STATUS Tapering
-
Races
135 -
Miles
39769 -
Miles
1238 -
Miles
1444 -
WAVA
74.14% -
5k
18:57 -
5M
31:28 -
10k
38:31 -
10M
1:03:49 -
Half
1:25:59 -
20M
2:25:37 -
Mara
3:03:05 -
50k
3:54:38 -
100k
9:54:42
| About Me | |
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| Recent Training | |||
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8th May
|
General | 5mi | 55:54 |
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8th May
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Warm Down | 0.4mi | 4:11 |
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8th May
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Warm Up | 0.5mi | 5:23 |
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7th May
|
General | 2.2mi | 24:55 |
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7th May
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General | 2mi | 22:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:05 | 3:35 |
| 5k | 28:39 | 14:03 |
| 5mi | 49:46 | 24:32 |
| 10k | 1:06:42 | 30:22 |
| 10mi | 1:51:28 | 55:31 |
| Half | 2:27:20 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (5) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 19 | 18:57 74.14 | 19:24 72.98 | 22:06 64.56 | 20:38 69.69 | 22:20 64.90 | 21:04 69.35 | 23:46 62.46 | 23:57 63.00 | 18:57
6:06/mi
|
74.14 | ||||||||
| 7km | 1 | 28:54 69.17 | 28:54
6:39/mi
|
69.17 | |||||||||||||||
| 5mi | 9 | 31:28 71.46 | 31:51 71.15 | 33:16 69.22 | 33:18 70.28 | 38:04 63.02 | 45:54 55.03 | 31:28
6:18/mi
|
71.46 | ||||||||||
| 5.3mi | 2 | 42:33 56.89 | 42:33
8:06/mi
|
56.89 | |||||||||||||||
| 5.3mi | 2 | 36:19 68.41 | 35:41 70.19 | 35:41
6:44/mi
|
70.19 | ||||||||||||||
| 5.5mi | 1 | 54:38 46.47 | 54:38
9:56/mi
|
46.47 | |||||||||||||||
| 9km | 1 | 44:35 57.45 | 44:35
7:58/mi
|
57.45 | |||||||||||||||
| 5.8mi | 1 | 53:24 50.56 | 53:24
9:17/mi
|
50.56 | |||||||||||||||
| 9.6km | 16 | 40:07 68.18 | 43:42 62.59 | 41:50 66.45 | 49:46 56.32 | 40:07
6:44/mi
|
68.18 | ||||||||||||
| 6mi | 2 | 43:55 63.16 | 43:55
7:19/mi
|
63.16 | |||||||||||||||
| 10km | 11 | 38:31 72.83 | 41:35 68.55 | 40:42 71.19 | 44:00 66.40 | 41:22 71.22 | 44:10 67.84 | 38:31
6:12/mi
|
72.83 | ||||||||||
| 11.5km | 1 | 55:02 60.05 | 55:02
7:42/mi
|
60.05 | |||||||||||||||
| 12km | 5 | 56:45 61.91 | 57:34 61.55 | 56:45
7:37/mi
|
61.91 | ||||||||||||||
| 9.4mi | 1 | 1:38:11 45.86 | 1:38:11
10:29/mi
|
45.86 | |||||||||||||||
| 10mi | 3 | 1:03:49 73.77 | 1:47:42 44.45 | 1:14:19 64.96 | 1:03:49
6:23/mi
|
73.77 | |||||||||||||
| 11.5mi | 1 | 2:50:24 32.24 | 2:50:24
14:49/mi
|
32.24 | |||||||||||||||
