Lisglass

Last on at 11am, 24th Nov 2024

M45

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Recent Training
24th Nov	Long Run	10mi	1:11:52
23rd Nov	parkrun	3.1mi	24:20
23rd Nov	Warm Up	1.5mi	12:00
22nd Nov	Easy	4.3mi	35:40
21st Nov	Warm Down	1mi	9:00

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	9						5:51 65.46	5:42 67.90	5:33 69.74	5:23 72.38		5:15 75.29	5:04 78.58	5:04 5:04/mi	78.58
3km	3								10:59 69.87	10:45 71.88	10:11 76.43			10:11 5:28/mi	76.43
3.4km	4							12:34 69.34	12:12 71.92		11:39 76.41		11:37 77.76	11:37 5:32/mi	77.76
5km	20					20:01 64.88	19:56 65.16	19:29 67.47	19:11 68.52	17:57 74.29	17:50 74.78		17:47 76.09	17:47 5:43/mi	76.09
10km	23			47:11 56.04	46:37 56.82	43:54 60.34	41:59 63.46	41:10 64.98	40:10 66.60	39:10 69.01	37:54 71.32		37:49 72.45	37:49 6:05/mi	72.45
10mi	2									1:07:27 65.83	1:06:41 66.94			1:06:41 6:40/mi	66.94
13.1mi	12		1:52:00 51.76			1:40:05 58.00	1:34:32 61.67	1:34:27 61.72		1:28:48 66.48	1:25:31 69.04			1:25:31 6:32/mi	69.04
25km	1	2:07:00 54.72												2:07:00 8:11/mi	54.72
26.2mi	5	4:52:47 41.52				3:49:07 53.12	3:46:16 54.02	3:37:12 56.28			3:18:14 62.44			3:18:14 7:34/mi	62.44

