mgadsden
Last on at 8am, 23rd Apr 2024
M40
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Races
62 -
Miles
18871 -
Miles
404 -
Miles
118 -
WAVA
74.49% -
5k
17:48 -
5M
29:22 -
10k
35:57 -
10M
1:01:04 -
Half
1:17:50 -
20M
2:06:56 -
Mara
2:49:47
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Recent Training | |||
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29th May
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General | 1.1mi | 32:12 |
28th May
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General | 3.1mi | 31:50 |
27th May
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General | 10.4mi | 1:19:24 |
26th May
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General | 4.8mi | 3:45:59 |
25th May
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General | 1.3mi | 11:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:39 | 8:53 |
5k | 19:03 | 0 |
5mi | 31:39 | 0 |
10k | 39:42 | 0 |
10mi | 1:04:17 | 0 |
Half | 1:24:10 | 0 |
20mi | 2:08:42 | 0 |
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Buddies (7) |
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Followers (2) |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
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2mi | 2 | 11:32 70.12 | 11:18 71.56 | 11:18
5:39/mi
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71.56 | |||||||
5km | 3 | 17:48 72.19 | 17:48
5:44/mi
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72.19 | ||||||||
3.7mi | 2 | 21:28 70.85 | 21:28
5:53/mi
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70.85 | ||||||||
4mi | 2 | 23:03 72.52 | 23:03
5:46/mi
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72.52 | ||||||||
5mi | 1 | 29:22 71.74 | 29:22
5:52/mi
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71.74 | ||||||||
6mi | 2 | 42:00 60.62 | 38:46 65.68 | 38:46
6:28/mi
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65.68 | |||||||
10km | 14 | 53:00 49.81 | 37:00 71.35 | 37:22 70.65 | 36:46 71.80 | 35:57 73.44 | 36:20 72.69 | 35:57
5:47/mi
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73.44 | |||
7mi | 2 | 43:32 68.85 | 46:10 64.93 | 43:32
6:13/mi
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68.85 | |||||||
12km | 1 | 47:56 66.86 | 47:56
6:26/mi
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66.86 | ||||||||
10mi | 8 | 1:21:59 53.36 | 1:20:24 54.42 | 1:13:10 59.79 | 1:07:45 64.58 | 1:01:04 71.64 | 1:01:04
6:06/mi
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71.64 | ||||
13.1mi | 7 | 1:24:03 68.98 | 1:17:50 74.49 | 1:18:27 73.90 | 1:17:50
5:56/mi
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74.49 | ||||||
20mi | 4 | 2:32:44 59.69 | 2:10:22 69.93 | 2:06:56 71.82 | 2:56:05 51.77 | 2:06:56
6:21/mi
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71.82 | |||||
