MattT
M45
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Races
58 -
Miles
17542 -
Miles
0 -
Miles
10816 -
Miles
246 -
WAVA
73.04% -
5k
18:59 -
10k
38:43 -
Half
1:27:04 -
Mara
3:26:41
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My parkrun |
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Recent Training | |||
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8th May
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General | 6mi | 49:18 |
6th May
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General | 4.1mi | 35:06 |
5th May
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General | 49.5mi | 3:10:39 |
4th May
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General | 8mi | 1:02:37 |
2nd May
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General | 1mi | 6:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:12 | 1:20 |
5k | 21:15 | 4:27 |
5mi | 34:50 | 9:24 |
10k | 45:26 | 13:35 |
10mi | 1:16:42 | 24:31 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 20:36 62.57 | 19:53 65.32 | 19:10 68.13 | 20:28 64.22 | 21:17 62.20 | 21:23 64.23 | 20:34 67.28 | 18:59 72.90 | 18:59
6:07/mi
|
72.90 | |||||
4.5mi | 1 | 39:00 49.92 | 39:00
8:43/mi
|
49.92 | ||||||||||||
5.5mi | 1 | 38:54 60.03 | 38:54
7:04/mi
|
60.03 | ||||||||||||
6mi | 3 | 45:08 56.61 | 49:58 52.20 | 52:54 50.78 | 45:08
7:31/mi
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56.61 | ||||||||||
10km | 11 | 43:47 60.65 | 40:41 65.49 | 42:22 63.14 | 41:30 64.77 | 44:18 61.84 | 42:56 64.31 | 41:51 67.03 | 39:53 70.34 | 38:43 73.04 | 38:43
6:14/mi
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73.04 | ||||
7mi | 7 | 51:27 58.33 | 47:18 63.56 | 51:23 59.07 | 50:51 62.08 | 48:11 66.05 | 45:22 70.71 | 45:22
6:29/mi
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70.71 | |||||||
8mi | 1 | 1:00:18 57.74 | 1:00:18
7:32/mi
|
57.74 | ||||||||||||
8.5mi | 2 | 1:07:13 55.43 | 1:00:51 61.51 | 1:00:51
7:10/mi
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61.51 | |||||||||||
13.1mi | 19 | 1:31:28 63.46 | 1:28:48 65.48 | 1:27:32 66.42 | 1:31:07 64.20 | 1:33:40 62.45 | 1:33:48 62.62 | 1:40:31 59.49 | 1:36:26 62.99 | 1:29:10 68.68 | 1:27:04 70.92 | 1:27:04
6:39/mi
|
70.92 | |||
26.2mi | 1 | 3:26:41 58.98 | 3:26:41
7:53/mi
|
58.98 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Mar | Bath Half PB | 1:27:04 | 70.92 | 13.1mi |
19 Jan | First Chance 10k PB | 38:43 | 73.04 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Tavy 7 PB | 45:22 | 70.71 | 7mi |
5 Sep | MM5K | 19:42 | 70.78 | 5km |
19 Apr | Fast Friday 10k SB | 39:53 | 70.34 | 10km |
24 Mar | Tavy 13 SB | 1:29:10 | 68.68 | 13.1mi |
16 Mar | Tavy 5K PB | 18:59 | 72.90 | 5km |
2018 | Result | WAVA | Distance | |
28 Oct | Tavy 7 SB | 48:11 | 66.05 | 7mi |
6 Sep | MM5K SB | 20:34 | 67.28 | 5km |
18 Jul | Exeter 10k SB | 41:51 | 67.03 | 10km |
3 Jun | Burrator 10k | 43:36 | 63.83 | 10km |
20 May | Britain's Ocean City Half Marathon SB | 1:36:26 | 62.99 | 13.1mi |
15 Apr | Tavy 13 | 1:37:39 | 62.20 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Tavy 7 SB | 50:51 | 62.08 | 7mi |
7 Sep | Michelmores' Charity 5k Run SB | 21:23 | 64.23 | 5km |
30 Jul | 6 Moor Miles SB | 52:54 | 50.78 | 6mi |
21 May | Burrator 10k SB | 42:56 | 64.31 | 10km |
2016 | Result | WAVA | Distance | |
22 May | Burrator 10K SB | 44:18 | 61.84 | 10km |
17 Apr | Plymouth Half Marathon SB | 1:40:31 | 59.49 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Aug | Peter Tavy Plod PB | 39:00 | 49.92 | 4.47mi |
2013 | Result | WAVA | Distance | |
28 Jul | 6 Moor Miles SB | 49:58 | 52.20 | 6mi |
12 May | Bideford 10k SB | 41:30 | 64.77 | 10km |
27 Apr | Haldon Heartbeat PB | 1:00:51 | 61.51 | 8.5mi |
6 Apr | Plymvalley parkrun SB | 21:17 | 62.20 | 5km |
