Jozey
Last on at 10pm, 8th Mar 2024
F55
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Races
17 -
Miles
20530 -
Miles
591 -
Miles
23163 -
Miles
40 -
WAVA
68.47% -
5k
22:32 -
5M
37:13 -
10M
1:17:53 -
Half
1:44:42
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My parkrun |
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Recent Training | |||
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4th Jan
|
General | 14mi | 2:04:22 |
2nd Jan
|
General | 5.5mi | 45:01 |
2nd Jan
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General | 1.2mi | 1:00:42 |
31st Dec
|
General | 0.6mi | 40:37 |
31st Dec
|
General | 5.8mi | 52:03 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:12 | 1:04 |
5k | 19:36 | 5:13 |
5mi | 38:35 | 10:47 |
10k | 48:11 | 15:03 |
10mi | 1:17:44 | 27:53 |
Half | 1:42:02 | 37:30 |
20mi | 3:18:23 | 1:01:26 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|
5km | 1 | 22:32 68.47 |
22:32
7:15/mi
|
68.47 | ||
5mi | 5 | 37:13 67.64 | 38:30 66.45 |
37:13
7:27/mi
|
67.64 | |
7mi | 2 | 53:09 67.70 | 54:09 67.02 |
53:09
7:36/mi
|
67.70 | |
10mi | 2 | 1:17:53 67.04 | 1:20:19 65.57 |
1:17:53
7:47/mi
|
67.04 | |
13.1mi | 6 | 1:44:42 65.49 | 1:46:56 64.69 |
1:44:42
8:00/mi
|
65.49 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Tarpley 10 | 10mi | ||
2011 | Result | WAVA | Distance | |
10 Jun | Stowmarket Striders Friday 5 | 5mi | ||
2010 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:20:19 | 65.57 | 10mi |
14 Nov | Stowmarket Striders Scenic 7 SB | 54:09 | 67.02 | 7mi |
10 Oct | Felixstowe Half Marathon | 1:49:38 | 63.09 | 13.1mi |
18 Sep | Round Norfolk Relay - Stage 1 | 2:27:15 | 59.23 | 16.32mi |
29 Aug | Larking Gowan Ipswich Half Marathon | 1:46:57 | 64.68 | 13.1mi |
9 Jul | Great Bentley Friday 5 SB | 38:30 | 66.45 | 5mi |
11 Jun | Stowmarket Striders Friday 5 | 39:59 | 63.98 | 5mi |
4 Jun | Kirton Friday 5 | 39:05 | 65.46 | 5mi |
31 May | Brandon 1/2 Marathon SB | 1:46:56 | 64.69 | 13.1mi |
28 May | Ipswich Friday 5 | 39:05 | 65.46 | 5mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon PB | 1:44:42 | 65.49 | 13.1mi |
22 Nov | Hadleigh 10 PB | 1:17:53 | 67.04 | 10mi |
8 Nov | Stowmarket Striders Scenic 7 PB | 53:09 | 67.70 | 7mi |
4 Oct | Felixstowe Half Marathon | 1:50:45 | 61.91 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:47:40 | 63.69 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Jul | Mutford Relays PB | 22:32 | 68.47 | 5km |
11 Jul | Great Bentley Friday 5 PB | 37:13 | 67.64 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2025 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 0 | 0 | 4 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 20.8 | 14.8 | 10.9 | 11.2 | 12.8 | 8.4 | 5.6 | 0 | 0 | 0.8 | 0.9 | 6.1 | 92.3 |
2024 | 216 | 151 | 107 | 189 | 135 | 132 | 82 | 91 | 79 | 82 | 84 | 102 | 1450 |
2024 | 290 | 146 | 225 | 175 | 250 | 1008 | 128 | 360 | 39 | 149 | 31 | 0 | 2800 |
2023 | 0 | 0 | 4 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 10.6 | 6.8 | 9.6 | 8 | 9.3 | 23.5 | 3.9 | 10.7 | 7.7 | 7.8 | 12.1 | 2.7 | 112.8 |
2023 | 130 | 103 | 81 | 132 | 124 | 193 | 201 | 247 | 170 | 167 | 153 | 84 | 1785 |
2023 | 163 | 205 | 353 | 464 | 314 | 774 | 327 | 225 | 244 | 423 | 239 | 317 | 4048 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 6.6 | 9.1 | 7.6 | 5.8 | 9.8 | 14.9 | 7.8 | 10.6 | 5.3 | 0 | 0 | 3.9 | 81.4 |
