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c-mac
Last on at 9pm, 6th Sep 2024![](/images/flags/gb.png)
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Races
67 -
Miles
10942 -
Miles
170 -
Miles
13674 -
Miles
1379 -
WAVA
65.11% -
5k
25:53 -
5M
43:57 -
10k
54:40 -
10M
1:33:40 -
Half
2:03:50 -
20M
3:21:00 -
Mara
4:21:00
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Recent Training | |||
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6th Sep
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Hiking | 6.4mi | 2:30:00 |
6th Sep
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General | 6.2mi | 1:15:00 |
5th Sep
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General | 2.1mi | 25:00 |
4th Sep
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Zumba | 0mi | 55:00 |
4th Sep
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Hiking | 2mi | 45:00 |
12 Month Benchmarks | ||
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2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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5km | 11 | 27:04 60.25 | 26:40 62.50 | 25:53 65.11 | 26:10 64.40 | 27:19 62.91 | 25:53
8:20/mi
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65.11 | |||||
5mi | 7 | 44:49 57.60 | 44:10 59.60 | 43:57 60.54 | 47:42 57.69 | 47:20 58.14 | 43:57
8:47/mi
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60.54 | |||||
6mi | 1 | 1:00:00 55.39 | 1:00:00
10:00/mi
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55.39 | |||||||||
10km | 18 | 58:00 55.22 | 55:45 58.52 | 55:40 58.60 | 56:00 59.48 | 1:00:00 56.14 | 57:16 58.82 | 56:36 61.59 | 54:40 63.84 | 54:40
8:48/mi
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63.84 | ||
15km | 1 | 1:32:00 56.77 | 1:32:00
9:52/mi
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56.77 | |||||||||
10mi | 4 | 1:45:00 53.47 | 1:33:40 60.65 | 1:43:24 56.28 | 1:33:40
9:22/mi
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60.65 | |||||||
13.1mi | 13 | 2:16:33 50.66 | 2:07:00 54.99 | 2:03:50 58.25 | 2:10:11 56.06 | 2:04:50 59.87 | 2:16:00 54.95 | 2:08:15 59.71 | 2:04:35 61.47 | 2:03:50
9:27/mi
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61.47 | ||
20mi | 5 | 3:36:57 50.20 | 3:33:00 52.89 | 3:21:00 56.73 | 3:33:00 54.19 | 3:21:00
10:03/mi
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56.73 | ||||||
26.2mi | 5 | 4:21:00 55.79 | 4:28:57 54.78 | 4:26:04 56.75 | 4:35:00 55.60 | 4:21:00
9:58/mi
|
56.75 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Aug | Burnham Beeches Half Marathon - cancelled | 0.00 | 13.1mi | |
14 Jun | Two Castles Run | 0.00 | 10km | |
17 May | Tough Runner Staffordshire Epic Trail 10k | 0.00 | 10km | |
14 Mar | Ashridge Boundary Run | 0.00 | 16.5mi | |
8 Mar | Cambridge Half Marathon SB | 2:04:35 | 61.47 | 13.1mi |
1 Mar | Cattle Creep a bit further SB | 1:43:24 | 56.28 | 10mi |
23 Feb | Welly Trail Half marathon | 0.00 | 13.1mi | |
9 Feb | Draycote Water 10 | 0.00 | 10mi | |
26 Jan | Seville Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
15 Dec | Hooky Christmas Canter | 0.00 | 7mi | |
14 Dec | Salcey Forest Christmas 10k | 0.00 | 10km | |