| 13mi | 1 | 1:50:46 55.78 | 1:50:46
8:31/mi
|
55.78 | |||||||||||||||
| 13.1mi | 12 | 1:25:59 71.22 | 1:26:54 71.65 | 1:45:17 59.63 | 1:33:45 67.54 | 1:30:11 70.81 | 1:34:18 68.31 | 1:34:19 68.90 | 1:38:36 66.48 | 1:44:06 64.67 | 2:10:43 52.94 | 1:25:59
6:34/mi
|
71.65 | ||||||
| 14mi | 1 | 1:49:44 61.42 | 1:49:44
7:50/mi
|
61.42 | |||||||||||||||
| 20mi | 1 | 2:25:37 68.96 | 2:25:37
7:17/mi
|
68.96 | |||||||||||||||
| 26.2mi | 30 | 3:07:14 69.15 | 3:03:05 71.31 | 3:13:11 68.14 | 3:29:41 63.32 | 3:10:59 70.11 | 3:44:04 60.28 | 3:46:21 60.19 | 3:23:13 67.63 | 3:40:28 62.89 | 3:37:42 64.26 | 3:35:05 65.63 | 5:20:47 44.81 | 4:32:44 53.20 | 6:50:48 35.65 | 3:03:05
6:59/mi
|
71.31 | ||
| 50km | 3 | 3:54:38 68.43 | 4:22:34 61.66 | 4:32:45 64.24 | 3:54:38
7:33/mi
|
68.43 | |||||||||||||
| 35mi | 1 | 4:46:53 64.64 | 4:46:53
8:12/mi
|
64.64 | |||||||||||||||
| 50mi | 3 | 14:06:11 34.59 | 13:13:57 37.51 | 14:25:45 35.95 | 13:13:57
15:53/mi
|
37.51 | |||||||||||||
| 100km | 1 | 9:54:42 64.29 | 9:54:42
9:34/mi
|
64.29 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3 | 2 | 7 | 49 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2024 | 56 | 47 | 70 | 59 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
| 2024 | 9 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2023 | 0 | 15 | 0 | 49 | 45 | 10 | 26 | 50 | 32 | 4 | 2 | 0 | 234 |
| 2023 | 83 | 93 | 100 | 55 | 86 | 111 | 106 | 56 | 72 | 97 | 103 | 61 | 1023 |
| 2022 | 24 | 8 | 47 | 175 | 191 | 57 | 32 | 0 | 0 | 0 | 0 | 0 | 534 |
| 2022 | 120 | 122 | 120 | 46 | 49 | 81 | 76 | 48 | 73 | 130 | 111 | 113 | 1088 |
| 2022 | 40 | 20 | 21 | 3 | 26 | 134 | 147 | 16 | 0 | 0 | 0 | 0 | 407 |
| 2021 | 0 | 0 | 0 | 76 | 122 | 136 | 56 | 6 | 0 | 0 | 5 | 27 | 428 |
| 2021 | 141 | 148 | 172 | 156 | 229 | 187 | 102 | 47 | 72 | 102 | 111 | 133 | 1601 |
| 2021 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 58 |
| 2020 | 0 | 2 | 0 | 4 | 2 | 0 | 6 | 6 | 5 | 10 | 0 | 0 | 34 |
| 2020 | 162 | 110 | 116 | 111 | 172 | 204 | 242 | 230 | 204 | 55 | 58 | 126 | 1789 |
| 2020 | 0 | 8 | 0 | 20 | 0 | 24 | 0 | 14 | 0 | 106 | 147 | 0 | 318 |
| 2019 | 333 | 360 | 322 | 122 | 213 | 216 | 125 | 89 | 166 | 194 | 231 | 237 | 2607 |
| 2019 | 0 | 0 | 0 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 22 | 8 | 0 | 7 | 0 | 64 |
| 2018 | 271 | 286 | 185 | 149 | 239 | 280 | 125 | 129 | 201 | 124 | 170 | 273 | 2431 |
| 2017 | 312 | 105 | 109 | 121 | 143 | 169 | 173 | 139 | 210 | 173 | 240 | 260 | 2154 |
| 2016 | 406 | 457 | 441 | 166 | 202 | 234 | 208 | 232 | 227 | 241 | 280 | 326 | 3419 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 59 |
