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PhilG1968

Last on at 9am, 24th Sep 2024

M55

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All Races
Mileage
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Races
10
Miles
4934
Miles
3
Miles
158
Miles
903
WAVA
59.35%
10k
47:03
Half
1:40:45
Mara
3:46:30

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Recent Training
21st Dec	General	0mi	20:58
20th Dec	Virtual Ride	10.3mi	46:24
19th Dec	General	0mi	41:09
19th Dec	Virtual Ride	9.6mi	34:13
16th Dec	General	0mi	50:06

12 Month Benchmarks	Run	Bike
Mile	7:29	1:32
5k	23:38	6:19
5mi	43:28	15:44
10k	54:11	19:55
10mi	1:28:01	34:57
Half	1:56:24	52:49
20mi	3:01:25	0
Mara	4:02:00	0
50k	9:10:47	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
10km	1		47:03 58.23		47:03 7:34/mi	58.23
13.1mi	4	1:55:04 51.31	1:40:45 59.35		1:40:45 7:41/mi	59.35
26.2mi	5	4:51:03 42.53	3:46:30 54.98	4:25:59 47.13	3:46:30 8:39/mi	54.98

2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:25:59	47.13	26.2mi
17 May	Brathay Windermere Marathon	4:47:26	43.62	26.2mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k PB	47:03	58.23	10km
9 Nov	Lancaster Half Marathon PB	1:40:45	59.35	13.1mi
7 Sep	Leeds Half Marathon	1:43:52	57.18	13.1mi
22 Jun	Freckleton Half Marathon	1:49:07	54.43	13.1mi
27 Apr	Blackpool Marathon PB	3:46:30	54.98	26.2mi
6 Apr	Paris Marathon	4:01:48	51.50	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:55:04	51.31	13.1mi
22 Apr	London Marathon SB	4:51:03	42.53	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	26	24	4	14	18	44	27	16	0	11	14	213
2024	0	0	0	0	0	0	0	0	0	1.5	1	1	3.5
2024	176	167	194	201	111	56	50	40	31	0	0	0	1025
2024	0	0	0	0	0	0	0	0	35	61	11	20	127
2023	12	3	15	9	9	21	34	51	14	39	19	12	237
2023	121	102	115	109	139	36	65	78	102	84	75	110	1136
2022	11	23	22	0	19	22	5	10	0	37	4	22	175
2022	176	101	131	142	123	121	101	37	101	105	145	133	1415
2021	32	41	26	27	36	28	6	19	4	0	12	16	247
2021	47	71	102	153	88	91	74	151	200	154	109	119	1358
2021	31	0	0	0	0	0	0	0	0	0	0	0	31
2020	0	0	0	0	0	0	0	0	0	0	0	31	31

