Dave4774

About Me
Last year (2011) was first year back after many many years.... Training very hit and miss most of year untill last few weeks, when after a tweak, I've seen some interesting results..... Aims for 2012... Less injuries PLEASE 5k - To be comfortably under 20mins 10k - To get under 40mins... Haven't a clue how at the moment... HM - If I think I can get under 90min then I'll have a go... FM - Yeah right!!!!! Cheers for being interested... Show More...

About Me

Last year (2011) was first year back after many many years.... Training very hit and miss most of year untill last few weeks, when after a tweak, I've seen some interesting results.....
Aims for 2012... Less injuries PLEASE
5k - To be comfortably under 20mins
10k - To get under 40mins... Haven't a clue how at the moment...
HM - If I think I can get under 90min then I'll have a go...
FM - Yeah right!!!!!
Cheers for being interested...

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Recent Training
14th Sep	General	1.2mi	9:48
14th Sep	General	0.6mi	4:07
14th Sep	General	3.3mi	24:43
13th Sep	General	6mi	47:06
12th Sep	General	6.2mi	52:19

12 Month Benchmarks	Run	Bike
Mile	5:35	3:19
5k	19:46	11:05
5mi	33:16	18:28
10k	41:19	23:48

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
5km	9	19:59 73.69	19:30 76.13	18:46 79.26	18:46 6:02/mi	79.26
5mi	2		33:09 72.36	32:30 75.07	32:30 6:30/mi	75.07
10km	14	42:08 71.11	39:47 75.96	38:13 79.76	38:13 6:09/mi	79.76
10mi	1		1:08:28 72.35		1:08:28 6:51/mi	72.35

2013		Result	WAVA	Distance
17 Nov	Swindon 10k PB	38:13	79.76	10km
13 Oct	Westbury 10k	38:56	78.29	10km
15 Sep	Victory 5 PB	32:30	75.07	5mi
11 Sep	Summer 5k Series (Race 6 of 6)	18:53	79.26	5km
7 Aug	Bitton 5k Easyrunner Series Race 4 PB	18:46	79.10	5km
27 Jun	Great Chalfield 10k	39:19	76.86	10km
8 May	Summer 5k Series (Race 2 of 6)	18:51	78.75	5km
20 Apr	Southwick parkrun	19:13	77.25	5km
1 Apr	Easter Bunny 10K Yeovil	39:19	76.86	10km
24 Mar	Eastleigh 10k	39:25	76.67	10km
3 Feb	Chichester Priory 10k	40:02	75.49	10km
2012		Result	WAVA	Distance
18 Nov	Swindon 10k SB	39:47	75.96	10km
28 Oct	Calne Clock Change Challenge	40:43	74.22	10km
12 Sep	Yeovil 5km Series SB	19:30	76.13	5km
26 Aug	Foxtrot 5 SB	33:09	72.36	5mi
8 Aug	Yeovil 5km Series	19:32	75.39	5km