| 2015 | 195 | 244 | 262 | 279 | 319 | 403 | 312 | 65 | 180 | 177 | 251 | 315 | 3001 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 14 | 18 |
| 2014 | 418 | 420 | 428 | 159 | 307 | 317 | 213 | 339 | 265 | 223 | 271 | 82 | 3443 |
| 2014 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 138 | 14 | 0 | 0 | 227 |
| 2013 | 408 | 407 | 404 | 271 | 212 | 307 | 509 | 378 | 271 | 182 | 249 | 271 | 3868 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2012 | 287 | 295 | 308 | 212 | 138 | 155 | 212 | 189 | 318 | 323 | 207 | 315 | 2959 |
| 2011 | 342 | 510 | 401 | 334 | 166 | 501 | 552 | 472 | 429 | 253 | 328 | 264 | 4552 |
| 2010 | 277 | 460 | 331 | 250 | 290 | 303 | 519 | 375 | 226 | 398 | 447 | 456 | 4332 |
| 2009 | 0 | 35 | 29 | 0 | 0 | 0 | 0 | 0 | 65 | 379 | 395 | 342 | 1245 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.3mi,
30:13Run - Fartleks
1) 0.74mi - 8:46(11:47/mi) 133/154bpm [1567b/mi] 76cal 5.09/0mph
2) 0.19mi - 3:36(19:05/mi) 111/140bpm [2118b/mi] 29cal 3.15/0mph 3) 0.07mi - 45(11:26/mi) 126/143bpm [1441b/mi] 5cal 5.25/0mph 4) 0.17mi - 3:05(18:27/mi) 113/144bpm [2086b/mi] 22cal 3.25/0mph 5) 0.19mi - 1:55(10:01/mi) 142/163bpm [1422b/mi] 17cal 5.99/0mph 6) 0.16mi - 2:39(16:54/mi) 125/163bpm [2112b/mi] 22cal 3.55/0mph 7) 0.19mi - 1:55(9:56/mi) 149/171bpm [1480b/mi] 17cal 6.04/0mph 8) 0.12mi - 2:01(17:18/mi) 134/170bpm [2318b/mi] 14cal 3.47/0mph 9) 0.11mi - 1:01(9:01/mi) 155/173bpm [1398b/mi] 9cal 6.65/0mph 10) 0.05mi - 1:05(20:47/mi) 151/173bpm [3137b/mi] 9cal 2.89/0mph 11) 0.2mi - 2:17(11:32/mi) 150/161bpm [1729b/mi] 22cal 5.2/0mph 12) 0.06mi - 1:10(18:07/mi) 139/161bpm [2518b/mi] 9cal 3.31/0mph  Add a comment
2.2mi,
39:50Walk - General
1) 1mi - 17:53(17:53/mi) 95/107bpm [1699b/mi] 118cal 60/63rpm 3.36/0mph
2) 1mi - 17:43(17:43/mi) 98/122bpm [1736b/mi] 111cal 59/63rpm 3.39/0mph 3) 0.24mi - 4:14(17:53/mi) 97/100bpm [1735b/mi] 25cal 59/62rpm 3.35/0mph Add a comment |
2.3mi,
46:29 Walk - General
1) 1mi - 17:51(17:51/mi) 90/99bpm [1607b/mi] 101cal 59/63rpm 3.36/0mph
2) 1mi - 19:18(19:18/mi) 92/100bpm [1775b/mi] 110cal 59/61rpm 3.11/0mph 3) 0.31mi - 9:20(29:58/mi) 84/105bpm [2517b/mi] 34cal 58/65rpm 2/0mph Add a comment
2.5mi,
46:28Walk - General
1) 1mi - 18:58(18:58/mi) 95/103bpm [1801b/mi] 115cal 60/63rpm 3.17/0mph
2) 1mi - 18:22(18:22/mi) 98/108bpm [1801b/mi] 113cal 60/65rpm 3.27/0mph 3) 0.49mi - 9:08(18:43/mi) 97/103bpm [1816b/mi] 56cal 60/63rpm 3.21/0mph Add a comment |
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|
13.2mi,
2:28:43 Run - Race
Manchester Marathon DNF halfway.