2022 | 172 | 109 | 53 | 120 | 99 | 99 | 127 | 119 | 99 | 95 | 80 | 134 | 1306 |
2022 | 57 | 253 | 234 | 365 | 306 | 316 | 477 | 333 | 252 | 177 | 94 | 80 | 2944 |
2021 | 0 | 0 | 0 | 7.3 | 6.4 | 13.3 | 8.7 | 2.9 | 1.3 | 3.1 | 4.2 | 3.4 | 50.6 |
2021 | 57 | 97 | 115 | 135 | 172 | 113 | 122 | 85 | 85 | 69 | 87 | 150 | 1287 |
2021 | 133 | 301 | 380 | 392 | 493 | 450 | 304 | 93 | 127 | 124 | 118 | 67 | 2982 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 4.2 | 4.4 | 4.1 | 0 | 0 | 3 | 1.3 | 4.5 | 5.2 | 5.4 | 0.6 | 3.9 | 36.6 |
2020 | 114 | 126 | 132 | 113 | 149 | 163 | 142 | 84 | 92 | 83 | 90 | 105 | 1393 |
2020 | 97 | 63 | 219 | 226 | 256 | 282 | 72 | 247 | 140 | 173 | 179 | 225 | 2176 |
2019 | 7.3 | 9.7 | 9.9 | 5.8 | 7.9 | 5.7 | 3.9 | 2.1 | 0.6 | 0 | 0 | 3.1 | 56 |
2019 | 101 | 114 | 125 | 145 | 65 | 80 | 151 | 145 | 109 | 119 | 64 | 108 | 1327 |
2019 | 156 | 350 | 384 | 348 | 341 | 167 | 104 | 101 | 111 | 0 | 30 | 41 | 2133 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2018 | 6.5 | 7.2 | 9.8 | 8 | 11.6 | 14 | 11.8 | 6.2 | 4.4 | 2 | 2.5 | 4.3 | 88.1 |
2018 | 125 | 131 | 174 | 111 | 113 | 151 | 120 | 116 | 171 | 114 | 103 | 96 | 1527 |
2018 | 158 | 263 | 191 | 231 | 449 | 724 | 503 | 85 | 73 | 0 | 180 | 169 | 3026 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 7.9 | 7.4 | 10 | 6.7 | 4.6 | 9.4 | 14.6 | 7.3 | 4.3 | 72.1 |
2017 | 168 | 188 | 245 | 151 | 86 | 107 | 116 | 150 | 81 | 0 | 17 | 78 | 1387 |
2017 | 0 | 0 | 23 | 72 | 257 | 248 | 99 | 41 | 117 | 233 | 113 | 117 | 1320 |
2016 | 195 | 206 | 89 | 14 | 98 | 115 | 175 | 168 | 201 | 172 | 93 | 103 | 1629 |
2016 | 0 | 0 | 0 | 49 | 64 | 140 | 55 | 44 | 24 | 0 | 0 | 0 | 376 |
2015 | 199 | 234 | 235 | 155 | 143 | 141 | 110 | 160 | 120 | 101 | 70 | 110 | 1778 |
2015 | 0 | 0 | 10 | 19 | 37 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 95 |
2014 | 174 | 153 | 150 | 94 | 139 | 112 | 164 | 101 | 96 | 64 | 131 | 131 | 1508 |
2014 | 0 | 0 | 0 | 46 | 73 | 9 | 14 | 0 | 0 | 0 | 32 | 0 | 175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 15 | 16 |
2013 | 0 | 0 | 0 | 35 | 194 | 221 | 239 | 246 | 98 | 29 | 6 | 0 | 1067 |
2011 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 73 | 79 | 113 | 73 | 101 | 95 | 105 | 70 | 127 | 109 | 68 | 59 | 1073 |
2009 | 122 | 134 | 134 | 134 | 103 | 81 | 88 | 95 | 115 | 95 | 27 | 55 | 1185 |
2009 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2008 | 73 | 106 | 102 | 57 | 134 | 155 | 90 | 107 | 93 | 60 | 38 | 70 | 1085 |
2007 | 45 | 58 | 61 | 54 | 54 | 71 | 48 | 3 | 65 | 52 | 74 | 52 | 636 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 41 | 22 | 92 |
Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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1) 1mi - 9:06(9:06/mi) 157/169bpm [1429b/mi] 96cal
2) 0.11mi - 54(8:27/mi) 156/170bpm [1319b/mi] 9cal 3) 1mi - 7:49(7:49/mi) 173/178bpm [1352b/mi] 91cal 4) 0.27mi - 2:11(8:12/mi) 171/177bpm [1403b/mi] 25cal 5) 1mi - 8:53(8:53/mi) 160/175bpm [1423b/mi] 94cal 6) 0.13mi - 1:07(8:30/mi) 165/167bpm [1402b/mi] 12cal 7) 1mi - 7:56(7:56/mi) 172/175bpm [1365b/mi] 92cal 8) 0.25mi - 2:04(8:05/mi) 175/177bpm [1416b/mi] 24cal 9) 1mi - 8:50(8:50/mi) 168/175bpm [1485b/mi] 97cal 10) 0.13mi - 1:10(8:40/mi) 165/168bpm [1431b/mi] 12cal 11) 0mi - 2(6:18/mi) 163/163bpm [1027b/mi] Add a comment