24 Mar | Tavistock Half marathon SB | 1:33:48 | 62.62 | 13.1mi |
2 Mar | Plymvalley parkrun | 21:29 | 61.63 | 5km |
2 Feb | Plymvalley parkrun | 22:44 | 58.24 | 5km |
5 Jan | Plymvalley parkrun | 22:56 | 57.73 | 5km |
2012 | Result | WAVA | Distance | |
30 Sep | Bristol Half Marathon | 1:38:40 | 59.53 | 13.1mi |
16 Jun | Burrator Horseshoe Run | 53:32 | 56.96 | 7mi |
3 Jun | Plymouth Half Marathon SB | 1:33:40 | 62.45 | 13.1mi |
28 Apr | Haldon Heartbeat SB | 1:07:13 | 55.43 | 8.5mi |
7 Apr | Killerton Parkrun SB | 20:28 | 64.22 | 5km |
8 Jan | First Chance 10k SB | 42:22 | 63.14 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Plymouth 10k | 43:40 | 61.26 | 10km |
23 Oct | Tavy 7 SB | 51:23 | 59.07 | 7mi |
11 Sep | Bristol Half Marathon SB | 1:31:07 | 64.20 | 13.1mi |
7 Jun | Michelmores 5k SB | 19:10 | 68.13 | 5km |
29 May | Plymouth Half Marathon | 1:32:07 | 63.28 | 13.1mi |
15 May | Bideford 10k SB | 40:41 | 65.49 | 10km |
23 Apr | Haldon Heartbeat PB | 1:00:18 | 57.74 | 8mi |
10 Apr | Tavy 13 | 1:34:48 | 61.49 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Dartmoor Vale Half Marathon (&10k & full) | 1:37:49 | 59.60 | 13.1mi |
8 Jun | Michelmores 5K SB | 19:53 | 65.32 | 5km |
25 Apr | London Marathon PB | 3:26:41 | 58.98 | 26.2mi |
7 Mar | Bath Half SB | 1:27:32 | 66.42 | 13.1mi |
2009 | Result | WAVA | Distance | |
7 Nov | Cheddar Half Marathon SB | 1:28:48 | 65.48 | 13.1mi |
11 Oct | Royal Parks Half Marathon | 1:33:13 | 62.37 | 13.1mi |
8 Aug | Cornwood 10k Challenge SB | 43:47 | 60.65 | 10km |
24 May | Plymouth Half Marathon | 1:33:00 | 62.41 | 13.1mi |
15 Mar | Bath Half | 1:30:11 | 64.36 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Nov | Tavy 7 SB | 47:18 | 63.56 | 7mi |
1 Nov | Sourton Scramble PB | 45:08 | 56.61 | 6mi |
14 Sep | Bristol Half Marathon SB | 1:31:28 | 63.46 | 13.1mi |
18 Jul | Chudleigh Carnival "6" PB | 38:54 | 60.03 | 5.5mi |
4 Jun | Michelmores Charity Run SB | 20:36 | 62.57 | 5km |
25 May | Plymouth Half Marathon | 1:35:55 | 60.45 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | Tavy 7 SB | 51:27 | 58.33 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 3 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 96 | 97 | 72 | 74 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 362 |
2024 | 278 | 341 | 384 | 448 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1528 |
2023 | 5 | 0 | 0 | 0 | 6 | 0 | 5 | 40 | 20 | 0 | 0 | 0 | 76 |
2023 | 90 | 92 | 111 | 97 | 72 | 91 | 77 | 82 | 104 | 102 | 100 | 62 | 1080 |
2023 | 208 | 284 | 360 | 465 | 281 | 417 | 288 | 268 | 266 | 379 | 324 | 219 | 3759 |
2022 | 0 | 0 | 4 | 18 | 0 | 7 | 0 | 4 | 0 | 6 | 6 | 0 | 45 |
2022 | 34 | 60 | 76 | 40 | 45 | 68 | 32 | 84 | 83 | 121 | 97 | 78 | 819 |
2022 | 308 | 355 | 184 | 297 | 264 | 242 | 172 | 262 | 417 | 234 | 274 | 173 | 3180 |
2021 | 0 | 0 | 0 | 5 | 6 | 24 | 2 | 1 | 0 | 0 | 0 | 0 | 39 |
2021 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 146 | 144 | 115 | 113 | 165 | 112 | 36 | 50 | 40 | 41 | 85 | 87 | 1135 |
2021 | 57 | 17 | 37 | 50 | 15 | 0 | 113 | 136 | 0 | 0 | 21 | 0 | 446 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 |
2020 | 111 | 109 | 108 | 135 | 141 | 129 | 90 | 133 | 113 | 78 | 83 | 125 | 1355 |
2020 | 0 | 0 | 0 | 20 | 194 | 45 | 38 | 50 | 0 | 0 | 14 | 0 | 362 |
2019 | 163 | 144 | 135 | 122 | 127 | 127 | 131 | 130 | 141 | 131 | 100 | 114 | 1565 |
2018 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 144 | 137 | 127 | 101 | 102 | 110 | 109 | 100 | 106 | 129 | 106 | 121 | 1391 |
2018 | 25 | 35 | 14 | 47 | 18 | 19 | 20 | 0 | 0 | 0 | 0 | 0 | 178 |
2017 | 79 | 98 | 141 | 118 | 93 | 96 | 75 | 41 | 45 | 68 | 49 | 114 | 1016 |
2017 | 55 | 0 | 0 | 85 | 141 | 173 | 90 | 208 | 34 | 7 | 0 | 29 | 822 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 14 |
