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miles-to-go
Last on at 9am, 8th Nov 2023![](/images/flags/gb.png)
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Races
52 -
Miles
3042 -
Miles
589 -
WAVA
61.37% -
5k
22:33 -
5M
35:50 -
10k
44:52 -
Half
1:38:09 -
Mara
4:03:46
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- Best WAVA
Dist | Races | 2000 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:10 59.29 | 22:33 61.37 | 22:33
7:15/mi
|
61.37 | ||||||||||
5mi | 8 | 35:50 59.20 | 39:51 53.97 | 46:18 47.81 | 39:51 55.98 | 47:49 47.02 | 35:50
7:10/mi
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59.20 | |||||||
6mi | 4 | 45:56 55.95 | 44:08 59.10 | 47:38 55.95 | 44:08
7:21/mi
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59.10 | |||||||||
10km | 9 | 49:51 53.13 | 45:31 58.34 | 44:52 59.38 | 46:05 58.65 | 48:31 56.91 | 44:52
7:13/mi
|
59.38 | |||||||
7mi | 6 | 54:13 55.58 | 59:02 51.21 | 55:18 55.45 | 54:43 56.40 | 58:20 53.69 | 54:13
7:45/mi
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56.40 | |||||||
8mi | 2 | 1:31:22 38.64 | 1:09:16 52.47 | 1:09:16
8:40/mi
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52.47 | ||||||||||
8.5mi | 1 | 1:17:49 48.66 | 1:17:49
9:09/mi
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48.66 | |||||||||||
9.5mi | 1 | 1:37:54 43.20 | 1:37:54
10:18/mi
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43.20 | |||||||||||
13.1mi | 11 | 2:10:00 44.60 | 1:47:30 54.09 | 1:54:16 51.02 | 1:38:57 59.12 | 1:38:09 60.15 | 1:51:10 53.42 | 1:56:01 51.54 | 1:54:02 52.83 | 1:58:33 51.23 | 1:38:09
7:30/mi
|
60.15 | |||
15mi | 1 | 2:04:20 54.16 | 2:04:20
8:17/mi
|
54.16 | |||||||||||
26.2mi | 2 | 4:18:49 47.10 | 4:03:46 52.67 | 4:03:46
9:18/mi
|
52.67 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
5 Oct | Chester Marathon PB | 4:03:46 | 52.67 | 26.2mi |
3 Sep | Coast Road 5k PB | 22:33 | 61.37 | 5km |
25 Jun | Summer Coast Road 5k | 23:49 | 58.10 | 5km |
23 Feb | The Beast Run SB | 47:49 | 47.02 | 5mi |
2013 | Result | WAVA | Distance | |
19 Oct | Park Run Redcar SB | 23:10 | 59.29 | 5km |
15 Sep | Great North Run SB | 1:58:33 | 51.23 | 13.1mi |
4 Sep | Coast Road 5km | 23:52 | 57.55 | 5km |
26 Jun | Coast Road 5km | 24:41 | 55.64 | 5km |
12 May | Wymeswold Waddle 5 Mile SB | 39:51 | 55.98 | 5mi |
17 Apr | Coast Road 5km | 25:06 | 54.72 | 5km |
24 Feb | The Beast | 48:49 | 45.70 | 5mi |
2012 | Result | WAVA | Distance | |
16 Dec | Loftus Poultry Run PB | 1:09:16 | 52.47 | 8mi |
18 Nov | Leeds Abbey Dash | 49:07 | 56.66 | 10km |
12 Jun | Rothley 10km SB | 48:31 | 56.91 | 10km |
9 May | Silverstone 10k EMGP Series | 49:02 | 56.31 | 10km |
26 Feb | The Beast SB | 46:18 | 47.81 | 5mi |
29 Jan | Barrow 6 Winter LRRL SB | 47:38 | 55.95 | 6mi |
22 Jan | Brass Monkey Half Marathon SB | 1:54:02 | 52.83 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Shepshed 7 SB | 58:20 | 53.69 | 7mi |