1) 1mi - 10:57(10:57/mi) 144/161bpm [1577b/mi] 103cal 5.48/0mph 2) 1mi - 10:38(10:38/mi) 162/165bpm [1722b/mi] 111cal 5.64/0mph 3) 1mi - 10:52(10:52/mi) 164/167bpm [1781b/mi] 113cal 5.52/0mph 4) 1mi - 11:39(11:39/mi) 161/168bpm [1875b/mi] 113cal 5.15/0mph 5) 1mi - 10:54(10:54/mi) 167/173bpm [1820b/mi] 115cal 5.51/0mph 6) 1mi - 10:51(10:51/mi) 167/172bpm [1813b/mi] 111cal 5.53/0mph 7) 1mi - 11:25(11:25/mi) 162/168bpm [1850b/mi] 110cal 5.25/0mph 8) 1mi - 11:13(11:13/mi) 165/169bpm [1850b/mi] 110cal 5.35/0mph 9) 1mi - 11:01(11:01/mi) 165/169bpm [1819b/mi] 110cal 5.44/0mph 10) 1mi - 12:04(12:04/mi) 158/166bpm [1906b/mi] 105cal 4.97/0mph 11) 1mi - 11:44(11:44/mi) 162/167bpm [1900b/mi] 107cal 5.12/0mph 12) 1mi - 11:20(11:20/mi) 165/167bpm [1870b/mi] 109cal 5.29/0mph 13) 1mi - 11:43(11:43/mi) 163/167bpm [1910b/mi] 105cal 5.12/0mph 14) 0.21mi - 2:23(11:17/mi) 165/167bpm [1860b/mi] 22cal 5.32/0mph Add a comment
0.4mi,
15:22Run - Warm Up
1) 0.44mi - 15:22(34:33/mi) 85/105bpm [2937b/mi] 54cal 1.74/0mph
Add a comment
0.4mi,
15:22Run - General
1) 0.44mi - 15:22(34:33/mi) 85/105bpm [2937b/mi] 54cal 1.74/0mph
Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.4mi,
45:28 Walk - General
1) 0.46mi - 8:08(17:47/mi) 91/99bpm [1618b/mi] 48cal 61/62rpm 3.38/0mph
2) 0mi - 2(13:58/mi) 92/92bpm [1285b/mi] 61/61rpm 4.3/0mph 3) 1mi - 19:02(19:02/mi) 101/120bpm [1923b/mi] 113cal 60/63rpm 3.15/0mph 4) 0.96mi - 18:16(19:05/mi) 100/122bpm [1908b/mi] 105cal 60/63rpm 3.15/0mph Add a comment
0.6mi,
12:25Walk - General
1) 0.63mi - 12:25(19:47/mi) 96/119bpm [1898b/mi] 71cal 59/63rpm 3.03/0mph
Add a comment
0.9mi,
14:15Walk - General
1) 0.88mi - 14:15(16:10/mi) 117/144bpm [1891b/mi] 97cal 67/83rpm 3.71/0mph
Add a comment |
1.9mi,
36:16 Walk - General
1) 1mi - 17:26(17:26/mi) 94/104bpm [1638b/mi] 106cal 60/64rpm 3.44/0mph
2) 0.94mi - 18:51(20:03/mi) 91/100bpm [1825b/mi] 104cal 59/65rpm 2.99/0mph Add a comment
2.4mi,
43:42Walk - General
1) 1mi - 18:32(18:32/mi) 93/104bpm [1723b/mi] 113cal 61/66rpm 3.24/0mph
2) 1mi - 17:58(17:58/mi) 97/103bpm [1743b/mi] 108cal 62/65rpm 3.34/0mph 3) 0.4mi - 7:12(18:07/mi) 97/100bpm [1758b/mi] 44cal 62/64rpm 3.31/0mph Add a comment |
0.8mi,
16:04 Walk - General
1) 0.82mi - 16:04(19:32/mi) 87/126bpm [1699b/mi] 91cal 59/74rpm 3.07/0mph
