G Mac

About Me
New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen! Show More...

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My parkrun
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Recent Training
6th May	General	13.4mi	55:09
3rd May	General	15.9mi	1:17:28
1st May	Other	0mi	31:03
29th Apr	Treadmill	3.3mi	26:10
22nd Apr	Treadmill	3.4mi	27:13

12 Month Benchmarks	Run	Bike
Mile	6:37	2:31
5k	20:44	10:16
5mi	38:03	19:22
10k	49:08	24:09

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2013	2014	2016	2019	2020	PB	WB
5km	11							23:08 64.70	23:16 64.32	23:08 7:27/mi	64.70
10km	6		44:45 61.22	44:26 62.14	44:32 65.07		45:09 65.25			44:26 7:09/mi	65.25
13.1mi	5	1:47:11 55.41	1:36:55 61.70	1:45:29 57.11		1:38:24 64.90				1:36:55 7:24/mi	64.90

2020		Result	WAVA	Distance
7 Mar	Polkemmet Country parkrun	23:29	63.73	5km
29 Feb	Livingston parkrun SB	23:16	64.32	5km
25 Jan	Polkemmet Country parkrun	23:37	63.37	5km
2019		Result	WAVA	Distance
5 Oct	Livingston parkrun	23:28	63.78	5km
28 Sep	Polkemmet Country parkrun PB	23:08	64.70	5km
14 Sep	Ganavan Sands parkrun	23:47	62.93	5km
24 Aug	Polkemmet Country parkrun	23:31	63.64	5km
10 Aug	Livingston parkrun	24:03	62.23	5km
27 Jul	Polkemmet Country parkrun	24:26	61.25	5km
29 Jun	Ganavan Sands parkrun	25:31	58.65	5km
1 Jun	Polkemmet Country parkrun	25:41	57.80	5km
2016		Result	WAVA	Distance
10 Apr	Grangemouth Round the Houses 10k SB	45:09	65.25	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:38:24	64.90	13.1mi
2013		Result	WAVA	Distance
29 Sep	Linlithgow 10k (& Junior Fun run) SB	44:32	65.07	10km
2008		Result	WAVA	Distance
15 Jun	MHFS 10k for Men	45:36	61.03	10km
20 Apr	Gala 10k PB	44:26	62.14	10km
5 Apr	Belhaven Best Dunbar Boundary Race	45:48	60.29	10km
9 Mar	Balloch to Clydebank Half Marathon SB	1:45:29	57.11	13.1mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon	1:44:45	57.51	13.1mi
6 May	Bupa Great Edinburgh Run SB	44:45	61.22	10km
1 Apr	edinburgh forthside half marathon PB	1:36:55	61.69	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	1:47:11	55.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	125	116	100	36	0	0	0	0	0	0	0	0	376
2024	0	0	0	9	29	0	0	0	0	0	0	0	38
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	111	83	79	101	108	44	105	98	80	115	113	98	1136
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	79	105	57	85	97	49	94	100	90	86	75	94	1011
2022	0	0	127	62	13	9	16	0	0	0	0	0	226
2021	7	15	5	0	0	9	4	0	4	0	0	0	45
2021	80	98	119	107	121	84	51	0	31	63	99	100	953
2021	297	0	0	0	0	0	8	7	43	0	0	0	354
2020	0	0	5	0	0	12	14	13	0	0	0	0	45
2020	139	122	161	117	9	26	23	55	79	53	72	45	900
2020	0	0	17	231	559	438	529	380	305	461	419	484	3823
2019	126	112	123	57	78	107	112	112	120	109	105	82	1245
2019	0	0	0	0	0	36	41	0	0	0	0	0	77
2018	136	131	79	102	105	101	103	83	114	70	87	73	1183
2018	0	0	0	0	37	14	39	14	9	0	0	0	113
2017	121	102	107	70	125	103	100	114	28	59	96	79	1102
2017	0	0	0	0	0	0	23	0	95	12	0	0	131
2016	107	172	183	86	73	59	63	102	110	108	111	101	1273
2016	0	14	0	15	0	0	0	0	0	0	0	0	29
2015	124	109	119	101	68	103	73	119	105	82	110	97	1208
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	125	120	130	81	100	105	83	118	133	86	107	105	1294
2014	21	21	36	0	17	41	0	18	0	0	12	11	178
2013	106	97	81	70	86	61	59	114	119	72	90	72	1027
2013	0	0	0	0	0	0	0	0	45	22	35	9	111
2012	0	0	0	0	0	59	75	96	87	52	82	96	546
2012	0	0	0	0	0	21	0	0	0	0	0	0	21

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	0mi, 30:07 Cross - Other 1) 0mi - 30:07(0/mi) 132/144bpm [INFb/mi] 382cal Add a comment	0mi, 30:25 Cross - Other 1) 0mi - 30:25(0/mi) 137/142bpm [INFb/mi] 408cal Add a comment	8.8mi, 42:19 Bike - General 1) 5mi - 24:37(4:55/mi) 119/143bpm [586b/mi] 271cal 12.18/23.5mph 2) 3.79mi - 17:42(4:40/mi) 136/150bpm [634b/mi] 228cal 12.86/20.52mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	3.4mi, 27:13 Run - Treadmill 1) 1mi - 8:00(8:00/mi) 121/129bpm [969b/mi] 94cal 7.5/7.76mph 2) 1mi - 7:59(7:59/mi) 131/136bpm [1045b/mi] 103cal 7.52/7.7mph 3) 1mi - 7:56(7:56/mi) 137/140bpm [1088b/mi] 106cal 7.56/7.68mph 4) 0.41mi - 3:17(8:02/mi) 141/143bpm [1132b/mi] 45cal 7.48/7.78mph Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	3.3mi, 26:10 Run - Treadmill 1) 1mi - 7:55(7:55/mi) 125/143bpm [989b/mi] 96cal 7.59/7.85mph 2) 1mi - 7:48(7:48/mi) 132/135bpm [1029b/mi] 101cal 7.7/7.78mph 3) 1mi - 7:47(7:47/mi) 135/139bpm [1051b/mi] 102cal 7.71/7.81mph 4) 0.34mi - 2:41(7:58/mi) 137/147bpm [1092b/mi] 35cal 7.53/7.87mph Add a comment	-	0mi, 31:03 Cross - Other 1) 0mi - 31:03(0/mi) 125/137bpm [INFb/mi] 370cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	15.9mi, 1:17:28 Bike - General 1) 5mi - 20:25(4:05/mi) 134/154bpm [547b/mi] 256cal 14.69/26.97mph 2) 5mi - 21:21(4:16/mi) 133/148bpm [568b/mi] 242cal 14.05/20.79mph 3) 5mi - 30:07(6:01/mi) 134/149bpm [807b/mi] 346cal 9.96/35.52mph 4) 0.94mi - 5:36(5:55/mi) 145/152bpm [859b/mi] 78cal 10.13/16.03mph Add a comment	-	-	13.4mi, 55:09 Bike - General 1) 5mi - 19:30(3:54/mi) 134/152bpm [523b/mi] 253cal 15.38/25.02mph 2) 5mi - 20:23(4:05/mi) 132/145bpm [538b/mi] 234cal 14.72/19.91mph 3) 3.36mi - 15:16(4:33/mi) 139/154bpm [632b/mi] 185cal 13.2/18.76mph Add a comment	-	-

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