MattT

Last on at 8pm, 24th Dec 2024

M45

About
Bests
All Races
Mileage
Training

Races
58
Miles
18196
Miles
0
Miles
13527
Miles
285
WAVA
73.04%
5k
18:59
10k
38:43
Half
1:27:04
Mara
3:26:41

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
30th Dec	General	4mi	32:59
29th Dec	General	37.7mi	2:47:52
29th Dec	General	1mi	2:50
27th Dec	General	4.1mi	36:02
26th Dec	General	24.8mi	1:45:56

12 Month Benchmarks	Run	Bike
Mile	6:48	1:21
5k	22:08	4:27
5mi	36:32	10:43
10k	45:36	13:36
10mi	1:16:39	24:31

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 172 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	PB	WB
5km	12		20:36 62.57		19:53 65.32	19:10 68.13	20:28 64.22	21:17 62.20			21:23 64.23	20:34 67.28	18:59 72.90		18:59 6:07/mi	72.90
4.5mi	1								39:00 49.92						39:00 8:43/mi	49.92
5.5mi	1		38:54 60.03												38:54 7:04/mi	60.03
6mi	3		45:08 56.61					49:58 52.20			52:54 50.78				45:08 7:31/mi	56.61
10km	11			43:47 60.65		40:41 65.49	42:22 63.14	41:30 64.77		44:18 61.84	42:56 64.31	41:51 67.03	39:53 70.34	38:43 73.04	38:43 6:14/mi	73.04
7mi	7	51:27 58.33	47:18 63.56			51:23 59.07					50:51 62.08	48:11 66.05	45:22 70.71		45:22 6:29/mi	70.71
8mi	1					1:00:18 57.74									1:00:18 7:32/mi	57.74
8.5mi	2						1:07:13 55.43	1:00:51 61.51							1:00:51 7:10/mi	61.51
13.1mi	19		1:31:28 63.46	1:28:48 65.48	1:27:32 66.42	1:31:07 64.20	1:33:40 62.45	1:33:48 62.62		1:40:31 59.49		1:36:26 62.99	1:29:10 68.68	1:27:04 70.92	1:27:04 6:39/mi	70.92
26.2mi	1				3:26:41 58.98										3:26:41 7:53/mi	58.98

2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:27:04	70.92	13.1mi
19 Jan	First Chance 10k PB	38:43	73.04	10km
2019		Result	WAVA	Distance
27 Oct	Tavy 7 PB	45:22	70.71	7mi
5 Sep	MM5K	19:42	70.78	5km
19 Apr	Fast Friday 10k SB	39:53	70.34	10km
24 Mar	Tavy 13 SB	1:29:10	68.68	13.1mi
16 Mar	Tavy 5K PB	18:59	72.90	5km
2018		Result	WAVA	Distance
28 Oct	Tavy 7 SB	48:11	66.05	7mi
6 Sep	MM5K SB	20:34	67.28	5km
18 Jul	Exeter 10k SB	41:51	67.03	10km
3 Jun	Burrator 10k	43:36	63.83	10km
20 May	Britain's Ocean City Half Marathon SB	1:36:26	62.99	13.1mi
15 Apr	Tavy 13	1:37:39	62.20	13.1mi
2017		Result	WAVA	Distance
22 Oct	Tavy 7 SB	50:51	62.08	7mi
7 Sep	Michelmores' Charity 5k Run SB	21:23	64.23	5km
30 Jul	6 Moor Miles SB	52:54	50.78	6mi
21 May	Burrator 10k SB	42:56	64.31	10km
2016		Result	WAVA	Distance
22 May	Burrator 10K SB	44:18	61.84	10km
17 Apr	Plymouth Half Marathon SB	1:40:31	59.49	13.1mi
2014		Result	WAVA	Distance
25 Aug	Peter Tavy Plod PB	39:00	49.92	4.47mi
