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Last on at 10pm, 11th Oct 2023
M40
About
Bests
All Races
Mileage
Training
Races1
Miles2003
Miles143
Miles1993
Miles526
WAVA27.43%
About Me
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Random Q&A
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Recent Blogs
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My parkrun
No parkrun selected
Recent Training
13th Mar
General
2.1mi
23:50
9th Mar
General
0.2mi
1:20:47
2nd Mar
General
0.2mi
58:31
27th Feb
General
2.5mi
33:58
26th Feb
General
5mi
32:45
12 Month Benchmarks
Run
Bike
Mile
6:47
1:25
5k
32:04
0
Recent Pictures
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Dist
Races
2011
PB
WB
23km
1
3:49:13
27.43
3:49:13
16:02/mi
27.43
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 2
7
0
0
0
0
0
0
0
0
0
0
9
2025 1.6
0.9
0.4
0
0
0
0
0
0
0
0
0
2.9
2025 0
5
2
0
0
0
0
0
0
0
0
0
7
2025 0
28
0
0
0
0
0
0
0
0
0
0
28
2024 2
0
1
28
0
4
0
0
0
2
0
0
37
2024 0.3
0.5
0.4
0.4
0.4
0.3
1.9
0.3
0.8
0.2
0.5
0.3
6.2
2024 0
0
0
10
9
0
0
0
3
0
0
0
22
2024 14
5
0
69
17
0
0
0
6
0
0
0
109
2023 0
6
3
8
8
0
2
6
10
4
0
0
47
2023 0.4
0.4
0.5
0.3
0.5
0
0
0.1
0.7
0
0.2
0.1
3.2
2023 7
0
6
5
3
0
0
0
7
22
2
0
52
2023 34
0
13
0
0
0
0
5
22
17
0
5
97
2022 33
31
14
7
5
20
7
1
12
25
5
4
162
2022 2.3
3.2
4.9
1.9
1.2
2.5
1.6
1.4
0.7
0.5
0.2
0
20.6
2022 10
82
0
53
6
0
3
0
5
34
4
0
197
2022 26
0
11
0
0
0
0
0
0
0
0
0
36
2021 14
8
10
3
2
42
2
0
0
5
3
2
89
2021 0
21
33
22
14
14
0
0
0
20
0
0
124
2021 38
38
51
39
26
25
26
26
13
0
0
26
307
2020 0
0
7
32
39
10
2
13
16
5
6
52
182
2020 12
5
5
31
23
0
0
0
7
4
11
0
96
2020 11
5
0
81
70
109
41
13
51
64
38
0
484
2017 0
0
0
0
0
0
0
0
0
14
0
0
14
2013 3.3
2.3
2.8
2.4
3.2
1.4
3.5
3.3
0
0
0
0
22
2013 37
33
74
88
61
114
131
143
0
0
0
0
681
2013 0
0
0
0
0
0
0
63
0
0
0
0
63
2013 0
0
12
5
0
0
0
0
0
0
0
0
17
2012 2.4
2
3.1
0.9
1.4
3.1
2.6
3
0.9
2.2
1.3
1.8
24.6
2012 32
22
6
57
26
36
40
75
57
1
0
4
358
2012 0
0
0
0
0
0
1
0
0
0
0
9
10
2012 0
0
0
30
15
13
22
15
0
0
0
0
95
2011 2.8
2.2
4.4
2.7
3.6
3.5
2.5
3.3
2.1
2.6
1.4
0.5
31.6
2011 19
16
21
20
17
86
17
18
28
35
30
6
314
2011 0
0
1
0
0
0
0
0
1
0
0
0
1
2011 12
2
42
47
24
23
93
78
24
15
4
0
365
2010 0.6
1.6
2.5
1.2
2.5
2.5
1.9
3.5
3.5
1.7
1.7
0.8
23.9
2010 2
11
7
7
14
0
11
15
7
5
10
6
95
2010 3
1
2
2
0
0
1
2
1
1
0
1
13
2010 6
23
19
3
16
10
27
32
11
33
12
25
217
2009 0
0
0
0
0
0
0.8
1.9
1.2
1.3
2.4
1.1
8.7
2009 0
0
0
0
0
4
6
6
3
4
12
8
42
2009 0
0
0
0
0
0
0
0
1
2
3
2
8
2009 0
0
0
0
28
48
3
10
124
3
13
6
236
Sat 15th Feb
Feb 15
Sun 16th Feb
Feb 16
Mon 17th Feb
Feb 17
Tue 18th Feb
Feb 18
Wed 19th Feb
Feb 19
Thu 20th Feb
Feb 20
Fri 21st Feb
Feb 21
-
0.2mi,
47:19
2.3mi,
32:23
-
-
2.6mi,
36:02
-
Sat 22nd Feb
Feb 22
Sun 23rd Feb
Feb 23
Mon 24th Feb
Feb 24
Tue 25th Feb
Feb 25
Wed 26th Feb
Feb 26
Thu 27th Feb
Feb 27
Fri 28th Feb
Feb 28
-
0.4mi,
35:59
-
2.3mi,
12:09
5mi,
32:45
2.5mi,
33:58
-
Sat 1st Mar
Mar 1
Sun 2nd Mar
Mar 2
Mon 3rd Mar
Mar 3
Tue 4th Mar
Mar 4
Wed 5th Mar
Mar 5
Thu 6th Mar
Mar 6
Fri 7th Mar
Mar 7
-
0.2mi,
58:31
-
-
-
-
-
Sat 8th Mar
Mar 8
Sun 9th Mar
Mar 9
Mon 10th Mar
Mar 10
Tue 11th Mar
Mar 11
Wed 12th Mar
Mar 12
Thu 13th Mar
Mar 13
Fri 14th Mar
Mar 14
-
0.2mi,
1:20:47
-
-
-
2.1mi,
23:50
-
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M40