BlueTang

F45 Gloucestershire

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Recent Blogs
I did it!	Sep 2012
Coo coo ca choo	Sep 2012
Phoebe's and freebies	Sep 2012
I ran and it was OK!	Sep 2012
I've lost that loving feeling..	Sep 2012

My parkrun
Wolford Wood parkrun

Recent Training
7th May	General	3.2mi	30:33
6th May	General	3.1mi	1:26:51
4th May	General	3.1mi	30:33
1st May	Race	5.2mi	49:58
29th Apr	Other	0.9mi	45:01

Planned Races
Tempo Summer Midweek Series Race 2	5th Jun
Tempo Summer Midweek Series Race 3	3rd Jul

12 Month Benchmarks	Run
Mile	8:12
5k	27:44
5mi	46:40
10k	58:14

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2024 Targets	Set your targets
Run 311

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Buddies (5)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2008	2009	2010	2011	2013	2014	2015	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1				7:38 55.30												7:38 7:38/mi	55.30
5km	46				25:12 58.52		27:59 52.99			30:16 50.01	27:40 55.02	27:54 54.92	26:52 57.43	30:27 51.06	29:30 53.14		25:12 8:07/mi	58.52
5mi	1			43:00 55.55													43:00 8:36/mi	55.55
5.2mi	1															49:58 53.37	49:58 9:41/mi	53.37
10km	33			54:48 54.42	52:22 57.07	57:19 52.26					57:40 53.89	1:04:25 48.24	58:16 54.09	58:20 54.45	58:29 54.77	1:08:36 46.69	52:22 8:26/mi	57.07
13.1mi	4	2:27:34 43.69	2:02:14 52.76					2:08:00 50.86	2:03:06 53.28								2:02:14 9:20/mi	53.28
26.2mi	1								5:07:00 44.07								5:07:00 11:43/mi	44.07