1) 0.19mi - 6:11(33:09/mi) 109/119bpm [3614b/mi] 48cal 27/rpm
2) 0mi - 1:17(0/mi) 97/110bpm [INFb/mi] 3) 0.06mi - 1:53(30:16/mi) 113/122bpm [3420b/mi] 16cal 32/rpm 4) 0mi - 15(0/mi) 116/117bpm [INFb/mi] 5) 0.06mi - 2:26(39:09/mi) 107/122bpm [4189b/mi] 16cal 26/rpm 6) 0mi - 15(0/mi) 118/122bpm [INFb/mi] 7) 0.05mi - 2:47(59:33/mi) 96/112bpm [5717b/mi] 15cal 20/rpm 8) 0mi - 15(0/mi) 91/92bpm [INFb/mi] 9) 0.06mi - 2:18(36:57/mi) 112/134bpm [4138b/mi] 16cal 21/rpm 10) 0mi - 58(0/mi) 105/127bpm [INFb/mi] 11) 0.03mi - 54(29:06/mi) 109/120bpm [3173b/mi] 8cal 31/rpm 12) 0mi - 17(0/mi) 115/120bpm [INFb/mi] 13) 0.09mi - 2:46(29:44/mi) 121/128bpm [3597b/mi] 24cal 31/rpm 14) 0mi - 20(0/mi) 114/119bpm [INFb/mi] 15) 0.03mi - 54(28:48/mi) 111/119bpm [3197b/mi] 8cal 30/rpm 16) 0mi - 33(0/mi) 113/120bpm [INFb/mi] 17) 0.03mi - 56(30:08/mi) 116/122bpm [3495b/mi] 8cal 29/rpm 18) 0mi - 23(0/mi) 115/121bpm [INFb/mi] 19) 0.09mi - 2:53(30:59/mi) 119/125bpm [3686b/mi] 24cal 28/rpm 20) 0mi - 30(0/mi) 111/118bpm [INFb/mi] 21) 0.03mi - 56(30:00/mi) 123/129bpm [3689b/mi] 8cal 29/rpm 22) 0mi - 39(0/mi) 114/127bpm [INFb/mi] 23) 0.03mi - 54(29:01/mi) 116/128bpm [3366b/mi] 8cal 29/rpm 24) 0mi - 23(0/mi) 119/127bpm [INFb/mi] 25) 0.09mi - 2:54(31:08/mi) 120/125bpm [3737b/mi] 24cal 29/rpm 26) 0mi - 29(0/mi) 114/120bpm [INFb/mi] 27) 0.03mi - 58(31:00/mi) 114/120bpm [3534b/mi] 8cal 30/rpm 28) 0mi - 23(0/mi) 117/121bpm [INFb/mi] 29) 0.03mi - 56(29:55/mi) 114/123bpm [3411b/mi] 8cal 31/rpm 30) 0mi - 38(0/mi) 116/128bpm [INFb/mi] 31) 0.09mi - 2:55(31:20/mi) 121/128bpm [3792b/mi] 24cal 29/rpm 32) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 33) 0.03mi - 56(30:10/mi) 128/135bpm [3861b/mi] 8cal 29/rpm 34) 0mi - 20(0/mi) 131/136bpm [INFb/mi] 35) 0.03mi - 59(31:54/mi) 128/134bpm [4082b/mi] 8cal 29/rpm 36) 0mi - 22(0/mi) 117/123bpm [INFb/mi] 37) 0.09mi - 2:59(31:55/mi) 123/129bpm [3926b/mi] 24cal 29/rpm 38) 0mi - 26(0/mi) 116/124bpm [INFb/mi] 39) 0.03mi - 55(29:35/mi) 126/138bpm [3727b/mi] 8cal 30/rpm 40) 0mi - 40(0/mi) 123/135bpm [INFb/mi] 41) 0.03mi - 58(31:00/mi) 130/136bpm [4031b/mi] 8cal 30/rpm 42) 0mi - 29(0/mi) 119/126bpm [INFb/mi] 43) 0.09mi - 2:55(31:20/mi) 127/136bpm [3979b/mi] 24cal 31/rpm 44) 0mi - 19(0/mi) 121/124bpm [INFb/mi] 45) 0.03mi - 1:00(32:17/mi) 123/128bpm [3972b/mi] 8cal 30/rpm 46) 0mi - 29(0/mi) 117/127bpm [INFb/mi] 47) 0.06mi - 2:01(32:26/mi) 120/126bpm [3892b/mi] 16cal 28/rpm 48) 0mi - 23(0/mi) 110/115bpm [INFb/mi] Add a comment
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1) 1mi - 9:23(9:23/mi) 146/153bpm [1369b/mi] 94cal
2) 1mi - 9:10(9:10/mi) 148/159bpm [1356b/mi] 88cal 3) 1mi - 8:54(8:54/mi) 159/162bpm [1416b/mi] 95cal 4) 1mi - 9:05(9:05/mi) 161/165bpm [1464b/mi] 96cal 5) 0.01mi - 2(7:55/mi) 161/161bpm [1274b/mi] Add a comment
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1) 1mi - 9:12(9:12/mi) 142/157bpm [1306b/mi] 90cal
2) 1mi - 8:56(8:56/mi) 149/157bpm [1330b/mi] 92cal 3) 1mi - 8:55(8:55/mi) 151/157bpm [1346b/mi] 92cal 4) 1mi - 8:57(8:57/mi) 156/165bpm [1396b/mi] 93cal 5) 1mi - 9:11(9:11/mi) 160/169bpm [1469b/mi] 95cal 6) 1mi - 8:57(8:57/mi) 159/165bpm [1423b/mi] 95cal 7) 1mi - 8:56(8:56/mi) 157/163bpm [1402b/mi] 92cal 8) 1mi - 8:52(8:52/mi) 151/158bpm [1339b/mi] 88cal 9) 1mi - 9:08(9:08/mi) 157/162bpm [1434b/mi] 94cal 10) 1mi - 9:00(9:00/mi) 157/162bpm [1414b/mi] 92cal 11) 0mi - 2(7:02/mi) 157/157bpm [1103b/mi] Add a comment
