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PCleasby

Last on at 4pm, 12th Mar 2025

M50

FETCH SUPPORTER

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New Marske Harriers AC

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Recent Blogs
Today I logged my 10,000th Fetch mile	Sep 2015
San Francisco Marathon 2015	Sep 2015
Tokyo Marathon 2015	Mar 2015
Durham Coast half marathon.	Jun 2013

My parkrun
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Recent Training
13th Mar	General	8.4mi	1:09:07
11th Mar	General	6.2mi	47:13
9th Mar	Long Run	15.2mi	2:05:27
6th Mar	General	7mi	57:02
5th Mar	General	5.1mi	41:15

Planned Races
The Zurich Barcelona Marathon	16th Mar

12 Month Benchmarks	Run	Bike
Mile	6:13	5:31
5k	20:50	18:19
5mi	36:58	32:00
10k	46:05	42:29
10mi	1:14:45	1:11:43
Half	1:38:13	1:37:25
20mi	2:43:59	3:04:29

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	4							5:33 74.24	5:19 78.17			5:16 81.00	5:28 79.44			5:16 5:16/mi	81.00
2.2mi	1							13:26 71.63								13:26 6:06/mi	71.63
2.2mi	1													13:10 78.88		13:10 5:53/mi	78.88
3.1mi	1								17:48 78.13							17:48 5:45/mi	78.13
5km	15			19:18 69.57	18:51 71.76	18:19 74.40	18:16 75.16	18:53 73.26			18:35 76.17				18:41 78.80	18:16 5:53/mi	78.80
5mi	4						30:28 73.26	30:34 73.59	29:49 76.04		30:29 75.57					29:49 5:58/mi	76.04
10km	34	45:03 59.66	42:09 64.13	39:50 68.29	39:43 68.98	38:37 71.50	38:27 72.38	38:25 73.02	36:12 78.12		37:19 77.01	37:42 76.86	38:26 77.30	38:07 77.94		36:12 5:50/mi	78.12
7mi	1							49:25 64.16								49:25 7:04/mi	64.16
8mi	4			54:53 64.94	56:03 64.09		51:57 70.26									51:57 6:30/mi	70.26
10mi	18	1:15:44 58.42		1:07:44 65.75	1:04:11 69.92	1:03:54 70.80	1:02:05 73.45	1:04:23 71.41	1:04:23 72.60	1:05:34 71.89	1:05:06 73.01	1:03:10 75.24		1:03:01 77.38	1:03:11 77.85	1:02:05 6:13/mi	77.85
13.1mi	21		1:34:47 61.99	1:29:43 65.95	1:26:35 68.87	1:27:47 68.48	1:25:45 70.68	1:23:29 73.20	1:23:28 73.83	1:29:19 69.57	1:24:42 73.99	1:26:59 72.66			1:26:01 76.08	1:23:28 6:22/mi	76.08
26.2km	1		2:10:22 56.18													2:10:22 8:00/mi	56.18
20mi	7				2:18:09 66.80	2:16:57 67.94	2:17:36 68.19	2:19:57 67.61			2:17:39 70.54	2:18:04 70.94			2:15:57 74.66	2:15:57 6:48/mi	74.66
26.2mi	26		3:21:10 60.72	3:13:48 63.02	3:04:04 66.91	2:58:30 69.58	2:58:43 70.09	2:57:14 71.29	2:55:54 72.45	3:17:48 65.56	2:58:19 72.73	2:54:54 74.81	2:58:20 74.70	2:53:12 77.62	2:57:56 76.25	2:53:12 6:37/mi	77.62