2016 | 81 | 109 | 119 | 93 | 54 | 42 | 54 | 84 | 27 | 12 | 14 | 22 | 711 |
2016 | 0 | 0 | 0 | 0 | 19 | 15 | 22 | 15 | 0 | 0 | 0 | 0 | 71 |
2015 | 31 | 14 | 27 | 31 | 70 | 79 | 81 | 0 | 0 | 10 | 26 | 31 | 400 |
2015 | 0 | 0 | 0 | 11 | 28 | 68 | 131 | 0 | 11 | 0 | 0 | 0 | 249 |
2014 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 94 | 57 | 38 | 24 | 62 | 45 | 10 | 36 | 4 | 21 | 13 | 24 | 429 |
2014 | 0 | 0 | 14 | 0 | 67 | 51 | 23 | 53 | 0 | 0 | 0 | 0 | 208 |
2013 | 142 | 139 | 123 | 102 | 104 | 106 | 100 | 11 | 44 | 54 | 78 | 22 | 1025 |
2013 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 126 | 115 | 108 | 100 | 132 | 155 | 112 | 101 | 123 | 100 | 101 | 127 | 1400 |
2011 | 121 | 97 | 162 | 126 | 143 | 119 | 95 | 123 | 94 | 80 | 117 | 84 | 1360 |
2010 | 179 | 185 | 125 | 131 | 76 | 75 | 80 | 84 | 100 | 50 | 34 | 53 | 1173 |
2009 | 129 | 114 | 102 | 114 | 132 | 28 | 88 | 62 | 115 | 123 | 58 | 63 | 1128 |
2008 | 22 | 38 | 87 | 106 | 99 | 69 | 118 | 148 | 92 | 58 | 34 | 66 | 936 |
2007 | 0 | 0 | 0 | 0 | 0 | 50 | 28 | 29 | 33 | 27 | 41 | 48 | 257 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:19(9:19/mi) 134/154bpm [1249b/mi] 109cal
2) 1mi - 9:03(9:03/mi) 133/140bpm [1204b/mi] 115cal 3) 1mi - 7:53(7:53/mi) 134/138bpm [1055b/mi] 102cal 4) 1mi - 9:21(9:21/mi) 129/152bpm [1206b/mi] 108cal 5) 0.19mi - 1:43(8:50/mi) 126/145bpm [1113b/mi] 18cal Add a comment
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1) 1mi - 8:12(8:12/mi) 136/155bpm [1115b/mi] 106cal
2) 1mi - 8:00(8:00/mi) 141/146bpm [1128b/mi] 112cal 3) 1mi - 8:02(8:02/mi) 147/155bpm [1180b/mi] 116cal 4) 1mi - 7:15(7:15/mi) 139/146bpm [1008b/mi] 93cal 5) 1mi - 7:11(7:11/mi) 142/146bpm [1020b/mi] 99cal 6) 1mi - 7:30(7:30/mi) 147/153bpm [1101b/mi] 107cal 7) 1mi - 6:58(6:58/mi) 145/151bpm [1011b/mi] 96cal 8) 1mi - 7:33(7:33/mi) 144/151bpm [1088b/mi] 104cal 9) 0.02mi - 9(7:14/mi) 144/145bpm [1043b/mi] 2cal Add a comment
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1) 0.93mi - 3:14(3:28/mi) 89/105bpm [309b/mi] 11cal 52/96rpm 38/315W 17.28/35.11mph
2) 5mi - 19:42(3:56/mi) 111/134bpm [437b/mi] 220cal 68/94rpm 164/490W 15.22/32.23mph 3) 5mi - 14:55(2:59/mi) 111/134bpm [331b/mi] 146cal 73/92rpm 142/375W 20.11/35.9mph 4) 5mi - 14:59(3:00/mi) 106/129bpm [318b/mi] 138cal 61/105rpm 132/598W 20.01/36.9mph 5) 5mi - 28:32(5:42/mi) 95/146bpm [542b/mi] 214cal 59/100rpm 105/632W 10.52/33.98mph 6) 5mi - 20:26(4:05/mi) 119/157bpm [486b/mi] 234cal 67/96rpm 170/558W 14.68/35.67mph 7) 5mi - 19:09(3:50/mi) 121/160bpm [463b/mi] 237cal 66/91rpm 185/522W 15.67/36.57mph 8) 5mi - 18:14(3:39/mi) 122/153bpm [445b/mi] 218cal 61/104rpm 178/558W 16.45/34.46mph 9) 5mi - 27:20(5:28/mi) 112/154bpm [612b/mi] 260cal 61/99rpm 181/470W 10.97/28.24mph 10) 5mi - 19:26(3:53/mi) 129/156bpm [502b/mi] 221cal 59/109rpm 168/520W 15.43/41.49mph 11) 5mi - 20:15(4:03/mi) 130/153bpm [526b/mi] 237cal 68/105rpm 174/497W 14.82/29.51mph 12) 5mi - 17:48(3:34/mi) 140/162bpm [498b/mi] 243cal 68/114rpm 206/572W 16.85/32.37mph 13) 5mi - 17:17(3:27/mi) 145/167bpm [501b/mi] 248cal 73/98rpm 218/554W 17.35/41.03mph 14) 1.77mi - 8:35(4:51/mi) 139/156bpm [675b/mi] 112cal 67/90rpm 197/402W 12.35/29.12mph Add a comment
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1) 1mi - 9:07(9:07/mi) 131/151bpm [1195b/mi] 112cal
2) 1mi - 8:52(8:52/mi) 134/146bpm [1189b/mi] 114cal 3) 1mi - 8:01(8:01/mi) 133/143bpm [1066b/mi] 102cal 4) 1mi - 9:15(9:15/mi) 131/151bpm [1213b/mi] 107cal 5) 0.21mi - 1:48(8:46/mi) 129/147bpm [1131b/mi] 21cal Add a comment
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1) 2.39mi - 6:59(2:56/mi) 94/103bpm [275b/mi] 51cal 84/90rpm 128/151W 20.5/27.47mph