21mi | 4 | 3:14:48 49.31 | 2:27:19 65.21 | 2:25:05 66.21 | 2:25:05
6:55/mi
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66.21 | ||||||
26.2mi | 9 | 3:55:20 51.65 | 3:14:16 62.57 | 2:57:36 68.44 | 2:49:47 71.60 | 3:29:57 57.90 | 2:57:57 68.31 | 2:56:02 69.05 | 2:49:47
6:29/mi
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71.60 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Dec | Telford 10K SB | 36:20 | 72.69 | 10km |
21 Apr | London Marathon SB | 2:56:02 | 69.05 | 26.2mi |
2012 | Result | WAVA | Distance | |
16 Dec | Telford 10K PB | 35:57 | 73.44 | 10km |
29 Apr | Greater Manchester Marathon SB | 2:57:57 | 68.31 | 26.2mi |
11 Mar | The Grizzly SB | 2:56:05 | 51.77 | 20mi |
2011 | Result | WAVA | Distance | |
22 May | Llandudno 10 mile race PB | 1:01:04 | 71.64 | 10mi |
17 Apr | London Marathon SB | 3:29:57 | 57.90 | 26.2mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 PB | 29:22 | 71.74 | 5mi |
20 Mar | Stafford Half Marathon SB | 1:18:27 | 73.90 | 13.1mi |
13 Mar | Sub 4 Stafford 20 PB | 2:06:56 | 71.82 | 20mi |
6 Feb | Stourbridge Stagger 10 | 1:06:50 | 65.46 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) PB | 38:46 | 65.68 | 6mi |
13 Nov | North Staffs XC 3 [Mens race]- Stafford Common | 42:41 | 61.85 | 10km |
17 Oct | Bells of Pattingham SB | 46:10 | 64.93 | 7mi |
2 Oct | North Staffs xc 1 Mens race winsford | 39:54 | 66.17 | 10km |
26 Sep | Biddenham 10k River Run | 36:55 | 71.51 | 10km |
25 Sep | Midlands Men's 6-Stage Road Relays | 21:15 | 71.58 | 3.65mi |
31 May | MBNA Chester Marathon PB | 2:49:47 | 71.60 | 26.2mi |
9 May | Muller Market Drayton 10k SB | 36:46 | 71.80 | 10km |
25 Apr | London Marathon | 2:54:40 | 69.59 | 26.2mi |
28 Mar | Milford 21 PB | 2:25:05 | 66.21 | 21mi |
21 Mar | Ashby 20 SB | 2:10:22 | 69.93 | 20mi |
7 Feb | Stourbridge Stagger | 1:07:18 | 65.01 | 10mi |
2009 | Result | WAVA | Distance | |
20 Dec | Telford 10k | 0.00 | 10km | |
12 Dec | North Staffordshire XC (Senior Men) Leek | 34:14 | 77.12 | 10km |
7 Nov | North Staffordshire XC (Senior Men) Parkhall | 40:24 | 65.35 | 10km |
11 Oct | Birmingham Half Marathon | 1:20:35 | 71.94 | 13.1mi |
3 Oct | North Staffordshire XC (Senior Men) Lyme Valley | 37:51 | 69.75 | 10km |
19 Sep | Midlands Men's 6-Stage Road Relays PB | 21:28 | 70.85 | 3.65mi |
2 Sep | Madeley Matchmaker - Sexarathon Series | 18:01 | 71.32 | 5km |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 17:49 | 72.12 | 5km |
12 Jul | Wenlock Olympian Games PB | 43:32 | 68.85 | 7mi |
1 Jul | Ironbridge 4m - Sexarathon Series | 25:16 | 66.16 | 4mi |
17 Jun | Shugborough Relay 4x2miles PB | 11:18 | 71.56 | 2mi |
13 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:03:43 | 66.84 | 9.75mi |
4 Jun | The Shropshire 4m - Sexarathon Series PB | 23:03 | 72.52 | 4mi |