Date	Planned Races			Distance
16 Mar	The Zurich Barcelona Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
30 Jun	Ali Brownlee 5km Middlesbrough SB	18:41	78.80	5km
23 Apr	London Marathon SB	2:57:56	76.25	26.2mi
19 Mar	Harry Gamble Thompson 20Ten PB	2:15:57	74.66	20mi
12 Mar	Thirsk 10 mile SB	1:03:11	77.85	10mi
15 Jan	Brass Monkey Half Marathon SB	1:26:01	76.08	13.1mi
2022		Result	WAVA	Distance
9 Oct	Chicago Marathon			26.2mi
4 Sep	Middlesbrough Tees Pride 10km SB	38:07	77.94	10km
3 Apr	Manchester Marathon PB	2:53:12	77.62	26.2mi
13 Mar	Thirsk 10 SB	1:03:01	77.38	10mi
19 Feb	Hetton relays PB	13:10	78.88	2.24mi
2021		Result	WAVA	Distance
7 Nov	Middlesbrough 10km SB	38:26	77.30	10km
3 Oct	London Marathon SB	2:58:20	74.70	26.2mi
26 Aug	Tom Wall NYMAC relays SB	5:28	79.44	1mi
2019		Result	WAVA	Distance
9 Jun	Everyone Active 10K SB	37:42	76.86	10km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays PB	5:16	81.00	1mi
28 Apr	London Marathon SB	2:54:54	74.81	26.2mi
24 Mar	East Hull 20 SB	2:18:04	70.94	20mi
17 Mar	Thirsk 10 SB	1:03:10	75.24	10mi
24 Feb	Snake Lane 10	1:04:03	74.20	10mi
13 Jan	Brass Monkey Half Marathon SB	1:26:59	72.66	13.1mi
2018		Result	WAVA	Distance
28 Oct	Locke Park 10 SB	1:05:06	73.01	10mi
14 Oct	NYSD Cross Country (men's) Acklam	41:42	69.49	10km
30 Sep	Redcar Half Marathon SB	1:24:42	73.99	13.1mi
5 Sep	Autumn Coast Road 5k SB	18:35	76.17	5km
10 Jun	Everyone Active 10k	38:36	74.45	10km
9 May	Pie & Peas 5 Mile SB	30:29	75.57	5mi
22 Apr	London Marathon SB	2:58:19	72.73	26.2mi
30 Mar	Mermaid 10K SB	37:19	77.01	10km
25 Mar	Darlington South Park 20 SB	2:17:39	70.54	20mi
14 Jan	Brass Monkey Half Marathon	1:28:02	71.19	13.1mi
2017		Result	WAVA	Distance
29 Oct	Locke Park 10 Mile SB	1:05:34	71.89	10mi
15 Oct	Amsterdam Marathon SB	3:17:48	65.56	26.2mi
1 Oct	Redcar Half Marathon SB	1:29:19	69.57	13.1mi
2016		Result	WAVA	Distance
6 Nov	New York Marathon	3:10:18	67.55	26.2mi
23 Oct	Locke Park 10 SB	1:04:23	72.60	10mi
25 Sep	Berlin Marathon SB	2:55:54	72.45	26.2mi
7 Sep	NMH Autumn Coast Road 5k PB	17:48	78.13	3.1mi
4 Sep	Middlesbrough Tees Pride 10k	36:53	76.67	10km
6 Jul	Pitstop 10K PB	36:12	78.12	10km
26 Jun	Humber Bridge Half Marathon PB	1:23:28	73.83	13.1mi
12 Jun	Everyone Active 10K	37:01	76.39	10km
26 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:19	78.17	1mi
15 May	Ripon 10	1:07:43	68.46	10mi
11 May	Locke Park Pie and Peas 5 mile race PB	29:49	76.04	5mi
2 May	Tees Barrage 10k	39:21	71.86	10km
27 Apr	Spring Coast Road 5k			5km
21 Feb	Snake Lane 10			10mi
17 Jan	Brass Monkey Half Marathon	1:24:20	73.07	13.1mi
2015		Result	WAVA	Distance
25 Oct	BMW Frankfurt Marathon	3:04:55	68.92	26.2mi
4 Oct	NYSD Cross Country (men's) Whitby	38:33	72.77	10km
27 Sep	Redcar Half Marathon	1:24:46	72.09	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	38:25	73.02	10km
2 Sep	Autumn Coast Road 5k	18:55	73.13	5km
26 Jul	The San Francisco Marathon	3:21:44	62.63	26.2mi
15 Jul	Summer Coast Road 5k SB	18:53	73.26	5km
12 Jul	Kilburn Feast 7m PB	49:25	64.16	7mi
8 Jul	Guisborough Grunt	53:25	50.69	6mi
1 Jul	Darlington Pit Stop 10k	39:40	70.72	10km