2) 0.3mi - 1:00(3:17/mi) 105/110bpm [345b/mi] 9cal 86/88rpm 164/166W 18.26/21.97mph 3) 0.32mi - 1:00(3:10/mi) 111/114bpm [352b/mi] 10cal 85/88rpm 188/191W 18.93/21.82mph 4) 0.36mi - 1:00(2:45/mi) 118/121bpm [325b/mi] 11cal 89/94rpm 208/213W 21.81/23.2mph 5) 0.37mi - 1:20(3:35/mi) 109/122bpm [391b/mi] 7cal 70/91rpm 102/209W 16.73/22.75mph 6) 0.3mi - 1:00(3:17/mi) 108/113bpm [354b/mi] 9cal 89/92rpm 163/167W 18.29/19.2mph 7) 0.32mi - 1:00(3:06/mi) 114/119bpm [353b/mi] 10cal 91/94rpm 189/191W 19.37/20.19mph 8) 0.4mi - 1:00(2:31/mi) 119/124bpm [299b/mi] 11cal 93/95rpm 209/211W 23.85/29.25mph 9) 0.27mi - 1:00(3:43/mi) 112/124bpm [416b/mi] 6cal 91/93rpm 122/209W 16.15/23.22mph 10) 0.13mi - 1:00(7:57/mi) 106/110bpm [843b/mi] 9cal 91/93rpm 162/166W 7.54/9.52mph 11) 0.18mi - 1:00(5:29/mi) 113/120bpm [619b/mi] 10cal 91/93rpm 189/191W 10.96/19.25mph 12) 0.27mi - 1:00(3:40/mi) 122/126bpm [447b/mi] 11cal 97/103rpm 208/211W 16.38/19.6mph 13) 0.28mi - 1:00(3:37/mi) 114/127bpm [412b/mi] 7cal 92/98rpm 122/209W 16.6/28.25mph 14) 0.09mi - 20(3:32/mi) 108/113bpm [382b/mi] 3cal 93/95rpm 187/190W 16.96/19.49mph 15) 0.11mi - 20(3:09/mi) 115/117bpm [363b/mi] 3cal 96/100rpm 208/210W 19.02/19.94mph 16) 0.13mi - 20(2:37/mi) 119/123bpm [312b/mi] 4cal 96/98rpm 233/236W 22.9/24.95mph 17) 0.3mi - 1:00(3:21/mi) 113/124bpm [378b/mi] 6cal 92/96rpm 120/177W 17.95/25.02mph 18) 0.17mi - 20(2:01/mi) 108/113bpm [218b/mi] 3cal 94/97rpm 201/212W 29.73/37.63mph 19) 0.22mi - 20(1:32/mi) 117/120bpm [179b/mi] 4cal 95/97rpm 233/236W 39.24/41.69mph 20) 0.22mi - 20(1:32/mi) 124/128bpm [190b/mi] 4cal 94/101rpm 258/260W 39.22/42.5mph 21) 0.42mi - 1:00(2:24/mi) 118/131bpm [284b/mi] 7cal 94/99rpm 123/259W 24.94/32.99mph 22) 0.12mi - 20(2:45/mi) 112/119bpm [309b/mi] 4cal 93/97rpm 231/236W 21.78/23.24mph 23) 0.14mi - 20(2:27/mi) 123/127bpm [301b/mi] 4cal 96/97rpm 257/260W 24.5/25.03mph 24) 0.13mi - 20(2:32/mi) 130/133bpm [329b/mi] 5cal 97/99rpm 278/281W 23.74/24.93mph 25) 0.23mi - 1:00(4:26/mi) 120/133bpm [532b/mi] 7cal 92/95rpm 121/278W 13.54/21.9mph 26) 1.22mi - 4:00(3:17/mi) 104/110bpm [342b/mi] 29cal 92/95rpm 129/131W 18.26/32.2mph 27) 3.19mi - 8:00(2:30/mi) 131/139bpm [328b/mi] 102cal 93/108rpm 224/226W 23.94/30.1mph 28) 1.17mi - 4:00(3:25/mi) 114/139bpm [390b/mi] 29cal 92/96rpm 129/176W 17.54/23.66mph 29) 1.79mi - 6:00(3:21/mi) 134/142bpm [448b/mi] 80cal 93/101rpm 234/236W 17.94/32.3mph 30) 1.51mi - 4:00(2:39/mi) 115/141bpm [306b/mi] 29cal 92/99rpm 130/207W 22.58/36.92mph 31) 1.6mi - 4:00(2:30/mi) 136/144bpm [340b/mi] 55cal 92/100rpm 243/246W 23.98/33.12mph 32) 1.7mi - 5:00(2:56/mi) 112/141bpm [329b/mi] 33cal 91/100rpm 117/187W 20.43/31.25mph 33) 0.09mi - 20(3:36/mi) 99/105bpm [356b/mi] 41/91rpm 35/132W 16.69/17.97mph Add a comment
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1) 1mi - 10:12(10:12/mi) 133/154bpm [1356b/mi] 110cal
2) 1mi - 9:08(9:08/mi) 134/144bpm [1224b/mi] 121cal 3) 1mi - 8:53(8:53/mi) 134/141bpm [1189b/mi] 116cal 4) 1mi - 7:28(7:28/mi) 127/139bpm [948b/mi] 84cal 5) 1mi - 10:24(10:24/mi) 120/138bpm [1248b/mi] 108cal 6) 0.71mi - 6:47(9:38/mi) 130/142bpm [1252b/mi] 80cal Add a comment
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1) 5mi - 21:53(4:23/mi) 121/135bpm [529b/mi] 294cal 74/99rpm 202/684W 13.71/29.78mph
2) 5mi - 16:15(3:15/mi) 122/149bpm [396b/mi] 206cal 72/99rpm 190/499W 18.46/36.15mph 3) 5mi - 13:03(2:37/mi) 117/151bpm [305b/mi] 155cal 73/99rpm 176/609W 23/38.3mph 4) 5mi - 17:26(3:29/mi) 120/155bpm [418b/mi] 220cal 72/90rpm 189/518W 17.22/31.43mph 5) 4.95mi - 13:17(2:41/mi) 125/162bpm [335b/mi] 164cal 75/109rpm 184/614W 22.39/39.24mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 9:13(9:13/mi) 128/149bpm [1181b/mi] 94cal
2) 1mi - 8:37(8:37/mi) 139/147bpm [1197b/mi] 117cal 3) 1mi - 8:09(8:09/mi) 134/142bpm [1091b/mi] 104cal 4) 1mi - 8:06(8:06/mi) 138/146bpm [1118b/mi] 104cal 5) 0.06mi - 25(7:11/mi) 133/136bpm [956b/mi] 5cal Add a comment
