beef

Last on at 6pm, 20th Dec 2024

M60 North Yorkshire

FETCH SUPPORTER

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Harrogate Harriers & AC | Kendal AC

Races
103
Miles
45306
Miles
1851
Miles
30245
Miles
440
WAVA
75.00%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me
Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in. Show More...

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Recent Training
21st Dec	General	3.4mi	33:57
20th Dec	Strength	0mi	1:00:43
20th Dec	General	3.7mi	36:12
20th Dec	General	0.9mi	47:04
20th Dec	General	1.9mi	10:57

12 Month Benchmarks	Run	Bike
Mile	6:49	2:57
5k	23:47	12:19
5mi	40:00	20:39
10k	51:55	26:27
10mi	1:23:49	58:03
Half	1:49:56	1:18:27

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
1mi	1							5:46 71.64									5:46 5:46/mi	71.64
5km	12			18:25 74.02		18:27 75.00	18:50 74.03	18:57 74.14		19:37 72.74	20:26 70.38	20:17 71.46					18:25 5:56/mi	75.00
4mi	1						36:49 48.67										36:49 9:12/mi	48.67
5mi	2					48:32 46.33					34:01 68.80						34:01 6:48/mi	68.80
9.8km	2													42:30 68.48			42:30 6:59/mi	68.48
10km	41	42:34 63.50		38:38 71.47	38:32 72.22	38:31 72.26	38:21 73.74	38:21 74.33	39:30 72.76	39:00 73.69	39:51 72.71	41:10 71.57	41:57 70.23		46:08 65.51	45:07 68.75	38:21 6:10/mi	74.33
7mi	2									1:09:55 47.02							1:09:55 9:59/mi	47.02
8mi	1					1:08:43 53.31											1:08:43 8:35/mi	53.31
9mi	1						1:29:00 46.58										1:29:00 9:53/mi	46.58
10mi	15			1:04:59 70.13	1:03:26 72.42	1:04:23 71.94	1:03:34 73.46	1:04:31 72.97	1:06:19 71.58	1:08:04 69.74	1:07:58 71.03						1:03:26 6:21/mi	73.46
10.8mi	1					1:12:24 69.34											1:12:24 6:42/mi	69.34
13.1mi	8				1:27:12 69.65	1:27:48 69.18	1:26:34 71.33	1:25:49 72.56		1:26:57 72.21							1:25:49 6:33/mi	72.56
14mi	3				1:37:30 66.33			1:33:48 70.67	1:34:02 71.08								1:33:48 6:42/mi	71.08
14.2mi	6		1:46:34 60.73	1:42:58 63.28				1:39:28 67.65	1:37:49 69.37	1:38:46 69.28	1:39:43 69.20						1:37:49 6:53/mi	69.37
16.7mi	1									1:54:24 71.12							1:54:24 6:51/mi	71.12
26.2mi	3						3:21:22 64.29		3:33:37 61.63	3:14:45 68.17							3:14:45 7:26/mi	68.17

2021		Result	WAVA	Distance
13 Jun	Burton Leonard 10k			10km
2019		Result	WAVA	Distance
14 Apr	3 Bridges 10k			10km
17 Mar	Thirsk 10			10mi
17 Feb	Great North West Half Marathon			13.1mi
3 Feb	Dewsbury 10K SB	45:07	68.75	10km
2015		Result	WAVA	Distance
6 May	Kendal 10k SB	46:08	65.51	10km
2014		Result	WAVA	Distance
1 Mar	Crooklands, Kendal XC PB	42:30	68.48	9.8km
8 Feb	Witton Park, Blackburn XC	48:19	60.24	9.8km
11 Jan	Barrow-In-Furness XC	44:08	60.46	9km
2013		Result	WAVA	Distance
19 Jun	Hawkshead 10k	44:23	66.94	10km
8 May	Kendal 10k	46:06	64.45	10km
13 Jan	Garstang 10K SB	41:57	70.23	10km
2012		Result	WAVA	Distance
2 Dec	ulverston 10k xmas pudd run SB	41:10	71.57	10km
28 Jul	Lancaster 5k Race Series (2/5) SB	20:17	71.46	5km
18 Jul	Lancaster 10k	42:40	69.05	10km
11 Jul	Endmoor 10K	46:26	63.45	10km
20 Jun	Hawkshead 10k	44:11	66.68	10km
30 May	Levens 10k	46:11	63.79	10km
26 May	Lancaster 5K Race Series (1/5)	21:41	66.84	5km
2011		Result	WAVA	Distance
4 Dec	Ulverston xmas pudding 10K	41:16	70.80	10km
20 Nov	Preston 10 miles SB	1:07:58	71.03	10mi
13 Nov	Lytham St Annes Windmill 10km	41:35	70.26	10km
23 Oct	Autumn Breaker 10k	42:40	68.48	10km
16 Oct	Green Drive 5 PB	34:01	68.80	5mi