2019		Result	WAVA	Distance
6 Oct	NI Relays PB	11:37	77.76	3.38km
10 May	NI Running Mile PB	5:04	78.58	1mi
3 Apr	Queens 5k - Race Round the River PB	17:47	76.09	5km
31 Mar	Titanic Quarter 10km PB	37:49	72.45	10km
2018		Result	WAVA	Distance
4 May	NI Running Mile SB	5:15	75.29	1mi
2017		Result	WAVA	Distance
7 Oct	NI Relays SB	11:39	76.41	3.38km
18 Jul	Portaferry 10 mile PB	1:06:41	66.94	10mi
23 Apr	London Marathon PB	3:18:14	62.44	26.2mi
9 Apr	Titanic Quarter 10km SB	37:54	71.32	10km
29 Mar	Queens 5k - Race Round the River SB	17:50	74.78	5km
12 Mar	Bath Half PB	1:25:31	69.04	13.1mi
16 Feb	Armagh International Road Race PB	10:11	76.43	3km
2016		Result	WAVA	Distance
31 Dec	Belfast Victoria parkrun SB	17:57	74.29	5km
10 Dec	Belfast Victoria parkrun	18:31	72.02	5km
26 Nov	Seeley Cup SB	39:10	69.01	10km
23 Oct	Belfast Victoria parkrun	18:45	71.12	5km
18 Sep	Belfast Half Marathon SB	1:28:48	66.48	13.1mi
4 Sep	Waterside Half Marathon	1:29:12	66.19	13.1mi
3 Jun	Ni Running Mile SB	5:23	72.38	1mi
30 May	Vitality London 10,000	39:24	68.22	10km
29 May	Westminster Mile	5:30	70.84	1mi
12 Mar	Belfast Victoria parkrun	18:47	70.48	5km
5 Mar	SSE Airtricity 10 Mile Road Race SB	1:07:27	65.83	10mi
18 Feb	Armagh International Road Race SB	10:45	71.88	3km
14 Feb	Dune half marathon	1:30:35	64.84	13.1mi
2015		Result	WAVA	Distance
3 Oct	NI Relays SB	12:12	71.92	3.38km
1 May	Ni Running Mile SB	5:33	69.74	1mi
15 Mar	Jimmy's 10K SB	40:10	66.60	10km
8 Mar	Addiction 10k	41:09	65.01	10km
21 Feb	Belfast Victoria parkrun SB	19:11	68.52	5km
18 Feb	Armagh International Road Race SB	10:59	69.87	3km
2014		Result	WAVA	Distance
29 Nov	Seeley Cup	41:16	64.82	10km
2 Nov	Decathlon 10K (Belfast) SB	41:10	64.98	10km
11 Oct	Belfast Victoria parkrun SB	19:29	67.47	5km
4 Oct	NI Relays SB	12:34	69.34	3.38km
27 Sep	Bangor Classic 10k	41:44	64.10	10km
7 Sep	Laganside 10K	41:29	64.48	10km
15 Aug	Groomsport 10K	42:02	63.64	10km
3 Aug	Walk a Mile Run a Mile Belfast Victoria Park SB	5:42	67.90	1mi
27 Jun	Ards Half Marathon	1:37:34	59.75	13.1mi
18 Jun	Run Lisburn Coca Cola 10k Road Race	43:06	61.82	10km
25 May	Vitality London 10,000	44:31	59.85	10km
24 May	BUPA Westminster Mile	5:50	65.97	1mi
6 May	Bannister Festival of Miles	5:49	66.15	1mi
3 May	Park Run, Belfast Victoria	19:51	65.78	5km
12 Apr	Bangor Parkrun	20:13	64.59	5km
6 Apr	Paris Marathon SB	3:37:12	56.28	26.2mi
29 Mar	Bangor Parkrun	20:20	64.22	5km
22 Mar	Larne Half Marathon SB	1:34:27	61.72	13.1mi
2013		Result	WAVA	Distance
3 Nov	ING New York City Marathon SB	3:46:16	54.02	26.2mi
28 Sep	Bangor 10k	42:41	62.42	10km
8 Sep	Waterside Half Marathon SB	1:34:32	61.67	13.1mi
1 Sep	laganside 10k SB	41:59	63.46	10km
16 Aug	Groomsport Half Marathon	1:34:35	61.63	13.1mi
8 Jun	Larne Half Marathon	1:35:59	60.58	13.1mi
1 Jun	Park Run, Belfast Victoria	19:56	65.16	5km
21 Apr	Titanic Quarter 10km	43:26	61.14	10km
13 Apr	Park Run, Belfast Victoria	20:10	64.40	5km
12 Apr	NI Running Mile SB	5:51	65.46	1mi
7 Apr	Decathlon Half Marathon	42:05	63.10	10km
30 Mar	Omagh Half Marathon	1:35:02	61.18	13.1mi
9 Feb	Park Run, Belfast Victoria SB	19:56	65.16	5km
3 Feb	Longleat 10Km	43:25	61.16	10km
2 Feb	Newport Parkrun	20:08	64.51	5km
2012		Result	WAVA	Distance
17 Nov	Seeley Cup 10k	44:07	60.19	10km
10 Nov	Park Run, Belfast Victoria SB	20:01	64.88	5km
13 Oct	Park Run, Belfast Victoria	21:47	59.62	5km
6 Oct	Park Run, Belfast Victoria	22:14	58.42	5km
29 Sep	Bangor Classic 10k	45:54	57.85	10km
15 Sep	Park Run, Belfast Victoria	23:15	55.86	5km
8 Sep	Park Run, Belfast Victoria	22:53	56.76	5km
7 May	Belfast City Marathon SB	3:49:07	53.12	26.2mi
22 Apr	Titanic Quarter 10km SB	43:54	60.34	10km
24 Mar	Larne Half Marathon SB	1:40:05	58.00	13.1mi
2011		Result	WAVA	Distance
24 Sep	Bangor Classic 10k SB	46:37	56.82	10km
2010		Result	WAVA	Distance
27 Oct	Bangor Classic 10k SB	47:11	56.04	10km
2009		Result	WAVA	Distance
12 Sep	Waterside Half Marathon SB	1:52:00	51.76	13.1mi
2007		Result	WAVA	Distance
13 May	Prague Marathon SB	4:52:47	41.52	26.2mi
6 May	Run Berlin PB	2:07:00	54.72	25km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	63	49	100	87	133	81	162	171	141	142	122	0	1252
2024	10	0	0	0	0	0	0	0	0	0	0	0	10
2023	0	0	0	0	0	0	7	0	0	0	0	0	7
2023	142	115	117	114	99	141	125	108	130	124	60	33	1307
2022	3	0	0	0	3	0	0	0	0	0	0	0	6
2022	108	127	153	89	68	104	94	122	133	143	137	110	1388
2022	0	0	0	17	0	0	0	0	0	0	0	0	17
2021	0	0	0	0	10	0	0	0	0	6	0	0	16
2021	162	119	166	136	140	135	104	130	141	165	119	94	1613
2020	0	0	0	0	0	0	0	0	0	6	0	0	6
2020	120	149	145	139	167	162	154	159	154	150	162	160	1822
2019	176	155	185	138	169	174	182	177	173	171	165	163	2029
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	0	0	0	0	12	0	0	0	0	0	3	0	15
2018	162	152	101	123	137	144	135	127	91	94	150	179	1597
2018	0	0	30	0	0	0	0	0	75	79	20	12	216
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	164	194	214	159	55	130	160	162	162	117	106	99	1722
2017	0	0	0	0	0	0	0	12	0	0	0	0	12
2016	0	0	0	0	0	0	7	0	0	0	0	0	7
2016	143	161	131	103	113	131	106	133	146	125	116	124	1534
2016	0	0	0	0	0	0	30	25	0	0	0	0	55
2015	120	100	102	102	113	102	47	100	124	107	111	91	1220
2015	15	8	8	40	30	0	0	0	0	0	0	0	101
2014	137	171	152	90	36	111	100	100	100	109	104	90	1300
2014	0	0	0	0	0	0	14	10	0	31	16	10	81
2013	0	11	0	0	0	0	0	0	0	0	0	0	11
2013	94	80	83	69	49	64	123	153	157	146	64	60	1143
2012	87	109	150	99	36	0	3	18	58	57	63	69	750
2012	0	0	0	53	36	0	0	0	0	0	0	0	89
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2011	28	51	49	8	17	28	43	39	18	0	70	8	360
2011	0	0	0	0	0	24	24	24	24	0	0	0	96

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
5mi, 36:22 Run - Progressive	-	-	-	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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