garryv

Last on at 10pm, 28th Dec 2024

M55 Cumbria

Something About POSE (32)

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

FERC

Races
219
Miles
11485
Miles
27
Miles
7
WAVA
77.96%
5k
24:12
10k
47:40
10M
1:20:41
Half
1:44:37
Mara
4:11:26

About Me
Looking forward to some ultras' this year, feel the pain!! Show More...

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Recent Training
28th Dec	parkrun	3.2mi	28:41
14th Dec	parkrun	3.2mi	28:17
10th Dec	General	2.8mi	33:29
7th Dec	parkrun	3.2mi	28:58
5th Dec	General	2.5mi	29:28

12 Month Benchmarks	Run
Mile	8:14
5k	26:32
5mi	54:26
10k	1:07:54
10mi	1:49:56
Half	2:26:19

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	3				24:12 58.06				26:15 55.65		26:30 55.57						24:12 7:47/mi	58.06
5.3mi	1				44:07 54.96												44:07 8:19/mi	54.96
6.2mi	2	47:58 58.35							3:30:00 14.00								47:58 7:44/mi	58.35
6.2mi	1											55:49 54.58					55:49 8:59/mi	54.58
10km	69	49:28 56.26	49:17 56.92	47:47 59.66	47:40 59.80	53:28 54.19	50:25 57.47	51:42 56.51	52:16 56.84	52:15 57.34	52:49 56.73	53:37 56.85	53:07 57.39				47:40 7:40/mi	59.80
14km	2			1:25:25 47.22													1:25:25 9:49/mi	47.22
9.2mi	1	1:21:45 51.89															1:21:45 8:53/mi	51.89
10mi	12	1:23:17 55.61	1:22:56 55.85	1:20:41 57.88	1:23:37 56.30				3:30:00 23.19	1:30:55 54.01							1:20:41 8:04/mi	57.88
17km	1											2:10:47 40.47					2:10:47 12:23/mi	40.47
11mi	4		1:54:48 44.94				2:01:54 43.39										1:54:48 10:26/mi	44.94
18km	1			1:51:24 47.12													1:51:24 9:58/mi	47.12
13.1mi	34	1:54:38 53.42	1:52:33 54.41	1:47:26 57.96	1:44:37 59.52	2:01:55 51.94		2:00:13 53.12	2:03:47 52.49	1:57:27 55.33	2:29:48 44.14	2:06:00 52.48	2:11:07 50.89	2:31:41 45.20	2:25:30 47.12	2:27:26 47.38	1:44:37 7:59/mi	59.52
13.9mi	3				1:58:14 56.10						2:28:26 47.04	2:25:22 48.46					1:58:14 8:30/mi	56.10
14.2mi	1		2:08:53 51.78														2:08:53 9:05/mi	51.78
16.7mi	1		2:47:31 47.37														2:47:31 10:02/mi	47.37
16.7mi	1			2:39:28 50.34													2:39:28 9:31/mi	50.34
17mi	2				3:11:06 43.04			3:37:32 38.78									3:11:06 11:14/mi	43.04
21.1mi	1														6:30:12 29.26		6:30:12 18:30/mi	29.26
23mi	1									5:43:00 34.60							5:43:00 14:55/mi	34.60
23.5mi	4										5:46:45 35.32	5:30:00 37.44			6:09:28 34.67	6:10:00 34.94	5:30:00 14:03/mi	37.44
24mi	2					5:36:56 35.60		5:07:38 39.67									5:07:38 12:49/mi	39.67
26mi	2				5:46:53 37.64							6:27:13 35.52					5:46:53 13:20/mi	37.64
26.2mi	18		4:36:23 46.46	4:11:26 51.49	4:32:58 48.23		4:58:00 44.55	4:55:19 45.74	6:12:31 36.26	4:56:14 45.99	5:19:24 43.03	6:57:58 33.47					4:11:26 9:36/mi	51.49
27mi	3								6:55:45 33.71	7:47:57 30.21							6:55:45 15:24/mi	33.71
30mi	2			6:46:52 37.84													6:46:52 13:34/mi	37.84
31.7mi	1										8:27:21 34.20						8:27:21 16:00/mi	34.20
32mi	5				6:59:39 39.75	6:54:58 40.54				7:52:53 36.82							6:54:58 12:58/mi	40.54
35mi	2									8:15:32 39.38						10:32:22 32.86	8:15:32 14:09/mi	39.38
37mi	4				9:07:48 36.59	9:23:34 35.86											9:07:48 14:48/mi	36.59
40mi	4				7:02:55 52.16	7:23:28 50.16	7:17:41 51.26	7:36:43 49.54									7:02:55 10:34/mi	52.16
47mi	1								9:40:00 47.74								9:40:00 12:20/mi	47.74
80km	1						13:58:00 34.99										13:58:00 16:51/mi	34.99
50mi	3									12:42:00 39.42		16:53:10 30.17					12:42:00 15:14/mi	39.42
50.5mi	1									13:56:55 36.38							13:56:55 16:34/mi	36.38
53mi	1											15:36:01 35.31					15:36:01 17:40/mi	35.31
55mi	2					13:37:47 40.29			14:49:11 38.02								13:37:47 14:52/mi	40.29
60mi	3								17:07:00 37.16								17:07:00 17:07/mi	37.16
62mi	1					20:43:35 30.92											20:43:35 20:03/mi	30.92
110km	1								19:10:59 39.17								19:10:59 16:50/mi	39.17
105mi	4					38:03:47 33.60	35:43:50 36.10		35:28:14 37.00	16:58:50 77.96							16:58:50 9:42/mi	77.96
108mi	1							24:25:00 55.77									24:25:00 13:34/mi	55.77
110mi	1									33:14:13 42.33							33:14:13 18:08/mi	42.33
113mi	3					34:45:24 40.49	32:39:15 43.47		34:44:00 41.57								32:39:15 17:20/mi	43.47
193km	1								24:44:00 63.54								24:44:00 12:22/mi	63.54
135mi	1						40:40:00 39.73										40:40:00 18:04/mi	39.73
160mi	2						21:21:00 75.67	21:17:00 76.57									21:17:00 7:59/mi	76.57