2013		Result	WAVA	Distance
28 Jul	6 Moor Miles SB	49:58	52.20	6mi
12 May	Bideford 10k SB	41:30	64.77	10km
27 Apr	Haldon Heartbeat PB	1:00:51	61.51	8.5mi
6 Apr	Plymvalley parkrun SB	21:17	62.20	5km
24 Mar	Tavistock Half marathon SB	1:33:48	62.62	13.1mi
2 Mar	Plymvalley parkrun	21:29	61.63	5km
2 Feb	Plymvalley parkrun	22:44	58.24	5km
5 Jan	Plymvalley parkrun	22:56	57.73	5km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon	1:38:40	59.53	13.1mi
16 Jun	Burrator Horseshoe Run	53:32	56.96	7mi
3 Jun	Plymouth Half Marathon SB	1:33:40	62.45	13.1mi
28 Apr	Haldon Heartbeat SB	1:07:13	55.43	8.5mi
7 Apr	Killerton Parkrun SB	20:28	64.22	5km
8 Jan	First Chance 10k SB	42:22	63.14	10km
2011		Result	WAVA	Distance
6 Nov	Plymouth 10k	43:40	61.26	10km
23 Oct	Tavy 7 SB	51:23	59.07	7mi
11 Sep	Bristol Half Marathon SB	1:31:07	64.20	13.1mi
7 Jun	Michelmores 5k SB	19:10	68.13	5km
29 May	Plymouth Half Marathon	1:32:07	63.28	13.1mi
15 May	Bideford 10k SB	40:41	65.49	10km
23 Apr	Haldon Heartbeat PB	1:00:18	57.74	8mi
10 Apr	Tavy 13	1:34:48	61.49	13.1mi
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon (&10k & full)	1:37:49	59.60	13.1mi
8 Jun	Michelmores 5K SB	19:53	65.32	5km
25 Apr	London Marathon PB	3:26:41	58.98	26.2mi
7 Mar	Bath Half SB	1:27:32	66.42	13.1mi
2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon SB	1:28:48	65.48	13.1mi
11 Oct	Royal Parks Half Marathon	1:33:13	62.37	13.1mi
8 Aug	Cornwood 10k Challenge SB	43:47	60.65	10km
24 May	Plymouth Half Marathon	1:33:00	62.41	13.1mi
15 Mar	Bath Half	1:30:11	64.36	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 SB	47:18	63.56	7mi
1 Nov	Sourton Scramble PB	45:08	56.61	6mi
14 Sep	Bristol Half Marathon SB	1:31:28	63.46	13.1mi
18 Jul	Chudleigh Carnival "6" PB	38:54	60.03	5.5mi
4 Jun	Michelmores Charity Run SB	20:36	62.57	5km
25 May	Plymouth Half Marathon	1:35:55	60.45	13.1mi
2007		Result	WAVA	Distance
11 Nov	Tavy 7 SB	51:27	58.33	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	3	35	0	8	2	4	10	0	0	16	0	91
2024	96	97	72	74	65	69	66	121	93	98	92	73	1016
2024	278	341	384	448	593	372	310	285	307	261	311	348	4238
2023	5	0	0	0	6	0	5	40	20	0	0	0	76
2023	90	92	111	97	72	91	77	82	104	102	100	62	1080
2023	208	284	360	465	281	417	288	268	266	379	324	219	3759
2022	0	0	4	18	0	7	0	4	0	6	6	0	45
2022	34	60	76	40	45	68	32	84	83	121	97	78	819
2022	308	355	184	297	264	242	172	262	417	234	274	173	3180
2021	0	0	0	5	6	24	2	1	0	0	0	0	39
2021	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2021	146	144	115	113	165	112	36	50	40	41	85	87	1135