15 Oct	Barrow parkrun	21:02	68.37	5km
9 Oct	Lytham Hall Autumn 5K SB	20:26	70.38	5km
24 Sep	Lancaster 5k (5/5)	20:34	69.92	5km
12 Mar	Dentdale Run SB	1:39:43	69.20	14.2mi
9 Jan	Garstang 10km SB	39:51	72.71	10km
2010		Result	WAVA	Distance
18 Dec	The Lancaster 5 km SB	19:37	72.74	5km
29 May	Hutton Roof Crags Fell Race PB	1:09:55	47.02	7mi
16 May	Brathay Windermere Marathon PB	3:14:45	68.17	26.2mi
2 May	Keswick Half Marathon	1:35:32	66.28	13.1mi
2 Apr	Caldervale Country 10 Mile Road Race SB	1:08:04	69.74	10mi
27 Mar	Coniston 14 Plus PB	1:54:24	71.12	16.7mi
13 Mar	Dentdale Run SB	1:38:46	69.28	14.2mi
21 Feb	Great North West Half Marathon SB	1:26:57	72.21	13.1mi
31 Jan	Garstang 10k SB	39:00	73.69	10km
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	39:37	72.54	10km
6 Dec	Ulverston Xmas Pudding 10K SB	39:30	72.76	10km
15 Nov	Preston 10 Mile Road Race SB	1:06:19	71.58	10mi
1 Nov	Derwentwater 10	1:08:23	69.42	10mi
8 Aug	Beetham Sports Fell Race	46:28	57.16	5.75mi
5 Jul	Lune Valley 10 mile	1:13:45	64.37	10mi
27 Jun	Gibson Grind	1:11:49	57.10	14km
17 May	Brathay Windermere Marathon SB	3:33:37	61.63	26.2mi
3 May	Dallam Dash 10K	40:18	71.31	10km
10 Apr	Caldervale Country 10 mile	1:07:07	70.14	10mi
28 Mar	Coniston 14 SB	1:34:02	71.08	14mi
14 Mar	Dentdale Run PB	1:37:49	69.37	14.2mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	38:21	74.33	10km
7 Dec	Ulverston Xmas Pudding 10K	38:34	73.92	10km
15 Nov	Brampton to Carlisle 10 SB	1:04:31	72.97	10mi
14 Sep	Lancaster Fetch Mile PB	5:46	71.64	1mi
7 Sep	Pete Bland Sports Half Marathon PB	1:25:49	72.56	13.1mi
10 Aug	Isle of Mull Half Marathon	1:27:21	71.28	13.1mi
19 Jul	Ingleborough Mountain Race	1:06:35	48.57	7mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	18:57	74.14	5km
29 Jun	Stephen Unwin Memorial Race	39:25	72.32	10km
7 Jun	Bendrigg 10K	40:14	70.85	10km
4 May	Dallam Dash 10K	40:10	70.97	10km
5 Apr	Coniston 14 PB	1:33:48	70.67	14mi
21 Mar	calder vale country 10 mile	1:07:52	68.81	10mi
8 Mar	Dentdale Run SB	1:39:28	67.65	14.2mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	38:21	73.74	10km
18 Nov	Preston 10 SB	1:03:34	73.46	10mi
21 Oct	Lancaster Half Marathon SB	1:26:34	71.33	13.1mi
27 Jun	Hawkshead 10K	39:56	70.81	10km
19 Jun	Glasgow Jog Scotland 5k SB	18:50	74.03	5km
10 Jun	morecambe 10k	40:32	69.76	10km
20 May	Brathay Windermere Marathon SB	3:21:22	64.29	26.2mi
11 May	Dalton Charter 10k	39:38	71.35	10km
15 Apr	Three Bridges	40:44	68.87	10km
4 Apr	Loughrigg Fell race PB	36:49	48.67	4mi
31 Mar	Great Grizedale Trail Run 10m	1:08:03	68.06	10mi
10 Mar	High Cup Nick Fell Race PB	1:29:00	46.58	9mi
11 Feb	Blackburn Winter Warmer	41:07	68.23	10km
14 Jan	Garstang 10K	39:23	71.23	10km
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	39:12	71.56	10km
4 Dec	Ulverston Xmas Pudding 10K	39:52	70.37	10km
19 Nov	Preston 10 SB	1:04:23	71.94	10mi
1 Oct	British Masters Championships	1:10:46	65.45	10mi
16 Sep	Two Ferries Road Race PB	1:12:24	69.34	10.8mi
20 Jul	Glasgow Jog Scotland 5K	18:55	73.15	5km
24 Jun	Gibson Grind Trail Race PB	1:08:43	53.31	8mi
14 May	Golden Ball 5K SB	18:27	75.00	5km
10 May	Dumyat Hill Race SB	48:32	46.33	5mi
5 May	Dalton Charter 10k	39:25	71.17	10km
30 Apr	Dallam Dash 10K	39:48	70.48	10km
26 Feb	Blackpool - NW Half Marathon SB	1:27:48	69.18	13.1mi