2024		Result	WAVA	Distance
8 Sep	Great North Run SB	2:27:26	47.38	13.1mi
28 Jan	That's Lyth SB	6:10:00	34.94	23.5mi
6 Jan	Hardmoors 30 SB	10:32:22	32.86	35mi
2023		Result	WAVA	Distance
10 Sep	Great North Run	2:40:36	43.09	13.1mi
11 Mar	Haworth Hobble (Shortened Snowy Route) PB	6:30:12	29.26	21.1mi
19 Feb	Great North West Half Marathon SB	2:25:30	47.12	13.1mi
29 Jan	That's Lyth SB	6:09:28	34.67	23.5mi
2022		Result	WAVA	Distance
11 Sep	Great North Run SB	2:31:41	45.20	13.1mi
2020		Result	WAVA	Distance
14 Mar	Haworth Hobble			32mi
22 Feb	Stanley Park 10k	54:15	56.19	10km
16 Feb	Great North West Half Marathon	2:15:59	49.07	13.1mi
19 Jan	Carlisle Resolution 10k SB	53:07	57.39	10km
12 Jan	Garstang 10km Road Race	56:32	53.92	10km
5 Jan	Central Lancashire Half Marathon SB	2:11:07	50.89	13.1mi
2019		Result	WAVA	Distance
1 Dec	Ulverston Xmas Pudding 10k SB	53:37	56.85	10km
13 Nov	Hell of A Hill Marathon Day 1 SB	6:57:58	33.47	26.2mi
29 Sep	Stoneybeck 10k PB	55:49	54.58	6.21mi
8 Sep	Great North Run	2:17:01	48.70	13.1mi
27 Jul	Lakeland 50 SB	16:53:10	30.17	50mi
13 Jul	Trailblaster 24Hr	78mi		24hr
25 May	Hardmoors 110			110mi
8 May	Kendal 10k	56:49	53.19	10km
4 May	Staveley Lakeland trails PB	2:10:47	40.47	17km
30 Mar	Coniston 14 SB	2:25:22	48.46	13.9mi
16 Mar	Hardmoors 55 PB	15:36:01	35.31	53mi
3 Mar	Haweswater Half Marathon	2:09:05	51.23	13.1mi
17 Feb	Great North West Half Marathon SB	2:06:00	52.48	13.1mi
3 Feb	Montane Trail 26 Grizedale SB	6:27:13	35.52	26mi
27 Jan	That's Lyth PB	5:30:00	37.44	23.5mi
20 Jan	Mast Race	1:04:33	46.82	10km
2018		Result	WAVA	Distance
14 Dec	The Hill Ultra			48hr
9 Sep	Great North Run SB	2:29:48	44.14	13.1mi
30 Jun	Trailblaster 24	74mi		24hr
20 May	Brathay 10 in 10 day 10 SB	5:19:24	43.03	26.2mi
24 Mar	Coniston 14 SB	2:28:26	47.04	13.9mi
10 Mar	Haworth hobble PB	8:27:21	34.20	31.7mi
3 Feb	315 5k & 10k winter series SB	26:30	55.57	5km
28 Jan	That's Lyth SB	5:46:45	35.32	23.5mi
21 Jan	Carlisle Resolution 10k SB	52:49	56.73	10km
2017		Result	WAVA	Distance
3 Dec	Ulverston Xmas Pudding 10k SB	52:15	57.34	10km
5 Aug	Lake District Saturday 10K Total Warrior Obstacle Race			10km
28 Jul	Lakeland 100 PB	16:58:50	77.96	105mi
1 Jul	Reservoir Dogs Ultra PB	8:15:32	39.38	35mi
17 Jun	Pennine Barrier Ultra	14:27:00	34.65	50mi
3 Jun	Calderdale Way Ultra PB	13:56:55	36.38	50.5mi
21 May	Brathay 10 in 10 day 10 SB	4:56:14	45.99	26.2mi
6 May	Hardmoors 110 PB	33:14:13	42.33	110mi
14 Apr	Caldervale 10m SB	1:30:55	54.01	10mi