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1) 5mi - 19:21(3:52/mi) 102/131bpm [395b/mi] 168cal 67/97rpm 123/454W 15.51/26.11mph
2) 5mi - 18:26(3:41/mi) 111/127bpm [409b/mi] 192cal 75/116rpm 152/420W 16.27/34.48mph 3) 5mi - 14:14(2:51/mi) 108/135bpm [307b/mi] 143cal 77/101rpm 146/498W 21.08/36.32mph 4) 5mi - 20:32(4:06/mi) 116/150bpm [476b/mi] 237cal 75/114rpm 171/760W 14.61/31.43mph 5) 5mi - 15:29(3:06/mi) 104/118bpm [322b/mi] 139cal 74/91rpm 128/377W 19.38/31.31mph 6) 5mi - 18:05(3:37/mi) 97/123bpm [351b/mi] 153cal 67/88rpm 120/458W 16.6/31.37mph 7) 5mi - 20:18(4:04/mi) 112/135bpm [455b/mi] 211cal 73/98rpm 152/454W 14.78/31.12mph 8) 5mi - 16:16(3:15/mi) 109/134bpm [354b/mi] 152cal 74/97rpm 135/421W 18.45/38.97mph 9) 5mi - 17:47(3:33/mi) 112/138bpm [399b/mi] 186cal 77/97rpm 153/455W 16.86/33.08mph 10) 5mi - 15:52(3:10/mi) 105/140bpm [333b/mi] 149cal 75/105rpm 136/447W 18.91/29.26mph 11) 5mi - 19:42(3:56/mi) 106/132bpm [418b/mi] 183cal 71/97rpm 135/417W 15.22/26.36mph 12) 5mi - 24:14(4:51/mi) 102/131bpm [494b/mi] 222cal 64/93rpm 131/443W 12.38/26.95mph 13) 5mi - 15:33(3:07/mi) 104/127bpm [324b/mi] 130cal 70/101rpm 118/488W 19.29/30.27mph 14) 5mi - 18:00(3:36/mi) 119/157bpm [428b/mi] 212cal 74/97rpm 175/444W 16.67/31.02mph 15) 5mi - 17:15(3:27/mi) 100/133bpm [345b/mi] 129cal 69/94rpm 103/484W 17.39/32.56mph 16) 5mi - 21:08(4:14/mi) 104/138bpm [440b/mi] 190cal 63/95rpm 129/449W 14.2/31.1mph 17) 5mi - 19:46(3:57/mi) 108/136bpm [427b/mi] 200cal 70/89rpm 147/372W 15.17/29.1mph 18) 5mi - 18:05(3:37/mi) 102/140bpm [369b/mi] 151cal 67/100rpm 118/480W 16.59/40.22mph 19) 5mi - 19:26(3:53/mi) 100/134bpm [389b/mi] 162cal 66/90rpm 118/339W 15.44/25.84mph 20) 5mi - 18:53(3:47/mi) 114/139bpm [431b/mi] 193cal 76/108rpm 149/449W 15.89/29.6mph 21) 5mi - 19:24(3:53/mi) 113/140bpm [439b/mi] 199cal 74/109rpm 150/528W 15.46/30.93mph 22) 2.58mi - 8:21(3:14/mi) 114/148bpm [369b/mi] 84cal 72/94rpm 146/461W 18.55/24.34mph Add a comment
1) 0.69mi - 4:11(6:03/mi) 95/120bpm [574b/mi] 23cal 62/83rpm 71/305W 9.92/16.82mph
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1) 5mi - 16:14(3:15/mi) 130/153bpm [422b/mi] 210cal 74/99rpm 195/529W 18.48/27.82mph
2) 0.51mi - 1:32(3:01/mi) 144/153bpm [434b/mi] 18cal 77/98rpm 184/443W 19.92/26.68mph Add a comment
1) 5mi - 20:08(4:02/mi) 104/125bpm [419b/mi] 173cal 67/102rpm 122/551W 14.9/23.19mph
2) 5mi - 15:45(3:09/mi) 133/156bpm [419b/mi] 218cal 83/105rpm 209/553W 19.05/37.4mph 3) 5mi - 13:54(2:47/mi) 131/150bpm [364b/mi] 182cal 83/101rpm 197/497W 21.58/32.6mph 4) 5mi - 12:29(2:30/mi) 143/163bpm [357b/mi] 198cal 83/103rpm 243/412W 24.02/31.45mph 5) 5mi - 15:54(3:11/mi) 125/160bpm [398b/mi] 182cal 77/101rpm 170/478W 18.86/26.36mph 6) 5mi - 18:14(3:39/mi) 106/133bpm [387b/mi] 170cal 65/93rpm 134/403W 16.45/24.25mph 7) 5mi - 13:10(2:38/mi) 137/155bpm [361b/mi] 190cal 85/97rpm 219/448W 22.79/27.03mph 8) 5mi - 15:15(3:03/mi) 141/160bpm [430b/mi] 222cal 81/103rpm 222/461W 19.68/27.49mph 9) 5mi - 14:56(2:59/mi) 134/158bpm [400b/mi] 207cal 80/104rpm 210/493W 20.08/37.09mph 10) 5mi - 16:23(3:17/mi) 134/157bpm [439b/mi] 228cal 80/101rpm 213/481W 18.31/27.8mph 11) 0.09mi - 12(2:15/mi) 145/145bpm [326b/mi] 2cal 86/89rpm 193/251W 26.66/26.7mph Add a comment
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1) 1mi - 10:03(10:03/mi) 133/154bpm [1336b/mi] 99cal
2) 1mi - 9:12(9:12/mi) 134/144bpm [1234b/mi] 118cal 3) 1mi - 8:17(8:17/mi) 128/139bpm [1061b/mi] 98cal 4) 1mi - 8:13(8:13/mi) 133/140bpm [1093b/mi] 102cal 5) 0.07mi - 42(9:27/mi) 124/128bpm [1171b/mi] 8cal Add a comment
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1) 3.1mi - 9:59(3:13/mi) 97/112bpm [312b/mi] 76cal 86/93rpm 133/176W 18.66/27.26mph