29 Jul	Castle Combe 10k	40:51	73.35	10km
3 Mar	Southwick parkrun	19:37	75.07	5km
26 Feb	Castle Combe 10k	41:03	72.99	10km
12 Feb	The Wiltshire 10 PB	1:08:28	72.35	10mi
2011		Result	WAVA	Distance
4 Dec	Bromham Pudding Run SB	42:08	71.11	10km
20 Nov	Castle Combe 10k	42:20	70.78	10km
14 Sep	Yeovil 5km Series SB	19:59	73.69	5km
27 Jul	Yeovil 5km Series	20:47	70.29	5km
19 Jun	Martock 10km	44:29	66.79	10km
6 Mar	Devizes Running Club 10k Road Race	45:22	65.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	125	141	125	121	135	131	135	125	53	0	0	0	1093
2024	0	9	0	0	0	0	13	0	0	0	0	0	22
2023	125	125	75	123	125	128	107	125	89	131	122	86	1360
2022	36	60	93	120	113	100	92	87	37	86	93	71	987
2022	0	0	0	11	0	0	0	0	0	0	0	0	11
2021	92	81	113	72	65	85	104	54	14	111	58	18	868
2021	0	14	0	0	0	0	0	10	0	0	0	0	24
2020	14	29	24	67	88	70	80	100	66	47	50	63	698
2020	0	0	0	12	0	0	0	0	0	10	18	0	40
2019	63	32	6	16	41	25	13	0	2	7	4	6	214
2018	98	62	14	40	48	28	50	28	5	3	15	25	415
2018	0	0	0	0	0	0	8	0	0	0	0	6	14
2017	100	108	125	107	133	45	121	121	89	104	83	87	1226
2017	12	0	0	60	0	0	16	0	0	7	9	0	104
2016	16	0	0	0	0	0	0	0	0	0	0	26	43
2015	43	64	113	111	106	78	142	145	121	123	39	55	1138
2014	119	119	137	112	148	120	148	50	44	63	70	24	1153
2013	190	164	146	159	136	200	176	144	157	170	98	15	1756
2012	166	162	166	29	152	164	161	156	114	168	156	125	1720
2011	82	90	42	27	91	108	114	87	123	99	165	159	1187
2010	0	0	0	0	0	0	0	0	0	0	0	17	17

Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
6.1mi, 48:17 Run - General 1) 0.62mi - 5:23(8:39/mi) 113/125bpm [978b/mi] 71cal 2) 0.6mi - 4:43(7:54/mi) 126/130bpm [996b/mi] 72cal 3) 0.62mi - 4:36(7:25/mi) 136/139bpm [1008b/mi] 76cal 4) 0.62mi - 4:26(7:08/mi) 140/144bpm [999b/mi] 76cal 5) 0.62mi - 4:25(7:06/mi) 142/145bpm [1008b/mi] 75cal 6) 0.12mi - 1:48(14:31/mi) 115/142bpm [1669b/mi] 17cal 7) 0.62mi - 4:18(6:56/mi) 142/149bpm [984b/mi] 75cal 8) 0.62mi - 4:27(7:09/mi) 148/151bpm [1058b/mi] 78cal 9) 0.62mi - 4:18(6:55/mi) 149/152bpm [1030b/mi] 76cal 10) 0.17mi - 2:49(16:47/mi) 117/152bpm [1964b/mi] 25cal 11) 0.62mi - 5:22(8:38/mi) 129/136bpm [1114b/mi] 78cal 12) 0.21mi - 1:42(8:02/mi) 133/137bpm [1068b/mi] 25cal Add a comment	5mi, 40:08 Run - General 1) 0.62mi - 5:30(8:51/mi) 113/124bpm [1000b/mi] 73cal 2) 0.62mi - 