9 Apr	Hardmoors White Horse Marathon	6:52:00	33.07	26.2mi
25 Mar	Chester Ultra PB	12:42:00	39.42	50mi
11 Mar	Haworth Hobble SB	7:52:53	36.82	32mi
5 Mar	Haweswater Half Marathon	2:07:05	51.13	13.1mi
19 Feb	Great North West Half Marathon SB	1:57:27	55.33	13.1mi
12 Feb	Hardmoors Saltburn Marathon SB	7:47:57	30.21	27mi
29 Jan	That's Lyth PB	5:43:00	34.60	23mi
15 Jan	Resolution 10k	54:38	54.38	10km
2016		Result	WAVA	Distance
11 Dec	Carlisle Santa Dash SB	26:15	55.65	5km
3 Dec	Great Langdale Christmas Pudding 10k SB	52:16	56.84	10km
12 Nov	Hardmoors Goathland Marathon	7:34:51	31.08	27mi
22 Oct	Sandstone Way Ultra 120 PB	24:44:00	63.54	193km
25 Sep	Stoneybeck	52:55	56.14	10km
17 Sep	Hardmoors 60 PB	17:07:00	37.16	60mi
11 Sep	Great North Run SB	2:03:47	52.49	13.1mi
14 Aug	Hardmoors Wainstones Marathon	6:25:16	35.06	26.2mi
6 Aug	Total Warrior Lake District SB	3:30:00	23.19	10mi
29 Jul	Lakeland 100 SB	35:28:14	37.00	105mi
2 Jul	Ultimate Trails 110km PB	19:10:59	39.17	110km
18 Jun	V3K Ultra	15:38:00	19.88	34mi
15 Jun	Hawkshead 10K	53:34	55.00	10km
5 Jun	Lakeland Trails Coniston Marathon SB	6:12:31	36.26	26.2mi
22 May	Hardmoors Osmotherley Trail PB	6:55:45	33.71	27mi
30 Apr	Hardmoors 110 SB	34:44:00	41.57	113mi
9 Apr	Born Survivor SB	3:30:00	14.00	6.2mi
26 Mar	L2M Ultra PB	9:40:00	47.74	47mi
19 Mar	Hardmoors 55 SB	14:49:11	38.02	55mi
2015		Result	WAVA	Distance
6 Dec	The Hill PB	21:17:00	76.57	160mi
4 Oct	Chester Marathon SB	4:55:19	45.74	26.2mi
13 Sep	Great North Run	2:10:21	49.42	13.1mi
28 Aug	UTMB PB	24:25:00	55.77	108mi
16 Aug	Hardmoors Saltburn Marathon			27mi
7 Jun	Lakeland Trails Coniston Marathon	5:28:27	40.77	26.2mi
22 May	Hardmoors 160			160mi
9 May	keswick to barrow SB	7:36:43	49.54	40mi
6 May	Kendal 10k	52:15	55.92	10km
11 Apr	Calderdale Hike	10:38:00	32.22	37mi
29 Mar	Muddy Bottoms SB	3:37:32	38.78	17mi
14 Mar	Haworth Hobble (Wuthering Hike)	7:15:21	39.30	32mi
28 Feb	Stanley Park 10k ( 1 ) uk SB	51:42	56.51	10km
22 Feb	Great North West Half Marathon SB	2:00:13	53.12	13.1mi
25 Jan	That's Lyth PB	5:07:38	39.67	24mi
2014		Result	WAVA	Distance
5 Dec	The Hill Ultra SB	21:21:00	75.67	160mi
22 Nov	Kendal Mountain Festival Trail 10k	1:04:42	45.16	10km
4 Oct	3x3000 Ultra PB	13:58:00	34.99	80km
29 Aug	Ring O' Fire PB	40:40:00	39.73	135mi
10 Aug	Hardmoors Saltburn Trail Marathon	6:00:42	36.81	26.2mi
25 Jul	Lakeland 100 SB	35:43:50	36.10	105mi
6 Jul	Lakeland Trails Coniston Marathon	4:58:18	44.51	26.2mi