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1) 0.52mi - 5:00(9:35/mi) 145/155bpm [1391b/mi] 49cal
2) 1mi - 8:18(8:18/mi) 161/168bpm [1336b/mi] 89cal 3) 1mi - 8:25(8:25/mi) 166/170bpm [1396b/mi] 92cal 4) 1mi - 8:19(8:19/mi) 165/171bpm [1372b/mi] 89cal 5) 1mi - 8:27(8:27/mi) 168/172bpm [1418b/mi] 93cal 6) 1mi - 8:35(8:35/mi) 170/176bpm [1460b/mi] 95cal 7) 0.55mi - 5:00(9:04/mi) 159/174bpm [1440b/mi] 50cal 8) 0mi - 2(7:40/mi) 164/164bpm [1258b/mi] Add a comment
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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1) 1mi - 9:22(9:22/mi) 145/158bpm [1359b/mi] 91cal
2) 1mi - 9:04(9:04/mi) 153/163bpm [1387b/mi] 91cal 3) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 95cal 4) 1mi - 9:16(9:16/mi) 157/163bpm [1454b/mi] 93cal 5) 0.01mi - 3(6:37/mi) 160/160bpm [1058b/mi] 1cal Add a comment
1) 0.12mi - 4:09(33:22/mi) 110/128bpm [3669b/mi] 32cal 28/rpm
2) 0mi - 59(0/mi) 110/123bpm [INFb/mi] 3) 0.03mi - 1:00(32:07/mi) 110/118bpm [3533b/mi] 8cal 24/rpm 4) 0mi - 22(0/mi) 112/115bpm [INFb/mi] 5) 0.03mi - 59(31:37/mi) 118/124bpm [3731b/mi] 8cal 24/rpm 6) 0mi - 47(0/mi) 113/125bpm [INFb/mi] 7) 0.03mi - 1:08(36:24/mi) 98/100bpm [3567b/mi] 11cal 18/rpm 8) 0mi - 29(0/mi) 94/99bpm [INFb/mi] 9) 0mi - 1(0/mi) 94/94bpm [INFb/mi] 10) 0.05mi - 1:05(23:09/mi) 101/114bpm [2338b/mi] 18cal 18/rpm 11) 0mi - 32(0/mi) 107/114bpm [INFb/mi] 12) 0.03mi - 58(31:13/mi) 115/128bpm [3591b/mi] 8cal 30/rpm 13) 0mi - 26(0/mi) 120/127bpm [INFb/mi] 14) 0.03mi - 1:00(32:06/mi) 124/133bpm [3981b/mi] 8cal 30/rpm 15) 0mi - 37(0/mi) 115/126bpm [INFb/mi] 16) 0.03mi - 1:03(33:43/mi) 116/129bpm [3911b/mi] 8cal 22/rpm 17) 0mi - 24(0/mi) 124/129bpm [INFb/mi] 18) 0.03mi - 1:05(35:02/mi) 119/130bpm [4170b/mi] 8cal 22/rpm 19) 0mi - 31(0/mi) 120/129bpm [INFb/mi] 20) 0.02mi - 28(29:53/mi) 115/121bpm [3437b/mi] 4cal 30/rpm 21) 0mi - 15(0/mi) 120/124bpm [INFb/mi] 22) 0.03mi - 1:00(32:02/mi) 124/128bpm [3973b/mi] 8cal 30/rpm 23) 0mi - 31(0/mi) 118/128bpm [INFb/mi] 24) 0.05mi - 1:34(33:30/mi) 123/131bpm [4121b/mi] 12cal 29/rpm 25) 0mi - 33(0/mi) 110/118bpm [INFb/mi] 26) 0.06mi - 2:06(33:52/mi) 117/127bpm [3963b/mi] 16cal 29/rpm 27) 0mi - 33(0/mi) 115/123bpm [INFb/mi] 28) 0.02mi - 29(30:48/mi) 117/125bpm [3604b/mi] 4cal 31/rpm 29) 0mi - 23(0/mi) 121/127bpm [INFb/mi] 30) 0.03mi - 59(31:53/mi) 124/129bpm [3954b/mi] 8cal 30/rpm 31) 0mi - 40(0/mi) 117/127bpm [INFb/mi] 32) 0.05mi - 1:29(32:00/mi) 126/132bpm [4031b/mi] 12cal 30/rpm 33) 0mi - 36(0/mi) 117/123bpm [INFb/mi] 34) 0.06mi - 2:04(33:21/mi) 125/131bpm [4169b/mi] 16cal 29/rpm 35) 0mi - 33(0/mi) 119/124bpm [INFb/mi] 36) 0.02mi - 28(30:19/mi) 126/139bpm [3821b/mi] 4cal 30/rpm 37) 0mi - 15(0/mi) 133/138bpm [INFb/mi] 38) 0.03mi - 59(31:33/mi) 129/134bpm [4070b/mi] 8cal 31/rpm 39) 0mi - 31(0/mi) 125/134bpm [INFb/mi] 40) 0.05mi - 1:32(32:48/mi) 126/131bpm [4133b/mi] 12cal 29/rpm 41) 0mi - 23(0/mi) 119/123bpm [INFb/mi] 42) 0.06mi - 2:03(33:04/mi) 124/130bpm [4099b/mi] 16cal 29/rpm 43) 0mi - 27(0/mi) 119/123bpm [INFb/mi] 44) 0.02mi - 30(31:40/mi) 124/135bpm [3927b/mi] 4cal 30/rpm 45) 0mi - 18(0/mi) 128/133bpm [INFb/mi] 46) 0.03mi - 1:00(32:00/mi) 125/132bpm [4000b/mi] 8cal 30/rpm 47) 0mi - 34(0/mi) 121/129bpm [INFb/mi] 