31 May | Edinburgh Marathon SB | 2:57:36 | 68.44 | 26.2mi |
20 May | Phoenix Flyer 5k - Sexarathon Series PB | 17:48 | 72.19 | 5km |
17 May | Chester Half Marathon | 1:21:48 | 70.87 | 13.1mi |
26 Apr | London Marathon | 2:59:59 | 67.54 | 26.2mi |
8 Apr | Lilleshall 10k - Sexarathon Series SB | 37:22 | 70.65 | 10km |
22 Mar | Milford 21 SB | 2:27:19 | 65.21 | 21mi |
15 Mar | Stafford Half Marathon | 1:20:06 | 72.38 | 13.1mi |
7 Mar | UK Intercounties XC Championships (senior men) PB | 47:56 | 66.86 | 12km |
15 Feb | Village Bakery Half Marathon PB | 1:17:50 | 74.49 | 13.1mi |
8 Feb | Stourbridge Stagger SB | 1:07:45 | 64.58 | 10mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 37:00 | 71.35 | 10km |
14 Dec | Mortimer Forest Fell Race | 1:21:18 | 53.81 | 10mi |
16 Nov | Suicide Six(ish) SB | 42:00 | 60.62 | 6mi |
15 Nov | North Staffs Cross Country - Stafford Common | 41:41 | 63.33 | 10km |
6 Jul | Shifnal Steeplechase Half Marathon | 1:24:36 | 68.53 | 13.1mi |
18 Jun | Shugborough Relays (4 x 2 miles) SB | 11:32 | 70.12 | 2mi |
11 May | Muller Market Drayton 10k | 0.00 | 10km | |
13 Apr | London Marathon SB | 3:14:16 | 62.57 | 26.2mi |
15 Mar | Rhayader Round the Lakes SB | 2:32:44 | 59.69 | 20mi |
9 Mar | Milford 21 | 2:39:29 | 60.23 | 21mi |
17 Feb | Village Bakery Half Marathon SB | 1:24:03 | 68.98 | 13.1mi |
3 Feb | Stourbridge Stagger SB | 1:13:10 | 59.79 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | Suicide Six(ish) | 47:47 | 55.25 | 10km |
4 Feb | Stourbridge Stagger SB | 1:20:24 | 54.42 | 10mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:55:20 | 51.65 | 26.2mi |
5 Mar | Milford 21 SB | 3:14:48 | 49.31 | 21mi |
5 Feb | Stourbridge Stagger SB | 1:21:59 | 53.36 | 10mi |
2005 | Result | WAVA | Distance | |
20 Nov | Suicide Six(ish) SB | 53:00 | 49.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 8 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 145 | 170 | 204 | 131 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 784 |
2023 | 8 | 0 | 9 | 6 | 3 | 7 | 10 | 3 | 3 | 4 | 6 | 5 | 63 |
2023 | 124 | 124 | 120 | 133 | 140 | 133 | 105 | 105 | 142 | 117 | 137 | 150 | 1531 |
2023 | 10 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 0 | 0 | 0 | 18 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 6 |
2022 | 146 | 123 | 147 | 123 | 176 | 175 | 185 | 197 | 173 | 159 | 129 | 143 | 1875 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 10 | 5 | 0 | 30 |
2021 | 0 | 0 | 9 | 6 | 6 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
2021 | 148 | 139 | 169 | 159 | 157 | 149 | 161 | 194 | 144 | 122 | 97 | 128 | 1768 |
2021 | 3 | 4 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 80 | 56 | 137 | 137 | 179 | 156 | 164 | 160 | 177 | 156 | 172 | 119 | 1693 |
2020 | 0 | 15 | 4 | 0 | 6 | 4 | 0 | 10 | 0 | 0 | 0 | 0 | 39 |