2) 0.17mi - 30(2:54/mi) 116/118bpm [336b/mi] 6cal 95/100rpm 221/226W 20.74/21.63mph 3) 0.16mi - 30(3:12/mi) 115/119bpm [368b/mi] 3cal 89/93rpm 126/224W 18.75/21.46mph 4) 0.16mi - 30(3:06/mi) 118/126bpm [367b/mi] 6cal 102/113rpm 235/253W 19.32/21.15mph 5) 0.15mi - 30(3:16/mi) 119/126bpm [389b/mi] 3cal 92/103rpm 127/243W 18.35/21.11mph 6) 0.16mi - 30(3:05/mi) 120/129bpm [369b/mi] 7cal 112/121rpm 261/277W 19.49/22.18mph 7) 0.19mi - 30(2:35/mi) 123/131bpm [317b/mi] 3cal 97/115rpm 129/269W 23.26/26.89mph 8) 0.53mi - 2:00(3:47/mi) 104/116bpm [393b/mi] 13cal 88/92rpm 119/121W 15.88/26.79mph 9) 0.63mi - 3:00(4:44/mi) 114/121bpm [539b/mi] 32cal 90/94rpm 188/191W 12.69/28.78mph 10) 0.52mi - 1:30(2:54/mi) 123/129bpm [358b/mi] 18cal 92/95rpm 219/231W 20.63/29.32mph 11) 0.71mi - 1:30(2:08/mi) 131/133bpm [279b/mi] 19cal 92/94rpm 224/236W 28.21/41.41mph 12) 1.18mi - 3:00(2:32/mi) 124/135bpm [315b/mi] 32cal 92/96rpm 189/213W 23.61/41.2mph 13) 1.16mi - 4:00(3:28/mi) 107/124bpm [371b/mi] 28cal 88/96rpm 124/188W 17.33/31.51mph 14) 1.1mi - 3:00(2:44/mi) 117/122bpm [319b/mi] 34cal 82/91rpm 198/202W 22/28.09mph 15) 0.67mi - 1:30(2:14/mi) 126/131bpm [282b/mi] 20cal 82/87rpm 233/246W 26.79/27.36mph 16) 0.59mi - 1:30(2:32/mi) 133/136bpm [338b/mi] 20cal 82/86rpm 238/251W 23.63/27.4mph 17) 1.19mi - 3:00(2:31/mi) 129/136bpm [325b/mi] 34cal 90/94rpm 199/229W 23.78/29.44mph 18) 1.09mi - 4:00(3:40/mi) 109/128bpm [399b/mi] 28cal 86/94rpm 125/200W 16.38/22.76mph 19) 0.45mi - 3:00(6:38/mi) 115/122bpm [764b/mi] 34cal 72/84rpm 198/201W 9.03/16.77mph 20) 0.58mi - 1:30(2:36/mi) 125/131bpm [325b/mi] 20cal 72/75rpm 233/245W 23.1/28.14mph 21) 0.68mi - 1:30(2:12/mi) 133/135bpm [292b/mi] 20cal 71/77rpm 238/251W 27.31/32.99mph 22) 1.26mi - 3:00(2:23/mi) 129/134bpm [307b/mi] 34cal 88/95rpm 200/229W 25.2/38.01mph 23) 1.12mi - 4:00(3:34/mi) 110/127bpm [393b/mi] 28cal 85/91rpm 123/198W 16.79/29.44mph 24) 2.03mi - 6:00(2:58/mi) 97/107bpm [287b/mi] 32cal 87/93rpm 94/125W 20.25/27.59mph 25) 0.1mi - 32(5:13/mi) 82/90bpm [428b/mi] 16/91rpm 5/65W 11.5/17.37mph Add a comment
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1) 1mi - 7:48(7:48/mi) 136/152bpm [1060b/mi] 97cal
2) 1mi - 7:33(7:33/mi) 131/141bpm [989b/mi] 92cal 3) 1mi - 8:00(8:00/mi) 132/141bpm [1056b/mi] 101cal 4) 1mi - 8:02(8:02/mi) 137/142bpm [1101b/mi] 102cal 5) 1mi - 7:47(7:47/mi) 139/144bpm [1082b/mi] 105cal 6) 0.06mi - 28(7:16/mi) 141/143bpm [1025b/mi] 6cal Add a comment
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1) 1mi - 8:09(8:09/mi) 138/153bpm [1126b/mi] 18cal 86/90rpm
2) 1mi - 7:41(7:41/mi) 139/148bpm [1069b/mi] 79cal 86/94rpm 3) 1mi - 7:43(7:43/mi) 135/146bpm [1043b/mi] 102cal 84/91rpm 4) 1mi - 7:43(7:43/mi) 140/152bpm [1080b/mi] 104cal 88/91rpm 5) 1mi - 7:35(7:35/mi) 139/149bpm [1055b/mi] 99cal 86/92rpm 6) 0.4mi - 3:13(8:02/mi) 142/153bpm [1142b/mi] 42cal 86/94rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:12(9:12/mi) 136/160bpm [1251b/mi] 82cal 77/97rpm
2) 1mi - 7:46(7:46/mi) 141/144bpm [1094b/mi] 109cal 88/90rpm 3) 1mi - 7:47(7:47/mi) 142/147bpm [1104b/mi] 107cal 88/91rpm 4) 1mi - 8:05(8:05/mi) 140/146bpm [1131b/mi] 107cal 84/94rpm 5) 1mi - 8:19(8:19/mi) 142/154bpm [1180b/mi] 109cal 86/92rpm 6) 0.51mi - 4:03(7:54/mi) 143/150bpm [1130b/mi] 53cal 88/91rpm Add a comment
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1) 1mi - 8:26(8:26/mi) 131/143bpm [1106b/mi] 109cal
2) 1mi - 8:26(8:26/mi) 141/146bpm [1190b/mi] 116cal 3) 1mi - 8:32(8:32/mi) 145/152bpm [1237b/mi] 119cal 4) 1mi - 7:35(7:35/mi) 133/140bpm [1009b/mi] 92cal 5) 1mi - 7:36(7:36/mi) 139/146bpm [1055b/mi] 100cal 6) 1mi - 7:40(7:40/mi) 144/149bpm [1104b/mi] 107cal 7) 1mi - 7:17(7:17/mi) 140/149bpm [1020b/mi] 95cal 8) 0.02mi - 10(7:51/mi) 137/137bpm [1075b/mi] 2cal 9) 1mi - 7:43(7:43/mi) 142/147bpm [1095b/mi] 104cal 10) 0.05mi - 22(7:30/mi) 142/143bpm [1065b/mi] 5cal Add a comment