23 Jan | Brass Monkey Half Marathon SB | 1:56:01 | 51.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Feb | The Beast | 47:47 | 45.63 | 5mi |
24 Jan | Brass Monkey Half Marathon SB | 1:51:10 | 53.42 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Sodbury Slog PB | 1:17:49 | 48.66 | 8.5mi |
1 Nov | Shepshed 7 SB | 54:43 | 56.40 | 7mi |
6 Sep | Bristol Half Marathon | 1:47:37 | 54.86 | 13.1mi |
9 Jul | Whissendine 6ix PB | 44:08 | 59.10 | 6mi |
10 May | Hinckley/Bosworth Half | 1:39:07 | 59.56 | 13.1mi |
12 Apr | Belvoir Half Marathon PB | 1:38:09 | 60.15 | 13.1mi |
15 Mar | Desford 10k - LRRL Winter (5) SB | 46:05 | 58.65 | 10km |
22 Feb | Kibworth 6 - LRRL Winter (4) | 46:39 | 55.91 | 6mi |
15 Feb | Castleton Beacon SB | 1:31:22 | 38.64 | 8mi |
2008 | Result | WAVA | Distance | |
21 Dec | Loftus Poultry Run | 1:06:28 | 52.18 | 12.66km |
9 Nov | Sodbury Slog 9.5ish PB | 1:37:54 | 43.20 | 9.5mi |
2 Nov | Shepshed 7 SB | 55:18 | 55.45 | 7mi |
6 Aug | Joy Cann Memorial/Huncote 5 SB | 39:51 | 53.97 | 5mi |
9 Jul | Hungarton 7 | 59:04 | 51.63 | 7mi |
2007 | Result | WAVA | Distance | |
13 May | Hinckley/Bosworth Half SB | 1:38:57 | 59.12 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Half Marathon SB | 1:54:16 | 51.02 | 13.1mi |
12 Jul | Hungarton 7 SB | 59:02 | 51.21 | 7mi |
26 Mar | LRRL Kibworth 6 Mile SB | 45:56 | 55.95 | 6mi |
12 Mar | LRRL Desford 10k PB | 44:52 | 59.38 | 10km |
26 Feb | LRRL Markfield 10K | 47:16 | 56.37 | 10km |
2005 | Result | WAVA | Distance | |
30 Oct | Holmfirth 15 PB | 2:04:20 | 54.16 | 15mi |
18 Sep | Chris Ingram Memorial 10k SB | 45:31 | 58.34 | 10km |
11 Sep | Robin Hood Marathon SB | 4:18:49 | 47.10 | 26.2mi |
3 Aug | Joy Cann Memorial 5 PB | 35:50 | 59.20 | 5mi |
13 Jul | Hungarton 7 PB | 54:13 | 55.58 | 7mi |
4 May | DK 10k | 46:23 | 57.25 | 10km |
13 Mar | Redcar Half Marathon SB | 1:47:30 | 54.09 | 13.1mi |
27 Feb | LRRL Desford 5 | 36:35 | 57.99 | 5mi |
2004 | Result | WAVA | Distance | |
19 Sep | Chris Ingram Memorial 10k with 5k Fun Run and Childrens Run SB | 49:51 | 53.13 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 2:10:00 | 44.60 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2014 | 15 | 41 | 21 | 10 | 0 | 67 | 102 | 188 | 153 | 44 | 24 | 12 | 676 |
2013 | 37 | 7 | 8 | 7 | 8 | 0 | 0 | 3 | 90 | 59 | 16 | 15 | 252 |
2012 | 109 | 23 | 43 | 41 | 83 | 68 | 54 | 25 | 34 | 13 | 12 | 22 | 526 |
2012 | 0 | 12 | 0 | 75 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 110 |
2011 | 98 | 16 | 0 | 9 | 0 | 0 | 0 | 6 | 37 | 18 | 0 | 0 | 185 |
2010 | 52 | 23 | 22 | 9 | 15 | 4 | 6 | 26 | 0 | 0 | 0 | 14 | 171 |
2010 | 15 | 45 | 149 | 270 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 479 |
2009 | 96 | 95 | 137 | 113 | 78 | 84 | 30 | 61 | 99 | 64 | 28 | 10 | 894 |
2008 | 0 | 0 | 0 | 0 | 0 | 17 | 59 | 26 | 6 | 86 | 23 | 29 | 245 |
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