48) 0.05mi - 1:31(32:27/mi) 125/134bpm [4055b/mi] 12cal 30/rpm 49) 0mi - 29(0/mi) 119/128bpm [INFb/mi] 50) 0.06mi - 1:58(31:41/mi) 124/134bpm [3930b/mi] 16cal 29/rpm 51) 0mi - 51(0/mi) 114/126bpm [INFb/mi] 52) 0.02mi - 28(30:30/mi) 114/118bpm [3477b/mi] 4cal 32/rpm 53) 0mi - 21(0/mi) 116/119bpm [INFb/mi] 54) 0.03mi - 58(31:05/mi) 107/116bpm [3325b/mi] 8cal 31/rpm 55) 0mi - 17(0/mi) 98/102bpm [INFb/mi] 56) 0.05mi - 1:30(32:17/mi) 105/112bpm [3390b/mi] 12cal 31/rpm 57) 0mi - 15(0/mi) 109/112bpm [INFb/mi] 58) 0.06mi - 2:00(32:06/mi) 122/131bpm [3915b/mi] 16cal 31/rpm 59) 0mi - 43(0/mi) 113/125bpm [INFb/mi] 60) 0.02mi - 26(28:07/mi) 110/119bpm [3094b/mi] 4cal 32/rpm 61) 0mi - 27(0/mi) 116/122bpm [INFb/mi] 62) 0.03mi - 57(30:34/mi) 126/133bpm [3851b/mi] 8cal 32/rpm 63) 0mi - 20(0/mi) 123/130bpm [INFb/mi] 64) 0.05mi - 1:30(32:14/mi) 122/131bpm [3932b/mi] 12cal 30/rpm 65) 0mi - 31(0/mi) 122/131bpm [INFb/mi] 66) 0.06mi - 2:02(32:40/mi) 130/142bpm [4247b/mi] 16cal 31/rpm 67) 0mi - 1:00(0/mi) 112/127bpm [INFb/mi] 68) 0.06mi - 2:00(32:07/mi) 116/125bpm [3725b/mi] 16cal 29/rpm 69) 0mi - 53(0/mi) 109/122bpm [INFb/mi] Add a comment
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1) 1mi - 9:39(9:39/mi) 141/150bpm [1362b/mi] 92cal
2) 0.04mi - 21(9:15/mi) 123/150bpm [1139b/mi] 2cal 3) 0.49mi - 4:00(8:05/mi) 158/164bpm [1277b/mi] 42cal 4) 0.29mi - 3:00(10:17/mi) 149/164bpm [1531b/mi] 29cal 5) 0.38mi - 3:00(7:59/mi) 162/170bpm [1292b/mi] 33cal 6) 0.21mi - 2:00(9:45/mi) 152/170bpm [1483b/mi] 20cal 7) 0.38mi - 3:00(7:52/mi) 166/171bpm [1306b/mi] 34cal 8) 0.21mi - 2:00(9:40/mi) 151/171bpm [1460b/mi] 20cal 9) 0.26mi - 2:00(7:34/mi) 167/173bpm [1262b/mi] 23cal 10) 0.08mi - 1:00(12:06/mi) 159/172bpm [1924b/mi] 10cal 11) 0.26mi - 2:00(7:44/mi) 166/175bpm [1284b/mi] 23cal 12) 0.09mi - 1:00(11:32/mi) 163/174bpm [1880b/mi] 10cal 13) 0.26mi - 2:00(7:36/mi) 167/172bpm [1270b/mi] 23cal 14) 0.08mi - 1:00(12:28/mi) 161/172bpm [2008b/mi] 10cal 15) 0.25mi - 2:00(7:51/mi) 168/174bpm [1318b/mi] 23cal 16) 0.11mi - 1:00(8:49/mi) 138/173bpm [1216b/mi] 8cal 17) 1mi - 8:49(8:49/mi) 156/161bpm [1376b/mi] 92cal 18) 0.13mi - 1:11(9:00/mi) 156/159bpm [1405b/mi] 12cal 19) 0mi - 1(4:36/mi) 155/155bpm [713b/mi] Add a comment
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1) 1mi - 9:11(9:11/mi) 145/157bpm [1331b/mi] 92cal
2) 1mi - 8:37(8:37/mi) 148/155bpm [1276b/mi] 87cal 3) 1mi - 8:53(8:53/mi) 155/165bpm [1378b/mi] 93cal 4) 1mi - 8:42(8:42/mi) 155/158bpm [1349b/mi] 91cal 5) 1mi - 8:49(8:49/mi) 158/161bpm [1394b/mi] 93cal 6) 1mi - 8:41(8:41/mi) 154/160bpm [1337b/mi] 88cal 7) 1mi - 8:42(8:42/mi) 153/163bpm [1331b/mi] 87cal 8) 1mi - 8:51(8:51/mi) 154/164bpm [1362b/mi] 88cal 9) 1mi - 8:43(8:43/mi) 157/163bpm [1370b/mi] 90cal 10) 1mi - 8:43(8:43/mi) 161/163bpm [1403b/mi] 92cal 11) 1mi - 9:02(9:02/mi) 161/164bpm [1454b/mi] 95cal 12) 1mi - 8:40(8:40/mi) 160/166bpm [1386b/mi] 89cal 13) 0.01mi - 3(7:22/mi) 161/161bpm [1187b/mi] 1cal Add a comment
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1) 1mi - 9:02(9:02/mi) 148/157bpm [1338b/mi] 92cal