15 Jun	Hardmoors Rosedale Marathon SB	4:58:00	44.55	26.2mi
8 Jun	Morecambe 10k	50:55	56.91	10km
23 May	Hardmoors 110/160 PB	32:39:15	43.47	113mi
10 May	Keswick to Barrow SB	7:17:41	51.26	40mi
7 May	Kendal 10k	52:15	55.46	10km
26 Apr	St George's 10k SB	50:25	57.47	10km
12 Apr	Calderdale Hike	8:30:19	39.94	37mi
15 Mar	Haworth Hobble (Wuthering Hike)	7:22:04	38.38	32mi
23 Feb	Montane Trail 26 Grizedale	6:02:18	36.64	26.2mi
16 Feb	Calder Vale Muddy Shoes 11m SB	2:01:54	43.39	11mi
2013		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding Run	53:33	54.11	10km
1 Dec	ulverston xmas run SB	53:28	54.19	10km
30 Nov	Ravenstonedale Red 10K	55:31	52.19	10km
16 Nov	Kendal Mountain Festival 10K	1:08:36	42.24	10km
3 Nov	Lancaster Half Marathon	2:04:28	50.87	13.1mi
13 Oct	Penrith Rotary 10K	58:20	49.67	10km
21 Sep	Hardmoors 60 Not an official PB race	16:43:05	37.07	60mi
15 Sep	Great North Run SB	2:01:55	51.94	13.1mi
26 Jul	Lakeland 100 SB	38:03:47	33.60	105mi
17 Jul	Lancaster 10k	54:14	52.99	10km
24 May	Hardmoors 110 SB	34:45:24	40.49	113mi
11 May	Keswick to Barrow SB	7:23:28	50.16	40mi
8 May	Kendal 10k	54:00	53.22	10km
27 Apr	The Fellsman PB	20:43:35	30.92	62mi
13 Apr	Calderdale Hike SB	9:23:34	35.86	37mi
23 Mar	Hardmoors 55 PB	13:37:47	40.29	55mi
9 Mar	Haworth Hobble (Wuthering Hike) PB	6:54:58	40.54	32mi
27 Jan	That's Lyth SB	5:36:56	35.60	24mi
1 Jan	Hardmoors 30	6:44:11	38.41	30mi
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	54:27	42.29	5mi
15 Dec	Great Langdale Christmas Pudding Run	50:40	56.72	10km
18 Nov	Montane Trail 26 Grizedale PB	5:46:53	37.64	26mi
3 Nov	Hell Up North	2:45:53	31.62	11mi
28 Oct	Preston Guild Marathon SB	4:32:58	48.23	26.2mi
30 Sep	Filey Lions 10K beach race	1:11:03	40.45	10km
29 Sep	Hardmoors 60	15:47:00	38.94	60mi
16 Sep	Great North Run Half Marathon	1:58:20	53.06	13.1mi
25 Aug	Lancaster 5K PB	24:12	58.06	5km
18 Jul	Lancaster 10k	49:04	58.10	10km
15 Jul	Windmill Half Marathon	1:52:18	55.45	13.1mi
7 Jul	Osmotherley Phoenix 33 mile	8:33:00	33.83	33mi
1 Jul	Lakeland Trails Coniston Marathon	5:13:30	41.64	26.2mi
23 Jun	The Wall	15:34:58	47.21	69mi
16 Jun	Bendrigg 10K	50:11	56.80	10km
10 Jun	Morecambe 10K	48:42	58.54	10km
30 May	Levens 10k	51:27	55.41	10km
12 May	Keswick to Barrow PB	7:02:55	52.16	40mi
6 May	Keswick Half Marathon	1:53:50	54.70	13.1mi
25 Apr	Keswick 'Round the houses' PB	44:07	54.96	5.3mi
22 Apr	st georges great langdale	50:25	56.54	10km