2019 | 165 | 154 | 26 | 113 | 115 | 95 | 86 | 96 | 160 | 139 | 91 | 92 | 1331 |
2019 | 2 | 3 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 5 | 0 | 39 |
2018 | 0 | 0 | 3 | 46 | 91 | 109 | 136 | 93 | 113 | 139 | 108 | 129 | 966 |
2018 | 27 | 48 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2017 | 114 | 84 | 116 | 109 | 124 | 126 | 108 | 144 | 117 | 83 | 52 | 0 | 1177 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 13 | 0 | 45 | 60 |
2016 | 216 | 143 | 128 | 159 | 125 | 143 | 31 | 31 | 1 | 20 | 71 | 75 | 1143 |
2016 | 0 | 14 | 20 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 3 | 0 | 77 |
2015 | 33 | 49 | 90 | 53 | 40 | 53 | 28 | 86 | 45 | 49 | 57 | 35 | 618 |
2014 | 0 | 55 | 162 | 114 | 73 | 94 | 64 | 9 | 12 | 2 | 50 | 73 | 708 |
2014 | 6 | 0 | 7 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 27 |
2012 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 29 |
2011 | 139 | 178 | 215 | 122 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 700 |
2011 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 111 | 145 | 234 | 148 | 195 | 100 | 107 | 114 | 97 | 155 | 202 | 170 | 1775 |
2009 | 163 | 167 | 226 | 181 | 187 | 124 | 122 | 118 | 179 | 181 | 178 | 185 | 2011 |
2008 | 157 | 160 | 164 | 14 | 0 | 0 | 0 | 0 | 0 | 5 | 134 | 128 | 762 |
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 7:22(7:22/mi) 129/154bpm [950b/mi] 110cal
2) 1mi - 7:00(7:00/mi) 146/161bpm [1023b/mi] 102cal 3) 1mi - 6:49(6:49/mi) 144/159bpm [982b/mi] 95cal 4) 1mi - 6:54(6:54/mi) 136/145bpm [939b/mi] 88cal 5) 1mi - 7:44(7:44/mi) 146/163bpm [1129b/mi] 108cal 6) 1mi - 7:35(7:35/mi) 156/163bpm [1184b/mi] 114cal 7) 0.58mi - 3:43(6:24/mi) 154/157bpm [986b/mi] 56cal Add a comment
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1) 1mi - 7:26(7:26/mi) 127/143bpm [944b/mi] 92cal
2) 1mi - 7:22(7:22/mi) 130/152bpm [957b/mi] 89cal 3) 1mi - 7:09(7:09/mi) 131/148bpm [937b/mi] 88cal 4) 1mi - 6:46(6:46/mi) 146/152bpm [989b/mi] 100cal 5) 1mi - 6:56(6:56/mi) 149/154bpm [1032b/mi] 102cal 6) 1mi - 7:08(7:08/mi) 152/159bpm [1085b/mi] 105cal 7) 1mi - 6:55(6:55/mi) 158/162bpm [1094b/mi] 106cal 8) 1mi - 6:58(6:58/mi) 157/163bpm [1095b/mi] 106cal 9) 1mi - 6:51(6:51/mi) 155/162bpm [1061b/mi] 102cal 10) 1mi - 7:02(7:02/mi) 160/167bpm [1124b/mi] 108cal 11) 0.44mi - 3:00(6:46/mi) 161/166bpm [1088b/mi] 47cal Add a comment
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1) 1mi - 12:22(12:22/mi) 96/112bpm [1187b/mi] 97cal
2) 0.01mi - 5(8:42/mi) 101/101bpm [879b/mi] 1cal Add a comment
1) 1mi - 19:16(19:16/mi) 83/107bpm [1599b/mi] 97cal 54/67rpm
2) 1mi - 19:01(19:01/mi) 86/102bpm [1636b/mi] 95cal 53/65rpm 3) 0.36mi - 6:08(17:05/mi) 82/91bpm [1401b/mi] 31cal 63/65rpm Add a comment
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1) 1mi - 11:40(11:39/mi) 122/148bpm [1421b/mi] 122cal