14 Jun	Everyone Active 10k (formerly Victorian)	38:34	72.74	10km
28 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:33	74.24	1mi
26 Apr	London Marathon SB	2:57:14	71.29	26.2mi
3 Apr	Mermaid 10k	38:29	72.89	10km
29 Mar	Hartlepool Marina 5 SB	30:34	73.59	5mi
22 Mar	Thirsk 10 SB	1:04:23	71.41	10mi
15 Mar	Locke Park 20 SB	2:19:57	67.61	20mi
22 Feb	Tokyo Marathon	2:59:37	70.34	26.2mi
14 Feb	Royal Signals Relays Hetton Lyons Country Park PB	13:26	71.63	2.2mi
18 Jan	Brass Monkey Half Marathon SB	1:23:29	73.20	13.1mi
1 Jan	Captain Cooks	40:40	54.93	8km
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run PB	51:57	70.26	8mi
16 Nov	Valencia Marathon	3:06:43	67.67	26.2mi
26 Oct	Locke Park 10	1:05:42	69.98	10mi
28 Sep	Redcar Half Marathon	1:27:03	69.62	13.1mi
3 Sep	Coast Road 5k	19:02	72.13	5km
20 Jul	Victorian 10k (New Marske Harriers Road Race Series) SB	38:27	72.38	10km
29 Jun	Wakefield Half Marathon	1:29:30	67.72	13.1mi
15 Jun	Newton Aycliffe 10k	38:52	71.61	10km
1 Jun	Middlesbrough 5K PB	18:16	75.16	5km
14 May	Pie and Peas 5m Locke Park SB	30:28	73.26	5mi
21 Apr	Boston Marathon SB	2:58:43	70.09	26.2mi
29 Mar	Redcar Locke park run	18:20	74.89	5km
23 Mar	Thirsk 10 PB	1:02:05	73.45	10mi
9 Mar	Locke Park 20 SB	2:17:36	68.19	20mi
23 Feb	Snake Lane 10	1:04:22	70.85	10mi
19 Jan	Brass Monkey Half Marathon SB	1:25:45	70.68	13.1mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	3:08:19	66.52	26.2mi
6 Oct	Kielder Marathon	3:24:47	60.65	26.2mi
29 Sep	Redcar Half Marathon SB	1:27:47	68.48	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	39:25	70.05	10km
4 Sep	Coast Road 5km	19:29	69.94	5km
21 Jul	Victorian10k SB	38:37	71.50	10km
3 Jul	Darlington Pit Stop 10k	38:59	70.83	10km
26 Jun	Coast Road 5km SB	18:19	74.40	5km
9 Jun	Durham Coast Half Marathon	1:33:34	64.25	13.1mi
2 Jun	Middlesbrough riverside run 5k	18:30	73.66	5km
21 Apr	London Marathon SB	2:58:30	69.58	26.2mi
24 Mar	Thirsk 10	1:04:11	70.49	10mi
17 Mar	East Hull 20 SB	2:16:57	67.94	20mi
24 Feb	Snake Lane 10 SB	1:03:54	70.80	10mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run SB	56:03	64.09	8mi
29 Oct	Dublin Marathon	3:12:37	64.48	26.2mi
30 Sep	Berlin Marathon SB	3:04:04	66.91	26.2mi
16 Sep	Great North Run Half Marathon SB	1:26:35	68.87	13.1mi
5 Sep	Autmn Coast Road 5k, Redcar	19:02	71.07	5km
2 Sep	Middlesbrough Tees Pride 10k SB	39:43	68.98	10km
22 Jul	Victorian 10k	39:45	68.92	10km
4 Jul	Darlington Pit Stop 10k	40:18	67.98	10km
27 Jun	Summer Coast Road 5K, Redcar SB	18:51	71.76	5km
6 May	Marathon of the North	3:09:09	65.12	26.2mi
22 Apr	London Marathon	3:07:20	65.75	26.2mi
25 Mar	Thirsk 10 SB	1:04:11	69.92	10mi
18 Mar	East Hull 20 SB	2:18:09	66.80	20mi
26 Feb	Snake Lane 10	1:04:34	69.51	10mi
22 Jan	Brass Monkey Half Marathon	1:28:25	67.44	13.1mi
2011		Result	WAVA	Distance
18 Dec	Loftus Poultry Run SB	54:53	64.94	8mi
20 Nov	the Lightwater Valley Challenge	42:10	64.97	10km
16 Oct	Amsterdam Marathon	3:15:28	63.01	26.2mi
4 Sep	Middlesbrough Tees Pride 10k SB	39:50	68.29	10km
24 Jul	Victorian 10k	40:29	67.19	10km
17 Jul	Old Monks 6	39:53	65.84	6mi
29 Jun	Summer Coast Rd 5k SB	19:18	69.57	5km