8 Jan	Garstang 10K SB	38:31	72.26	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	38:32	72.22	10km
4 Dec	Ulverston Xmas Pudding 10K	38:56	71.48	10km
19 Nov	Brampton to Carlisle 10 PB	1:03:26	72.42	10mi
16 Oct	Great Cumbrian Run SB	1:27:12	69.65	13.1mi
27 Apr	Whangie Whizz (Hill)			6.8km
19 Mar	CONISTON 14 SB	1:37:30	66.33	14mi
27 Feb	Great North West Half Marathon	1:28:22	68.18	13.1mi
9 Jan	Garstang 10k	38:49	71.13	10km
2004		Result	WAVA	Distance
5 Dec	Ulverston Xmas Pudding 10K SB	38:38	71.47	10km
21 Nov	Preston 10 SB	1:04:59	70.13	10mi
7 Nov	Derwentwater 10	1:05:51	69.21	10mi
12 Sep	Ulverston Charter 5K PB	18:25	74.02	5km
5 Sep	Kirkham 10k	40:02	68.97	10km
6 Jul	Glasgow Jog Scotland 5k	18:36	73.29	5km
13 Mar	Dentdale Run SB	1:42:58	63.28	14.2mi
2003		Result	WAVA	Distance
8 Mar	Dentdale Run SB	1:46:34	60.73	14.2mi
2002		Result	WAVA	Distance
16 Mar	Carnforth Classic 10k SB	42:34	63.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	4	0	11	0	2	0	0	3	0	0	28
2024	22.1	21	18.8	21.7	17.6	24.2	20.5	27.5	19.1	25.3	22.9	13.7	254.1
2024	54	0	19	87	125	112	127	118	119	59	108	74	1003
2024	216	345	265	326	219	237	277	241	213	250	251	191	3031
2023	0	9	14	0	3	6	0	5	0	3	3	0	43
2023	28.3	22.7	20.3	20.9	23.3	23.5	26.4	24.2	26.9	24.6	22.1	17.5	280.6
2023	76	79	141	158	155	128	163	149	132	140	95	120	1535
2023	252	236	304	224	344	268	339	233	228	236	278	167	3108
2022	0	0	0	8	0	7	0	4	3	0	0	0	23
2022	27.2	24.9	18.1	14.8	29.4	26.7	25.5	32.3	22.7	24.1	20.9	19.1	285.6
2022	43	56	75	99	104	117	140	152	145	145	124	127	1327
2022	300	159	215	175	283	178	286	245	193	260	223	173	2689
2021	0	0	0	5	3	0	0	3	17	4	19	0	51
2021	2.6	0	0	18.5	31	35.5	33.4	37	27.3	27.8	25.3	27.5	265.9
2021	92	52	0	44	89	137	128	138	127	109	109	77	1101
2021	309	693	1014	652	249	140	394	176	117	192	272	279	4486
2020	0	0	0	0	0	0	0	7	19	5	0	0	31
2020	20.4	20.2	13.7	0	0	0	4.6	29.2	19.7	24.8	3.2	29.4	165.1
2020	89	16	17	143	164	166	145	140	101	134	111	3	1230
2020	147	204	664	255	145	30	57	58	24	41	127	478	2230
2019	0	0	0	0	17	13	9	14	10	15	0	8	86
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	0	0	0	0	8	35	0	11	0	3	0	0	57
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	0	0	4	0	0	7	0	0	11
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	169	161	173	138	169	155	140	127	133	1698
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	0	12	0	0	12
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	523	120	362	53	126	251	379	3120
2014	0	0	0	0	0	0	0	0	0	36	0	8	44
2014	193	142	123	37	43	154	134	132	117	62	136	161	1433
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	148	202	215	202	105	48	68	175	201	212	1915
2013	21	143	155	79	44	77	360	491	484	263	100	13	2231
2012	0	0	34	4	0	0	0	0	0	0	0	0	38
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	0	0	0	0	0	11	2	2	0	0	0	0	16
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	196	213	224	203	193	206	198	201	191	181	210	2429
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