2021	57	17	37	50	15	0	113	136	0	0	21	0	446
2020	0	0	0	0	4	0	0	0	0	0	0	3	6
2020	111	109	108	135	141	129	90	133	113	78	83	125	1355
2020	0	0	0	20	194	45	38	50	0	0	14	0	362
2019	163	144	135	122	127	127	131	130	141	131	100	114	1565
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	0	0	0	0	0	0	8	6	0	0	0	0	14
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	4mi, 32:31 Run - General 1) 1mi - 8:11(8:11/mi) 129/148bpm [1057b/mi] 99cal 2) 1mi - 8:12(8:12/mi) 136/145bpm [1115b/mi] 111cal 3) 1mi - 7:59(7:59/mi) 138/147bpm [1103b/mi] 105cal 4) 1mi - 8:00(8:00/mi) 140/145bpm [1119b/mi] 108cal 5) 0.01mi - 8(12:27/mi) 141/142bpm [1756b/mi] 2cal Add a comment	5.3mi, 42:10 Run - General 1) 1mi - 8:06(8:06/mi) 138/150bpm [1117b/mi] 106cal 2) 1mi - 7:59(7:59/mi) 136/156bpm [1085b/mi] 103cal 3) 1mi - 8:19(8:19/mi) 137/154bpm [1138b/mi] 108cal 4) 1mi - 7:58(7:58/mi) 141/149bpm [1124b/mi] 105cal 5) 1mi - 7:47(7:47/mi) 148/157bpm [1151b/mi] 109cal 6) 0.25mi - 2:03(8:15/mi) 142/148bpm [1172b/mi] 29cal Add a comment	8mi, 1:05:35 Run - Treadmill 1) 8.03mi - 1:05:35(8:10/mi) 142/153bpm [1160b/mi] 7.34/7.7mph Add a comment	41.9mi, 1:55:56 Bike - Virtual Ride 1) 3.5mi - 10:01(2:51/mi) 106/124bpm [303b/mi] 88cal 90/98rpm 153/186W 20.99/28.29mph 2) 1.51mi - 5:00(3:19/mi) 122/126bpm [404b/mi] 52cal 96/99rpm 184/186W 18.11/28.75mph 3) 0.63mi - 2:00(3:09/mi) 133/139bpm [420b/mi] 26cal 98/102rpm 234/236W 19/30.72mph 4) 0.29mi - 1:00(3:30/mi) 129/137bpm [452b/mi] 7cal 98/100rpm 139/234W 17.14/18.9mph 5) 0.99mi - 2:00(2:02/mi) 133/139bpm [270b/mi] 26cal 101/104rpm 232/237W 29.59/42.35mph 6) 0.44mi - 1:00(2:16/mi) 131/138bpm [297b/mi] 7cal 98/100rpm 136/233W 26.5/34.35mph 7) 0.72mi - 2:00(2:46/mi) 133/140bpm [367b/mi] 26cal 102/105rpm 232/236W 21.75/27.04mph 8) 0.35mi - 1:00(2:51/mi) 133/140bpm [380b/mi] 7cal 98/103rpm 137/235W 21.01/27.84mph 9) 0.8mi - 2:00(2:29/mi) 135/141bpm [336b/mi] 26cal 102/105rpm 232/236W 24.09/34.78mph 10) 0.34mi - 1:00(2:55/mi) 135/142bpm [395b/mi] 7cal 97/102rpm 137/236W 20.52/26.16mph 11) 0.81mi - 2:00(2:28/mi) 136/142bpm [336b/mi] 26cal 103/106rpm 231/236W 24.25/29.54mph 12) 0.43mi - 1:00(2:19/mi) 133/141bpm [308b/mi] 7cal 97/100rpm 137/233W 25.88/29.18mph 13) 0.77mi - 2:00(2:36/mi) 135/142bpm [350b/mi] 26cal 101/106rpm 232/236W 23.13/25.07mph 14) 0.4mi - 1:00(2:29/mi) 135/142bpm [336b/mi] 7cal 97/99rpm 136/233W 24.09/28.45mph 15) 0.84mi - 2:00(2:22/mi) 137/143bpm [325b/mi] 26cal 103/105rpm 