5:07(8:14/mi) 125/131bpm [1030b/mi] 78cal 3) 0.62mi - 4:58(8:00/mi) 130/133bpm [1040b/mi] 79cal 4) 0.62mi - 4:53(7:51/mi) 133/136bpm [1045b/mi] 78cal 5) 0.62mi - 4:53(7:52/mi) 136/139bpm [1070b/mi] 79cal 6) 0.62mi - 4:52(7:50/mi) 137/141bpm [1074b/mi] 79cal 7) 0.62mi - 4:56(7:56/mi) 138/142bpm [1096b/mi] 80cal 8) 0.62mi - 4:57(7:57/mi) 138/141bpm [1098b/mi] 79cal 9) 0mi - 2(6:36/mi) 138/138bpm [910b/mi] 1cal Add a comment	5mi, 36:29 Run - General 1) 0.62mi - 5:04(8:09/mi) 110/124bpm [896b/mi] 70cal 2) 0.62mi - 4:39(7:30/mi) 128/134bpm [959b/mi] 75cal 3) 0.62mi - 4:28(7:12/mi) 135/138bpm [971b/mi] 75cal 4) 0.62mi - 4:26(7:09/mi) 138/142bpm [986b/mi] 76cal 5) 0.62mi - 4:30(7:14/mi) 139/143bpm [1005b/mi] 76cal 6) 0.62mi - 4:28(7:12/mi) 141/144bpm [1015b/mi] 75cal 7) 0.62mi - 4:28(7:12/mi) 143/147bpm [1029b/mi] 76cal 8) 0.62mi - 4:23(7:03/mi) 146/151bpm [1030b/mi] 75cal 9) 0.01mi - 2(5:09/mi) 149/149bpm [766b/mi] 1cal Add a comment	5.8mi, 51:43 Run - General 1) 0.62mi - 5:17(8:30/mi) 111/120bpm [943b/mi] 70cal 2) 0.62mi - 4:57(7:59/mi) 121/126bpm [966b/mi] 74cal 3) 0.52mi - 4:03(7:48/mi) 122/133bpm [952b/mi] 60cal 4) 0.06mi - 1:19(22:28/mi) 102/129bpm [2292b/mi] 10cal 5) 0.06mi - 23(6:14/mi) 99/117bpm [617b/mi] 5cal 6) 0.03mi - 39(18:23/mi) 113/121bpm [2077b/mi] 7cal 7) 0.09mi - 30(5:54/mi) 112/129bpm [661b/mi] 7cal 8) 0.06mi - 1:07(19:33/mi) 109/130bpm [2131b/mi] 10cal 9) 0.07mi - 25(6:00/mi) 100/122bpm [601b/mi] 6cal 10) 0.03mi - 37(18:50/mi) 113/124bpm [2129b/mi] 6cal 11) 0.07mi - 26(6:19/mi) 114/128bpm [719b/mi] 6cal 12) 0.08mi - 1:31(20:04/mi) 102/130bpm [2047b/mi] 12cal 13) 0.26mi - 1:35(6:14/mi) 128/144bpm [799b/mi] 26cal 14) 0.05mi - 56(18:14/mi) 124/144bpm [2262b/mi] 12cal 15) 0.26mi - 1:36(6:17/mi) 132/145bpm [828b/mi] 26cal 16) 0.07mi - 1:16(17:25/mi) 117/145bpm [2037b/mi] 13cal 17) 0.26mi - 1:35(6:07/mi) 133/146bpm [814b/mi] 28cal 18) 0.06mi - 1:00(17:56/mi) 126/146bpm [2259b/mi] 12cal 19) 0.26mi - 1:35(6:08/mi) 136/149bpm [834b/mi] 27cal 20) 0.08mi - 1:22(17:22/mi) 119/148bpm [2067b/mi] 15cal 21) 0.25mi - 1:33(6:07/mi) 137/150bpm [838b/mi] 27cal 22) 0.06mi - 1:08(18:32/mi) 126/150bpm [2335b/mi] 13cal 23) 0.26mi - 1:35(6:12/mi) 138/149bpm [855b/mi] 28cal 24) 0.08mi - 1:26(17:28/mi) 119/149bpm [2079b/mi] 14cal 25) 0.25mi - 1:34(6:10/mi) 136/150bpm [838b/mi] 26cal 26) 0.07mi - 1:18(19:47/mi) 123/150bpm [2433b/mi] 15cal 27) 0.26mi - 1:32(5:59/mi) 136/151bpm [813b/mi] 27cal 28) 0.15mi - 2:43(18:43/mi) 109/152bpm [2040b/mi] 23cal 29) 0.62mi - 5:02(8:06/mi) 127/137bpm [1028b/mi] 77cal 30) 0.24mi - 1:43(7:07/mi) 137/140bpm [975b/mi] 28cal Add a comment	-	0.9mi, 6:40 Run - General 1) 0.62mi - 4:52(7:49/mi) 129/137bpm [1009b/mi] 75cal 2) 0.24mi - 1:48(7:30/mi) 137/141bpm [1028b/mi] 30cal Add a comment 5.1mi, 38:07 Run - General 1) 0.62mi - 5:14(8:25/mi) 110/120bpm [925b/mi] 70cal 2) 0.61mi - 4:58(8:04/mi) 123/129bpm [993b/mi] 75cal 3) 0.62mi - 4:32(7:17/mi) 133/138bpm [969b/mi] 75cal 4) 0.62mi - 4:28(7:12/mi) 138/142bpm [993b/mi] 75cal 5) 0.62mi - 4:30(7:14/mi) 140/143bpm [1014b/mi] 76cal 6) 0.11mi - 1:07(9:49/mi) 131/141bpm [1285b/mi] 16cal 7) 0.62mi - 4:27(7:10/mi) 142/147bpm [1017b/mi] 76cal 8) 0.62mi - 4:24(7:05/mi) 144/149bpm [1021b/mi] 76cal 9) 0.62mi - 4:26(7:08/mi) 145/148bpm [1034b/mi] 76cal 10) 0.01mi - 2(5:35/mi) 145/145bpm [810b/mi] 1cal Add a comment	3.7mi, 28:02 Run - General 1) 0.62mi - 5:07(8:14/mi) 112/126bpm [923b/mi] 70cal 2) 0.62mi - 4:42(7:34/mi) 128/132bpm [969b/mi] 76cal 3) 0.62mi - 4:37(7:26/mi) 131/136bpm [973b/mi] 76cal 4) 0.62mi - 4:31(7:16/mi) 135/139bpm [981b/mi] 75cal 5) 0.62mi - 4:32(7:19/mi) 137/141bpm [1001b/mi] 76cal 6) 0.62mi - 4:31(7:16/mi) 139/142bpm [1010b/mi] 75cal 7) 0mi - 1(4:59/mi) 140/140bpm [698b/mi] 1cal Add a comment
Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
8.7mi, 1:10:14 Run - General 1) 0.62mi - 5:08(8:15/mi) 113/122bpm [933b/mi] 70cal 2) 0.62mi - 4:51(7:49/mi) 124/128bpm [969b/mi] 74cal 3) 0.62mi - 4:58(8:00/mi) 128/133bpm [1023b/mi] 77cal 4) 0.62mi - 4:53(7:52/mi) 129/134bpm [1015b/mi] 76cal 5) 0.62mi - 5:15(8:28/mi) 133/138bpm [1125b/mi] 82cal 6) 0.62mi - 4:55(7:55/mi) 131/135bpm [1037b/mi] 75cal 7) 0.62mi - 5:00(8:03/mi) 134/137bpm [1079b/mi] 78cal 8) 0.62mi - 5:04(8:09/mi) 134/137bpm [1093b/mi] 77cal 9) 0.62mi - 5:10(8:18/mi) 133/138bpm [1105b/mi] 77cal 10) 0.62mi - 5:06(8:13/mi) 134/136bpm [1101b/mi] 78cal 11) 0.62mi - 5:02(8:07/mi) 135/138bpm [1095b/mi] 77cal 12) 0.62mi - 5:02(8:07/mi) 136/138bpm [1103b/mi] 78cal 13) 0.62mi - 4:53(7:52/mi) 137/139bpm [1078b/mi] 77cal 14) 0.62mi - 