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Recent Training
27th Jan	Treadmill	4.1mi	36:00
26th Jan	General	0.4mi	8:40
26th Jan	General	0.4mi	11:45
26th Jan	General	1.9mi	18:18
25th Jan	General	3.5mi	32:55

12 Month Benchmarks	Run
Mile	7:36
5k	25:53
5mi	44:02
10k	56:51

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2025 Targets	Set your targets
Run 650

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Buddies (1)

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+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2025	53	0	0	0	0	0	0	0	0	0	0	0	53
2024	77	74	55	73	64	44	50	70	47	52	65	49	719
2023	35	52	64	68	40	5	35	38	40	71	50	26	524
2022	15	0	0	8	36	49	25	0	0	0	0	0	133
2020	43	33	18	0	0	0	0	0	0	0	0	0	95
2019	30	100	116	19	8	15	0	12	4	4	12	34	355
2018	107	104	103	70	63	60	50	31	21	0	0	15	624
2017	96	54	32	59	124	42	79	70	91	105	52	61	864
2017	24	15	12	12	11	3	0	0	0	0	0	0	76
2016	15	0	0	0	0	0	0	0	0	0	0	1	16
2016	77	76	9	23	36	64	87	81	80	71	62	0	666
2016	32	40	12	8	12	34	22	16	5	0	0	28	208
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2015	28	51	77	59	43	112	98	98	32	18	31	2	648
2015	30	17	14	8	0	4	0	6	0	0	0	0	80
2014	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	10	47	53	28	0	3	49	18	24	33	0	0	266
2014	0	0	0	0	0	19	60	8	10	0	0	0	98
2013	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	37	6	0	0	0	14	0	0	0	0	0	0	57
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	28	41	56	125
2011	4	6	13	48	39	46	0	2	0	0	0	0	158
2010	55	75	86	78	93	68	50	50	57	70	24	0	705
2009	0	0	0	0	0	0	0	0	5	14	41	33	93

