General
1) 0mi - 2(13:07/mi) 87/88bpm [1141b/mi] 62/63rpm 4.57/3.47mph
2) 1mi - 14:51(14:51/mi) 82/99bpm [1218b/mi] 97cal 64/70rpm 4.04/4.76mph 3) 0.3mi - 5:34(18:16/mi) 76/84bpm [1388b/mi] 37cal 58/66rpm 3.29/3.7mph Add a comment
1.4mi,
26:12Walk - General
1) 1mi - 16:32(16:32/mi) 101/114bpm [1670b/mi] 122cal 65/72rpm 3.63/4.13mph
2) 0.37mi - 9:40(26:13/mi) 89/96bpm [2334b/mi] 52cal 39/69rpm 2.29/4.01mph Add a comment
1.5mi,
1:22:26Walk - General
1) 1mi - 1:11:09(1:11:09/mi) 76/99bpm [5407b/mi] 256cal 15/69rpm 0.84/4.28mph
2) 0.51mi - 11:18(22:11/mi) 79/88bpm [1752b/mi] 58cal 46/68rpm 2.7/3.78mph Add a comment
12mi,
1:48:13Run - General
1) 1mi - 8:21(8:21/mi) 149/159bpm [1244b/mi] 111cal 7.19/7.91mph
2) 1mi - 8:36(8:36/mi) 159/162bpm [1366b/mi] 124cal 6.98/8.1mph 3) 1mi - 8:38(8:38/mi) 165/169bpm [1425b/mi] 132cal 6.95/7.39mph 4) 1mi - 9:01(9:01/mi) 164/168bpm [1478b/mi] 135cal 6.66/7.12mph 5) 1mi - 9:49(9:49/mi) 161/167bpm [1581b/mi] 143cal 6.11/7.08mph 6) 1mi - 9:09(9:09/mi) 158/164bpm [1447b/mi] 130cal 6.55/6.85mph 7) 1mi - 9:10(9:10/mi) 163/167bpm [1495b/mi] 135cal 6.54/6.95mph 8) 1mi - 9:03(9:03/mi) 160/166bpm [1447b/mi] 129cal 6.63/7.47mph 9) 1mi - 9:11(9:11/mi) 162/166bpm [1488b/mi] 130cal 6.53/7.47mph 10) 1mi - 8:53(8:53/mi) 158/161bpm [1403b/mi] 124cal 6.76/7.12mph 11) 1mi - 9:04(9:04/mi) 160/166bpm [1451b/mi] 128cal 6.62/7.12mph 12) 1mi - 9:16(9:16/mi) 161/166bpm [1492b/mi] 132cal 6.47/6.93mph 13) 0mi - 2(7:23/mi) 160/160bpm [1182b/mi] 8.12/6.57mph Add a comment |
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