shirlgirl

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Recent Training
5th Sep	General	4.6mi	1:01:19
4th Sep	General	6.3mi	1:14:44
1st Sep	General	9.8mi	2:21:37
31st Aug	General	6.1mi	1:06:31
30th Aug	General	4mi	43:07

12 Month Benchmarks	Run
Mile	4:29
5k	16:58
5mi	31:19
10k	37:44
10mi	1:33:01
Half	1:57:20
20mi	4:55:12

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
10km	13	1:13:00 47.21	59:00 59.09	56:00 62.99	57:00 62.62	53:00 68.16	56:00 65.30	53:00 8:32/mi	68.16
10mi	3			1:34:49 61.38	1:33:39 62.90			1:33:39 9:22/mi	62.90
13.1mi	6		2:04:00 61.01	2:03:00 61.50	2:08:00 60.58	1:55:00 68.28		1:55:00 8:47/mi	68.28
20mi	3					3:16:00 62.77	3:07:00 65.96	3:07:00 9:21/mi	65.96
21mi	2					3:20:00 64.75	3:19:00 65.95	3:19:00 9:29/mi	65.95
26.2mi	3		5:20:00 49.02	4:50:00 54.81		4:45:55 57.08		4:45:55 10:55/mi	57.08

2015		Result	WAVA	Distance
15 Feb	Bramley 10/20		0.00	10mi
2011		Result	WAVA	Distance
20 Mar	Cranleigh 21 PB	3:19:00	65.95	21mi
13 Mar	Surrey Spitfire 20	3:09:00	65.96	20mi
6 Mar	Richmond Old Deer Park 10k SB	56:00	65.30	10km
20 Feb	Bramley 20 PB	3:07:00	65.79	20mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:55:00	68.28	13.1mi
16 Oct	Run Richmond Riverside 10k PB	53:00	68.16	10km
12 Sep	Alice Holt Forest 10K	57:46	62.54	10km
30 May	Ropley 10k	57:00	63.38	10km
8 May	Run Richmond Park 10k Race 3	57:00	63.38	10km
25 Apr	London Marathon PB	4:45:55	57.08	26.2mi
28 Mar	Cranleigh 21 SB	3:20:00	64.75	21mi
14 Mar	Surrey Spitfire 20 SB	3:16:00	62.77	20mi
7 Mar	Newham London Run	55:00	65.68	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:33:39	62.90	10mi
11 Oct	Royal Parks Half Marathon	2:08:00	60.58	13.1mi
13 Sep	Alice Holt Forest 10K	58:00	61.54	10km
24 May	Wokingham Half Marathon SB	2:08:00	60.58	13.1mi
10 May	Alton 10	1:38:00	60.11	10mi
19 Apr	Dunsfold 10k SB	57:00	62.62	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:34:49	61.38	10mi
14 Sep	Alice Holt Forest 10K SB	56:00	62.99	10km
13 Apr	London Marathon SB	4:50:00	54.81	26.2mi
6 Apr	Dunsfold 10K	57:34	61.27	10km
10 Feb	Wokingham Half Marathon SB	2:03:00	61.50	13.1mi
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	2:04:00	61.01	13.1mi
14 Oct	Peter Driver Memorial Fleet 10K SB	59:00	59.09	10km
9 Sep	Alice Holt Forest 10K	1:00:10	57.94	10km
22 Apr	London Marathon SB	5:20:00	49.02	26.2mi
11 Mar	Fleet Half Marathon	2:19:00	54.42	13.1mi
2006		Result	WAVA	Distance
10 Sep	Alice Holt Forest 10K SB	1:13:00	47.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	115	97	116	112	124	21	0	0	0	588

Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	1.4mi, 18:58 Run - General 1) 1mi - 14:17(14:17/mi) 119/133bpm [1700b/mi] 79cal 4.2/5.82mph 2) 0.36mi - 4:41(13:00/mi) 128/139bpm [1664b/mi] 27cal 4.62/6.01mph Add a comment 4.4mi, 52:08 Run - General 1) 1mi - 12:24(12:24/mi) 117/137bpm [1451b/mi] 71cal 4.84/6.99mph 2) 1mi - 11:50(11:50/mi) 130/153bpm [1538b/mi] 77cal 5.07/6.47mph 3) 1mi - 11:29(11:29/mi) 139/149bpm [1596b/mi] 80cal 5.23/7.22mph 4) 1mi - 11:59(11:59/mi) 136/150bpm [1630b/mi] 79cal 5.01/6.3mph 5) 0.4mi - 4:26(11:06/mi) 136/144bpm [1509b/mi] 29cal 5.41/6.26mph Add a comment	-	-	7.8mi, 1:46:48 Run - General 1) 1mi - 11:58(11:58/mi) 115/138bpm [1377b/mi] 70cal 5.01/6.55mph 2) 1mi - 11:45(11:45/mi) 134/148bpm [1574b/mi] 78cal 5.11/6.22mph 3) 1mi - 11:37(11:37/mi) 136/148bpm [1580b/mi] 76cal 5.17/7.14mph 4) 1mi - 12:25(12:25/mi) 136/145bpm [1688b/mi] 82cal 4.83/5.8mph 5) 1mi - 16:57(16:57/mi) 123/152bpm [2086b/mi] 85cal 3.54/5.99mph 6) 1mi - 15:22(15:22/mi) 129/155bpm [1982b/mi] 82cal 3.9/6.3mph 7) 1mi - 14:38(14:38/mi) 130/151bpm [1902b/mi] 78cal 4.1/6.14mph 8) 0.8mi - 12:05(15:05/mi) 129/147bpm [1947b/mi] 63cal 3.98/6.32mph Add a comment	-	11.4mi, 2:35:57 Run - General 1) 1mi - 14:05(14:05/mi) 118/140bpm [1662b/mi] 77cal 4.26/5.85mph 2) 1mi - 13:28(13:28/mi) 126/140bpm [1698b/mi] 80cal 4.45/5.87mph 3) 1mi - 12:37(12:37/mi) 126/141bpm [1589b/mi] 74cal 4.76/6.49mph 4) 1mi - 11:22(11:22/mi) 122/135bpm [1387b/mi] 68cal 5.28/6.45mph 5) 1mi - 11:59(11:59/mi) 134/146bpm [1606b/mi] 76cal 5.01/6.45mph 6) 1mi - 13:19(13:19/mi) 131/155bpm [1745b/mi] 82cal 4.51/7.37mph 7) 1mi - 12:30(12:30/mi) 108/127bpm [1350b/mi] 57cal 4.8/6.28mph 8) 1mi - 12:36(12:36/mi) 137/159bpm [1727b/mi] 84cal 4.76/6.45mph 9) 1mi - 14:03(14:03/mi) 129/163bpm [1812b/mi] 78cal 4.27/6.53mph 10) 1mi - 15:24(15:24/mi) 114/145bpm [1755b/mi] 67cal 3.9/6.7mph 11) 1mi - 17:34(17:34/mi) 103/120bpm [1809b/mi] 58cal 3.42/6.43mph 12) 0.4mi - 7:00(17:19/mi) 98/116bpm [1698b/mi] 25cal 3.46/5.82mph Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	-	5.3mi, 1:06:42 Run - General 1) 1mi - 12:00(12:00/mi) 134/146bpm [1609b/mi] 79cal 5/6.87mph 2) 1mi - 11:11(11:11/mi) 141/150bpm [1576b/mi] 78cal 5.37/6.66mph 3) 1mi - 15:01(15:01/mi) 136/155bpm [2043b/mi] 95cal 4/5.99mph 4) 1mi - 12:29(12:29/mi) 139/156bpm [1736b/mi] 85cal 4.8/7.18mph 5) 1mi - 12:30(12:30/mi) 136/147bpm [1700b/mi] 81cal 4.8/5.66mph 6) 0.32mi - 3:31(11:00/mi) 144/146bpm [1585b/mi] 25cal 5.45/5.93mph Add a comment	-	5mi, 1:15:09 Run - General 1) 1mi - 12:54(12:54/mi) 120/144bpm [1549b/mi] 75cal 4.65/6.57mph 2) 1mi - 16:12(16:12/mi) 123/156bpm [1993b/mi] 91cal 3.7/6.99mph 3) 1mi - 14:38(14:38/mi) 127/146bpm [1857b/mi] 89cal 4.1/6.99mph 4) 