Merly

Last on at 4pm, 27th Oct 2024

F55

About
Bests
All Races
Mileage
Training

Races
75
Miles
13404
Miles
1028
Miles
504
WAVA
74.68%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

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Recent Training
31st Oct	General	4mi	37:53
31st Oct	General	14.3mi	39:25
31st Oct	General	0mi	39:28
30th Oct	Yoga	0mi	43:28
30th Oct	General	6mi	56:02

12 Month Benchmarks	Run	Bike
Mile	6:09	2:31
5k	21:14	8:08
5mi	41:38	13:16
10k	53:47	16:32
10mi	1:34:02	27:11
Half	2:14:24	35:54
20mi	3:50:15	55:00
Mara	5:06:23	0

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+ 148 others

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Best Times
Best WAVA

Dist	Races	2014	2016	2017	2018	2019	2020	2022	PB	WB
5km	19		22:48 71.53	22:37 72.11	22:33 73.75	22:19 74.68	22:50 73.80		22:19 7:11/mi	74.68
4mi	4		32:12 65.61	31:42 67.38	30:47 70.15	30:45 71.02			30:45 7:41/mi	71.02
5mi	12		38:59 68.26	38:07 70.59	37:31 72.52	38:31 71.44			37:31 7:30/mi	72.52
10km	12	47:12 69.12	49:20 67.52	47:45 69.76	48:49 69.00	46:16 73.63	46:41 73.82	53:03 66.49	46:16 7:27/mi	73.82
7mi	3		56:55 66.34		56:54 67.88				56:54 8:08/mi	67.88
11.7km	1	1:04:13 59.89							1:04:13 8:50/mi	59.89
8mi	1			1:34:17 46.10					1:34:17 11:47/mi	46.10
10mi	9	1:17:08 68.91	1:25:38 63.35	1:23:08 65.99	1:19:59 70.20	1:23:28 67.27			1:17:08 7:43/mi	70.20
13.1mi	11	1:50:32 63.82	1:49:53 65.64	1:46:06 67.98	1:55:09 64.13	1:55:11 64.88			1:46:06 8:06/mi	67.98
26.2mi	3		4:10:31 59.54	3:55:24 64.15		3:39:32 69.65			3:39:32 8:23/mi	69.65