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
2.8mi, 1:44:18 Walk - General 1) 1mi - 31:17(31:17/mi) 94/117bpm [2941b/mi] 187cal 16/83rpm 2) 1mi - 46:30(46:30/mi) 81/118bpm [3767b/mi] 177cal 14/79rpm 3) 0.76mi - 26:31(34:50/mi) 78/106bpm [2717b/mi] 92cal 14/79rpm Add a comment	-	-	-	1mi, 37:40 Swim - General 1) 0.99mi - 37:40(37:54/mi) 137/159bpm [5191b/mi] 490cal 30/rpm Add a comment	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	1mi, 38:01 Swim - General 1) 0.99mi - 38:01(38:14/mi) 128/156bpm [4894b/mi] 464cal 30/rpm Add a comment	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
2.1mi, 1:30:46 Walk - General 1) 1mi - 46:33(46:33/mi) 118/145bpm [5494b/mi] 441cal 8/115rpm 2) 1mi - 36:35(36:35/mi) 100/133bpm [3658b/mi] 167cal 10/80rpm 3) 0.08mi - 7:37(1:34:09/mi) 91/112bpm [8568b/mi] 30cal 11/97rpm Add a comment	4mi, 2:58:49 Walk - General 1) 1mi - 48:12(48:12/mi) 148/179bpm [7134b/mi] 725cal 8/80rpm 2) 1mi - 42:43(42:43/mi) 119/141bpm [5082b/mi] 180cal 10/88rpm 3) 1mi - 42:59(42:59/mi) 129/162bpm [5544b/mi] 407cal 8/88rpm 4) 1mi - 44:26(44:26/mi) 112/153bpm [4976b/mi] 188cal 9/79rpm 5) 0.01mi - 29(40:16/mi) 110/113bpm [4430b/mi] 2cal 10/47rpm Add a comment	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	0mi, 50:06 Run - General 1) 0mi - 19:55(0/mi) 102/118bpm [INFb/mi] 147cal 2) 0mi - 2(0/mi) 112/112bpm [INFb/mi] 3) 0mi - 30:09(0/mi) 104/129bpm [INFb/mi] 199cal Add a comment 7.5mi, 3:25:45 Walk - General 1) 1mi - 22:49(22:49/mi) 98/116bpm [2237b/mi] 157cal 40/77rpm 2) 1mi - 30:20(30:20/mi) 97/122bpm [2943b/mi] 174cal 31/79rpm 3) 1mi - 31:06(31:06/mi) 99/124bpm [3078b/mi] 174cal 31/97rpm 4) 1mi - 25:17(25:17/mi) 81/92bpm [2048b/mi] 89cal 40/96rpm 5) 1mi - 27:41(27:41/mi) 86/106bpm [2380b/mi] 120cal 33/80rpm 6) 1mi - 30:22(30:22/mi) 85/101bpm [2581b/mi] 132cal 27/79rpm 7) 1mi - 26:23(26:23/mi) 92/111bpm [2427b/mi] 135cal 36/80rpm 8) 0.53mi - 11:48(22:08/mi) 93/109bpm [2059b/mi] 61cal 43/55rpm Add a comment	-	-	0mi, 41:09 Run - General 1) 0mi - 41:09(0/mi) 121/147bpm [INFb/mi] 433cal Add a comment 9.6mi, 34:13 Bike - Virtual Ride 1) 0.55mi - 2:00(3:37/mi) 81/100rpm 119/142W 16.48/21.71mph 2) 0.18mi - 1:00(5:40/mi) 89/97rpm 128/146W 10.41/13.94mph 3) 0.25mi - 1:00(3:57/mi) 95/107rpm 144/169W 14.96/21.92mph 4) 0.28mi - 1:00(3:38/mi) 94/101rpm 164/179W 16.25/18.02mph 5) 0.31mi - 1:00(3:13/mi) 91/95rpm 185/206W 18.38/19.1mph 6) 0.28mi - 1:00(3:32/mi) 98/106rpm 127/184W 16.73/19.07mph 7) 1.59mi - 5:00(3:09/mi) 43/143bpm [135b/mi] 80/102rpm 200/278W 19/24.56mph 8) 1.05mi - 4:00(3:48/mi) 127/145bpm [482b/mi] 93/104rpm 114/217W 15.75/19.82mph 9) 1.53mi - 5:00(3:16/mi) 149/159bpm [488b/mi] 80/110rpm 218/269W 18.27/26.43mph 10) 1.3mi - 4:00(3:04/mi) 139/159bpm [427b/mi] 90/99rpm 118/253W 19.44/27.05mph 11) 1.21mi - 5:00(4:08/mi) 151/164bpm [624b/mi] 87/104rpm 205/273W 14.47/29.45mph 12) 1.01mi - 4:00(3:58/mi) 145/164bpm [576b/mi] 97/106rpm 114/227W 15.04/26.93mph Add a comment	10.3mi, 46:24 Bike - Virtual Ride 1) 1mi - 5:26(5:26/mi) 111/130bpm [606b/mi] 173/186rpm 2) 1mi - 3:19(3:19/mi) 131/138bpm [434b/mi] 172/178rpm 3) 1mi - 3:50(3:50/mi) 133/139bpm [512b/mi] 175/184rpm 4) 1mi - 4:59(4:59/mi) 130/136bpm [647b/mi] 174/182rpm 5) 1mi - 5:13(5:13/mi) 133/139bpm [696b/mi] 172/190rpm 6) 1mi - 6:02(6:02/mi) 140/158bpm [845b/mi] 174/202rpm 7) 1mi - 3:17(3:17/mi) 155/158bpm [510b/mi] 168/186rpm 8) 1mi - 4:55(4:55/mi) 154/158bpm [756b/mi] 175/188rpm 9) 1mi - 3:45(3:45/mi) 154/158bpm [578b/mi] 172/198rpm 10) 1mi - 4:45(4:45/mi) 159/164bpm [754b/mi] 165/192rpm 11) 0.3mi - 53(2:57/mi) 163/164bpm [481b/mi] 175/196rpm Add a comment	0mi, 20:58 Run - General 1) 0mi - 20:58(0/mi) 120/151bpm [INFb/mi] 229cal Add a comment

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