233/236W 25.28/27.05mph 16) 0.29mi - 1:00(3:27/mi) 134/143bpm [463b/mi] 7cal 97/101rpm 137/234W 17.38/24.33mph 17) 0.63mi - 2:00(3:09/mi) 137/143bpm [432b/mi] 26cal 102/105rpm 232/236W 19.01/23.85mph 18) 0.1mi - 1:00(10:19/mi) 137/143bpm [1412b/mi] 7cal 97/103rpm 137/234W 5.82/8.69mph 19) 0.46mi - 2:00(4:21/mi) 138/144bpm [601b/mi] 26cal 101/105rpm 232/236W 13.78/27.44mph 20) 0.38mi - 1:00(2:37/mi) 135/144bpm [354b/mi] 7cal 98/101rpm 137/233W 22.86/27.89mph 21) 0.99mi - 2:00(2:01/mi) 137/143bpm [276b/mi] 26cal 102/107rpm 232/236W 29.76/40.7mph 22) 0.43mi - 1:00(2:18/mi) 135/144bpm [311b/mi] 7cal 97/102rpm 137/234W 26.03/35.82mph 23) 4.05mi - 10:47(2:40/mi) 125/132bpm [333b/mi] 109cal 90/101rpm 177/274W 22.52/32.35mph 24) 1.9mi - 5:00(2:38/mi) 139/144bpm [366b/mi] 64cal 96/102rpm 224/226W 22.81/25.96mph 25) 3.33mi - 10:00(3:00/mi) 132/143bpm [397b/mi] 105cal 96/101rpm 184/223W 19.96/41.9mph 26) 1.98mi - 5:00(2:31/mi) 142/147bpm [358b/mi] 67cal 92/101rpm 233/238W 23.8/35.01mph 27) 3.91mi - 10:00(2:33/mi) 134/145bpm [343b/mi] 105cal 96/100rpm 184/196W 23.45/29.8mph 28) 1.39mi - 5:00(3:36/mi) 148/153bpm [532b/mi] 71cal 93/103rpm 248/251W 16.69/26.09mph 29) 3.99mi - 10:00(2:30/mi) 139/153bpm [349b/mi] 105cal 96/101rpm 184/250W 23.93/39.94mph 30) 2.29mi - 5:00(2:11/mi) 154/160bpm [336b/mi] 74cal 88/107rpm 258/262W 27.48/33.14mph 31) 2.92mi - 10:00(3:25/mi) 134/160bpm [458b/mi] 89cal 94/107rpm 155/259W 17.54/27.27mph 32) 0.01mi - 8(20:42/mi) 119/122bpm [2462b/mi] 34/93rpm 18/124W 2.9/6.31mph Add a comment	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
5mi, 43:47 Run - Treadmill 1) 5.03mi - 43:47(8:42/mi) 130/151bpm [1131b/mi] 6.89/6.99mph Add a comment	-	25.2mi, 1:48:33 Bike - General 1) 5mi - 23:16(4:39/mi) 110/142bpm [512b/mi] 216cal 2) 5mi - 23:56(4:47/mi) 112/151bpm [536b/mi] 177cal 3) 5mi - 21:30(4:18/mi) 124/160bpm [533b/mi] 209cal 4) 5mi - 17:53(3:35/mi) 128/163bpm [458b/mi] 176cal 5) 5mi - 20:40(4:08/mi) 118/170bpm [488b/mi] 187cal 6) 0.18mi - 1:20(7:29/mi) 150/153bpm [1123b/mi] 20cal Add a comment	6mi, 50:14 Run - General 1) 1mi - 8:50(8:50/mi) 131/143bpm [1158b/mi] 91cal 2) 1mi - 8:35(8:35/mi) 141/147bpm [1210b/mi] 118cal 3) 1mi - 8:17(8:17/mi) 142/146bpm [1176b/mi] 114cal 4) 1mi - 8:06(8:06/mi) 135/150bpm [1093b/mi] 95cal 5) 1mi - 8:16(8:16/mi) 138/147bpm [1140b/mi] 108cal 6) 1mi - 7:54(7:54/mi) 136/145bpm [1075b/mi] 99cal 7) 0.03mi - 16(8:12/mi) 137/140bpm [1123b/mi] 3cal Add a comment	10mi, 1:16:50 Run - General 1) 1mi - 