2022		Result	WAVA	Distance
22 Jun	meet your max	1:05:38	54.39	10km
1 May	Trevornick 10k SB	53:03	66.49	10km
2020		Result	WAVA	Distance
2 Feb	Newquay 10k SB	46:41	73.82	10km
4 Jan	Penrose parkrun SB	22:50	73.80	5km
2019		Result	WAVA	Distance
24 Nov	Mob Match	39:54	68.97	5mi
29 Sep	Cubert 5 SB	38:31	71.44	5mi
14 Sep	Truro half marathon SB	1:55:11	64.88	13.1mi
16 Aug	St Levan 10K	50:51	67.77	10km
3 Jul	Summer Turkey Trot PB	30:45	71.02	4mi
25 Jun	The ROC 5k Charity Fun Run	25:32	66.00	5km
22 Jun	Sticker AFC 5 Mile	40:26	68.06	5mi
12 May	Tevornick 10K	52:39	64.70	10km
28 Apr	London Marathon PB	3:39:32	69.65	26.2mi
14 Apr	An Res Hellys SB	1:23:28	67.27	10mi
23 Feb	Penrose parkrun	23:04	72.25	5km
9 Feb	Penrose parkrun PB	22:19	74.68	5km
3 Feb	Newquay 10k PB	46:16	73.63	10km
19 Jan	Penrose parkrun	22:22	74.52	5km
2018		Result	WAVA	Distance
1 Dec	Penrose parkrun	22:36	73.75	5km
25 Nov	Mob Match	38:24	70.85	5mi
17 Nov	Penrose parkrun	22:59	72.52	5km
10 Nov	Penrose parkrun	23:33	70.77	5km
4 Nov	Bideford 10 mile SB	1:19:59	70.20	10mi
16 Sep	Truro 1/2M	1:56:18	63.50	13.1mi
2 Sep	Treggy 7 PB	56:54	67.88	7mi
5 Aug	Indian Queens half marathon SB	1:55:09	64.13	13.1mi
4 Jul	Turkey Trott SB	30:47	70.15	4mi
23 Jun	Sticker 5	40:02	67.96	5mi
5 Jun	Cubert 5 PB	37:31	72.52	5mi
19 May	Penrose parkrun SB	22:33	73.11	5km
13 May	trevornick 10K	51:11	65.81	10km
28 Apr	Penrose parkrun	22:47	72.36	5km
10 Mar	Penrose parkrun	23:22	70.55	5km
24 Feb	Penrose parkrun	22:42	72.62	5km
17 Feb	Penrose parkrun	22:45	72.46	5km
4 Feb	Newquay 10K SB	48:49	69.00	10km
27 Jan	Penrose parkrun	23:09	71.21	5km
6 Jan	Penrose parkrun	23:57	68.83	5km
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match	40:07	67.07	5mi
8 Oct	Munich Marathon SB	3:55:24	64.15	26.2mi
17 Sep	Truro 1/2M	2:03:23	59.15	13.1mi
11 Aug	St Levan 10k	52:16	64.45	10km
6 Aug	Indian Queens 1/2M	1:49:37	66.57	13.1mi
4 Jul	Turkey Trott SB	31:42	67.38	4mi
24 Jun	Sticker 5	41:07	65.44	5mi
6 Jun	Cubert 5 SB	38:07	70.59	5mi
16 Apr	5 Tors PB	1:34:17	46.10	8mi
8 Apr	Penrose parkrun SB	22:37	72.11	5km
26 Mar	An Res Hellys SB	1:23:08	65.99	10mi
5 Mar	Bideford Half marathon PB	1:46:06	67.98	13.1mi
5 Feb	Newquay 10K SB	47:45	69.76	10km
28 Jan	Penrose parkrun	22:47	71.58	5km
2016		Result	WAVA	Distance
27 Nov	Falmouth Mob Match	41:11	64.61	5mi
20 Nov	Cornish Marathon SB	4:10:31	59.54	26.2mi
17 Sep	Penrose parkrun SB	22:48	71.53	5km
4 Sep	Treggy 7 SB	56:55	66.34	7mi
12 Aug	St Levan 10k SB	49:20	67.52	10km
7 Aug	Indian Queens Half Marathon SB	1:49:53	65.64	13.1mi
17 Jul	Magnificent 7	1:02:05	60.82	7mi
6 Jul	Midsummer Turkey Trot SB	32:12	65.61	4mi
25 Jun	Sticker 5	40:45	65.30	5mi
18 Jun	The Great Lanhydrock Run	1:31:37	59.88	10mi