8 Dec | Milton Keynes Winter Half Marathon SB | 2:08:15 | 59.71 | 13.1mi |
16 Nov | Dirt Half Challenge | 2:15:24 | 56.56 | 13.1mi |
31 Oct | Cattle Creepy | 1:06:00 | 53.44 | 10km |
20 Oct | Cambridge Town and Gown | 55:15 | 63.84 | 10km |
13 Oct | Great West Run | 2:14:24 | 56.98 | 13.1mi |
5 Oct | Linford Wood parkrun | 27:24 | 62.91 | 5km |
7 Jun | Marston Forest 5K | 0.00 | 5km | |
31 Mar | Leighton 10k PB | 54:40 | 63.77 | 10km |
17 Mar | MK Festival of Running (10k) | 56:43 | 61.47 | 10km |
9 Mar | Sixfields Upton parkrun SB | 27:19 | 62.39 | 5km |
2018 | Result | WAVA | Distance | |
16 Dec | Hooky Christmas Canter | 0.00 | 7mi | |
24 Nov | Sixfields Upton parkrun | 27:37 | 61.71 | 5km |
18 Nov | The 10k MoRun Milton Keynes | 0.00 | 10km | |
17 Nov | The 10k MoRun Exeter SB | 56:36 | 61.59 | 10km |
21 Oct | Water of Life Half Marathon | 0.00 | 13.1mi | |
14 Oct | Great West Run | 0.00 | 13.1mi | |
28 Jul | Something Wild Trail Running Festival -Trail 10k | 0.00 | 10km | |
21 Jun | Cattle Creep 10k | 1:04:00 | 53.85 | 10km |
8 Jun | Marston Forest 5K | 26:42 | 63.11 | 5km |
3 Jun | Summer Wolf Run | 0.00 | 10km | |
16 May | Northants 5k Race Series - Salcey Forest SB | 26:10 | 64.40 | 5km |
13 May | Deddington Four Farms Challenge | 1:12:00 | 47.86 | 10km |
10 May | Chicks & Chaps Summer Series #1 10k | 0.00 | 10km | |
22 Apr | Rock and Roll Madrid Half Marathon SB | 2:16:00 | 54.95 | 13.1mi |
11 Mar | MK Festival of Running (10k) | 59:13 | 58.20 | 10km |
4 Feb | The Velo Runner Alsager 5 SB | 47:20 | 58.14 | 5mi |
2017 | Result | WAVA | Distance | |
30 Dec | Buckingham parkrun | 27:52 | 60.47 | 5km |
25 Dec | Buckingham parkrun | 30:57 | 54.45 | 5km |
23 Dec | Buckingham parkrun PB | 25:53 | 65.11 | 5km |
25 Nov | Wolverton 5 SB | 47:42 | 57.69 | 5mi |
22 Oct | Water Of Life Half Marathon & 10k (& Junior Race) | 0.00 | 13.1mi | |
8 Oct | Plusnet Yorkshire 10 Mile PB | 1:33:40 | 60.65 | 10mi |
17 Sep | English Half Marathon | 2:13:00 | 56.19 | 13.1mi |
2 Sep | Bedford RF Half SB | 2:04:50 | 59.87 | 13.1mi |
13 Aug | Stopsley 10 | 1:40:00 | 56.81 | 10mi |
6 Aug | Hooky 6 PB | 1:00:00 | 55.39 | 6mi |
1 May | Milton Keynes Marathon SB | 4:35:00 | 55.60 | 26.2mi |
9 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
2 Apr | Oakley 20 SB | 3:33:00 | 54.19 | 20mi |
5 Mar | Malta half marathon | 2:07:15 | 58.03 | 13.1mi |
22 Jan | Wellingborough MT Dirt Run R1 - 15km PB | 1:32:00 | 56.77 | 15km |
2016 | Result | WAVA | Distance | |
31 Dec | Buckingham parkrun SB | 26:40 | 62.50 | 5km |
25 Dec | Buckingham parkrun | 28:50 | 57.80 | 5km |
26 Nov | Wolverton 5 | 0.00 | 5mi | |
9 Oct | The Wimpole hoohaah 10 mile race SB | 1:45:00 | 53.47 | 10mi |
18 Sep | Cransley Hospice 10k | 1:01:00 | 55.85 | 10km |
22 Jun | Cattle Creep 10K SB | 57:16 | 58.82 | 10km |
1 May | MK Rocket 5k | 0.00 | 5km | |
24 Apr | London Marathon SB | 4:26:04 | 56.75 | 26.2mi |
3 Apr | Oakley 20 | 3:23:20 | 56.08 | 20mi |
6 Mar | Milton Keynes Festival of Running 20M PB | 3:21:00 | 56.73 | 20mi |
28 Feb | Cambridge Half Marathon SB | 2:10:11 | 56.06 | 13.1mi |
2015 | Result | WAVA | Distance | |