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1) 5mi - 27:04(5:25/mi) 111/135bpm [601b/mi] 311cal 71/98rpm 170/397W 11.08/35mph
2) 5mi - 22:54(4:35/mi) 108/131bpm [495b/mi] 247cal 68/105rpm 158/684W 13.1/38.09mph 3) 5mi - 21:58(4:24/mi) 108/135bpm [474b/mi] 250cal 72/101rpm 168/426W 13.66/32.25mph 4) 5mi - 16:37(3:19/mi) 100/129bpm [332b/mi] 153cal 75/102rpm 132/535W 18.05/38.55mph 5) 5mi - 14:24(2:53/mi) 93/117bpm [268b/mi] 112cal 69/97rpm 108/465W 20.83/33.88mph 6) 5mi - 23:43(4:45/mi) 109/140bpm [517b/mi] 289cal 69/91rpm 182/467W 12.65/34.94mph 7) 5mi - 25:40(5:08/mi) 118/144bpm [606b/mi] 317cal 73/94rpm 187/509W 11.69/31.64mph 8) 5mi - 31:02(6:12/mi) 100/130bpm [621b/mi] 253cal 59/95rpm 114/450W 9.67/28.66mph 9) 5mi - 25:43(5:09/mi) 106/141bpm [545b/mi] 247cal 65/100rpm 138/529W 11.67/29.39mph 10) 5mi - 23:10(4:38/mi) 118/140bpm [547b/mi] 266cal 70/99rpm 169/470W 12.95/36.21mph 11) 3.42mi - 10:16(3:00/mi) 121/143bpm [364b/mi] 120cal 77/101rpm 174/392W 19.97/43.71mph Add a comment
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1) 1.91mi - 9:50(5:09/mi) 87/111bpm [448b/mi] 47cal 21/88rpm 97/181W 11.67/28.04mph
2) 0.38mi - 1:00(2:38/mi) 111/116bpm [291b/mi] 10cal 60/66rpm 189/191W 22.85/24.09mph 3) 0.28mi - 1:00(3:32/mi) 103/111bpm [365b/mi] 8cal 65/67rpm 143/190W 16.94/24.32mph 4) 0.33mi - 1:00(3:03/mi) 104/109bpm [317b/mi] 10cal 65/72rpm 188/191W 19.69/21.16mph 5) 0.31mi - 1:00(3:11/mi) 103/109bpm [329b/mi] 8cal 74/86rpm 140/190W 18.81/20.22mph 6) 0.37mi - 1:00(2:44/mi) 111/118bpm [303b/mi] 13cal 85/91rpm 230/236W 21.99/23.61mph 7) 0.31mi - 1:00(3:13/mi) 110/118bpm [354b/mi] 8cal 83/96rpm 139/235W 18.66/22.77mph 8) 0.34mi - 1:00(2:56/mi) 111/117bpm [326b/mi] 13cal 85/89rpm 230/236W 20.44/23.13mph 9) 0.37mi - 1:00(2:44/mi) 112/118bpm [306b/mi] 8cal 75/86rpm 141/235W 21.92/28.68mph 10) 0.71mi - 2:00(2:49/mi) 105/114bpm [295b/mi] 16cal 64/72rpm 140/146W 21.34/27.19mph 11) 0.09mi - 15(2:38/mi) 112/123bpm [296b/mi] 4cal 60/67rpm 319/361W 22.73/25.52mph 12) 1.09mi - 3:00(2:45/mi) 123/129bpm [338b/mi] 36cal 63/77rpm 212/361W 21.82/26.68mph 13) 0.11mi - 15(2:19/mi) 126/131bpm [292b/mi] 4cal 78/81rpm 325/360W 25.92/27.19mph 14) 1.26mi - 3:00(2:23/mi) 126/135bpm [301b/mi] 36cal 81/87rpm 212/362W 25.13/32.63mph 15) 0.11mi - 15(2:12/mi) 124/130bpm [274b/mi] 4cal 81/83rpm 336/362W 27.19/27.76mph 16) 1.27mi - 3:00(2:21/mi) 128/139bpm [302b/mi] 36cal 70/85rpm 212/360W 25.46/31.44mph 17) 0.1mi - 15(2:25/mi) 128/135bpm [308b/mi] 4cal 63/74rpm 326/361W 24.9/26.46mph 18) 1.12mi - 3:00(2:41/mi) 128/143bpm [343b/mi] 36cal 65/80rpm 212/360W 22.37/26.73mph 19) 0.09mi - 15(2:38/mi) 126/132bpm [333b/mi] 4cal 58/74rpm 328/361W 22.74/24.07mph 20) 1.09mi - 3:00(2:45/mi) 131/142bpm [360b/mi] 36cal 82/92rpm 212/360W 21.81/25.02mph 21) 0.09mi - 15(2:46/mi) 127/132bpm [351b/mi] 4cal 81/93rpm 328/361W 21.73/23.8mph 22) 1.21mi - 3:00(2:28/mi) 130/140bpm [321b/mi] 36cal 74/95rpm 212/360W 24.28/30.44mph 23) 0.11mi - 15(2:19/mi) 128/132bpm [297b/mi] 4cal 65/71rpm 333/360W 25.82/28.04mph 24) 1.13mi - 3:00(2:40/mi) 130/141bpm [346b/mi] 36cal 67/78rpm 212/360W 22.56/27.96mph 25) 0.11mi - 15(2:16/mi) 128/132bpm [291b/mi] 4cal 67/74rpm 332/361W 26.42/27.25mph 26) 1.23mi - 3:00(2:26/mi) 130/141bpm [317b/mi] 36cal 85/98rpm 212/361W 24.64/30.35mph 27) 0.72mi - 2:00(2:46/mi) 119/126bpm [329b/mi] 15cal 79/89rpm 138/210W 21.7/26.66mph 28) 0.92mi - 2:00(2:11/mi) 133/144bpm [290b/mi] 33cal 67/78rpm 286/291W 27.52/32.95mph 29) 0.64mi - 2:00(3:07/mi) 120/142bpm [374b/mi] 15cal 64/76rpm 140/289W 19.22/26.55mph 30) 0.79mi - 2:00(2:33/mi) 132/143bpm [336b/mi] 32cal 64/84rpm 286/291W 23.57/25.7mph 31) 0.62mi - 2:00(3:13/mi) 124/142bpm [398b/mi] 16cal 64/76rpm 141/290W 18.69/24.91mph 32) 0.84mi - 2:00(2:23/mi) 132/143bpm [314b/mi] 32cal 65/74rpm 286/291W 25.23/33.91mph 33) 0.72mi - 2:00(2:46/mi) 120/143bpm [332b/mi] 15cal 45/70rpm 137/289W 21.7/28.61mph 34) 1.62mi - 5:00(3:05/mi) 107/114bpm [330b/mi] 43cal 150/181W 19.46/23.96mph 35) 0.09mi - 18(3:29/mi) 97/104bpm [338b/mi] 16/139W 17.19/20mph Add a comment