11 Jun	Penrose parkrun	23:39	68.96	5km
7 Jun	Cubert 5 SB	38:59	68.26	5mi
15 May	Imerys Half Marathon	2:02:53	58.03	13.1mi
8 May	Trevornick Trot	1:36:08	56.43	10mi
3 Apr	An Res Hellys SB	1:25:38	63.35	10mi
13 Mar	Run Falmouth	1:56:03	61.44	13.1mi
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	1:04:13	59.89	11.7km
23 Nov	Epsom 10	1:18:33	68.34	10mi
2 Nov	Marlow Half Marathon SB	1:50:32	63.82	13.1mi
21 Sep	Farnham Pilgrim Half Marathon	1:59:08	59.21	13.1mi
4 Jun	Yateley 10K Series - Race 1 SB	47:12	69.12	10km
18 Apr	Maidenhead Easter 10 PB	1:17:08	68.91	10mi
16 Mar	Surrey Tempest 10M	1:19:20	67.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	26	0	0	0	30
2024	131	127	134	159	154	126	107	132	46	95	0	0	1211
2024	0	0	0	16	0	0	0	0	22	110	0	0	148
2023	6	0	0	0	1	0	0	0	0	0	0	0	7
2023	27	63	102	138	145	137	147	119	75	121	96	120	1290
2023	0	0	0	0	0	0	0	0	0	0	74	4	78
2022	0	37	61	30	12	14	30	51	27	8	0	0	270
2022	83	74	82	110	92	94	135	118	104	131	32	34	1088
2022	0	0	0	0	0	0	0	0	0	0	25	38	63
2021	17	22	0	0	0	0	0	0	0	1	0	0	40
2021	132	136	151	141	120	92	76	94	73	58	63	72	1208
2020	0	0	0	33	59	13	17	5	0	0	1	17	145
2020	90	85	156	124	2	37	29	106	63	103	119	91	1005
2019	113	114	177	111	87	66	59	83	94	79	88	120	1192
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	0	30	49	71	24	0	0	0	0	0	211
2015	0	0	21	91	62	0	7	0	0	0	0	0	182
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
3.2mi, 30:08 Run - General 1) 1mi - 8:55(8:55/mi) 139/150bpm [1240b/mi] 89cal 245/313W 2) 1mi - 9:06(9:06/mi) 148/155bpm [1348b/mi] 94cal 257/322W 3) 1mi - 9:51(9:51/mi) 153/159bpm [1506b/mi] 103cal 266/324W 4) 0.2mi - 2:15(11:05/mi) 157/160bpm [1741b/mi] 24cal 288/322W 0mi, 39:49 Cross - Other 1) 0mi - 39:49(0/mi) 117/201bpm [INFb/mi] 257cal	0mi, 33:02 Bike - General 1) 0mi - 33:02(0/mi) 159/175bpm [INFb/mi] 380cal	0mi, 1:00:04 Bike - General 1) 0mi - 1:00:04(0/mi) 158/176bpm [INFb/mi] 674cal	0mi, 44:59 Bike - General 1) 0mi - 44:59(0/mi) 162/182bpm [INFb/mi] 529cal 4.4mi, 41:18 Run - General 1) 1mi - 8:54(8:54/mi) 140/154bpm [1246b/mi] 90cal 245/340W 2) 1mi - 9:15(9:15/mi) 147/150bpm [1359b/mi] 96cal 243/277W 3) 1mi - 9:47(9:47/mi) 150/156bpm [1468b/mi] 102cal 251/328W 4) 1mi - 9:22(9:22/mi) 155/165bpm [1451b/mi] 100cal 296/351W 5) 0.42mi - 4:00(9:25/mi) 161/167bpm [1516b/mi] 44cal 294/376W	2.3mi, 22:27 Run - Treadmill 1) 1mi - 9:18(9:18/mi) 136/152bpm [1265b/mi] 85cal 242/295W 2) 1mi - 9:29(9:29/mi) 152/168bpm [1441b/mi] 97cal 235/291W 3) 0.25mi - 3:40(14:51/mi) 143/165bpm [2123b/mi] 32cal 149/299W 0mi, 39:28 Bike - General 1) 0mi - 39:28(0/mi) 158/175bpm [INFb/mi] 444cal	0mi, 41:03 Cross - Pilates 5.6mi, 53:32 Run - General 1) 1mi - 9:33(9:33/mi) 