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
2.2mi, 20:04 Run - Treadmill 1) 1mi - 9:21(9:21/mi) 123/131bpm [1151b/mi] 126cal 374/423W 2) 1mi - 8:27(8:27/mi) 135/141bpm [1141b/mi] 123cal 401/443W 3) 0.26mi - 2:15(8:44/mi) 141/144bpm [1231b/mi] 34cal 423/461W Add a comment	-	-	3.2mi, 30:03 Run - Treadmill 1) 1mi - 10:18(10:18/mi) 121/131bpm [1247b/mi] 136cal 345/374W 2) 1mi - 9:37(9:37/mi) 133/139bpm [1279b/mi] 140cal 357/413W 3) 1mi - 9:10(9:10/mi) 138/143bpm [1266b/mi] 137cal 385/439W 4) 0.11mi - 57(8:29/mi) 142/143bpm [1205b/mi] 15cal 403/433W Add a comment	3.6mi, 30:00 Run - Treadmill 1) 1mi - 9:55(9:55/mi) 118/138bpm [1169b/mi] 124cal 367/440W 2) 1mi - 8:26(8:26/mi) 139/143bpm [1171b/mi] 126cal 401/433W 3) 1mi - 8:46(8:46/mi) 143/147bpm [1253b/mi] 135cal 401/453W 4) 0.35mi - 2:54(8:25/mi) 146/149bpm [1228b/mi] 46cal 401/458W Add a comment	3.3mi, 30:00 Run - Treadmill 1) 1mi - 8:11(8:11/mi) 126/136bpm [1032b/mi] 111cal 421/465W 2) 1mi - 8:23(8:23/mi) 138/142bpm [1157b/mi] 125cal 419/465W 3) 1mi - 8:24(8:24/mi) 142/145bpm [1193b/mi] 128cal 423/481W 4) 0.48mi - 5:01(10:23/mi) 146/149bpm [1516b/mi] 79cal 415/464W Add a comment	3.1mi, 30:00 Run - Treadmill 1) 1mi - 9:43(9:43/mi) 120/132bpm [1166b/mi] 124cal 364/420W 2) 1mi - 9:45(9:45/mi) 133/139bpm [1296b/mi] 140cal 368/437W 3) 1mi - 10:11(10:11/mi) 139/144bpm [1415b/mi] 152cal 372/456W 4) 0.02mi - 22(19:26/mi) 142/143bpm [2759b/mi] 6cal 361/403W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	4.1mi, 40:02 Run - Treadmill 1) 1mi - 10:20(10:20/mi) 116/129bpm [1199b/mi] 126cal 347/367W 2) 1mi - 9:45(9:45/mi) 126/130bpm [1229b/mi] 133cal 349/379W 3) 1mi - 10:04(10:04/mi) 130/134bpm [1308b/mi] 140cal 347/393W 4) 1mi - 9:47(9:47/mi) 133/137bpm [1301b/mi] 139cal 351/386W 5) 0.01mi - 6(9:13/mi) 136/136bpm [1254b/mi] 1cal 351/359W Add a comment	4mi, 37:50 Run - Treadmill 1) 1mi - 9:43(9:43/mi) 131/137bpm [1272b/mi] 136cal 362/434W 2) 1mi - 9:09(9:09/mi) 139/146bpm [1272b/mi] 137cal 375/444W 3) 1mi - 9:06(9:06/mi) 141/146bpm [1284b/mi] 137cal 396/453W 4) 1mi - 9:17(9:17/mi) 147/153bpm [1366b/mi] 147cal 410/462W 5) 0.05mi - 35(11:07/mi) 152/154bpm [1690b/mi] 10cal 424/435W Add a comment	3.2mi, 30:03 Run - Treadmill 1) 1mi - 9:26(9:26/mi) 121/131bpm [1141b/mi] 122cal 368/443W 2) 1mi - 10:07(10:07/mi) 133/139bpm [1345b/mi] 146cal 369/449W 3) 1mi - 9:16(9:16/mi) 141/146bpm [1307b/mi] 140cal 396/480W 4) 0.15mi - 1:14(8:08/mi) 146/147bpm [1187b/mi] 19cal 420/452W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	3.6mi, 33:01 Run - Treadmill 1) 1mi - 9:03(9:03/mi) 112/129bpm [1014b/mi] 105cal 401/466W 2) 1mi - 8:45(8:45/mi) 127/137bpm [1111b/mi] 118cal 408/462W 3) 1mi - 8:28(8:28/mi) 138/143bpm [1167b/mi] 125cal 417/484W 4) 0.84mi - 6:45(8:01/mi) 144/151bpm [1155b/mi] 105cal 432/494W Add a comment	-	4mi, 1:29:45 Walk - General 1) 1mi - 21:21(21:21/mi) 76/90bpm [1622b/mi] 121cal 50/69rpm 2) 1mi - 24:36(24:36/mi) 95/120bpm [2338b/mi] 157cal 43/80rpm 3) 1mi - 21:31(21:31/mi) 82/99bpm [1764b/mi] 109cal 53/57rpm 4) 