Add a comment
1) 1mi - 7:11(7:11/mi) 142/159bpm [1019b/mi] 104cal
2) 1mi - 7:01(7:01/mi) 147/159bpm [1030b/mi] 103cal 3) 1mi - 7:06(7:06/mi) 151/164bpm [1072b/mi] 107cal 4) 1mi - 6:45(6:45/mi) 153/163bpm [1032b/mi] 102cal 5) 1mi - 6:48(6:48/mi) 153/161bpm [1041b/mi] 100cal 6) 1mi - 6:43(6:43/mi) 154/161bpm [1035b/mi] 101cal 7) 0.02mi - 5(5:29/mi) 151/152bpm [829b/mi] 2cal Add a comment
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1) 1mi - 14:58(14:58/mi) 97/113bpm [1452b/mi] 99cal
2) 0.5mi - 7:06(14:13/mi) 101/110bpm [1435b/mi] 47cal Add a comment
1) 1mi - 7:35(7:35/mi) 124/138bpm [941b/mi] 104cal
2) 1mi - 7:04(7:04/mi) 133/145bpm [941b/mi] 98cal 3) 1mi - 6:54(6:54/mi) 137/153bpm [945b/mi] 94cal 4) 1mi - 7:09(7:09/mi) 148/157bpm [1059b/mi] 103cal 5) 1mi - 6:43(6:43/mi) 149/155bpm [1002b/mi] 99cal 6) 1mi - 6:39(6:39/mi) 146/160bpm [971b/mi] 92cal 7) 0.03mi - 16(8:29/mi) 161/163bpm [1366b/mi] 4cal Add a comment
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 1mi - 7:26(7:26/mi) 133/148bpm [989b/mi] 116cal
2) 1mi - 7:05(7:05/mi) 142/155bpm [1007b/mi] 103cal 3) 1mi - 7:01(7:01/mi) 140/152bpm [982b/mi] 94cal 4) 1mi - 7:02(7:02/mi) 134/143bpm [944b/mi] 85cal 5) 1mi - 7:48(7:48/mi) 141/161bpm [1100b/mi] 103cal 6) 1mi - 7:43(7:43/mi) 147/157bpm [1135b/mi] 106cal 7) 0.53mi - 3:32(6:38/mi) 149/152bpm [988b/mi] 50cal Add a comment
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1) 1mi - 11:07(11:07/mi) 117/129bpm [1301b/mi] 106cal
2) 0.23mi - 2:14(9:43/mi) 120/127bpm [1165b/mi] 23cal Add a comment
1) 1mi - 7:30(7:30/mi) 127/137bpm [953b/mi] 96cal
2) 1mi - 7:09(7:09/mi) 139/147bpm [995b/mi] 100cal 3) 1mi - 7:13(7:13/mi) 130/140bpm [938b/mi] 90cal 4) 1mi - 7:16(7:16/mi) 128/141bpm [929b/mi] 86cal 5) 1mi - 7:07(7:07/mi) 137/145bpm [976b/mi] 91cal 6) 1mi - 6:59(6:59/mi) 139/146bpm [970b/mi] 88cal 7) 1mi - 7:03(7:03/mi) 140/147bpm [988b/mi] 98cal 8) 1mi - 7:02(7:02/mi) 134/149bpm [944b/mi] 88cal 9) 1mi - 7:54(7:54/mi) 154/169bpm [1216b/mi] 120cal 10) 1mi - 6:53(6:53/mi) 149/156bpm [1025b/mi] 94cal 11) 0mi - 1(4:19/mi) 144/144bpm [622b/mi] Add a comment
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1) 1mi - 7:23(7:23/mi) 133/154bpm [982b/mi] 112cal
2) 1mi - 6:55(6:55/mi) 145/157bpm [1003b/mi] 105cal 3) 1mi - 6:51(6:51/mi) 148/158bpm [1013b/mi] 101cal 4) 1mi - 7:03(7:03/mi) 141/157bpm [995b/mi] 91cal 5) 1mi - 7:05(7:05/mi) 145/152bpm [1026b/mi] 98cal 6) 0.62mi - 4:19(7:00/mi) 154/160bpm [1077b/mi] 65cal Add a comment
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1) 1mi - 7:28(7:28/mi) 147/159bpm [1097b/mi] 109cal
2) 1mi - 7:06(7:06/mi) 159/166bpm [1130b/mi] 104cal 3) 1mi - 7:24(7:24/mi) 148/162bpm [1096b/mi] 104cal 4) 1mi - 7:11(7:11/mi) 155/163bpm [1113b/mi] 109cal 5) 1mi - 7:01(7:01/mi) 153/164bpm [1073b/mi] 104cal 6) 0.56mi - 3:52(6:56/mi) 155/160bpm [1075b/mi] 58cal Add a comment