145/154bpm [1384b/mi] 98cal 261/302W 2) 1mi - 10:19(10:19/mi) 152/159bpm [1569b/mi] 109cal 244/323W 3) 1mi - 10:17(10:17/mi) 156/161bpm [1605b/mi] 110cal 253/308W 4) 1mi - 8:57(8:57/mi) 149/159bpm [1334b/mi] 87cal 252/311W 5) 1mi - 9:31(9:31/mi) 152/163bpm [1446b/mi] 97cal 265/343W 6) 0.61mi - 4:55(8:05/mi) 163/169bpm [1318b/mi] 55cal 274/385W	0mi, 38:01 Bike - General 1) 0mi - 38:01(0/mi) 158/175bpm [INFb/mi] 430cal 3.2mi, 28:08 Run - General 1) 1mi - 8:32(8:32/mi) 142/155bpm [1211b/mi] 86cal 284/351W 2) 1mi - 8:35(8:35/mi) 153/158bpm [1314b/mi] 92cal 269/305W 3) 1mi - 9:04(9:04/mi) 160/165bpm [1450b/mi] 99cal 264/328W 4) 0.19mi - 1:57(10:13/mi) 162/165bpm [1655b/mi] 21cal 282/316W
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
0mi, 39:34 Cross - Other 1) 0mi - 39:34(0/mi) 112/160bpm [INFb/mi] 221cal	10.2mi, 1:38:21 Run - General 1) 1mi - 9:03(9:03/mi) 138/152bpm [1250b/mi] 89cal 252/326W 2) 1mi - 9:19(9:19/mi) 146/153bpm [1361b/mi] 96cal 246/275W 3) 1mi - 10:08(10:08/mi) 147/151bpm [1491b/mi] 102cal 231/341W 4) 1mi - 8:54(8:54/mi) 147/152bpm [1308b/mi] 91cal 245/302W 5) 1mi - 9:30(9:30/mi) 149/153bpm [1415b/mi] 97cal 251/310W 6) 1mi - 10:33(10:33/mi) 150/156bpm [1581b/mi] 106cal 245/341W 7) 1mi - 9:42(9:42/mi) 153/159bpm [1483b/mi] 100cal 246/307W 8) 1mi - 10:01(10:01/mi) 150/154bpm [1502b/mi] 100cal 240/297W 9) 1mi - 9:38(9:38/mi) 148/153bpm [1425b/mi] 91cal 239/284W 10) 1mi - 9:54(9:54/mi) 153/157bpm [1514b/mi] 99cal 252/290W 11) 0.15mi - 1:40(10:46/mi) 157/158bpm [1690b/mi] 17cal 259/273W	0mi, 1:01:55 Bike - General 1) 0mi - 1:01:55(0/mi) 153/174bpm [INFb/mi] 665cal	0mi, 43:04 Bike - General 1) 0mi - 43:04(0/mi) 160/173bpm [INFb/mi] 494cal 3.2mi, 27:20 Run - General 1) 1mi - 8:26(8:26/mi) 149/160bpm [1255b/mi] 90cal 263/362W 2) 1mi - 8:11(8:11/mi) 160/167bpm [1310b/mi] 91cal 281/345W 3) 1mi - 8:39(8:39/mi) 167/170bpm [1443b/mi] 99cal 293/357W 4) 0.2mi - 2:04(10:11/mi) 166/168bpm [1691b/mi] 23cal 307/341W	4mi, 35:24 Run - Treadmill 1) 1mi - 8:44(8:44/mi) 133/145bpm [1161b/mi] 79cal 258/302W 2) 1mi - 8:31(8:31/mi) 148/157bpm [1261b/mi] 87cal 263/296W 3) 1mi - 8:34(8:34/mi) 149/158bpm [1278b/mi] 88cal 262/283W 4) 0.96mi - 9:34(10:01/mi) 148/165bpm [1482b/mi] 88cal 224/289W 0mi, 40:03 Bike - General 1) 0mi - 40:03(0/mi) 157/174bpm [INFb/mi] 448cal	0mi, 43:56 Cross - Pilates 4.1mi, 38:55 Run - General 1) 1mi - 9:10(9:10/mi) 112/127bpm [1027b/mi] 78cal 240/309W 2) 1mi - 9:23(9:23/mi) 123/149bpm [1155b/mi] 84cal 240/268W 3) 1mi - 9:48(9:48/mi) 145/151bpm [1420b/mi] 100cal 245/358W 4) 1mi - 10:05(10:05/mi) 149/154bpm [1503b/mi] 103cal 260/331W 5) 0.05mi - 29(10:36/mi) 152/152bpm [1612b/mi] 5cal 279/292W	0mi, 43:18 Bike - General 1) 0mi - 43:18(0/mi) 163/177bpm [INFb/mi] 504cal