Add a comment
7.4mi,
3:11:39Walk - General
1) 1mi - 21:45(21:45/mi) 82/94bpm [1783b/mi] 117cal 58/63rpm 2.76/0mph
2) 1mi - 23:33(23:33/mi) 85/109bpm [2002b/mi] 119cal 58/64rpm 2.55/0mph 3) 1mi - 26:15(26:15/mi) 84/109bpm [2205b/mi] 122cal 56/62rpm 2.29/0mph 4) 1mi - 30:45(30:45/mi) 83/99bpm [2552b/mi] 126cal 56/64rpm 1.95/0mph 5) 1mi - 24:42(24:42/mi) 83/102bpm [2050b/mi] 118cal 57/62rpm 2.43/0mph 6) 1mi - 28:28(28:28/mi) 87/114bpm [2477b/mi] 127cal 55/65rpm 2.11/0mph 7) 1mi - 24:48(24:48/mi) 89/107bpm [2207b/mi] 119cal 57/78rpm 2.42/0mph 8) 0.44mi - 11:24(26:07/mi) 90/110bpm [2350b/mi] 55cal 56/61rpm 2.3/0mph Add a comment |
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0.4mi,
5:02 Run - Warm Down
1) 0.41mi - 5:02(12:20/mi) 144/164bpm [1776b/mi] 46cal 4.87/0mph
Add a comment
1.2mi,
13:47Run - Warm Up
1) 1mi - 11:29(11:29/mi) 141/166bpm [1619b/mi] 104cal 5.23/0mph
2) 0.21mi - 2:18(11:03/mi) 147/161bpm [1624b/mi] 20cal 5.43/0mph Add a comment
2.3mi,
26:11Run - General
1) 1mi - 11:56(11:56/mi) 145/162bpm [1731b/mi] 107cal 5.03/0mph
2) 1mi - 10:49(10:49/mi) 163/172bpm [1763b/mi] 111cal 5.55/0mph 3) 0.33mi - 3:26(10:29/mi) 172/174bpm [1802b/mi] 38cal 5.73/0mph Add a comment |
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2.1mi,
23:02 Run - General
1) 1mi - 10:48(10:48/mi) 144/155bpm [1554b/mi] 98cal 5.56/0mph
2) 1mi - 11:09(11:09/mi) 159/167bpm [1773b/mi] 113cal 5.38/0mph 3) 0.11mi - 1:05(10:14/mi) 168/168bpm [1718b/mi] 11cal 5.87/0mph Add a comment
0.3mi,
3:43Run - Warm Down
1) 0.34mi - 3:43(11:02/mi) 139/158bpm [1533b/mi] 33cal 5.44/0mph
Add a comment
0.7mi,
8:15Run - Warm Up
1) 0.72mi - 8:15(11:24/mi) 137/156bpm [1561b/mi] 72cal 5.27/0mph
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.5mi,
28:16 Run - General
1) 1mi - 11:38(11:38/mi) 145/157bpm [1686b/mi] 106cal 5.16/0mph
2) 1mi - 11:35(11:35/mi) 158/166bpm [1829b/mi] 112cal 5.18/0mph 3) 0.45mi - 5:03(11:14/mi) 158/166bpm [1774b/mi] 50cal 5.34/0mph Add a comment
0.4mi,
6:41Run - Run-Walk
1) 0.41mi - 6:41(16:13/mi) 116/144bpm [1882b/mi] 45cal 65/80rpm 3.7/0mph
Add a comment
0.9mi,
13:51Run - Run-Walk
1) 0.94mi - 13:51(14:46/mi) 117/140bpm [1727b/mi] 99cal 68/119rpm 4.06/0mph
Add a comment |
6.2mi,
1:07:22 Run - General