22 Nov | The 10k Mo Run Milton Keynes | 0.00 | 10km | |
25 Oct | Candleford Canter Ladies only 10k SB | 1:00:00 | 56.14 | 10km |
21 Jun | Enigma super Hero Half Marathon | 0.00 | 13.1mi | |
19 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
29 Mar | Oakley 20 SB | 3:33:00 | 52.89 | 20mi |
8 Mar | Paris Half Marathon | 0.00 | 13.1mi | |
1 Jan | Buckingham parkrun SB | 27:04 | 60.25 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 PB | 43:57 | 60.54 | 5mi |
23 Nov | The 10k MoRun Milton Keynes | 0.00 | 10km | |
26 Oct | Candleford Canter Ladies only 10k SB | 56:00 | 59.48 | 10km |
30 Aug | Enigma Half Marathon | 0.00 | 13.1mi | |
17 Aug | Kimbolton Castle Half Marathon PB | 2:03:50 | 58.25 | 13.1mi |
23 Jul | The Enigma Strikes Back half marathon | 0.00 | 13.1mi | |
26 Jun | THE CATTLE CREEP | 0.00 | 10km | |
5 May | Great Weston 5 | 0.00 | 5mi | |
27 Apr | Shakespeare Half Marathon | 2:09:00 | 55.28 | 13.1mi |
23 Mar | Stanford Hall 10k | 58:40 | 56.18 | 10km |
9 Mar | LEIGHTON 10K | 59:00 | 55.86 | 10km |
2013 | Result | WAVA | Distance | |
16 Nov | Dirt Half Challenge | 0.00 | 13.1mi | |
20 Oct | Abingdon Marathon SB | 4:28:57 | 54.78 | 26.2mi |
8 Sep | Dunstable Downs Half | 0.00 | 13.1mi | |
18 Aug | Kimbolton Castle Half Marathon | 0.00 | 13.1mi | |
21 Jul | Olympic Park Anniversary Run SB | 44:10 | 59.60 | 5mi |
16 Jun | F1 Chicken Run 10k | 57:54 | 56.34 | 10km |
27 May | Vitality London 10,000 SB | 55:40 | 58.60 | 10km |
6 May | Great Weston 5 | 44:50 | 58.12 | 5mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
2012 | Result | WAVA | Distance | |
28 Oct | Candleford Canter Ladies Only 10k SB | 55:45 | 58.52 | 10km |
7 Oct | Chester Marathon PB | 4:21:00 | 55.79 | 26.2mi |
9 Sep | Dunstable Downs Half | 0.00 | 13mi | |
27 May | Edinburgh Marathon | 4:29:00 | 53.55 | 26.2mi |
7 May | Great Weston 5 | 46:14 | 55.83 | 5mi |
1 Apr | Oakley 20 SB | 3:36:57 | 50.20 | 20mi |
31 Mar | The National Lottery - Olympic Park Run SB | 44:49 | 57.60 | 5mi |
25 Mar | Milton Keynes 6 Mile Sports Relief | 0.00 | 6mi | |
11 Mar | Silverstone Half Marathon SB | 2:07:00 | 54.99 | 13.1mi |
2011 | Result | WAVA | Distance | |
13 Nov | The 10k Mo Run Milton Keynes | 0.00 | 10km | |
11 Sep | Hellrunner Up North (Sunday) | 2:15:00 | 43.49 | 11mi |
16 Jul | Questars Adventure Race | / / | 0.00 | 0km/15km/10km |
19 Jun | F1 Chicken Run 10k SB | 58:00 | 55.22 | 10km |
6 Mar | Silverstone Half Marathon SB | 2:16:33 | 50.66 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 63 | 49 | 29 | 26 | 22 | 18 | 15 | 10 | 0 | 0 | 0 | 272 |
2024 | 0 | 0.3 | 0 | 0.4 | 0 | 2.3 | 1.9 | 0.3 | 0 | 0 | 0 | 0 | 5.2 |
2024 | 73 | 63 | 64 | 90 | 69 | 63 | 62 | 71 | 19 | 0 | 0 | 0 | 572 |
2024 | 0 | 14 | 0 | 47 | 201 | 117 | 113 | 20 | 0 | 0 | 0 | 0 | 511 |
2023 | 35 | 44 | 22 | 36 | 23 | 33 | 11 | 9 | 11 | 22 | 36 | 7 | 289 |
2023 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0.6 | 2.5 | 2.3 | 0 | 0 | 8 |
2023 | 52 | 56 | 51 | 73 | 27 | 38 | 62 | 79 | 43 | 63 | 63 | 113 | 721 |
2023 | 0 | 23 | 0 | 25 | 53 | 118 | 27 | 112 | 250 | 88 | 37 | 0 | 734 |
2022 | 35 | 60 | 199 | 101 | 29 | 2 | 25 | 28 | 40 | 44 | 14 | 22 | 599 |