8:14(8:14/mi) 143/162bpm [1177b/mi] 101cal 2) 1mi - 7:54(7:54/mi) 149/162bpm [1176b/mi] 105cal 3) 1mi - 7:46(7:46/mi) 145/147bpm [1125b/mi] 106cal 4) 1mi - 7:52(7:52/mi) 145/147bpm [1141b/mi] 104cal 5) 1mi - 7:40(7:40/mi) 144/148bpm [1104b/mi] 103cal 6) 1mi - 7:46(7:46/mi) 140/145bpm [1087b/mi] 103cal 7) 1mi - 7:15(7:15/mi) 143/145bpm [1036b/mi] 98cal 8) 1mi - 7:27(7:27/mi) 143/148bpm [1064b/mi] 98cal 9) 1mi - 7:34(7:34/mi) 143/148bpm [1083b/mi] 100cal 10) 1mi - 7:14(7:14/mi) 147/152bpm [1062b/mi] 100cal 11) 0.02mi - 10(8:10/mi) 152/153bpm [1240b/mi] 2cal Add a comment	24.9mi, 1:10:21 Bike - Virtual Ride 1) 3.51mi - 10:01(2:51/mi) 106/113bpm [303b/mi] 84cal 89/94rpm 147/171W 21.02/25.31mph 2) 2.04mi - 5:00(2:27/mi) 125/131bpm [306b/mi] 59cal 91/97rpm 209/211W 24.5/26.76mph 3) 1.04mi - 3:00(2:53/mi) 122/132bpm [352b/mi] 29cal 93/96rpm 169/210W 20.79/26.6mph 4) 0.44mi - 2:00(4:31/mi) 111/121bpm [501b/mi] 14cal 94/97rpm 130/169W 13.31/17mph 5) 1.72mi - 5:01(2:55/mi) 125/135bpm [364b/mi] 58cal 84/101rpm 204/367W 20.59/31.74mph 6) 0.66mi - 2:59(4:31/mi) 124/136bpm [560b/mi] 29cal 89/92rpm 169/209W 13.29/15.24mph 7) 0.82mi - 2:00(2:27/mi) 110/118bpm [269b/mi] 14cal 91/94rpm 130/170W 24.53/35.19mph 8) 2.09mi - 5:01(2:24/mi) 130/136bpm [311b/mi] 59cal 94/100rpm 208/211W 25.05/35.05mph 9) 1.11mi - 3:00(2:42/mi) 127/135bpm [343b/mi] 29cal 93/98rpm 169/209W 22.24/25.99mph 10) 0.74mi - 2:00(2:43/mi) 116/126bpm [315b/mi] 14cal 94/98rpm 129/170W 22.1/26.03mph 11) 2.07mi - 5:00(2:25/mi) 131/137bpm [316b/mi] 59cal 95/98rpm 209/211W 24.88/29.08mph 12) 1.22mi - 3:00(2:28/mi) 129/140bpm [318b/mi] 29cal 93/96rpm 169/210W 24.38/27.3mph 13) 0.72mi - 2:00(2:47/mi) 116/125bpm [322b/mi] 14cal 93/100rpm 130/170W 21.59/23.21mph 14) 1.73mi - 5:00(2:53/mi) 133/138bpm [384b/mi] 59cal 94/98rpm 209/211W 20.76/29.47mph 15) 1.1mi - 3:00(2:44/mi) 129/137bpm [353b/mi] 29cal 93/96rpm 169/209W 21.92/29.95mph 16) 0.38mi - 2:00(5:14/mi) 116/127bpm [607b/mi] 14cal 93/107rpm 128/170W 11.47/21.13mph 17) 3.36mi - 9:59(2:58/mi) 118/132bpm [351b/mi] 85cal 92/96rpm 149/171W 20.19/34.5mph 18) 0.1mi - 20(3:11/mi) 101/113bpm [322b/mi] 18/92rpm 14/130W 18.82/22.82mph Add a comment	4.1mi, 36:02 Run - General 1) 1mi - 10:11(10:11/mi) 138/155bpm [1405b/mi] 100cal 2) 1mi - 8:52(8:52/mi) 137/148bpm [1214b/mi] 119cal 3) 1mi - 8:20(8:20/mi) 127/138bpm [1058b/mi] 100cal 4) 1mi - 8:14(8:14/mi) 131/142bpm [1079b/mi] 100cal 5) 0.05mi - 26(8:09/mi) 129/130bpm [1051b/mi] 5cal Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