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1) 1mi - 7:05(7:05/mi) 139/153bpm [985b/mi] 103cal
2) 1mi - 6:57(6:57/mi) 145/163bpm [1007b/mi] 100cal 3) 1mi - 7:07(7:07/mi) 148/159bpm [1054b/mi] 105cal 4) 1mi - 6:42(6:42/mi) 148/158bpm [992b/mi] 98cal 5) 1mi - 6:33(6:33/mi) 153/164bpm [1003b/mi] 99cal 6) 1mi - 6:24(6:24/mi) 159/166bpm [1017b/mi] 102cal 7) 0.03mi - 12(6:00/mi) 156/156bpm [936b/mi] 3cal Add a comment
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1) 1mi - 7:18(7:18/mi) 132/151bpm [965b/mi] 100cal
2) 1mi - 7:04(7:04/mi) 148/158bpm [1045b/mi] 115cal 3) 1mi - 7:05(7:05/mi) 148/159bpm [1048b/mi] 106cal 4) 1mi - 6:49(6:49/mi) 146/155bpm [995b/mi] 97cal 5) 1mi - 6:45(6:45/mi) 145/153bpm [979b/mi] 92cal 6) 0.13mi - 54(6:45/mi) 138/140bpm [931b/mi] 14cal Add a comment
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1) 1mi - 32:24(32:24/mi) 74/114bpm [2397b/mi] 119cal 31/95rpm
2) 1mi - 30:24(30:24/mi) 74/108bpm [2250b/mi] 94cal 31/67rpm 3) 0.2mi - 4:54(24:57/mi) 76/93bpm [1896b/mi] 17cal 29/67rpm Add a comment
1) 1mi - 7:40(7:40/mi) 130/145bpm [997b/mi] 97cal
2) 1mi - 7:20(7:20/mi) 129/149bpm [945b/mi] 86cal 3) 1mi - 7:38(7:38/mi) 130/149bpm [992b/mi] 92cal 4) 1mi - 6:52(6:52/mi) 146/154bpm [1004b/mi] 99cal 5) 1mi - 6:43(6:43/mi) 151/155bpm [1014b/mi] 102cal 6) 1mi - 7:06(7:06/mi) 151/160bpm [1072b/mi] 105cal 7) 1mi - 6:59(6:59/mi) 159/163bpm [1109b/mi] 106cal 8) 1mi - 7:05(7:05/mi) 159/163bpm [1126b/mi] 108cal 9) 1mi - 6:54(6:54/mi) 156/163bpm [1076b/mi] 100cal 10) 1mi - 7:27(7:27/mi) 155/164bpm [1154b/mi] 106cal 11) 1mi - 7:11(7:11/mi) 154/161bpm [1105b/mi] 110cal 12) 1mi - 6:50(6:50/mi) 155/160bpm [1059b/mi] 100cal 13) 1mi - 6:57(6:57/mi) 149/158bpm [1035b/mi] 104cal 14) 0.01mi - 3(5:54/mi) 137/137bpm [808b/mi] 1cal Add a comment
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1) 1mi - 7:24(7:24/mi) 126/141bpm [932b/mi] 111cal
2) 1mi - 6:54(6:54/mi) 139/148bpm [959b/mi] 102cal 3) 1mi - 6:55(6:55/mi) 147/154bpm [1018b/mi] 103cal 4) 1mi - 7:09(7:09/mi) 139/151bpm [994b/mi] 95cal 5) 1mi - 6:55(6:55/mi) 145/154bpm [1004b/mi] 97cal 6) 0.62mi - 4:27(7:12/mi) 156/162bpm [1123b/mi] 69cal Add a comment
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1) 1mi - 7:17(7:17/mi) 133/151bpm [969b/mi] 107cal
2) 1mi - 7:08(7:08/mi) 138/152bpm [985b/mi] 97cal 3) 1mi - 7:06(7:06/mi) 147/158bpm [1044b/mi] 105cal 4) 1mi - 6:39(6:39/mi) 143/157bpm [951b/mi] 92cal 5) 1mi - 6:52(6:52/mi) 145/154bpm [995b/mi] 96cal 6) 1mi - 6:48(6:48/mi) 145/154bpm [986b/mi] 94cal 7) 0.05mi - 18(6:23/mi) 138/139bpm [881b/mi] 5cal Add a comment
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1) 1mi - 7:01(7:01/mi) 123/144bpm [863b/mi] 106cal