1mi - 15:02(15:02/mi) 125/156bpm [1879b/mi] 82cal 3.99/7.66mph 5) 1mi - 16:16(16:16/mi) 119/146bpm [1937b/mi] 73cal 3.69/6.85mph 6) 0.01mi - 6(11:51/mi) 122/124bpm [1446b/mi] 5.06/5.95mph Add a comment	8.1mi, 1:32:23 Run - General 1) 1mi - 12:00(12:00/mi) 130/145bpm [1560b/mi] 77cal 5/7.24mph 2) 1mi - 13:16(13:16/mi) 128/143bpm [1699b/mi] 80cal 4.52/7.1mph 3) 1mi - 11:36(11:36/mi) 141/157bpm [1636b/mi] 81cal 5.17/5.95mph 4) 1mi - 11:29(11:29/mi) 145/159bpm [1665b/mi] 84cal 5.23/6.66mph 5) 1mi - 10:26(10:26/mi) 147/156bpm [1533b/mi] 78cal 5.75/6.97mph 6) 1mi - 10:32(10:32/mi) 150/161bpm [1580b/mi] 83cal 5.7/6.51mph 7) 1mi - 10:59(10:59/mi) 150/159bpm [1647b/mi] 85cal 5.46/6.41mph 8) 1mi - 11:14(11:14/mi) 148/160bpm [1662b/mi] 82cal 5.34/5.93mph 9) 0.07mi - 51(11:59/mi) 150/157bpm [1797b/mi] 6cal 5.01/6.05mph Add a comment	20mi, 4:24:17 Run - General 1) 1mi - 11:12(11:12/mi) 136/145bpm [1524b/mi] 75cal 5.35/6.62mph 2) 1mi - 11:29(11:29/mi) 145/156bpm [1666b/mi] 85cal 5.22/5.78mph 3) 1mi - 14:18(14:18/mi) 129/148bpm [1844b/mi] 84cal 4.2/6.66mph 4) 1mi - 11:37(11:37/mi) 138/150bpm [1603b/mi] 77cal 5.17/6.93mph 5) 1mi - 11:46(11:46/mi) 138/150bpm [1624b/mi] 75cal 5.1/6.49mph 6) 1mi - 12:52(12:52/mi) 135/156bpm [1738b/mi] 78cal 4.66/6.28mph 7) 1mi - 12:33(12:33/mi) 133/153bpm [1669b/mi] 70cal 4.78/6.82mph 8) 1mi - 13:41(13:41/mi) 122/142bpm [1670b/mi] 66cal 4.38/5.74mph 9) 1mi - 12:28(12:28/mi) 134/156bpm [1670b/mi] 75cal 4.81/6.2mph 10) 1mi - 11:50(11:50/mi) 129/144bpm [1526b/mi] 64cal 5.07/6.76mph 11) 1mi - 11:48(11:48/mi) 129/145bpm [1522b/mi] 68cal 5.09/33.06mph 12) 1mi - 12:37(12:37/mi) 135/146bpm [1702b/mi] 79cal 4.76/6.14mph 13) 1mi - 12:25(12:25/mi) 140/152bpm [1739b/mi] 84cal 4.83/6.49mph 14) 1mi - 15:39(15:39/mi) 134/151bpm [2097b/mi] 85cal 3.83/6.03mph 15) 1mi - 15:20(15:20/mi) 127/138bpm [1948b/mi] 76cal 3.91/6.14mph 16) 1mi - 14:36(14:36/mi) 117/132bpm [1708b/mi] 62cal 4.11/5.57mph 17) 1mi - 15:50(15:50/mi) 118/133bpm [1869b/mi] 70cal 3.79/6.16mph 18) 1mi - 14:36(14:36/mi) 117/131bpm [1708b/mi] 62cal 4.11/5.85mph 19) 1mi - 13:12(13:12/mi) 124/142bpm [1638b/mi] 64cal 4.54/6.41mph 20) 1mi - 14:04(14:04/mi) 124/142bpm [1745b/mi] 67cal 4.26/6.72mph 21) 0.03mi - 23(11:11/mi) 143/145bpm [1600b/mi] 2cal 5.36/6.03mph Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	4.9mi, 1:04:24 Run - General 1) 1mi - 12:33(12:33/mi) 130/142bpm [1632b/mi] 77cal 4.78/5.7mph 2) 1mi - 12:35(12:35/mi) 136/143bpm [1712b/mi] 81cal 4.77/5.13mph 3) 1mi - 13:56(13:56/mi) 133/153bpm [1854b/mi] 85cal 4.3/6.16mph 4) 1mi - 13:13(13:13/mi) 136/149bpm [1798b/mi] 83cal 4.54/5.59mph 5) 0.9mi - 12:06(13:29/mi) 