44.9mi, 3:56:41 Bike - General 1) 5mi - 31:37(6:19/mi) 88/126bpm [557b/mi] 169cal 2) 5mi - 28:34(5:43/mi) 80/134bpm [457b/mi] 104cal 3) 5mi - 20:34(4:07/mi) 82/118bpm [337b/mi] 78cal 4) 5mi - 29:52(5:58/mi) 81/123bpm [484b/mi] 112cal 5) 5mi - 29:01(5:48/mi) 84/128bpm [488b/mi] 119cal 6) 5mi - 26:35(5:19/mi) 91/122bpm [484b/mi] 137cal 7) 5mi - 23:04(4:37/mi) 107/130bpm [494b/mi] 180cal 8) 3.65mi - 21:10(5:48/mi) 102/142bpm [592b/mi] 135cal 9) 5mi - 20:48(4:10/mi) 101/146bpm [420b/mi] 136cal 10) 1.26mi - 5:26(4:18/mi) 128/135bpm [551b/mi] 65cal Add a comment 1mi, 3:42 Bike - General 1) 0.98mi - 3:42(3:47/mi) 80/94bpm [303b/mi] 17cal Add a comment	-	19.8mi, 1:25:44 Bike - General 1) 5mi - 21:59(4:24/mi) 117/145bpm [514b/mi] 239cal 2) 5mi - 23:51(4:46/mi) 117/149bpm [558b/mi] 205cal 3) 5mi - 22:05(4:25/mi) 116/150bpm [512b/mi] 182cal 4) 4.81mi - 17:49(3:42/mi) 122/166bpm [452b/mi] 165cal Add a comment	0.5mi, 3:46 Run - General 1) 0.46mi - 3:46(8:06/mi) 134/145bpm [1086b/mi] 50cal Add a comment 3.9mi, 34:48 Run - General 1) 1mi - 8:52(8:52/mi) 122/139bpm [1081b/mi] 98cal 2) 1mi - 9:17(9:17/mi) 129/159bpm [1197b/mi] 108cal 3) 1mi - 8:44(8:44/mi) 136/163bpm [1188b/mi] 112cal 4) 0.93mi - 7:56(8:30/mi) 141/165bpm [1199b/mi] 104cal Add a comment	10mi, 1:28:50 Run - General 1) 1mi - 8:45(8:45/mi) 138/154bpm [1207b/mi] 98cal 2) 1mi - 8:40(8:40/mi) 124/139bpm [1075b/mi] 96cal 3) 1mi - 8:16(8:16/mi) 132/137bpm [1091b/mi] 108cal 4) 1mi - 8:17(8:17/mi) 136/140bpm [1126b/mi] 109cal 5) 1mi - 9:41(9:41/mi) 126/136bpm [1221b/mi] 111cal 6) 1mi - 9:48(9:48/mi) 122/138bpm [1196b/mi] 109cal 7) 1mi - 8:44(8:44/mi) 132/138bpm [1154b/mi] 109cal 8) 0.06mi - 52(13:21/mi) 114/133bpm [1521b/mi] 7cal 9) 0mi - 2(0/mi) 81/81bpm [INFb/mi] 10) 1mi - 8:30(8:30/mi) 133/143bpm [1131b/mi] 110cal 11) 1mi - 9:36(9:36/mi) 137/149bpm [1316b/mi] 122cal 12) 0.95mi - 7:38(8:04/mi) 144/152bpm [1161b/mi] 108cal Add a comment	46mi, 2:16:31 Bike - Virtual Ride 1) 4.96mi - 15:01(3:02/mi) 113/135bpm [342b/mi] 150cal 88/96rpm 174/221W 19.81/37.55mph 2) 0.64mi - 2:00(3:07/mi) 134/136bpm [418b/mi] 25cal 93/94rpm 219/221W 19.22/28.81mph 3) 0.81mi - 2:00(2:28/mi) 124/137bpm [306b/mi] 16cal 93/95rpm 145/220W 24.3/35.97mph 4) 0.62mi - 2:00(3:13/mi) 126/135bpm [406b/mi] 25cal 95/96rpm 218/221W 18.61/30.39mph 5) 0.72mi - 2:23(3:19/mi) 105/134bpm [348b/mi] 18cal 67/95rpm 134/220W 18.09/34.24mph 6) 0.8mi - 2:00(2:30/mi) 122/131bpm [306b/mi] 25cal 89/92rpm 218/221W 23.94/35.74mph 