1) 1mi - 11:03(11:03/mi) 137/157bpm [1513b/mi] 95cal 5.43/0mph
2) 1mi - 10:34(10:34/mi) 154/160bpm [1628b/mi] 106cal 5.68/0mph 3) 1mi - 10:38(10:38/mi) 159/164bpm [1691b/mi] 109cal 5.64/0mph 4) 0.11mi - 1:12(10:57/mi) 160/164bpm [1751b/mi] 12cal 5.48/0mph ten minute break 5) 1mi - 10:46(10:46/mi) 158/166bpm [1701b/mi] 107cal 5.57/0mph 6) 1mi - 11:09(11:09/mi) 163/169bpm [1817b/mi] 114cal 5.38/0mph 7) 1mi - 10:58(10:58/mi) 165/177bpm [1810b/mi] 112cal 5.47/0mph 8) 0.11mi - 1:02(9:41/mi) 177/177bpm [1714b/mi] 11cal 6.2/0mph Add a comment |
5.5mi,
2:48:31 Walk - Dog Walking
1) 1mi - 29:04(29:04/mi) 98/129bpm [2849b/mi] 129cal 58/74rpm 2.06/0mph
2) 1mi - 46:44(46:44/mi) 86/112bpm [4019b/mi] 157cal 57/67rpm 1.28/0mph 3) 1mi - 24:43(24:43/mi) 96/127bpm [2372b/mi] 121cal 58/66rpm 2.43/0mph 4) 1mi - 29:44(29:44/mi) 101/124bpm [3002b/mi] 132cal 56/65rpm 2.02/0mph 5) 1mi - 26:59(26:59/mi) 91/120bpm [2456b/mi] 124cal 55/59rpm 2.22/0mph 6) 0.48mi - 11:17(23:23/mi) 91/112bpm [2129b/mi] 58cal 56/62rpm 2.57/0mph Add a comment
0.9mi,
18:07Walk - General
1) 0.87mi - 18:07(20:46/mi) 104/115bpm [2160b/mi] 102cal 57/82rpm 2.89/0mph
Add a comment
3mi,
31:31Run - General
1) 1mi - 11:02(11:02/mi) 138/153bpm [1523b/mi] 99cal 5.44/0mph
2) 1mi - 10:14(10:14/mi) 154/162bpm [1575b/mi] 103cal 5.87/0mph 3) 1mi - 10:12(10:12/mi) 161/169bpm [1642b/mi] 106cal 5.88/0mph 4) 0.01mi - 3(9:22/mi) 162/162bpm [1516b/mi] 6.41/0mph Add a comment |
0.3mi,
6:55 Walk - General
1) 0.34mi - 6:55(20:14/mi) 116/131bpm [2346b/mi] 43cal 58/81rpm 2.97/0mph
Add a comment
2.3mi,
25:24Run - General
1) 1mi - 10:53(10:53/mi) 136/154bpm [1480b/mi] 92cal 5.51/0mph
2) 1mi - 11:07(11:07/mi) 159/167bpm [1766b/mi] 116cal 5.4/0mph 3) 0.31mi - 3:25(11:03/mi) 167/170bpm [1845b/mi] 36cal 5.43/0mph Add a comment
0.4mi,
4:31Run - Run-Walk
1) 0.39mi - 4:31(11:39/mi) 135/147bpm [1572b/mi] 38cal 5.15/0mph
Add a comment
0.8mi,
10:54Run - Run-Walk
1) 0.81mi - 10:54(13:22/mi) 122/142bpm [1632b/mi] 83cal 4.49/0mph
Add a comment |
2.3mi,
51:46 Walk - General
1) 1mi - 22:00(22:00/mi) 98/116bpm [2156b/mi] 118cal 56/83rpm 2.73/0mph
2) 1mi - 22:07(22:07/mi) 97/111bpm [2145b/mi] 112cal 55/61rpm 2.71/0mph 3) 0.33mi - 7:39(23:08/mi) 97/109bpm [2244b/mi] 36cal 54/57rpm 2.59/0mph Add a comment
4mi,
44:56Run - General