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
0mi, 38:49 Cross - Other 1) 0mi - 38:49(0/mi) 112/156bpm [INFb/mi] 222cal 0mi, 16:08 Cross - Strength 0mi, 30:04 Bike - General 1) 0mi - 30:04(0/mi) 111/124bpm [INFb/mi] 185cal	9.9mi, 1:47:54 Run - General 1) 1mi - 9:36(9:36/mi) 134/157bpm [1286b/mi] 93cal 245/351W 2) 1mi - 14:40(14:40/mi) 135/160bpm [1981b/mi] 118cal 179/349W 3) 1mi - 9:07(9:07/mi) 145/160bpm [1322b/mi] 91cal 260/313W 4) 1mi - 9:46(9:46/mi) 157/164bpm [1534b/mi] 103cal 236/331W 5) 1mi - 10:15(10:15/mi) 149/160bpm [1527b/mi] 100cal 242/334W 6) 1mi - 10:55(10:55/mi) 148/161bpm [1617b/mi] 104cal 237/313W 7) 1mi - 12:14(12:14/mi) 141/159bpm [1726b/mi] 100cal 206/313W 8) 1mi - 9:03(9:03/mi) 143/157bpm [1294b/mi] 83cal 215/284W 9) 1mi - 13:11(13:11/mi) 148/158bpm [1952b/mi] 119cal 196/350W 10) 0.86mi - 9:06(10:37/mi) 138/155bpm [1466b/mi] 77cal 195/285W	0mi, 1:00:04 Bike - General 1) 0mi - 1:00:04(0/mi) 160/183bpm [INFb/mi] 688cal	0mi, 44:27 Bike - General 1) 0mi - 44:27(0/mi) 165/180bpm [INFb/mi] 527cal 3.2mi, 31:10 Run - General 1) 1mi - 9:27(9:27/mi) 137/150bpm [1294b/mi] 92cal 234/334W 2) 1mi - 9:18(9:18/mi) 144/148bpm [1340b/mi] 95cal 249/298W 3) 1mi - 9:58(9:58/mi) 145/151bpm [1444b/mi] 101cal 251/306W 4) 0.21mi - 2:27(11:32/mi) 148/153bpm [1706b/mi] 25cal 269/324W	3.2mi, 32:35 Run - General 1) 0.26mi - 2:32(9:43/mi) 87/136bpm [845b/mi] 21cal 206/283W 2) 1mi - 9:17(9:17/mi) 140/151bpm [1300b/mi] 93cal 244/354W 3) 1mi - 10:12(10:12/mi) 149/156bpm [1521b/mi] 101cal 242/327W 4) 0.96mi - 10:34(10:57/mi) 148/157bpm [1621b/mi] 103cal 244/322W 0mi, 38:33 Bike - General 1) 0mi - 38:33(0/mi) 157/175bpm [INFb/mi] 429cal	0mi, 42:04 Bike - General 1) 0mi - 42:04(0/mi) 161/174bpm [INFb/mi] 481cal 15.1mi, 42:01 Bike - General 1) 15.07m - 42:01(2:47/m) 41/239bpm [114b/mi] 578cal 3.2mi, 31:49 Run - General 1) 1mi - 9:25(9:25/mi) 139/149bpm [1308b/mi] 93cal 236/316W 2) 1mi - 9:42(9:42/mi) 142/147bpm [1378b/mi] 97cal 243/293W 3) 1mi - 10:21(10:21/mi) 143/149bpm [1480b/mi] 101cal 248/288W 4) 0.21mi - 2:21(10:58/mi) 147/152bpm [1613b/mi] 24cal 280/313W	5.4mi, 57:03 Run - General 1) 1mi - 9:55(9:55/mi) 135/145bpm [1338b/mi] 95cal 224/300W 2) 1mi - 10:13(10:13/mi) 138/144bpm [1411b/mi] 99cal 227/268W 3) 1mi - 11:11(11:11/mi) 141/149bpm [1577b/mi] 102cal 223/318W 4) 1mi - 10:43(10:43/mi) 142/146bpm [1522b/mi] 102cal 222/318W 5) 1mi - 10:59(10:59/mi) 143/149bpm [1571b/mi] 101cal 246/297W 6) 0.39mi - 4:02(10:23/mi) 148/155bpm [1536b/mi] 40cal 276/338W