2) 0.11mi - 58(8:36/mi) 153/157bpm [1315b/mi] 10cal 3) 0.15mi - 1:00(6:30/mi) 150/163bpm [975b/mi] 9cal 4) 0.22mi - 2:00(8:56/mi) 153/163bpm [1366b/mi] 20cal 5) 0.14mi - 1:00(6:55/mi) 161/167bpm [1114b/mi] 11cal 6) 0.23mi - 2:00(8:47/mi) 157/168bpm [1379b/mi] 21cal 7) 0.13mi - 1:00(7:26/mi) 158/164bpm [1175b/mi] 11cal 8) 0.23mi - 2:00(8:33/mi) 157/164bpm [1342b/mi] 21cal 9) 0.14mi - 1:00(7:18/mi) 161/165bpm [1176b/mi] 11cal 10) 0.17mi - 2:00(11:47/mi) 148/164bpm [1744b/mi] 19cal 11) 0.12mi - 1:00(8:08/mi) 162/171bpm [1318b/mi] 11cal 12) 0.2mi - 2:00(10:06/mi) 151/171bpm [1525b/mi] 20cal 13) 0.13mi - 1:00(7:58/mi) 156/170bpm [1243b/mi] 11cal 14) 0.19mi - 2:00(10:48/mi) 146/172bpm [1578b/mi] 17cal 15) 0.12mi - 1:00(8:18/mi) 153/168bpm [1270b/mi] 10cal 16) 0.17mi - 2:00(11:40/mi) 144/169bpm [1681b/mi] 16cal 17) 0.12mi - 1:00(8:19/mi) 152/167bpm [1265b/mi] 11cal 18) 0.21mi - 2:00(9:26/mi) 142/167bpm [1338b/mi] 17cal 19) 1mi - 9:02(9:02/mi) 150/157bpm [1356b/mi] 91cal 20) 0.1mi - 58(9:27/mi) 156/157bpm [1473b/mi] 10cal 21) 1mi - 8:48(8:48/mi) 154/161bpm [1355b/mi] 91cal 22) 0.11mi - 57(8:49/mi) 153/155bpm [1349b/mi] 10cal Add a comment
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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1) 1mi - 8:58(8:58/mi) 142/154bpm [1274b/mi] 88cal
2) 1mi - 8:49(8:49/mi) 151/156bpm [1330b/mi] 91cal 3) 1mi - 8:48(8:48/mi) 153/161bpm [1347b/mi] 90cal 4) 1mi - 8:52(8:52/mi) 155/160bpm [1375b/mi] 92cal 5) 1mi - 9:02(9:02/mi) 158/163bpm [1427b/mi] 95cal 6) 0mi - 2(8:55/mi) 157/157bpm [1401b/mi] Add a comment
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1) 0.53mi - 5:00(9:29/mi) 138/146bpm [1310b/mi] 47cal
2) 1mi - 8:24(8:24/mi) 155/163bpm [1302b/mi] 88cal 3) 1mi - 8:14(8:14/mi) 159/166bpm [1308b/mi] 89cal 4) 1mi - 8:24(8:24/mi) 164/167bpm [1379b/mi] 92cal 5) 1mi - 8:19(8:19/mi) 167/170bpm [1389b/mi] 93cal 6) 1mi - 8:09(8:09/mi) 167/175bpm [1361b/mi] 92cal 7) 0.57mi - 5:00(8:49/mi) 157/173bpm [1386b/mi] 51cal 8) 0.29mi - 2:30(8:34/mi) 161/164bpm [1379b/mi] 27cal Add a comment
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1) 1mi - 9:21(9:21/mi) 148/157bpm [1385b/mi] 95cal
2) 1mi - 8:48(8:48/mi) 153/159bpm [1348b/mi] 91cal 3) 1mi - 9:02(9:02/mi) 157/167bpm [1417b/mi] 93cal 4) 1mi - 8:58(8:58/mi) 154/159bpm [1381b/mi] 91cal 5) 1mi - 9:01(9:01/mi) 153/160bpm [1380b/mi] 90cal 6) 1mi - 8:31(8:31/mi) 161/164bpm [1371b/mi] 92cal 7) 1mi - 8:28(8:28/mi) 165/171bpm [1397b/mi] 93cal 8) 1mi - 8:27(8:27/mi) 165/169bpm [1396b/mi] 93cal 9) 1mi - 8:27(8:27/mi) 164/169bpm [1385b/mi] 90cal 10) 1mi - 8:30(8:30/mi) 165/169bpm [1401b/mi] 92cal 11) 1mi - 9:00(9:00/mi) 157/166bpm [1414b/mi] 89cal 12) 1mi - 8:59(8:59/mi) 161/166bpm [1446b/mi] 92cal 13) 0mi - 1(6:27/mi) 159/159bpm [1026b/mi] Add a comment
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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1) 0.12mi - 4:21(35:01/mi) 110/118bpm [3852b/mi] 32cal 26/rpm
2) 0.03mi - 3:45(2:00:32/mi) 94/112bpm [11331b/mi] 32cal 3) 0mi - 1:02(0/mi) 112/131bpm [INFb/mi] 4) 0.03mi - 1:19(42:24/mi) 127/134bpm [5384b/mi] 5) 0mi - 30(0/mi) 124/133bpm [INFb/mi] 6) 0.03mi - 1:08(36:18/mi) 107/116bpm [3883b/mi] 7) 0mi - 28(0/mi) 108/110bpm [INFb/mi] 8) 0.03mi - 1:04(34:35/mi) 111/115bpm [3838b/mi] 9) 0mi - 53(0/mi) 106/110bpm [INFb/mi] 10) 0.03mi - 56(30:16/mi) 119/136bpm [3602b/mi] 11) 0mi - 3:36(0/mi) 103/135bpm [INFb/mi] 12) 0.03mi - 58(31:00/mi) 109/129bpm [3380b/mi] 13) 0mi - 45(0/mi) 122/131bpm [INFb/mi] 14) 0.03mi - 59(31:54/mi) 132/145bpm [4210b/mi] 15) 0mi - 3(0/mi) 143/143bpm [INFb/mi] 16) 0.03mi - 3(1:44/mi) 140/142bpm [242b/mi] 17) 0mi - 2(0/mi) 138/138bpm [INFb/mi] 18) 0mi - 1:03(0/mi) 128/141bpm [INFb/mi] 19) 0mi - 58(0/mi) 123/140bpm [INFb/mi] 20) 0mi - 1:00(0/mi) 111/118bpm [INFb/mi] 21) 0mi - 17(0/mi) 118/121bpm [INFb/mi] 22) 0mi - 1:05(0/mi) 120/129bpm [INFb/mi] 23) 0mi - 18(0/mi) 129/131bpm [INFb/mi] 24) 0mi - 2:07(0/mi) 105/127bpm [INFb/mi] 25) 0.05mi - 1:34(33:45/mi) 113/124bpm [3814b/mi] 12cal 30/rpm 26) 0mi - 27(0/mi) 118/126bpm [INFb/mi] 27) 0.05mi - 1:37(34:38/mi) 121/126bpm [4192b/mi] 12cal 29/rpm 28) 0mi - 1:42(0/mi) 103/122bpm [INFb/mi] 29) 0.05mi - 1:38(35:07/mi) 114/127bpm [4003b/mi] 12cal 29/rpm 30) 0mi - 23(0/mi) 119/126bpm [INFb/mi] 31) 0.05mi - 1:40(35:50/mi) 123/137bpm [4407b/mi] 12cal 30/rpm 32) 0mi - 43(0/mi) 121/136bpm [INFb/mi] 33) 0.06mi - 2:09(34:44/mi) 125/135bpm [4342b/mi] 16cal 31/rpm Add a comment
1) 1mi - 9:29(9:29/mi) 143/154bpm [1357b/mi] 93cal
2) 0.06mi - 31(9:16/mi) 150/153bpm [1391b/mi] 5cal 3) 0.51mi - 4:00(7:54/mi) 158/166bpm [1249b/mi] 43cal 4) 0.4mi - 4:00(9:53/mi) 151/166bpm [1492b/mi] 40cal 5) 0.38mi - 3:00(7:50/mi) 166/170bpm [1299b/mi] 34cal 6) 0.29mi - 3:00(10:16/mi) 151/167bpm [1549b/mi] 29cal 7) 0.27mi - 2:00(7:26/mi) 166/175bpm [1235b/mi] 23cal 8) 0.17mi - 2:00(11:58/mi) 151/173bpm [1807b/mi] 20cal 9) 0.14mi - 1:00(7:12/mi) 161/169bpm [1160b/mi] 11cal 10) 0.07mi - 1:00(13:21/mi) 155/170bpm [2070b/mi] 10cal 11) 0.4mi - 3:00(7:34/mi) 167/172bpm [1265b/mi] 34cal 12) 0.29mi - 3:00(10:25/mi) 149/171bpm [1552b/mi] 26cal 13) 0.26mi - 2:00(7:34/mi) 162/172bpm [1225b/mi] 23cal 14) 0.18mi - 2:00(10:50/mi) 153/172bpm [1659b/mi] 20cal 15) 0.14mi - 1:00(7:14/mi) 162/170bpm [1173b/mi] 11cal 16) 0.08mi - 1:00(11:55/mi) 160/171bpm [1908b/mi] 10cal 17) 1mi - 8:57(8:57/mi) 155/157bpm [1388b/mi] 92cal 18) 0.11mi - 1:03(9:10/mi) 153/154bpm [1404b/mi] 11cal 19) 0.01mi - 3(7:45/mi) 152/152bpm [1177b/mi] 1cal Add a comment
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1) 1mi - 8:58(8:58/mi) 148/159bpm [1328b/mi] 91cal
2) 0.12mi - 1:02(8:50/mi) 148/158bpm [1307b/mi] 10cal 3) 0.34mi - 2:30(7:16/mi) 160/170bpm [1162b/mi] 27cal 4) 0.31mi - 2:30(8:04/mi) 155/168bpm [1251b/mi] 26cal 5) 0.35mi - 2:30(7:08/mi) 169/174bpm [1207b/mi] 29cal 6) 0.3mi - 2:30(8:21/mi) 166/175bpm [1387b/mi] 28cal 7) 0.35mi - 2:30(7:11/mi) 173/177bpm [1243b/mi] 30cal 8) 0.32mi - 2:30(7:54/mi) 160/170bpm [1263b/mi] 27cal 9) 0.34mi - 2:30(7:26/mi) 169/177bpm [1255b/mi] 29cal 10) 0.31mi - 2:30(7:57/mi) 165/173bpm [1311b/mi] 28cal 11) 0.33mi - 2:30(7:31/mi) 170/176bpm [1278b/mi] 28cal 12) 0.31mi - 2:30(8:05/mi) 170/175bpm [1373b/mi] 29cal 13) 1mi - 8:43(8:43/mi) 161/167bpm [1403b/mi] 93cal 14) 0.14mi - 1:17(9:07/mi) 159/161bpm [1450b/mi] 13cal 15) 0mi - 1(8:42/mi) 158/158bpm [1373b/mi] Add a comment
1) 0.12mi - 4:19(34:46/mi) 109/119bpm [3790b/mi] 32cal 28/rpm