19 Jun	Newton Aycliffe 10k	42:06	64.61	10km
12 Jun	Redcar Half Marathon	1:35:32	61.93	13.1mi
22 May	Edinburgh Marathon	3:15:02	62.63	26.2mi
15 May	Middlesbrough Tees Pride 5K	19:54	67.48	5km
8 May	Leeds Half Marathon	1:34:29	62.62	13.1mi
22 Apr	Mermaid 10k	41:45	65.16	10km
6 Apr	Spring Coast Rd 5k	20:12	66.47	5km
27 Mar	Thirsk 10 SB	1:07:44	65.75	10mi
6 Mar	Barcelona Marathon SB	3:13:48	63.02	26.2mi
13 Feb	Loftus Poultry Run	56:45	62.34	8mi
23 Jan	Brass Monkey Half Marathon SB	1:29:43	65.95	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:21:10	60.72	26.2mi
19 Sep	Great North Run SB	1:34:47	61.99	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	42:09	64.13	10km
8 Aug	Darlington 10k	42:46	63.20	10km
13 Jun	Redcar Half Marathon	1:35:16	61.68	13.1mi
23 May	Edinburgh Marathon	3:49:31	52.85	26.2mi
2 May	Kirkbymoorside 10k	43:45	61.78	10km
14 Mar	Kilomathon - England PB	2:10:22	56.18	26.2km
7 Feb	St Wilfrids Muddy Boots 10k	48:13	56.06	10km
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:15:44	58.42	10mi
18 Oct	Richmond Castle 10k	47:04	57.43	10km
6 Sep	Middlesbrough Tees Pride 10k SB	45:03	59.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	174	165	65	0	0	0	0	0	0	0	0	0	404
2024	0	0	0	0	5	0	0	1	0	0	0	0	6
2024	106	66	126	115	163	117	107	46	152	139	127	100	1364
2024	0	0	0	0	13	0	0	21	0	0	0	0	34
2023	202	203	245	163	130	165	143	124	135	135	102	74	1822
2023	0	0	0	0	0	0	24	48	0	0	0	0	72
2022	218	226	223	164	171	158	222	187	233	133	164	136	2234
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	0	0	0	10	20	0	17	0	0	47
2021	254	218	254	246	240	179	176	197	221	142	133	175	2434
2021	0	0	0	0	0	0	0	0	0	0	5	0	5
2020	0	66	88	167	233	263	287	290	278	239	240	262	2413
2020	0	0	0	0	10	0	0	0	0	8	0	0	18
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	13	76	60	1315
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	12	0	0	0	0	0	11	13	0	7	0	43
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	7	5	0	0	0	0	2	0	14
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	58	162	182	223	214	167	136	100	100	1727
2015	204	131	136	188	132	123	171	150	172	152	86	178	1822
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	139	110	137	126	135	162	1594
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
2.3mi, 14:04 Run - Race 1.3mi, 10:22 Run - Warm Up	20mi, 2:43:36 Run - Long Run	-	2.5mi, 23:01 Run - General 3.7mi, 27:04 Run - General 2.8mi, 24:26 Run - General	-	7.4mi, 58:18 Run - General	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	7.2mi, 58:55 Run - General	6.2mi, 50:49 Run - General	8.4mi, 1:09:03 Run - General	8mi, 1:06:24 Run - General	8mi, 1:04:44 Run - General	6mi, 49:31 Run - General
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	13.2mi, 1:38:54 Run - Race 1.6mi, 16:00 Run - General	-	2.2mi, 19:52 Run - General 3.1mi, 27:05 Run - General 2.8mi, 23:44 Run - General	5.1mi, 41:15 Run - General	7mi, 57:02 Run - General	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	15.2mi, 2:05:27 Run - Long Run	-	6.2mi, 47:13 Run - General	-	8.4mi, 1:09:07 Run - General	-

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