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amwesty

Last on at 8pm, 1st Jan 2025

M50

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Dist	Races	2011	PB	WB
5km	2	24:43 54.73	24:43 7:57/mi	54.73

2024		Result	WAVA	Distance
20 Oct	Yorkshire Marathon			26.2mi
5 May	Hardmoors Wainstones Half			16.5mi
2023		Result	WAVA	Distance
4 Jun	Top of the Wolds			6.22mi
14 May	Rob Burrow Leeds Marathon			26.2mi
2022		Result	WAVA	Distance
11 Sep	Great North Run			13.1mi
2011		Result	WAVA	Distance
17 Sep	Middlesbrough Albert parkrun 5km			5km
10 Sep	Middlesbrough Albert parkrun 5km			5km
3 Sep	albert park time trial PB	24:43	54.73	5km
2 May	Tees Barrage 10k			10km
19 Mar	Middlesbrough Albert parkrun	25:01	54.07	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2025	83	72	15	0	0	0	0	0	0	0	0	0	170
2024	92	55	89	101	80	73	94	165	132	109	47	86	1124
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	0	0	0.1	0	0	0	1.2	0	0	0	0	0	1.3
2023	70	84	78	109	81	63	72	48	46	84	99	70	905
2023	0	0	0	6	0	0	15	0	0	0	0	0	21
2023	0	0	0	0	0	0	3	2	36	9	0	0	49
2022	0	6	4	3	24	0	0	0	0	11	0	0	48
2022	0	0.6	0	0	0	0	0.1	0	0	0	0	0	0.8
2022	27	63	22	42	56	54	66	77	69	54	66	87	682
2022	0	0	0	1	0	0	3	0	0	0	0	0	4
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	0	0	11	3	6	0	1	7	14	0	3	0	46
2021	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2021	10	16	36	10	6	0	3	22	25	19	26	17	190
2021	0	0	0	68	0	0	0	0	0	0	0	0	68
2020	3	0	0	0	0	0	0	4	41	11	12	13	85
2020	20	7	12	5	11	3	18	5	7	4	0	6	98
2020	3	1	5	0	0	0	0	0	0	0	0	0	9
2020	0	0	0	0	0	0	6	14	2	0	0	0	22
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	0	0	0	0	0	0	0	0	0	0	0	10	10
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2018	0	0	0	0	0	0	0	10	31	9	0	0	50
2014	0	0	0	0	0	2	0	0	0	0	0	0	2
2012	0	0	0	0	6	0	0	0	0	0	0	0	6
2011	47	37	16	46	24	36	46	33	22	0	0	0	307
2011	0	0	0	0	0	0	0	0	0	48	0	0	48
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
5.9mi, 42:17 Run - General	-	-	3.3mi, 26:29 Run - General	12.1mi, 2:09:07 Run - General	3.1mi, 33:53 Run - General	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-	0mi, 38:24 Cross - Yoga 0mi, 41:42 Cross - HIIT	-	3.1mi, 27:09 Run - Treadmill 0mi, 10:05 Cross - Other	0.5mi, 6:29 Run - Treadmill 3.1mi, 25:38 Run - Treadmill 0mi, 10:22 Cross - Other	3.9mi, 38:29 Run - Treadmill 0mi, 12:44 Cross - Other
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	2.8mi, 25:07 Run - Treadmill 0mi, 23:29 Cross - Other	-	0mi, 5:45 Cross - HIIT 3.9mi, 33:41 Run - Treadmill	-	3.7mi, 31:05 Run - Treadmill 0mi, 18:15 Cross - Other	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
0mi, 8:52 Cross - Yoga 0mi, 30:46 Cross - Other	-	7.9mi, 1:18:54 Run - General	-	3.1mi, 24:57 Run - General	-	-