131/141bpm [1767b/mi] 69cal 4.45/6.03mph Add a comment	-	4mi, 43:07 Run - General 1) 1mi - 11:22(11:22/mi) 116/135bpm [1318b/mi] 66cal 5.28/7.06mph 2) 1mi - 10:28(10:28/mi) 136/151bpm [1424b/mi] 69cal 5.73/6.99mph 3) 1mi - 10:19(10:19/mi) 140/147bpm [1445b/mi] 71cal 5.81/6.41mph 4) 1mi - 10:51(10:51/mi) 146/153bpm [1584b/mi] 78cal 5.53/5.85mph 5) 0.01mi - 6(11:44/mi) 152/152bpm [1783b/mi] 5.11/5.68mph Add a comment	6.1mi, 1:06:31 Run - General 1) 1mi - 12:10(12:10/mi) 127/157bpm [1546b/mi] 75cal 4.93/6.22mph 2) 1mi - 10:39(10:39/mi) 154/164bpm [1641b/mi] 85cal 5.63/6.41mph 3) 1mi - 10:29(10:29/mi) 146/152bpm [1531b/mi] 77cal 5.72/6.18mph 4) 1mi - 11:08(11:08/mi) 150/161bpm [1669b/mi] 84cal 5.39/5.55mph 5) 1mi - 10:39(10:39/mi) 154/162bpm [1641b/mi] 86cal 5.63/7.45mph 6) 1mi - 10:52(10:52/mi) 152/158bpm [1651b/mi] 86cal 5.53/6.28mph 7) 0.06mi - 33(9:58/mi) 152/154bpm [1516b/mi] 4cal 6.02/7.03mph Add a comment	9.8mi, 2:21:37 Run - General 1) 1mi - 13:44(13:44/mi) 121/137bpm [1661b/mi] 78cal 4.37/5.82mph 2) 1mi - 16:03(16:03/mi) 118/140bpm [1894b/mi] 79cal 3.74/5.53mph 3) 1mi - 14:26(14:26/mi) 117/137bpm [1688b/mi] 72cal 4.16/6.01mph 4) 1mi - 14:46(14:46/mi) 118/140bpm [1743b/mi] 71cal 4.06/5.76mph 5) 1mi - 14:11(14:11/mi) 118/131bpm [1673b/mi] 68cal 4.23/6.1mph 6) 1mi - 15:26(15:26/mi) 122/144bpm [1884b/mi] 75cal 3.89/6.24mph 7) 1mi - 11:57(11:57/mi) 132/153bpm [1578b/mi] 71cal 5.02/6.51mph 8) 1mi - 13:36(13:36/mi) 124/149bpm [1687b/mi] 68cal 4.41/6.32mph 9) 1mi - 14:50(14:50/mi) 111/127bpm [1646b/mi] 53cal 4.04/6.24mph 10) 0.82mi - 12:39(15:26/mi) 112/134bpm [1728b/mi] 53cal 3.89/6.07mph Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	-	6.3mi, 1:14:44 Run - General 1) 1mi - 11:15(11:15/mi) 132/149bpm [1484b/mi] 72cal 5.34/6.64mph 2) 1mi - 12:11(12:11/mi) 144/154bpm [1756b/mi] 88cal 4.92/5.76mph 3) 1mi - 11:24(11:24/mi) 136/152bpm [1550b/mi] 76cal 5.27/5.93mph 4) 1mi - 12:34(12:34/mi) 140/154bpm [1758b/mi] 84cal 4.78/6.28mph 5) 1mi - 12:09(12:09/mi) 143/152bpm [1738b/mi] 85cal 4.93/5.66mph 6) 1mi - 12:19(12:19/mi) 153/164bpm [1884b/mi] 97cal 4.87/5.61mph 7) 0.25mi - 2:52(11:26/mi) 157/162bpm [1795b/mi] 23cal 5.25/5.43mph Add a comment	4.6mi, 1:01:19 Run - General 1) 1mi - 12:33(12:33/mi) 121/137bpm [1519b/mi] 73cal 4.78/5.93mph 2) 1mi - 12:54(12:54/mi) 130/148bpm [1677b/mi] 80cal 4.65/5.8mph 3) 1mi - 14:57(14:57/mi) 126/142bpm [1884b/mi] 83cal 4.01/5.95mph 4) 1mi - 13:05(13:05/mi) 123/138bpm [1609b/mi] 71cal 4.59/6.72mph 5) 0.55mi - 7:50(14:15/mi) 123/139bpm [1753b/mi] 41cal 4.21/5.57mph Add a comment	-	-	-

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