7) 0.44mi - 2:00(4:32/mi) 116/129bpm [525b/mi] 16cal 89/91rpm 146/220W 13.25/20mph 8) 0.85mi - 2:00(2:21/mi) 124/131bpm [292b/mi] 25cal 92/94rpm 218/222W 25.48/37.62mph 9) 0.6mi - 2:00(3:20/mi) 117/130bpm [389b/mi] 16cal 89/91rpm 146/220W 18.02/30.63mph 10) 0.57mi - 2:00(3:29/mi) 125/133bpm [436b/mi] 25cal 92/95rpm 218/221W 17.2/24.67mph 11) 0.8mi - 2:00(2:30/mi) 118/133bpm [294b/mi] 16cal 90/94rpm 145/220W 24.06/35.72mph 12) 0.66mi - 2:00(3:03/mi) 127/136bpm [387b/mi] 25cal 93/96rpm 218/221W 19.71/32.16mph 13) 0.53mi - 2:00(3:44/mi) 119/134bpm [445b/mi] 16cal 90/93rpm 145/220W 16.04/24.25mph 14) 1.78mi - 6:00(3:22/mi) 109/115bpm [367b/mi] 49cal 89/92rpm 144/145W 17.82/35.86mph 15) 7.36mi - 20:00(2:43/mi) 140/148bpm [380b/mi] 251cal 92/95rpm 219/221W 22.09/38.01mph 16) 3.38mi - 10:58(3:15/mi) 120/146bpm [389b/mi] 92cal 78/94rpm 147/225W 18.49/36.08mph 17) 7.23mi - 20:00(2:46/mi) 142/153bpm [393b/mi] 239cal 87/94rpm 208/211W 21.7/37.52mph 18) 3.23mi - 10:00(3:06/mi) 132/150bpm [409b/mi] 91cal 89/99rpm 158/210W 19.37/36.71mph 19) 7.22mi - 20:00(2:46/mi) 149/158bpm [413b/mi] 240cal 87/96rpm 209/212W 21.66/37.48mph 20) 2.81mi - 10:00(3:34/mi) 136/156bpm [485b/mi] 81cal 88/99rpm 142/210W 16.84/35.85mph 21) 0.01mi - 9(21:52/mi) 117/122bpm [2558b/mi] 46/86rpm 27/124W 2.74/6.35mph Add a comment	4.1mi, 35:28 Run - General 1) 1mi - 9:14(9:14/mi) 129/152bpm [1190b/mi] 96cal 2) 1mi - 8:49(8:49/mi) 137/144bpm [1208b/mi] 122cal 3) 1mi - 8:15(8:15/mi) 128/140bpm [1057b/mi] 101cal 4) 1mi - 8:20(8:20/mi) 130/140bpm [1083b/mi] 104cal 5) 0.11mi - 50(7:52/mi) 131/134bpm [1030b/mi] 10cal Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
17.8mi, 51:03 Bike - Virtual Ride 1) 3.05mi - 10:45(3:32/mi) 88/102bpm [310b/mi] 68cal 79/89rpm 111/170W 17.01/30.74mph 2) 1.57mi - 5:00(3:11/mi) 102/105bpm [325b/mi] 48cal 86/94rpm 170/173W 18.85/24.84mph 3) 0.77mi - 2:00(2:37/mi) 100/104bpm [261b/mi] 17cal 87/89rpm 153/212W 23/24.62mph 4) 1.6mi - 4:00(2:30/mi) 112/118bpm [279b/mi] 48cal 89/92rpm 209/211W 24.05/31.73mph 5) 0.64mi - 2:00(3:07/mi) 107/117bpm [334b/mi] 18cal 88/93rpm 162/315W 19.22/26.44mph 6) 1.2mi - 3:00(2:30/mi) 124/130bpm [310b/mi] 43cal 91/94rpm 250/313W 24/28.46mph 7) 0.75mi - 2:00(2:40/mi) 116/130bpm [308b/mi] 18cal 91/99rpm 162/235W 22.57/27.65mph 8) 0.95mi - 2:00(2:07/mi) 133/142bpm [281b/mi] 32cal 95/99rpm 284/286W 28.39/34.82mph 9) 0.67mi - 2:00(2:59/mi) 125/140bpm [372b/mi] 20cal 90/93rpm 180/490W 20.14/29.18mph 10) 0.39mi - 1:00(2:32/mi) 