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0mi, 39:05 Bike - General 1) 0mi - 39:05(0/mi) 149/175bpm [INFb/mi] 409cal 13mi, 39:08 Bike - General 1) 12.97m - 39:08(3:01/m) 51/239bpm [154b/mi] 448cal	9.2mi, 1:30:20 Run - General 1) 1mi - 11:12(11:12/mi) 116/127bpm [1299b/mi] 93cal 265/338W 2) 1mi - 9:54(9:54/mi) 129/152bpm [1276b/mi] 87cal 230/345W 3) 1mi - 9:38(9:38/mi) 155/163bpm [1493b/mi] 103cal 270/343W 4) 1mi - 9:41(9:41/mi) 157/161bpm [1521b/mi] 103cal 256/312W 5) 1mi - 11:03(11:03/mi) 155/163bpm [1712b/mi] 113cal 238/325W 6) 1mi - 9:40(9:40/mi) 154/160bpm [1490b/mi] 101cal 250/295W 7) 1mi - 8:39(8:39/mi) 153/157bpm [1324b/mi] 89cal 269/311W 8) 1mi - 9:35(9:35/mi) 152/160bpm [1458b/mi] 95cal 241/330W 9) 1mi - 9:27(9:27/mi) 144/161bpm [1361b/mi] 85cal 215/311W 10) 0.17mi - 1:31(8:49/mi) 151/155bpm [1332b/mi] 16cal 273/294W	0mi, 1:00:06 Bike - General 1) 0mi - 1:00:06(0/mi) 154/174bpm [INFb/mi] 635cal 21.5mi, 1:00:00 Bike - General 1) 21.51m - 1:00:00(2:47/m) 812cal	0mi, 43:57 Bike - General 1) 0mi - 43:57(0/mi) 160/171bpm [INFb/mi] 498cal 15.9mi, 43:47 Bike - General 1) 15.87m - 43:47(2:46/m) 613cal 3.2mi, 29:11 Run - General 1) 1mi - 8:50(8:50/mi) 140/151bpm [1237b/mi] 89cal 251/358W 2) 1mi - 8:53(8:53/mi) 151/156bpm [1340b/mi] 94cal 268/405W 3) 1mi - 9:20(9:20/mi) 156/159bpm [1456b/mi] 100cal 280/343W 4) 0.2mi - 2:08(10:33/mi) 158/160bpm [1668b/mi] 23cal 305/360W	3.3mi, 31:55 Run - General 1) 1mi - 9:36(9:36/mi) 140/151bpm [1344b/mi] 96cal 249/307W 2) 1mi - 9:20(9:20/mi) 150/156bpm [1400b/mi] 98cal 251/324W 3) 1mi - 9:39(9:39/mi) 149/158bpm [1437b/mi] 96cal 248/325W 4) 0.34mi - 3:20(9:41/mi) 156/159bpm [1510b/mi] 35cal 254/302W 13.4mi, 37:54 Bike - General 1) 13.43m - 37:54(2:49/m) 501cal 0mi, 38:01 Bike - General 1) 0mi - 38:01(0/mi) 146/173bpm [INFb/mi] 371cal	0mi, 43:28 Cross - Yoga 6mi, 56:02 Run - General 1) 1mi - 9:19(9:19/mi) 110/120bpm [1025b/mi] 77cal 278/326W 2) 1mi - 9:24(9:24/mi) 117/124bpm [1100b/mi] 80cal 256/331W 3) 1mi - 11:06(11:06/mi) 143/160bpm [1587b/mi] 106cal 262/327W 4) 1mi - 9:09(9:09/mi) 157/162bpm [1437b/mi] 99cal 251/336W 5) 1mi - 9:07(9:07/mi) 155/161bpm [1414b/mi] 98cal 240/300W 6) 1mi - 7:49(7:49/mi) 166/169bpm [1297b/mi] 91cal 270/301W 7) 0.02mi - 8(8:43/mi) 168/169bpm [1465b/mi] 2cal 306/308W	4mi, 37:53 Run - General 1) 1mi - 9:55(9:55/mi) 137/151bpm [1359b/mi] 98cal 246/323W 2) 1mi - 10:28(10:28/mi) 152/162bpm [1590b/mi] 110cal 260/334W 3) 1mi - 8:35(8:35/mi) 151/162bpm [1296b/mi] 91cal 265/300W 4) 1mi - 8:47(8:47/mi) 156/164bpm [1371b/mi] 96cal 266/326W 5) 0.01mi - 8(8:46/mi) 157/158bpm [1375b/mi] 1cal 272/280W 14.3mi, 39:25 Bike - General 1) 14.26m - 39:25(2:46/m) 547cal 0mi, 39:28 Bike - General 1) 0mi - 39:28(0/mi) 161/178bpm [INFb/mi] 454cal

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