Tiny Runner

Last on at 5pm, 24th Nov 2024

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2016	PB	WB
1mi	1						5:24 78.16			5:24 5:24/mi	78.16
2.3km	2	15:08 40.99	14:56 41.54							14:56 10:41/mi	41.54
1.4mi	1				13:34 45.80					13:34 9:41/mi	45.80
4km	5					16:23 71.07	15:30 75.22			15:30 6:14/mi	75.22
5km	15	22:42 64.90	21:25 68.79		20:09 73.12		18:13 81.06	17:56 82.35		17:56 5:46/mi	82.35
3.1mi	2		22:07 67.55				19:39 76.11			19:39 6:14/mi	76.11
3.7mi	1		30:17 58.00							30:17 8:11/mi	58.00
6.4km	3				28:28 66.35					28:28 7:09/mi	66.35
4mi	4	32:35 58.31	27:12 69.85	28:21 67.02						27:12 6:48/mi	69.85
4.2mi	4				29:28 68.59					29:28 6:56/mi	68.59
4.5mi	5		33:58 63.06		30:47 69.59		29:48 72.10			29:48 6:37/mi	72.10
4.7mi	1				36:12 61.86					36:12 7:42/mi	61.86
4.9mi	2				36:41 63.68	35:21 66.21				35:21 7:13/mi	66.21
8km	2				34:38 68.44			31:19 76.13		31:19 6:18/mi	76.13
5mi	6		34:33 68.98		31:19 76.12			29:12 82.11		29:12 5:50/mi	82.11
5.4mi	2				41:29 61.68					41:29 7:44/mi	61.68
5.5mi	3				35:53 73.21	36:38 71.87	38:03 69.32			35:53 6:31/mi	73.21
6mi	1						37:25 77.06			37:25 6:14/mi	77.06
6.1mi	2				45:44 63.83		42:51 68.44			42:51 7:01/mi	68.44
10km	6	48:28 61.31			41:07 72.34	41:31 71.84	38:37 77.39			38:37 6:13/mi	77.39
8mi	1					53:42 72.44				53:42 6:43/mi	72.44
10mi	1					1:10:09 70.10				1:10:09 7:01/mi	70.10
13.1mi	7	1:54:09 56.48	1:37:45 65.96		1:33:59 68.60	1:29:28 72.15	1:23:25 77.48			1:23:25 6:22/mi	77.48
26.2mi	8	4:09:00 53.80	3:40:49 60.67	3:51:00 57.99	3:25:06 65.32	3:18:53 67.36	3:02:03 73.60	2:58:07 75.27		2:58:07 6:48/mi	75.27
35.5mi	1							5:33:00 58.34		5:33:00 9:23/mi	58.34
36.5mi	1						4:49:57 69.38			4:49:57 7:57/mi	69.38
100km	1								8:30:22 77.19	8:30:22 8:13/mi	77.19

2016		Result	WAVA	Distance
16 Jul	Race to the Stones 100k			100km
30 Apr	Highland Fling			53mi
27 Mar	Self-Transcendence 100km			100km
27 Mar	Perth 100k - Anglo Celtic Plate PB	8:30:22	77.19	100km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon			13.1mi
5 Sep	Scottish National Trail Championships			15km
22 Aug	Speyside Way Ultra			36.5mi
2 Aug	Tour of Fife Day 5 Monimail Mega Marvel, Letham.			4.4mi
1 Aug	Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.			4mi
31 Jul	Tour of Fife - Up Hell Time Trial			1.4mi
30 Jul	Tour of fife day 2 tarvit hill / trail race			3.1mi
29 Jul	Tour of Fife Day 1 St Andrews Beach Race			4.2mi
9 May	Kintyre Way Ultra PB	5:33:00	58.34	35.5mi
26 Apr	London Marathon PB	2:58:07	75.27	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
1 Mar	Arbroath Footers Smokies Ladies 10			10mi
22 Feb	Scottish National XC Champs - Senior Women PB	31:19	76.13	8km
7 Feb	St Andrews parkrun PB	17:56	82.35	5km
24 Jan	Devils Burden Relay Leg 1 PB	29:12	82.11	5mi
17 Jan	East District League XC - Broxburn (Ladies Race)	21:43	81.79	6km
10 Jan	Great Edinburgh XCountry (inc Scottish Inter-District)	25:39	69.25	6km
2014		Result	WAVA	Distance
6 Dec	East District XC Championship Senior Ladies	25:35	74.13	6.4km
22 Nov	East District XC Alloa Senior Women	24:54	66.52	5.6km