14 Apr	Calderdale Hike PB	9:07:48	36.59	37mi
6 Apr	Caldervale 10 mile Road Race	1:27:27	53.83	10mi
31 Mar	Coniston 14 PB	1:58:14	56.10	13.9mi
25 Mar	Muddy Bottoms PB	3:11:06	43.04	17mi
18 Mar	St Annes Ultrafit 10 mile Road Race SB	1:23:37	56.30	10mi
10 Mar	Haworth Hobble (Wuthering Hike) SB	6:59:39	39.75	32mi
4 Mar	Haweswater Half Marathon	1:51:19	55.94	13.1mi
3 Mar	Major Series 10k North	1:15:53	37.57	10km
26 Feb	Great North West Half Marathon PB	1:44:37	59.52	13.1mi
19 Feb	Muddy Boots 11m	1:59:58	43.36	11mi
12 Feb	Southport Mad Dog 10k	48:18	59.02	10km
29 Jan	Chernobyl 10k PB	47:40	59.80	10km
22 Jan	Brass Monkey Half Marathon	1:46:56	58.23	13.1mi
8 Jan	Garstang 10k	48:33	58.72	10km
2 Jan	Central Lancashire New Year Half Marathon	1:50:14	56.48	13.1mi
2011		Result	WAVA	Distance
4 Dec	Ulverston xmas pudding 10K	49:31	57.57	10km
26 Nov	Ravenstonedale Red 10K	49:41	57.38	10km
19 Nov	Rosedale Ultra PB	6:46:52	37.84	30mi
13 Nov	Lytham St Annes Windmill 10km SB	47:47	59.66	10km
6 Nov	Lancaster Half Marathon SB	1:47:26	57.96	13.1mi
23 Oct	Autumn Breaker 10k	49:08	58.02	10km
2 Oct	Baxters Loch Ness Marathon	4:33:53	47.67	26.2mi
18 Sep	Great North Run Half Marathon	2:15:17	46.03	13.1mi
14 Aug	Chernobyl Challenge 10k	50:54	55.56	10km
10 Aug	Ulverston summer 10K	49:19	57.34	10km
20 Jul	Lancaster 10K	48:30	58.30	10km
13 Jul	Endmoor 10K	53:21	53.00	10km
3 Jul	Lakeland Trails Coniston Marathon	5:04:17	42.55	26.2mi
25 Jun	Gibson Grind PB	1:25:25	47.22	14km
22 Jun	Hawkshead 10K	51:14	55.19	10km
11 Jun	Bendrigg Lodge 10K	52:13	54.15	10km
22 May	Edinburgh Marathon PB	4:11:26	51.49	26.2mi
11 May	Kendal 10k	50:50	55.63	10km
1 May	Dallam Dash 10k Road Race	52:33	53.81	10km
22 Apr	Caldervale Country 10 mile	1:29:41	52.07	10mi
16 Apr	St George's Day 10K (Great Langdale)	50:20	56.18	10km
9 Apr	Coniston 14 Plus PB	2:39:28	50.34	16.75mi
2 Apr	Cartmel Trail Race PB	1:51:24	47.12	18km
20 Mar	Ultrafit St Annes PB	1:20:41	57.88	10mi
6 Mar	Haweswater Half Marathon	1:50:13	56.02	13.1mi
27 Feb	Great North West Half Marathon	1:51:55	55.17	13.1mi
23 Jan	Chernobyl Charity 10km Walton Park Preston	49:58	56.59	10km
2 Jan	Central Lancashire New Year Half Marathon	1:57:31	52.54	13.1mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10	1:24:23	55.34	10mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:54:48	44.94	11mi
10 Oct	Great Cumbrian Run	1:55:03	53.67	13.1mi
19 Sep	Great North Run	2:00:05	51.42	13.1mi
29 Aug	Carlisle 10K	49:46	56.82	10km
