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redblueeagle

Last on at 5pm, 10th Mar 2025

M50

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STATUS Worth a punt as I train for a November 10k.

East Grinstead & District AC

About Me
Middle aged average runner who is still trying to break that sub 4 hour marathon while juggling life and a family. Show More...

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My parkrun
East Grinstead parkrun

Recent Training
10th Mar	General	4mi	37:48
7th Mar	General	4mi	37:08
5th Mar	General	3mi	27:28
3rd Mar	General	3mi	28:15
28th Feb	General	3mi	27:59

12 Month Benchmarks	Run	Bike
Mile	8:12	2:02
5k	26:07	8:11
5mi	45:23	15:22
10k	57:06	19:21

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2023	PB	WB
1mi	1											7:35 58.85	7:35 7:35/mi	58.85
10km	15	59:56 45.10	51:39 52.67	46:24 59.05	47:19 58.36	47:00 58.75	47:29 59.08		46:59 60.67	48:11 60.64	50:21 58.51		46:24 7:28/mi	60.67
10mi	3					1:24:46 53.37		1:22:44 55.57		1:25:43 55.45			1:22:44 8:16/mi	55.57
13.1mi	14		1:56:09 50.94	1:54:59 51.86	1:45:04 57.22	1:48:04 56.08	1:45:02 58.18	1:44:34 58.44		1:47:58 58.54	1:47:54 59.08		1:44:34 7:59/mi	59.08
26.2mi	3				4:27:04 46.12			4:45:49 44.20		4:30:48 48.32			4:27:04 10:12/mi	48.32