14.3mi, 1:26:26 Bike - General 1) 5mi - 32:20(6:28/mi) 113/153bpm [731b/mi] 325cal 2) 5mi - 27:44(5:33/mi) 97/114bpm [538b/mi] 213cal 3) 4.25mi - 26:22(6:12/mi) 125/147bpm [776b/mi] 330cal Add a comment 10mi, 1:00:33 Bike - General 1) 5mi - 32:38(6:32/mi) 108/154bpm [705b/mi] 333cal 2) 4.95mi - 27:55(5:38/mi) 136/168bpm [767b/mi] 398cal Add a comment 0.7mi, 35:23 Swim - General 1) 0.67mi - 35:23(52:53/mi) 229cal 23/rpm 1.13/1.25mph Add a comment 1.8mi, 11:54 Bike - General 1) 1.84mi - 11:54(6:28/mi) 96/110bpm [621b/mi] 99cal Add a comment	6.8mi, 1:18:13 Run - General 1) 2.63mi - 31:08(11:51/mi) 129/152bpm [1528b/mi] 301cal 2) 0.22mi - 1:34(7:11/mi) 124/132bpm [890b/mi] 22cal 3) 0.04mi - 1:26(33:38/mi) 127/134bpm [4272b/mi] 13cal 4) 0.22mi - 1:31(6:50/mi) 130/138bpm [887b/mi] 23cal 5) 0.04mi - 1:29(36:59/mi) 126/139bpm [4659b/mi] 11cal 6) 0.22mi - 1:31(7:00/mi) 119/132bpm [832b/mi] 16cal 7) 0.04mi - 1:29(34:40/mi) 124/131bpm [4300b/mi] 7cal 8) 0.22mi - 1:32(6:55/mi) 125/134bpm [865b/mi] 20cal 9) 0.05mi - 1:28(31:18/mi) 121/134bpm [3787b/mi] 7cal 10) 0.22mi - 1:31(7:05/mi) 124/133bpm [878b/mi] 20cal 11) 0.02mi - 1:30(1:29:55/mi) 128/134bpm [11509b/mi] 9cal 12) 0.22mi - 1:30(7:00/mi) 135/141bpm [946b/mi] 21cal 13) 0.04mi - 1:29(36:34/mi) 133/139bpm [4864b/mi] 8cal 14) 0.22mi - 1:32(6:50/mi) 131/138bpm [895b/mi] 21cal 15) 0.05mi - 1:29(31:21/mi) 122/139bpm [3825b/mi] 11cal 16) 0.22mi - 1:30(6:44/mi) 122/133bpm [822b/mi] 18cal 17) 0.05mi - 1:29(29:35/mi) 105/133bpm [3107b/mi] 11cal 18) 0.22mi - 1:31(6:59/mi) 121/134bpm [845b/mi] 22cal 19) 0.05mi - 1:29(30:15/mi) 125/134bpm [3781b/mi] 13cal 20) 0.22mi - 1:31(6:50/mi) 124/135bpm [846b/mi] 24cal 21) 0.06mi - 1:29(26:09/mi) 117/134bpm [3059b/mi] 15cal 22) 0.22mi - 1:32(6:58/mi) 117/130bpm [815b/mi] 23cal 23) 0.06mi - 1:30(25:34/mi) 126/130bpm [3222b/mi] 12cal 24) 0.22mi - 1:30(6:43/mi) 128/136bpm [860b/mi] 22cal 25) 0.06mi - 1:27(24:01/mi) 113/135bpm [2714b/mi] 9cal 26) 0.22mi - 1:33(6:59/mi) 117/131bpm [816b/mi] 24cal 27) 0.06mi - 1:28(25:57/mi) 118/130bpm [3063b/mi] 8cal 28) 0.23mi - 1:30(6:25/mi) 127/137bpm [816b/mi] 24cal 29) 0.51mi - 6:35(12:53/mi) 126/143bpm [1624b/mi] 69cal Add a comment 1mi, 51:58 Swim - General 1) 1.01mi - 51:58(51:13/mi) 371cal 24/rpm 1.17/1.36mph Add a comment 14.5mi, 1:30:23 Bike - General 1) 5mi - 32:13(6:27/mi) 109/141bpm [702b/mi] 323cal 2) 5mi - 31:29(6:18/mi) 117/149bpm [737b/mi] 345cal 3) 4.5mi - 26:42(5:56/mi) 138/157bpm [819b/mi] 384cal Add a comment	0mi, 1:01:04 Cross - Strength Add a comment 0mi, 31:40 Cross - Elliptical 1) 0mi - 31:40(0/mi) 131/145bpm [INFb/mi] 436cal 65/69rpm Add a comment 0.9mi, 47:14 Swim - General 1) 0.91mi - 47:14(52:06/mi) 324cal 22/rpm 1.15/1.34mph Add a comment 11.8mi, 1:11:11 Bike - General 1) 5mi - 32:59(6:36/mi) 91/125bpm [600b/mi] 213cal 2) 5mi - 25:44(5:09/mi) 113/133bpm [581b/mi] 275cal 3) 1.84mi - 12:28(6:47/mi) 134/163bpm [908b/mi] 169cal Add a comment	5.3mi, 1:03:15 Run - General 1) 2.04mi - 21:05(10:21/mi) 120/137bpm [1242b/mi] 228cal 2) 0.3mi - 3:10(10:39/mi) 121/142bpm [1288b/mi] 35cal 3) 0.07mi - 2:04(29:26/mi) 132/145bpm [3884b/mi] 18cal 4) 0.38mi - 4:03(10:43/mi) 127/139bpm [1362b/mi] 42cal 5) 0.07mi - 2:18(33:38/mi) 121/136bpm [4070b/mi] 9cal 6) 0.47mi - 5:04(10:47/mi) 129/142bpm [1390b/mi] 56cal 7) 0.07mi - 2:13(30:28/mi) 128/144bpm [3901b/mi] 13cal 8) 0.46mi - 5:02(10:59/mi) 125/138bpm [1372b/mi] 52cal 9) 0.12mi - 2:18(19:34/mi) 133/137bpm [2602b/mi] 13cal 10) 0.37mi - 4:09(11:13/mi) 131/141bpm [1469b/mi] 42cal 11) 0.05mi - 2:08(40:56/mi) 126/139bpm [5158b/mi] 7cal 12) 0.34mi - 3:36(10:38/mi) 125/140bpm [1329b/mi] 39cal 13) 0.53mi - 6:04(11:28/mi) 132/148bpm [1514b/mi] 66cal Add a comment 0.9mi, 47:45 Swim - General 1) 0.91mi - 47:45(52:40/mi) 318cal 23/rpm 1.14/1.39mph