Date	Planned Races			Distance
3 Jul	Tempo Summer Midweek Series Race 3 Confirmed			5km
5 Jun	Tempo Summer Midweek Series Race 2 Confirmed			4.6mi
2024		Result	WAVA	Distance
1 May	Tempo Summer Midweek Series Race 1 PB	49:58	53.37	5.16mi
18 Feb	Tempo Winter Series 10k Race 5 SB	1:08:36	46.69	10km
21 Jan	Tempo Winter 10k Series - Race 4	1:09:00	46.42	10km
2023		Result	WAVA	Distance
17 Dec	Tempo Winter 10k Series - Race 3	1:04:20	49.79	10km
19 Nov	Tempo Winter 10k Series - Race 2	1:05:53	48.61	10km
22 Oct	Tempo Winter 10k Series - Race 1	1:07:16	47.62	10km
3 Sep	Stratford's Big 10K SB	58:29	54.77	10km
16 Jul	Compton Verney 10k	1:01:50	51.80	10km
1 Jul	Wolford Wood parkrun	31:20	50.03	5km
3 Jun	Wolford Wood parkrun SB	29:30	53.14	5km
4 Mar	Wolford Wood parkrun	31:41	49.07	5km
19 Feb	Tempo Winter Series 10k Race 5	1:12:49	43.62	10km
22 Jan	Tempo Winter Series 10k Race 4	1:07:28	47.08	10km
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	1:11:47	44.25	10km
3 Dec	Evesham parkrun SB	30:27	51.06	5km
20 Nov	Tempo Winter Series 10k Race 2	1:15:00	42.35	10km
23 Oct	Tempo Winter Series 10k Race 1	1:08:05	46.65	10km
4 Sep	Stratford's Big 10K	59:57	52.98	10km
10 Jul	Evesham Town 10K		0.00	10km
15 Jun	Cirencester Summer Sizzler SB	58:20	54.45	10km
20 Feb	Tempo Winter Series 10k Race 5	1:03:04	49.97	10km
23 Jan	Tempo Winter Series 10k Race 4	1:02:36	50.35	10km
2021		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	1:02:23	50.52	10km
21 Nov	Tempo Winter Series 10k Race 2	1:03:03	49.99	10km
24 Oct	Tempo Winter Series 10k Race 1	1:03:25	49.70	10km
25 Sep	Evesham parkrun SB	26:52	57.43	5km
5 Sep	Stratford's Big 10K SB	58:16	54.09	10km
2020		Result	WAVA	Distance
27 Jun	Fake parkrun	29:37	51.73	5km
13 Jun	Fake parkrun		0.00	5km
6 Jun	Fake parkrun	30:59	49.45	5km
30 May	Fake parkrun	29:13	52.44	5km
23 May	Fake parkrun	29:48	51.42	5km
16 May	Fake parkrun SB	27:54	54.92	5km
18 Apr	Fake parkrun	27:55	54.88	5km
11 Apr	Fake parkrun	28:20	54.08	5km
4 Apr	Fake parkrun	28:52	53.08	5km
28 Mar	Fake parkrun	28:37	53.54	5km
16 Feb	Tempo Winter Series 10k Race 5 SB	1:04:25	48.24	10km
19 Jan	Tempo Winter Series 10k Race 4	1:07:55	45.75	10km
4 Jan	Fire Service College parkrun	29:49	51.06	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	1:04:38	48.08	10km
21 Dec	Fire Service College parkrun	31:49	47.85	5km
30 Nov	Fire Service College parkrun	30:48	49.43	5km
24 Nov	Tempo Winter Series 10k Race 2		0.00	10km
9 Nov	Fire Service College parkrun	30:11	50.44	5km
26 Oct	Fountains Abbey parkrun	28:11	54.02	5km
20 Oct	Tempo Winter Series 10k Race 1	1:04:00	48.55	10km
12 Oct	Fire Service College parkrun	30:56	49.21	5km
14 Sep	Fire Service College parkrun SB	27:40	55.02	5km
8 Sep	Stratford's Big 10K SB	57:40	53.89	10km
31 Aug	Fire Service College parkrun	28:25	53.57	5km
17 Aug	Stratford-upon-Avon parkrun	27:54	54.56	5km
27 Jul	Fire Service College parkrun	28:34	53.29	5km
20 Jul	Telford parkrun	29:30	51.61	5km
13 Jul	Fire Service College parkrun	28:48	52.86	5km