1) 1mi - 11:24(11:24/mi) 132/161bpm [1505b/mi] 98cal 5.26/0mph
2) 0.48mi - 5:16(10:57/mi) 158/161bpm [1730b/mi] 53cal 5.48/0mph 3) 1mi - 11:31(11:31/mi) 157/166bpm [1807b/mi] 116cal 5.21/0mph 4) 1mi - 11:01(11:01/mi) 166/173bpm [1829b/mi] 116cal 5.45/0mph 5) 0.52mi - 5:44(11:02/mi) 174/177bpm [1920b/mi] 62cal 5.44/0mph Add a comment |
3mi,
33:36 Run - General
1) 1mi - 10:53(10:53/mi) 144/157bpm [1567b/mi] 100cal 5.51/0mph
2) 1mi - 11:23(11:23/mi) 160/167bpm [1822b/mi] 118cal 5.27/0mph 3) 1mi - 11:16(11:16/mi) 160/171bpm [1803b/mi] 114cal 5.33/0mph 4) 0.01mi - 4(7:53/mi) 171/171bpm [1347b/mi] 7.61/0mph Add a comment
0.6mi,
6:46Run - Warm Up Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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4mi,
46:03 Run - General
1) 1mi - 11:48(11:48/mi) 138/150bpm [1627b/mi] 101cal 5.09/0mph
2) 1mi - 11:17(11:17/mi) 149/157bpm [1682b/mi] 109cal 5.32/0mph 3) 0.5mi - 5:30(11:04/mi) 158/162bpm [1749b/mi] 56cal 5.42/0mph 4) 1mi - 11:30(11:30/mi) 153/165bpm [1759b/mi] 111cal 5.22/0mph 5) 0.51mi - 5:58(11:47/mi) 163/166bpm [1920b/mi] 61cal 5.1/0mph Add a comment
2.5mi,
51:11Walk - General
1) 1mi - 23:32(23:32/mi) 84/116bpm [1977b/mi] 118cal 59/64rpm 2.55/0mph
2) 0.08mi - 1:30(17:43/mi) 91/92bpm [1613b/mi] 9cal 59/60rpm 3.38/0mph 3) 1mi - 18:11(18:11/mi) 89/94bpm [1618b/mi] 114cal 60/62rpm 3.3/0mph 4) 0.41mi - 7:58(19:16/mi) 89/98bpm [1715b/mi] 49cal 59/62rpm 3.11/0mph Add a comment |
3.2mi,
1:36:33 Walk - Dog Walking
1) 1mi - 24:26(24:26/mi) 83/115bpm [2028b/mi] 121cal 56/112rpm 2.46/0mph
2) 1mi - 33:28(33:28/mi) 79/113bpm [2644b/mi] 129cal 55/64rpm 1.79/0mph 3) 1mi - 31:38(31:38/mi) 82/99bpm [2594b/mi] 125cal 55/63rpm 1.9/0mph 4) 0.21mi - 7:01(33:02/mi) 88/98bpm [2907b/mi] 25cal 58/62rpm 1.82/0mph Add a comment
3.3mi,
37:16Run - General
1) 1mi - 11:30(11:30/mi) 137/153bpm [1576b/mi] 102cal 5.22/0mph
2) 1mi - 11:06(11:06/mi) 147/159bpm [1632b/mi] 105cal 5.4/0mph 3) 1mi - 10:51(10:51/mi) 156/165bpm [1692b/mi] 110cal 5.53/0mph 4) 0.34mi - 3:49(11:22/mi) 162/165bpm [1842b/mi] 39cal 5.27/0mph Add a comment |
6.6mi,
1:10:38 Run - General
1) 1mi - 11:16(11:16/mi) 144/165bpm [1622b/mi] 106cal 5.33/0mph