Add a comment 12.7mi, 1:19:10 Bike - General 1) 5mi - 32:50(6:34/mi) 101/132bpm [663b/mi] 279cal 2) 5mi - 28:18(5:40/mi) 129/149bpm [730b/mi] 378cal 3) 2.69mi - 18:01(6:42/mi) 130/156bpm [870b/mi] 226cal Add a comment	2.6mi, 14:22 Bike - General 1) 2.63mi - 14:22(5:28/mi) 119/141bpm [650b/mi] 176cal Add a comment 0.9mi, 50:22 Swim - General 1) 0.54mi - 29:44(55:06/mi) 167cal 24/rpm 1.09/1.37mph 2) 0.37mi - 20:38(56:13/mi) 110cal 24/rpm 1.07/1.23mph Add a comment 11.8mi, 1:09:07 Bike - General 1) 5mi - 34:29(6:54/mi) 110/137bpm [759b/mi] 360cal 2) 5mi - 23:40(4:44/mi) 120/141bpm [568b/mi] 285cal 3) 1.78mi - 10:57(6:10/mi) 124/138bpm [765b/mi] 130cal Add a comment	2.7mi, 15:48 Bike - General 1) 2.65mi - 15:48(5:58/mi) 103/121bpm [614b/mi] 153cal Add a comment 0.7mi, 34:19 Swim - General 1) 0.69mi - 34:19(49:41/mi) 255cal 24/rpm 1.21/1.57mph Add a comment 12.9mi, 1:12:24 Bike - General 1) 5mi - 30:57(6:11/mi) 94/124bpm [582b/mi] 218cal 2) 5mi - 24:34(4:55/mi) 118/145bpm [580b/mi] 268cal 3) 2.91mi - 16:53(5:48/mi) 131/149bpm [760b/mi] 227cal Add a comment	3.4mi, 30:17 Run - General 1) 1mi - 8:30(8:30/mi) 130/143bpm [1105b/mi] 110cal 2) 1mi - 8:59(8:59/mi) 142/149bpm [1277b/mi] 123cal 3) 1mi - 9:02(9:02/mi) 136/143bpm [1228b/mi] 118cal 4) 0.4mi - 3:45(9:23/mi) 134/139bpm [1258b/mi] 51cal Add a comment 1.3mi, 15:16 Run - General 1) 1mi - 10:23(10:23/mi) 121/140bpm [1256b/mi] 111cal 2) 0.33mi - 4:53(14:43/mi) 115/138bpm [1692b/mi] 45cal Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
0mi, 1:27:36 Cross - Strength Add a comment 0.9mi, 46:51 Swim - General 1) 0.91mi - 46:51(51:41/mi) 328cal 22/rpm 1.16/1.34mph Add a comment 12mi, 1:06:24 Bike - General 1) 5mi - 30:11(6:02/mi) 106/128bpm [640b/mi] 279cal 2) 5mi - 24:06(4:49/mi) 128/143bpm [617b/mi] 321cal 3) 2.01mi - 12:07(6:03/mi) 128/146bpm [773b/mi] 152cal Add a comment	6.7mi, 1:08:56 Run - General 1) 3.73mi - 37:31(10:03/mi) 133/156bpm [1337b/mi] 415cal 2) 0.11mi - 1:00(9:13/mi) 114/125bpm [1052b/mi] 12cal 3) 0.11mi - 1:27(12:54/mi) 138/145bpm [1781b/mi] 16cal 4) 0.1mi - 58(9:48/mi) 143/147bpm [1401b/mi] 14cal 5) 0.11mi - 1:06(10:15/mi) 140/144bpm [1435b/mi] 11cal 6) 0.1mi - 58(10:11/mi) 137/143bpm [1395b/mi] 13cal 7) 0.1mi - 58(9:50/mi) 137/140bpm [1346b/mi] 10cal 8) 0.1mi - 1:00(10:18/mi) 138/141bpm [1421b/mi] 14cal 9) 0.11mi - 1:00(9:27/mi) 143/146bpm [1351b/mi] 10cal 10) 0.1mi - 1:00(10:18/mi) 139/142bpm [1432b/mi] 13cal 11) 0.11mi - 1:00(9:21/mi) 137/140bpm [1280b/mi] 10cal 12) 0.1mi - 1:01(10:03/mi) 139/143bpm [1396b/mi] 14cal 13) 0.11mi - 1:00(9:24/mi) 142/145bpm [1334b/mi] 10cal 14) 0.1mi - 1:00(10:19/mi) 137/142bpm [1413b/mi] 14cal 15) 0.11mi - 1:59(17:47/mi) 134/140bpm [2384b/mi] 22cal 16) 0.11mi - 1:03(9:54/mi) 127/134bpm [1257b/mi] 15cal 17) 0.1mi - 58(9:23/mi) 137/141bpm [1287b/mi] 10cal 18) 0.1mi - 1:01(10:30/mi) 137/140bpm [1438b/mi] 14cal 19) 0.1mi - 58(9:33/mi) 142/147bpm [1356b/mi] 10cal 20) 0.1mi - 1:01(10:23/mi) 140/143bpm [1453b/mi] 14cal 21) 0.11mi - 1:04(10:03/mi) 136/140bpm [1366b/mi] 11cal 22) 0.09mi - 56(9:51/mi) 137/142bpm [1349b/mi] 13cal 23) 0.1mi - 59(9:35/mi) 139/143bpm [1331b/mi] 11cal 24) 0.1mi - 1:02(10:27/mi) 138/140bpm [1442b/mi] 14cal 25) 0.1mi - 59(9:25/mi) 137/139bpm [1289b/mi] 10cal 26) 0.1mi - 1:02(10:26/mi) 136/138bpm [1418b/mi] 14cal 27) 0.11mi - 1:02(9:29/mi) 135/137bpm [1281b/mi] 12cal 28) 0.1mi - 1:01(9:52/mi) 138/141bpm [1361b/mi] 14cal 29) 0.16mi - 2:52(17:52/mi) 134/139bpm [2393b/mi] 28cal Add a comment 13.4mi, 1:14:18 Bike - General 1) 5mi - 25:30(5:06/mi) 118/133bpm [602b/mi] 311cal 2) 5mi - 30:35(6:07/mi) 117/142bpm [716b/mi] 340cal 3) 3.37mi - 18:12(5:24/mi) 130/160bpm [702b/mi] 241cal Add a comment 1mi, 52:55 Swim - General 1) 0.65mi - 34:03(52:34/mi) 224cal 24/rpm 1.14/1.4mph 2) 0.37mi - 18:52(51:26/mi) 132cal 24/rpm 1.17/1.38mph Add a comment 12mi, 1:05:53 Bike - General 1) 5mi - 31:12(6:14/mi) 114/143bpm [712b/mi] 342cal 2) 5mi - 22:21(4:28/mi) 113/125bpm [505b/mi] 240cal 3) 2.04mi - 12:19(6:02/mi) 122/154bpm [736b/mi] 143cal Add a comment	0.8mi, 43:38 Swim - General 1) 0.54mi - 28:45(53:16/mi) 188cal 22/rpm 1.13/1.26mph 2) 0.28mi - 14:54(53:04/mi) 96cal 21/rpm 1.13/1.34mph Add a comment 13.9mi, 1:19:49 Bike - General 1) 5mi - 31:06(6:13/mi) 92/133bpm [572b/mi] 238cal 2) 5mi - 26:48(5:22/mi) 119/144bpm [638b/mi] 304cal 3) 3.89mi - 21:56(5:39/mi) 129/147bpm [728b/mi] 278cal Add a comment	5.3mi, 49:24 Run - General 1) 1.65mi - 16:54(10:14/mi) 119/138bpm [1218b/mi] 183cal 2) 0.41mi - 3:01(7:24/mi) 121/138bpm [895b/mi] 38cal 3) 0.2mi - 2:04(10:27/mi) 139/143bpm [1453b/mi] 26cal 4) 0.41mi - 3:07(7:31/mi) 140/143bpm [1053b/mi] 46cal 5) 0.22mi - 2:21(10:42/mi) 138/144bpm [1476b/mi] 30cal 6) 0.41mi - 3:12(7:44/mi) 136/140bpm [1052b/mi] 45cal 7) 0.19mi - 2:03(10:51/mi) 137/141bpm [1486b/mi] 24cal 8) 0.42mi - 3:08(7:33/mi) 135/138bpm [1019b/mi] 46cal 9) 0.23mi - 2:48(12:23/mi) 134/137bpm [1660b/mi] 34cal 10) 0.41mi - 3:07(7:39/mi) 134/137bpm [1025b/mi] 44cal 11) 0.7mi - 7:39(10:52/mi) 130/141bpm [1412b/mi] 83cal Add a comment 0.9mi, 46:34 Swim - General 1) 0.91mi - 46:34(51:22/mi) 331cal 25/rpm 1.17/1.43mph Add a comment 12.1mi, 1:07:11 Bike - General 1) 5mi - 30:19(6:04/mi) 95/120bpm [576b/mi] 212cal 2) 5mi - 23:12(4:38/mi) 131/147bpm [608b/mi] 318cal 3) 2.14mi - 13:40(6:24/mi) 140/157bpm [895b/mi] 202cal Add a comment	3.4mi, 34:03 Run - General 1) 1mi - 9:48(9:48/mi) 126/143bpm [1235b/mi] 109cal 2) 1mi - 10:25(10:25/mi) 135/147bpm [1406b/mi] 115cal 3) 1mi - 10:23(10:23/mi) 132/139bpm [1371b/mi] 126cal 4) 0.38mi - 3:28(9:09/mi) 133/140bpm [1217b/mi] 40cal Add a comment 1mi, 53:36 Swim - General 1) 0.67mi - 35:45(53:26/mi) 224cal 25/rpm 1.12/1.28mph 2) 0.13mi - 6:42(51:44/mi) 46cal 25/rpm 1.16/1.22mph 3) 0.22mi - 11:08(51:36/mi) 78cal 25/rpm 1.16/1.42mph Add a comment 12.1mi, 1:08:59 Bike - General 1) 5mi - 31:13(6:15/mi) 104/139bpm [649b/mi] 296cal 2) 5mi - 24:02(4:48/mi) 118/134bpm [567b/mi] 267cal 3) 2.11mi - 13:44(6:31/mi) 136/158bpm [886b/mi] 195cal Add a comment	3mi, 26:15 Run - General 1) 3.02mi - 26:15(8:41/mi) 136/147bpm [1180b/mi] 349cal Add a comment 1.5mi, 16:14 Run - General 1) 1mi - 10:18(10:18/mi) 133/154bpm [1370b/mi] 112cal 2) 0.5mi - 5:56(11:48/mi) 123/150bpm [1451b/mi] 49cal Add a comment	6.4mi, 1:03:16 Run - General 1) 1mi - 10:20(10:20/mi) 126/146bpm [1302b/mi] 112cal 2) 1mi - 9:57(9:57/mi) 143/153bpm [1422b/mi] 109cal 3) 1mi - 9:33(9:33/mi) 133/139bpm [1270b/mi] 119cal 4) 1mi - 9:31(9:31/mi) 136/144bpm [1294b/mi] 118cal 5) 1mi - 9:41(9:41/mi) 145/154bpm [1403b/mi] 115cal 6) 1mi - 10:19(10:19/mi) 142/151bpm [1465b/mi] 118cal 7) 0.39mi - 3:56(10:12/mi) 141/145bpm [1439b/mi] 49cal Add a comment 0.8mi, 43:32 Swim - General 1) 0.54mi - 29:05(53:53/mi) 181cal 23/rpm 1.11/1.24mph 2) 0.13mi - 6:42(51:43/mi) 46cal 24/rpm 1.16/1.32mph 3) 0.15mi - 7:45(51:19/mi) 55cal 23/rpm 1.17/1.35mph Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
