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SSLHP (Shoes smell like horse piss)

Last on at 1pm, 26th Mar 2025

M60

About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons. I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist Show More...

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Pose Method	Mar 2018

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Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	1					42:41		42:41 6:52/mi	71.41
8mi	1		3:24:00					3:24:00 25:30/mi	18.65
10mi	2		1:19:00			1:16:09		1:16:09 7:37/mi	65.74
13.1mi	5	1:48:00	1:44:00	1:39:31	1:39:10			1:39:10 7:34/mi	66.58
26.2mi	7		4:00:24	3:49:58	3:40:11	3:36:48	3:34:38	3:34:38 8:12/mi	65.01

2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:34:38	65.01	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	42:41	71.41	10km
3 Nov	Guy Fawkes 10 PB	1:16:09	65.74	10mi
20 Oct	Yorkshire Marathon SB	3:36:48	63.76	26.2mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon PB	1:39:10	66.58	13.1mi
30 Sep	Berlin Marathon SB	3:40:11	62.19	26.2mi
22 Apr	London Marathon	3:43:40	60.66	26.2mi
2010		Result	WAVA	Distance
23 May	EMF Half Marathon SB	1:39:31	64.61	13.1mi
25 Apr	London Marathon	3:52:02	57.41	26.2mi
11 Apr	Blackpool Marathon SB	3:49:58	57.93	26.2mi
6 Feb	Rombalds Stride Winter Challenge			23mi
24 Jan	Brass Monkey Half Marathon	1:40:24	64.05	13.1mi
2009		Result	WAVA	Distance
4 Oct	Harewood Trail Race SB	1:19:00	61.20	10mi
20 Sep	Great North Run SB	1:44:00	61.83	13.1mi
26 Jul	Tough Guy Nettle Warrior PB	3:24:00	18.65	8mi
31 May	Edinburgh Marathon SB	4:00:24	54.92	26.2mi
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon SB	1:48:00	59.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	48	40	82	76	53	0	0	0	0	0	0	0	299
2025	74	98	87	59	10	0	0	0	0	0	0	0	328
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2025	0	0	0	9	0	0	0	0	0	0	0	0	9
2024	54	32	64	68	77	63	73	31	74	55	68	38	697
2024	108	89	103	48	83	95	107	97	32	64	81	104	1011
2023	54	109	99	105	90	65	11	45	75	83	24	76	838
2023	99	27	45	62	98	99	67	69	25	99	123	84	895
2022	134	54	85	77	76	69	76	62	86	99	71	53	941
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	84	76	79	92	135	138	111	69	48	77	101	108	1119
2021	76	154	53	104	138	180	132	98	115	93	83	93	1319
2021	0	0	0	1.9	1.3	0	0	0	0	0	0	0	3.2
2021	17	0	73	0	0	0	8	66	56	56	59	87	423
2020	12	5	7	44	18	10	19	85	31	24	0	54	309
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	0	0	0	0	0	0	0	0	0	76	20	16	112
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	70	58	61	91	43	7	56	114	103	1054
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	-	14.8mi, 3:11:59 Run - General	-	-	1.5mi, 1:15:01 Walk - General	8.9mi, 5:39:38 Walk - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
8.9mi, 6:22:33 Walk - General	10mi, 5:53:56 Walk - General	9.3mi, 1:16:30 Bike - General	7.3mi, 5:03:12 Walk - General	7.7mi, 5:13:32 Cross - GPS Error	6.7mi, 3:35:59 Walk - General	-
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
1.6mi, 38:06 Walk - General 8.5mi, 1:38:42 Run - General	-	4.3mi, 47:53 Run - General	11.8mi, 4:30:00 Walk - General	-	-	9.7mi, 1:45:12 Run - General
Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10	Sun 11th May May 11
-	5.2mi, 2:27:27 Walk - General	6.2mi, 1:39:02 Walk - General	6.5mi, 2:26:02 Walk - General	13.5mi, 4:35:37 Walk - General	-	9.9mi, 2:56:48 Walk - General