2) 1mi - 10:26(10:26/mi) 163/168bpm [1701b/mi] 113cal 5.75/0mph 3) 1mi - 10:46(10:46/mi) 166/171bpm [1788b/mi] 117cal 5.57/0mph 4) 1mi - 10:30(10:30/mi) 169/175bpm [1773b/mi] 116cal 5.72/0mph 5) 1mi - 10:25(10:25/mi) 171/175bpm [1781b/mi] 118cal 5.76/0mph 6) 1mi - 11:03(11:03/mi) 172/175bpm [1902b/mi] 123cal 5.43/0mph 7) 0.23mi - 2:31(11:12/mi) 173/176bpm [1938b/mi] 28cal 5.36/0mph 8) 0.33mi - 3:41(11:03/mi) 142/159bpm [1569b/mi] 20cal 5.43/0mph Add a comment |
5.8mi,
2:43:43 Walk - Dog Walking
1) 0.42mi - 8:42(20:44/mi) 98/127bpm [2032b/mi] 50cal 62/67rpm 2.89/0mph
2) 0.51mi - 14:00(27:36/mi) 93/116bpm [2566b/mi] 68cal 59/67rpm 2.17/0mph 3) 0.92mi - 24:46(26:47/mi) 85/107bpm [2277b/mi] 111cal 57/77rpm 2.24/0mph 4) 1mi - 35:05(35:05/mi) 81/115bpm [2842b/mi] 132cal 55/77rpm 1.71/0mph 5) 0.26mi - 8:06(30:41/mi) 78/94bpm [2393b/mi] 32cal 54/60rpm 1.96/0mph 6) 0.04mi - 51(22:19/mi) 88/92bpm [1964b/mi] 4cal 57/60rpm 2.69/0mph 7) 1mi - 27:17(27:17/mi) 74/125bpm [2019b/mi] 86cal 57/87rpm 2.2/0mph 8) 1mi - 27:48(27:48/mi) 83/113bpm [2308b/mi] 125cal 56/79rpm 2.16/0mph 9) 0.66mi - 17:08(25:52/mi) 109/133bpm [2819b/mi] 85cal 58/64rpm 2.32/0mph Add a comment |
2.2mi,
24:55 Run - General
1) 1mi - 11:27(11:27/mi) 142/156bpm [1626b/mi] 107cal 5.24/0mph
2) 0.54mi - 6:00(11:11/mi) 156/163bpm [1745b/mi] 62cal 5.36/0mph 3) 0.68mi - 7:29(10:56/mi) 152/163bpm [1661b/mi] 71cal 5.49/0mph Add a comment
2mi,
22:06Run - General
1) 1mi - 11:12(11:12/mi) 143/158bpm [1601b/mi] 108cal 5.36/0mph
2) 1mi - 10:53(10:53/mi) 155/162bpm [1686b/mi] 110cal 5.52/0mph 3) 0mi - 1(5:33/mi) 153/153bpm [850b/mi] 10.81/0mph Add a comment |
5mi,
55:54 Run - General
5 min rest every mile!
1) 1mi - 10:57(10:57/mi) 136/152bpm [1490b/mi] 97cal 5.48/0mph 2) 1mi - 11:13(11:13/mi) 148/159bpm [1661b/mi] 108cal 5.35/0mph 3) 1mi - 11:05(11:05/mi) 154/163bpm [1707b/mi] 110cal 5.41/0mph 4) 1mi - 11:21(11:21/mi) 155/163bpm [1760b/mi] 111cal 5.29/0mph 5) 1mi - 11:14(11:14/mi) 156/166bpm [1753b/mi] 111cal 5.34/0mph 6) 0.01mi - 3(8:24/mi) 165/165bpm [1387b/mi] 7.14/0mph Add a comment
0.4mi,
4:11Run - Warm Down
1) 0.37mi - 4:11(11:19/mi) 139/154bpm [1574b/mi] 38cal 5.3/0mph
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0.5mi,
5:23Run - Warm Up
1) 0.5mi - 5:23(10:44/mi) 102/136bpm [1095b/mi] 62cal 5.59/0mph
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