2022 | 1.3 | 0 | 0 | 1.4 | 3.1 | 1.4 | 2 | 0.6 | 1.6 | 0.3 | 0 | 0 | 11.7 |
2022 | 60 | 8 | 0 | 48 | 36 | 53 | 62 | 40 | 6 | 49 | 62 | 73 | 498 |
2022 | 41 | 0 | 0 | 46 | 107 | 77 | 72 | 120 | 42 | 91 | 33 | 0 | 628 |
2021 | 19 | 27 | 4 | 24 | 6 | 0 | 7 | 31 | 8 | 8 | 14 | 10 | 158 |
2021 | 0 | 1.9 | 3.3 | 3 | 5.6 | 6.7 | 3 | 0 | 1.1 | 0 | 0.2 | 1.3 | 26.1 |
2021 | 100 | 62 | 80 | 67 | 56 | 63 | 62 | 62 | 30 | 63 | 86 | 64 | 795 |
2021 | 37 | 70 | 109 | 106 | 171 | 153 | 161 | 76 | 369 | 68 | 110 | 11 | 1441 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2020 | 2.8 | 3.1 | 2.2 | 0 | 0.8 | 0.9 | 0 | 0.5 | 3.3 | 3.9 | 1.9 | 1.3 | 20.6 |
2020 | 64 | 52 | 79 | 58 | 94 | 87 | 68 | 63 | 63 | 74 | 79 | 89 | 870 |
2020 | 24 | 25 | 117 | 276 | 270 | 194 | 327 | 164 | 168 | 80 | 132 | 116 | 1891 |
2019 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 23 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
2019 | 80 | 62 | 72 | 63 | 68 | 68 | 22 | 48 | 47 | 70 | 61 | 104 | 767 |
2019 | 20 | 144 | 185 | 71 | 175 | 16 | 197 | 130 | 146 | 29 | 25 | 23 | 1162 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 0 | 0 | 0 | 7 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.9 | 1.9 | 0 | 0 | 0 | 0 | 6.1 |
2018 | 29 | 23 | 86 | 79 | 56 | 45 | 50 | 24 | 35 | 38 | 53 | 104 | 622 |
2018 | 31 | 0 | 60 | 105 | 224 | 111 | 136 | 57 | 307 | 265 | 49 | 61 | 1407 |
2017 | 0 | 0 | 0 | 0 | 6.9 | 11.7 | 0.8 | 1.8 | 6.3 | 0 | 0 | 0 | 27.5 |
2017 | 83 | 64 | 109 | 94 | 85 | 26 | 40 | 59 | 77 | 45 | 41 | 113 | 836 |
2017 | 0 | 0 | 90 | 106 | 144 | 109 | 319 | 0 | 110 | 0 | 0 | 0 | 879 |
2016 | 0 | 2 | 0 | 0 | 8 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2.5 | 0 | 0 | 0 | 2.6 |
2016 | 129 | 79 | 130 | 89 | 40 | 55 | 23 | 49 | 24 | 38 | 59 | 88 | 803 |
2016 | 0 | 0 | 31 | 105 | 166 | 43 | 271 | 46 | 91 | 121 | 0 | 0 | 873 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 0 | 0 | 9 |
2015 | 0 | 0 | 1.9 | 3.6 | 2.9 | 6.4 | 1.6 | 1.1 | 1.9 | 0.8 | 1.3 | 0 | 21.4 |
2015 | 152 | 104 | 132 | 85 | 87 | 59 | 20 | 41 | 38 | 21 | 37 | 47 | 822 |
2015 | 0 | 0 | 34 | 190 | 189 | 168 | 260 | 161 | 50 | 78 | 0 | 70 | 1201 |
2014 | 0.5 | 2.1 | 4.3 | 1.2 | 4.1 | 2.1 | 8.5 | 8.4 | 3.5 | 0.5 | 0.6 | 0 | 35.8 |
2014 | 40 | 29 | 68 | 69 | 60 | 67 | 62 | 79 | 38 | 70 | 65 | 72 | 718 |
2014 | 4 | 20 | 153 | 179 | 267 | 277 | 288 | 175 | 201 | 34 | 0 | 0 | 1597 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.5 | 2.5 |
2013 | 47 | 62 | 31 | 58 | 63 | 63 | 107 | 126 | 135 | 73 | 81 | 55 | 902 |
2013 | 0 | 0 | 105 | 191 | 16 | 0 | 16 | 66 | 193 | 0 | 0 | 0 | 587 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0 | 0 | 0 | 1.6 |
2012 | 79 | 125 | 132 | 171 | 108 | 62 | 100 | 140 | 132 | 48 | 54 | 92 | 1243 |
2012 | 0 | 0 | 0 | 0 | 27 | 93 | 26 | 0 | 0 | 15 | 0 | 0 | 160 |
2011 | 72 | 69 | 28 | 22 | 43 | 41 | 67 | 65 | 42 | 29 | 50 | 39 | 567 |
2011 | 0 | 0 | 9 | 49 | 63 | 0 | 26 | 25 | 114 | 142 | 157 | 0 | 584 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 51 | 63 | 32 | 21 | 205 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
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