7 Jul	Evesham Town 10k	58:38	53.00	10km
29 Jun	Fire Service College parkrun	31:11	48.82	5km
15 Jun	Fire Service College parkrun	28:36	53.23	5km
12 Jun	Cirencester Park Summer Sizzler	59:14	52.46	10km
25 May	Colby parkrun	31:09	48.87	5km
11 May	Banbury parkrun	29:50	51.03	5km
20 Apr	Fire Service College parkrun	31:17	48.66	5km
13 Apr	Fire Service College parkrun	29:20	51.90	5km
23 Mar	Fire Service College parkrun	30:44	49.53	5km
16 Mar	Evesham parkrun	31:30	48.33	5km
5 Jan	Fire Service College parkrun	31:45	47.67	5km
2018		Result	WAVA	Distance
13 Oct	Evesham parkrun	32:04	47.20	5km
18 Aug	Evesham parkrun SB	30:16	50.01	5km
11 Aug	Evesham parkrun	31:19	48.33	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	5:07:00	44.07	26.2mi
22 Mar	Warwick Half Marathon SB	2:03:06	53.28	13.1mi
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	2:08:00	50.86	13.1mi
2013		Result	WAVA	Distance
11 May	Swindon parkrun SB	27:59	52.99	5km
4 May	Swindon parkrun	28:42	51.67	5km
2011		Result	WAVA	Distance
6 Jun	Westonbirt 10k SB	57:19	52.26	10km
2010		Result	WAVA	Distance
16 Oct	Swindon Parkrun #32	26:58	54.69	5km
12 Jul	Frampton 10K PB	52:22	57.07	10km
24 May	Westonbirt 10K	53:07	56.26	10km
22 May	Swindon parkrun 12	25:16	58.37	5km
8 May	Swindon parkrun 10 PB	25:12	58.52	5km
17 Apr	Swindon parkrun	25:16	58.37	5km
3 Apr	Swindon parkrun	25:58	56.80	5km
20 Mar	Swindon parkrun	26:56	54.76	5km
19 Mar	Swindon Sport Relief Mile PB	7:38	55.30	1mi
7 Feb	Longleat 10k	59:47	49.89	10km
2009		Result	WAVA	Distance
4 Oct	Badminton Horseless Trial PB	43:00	55.55	5mi
27 Sep	Cirencester 10k	54:54	54.32	10km
8 Jun	The Westonbirt National Arboretum 10k SB	54:48	54.42	10km
2008		Result	WAVA	Distance
12 Oct	Swindon Half Marathon PB	2:02:14	52.76	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:27:34	43.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	22	0	3	0	0	0	0	0	0	0	25
2024	18	9	5	15	11	0	0	0	0	0	0	0	59
2023	0	0	4	4	0	12	3	12	0	0	0	0	35
2023	23	13	10	10	15	20	64	28	19	19	34	24	279
2022	7	0	0	0	2	21	8	11	3	7	0	0	59
2022	43	43	24	33	18	43	6	17	16	13	16	9	281
2021	0	0	2	0	5	4	0	6	0	6	0	0	22
2021	18	36	0	3	14	9	14	21	28	31	32	24	229
2021	0	0	0	0	0	0	6	0	0	0	0	0	6
2020	0	0	8	22	54	15	8	28	0	9	0	0	144
2020	30	20	24	16	43	35	18	9	18	47	51	25	337
2019	4	0	26	0	4	4	6	5	0	0	0	0	48
2019	16	7	20	24	18	20	19	23	14	13	8	29	210
2017	0	0	0	6	7	0	0	0	0	0	0	0	13
2016	3	0	0	6	0	0	3	5	0	0	0	0	17
2015	0	0	0	0	8	0	0	0	0	0	0	0	8
2015	52	28	63	73	6	0	0	0	2	2	2	0	228
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2014	28	0	0	0	0	0	0	0	0	0	0	0	28
2014	48	50	24	3	15	9	0	3	3	7	7	10	180
2013	11	0	0	0	3	0	0	0	0	9	0	0	23
2013	19	0	0	7	9	11	12	0	3	18	21	20	120
2012	0	0	0	9	0	0	0	0	6	0	2	2	19
2012	36	0	10	8	0	3	18	4	37	19	20	10	164
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	0	0	3	0	0	0	0	0	0	0	2	0	6
2011	37	0	16	5	10	22	12	20	6	21	12	40	201
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	22	13	24	23	36	16	14	19	18	33	13	7	238
2010	0	0	0	6	0	0	0	0	0	0	0	0	6