1mi - 21:32(21:32/mi) 84/108bpm [1809b/mi] 123cal 53/58rpm 5) 0.04mi - 45(20:49/mi) 98/101bpm [2039b/mi] 6cal 52/57rpm Add a comment	0.2mi, 9:21 Walk - General 1) 0.21mi - 9:21(43:46/mi) 69/83bpm [3020b/mi] 40cal 25/62rpm Add a comment 0.3mi, 9:53 Walk - General 1) 0.33mi - 9:53(29:43/mi) 74/83bpm [2199b/mi] 48cal 33/54rpm Add a comment 2.3mi, 22:11 Run - General 1) 1mi - 9:39(9:39/mi) 126/139bpm [1216b/mi] 134cal 340/494W 2) 1mi - 10:21(10:21/mi) 142/152bpm [1469b/mi] 158cal 432/575W 3) 0.25mi - 2:11(8:35/mi) 143/153bpm [1228b/mi] 34cal 348/538W Add a comment	3.5mi, 31:52 Run - Treadmill 1) 1mi - 9:14(9:14/mi) 127/140bpm [1173b/mi] 125cal 382/437W 2) 1mi - 8:37(8:37/mi) 138/141bpm [1190b/mi] 127cal 402/440W 3) 1mi - 9:17(9:17/mi) 139/143bpm [1290b/mi] 138cal 397/443W 4) 0.51mi - 4:44(9:19/mi) 143/145bpm [1333b/mi] 72cal 400/430W Add a comment	3.5mi, 31:06 Run - Treadmill 1) 1mi - 9:08(9:08/mi) 108/128bpm [987b/mi] 99cal 392/456W 2) 1mi - 8:48(8:48/mi) 136/148bpm [1197b/mi] 129cal 398/437W 3) 1mi - 10:05(10:05/mi) 147/152bpm [1482b/mi] 160cal 393/448W 4) 0.29mi - 3:05(10:36/mi) 152/156bpm [1612b/mi] 51cal 406/493W Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	4mi, 36:03 Run - Treadmill 1) 1mi - 8:23(8:23/mi) 123/141bpm [1031b/mi] 109cal 417/476W 2) 1mi - 8:07(8:07/mi) 137/141bpm [1111b/mi] 119cal 420/438W 3) 1mi - 9:08(9:08/mi) 140/144bpm [1279b/mi] 136cal 416/450W 4) 1mi - 8:25(8:25/mi) 145/148bpm [1220b/mi] 130cal 427/465W 5) 0.24mi - 2:02(8:34/mi) 150/152bpm [1286b/mi] 33cal 430/527W Add a comment 0.3mi, 8:17 Walk - General 1) 0.27mi - 8:17(30:40/mi) 74/86bpm [2269b/mi] 46cal 28/60rpm Add a comment 0.3mi, 8:28 Walk - General 1) 0.3mi - 8:28(28:04/mi) 67/96bpm [1881b/mi] 38cal 29/60rpm Add a comment	0.5mi, 14:50 Walk - General 1) 0.46mi - 14:50(32:08/mi) 65/82bpm [2089b/mi] 61cal 28/59rpm Add a comment 0.5mi, 16:10 Walk - General 1) 0.52mi - 16:10(31:07/mi) 64/77bpm [1992b/mi] 68cal 29/63rpm Add a comment	3.5mi, 32:55 Run - General 1) 1mi - 9:47(9:47/mi) 136/145bpm [1330b/mi] 142cal 388/514W 2) 1mi - 8:39(8:39/mi) 144/148bpm [1246b/mi] 134cal 378/444W 3) 1mi - 9:05(9:05/mi) 146/151bpm [1325b/mi] 140cal 377/456W 4) 0.51mi - 5:24(10:41/mi) 146/153bpm [1559b/mi] 83cal 404/565W Add a comment	0.4mi, 8:40 Walk - General 1) 0.43mi - 8:40(20:11/mi) 75/88bpm [1514b/mi] 49cal 33/70rpm Add a comment 0.4mi, 11:45 Walk - General 1) 0.39mi - 11:45(30:25/mi) 74/88bpm [2251b/mi] 55cal 31/79rpm Add a comment 1.9mi, 18:18 Run - General 1) 1mi - 10:02(10:02/mi) 132/142bpm [1325b/mi] 143cal 382/493W 2) 0.9mi - 8:16(9:08/mi) 142/146bpm [1297b/mi] 124cal 394/531W Add a comment	4.1mi, 36:00 Run - Treadmill 1) 1mi - 8:27(8:27/mi) 135/149bpm [1142b/mi] 120cal 396/448W 2) 1mi - 8:21(8:21/mi) 142/145bpm [1186b/mi] 125cal 402/446W 3) 1mi - 8:51(8:51/mi) 146/149bpm [1293b/mi] 136cal 402/445W 4) 1mi - 8:40(8:40/mi) 150/154bpm [1301b/mi] 139cal 405/452W 5) 0.15mi - 1:40(11:15/mi) 152/156bpm [1710b/mi] 27cal 367/448W Add a comment	-

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