18 Aug	Ulverston 10k	49:22	56.82	10km
8 Aug	Chernobyl Challenge 10k,	50:28	55.59	10km
1 Aug	Wagon and Horses 10 Mile	1:25:31	54.16	10mi
21 Jul	Lancaster 10k	51:06	54.90	10km
14 Jul	Endmoor 10k and Fun Runs	54:31	51.46	10km
11 Jul	Catforth 10k	49:55	56.20	10km
23 Jun	Hawkshead 10k	53:13	52.71	10km
12 Jun	Bendrigg Lodge	52:56	53.00	10km
2 Jun	Levens 10k	55:31	50.53	10km
16 May	Brathay Windermere Marathon SB	4:36:23	46.46	26.2mi
9 May	Beaverbrooks Blackpool 10km	49:30	56.67	10km
28 Apr	Kendal 10k	52:05	53.86	10km
18 Apr	st georges (great langdale)	51:55	54.03	10km
11 Apr	Lancaster Three Bridges 10k	50:12	55.88	10km
2 Apr	Caldervale Country 10 Mile Road Race	1:28:38	52.26	10mi
27 Mar	Coniston 14 Plus PB	2:47:31	47.37	16.7mi
21 Mar	St Annes 10 mile SB	1:22:56	55.85	10mi
13 Mar	Dentdale Run PB	2:08:53	51.78	14.2mi
7 Mar	Haweswater Half Marathon SB	1:52:33	54.41	13.1mi
24 Jan	Chernobyl 10k SB	49:17	56.92	10km
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday	50:03	56.05	10km
6 Dec	Ulverston Xmas Pudding 10K	50:07	55.97	10km
21 Nov	Brampton to Carlisle 10 PB	1:21:45	51.89	9.2mi
25 Oct	Great Cumbrian Run SB	1:54:38	53.42	13.1mi
11 Oct	Blackpool to Fleetwood (Pier to Pier) SB	1:23:17	55.61	10mi
20 Sep	Great North Run	1:58:50	51.53	13.1mi
30 Aug	Carlilse 10k PB	47:58	58.35	6.2mi
19 Aug	Ulverston 10k SB	49:28	56.26	10km
2 Aug	Wagon and Horses 10 mile	1:27:38	52.42	10mi
27 Jun	Gibson Grind	1:29:56	44.13	14km
6 Jun	Bendrigg 10k	53:08	52.38	10km
10 May	Beaverbrook Blackpool 10k	51:01	54.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	6	0	13	9	24	34	44	33	30	15	18	292
2023	57	26	24	13	13	13	22	41	41	26	32	42	349
2022	10	9	12	16	6	23	37	22	23	16	30	26	230
2021	4	0	0	14	11	3	6	13	13	16	14	10	102
2020	51	39	52	0	3	0	5	0	0	0	0	0	150
2019	91	87	98	28	102	70	147	14	41	23	43	13	756
2018	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	85	17	89	14	63	110	22	28	45	23	70	33	601
2017	99	100	121	112	161	119	122	0	17	56	59	36	1000
2016	64	110	146	159	69	82	202	45	118	124	78	59	1254
2015	102	72	100	109	155	67	24	123	44	36	50	73	954
2015	0	0	0	12	0	0	0	0	0	0	0	0	12
2014	83	96	113	96	177	80	165	193	13	128	105	120	1367
2013	138	73	126	141	166	88	147	33	131	79	69	61	1251
2012	100	91	113	96	133	140	121	58	136	75	103	73	1239
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	0	0	2	0	0	0	0	0	0	0	0	0	2
2011	111	107	119	118	96	93	109	47	48	141	106	94	1189
2011	0	0	0	0	0	4	0	3	0	2	0	0	9
2010	77	56	66	58	51	57	74	72	69	68	56	47	751