15 Nov	St Andrews parkrun SB	18:13	81.06	5km
9 Nov	Scottish 4K XC Champs - Bellahouston Park PB	15:30	75.22	4km
25 Oct	National XC Relays, Cumbernauld	16:33	70.44	4km
12 Oct	Scottish Athletics East District Cross Country Relay, Peebles	15:58	73.02	4km
5 Oct	Great Scottish Run Half Marathon PB	1:23:25	77.48	13.1mi
14 Sep	City of Stirling 10k			10km
6 Sep	St Andrews parkrun	18:43	78.80	5km
23 Aug	Speyside Way Ultra PB	4:49:57	69.38	36.5mi
14 Aug	Balmullo Trail Race			4.9mi
20 Jul	Dundee Half Marathon	1:27:28	73.89	13.1mi
12 Jul	St Andrews parkrun	18:22	80.30	5km
26 Jun	Sandy Slither PB	42:51	68.44	6.1mi
22 Jun	Glenrothes 10K PB	38:37	77.39	10km
6 Jun	Templeton Trail Race PB	37:25	77.06	6mi
4 Jun	Hill of Tarvit SB	38:03	69.32	5.5mi
1 Jun	Chariots of Fire 5K Beach Race	18:44	78.73	5km
17 May	Scottish National Trail Championships (Women)	41:35	71.87	10km
6 May	Markinch Mile PB	5:24	78.16	1mi
30 Apr	Strathkinness 2 Blebo Race PB	29:48	72.10	4.5mi
13 Apr	London Marathon SB	3:02:03	73.60	26.2mi
30 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	19:39	76.11	3.15mi
18 Jan	East District XC League Senior Ladies	24:03	73.74	6km
11 Jan	Great Winter Run - Edinburgh	19:14	76.68	5km
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics East District XC Championship Senior Ladies	26:10	72.35	6.4km
30 Nov	St Andrews parkrun	19:17	76.48	5km
23 Nov	East District XC League Senior Ladies	25:22	62.84	5.4km
16 Nov	St Andrews parkrun	19:59	73.80	5km
10 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:23	71.07	4km
2 Nov	St Andrews parkrun	19:56	73.99	5km
27 Oct	Great South Run PB	1:10:09	70.10	10mi
20 Oct	Great Birmingham Run	1:34:46	68.20	13.1mi
13 Oct	Scottish Athletics East District XC Relays Championships	16:37	70.07	4km
29 Sep	Baxters Loch Ness Marathon SB	3:18:53	67.36	26.2mi
15 Sep	Great North Run SB	1:29:28	72.15	13.1mi
13 Aug	Ceres 8 Mile Road Race PB	53:42	72.44	8mi
8 Aug	Balmullo Trail Race PB	35:21	66.21	4.9mi
10 Jul	Newburgh Race	28:20	71.42	4.25mi
20 Jun	Milnathort Dash SB	36:38	71.87	5.5mi
5 Jun	Hill of Tarvit Multi-Terrain Race	41:18	62.10	5.36mi
26 May	Bupa Great Manchester Run SB	41:31	71.84	10km
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon	3:30:40	63.59	26.2mi
11 Aug	Balmullo Trail Race SB	36:41	63.68	4.9mi
31 Jul	The 'Twisted' Chicken Run PB	35:53	73.21	5.5mi
30 Jul	Chariots of Fire PB	29:28	68.59	4.25mi
29 Jul	Up Hell Time Trial PB	13:34	45.80	1.4mi
28 Jul	Tarvit Trail Race	34:49	58.05	4.25mi
27 Jul	Black Hill Race PB	36:12	61.86	4.7mi
20 Jul	Newburgh 4.23 Race	29:29	68.55	4.25mi
17 Jul	Dundee Half Marathon SB	1:33:59	68.60	13.1mi
30 Jun	Shell Bay Sandy Slither SB	45:44	63.83	6.1mi
1 Jun	Hill of Tarvit Multi-Terrain Race PB	41:29	61.68	5.36mi
15 May	Running the Dream - Chariots	20:35	71.58	5km
8 May	Ignis Asset Management Women's 10k SB	41:07	72.34	10km
4 May	Strathkinness Blebocraigs SB	30:47	69.59	4.5mi
20 Apr	St Andrews 5K - Fife Midweek Series SB	20:09	73.12	5km
10 Apr	Lochaber Marathon SB	3:25:06	65.32	26.2mi