4:53(7:51/mi) 137/140bpm [1076b/mi] 77cal 15) 0.01mi - 1(4:51/mi) 138/138bpm [670b/mi] 1cal Add a comment	3.7mi, 28:27 Run - General 1) 0.62mi - 5:08(8:16/mi) 115/125bpm [951b/mi] 72cal 2) 0.62mi - 4:52(7:49/mi) 128/133bpm [1001b/mi] 77cal 3) 0.62mi - 4:40(7:31/mi) 134/137bpm [1007b/mi] 77cal 4) 0.62mi - 4:40(7:30/mi) 135/140bpm [1013b/mi] 77cal 5) 0.62mi - 4:37(7:25/mi) 136/140bpm [1009b/mi] 76cal 6) 0.62mi - 4:29(7:12/mi) 140/143bpm [1009b/mi] 76cal 7) 0mi - 2(6:25/mi) 142/142bpm [911b/mi] 1cal Add a comment	-	1.1mi, 8:18 Run - General 1) 0.62mi - 4:56(7:56/mi) 133/142bpm [1055b/mi] 77cal 2) 0.45mi - 3:22(7:31/mi) 141/144bpm [1060b/mi] 57cal Add a comment 4.5mi, 33:11 Run - General 1) 0.62mi - 5:17(8:31/mi) 112/122bpm [954b/mi] 71cal 2) 0.62mi - 4:59(8:02/mi) 123/131bpm [988b/mi] 76cal 3) 0.62mi - 4:24(7:05/mi) 137/141bpm [971b/mi] 74cal 4) 0.62mi - 4:24(7:04/mi) 142/145bpm [1004b/mi] 76cal 5) 0.62mi - 4:29(7:13/mi) 143/146bpm [1032b/mi] 77cal 6) 0.12mi - 1:21(11:35/mi) 131/143bpm [1518b/mi] 18cal 7) 0.62mi - 4:10(6:43/mi) 146/152bpm [980b/mi] 73cal 8) 0.62mi - 4:05(6:34/mi) 152/157bpm [998b/mi] 74cal 9) 0.01mi - 1(3:56/mi) 157/157bpm [617b/mi] 1cal Add a comment	-	5mi, 39:08 Run - General 1) 0.62mi - 5:24(8:41/mi) 116/127bpm [1007b/mi] 74cal 2) 0.62mi - 4:59(8:02/mi) 127/131bpm [1020b/mi] 77cal 3) 0.62mi - 4:56(7:57/mi) 130/133bpm [1033b/mi] 78cal 4) 0.62mi - 4:51(7:49/mi) 133/136bpm [1040b/mi] 78cal 5) 0.62mi - 4:46(7:41/mi) 136/139bpm [1044b/mi] 77cal 6) 0.62mi - 4:48(7:43/mi) 137/140bpm [1058b/mi] 78cal 7) 0.62mi - 4:45(7:39/mi) 138/141bpm [1056b/mi] 77cal 8) 0.62mi - 4:36(7:24/mi) 142/144bpm [1051b/mi] 77cal 9) 0.01mi - 2(5:40/mi) 143/143bpm [809b/mi] 1cal Add a comment	6.2mi, 47:43 Run - General 1) 0.62mi - 5:24(8:41/mi) 108/123bpm [938b/mi] 70cal 2) 0.62mi - 4:56(7:56/mi) 122/130bpm [968b/mi] 76cal 3) 0.62mi - 4:41(7:32/mi) 128/133bpm [965b/mi] 74cal 4) 0.62mi - 4:45(7:39/mi) 129/134bpm [987b/mi] 76cal 5) 0.62mi - 4:37(7:26/mi) 134/137bpm [997b/mi] 76cal 6) 0.62mi - 4:43(7:35/mi) 134/140bpm [1017b/mi] 76cal 7) 0.62mi - 4:43(7:36/mi) 136/139bpm [1033b/mi] 76cal 8) 0.62mi - 4:42(7:34/mi) 137/140bpm [1037b/mi] 76cal 9) 0.62mi - 4:38(7:28/mi) 138/143bpm [1030b/mi] 76cal 10) 0.62mi - 4:31(7:16/mi) 140/145bpm [1017b/mi] 74cal 11) 0.01mi - 2(6:08/mi) 145/145bpm [888b/mi] 1cal Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