2) 1mi - 6:45(6:45/mi) 146/155bpm [985b/mi] 106cal 3) 1mi - 6:37(6:37/mi) 154/163bpm [1020b/mi] 104cal 4) 1mi - 6:34(6:34/mi) 158/166bpm [1036b/mi] 103cal 5) 1mi - 6:17(6:17/mi) 157/172bpm [987b/mi] 98cal 6) 0.14mi - 52(6:21/mi) 173/174bpm [1098b/mi] 15cal Add a comment
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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1) 1mi - 7:43(7:43/mi) 124/141bpm [958b/mi] 109cal
2) 1mi - 7:10(7:10/mi) 136/145bpm [975b/mi] 98cal 3) 1mi - 6:54(6:54/mi) 137/146bpm [946b/mi] 92cal 4) 1mi - 6:47(6:47/mi) 135/142bpm [917b/mi] 84cal 5) 1mi - 8:31(8:31/mi) 136/145bpm [1159b/mi] 104cal 6) 1mi - 8:27(8:27/mi) 138/145bpm [1167b/mi] 110cal 7) 0.54mi - 3:38(6:46/mi) 142/146bpm [962b/mi] 49cal Add a comment
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1) 1mi - 8:20(8:20/mi) 133/148bpm [1109b/mi] 103cal
2) 0.29mi - 3:07(10:50/mi) 126/134bpm [1365b/mi] 31cal Add a comment
1) 1mi - 5:42(5:42/mi) 160/173bpm [913b/mi] 93cal
2) 1mi - 5:45(5:45/mi) 174/178bpm [999b/mi] 99cal 3) 1mi - 5:48(5:48/mi) 177/179bpm [1026b/mi] 102cal 4) 0.1mi - 37(6:08/mi) 180/181bpm [1104b/mi] 11cal Add a comment
1) 0.34mi - 3:28(10:10/mi) 124/140bpm [1261b/mi] 35cal
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1) 0.83mi - 19:37(23:43/mi) 71/90bpm [1684b/mi] 89cal 46/67rpm
2) 0mi - 1(26:40/mi) 82/82bpm [2186b/mi] 3) 1mi - 59:12(59:12/mi) 68/93bpm [4026b/mi] 143cal 16/85rpm 4) 1mi - 1:05:41(1:05:41/mi) 52/87bpm [3416b/mi] 88cal 4/74rpm 5) 1mi - 57:22(57:22/mi) 57/73bpm [3270b/mi] 107cal 12/82rpm 6) 1mi - 22:52(22:52/mi) 77/101bpm [1761b/mi] 99cal 42/76rpm 7) 0.01mi - 1:14(1:50:31/mi) 81/87bpm [8952b/mi] 4cal Add a comment
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1) 1mi - 7:43(7:43/mi) 129/142bpm [995b/mi] 102cal
2) 1mi - 7:51(7:51/mi) 119/134bpm [933b/mi] 82cal 3) 1mi - 7:36(7:36/mi) 121/139bpm [919b/mi] 87cal 4) 1mi - 7:16(7:16/mi) 133/140bpm [965b/mi] 93cal 5) 1mi - 7:31(7:31/mi) 130/140bpm [976b/mi] 95cal 6) 1mi - 7:36(7:36/mi) 135/142bpm [1026b/mi] 96cal 7) 1mi - 7:23(7:23/mi) 137/145bpm [1012b/mi] 90cal 8) 1mi - 7:36(7:36/mi) 135/142bpm [1026b/mi] 109cal 9) 1mi - 7:27(7:27/mi) 133/143bpm [990b/mi] 101cal 10) 1mi - 8:23(8:23/mi) 123/138bpm [1030b/mi] 109cal 11) 0.43mi - 3:04(7:08/mi) 136/146bpm [970b/mi] 39cal Add a comment
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1) 1mi - 10:33(10:33/mi) 113/126bpm [1191b/mi] 114cal
2) 1mi - 10:26(10:26/mi) 112/129bpm [1168b/mi] 101cal 3) 1mi - 9:37(9:37/mi) 118/132bpm [1135b/mi] 105cal 4) 0.12mi - 1:15(10:28/mi) 113/118bpm [1182b/mi] 12cal Add a comment
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1) 1mi - 29:17(29:17/mi) 69/83bpm [2021b/mi] 106cal
2) 0.1mi - 2:54(27:40/mi) 83/93bpm [2297b/mi] 15cal Add a comment
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