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	0.5mi, 25:01 Cross - Other 1) 0.86km - 25:01(29:04/km) 112/153bpm [3256b/km] 128cal 67/119rpm 2.06/0kmph Add a comment	3.8mi, 1:09:28 Run - General 1) 1km - 6:51(6:51/km) 141/151bpm [966b/km] 57cal 8.76/0kmph 2) 1km - 9:33(9:33/km) 134/159bpm [1280b/km] 70cal 6.28/0kmph 3) 1km - 15:35(15:35/km) 132/166bpm [2057b/km] 97cal 3.85/0kmph 4) 1km - 21:05(21:05/km) 112/171bpm [2362b/km] 74cal 2.84/0kmph 5) 1km - 9:12(9:12/km) 157/185bpm [1445b/km] 83cal 6.52/0kmph 6) 1km - 6:52(6:52/km) 164/177bpm [1126b/km] 65cal 8.74/0kmph 7) 0.05km - 19(6:41/km) 162/163bpm [1084b/km] 3cal 8.97/0kmph Add a comment	1.2mi, 49:21 Cross - Other 1) 1km - 26:48(26:48/km) 102/153bpm [2734b/km] 111cal 59/106rpm 2.24/0kmph 2) 0.96km - 22:33(23:35/km) 105/151bpm [2477b/km] 86cal 62/87rpm 2.55/0kmph Add a comment	-	0.7mi, 30:02 Cross - Other 1) 1km - 22:12(22:12/km) 117/175bpm [2597b/km] 118cal 68/111rpm 2.7/0kmph 2) 0.16km - 7:51(47:52/km) 100/111bpm [4786b/km] 22cal 58/60rpm 1.25/0kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.1mi, 28:24 Run - General 1) 1km - 5:58(5:58/km) 146/175bpm [872b/km] 51cal 10.04/0kmph 2) 1km - 6:11(6:11/km) 162/175bpm [1002b/km] 59cal 9.7/0kmph 3) 1km - 5:41(5:41/km) 170/178bpm [966b/km] 57cal 10.56/0kmph 4) 1km - 5:19(5:19/km) 169/172bpm [898b/km] 53cal 11.29/0kmph 5) 1km - 5:15(5:14/km) 172/177bpm [900b/km] 54cal 11.47/0kmph Add a comment	-	1.3mi, 46:23 Cross - Other 1) 1km - 20:38(20:38/km) 83/132bpm [1712b/km] 58cal 55/86rpm 2.91/0kmph 2) 1km - 22:07(22:07/km) 72/103bpm [1592b/km] 37cal 56/115rpm 2.71/0kmph 3) 0.08km - 3:38(47:17/km) 79/104bpm [3736b/km] 7cal 71/120rpm 1.27/0kmph Add a comment	-	2.4mi, 1:08:18 Cross - Other 1) 1km - 10:50(10:50/km) 130/172bpm [1409b/km] 74cal 77/87rpm 5.53/0kmph 2) 1km - 21:19(21:19/km) 121/169bpm [2580b/km] 107cal 63/81rpm 2.82/0kmph 3) 1km - 18:57(18:57/km) 126/182bpm [2387b/km] 104cal 69/95rpm 3.17/0kmph 4) 0.8km - 17:11(21:32/km) 108/162bpm [2326b/km] 56cal 64/89rpm 2.79/0kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	0.9mi, 45:01 Cross - Other 1) 1km - 35:18(35:18/km) 104/167bpm [3672b/km] 148cal 61/90rpm 1.7/0kmph 2) 0.43km - 9:43(22:37/km) 132/177bpm [2985b/km] 64cal 66/89rpm 2.65/0kmph Add a comment	-	5.2mi, 49:58 Run - Race 1) 1km - 6:00(6:00/km) 154/171bpm [925b/km] 55cal 9.99/0kmph 2) 1km - 5:21(5:21/km) 161/171bpm [862b/km] 51cal 11.2/0kmph 3) 1km - 5:37(5:37/km) 167/173bpm [938b/km] 57cal 10.68/0kmph 4) 1km - 6:21(6:21/km) 167/176bpm [1059b/km] 62cal 9.46/0kmph 5) 1km - 8:37(8:37/km) 168/194bpm [1446b/km] 84cal 6.97/0kmph 6) 1km - 5:52(5:52/km) 185/194bpm [1086b/km] 69cal 10.22/0kmph 7) 1km - 5:02(5:02/km) 189/202bpm [950b/km] 59cal 11.94/0kmph 8) 1km - 5:14(5:14/km) 166/173bpm [870b/km] 52cal 11.45/0kmph 9) 0.34km - 1:54(5:35/km) 170/177bpm [949b/km] 19cal 10.75/0kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 30:33 Run - General 1) 1km - 6:03(6:03/km) 141/155bpm [853b/km] 52cal 9.92/0kmph 2) 1km - 6:43(6:43/km) 151/164bpm [1015b/km] 61cal 8.93/0kmph 3) 1km - 5:59(5:59/km) 153/164bpm [917b/km] 55cal 10.02/0kmph 4) 1km - 6:06(6:06/km) 164/175bpm [999b/km] 60cal 9.85/0kmph 5) 0.91km - 5:41(6:16/km) 167/174bpm [1047b/km] 57cal 9.57/0kmph Add a comment	-	3.1mi, 1:26:51 Walk - General 1) 1km - 26:01(26:01/km) 81/104bpm [2108b/km] 85cal 53/87rpm 2.31/0kmph 2) 1km - 21:50(21:50/km) 89/116bpm [1943b/km] 80cal 53/61rpm 2.75/0kmph 3) 1km - 13:16(13:16/km) 96/110bpm [1273b/km] 65cal 52/61rpm 4.52/0kmph 4) 1km - 12:35(12:35/km) 142/163bpm [1787b/km] 95cal 53/61rpm 4.77/0kmph 5) 1km - 12:56(12:56/km) 134/150bpm [1734b/km] 76cal 53/59rpm 4.64/0kmph 6) 0.01km - 12(18:04/km) 138/139bpm [2493b/km] 1cal 49/49rpm 3.32/0kmph Add a comment	3.2mi, 30:33 Run - General 1) 1km - 6:34(6:34/km) 139/158bpm [913b/km] 54cal 9.13/0kmph 2) 1km - 6:23(6:23/km) 147/169bpm [938b/km] 54cal 9.4/0kmph 3) 1km - 5:18(5:18/km) 166/175bpm [881b/km] 52cal 11.31/0kmph 4) 1km - 6:00(6:00/km) 160/171bpm [960b/km] 57cal 10/0kmph 5) 1km - 5:29(5:29/km) 168/175bpm [920b/km] 54cal 10.95/0kmph 6) 0.16km - 49(5:13/km) 172/174bpm [898b/km] 8cal 11.5/0kmph Add a comment	-

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