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
3.6mi, 39:43 Run - General 1) 1mi - 11:38(11:38/mi) 130cal 5.16/6.2mph 2) 1mi - 10:25(10:25/mi) 139cal 5.76/6.91mph 3) 1mi - 11:23(11:23/mi) 130cal 5.27/6.45mph 4) 0.55mi - 6:17(11:25/mi) 72cal 5.26/6.18mph Add a comment	-	2.5mi, 29:28 Run - General 1) 1mi - 12:30(12:30/mi) 119cal 4.8/6.51mph 2) 1mi - 11:00(11:00/mi) 137cal 5.45/6.12mph 3) 0.51mi - 5:58(11:45/mi) 63cal 5.11/5.53mph Add a comment	-	3.2mi, 28:58 Run - parkrun 1) 1mi - 9:05(9:05/mi) 135cal 6.6/7.85mph 2) 1mi - 9:11(9:11/mi) 136cal 6.53/7.47mph 3) 1mi - 9:04(9:04/mi) 136cal 6.61/7.08mph 4) 0.19mi - 1:37(8:39/mi) 24cal 6.93/6.99mph Add a comment	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
2.8mi, 33:29 Run - General 1) 1mi - 12:44(12:44/mi) 119cal 4.71/6.64mph 2) 1mi - 11:09(11:09/mi) 138cal 5.38/6.78mph 3) 0.84mi - 9:36(11:22/mi) 114cal 5.27/5.97mph Add a comment	-	-	-	3.2mi, 28:17 Run - parkrun 1) 1mi - 9:10(9:10/mi) 136cal 6.54/6.93mph 2) 1mi - 8:59(8:59/mi) 136cal 6.68/6.93mph 3) 1mi - 8:48(8:48/mi) 136cal 6.81/7.33mph 4) 0.16mi - 1:23(8:25/mi) 22cal 7.12/7.24mph Add a comment	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	3.2mi, 28:41 Run - parkrun 1) 1mi - 9:05(9:05/mi) 135cal 6.61/7.26mph 2) 1mi - 9:01(9:01/mi) 136cal 6.66/6.91mph 3) 1mi - 9:00(9:00/mi) 136cal 6.67/7.2mph 4) 0.19mi - 1:36(8:26/mi) 25cal 7.11/7.16mph Add a comment	-	-

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