5mi, 44:04 Run - General 1) 0.62mi - 5:56(9:33/mi) 109/120bpm [1041b/mi] 75cal 2) 0.62mi - 5:37(9:03/mi) 117/124bpm [1059b/mi] 76cal 3) 0.62mi - 5:30(8:51/mi) 124/128bpm [1097b/mi] 81cal 4) 0.62mi - 5:22(8:39/mi) 127/132bpm [1099b/mi] 80cal 5) 0.62mi - 5:24(8:41/mi) 130/135bpm [1130b/mi] 80cal 6) 0.62mi - 5:30(8:50/mi) 129/136bpm [1140b/mi] 79cal 7) 0.62mi - 5:28(8:48/mi) 132/135bpm [1161b/mi] 80cal 8) 0.62mi - 5:15(8:27/mi) 133/136bpm [1124b/mi] 79cal 9) 0mi - 1(4:52/mi) 131/131bpm [638b/mi] Add a comment	0.9mi, 7:32 Run - General 1) 0.62mi - 5:20(8:36/mi) 128/136bpm [1100b/mi] 79cal 2) 0.28mi - 2:12(7:43/mi) 133/135bpm [1027b/mi] 36cal Add a comment 5mi, 37:57 Run - General 1) 0.62mi - 5:20(8:36/mi) 112/121bpm [963b/mi] 73cal 2) 0.62mi - 5:17(8:30/mi) 120/131bpm [1019b/mi] 77cal 3) 0.09mi - 47(8:26/mi) 119/127bpm [1003b/mi] 11cal 4) 0.55mi - 3:58(7:13/mi) 132/135bpm [952b/mi] 66cal 5) 0.01mi - 7(9:27/mi) 134/135bpm [1267b/mi] 2cal 6) 0.18mi - 1:18(7:09/mi) 137/139bpm [980b/mi] 22cal 7) 0.01mi - 17(23:53/mi) 134/138bpm [3200b/mi] 5cal 8) 0.18mi - 1:18(7:16/mi) 130/133bpm [945b/mi] 20cal 9) 0.01mi - 7(9:10/mi) 132/132bpm [1209b/mi] 2cal 10) 0.55mi - 4:01(7:17/mi) 138/142bpm [1005b/mi] 68cal 11) 0.01mi - 4(7:57/mi) 140/140bpm [1112b/mi] 1cal 12) 0.55mi - 3:53(7:06/mi) 141/143bpm [1001b/mi] 66cal 13) 0.01mi - 5(8:03/mi) 141/141bpm [1135b/mi] 1cal 14) 0.54mi - 3:53(7:08/mi) 143/146bpm [1019b/mi] 67cal 15) 0.01mi - 5(7:43/mi) 143/144bpm [1105b/mi] 1cal 16) 0.54mi - 3:47(7:02/mi) 146/148bpm [1027b/mi] 66cal 17) 0.01mi - 5(7:24/mi) 144/145bpm [1065b/mi] 2cal 18) 0.53mi - 3:34(6:41/mi) 149/157bpm [995b/mi] 64cal Add a comment	5mi, 40:38 Run - General 1) 0.62mi - 5:29(8:49/mi) 110/120bpm [969b/mi] 72cal 2) 0.62mi - 5:04(8:09/mi) 120/127bpm [977b/mi] 74cal 3) 0.62mi - 5:01(8:05/mi) 128/131bpm [1034b/mi] 78cal 4) 0.62mi - 4:54(7:53/mi) 130/134bpm [1024b/mi] 77cal 5) 0.62mi - 5:04(8:09/mi) 133/141bpm [1083b/mi] 79cal 6) 0.62mi - 5:04(8:10/mi) 131/136bpm [1070b/mi] 78cal 7) 0.62mi - 5:07(8:14/mi) 134/136bpm [1104b/mi] 78cal 8) 0.62mi - 4:54(7:53/mi) 135/138bpm [1064b/mi] 77cal 9) 0.01mi - 2(6:15/mi) 136/136bpm [849b/mi] 1cal Add a