137/143bpm [347b/mi] 18cal 97/99rpm 326/385W 23.69/28.84mph 11) 0.7mi - 2:00(2:51/mi) 124/143bpm [354b/mi] 18cal 90/107rpm 164/311W 21.05/28.27mph 12) 2.08mi - 5:00(2:24/mi) 118/123bpm [283b/mi] 55cal 91/93rpm 194/196W 24.99/32.21mph 13) 3.28mi - 10:00(3:03/mi) 107/129bpm [326b/mi] 76cal 90/96rpm 133/196W 19.68/25.66mph 14) 0.1mi - 18(3:06/mi) 88/93bpm [273b/mi] 20/90rpm 10/85W 19.36/22.32mph Add a comment	4.1mi, 37:36 Run - General 1) 1mi - 9:36(9:36/mi) 119/140bpm [1142b/mi] 94cal 2) 1mi - 9:10(9:10/mi) 133/141bpm [1218b/mi] 122cal 3) 1mi - 8:38(8:38/mi) 123/144bpm [1062b/mi] 99cal 4) 1mi - 9:40(9:40/mi) 117/131bpm [1130b/mi] 103cal 5) 0.07mi - 34(8:27/mi) 121/128bpm [1022b/mi] 6cal Add a comment	24.8mi, 1:45:56 Bike - General 1) 5mi - 23:14(4:39/mi) 101/136bpm [469b/mi] 73cal 77/100rpm 31/280W 2) 5mi - 25:46(5:09/mi) 101/140bpm [521b/mi] 89cal 75/118rpm 35/320W 3) 5mi - 21:45(4:21/mi) 115/152bpm [500b/mi] 91cal 79/100rpm 48/329W 4) 5mi - 18:20(3:40/mi) 121/156bpm [444b/mi] 89cal 77/106rpm 59/455W 5) 4.82mi - 16:50(3:30/mi) 123/165bpm [430b/mi] 87cal 77/107rpm 64/468W Add a comment	4.1mi, 36:02 Run - General 1) 1mi - 9:12(9:12/mi) 135/159bpm [1241b/mi] 90cal 2) 1mi - 9:08(9:08/mi) 137/142bpm [1250b/mi] 124cal 3) 1mi - 8:26(8:26/mi) 125/137bpm [1054b/mi] 100cal 4) 1mi - 8:20(8:20/mi) 131/139bpm [1092b/mi] 104cal 5) 0.11mi - 57(8:32/mi) 125/136bpm [1066b/mi] 10cal Add a comment	-	37.7mi, 2:47:52 Bike - General 1) 5mi - 25:08(5:02/mi) 96/146bpm [482b/mi] 191cal 76/114rpm 105/396W 2) 5mi - 24:50(4:58/mi) 126/166bpm [626b/mi] 297cal 80/116rpm 178/634W 3) 5mi - 19:22(3:52/mi) 119/145bpm [461b/mi] 213cal 69/111rpm 161/464W 4) 5mi - 20:37(4:07/mi) 111/149bpm [458b/mi] 194cal 60/109rpm 135/588W 5) 5mi - 24:09(4:50/mi) 105/161bpm [507b/mi] 185cal 63/109rpm 105/677W 6) 5mi - 24:28(4:54/mi) 133/156bpm [651b/mi] 296cal 68/112rpm 179/498W 7) 5mi - 17:05(3:25/mi) 134/158bpm [458b/mi] 205cal 79/120rpm 178/610W 8) 2.68mi - 12:14(4:33/mi) 138/165bpm [629b/mi] 161cal 69/104rpm 198/461W Add a comment 1mi, 2:50 Bike - General 1) 0.96mi - 2:50(2:57/mi) 84/104bpm [247b/mi] 13cal 68/98rpm 55/491W Add a comment	4mi, 32:59 Run - General 1) 1mi - 8:38(8:38/mi) 135/156bpm [1165b/mi] 98cal 2) 1mi - 8:17(8:17/mi) 150/160bpm [1243b/mi] 107cal 3) 1mi - 7:47(7:47/mi) 150/159bpm [1168b/mi] 94cal 4) 1mi - 8:05(8:05/mi) 142/154bpm [1149b/mi] 110cal 5) 0.02mi - 12(8:17/mi) 131/133bpm [1085b/mi] 2cal Add a comment

MattT

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.