2024		Result	WAVA	Distance
17 Nov	Hartfield Honey Run			10km
16 Jun	BHF London to Brighton Bike Ride	3:51:00		54mi
2023		Result	WAVA	Distance
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile PB	7:35	58.85	1mi
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon			26.2mi
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	1:55:15	55.79	13.1mi
29 Sep	East Grinstead 10k SB	50:21	58.51	10km
7 Apr	Paddock Wood Half Marathon SB	1:47:54	59.08	13.1mi
24 Feb	Brighton Half Marathon	1:56:13	54.85	13.1mi
2018		Result	WAVA	Distance
14 Oct	The Running Festival at Goodwood Half Marathon	1:49:49	58.05	13.1mi
30 Sep	East Grinstead 10k SB	48:11	60.64	10km
1 Jul	Lingfield 10 SB	1:25:43	55.45	10mi
15 Apr	Brighton Marathon SB	4:30:48	48.32	26.2mi
4 Mar	River Thames Spring Half Marathon SB	1:47:58	58.54	13.1mi
2016		Result	WAVA	Distance
21 Feb	Tunbridge Wells Half Marathon			13.1mi
2015		Result	WAVA	Distance
17 Oct	Sussex XC League 1 - Goodwood	36:10	62.75	8km
4 Oct	Forest Row 10k	47:40	59.80	10km
27 Sep	East Grinstead 10k SB	46:59	60.67	10km
2014		Result	WAVA	Distance
6 Jul	NSPCC Milton Keynes Half Marathon PB	1:44:34	58.44	13.1mi
3 May	Mid Sussex East Grinstead 10 mile PB	1:22:44	55.57	10mi
13 Apr	London Marathon SB	4:45:49	44.20	26.2mi
2 Mar	Tunbridge Wells Half Marathon	1:46:35	57.33	13.1mi
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon SB	1:45:02	58.18	13.1mi
22 Sep	East Grinstead 10K (Andy Ripley Memorial) SB	47:29	59.08	10km
7 Apr	Paddock Wood Half Marathon	1:45:42	57.34	13.1mi
2012		Result	WAVA	Distance
11 Nov	Poppy Half Marathon SB	1:48:04	56.08	13.1mi
23 Sep	East Grinstead 10k	47:58	58.02	10km
17 Jun	The 4th Staplehurst 10k SB	47:00	58.75	10km
5 May	Sussex Living East Grinstead 10 mile race SB	1:24:46	53.37	10mi
2011		Result	WAVA	Distance
16 Oct	Maidstone Half Marathon SB	1:45:04	57.22	13.1mi
25 Sep	East Grinstead 10k SB	47:19	58.36	10km
26 Jun	Staplehurst Carnival 'n' fete 10k	47:24	57.80	10km
10 Apr	Brighton Marathon PB	4:27:04	46.12	26.2mi
27 Feb	Tunbridge Wells Half Marathon	1:48:48	54.81	13.1mi
2010		Result	WAVA	Distance
28 Nov	Ross Cycles Beddington Park 10K Charity Fun Run PB	46:24	59.05	10km
26 Sep	Run To The Beat SB	1:54:59	51.86	13.1mi
26 Jun	Staplehurst Carnival 'n' Fete 10k	52:27	51.86	10km
20 Jun	Lingfield Gallop 10k	52:12	52.11	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:56:09	50.94	13.1mi
18 Jul	Self Transcendence 10K SB	51:39	52.67	10km
27 Jun	Staplehurst Carnival 'n' Fete 10k	55:59	48.28	10km
2008		Result	WAVA	Distance
21 Sep	Tunbridge Wells 10k SB	59:56	45.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	18	14	0	0	0	0	0	0	0	0	0	37
2024	73	17	0	0	0	6	58	44	19	44	50	5	316
2024	0	50	12	56	127	145	0	0	88	0	0	0	479
2023	17	22	0	18	9	40	43	0	0	24	33	66	274
2023	24	12	11	0	29	0	86	107	108	0	13	0	390
2022	8	17	3	9	25	62	63	10	20	46	38	3	306
2022	37	39	85	107	42	46	20	37	0	0	0	81	494
2021	15	43	68	39	44	38	36	10	11	6	11	3	324
2021	117	146	0	0	0	46	39	13	78	34	19	12	505
2020	0	0	0	0	3	0	21	15	46	37	47	33	202
2020	0	0	0	116	120	32	28	79	123	35	45	31	608
2019	120	64	100	38	0	23	46	71	78	37	7	0	584
2019	0	0	10	22	37	26	75	51	30	16	52	7	326
2018	128	92	91	83	88	85	77	8	92	37	74	107	963
2018	0	0	14	0	0	0	0	10	0	5	0	0	28
2017	92	109	127	25	5	19	54	4	5	48	75	91	654
2017	0	0	0	41	0	0	0	13	6	0	0	0	60
2016	137	33	22	6	42	3	0	17	14	8	46	76	404
2016	0	0	27	10	0	7	33	35	0	0	0	0	112
2015	0	0	0	0	0	0	0	0	0	0	0	17	17
2014	13	15	0	0	0	0	0	0	0	0	0	0	28
2013	0	0	0	0	0	45	66	0	0	0	0	0	112
2012	51	52	98	92	80	58	32	10	0	0	0	0	473
2012	0	0	0	9	0	0	27	0	0	0	0	0	36
2012	0	0	0	0	0	0	13	0	0	0	0	0	13
2011	55	110	133	76	80	82	45	86	107	53	0	0	827
2011	0	0	0	0	0	0	0	0	0	13	0	0	13
2010	0	6	0	22	49	70	37	47	61	66	84	30	473
2010	0	0	0	5	8	0	9	0	13	0	0	0	35
2009	0	0	0	0	47	43	6	0	39	52	10	0	197
2009	0	0	0	0	4	44	79	44	22	0	0	0	193

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	2.3mi, 21:55 Run - General	3mi, 29:09 Run - General	-	-	3mi, 28:58 Run - General	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	3mi, 28:32 Run - General	-	-	-	-	-
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	3mi, 27:59 Run - General	-	-	3mi, 28:15 Run - General	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
3mi, 27:28 Run - General	-	4mi, 37:08 Run - General	-	-	4mi, 37:48 Run - General	-

redblueeagle

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