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1) 1mi - 10:45(10:45/mi) 121/138bpm [1301b/mi] 114cal
2) 1mi - 8:50(8:50/mi) 132/141bpm [1167b/mi] 115cal 3) 1mi - 9:11(9:11/mi) 126/141bpm [1157b/mi] 109cal 4) 1mi - 8:38(8:38/mi) 119/133bpm [1028b/mi] 88cal 5) 1mi - 8:09(8:09/mi) 127/134bpm [1034b/mi] 97cal 6) 0.34mi - 3:04(9:10/mi) 127/135bpm [1164b/mi] 35cal Add a comment
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1) 0.42mi - 2:35(6:08/mi) 120/132bpm [736b/mi] 33cal 66/88rpm 197/360W 9.78/15.57mph
2) 0.57mi - 4:12(7:23/mi) 136/146bpm [1004b/mi] 55cal 70/88rpm 198/324W 8.13/12.42mph Add a comment
1) 5mi - 18:50(3:46/mi) 142/159bpm [535b/mi] 321cal 72/101rpm 262/610W 15.93/34.84mph
2) 5mi - 13:46(2:45/mi) 147/160bpm [405b/mi] 225cal 79/103rpm 251/626W 21.8/35.09mph 3) 5mi - 11:50(2:22/mi) 144/160bpm [341b/mi] 175cal 83/111rpm 226/725W 25.35/40.66mph 4) 5mi - 13:12(2:38/mi) 151/160bpm [399b/mi] 220cal 88/112rpm 256/511W 22.73/35.48mph 5) 5mi - 13:50(2:46/mi) 152/163bpm [421b/mi] 241cal 85/112rpm 268/519W 21.67/36.03mph 6) 0.78mi - 1:35(2:01/mi) 135/150bpm [272b/mi] 12cal 69/93rpm 114/488W 29.74/37.26mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 7:41(7:41/mi) 134/150bpm [1030b/mi] 98cal
2) 1mi - 7:31(7:31/mi) 130/147bpm [977b/mi] 94cal 3) 1mi - 7:40(7:40/mi) 136/142bpm [1042b/mi] 101cal 4) 1mi - 7:56(7:56/mi) 141/146bpm [1120b/mi] 109cal 5) 1mi - 7:51(7:51/mi) 140/146bpm [1099b/mi] 102cal 6) 1mi - 7:53(7:53/mi) 143/148bpm [1128b/mi] 104cal 7) 1mi - 8:25(8:25/mi) 148/156bpm [1247b/mi] 118cal 8) 1mi - 7:32(7:32/mi) 150/157bpm [1131b/mi] 109cal 9) 0.02mi - 8(6:14/mi) 154/155bpm [961b/mi] 2cal Add a comment
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1) 5mi - 22:51(4:34/mi) 109/145bpm [498b/mi] 254cal 73/100rpm 164/470W 13.13/34.82mph
2) 5mi - 18:08(3:38/mi) 106/142bpm [384b/mi] 169cal 71/113rpm 134/754W 16.55/34.9mph 3) 5mi - 20:02(4:00/mi) 109/149bpm [437b/mi] 223cal 71/100rpm 164/602W 14.97/31.7mph 4) 5mi - 15:38(3:08/mi) 116/152bpm [363b/mi] 188cal 73/146rpm 179/547W 19.18/37.47mph 5) 4.64mi - 14:52(3:12/mi) 114/143bpm [365b/mi] 162cal 72/98rpm 160/564W 18.72/33.96mph 6) 5mi - 21:01(4:12/mi) 103/164bpm [433b/mi] 207cal 68/92rpm 142/579W 14.27/27.26mph 7) 0.23mi - 1:49(7:48/mi) 148/165bpm [1156b/mi] 17cal 65/96rpm 141/431W 7.68/11.15mph 8) 1.6mi - 8:34(5:21/mi) 106/140bpm [567b/mi] 80cal 67/84rpm 136/351W 11.21/28.85mph 9) 5mi - 17:21(3:28/mi) 122/147bpm [423b/mi] 191cal 69/100rpm 162/558W 17.29/33.71mph 10) 5mi - 20:41(4:08/mi) 115/146bpm [476b/mi] 207cal 69/94rpm 146/744W 14.5/30.47mph 11) 5mi - 17:36(3:31/mi) 136/157bpm [479b/mi] 262cal 79/111rpm 227/446W 17.05/37.65mph 12) 3.03mi - 12:05(3:59/mi) 131/162bpm [523b/mi] 152cal 76/98rpm 189/523W 15.04/35.17mph Add a comment
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1) 1mi - 8:47(8:47/mi) 127/144bpm [1116b/mi] 105cal
2) 1mi - 8:32(8:32/mi) 133/143bpm [1136b/mi] 112cal 3) 1mi - 7:47(7:47/mi) 130/141bpm [1011b/mi] 98cal 4) 1mi - 9:04(9:04/mi) 128/149bpm [1160b/mi] 103cal 5) 0.11mi - 56(8:06/mi) 121/136bpm [981b/mi] 10cal Add a comment
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1) 1mi - 8:41(8:41/mi) 127/149bpm [1103b/mi] 90cal
2) 1mi - 8:35(8:35/mi) 136/142bpm [1167b/mi] 116cal 3) 1mi - 8:23(8:23/mi) 140/147bpm [1175b/mi] 116cal 4) 1mi - 7:34(7:34/mi) 129/147bpm [977b/mi] 86cal 5) 1mi - 8:04(8:04/mi) 137/146bpm [1105b/mi] 104cal 6) 1mi - 7:58(7:58/mi) 138/155bpm [1101b/mi] 102cal 7) 0mi - 2(11:19/mi) 128/128bpm [1449b/mi] Add a comment
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