2) 0mi - 1:07(0/mi) 97/115bpm [INFb/mi] 3) 0.03mi - 55(29:33/mi) 106/121bpm [3131b/mi] 4) 0mi - 32(0/mi) 109/119bpm [INFb/mi] 5) 0.03mi - 56(30:11/mi) 109/117bpm [3289b/mi] 6) 0mi - 36(0/mi) 106/114bpm [INFb/mi] 7) 0.03mi - 1:01(32:52/mi) 92/99bpm [3024b/mi] 8) 0mi - 47(0/mi) 76/88bpm [INFb/mi] 9) 0.03mi - 1:03(34:01/mi) 86/91bpm [2926b/mi] 10) 0mi - 23(0/mi) 86/90bpm [INFb/mi] 11) 0.03mi - 58(30:55/mi) 107/126bpm [3307b/mi] 12) 0mi - 36(0/mi) 110/124bpm [INFb/mi] 13) 0.03mi - 54(28:56/mi) 113/136bpm [3269b/mi] 14) 0mi - 24(0/mi) 128/135bpm [INFb/mi] 15) 0.03mi - 56(29:52/mi) 126/133bpm [3762b/mi] 16) 0mi - 30(0/mi) 123/132bpm [INFb/mi] 17) 0.03mi - 56(30:13/mi) 125/134bpm [3777b/mi] 18) 0mi - 40(0/mi) 118/125bpm [INFb/mi] 19) 0.02mi - 27(28:49/mi) 114/127bpm [3285b/mi] 4cal 27/rpm 20) 0mi - 15(0/mi) 121/127bpm [INFb/mi] 21) 0.03mi - 57(30:42/mi) 120/126bpm [3685b/mi] 8cal 28/rpm 22) 0mi - 38(0/mi) 115/122bpm [INFb/mi] 23) 0.05mi - 1:28(31:29/mi) 121/127bpm [3809b/mi] 12cal 29/rpm 24) 0mi - 1:00(0/mi) 107/118bpm [INFb/mi] 25) 0.06mi - 1:57(31:27/mi) 119/129bpm [3743b/mi] 16cal 29/rpm 26) 0mi - 57(0/mi) 109/120bpm [INFb/mi] 27) 0.02mi - 27(28:50/mi) 111/128bpm [3201b/mi] 4cal 29/rpm 28) 0mi - 14(0/mi) 125/128bpm [INFb/mi] 29) 0.03mi - 1:01(32:43/mi) 122/128bpm [3992b/mi] 8cal 30/rpm 30) 0mi - 28(0/mi) 115/122bpm [INFb/mi] 31) 0.05mi - 1:34(33:45/mi) 121/127bpm [4083b/mi] 12cal 29/rpm 32) 0mi - 37(0/mi) 113/122bpm [INFb/mi] 33) 0.06mi - 2:02(32:42/mi) 118/132bpm [3858b/mi] 16cal 28/rpm 34) 0mi - 1:03(0/mi) 107/117bpm [INFb/mi] 35) 0.02mi - 28(29:43/mi) 111/128bpm [3299b/mi] 4cal 30/rpm 36) 0mi - 13(0/mi) 126/129bpm [INFb/mi] 37) 0.03mi - 1:01(32:37/mi) 125/132bpm [4078b/mi] 8cal 29/rpm 38) 0mi - 22(0/mi) 124/128bpm [INFb/mi] 39) 0.05mi - 1:33(33:05/mi) 127/137bpm [4202b/mi] 12cal 30/rpm 40) 0mi - 30(0/mi) 120/125bpm [INFb/mi] 41) 0.06mi - 2:02(32:40/mi) 122/130bpm [3986b/mi] 16cal 29/rpm 42) 0mi - 5:15(0/mi) 93/124bpm [INFb/mi] 43) 0mi - 6(0/mi) 82/85bpm [INFb/mi] 44) 0.02mi - 21(22:27/mi) 100/110bpm [2245b/mi] 4cal 29/rpm 45) 0mi - 13(0/mi) 113/114bpm [INFb/mi] 46) 0.03mi - 1:00(32:21/mi) 124/132bpm [4011b/mi] 8cal 30/rpm 47) 0mi - 28(0/mi) 119/127bpm [INFb/mi] 48) 0.05mi - 1:36(34:23/mi) 125/132bpm [4298b/mi] 12cal 29/rpm 49) 0mi - 35(0/mi) 118/127bpm [INFb/mi] 50) 0.06mi - 2:02(32:47/mi) 123/129bpm [4033b/mi] 16cal 29/rpm 51) 0mi - 25(0/mi) 115/121bpm [INFb/mi] 52) 0.02mi - 28(30:14/mi) 113/129bpm [3416b/mi] 4cal 28/rpm 53) 0mi - 18(0/mi) 123/129bpm [INFb/mi] 54) 0.03mi - 1:01(32:56/mi) 124/129bpm [4084b/mi] 8cal 29/rpm 55) 0mi - 19(0/mi) 118/125bpm [INFb/mi] 56) 0.05mi - 1:37(34:48/mi) 129/138bpm [4490b/mi] 12cal 30/rpm 57) 0mi - 34(0/mi) 118/126bpm [INFb/mi] 58) 0.06mi - 2:03(32:58/mi) 122/128bpm [4021b/mi] 16cal 28/rpm 59) 0mi - 1:22(0/mi) 100/123bpm [INFb/mi] 60) 0.06mi - 2:08(34:16/mi) 111/125bpm [3804b/mi] 16cal 29/rpm 61) 0mi - 1(0/mi) 111/125bpm [INFb/mi] Add a comment
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1) 1mi - 9:13(9:13/mi) 147/156bpm [1356b/mi] 94cal
2) 1mi - 8:42(8:42/mi) 154/158bpm [1341b/mi] 92cal 3) 1mi - 8:45(8:45/mi) 155/163bpm [1356b/mi] 91cal 4) 1mi - 8:49(8:49/mi) 151/160bpm [1331b/mi] 88cal 5) 1mi - 8:51(8:51/mi) 157/162bpm [1389b/mi] 93cal 6) 1mi - 8:51(8:51/mi) 157/161bpm [1388b/mi] 93cal 7) 1mi - 8:38(8:38/mi) 157/162bpm [1356b/mi] 90cal 8) 1mi - 8:44(8:44/mi) 155/161bpm [1355b/mi] 89cal 9) 1mi - 9:13(9:13/mi) 161/164bpm [1483b/mi] 98cal 10) 1mi - 8:45(8:45/mi) 159/164bpm [1390b/mi] 90cal 11) 1mi - 8:55(8:55/mi) 156/161bpm [1390b/mi] 90cal 12) 1mi - 8:58(8:58/mi) 159/164bpm [1427b/mi] 91cal 13) 1mi - 8:59(8:59/mi) 159/162bpm [1429b/mi] 91cal 14) 1mi - 8:58(8:58/mi) 159/164bpm [1425b/mi] 90cal 15) 0mi - 2(7:06/mi) 159/159bpm [1128b/mi] Add a comment
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