comment	3.1mi, 20:33 Run - General 1) 0.62mi - 4:08(6:40/mi) 137/154bpm [913b/mi] 69cal 2) 0.62mi - 4:07(6:37/mi) 147/153bpm [973b/mi] 75cal 3) 0.62mi - 4:06(6:35/mi) 150/153bpm [988b/mi] 74cal 4) 0.62mi - 4:05(6:35/mi) 152/155bpm [1000b/mi] 75cal 5) 0.62mi - 4:01(6:28/mi) 154/159bpm [997b/mi] 74cal 6) 0.01mi - 5(5:40/mi) 155/156bpm [879b/mi] 2cal Add a comment 0.6mi, 5:30 Run - General 1) 0.57mi - 5:30(9:37/mi) 113/126bpm [1087b/mi] 72cal Add a comment	-	6.2mi, 49:15 Run - General 1) 0.62mi - 5:23(8:41/mi) 112/123bpm [972b/mi] 73cal 2) 0.62mi - 4:53(7:52/mi) 124/128bpm [975b/mi] 75cal 3) 0.62mi - 4:46(7:41/mi) 127/130bpm [975b/mi] 75cal 4) 0.62mi - 4:48(7:43/mi) 128/131bpm [988b/mi] 75cal 5) 0.62mi - 4:49(7:45/mi) 130/133bpm [1008b/mi] 76cal 6) 0.62mi - 4:48(7:43/mi) 130/134bpm [1004b/mi] 76cal 7) 0.62mi - 4:54(7:53/mi) 130/134bpm [1024b/mi] 76cal 8) 0.62mi - 4:57(7:58/mi) 129/133bpm [1029b/mi] 75cal 9) 0.62mi - 4:57(7:57/mi) 129/133bpm [1026b/mi] 75cal 10) 0.62mi - 4:58(8:00/mi) 128/132bpm [1023b/mi] 74cal 11) 0mi - 2(6:49/mi) 128/128bpm [873b/mi] Add a comment	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	3.7mi, 28:28 Run - General 1) 0.62mi - 5:13(8:23/mi) 113/125bpm [948b/mi] 70cal 2) 0.62mi - 4:53(7:51/mi) 126/129bpm [990b/mi] 75cal 3) 0.62mi - 4:46(7:41/mi) 130/133bpm [998b/mi] 77cal 4) 0.62mi - 4:44(7:37/mi) 133/136bpm [1013b/mi] 77cal 5) 0.62mi - 4:39(7:28/mi) 136/139bpm [1016b/mi] 77cal 6) 0.62mi - 4:12(6:46/mi) 145/150bpm [981b/mi] 74cal 7) 0.01mi - 1(3:46/mi) 148/148bpm [557b/mi] 1cal Add a comment	0mi, 35:03 Cross - Other 1) 0mi - 35:03(0/mi) 96/125bpm [INFb/mi] 314cal Add a comment	2.9mi, 27:06 Run - General 1) 0.53mi - 8:54(16:42/mi) 98/117bpm [1637b/mi] 80cal 2) 0.47mi - 3:18(7:03/mi) 127/137bpm [895b/mi] 50cal 3) 0.04mi - 32(15:10/mi) 127/137bpm [1927b/mi] 7cal 4) 0.47mi - 3:16(7:01/mi) 136/143bpm [953b/mi] 55cal 5) 0.04mi - 32(14:44/mi) 133/143bpm [1959b/mi] 8cal 6) 0.47mi - 3:14(6:55/mi) 140/145bpm [968b/mi] 55cal 7) 0.04mi - 29(13:35/mi) 137/144bpm [1861b/mi] 8cal 8) 0.47mi - 3:12(6:49/mi) 142/151bpm [967b/mi] 55cal 9) 0.34mi - 3:38(10:40/mi) 122/143bpm [1302b/mi] 47cal Add a comment 3.8mi, 32:17 Run - General 1) 0.62mi - 5:10(8:20/mi) 110/127bpm [916b/mi] 70cal 2) 0.62mi - 5:25(8:43/mi) 117/127bpm [1020b/mi] 75cal 3) 0.62mi - 6:01(9:41/mi) 126/136bpm [1220b/mi] 89cal 4) 0.62mi - 5:06(8:12/mi) 124/134bpm [1017b/mi] 73cal 5) 0.2mi - 1:34(7:45/mi) 134/137bpm [1038b/mi] 25cal 6) 0.62mi - 4:58(7:59/mi) 122/132bpm [975b/mi] 69cal 7) 0.52mi - 4:03(7:45/mi) 132/135bpm [1024b/mi] 64cal Add a comment	6.2mi, 52:19 Run - General 1) 0.62mi - 5:56(9:33/mi) 116/123bpm [1109b/mi] 79cal 2) 0.62mi - 5:23(8:40/mi) 122/127bpm [1058b/mi] 78cal 3) 0.62mi - 5:12(8:23/mi) 121/130bpm [1014b/mi] 75cal 4) 0.62mi - 5:06(8:12/mi) 127/132bpm [1041b/mi] 77cal 5) 0.62mi - 5:10(8:18/mi) 123/128bpm [1021b/mi] 73cal 6) 0.62mi - 5:05(8:11/mi) 130/134bpm [1065b/mi] 77cal 7) 0.62mi - 5:14(8:25/mi) 129/135bpm [1086b/mi] 79cal 8) 0.62mi - 5:05(8:11/mi) 129/136bpm [1056b/mi] 75cal 9) 0.62mi - 5:11(8:21/mi) 130/138bpm [1086b/mi] 77cal 10) 0.62mi - 4:53(7:52/mi) 128/131bpm [1007b/mi] 72cal 11) 0.01mi - 2(6:16/mi) 126/126bpm [790b/mi] Add a comment	6mi, 47:06 Run - General 1) 0.62mi - 5:30(8:51/mi) 111/123bpm [982b/mi] 72cal 2) 0.62mi - 5:14(8:25/mi) 123/132bpm [1035b/mi] 79cal 3) 0.62mi - 5:04(8:09/mi) 132/136bpm [1075b/mi] 81cal 4) 0.62mi - 4:45(7:39/mi) 134/137bpm [1026b/mi] 78cal 5) 0.62mi - 4:50(7:46/mi) 134/138bpm [1042b/mi] 78cal 6) 0.62mi - 4:44(7:37/mi) 136/139bpm [1035b/mi] 77cal 7) 0.62mi - 4:42(7:34/mi) 136/139bpm [1030b/mi] 77cal 8) 0.62mi - 4:46(7:40/mi) 137/140bpm [1050b/mi] 77cal 9) 0.62mi - 4:40(7:31/mi) 136/141bpm [1022b/mi] 74cal 10) 0.36mi - 2:51(7:57/mi) 136/138bpm [1081b/mi] 43cal Add a comment	1.2mi, 9:48 Run - General 1) 0.62mi - 5:10(8:19/mi) 130/137bpm [1082b/mi] 80cal 2) 0.57mi - 4:37(8:10/mi) 136/139bpm [1111b/mi] 74cal Add a comment 0.6mi, 4:07 Run - General 1) 0.62mi - 4:05(6:34/mi) 144/154bpm [946b/mi] 71cal 2) 0.01mi - 2(4:42/mi) 153/153bpm [720b/mi] 1cal Add a comment 3.3mi, 24:43 Run - General 1) 0.62mi - 5:15(8:27/mi) 112/124bpm [947b/mi] 70cal 2) 0.61mi - 4:56(8:04/mi) 124/128bpm [1001b/mi] 75cal 3) 0.62mi - 4:26(7:08/mi) 136/139bpm [970b/mi] 75cal 4) 0.62mi - 4:29(7:13/mi) 139/141bpm [1004b/mi] 76cal 5) 0.15mi - 1:13(7:59/mi) 138/139bpm [1103b/mi] 20cal 6) 0.62mi - 4:22(7:01/mi) 144/148bpm [1010b/mi] 76cal 7) 0.01mi - 2(6:33/mi) 149/149bpm [975b/mi] 1cal Add a comment

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