26 Feb	Cupar 5 Mile Road Race SB	31:19	76.12	5mi
19 Feb	Scottish National XC Champs (Falkirk) Sen Women SB	34:38	68.44	8km
22 Jan	Devil's Burdens Relay Race	3:14:13	49.97	31km
15 Jan	East District Championships, LADIES PB	28:28	66.35	6.4km
2010		Result	WAVA	Distance
20 Nov	East District XC League (Broxburn - womens race)	25:04	70.61	6km
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3			8mi
25 Apr	London Marathon SB	3:51:00	57.99	26.2mi
6 Feb	Tortoise and Hare Relay (222M) SB	28:21	67.02	4mi
23 Jan	Devil's Burdens Relay Race	4:07:55	39.15	31km
2009		Result	WAVA	Distance
12 Sep	First Monster Duathlon Legs 3/7	1:41:18		0km/16km/12km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	30:17	58.00	3.7mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	36:04	66.08	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	14:56	41.54	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	27:12	69.85	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	37:08	64.18	5mi
8 Jul	Newburgh 4.5 SB	33:58	63.06	4.5mi
24 Jun	Monikie Sprint Duathlon	1:14:12		0km/20km/5km
6 May	Strathkinness Blebo Race	34:14	62.57	4.5mi
26 Apr	London Marathon SB	3:40:49	60.67	26.2mi
15 Apr	St Andrews 5K - Fife Midweek Series SB	21:25	68.79	5km
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston SB	22:07	67.55	3.15mi
22 Mar	Alloa Half Marathon SB	1:37:45	65.96	13.1mi
28 Feb	Cupar 5 Mile Road Race SB	34:33	68.98	5mi
24 Jan	Devils Burden Hill Race - Leg 2			3.56mi
18 Jan	East District CC League - Dunfermline	32:03	78.90	5.3mi
10 Jan	BUPA Great Winter Run	23:50	61.82	5km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	4:09:00	53.80	26.2mi
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	40:15	59.21	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	15:08	40.99	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	32:35	58.31	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	37:29	50.69	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	22:42	64.90	5km
20 Jul	BUPA Great Capital Run SB	48:28	61.31	10km
22 Jun	Dundee Half Marathon SB	1:54:09	56.48	13.1mi
7 May	Strathkinness Blebo Race	35:36	60.17	4.5mi
4 May	Great Edinburgh Run 10K	50:26	58.92	10km
16 Apr	St Andrews 5k - Fife Midweek Series	22:44	64.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	18	0	0	0	0	0	0	18
2016	266	292	157	15	0	0	0	0	0	0	0	0	730
2015	215	233	265	182	172	204	255	163	209	164	276	255	2593
2015	0	0	0	0	0	0	10	0	0	0	6	0	16
2014	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2014	202	7	211	123	217	183	151	195	179	111	195	212	1987
2014	0	57	69	66	0	0	97	0	0	0	0	0	290
2013	0	0	0	118	141	151	158	196	150	94	163	207	1377
2011	0	0	0	0.6	0	0	0.4	0	0	0	0	0	1
2011	126	131	89	91	139	43	128	172	128	37	0	0	1082
2011	40	8	101	29	0	114	28	0	0	89	0	0	409
2010	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	103	70	127	69	23	0	0	0	0	19	73	99	584
2010	17	0	0	16	70	26	0	0	24	252	106	58	567
2009	80	133	180	169	61	82	118	29	63	0	18	63	998
2009	0	0	12	0	71	141	25	179	74	14	7	0	523

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