0mi, 1:00:51 Cross - Strength Add a comment 0mi, 22:43 Cross - Elliptical 1) 0mi - 22:43(0/mi) 127/146bpm [INFb/mi] 306cal 61/72rpm Add a comment 0.9mi, 47:39 Swim - General 1) 0.54mi - 28:22(52:35/mi) 188cal 23/rpm 1.14/1.28mph 2) 0.13mi - 6:29(50:07/mi) 48cal 21/rpm 1.2/1.31mph 3) 0.13mi - 6:25(49:35/mi) 48cal 21/rpm 1.21/1.39mph 4) 0.13mi - 6:22(49:07/mi) 48cal 20/rpm 1.22/1.38mph Add a comment 12.1mi, 1:06:19 Bike - General 1) 5mi - 30:24(6:05/mi) 101/128bpm [614b/mi] 248cal 2) 5mi - 23:08(4:38/mi) 116/142bpm [537b/mi] 264cal 3) 2.12mi - 12:47(6:01/mi) 135/146bpm [812b/mi] 181cal Add a comment	7.1mi, 1:16:51 Run - General 1) 3.59mi - 38:09(10:38/mi) 131/157bpm [1393b/mi] 430cal 2) 0.11mi - 47(6:56/mi) 119/135bpm [825b/mi] 11cal 3) 0.03mi - 58(36:16/mi) 131/137bpm [4750b/mi] 11cal 4) 0.15mi - 59(6:43/mi) 136/139bpm [914b/mi] 15cal 5) 0.04mi - 1:00(25:21/mi) 128/138bpm [3245b/mi] 9cal 6) 0.23mi - 1:32(6:46/mi) 132/137bpm [893b/mi] 23cal 7) 0.06mi - 1:00(17:47/mi) 136/138bpm [2419b/mi] 9cal 8) 0.27mi - 2:00(7:26/mi) 140/144bpm [1040b/mi] 30cal 9) 0.04mi - 58(25:31/mi) 140/145bpm [3571b/mi] 8cal 10) 0.22mi - 1:32(6:56/mi) 140/143bpm [971b/mi] 24cal 11) 0.05mi - 58(18:20/mi) 135/136bpm [2474b/mi] 9cal 12) 0.14mi - 1:00(7:07/mi) 137/142bpm [976b/mi] 15cal 13) 0.02mi - 59(42:41/mi) 127/137bpm [5422b/mi] 10cal 14) 0.12mi - 47(6:48/mi) 132/137bpm [898b/mi] 11cal 15) 0.09mi - 3:02(33:37/mi) 126/134bpm [4236b/mi] 29cal 16) 0.11mi - 46(6:46/mi) 123/131bpm [833b/mi] 11cal 17) 0.02mi - 56(47:19/mi) 133/135bpm [6294b/mi] 10cal 18) 0.15mi - 1:01(6:52/mi) 134/138bpm [920b/mi] 15cal 19) 0.04mi - 59(24:42/mi) 136/142bpm [3358b/mi] 8cal 20) 0.22mi - 1:31(6:54/mi) 140/144bpm [965b/mi] 22cal 21) 0.06mi - 1:00(17:58/mi) 137/140bpm [2460b/mi] 9cal 22) 0.27mi - 1:59(7:26/mi) 137/140bpm [1019b/mi] 29cal 23) 0.04mi - 1:00(23:19/mi) 138/140bpm [3219b/mi] 9cal 24) 0.22mi - 1:31(6:58/mi) 138/142bpm [962b/mi] 23cal 25) 0.05mi - 59(20:48/mi) 136/140bpm [2828b/mi] 9cal 26) 0.15mi - 1:01(7:00/mi) 140/143bpm [981b/mi] 15cal 27) 0.03mi - 59(29:56/mi) 138/141bpm [4132b/mi] 8cal 28) 0.12mi - 47(6:21/mi) 139/141bpm [884b/mi] 11cal 29) 0.52mi - 6:39(12:49/mi) 133/141bpm [1706b/mi] 71cal Add a comment 0.7mi, 37:55 Swim - General 1) 0.67mi - 34:52(52:06/mi) 240cal 25/rpm 1.15/1.36mph 2) 0.06mi - 3:04(47:17/mi) 24cal 24/rpm 1.27/1.47mph Add a comment 12mi, 1:07:12 Bike - General 1) 5mi - 30:43(6:09/mi) 88/103bpm [540b/mi] 228cal 2) 5mi - 23:36(4:43/mi) 88/103bpm [415b/mi] 219cal 3) 2.03mi - 12:53(6:20/mi) 88/103bpm [558b/mi] 117cal Add a comment	0mi, 59:03 Cross - Strength Add a comment 0mi, 32:06 Cross - Elliptical 1) 0mi - 32:06(0/mi) 120/139bpm [INFb/mi] 370cal 64/68rpm Add a comment 1mi, 54:19 Swim - General 1) 1.01mi - 54:19(53:32/mi) 342cal 24/rpm 1.12/1.44mph Add a comment 12.1mi, 1:06:28 Bike - General 1) 5mi - 31:15(6:15/mi) 105/134bpm [656b/mi] 295cal 2) 5mi - 22:33(4:31/mi) 106/122bpm [478b/mi] 201cal 3) 2.11mi - 12:41(6:01/mi) 108/121bpm [649b/mi] 110cal Add a comment	6.1mi, 1:01:05 Run - General 1) 2.31mi - 23:51(10:20/mi) 124/147bpm [1281b/mi] 267cal 2) 0.68mi - 5:42(8:21/mi) 127/138bpm [1060b/mi] 72cal 3) 0.03mi - 1:40(1:04:47/mi) 128/138bpm [8293b/mi] 14cal 4) 0.69mi - 5:40(8:12/mi) 132/138bpm [1082b/mi] 78cal 5) 0.05mi - 1:51(34:01/mi) 133/137bpm [4525b/mi] 15cal 6) 0.69mi - 5:39(8:12/mi) 134/142bpm [1099b/mi] 77cal 7) 0.07mi - 1:45(25:00/mi) 138/144bpm [3451b/mi] 10cal 8) 0.71mi - 5:43(8:05/mi) 139/144bpm [1124b/mi] 79cal 9) 0.83mi - 9:13(11:04/mi) 135/151bpm [1494b/mi] 95cal Add a comment 0.9mi, 46:26 Swim - General 1) 0.86mi - 46:26(53:47/mi) 287cal 25/rpm 1.12/1.52mph Add a comment 13.1mi, 1:12:33 Bike - General 1) 5mi - 30:19(6:04/mi) 103/129bpm [625b/mi] 262cal 2) 5mi - 25:15(5:03/mi) 113/135bpm [571b/mi] 262cal 3) 3.08mi - 16:59(5:30/mi) 123/137bpm [677b/mi] 204cal Add a comment	0.8mi, 40:10 Swim - General 1) 0.8mi - 40:10(50:17/mi) 295cal 24/rpm 1.19/1.52mph Add a comment 12mi, 1:07:08 Bike - General 1) 5mi - 30:56(6:11/mi) 116/143bpm [718b/mi] 356cal 2) 5mi - 23:24(4:41/mi) 117/137bpm [548b/mi] 261cal 3) 2.04mi - 12:48(6:16/mi) 135/152bpm [846b/mi] 180cal Add a comment	3.1mi, 26:54 Run - General 1) 3.06mi - 26:54(8:48/mi) 137/148bpm [1205b/mi] 357cal Add a comment 2mi, 23:55 Run - General 1) 1mi - 10:44(10:44/mi) 125/142bpm [1341b/mi] 110cal 2) 1mi - 12:34(12:34/mi) 118/135bpm [1484b/mi] 97cal 3) 0.04mi - 37(16:43/mi) 119/123bpm [1989b/mi] 3cal Add a comment	4.5mi, 46:08 Run - General 1) 1mi - 9:50(9:50/mi) 128/141bpm [1258b/mi] 122cal 2) 1mi - 11:25(11:25/mi) 131/142bpm [1495b/mi] 127cal 3) 1mi - 9:53(9:53/mi) 122/136bpm [1205b/mi] 113cal 4) 1mi - 10:59(10:59/mi) 120/127bpm [1318b/mi] 125cal 5) 0.49mi - 4:02(8:10/mi) 126/138bpm [1030b/mi] 54cal Add a comment 1.5mi, 16:58 Run - General 1) 1mi - 12:03(12:03/mi) 120/146bpm [1446b/mi] 127cal 2) 0.53mi - 4:55(9:14/mi) 150/158bpm [1385b/mi] 56cal Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
0mi, 1:00:22 Cross - Strength Add a comment 14mi, 1:21:50 Bike - General 1) 5mi - 31:51(6:22/mi) 123/152bpm [783b/mi] 403cal 2) 5mi - 26:27(5:17/mi) 115/154bpm [608b/mi] 282cal 3) 4.04mi - 23:32(5:50/mi) 131/157bpm [764b/mi] 320cal Add a comment 0.7mi, 39:25 Swim - General 1) 0.71mi - 39:25(55:20/mi) 226cal 25/rpm 1.08/1.24mph Add a comment 12.1mi, 1:10:27 Bike - General 1) 5mi - 32:01(6:24/mi) 111/132bpm [711b/mi] 341cal 2) 5mi - 24:17(4:51/mi) 123/142bpm [597b/mi] 299cal 3) 2.09mi - 14:10(6:48/mi) 140/165bpm [951b/mi] 209cal Add a comment	6.5mi, 1:12:52 Run - General 1) 1mi - 10:35(10:35/mi) 119/133bpm [1259b/mi] 112cal 2) 1mi - 9:47(9:47/mi) 126/141bpm [1233b/mi] 117cal 3) 1mi - 14:29(14:31/mi) 125/143bpm [1815b/mi] 113cal 4) 0.15mi - 1:00(6:52/mi) 132/139bpm [906b/mi] 11cal 5) 0.05mi - 59(21:09/mi) 137/141bpm [2897b/mi] 6cal 6) 0.14mi - 1:02(7:15/mi) 141/146bpm [1021b/mi] 15cal 7) 0.04mi - 57(24:54/mi) 132/145bpm [3287b/mi] 6cal 8) 0.15mi - 1:01(6:46/mi) 125/130bpm [846b/mi] 15cal 9) 0.05mi - 1:00(21:40/mi) 128/131bpm [2774b/mi] 7cal 10) 0.14mi - 1:01(7:23/mi) 133/135bpm [981b/mi] 15cal 11) 0.04mi - 59(26:56/mi) 134/138bpm [3609b/mi] 6cal 12) 0.15mi - 1:01(7:02/mi) 131/134bpm [922b/mi] 15cal 13) 0.04mi - 59(22:29/mi) 134/137bpm [3013b/mi] 6cal 14) 0.14mi - 1:01(7:05/mi) 133/135bpm [942b/mi] 12cal 15) 0.04mi - 59(23:39/mi) 135/143bpm [3192b/mi] 6cal 16) 0.15mi - 1:02(6:57/mi) 139/142bpm [965b/mi] 15cal 17) 0.05mi - 58(21:11/mi) 133/137bpm [2818b/mi] 6cal 18) 0.14mi - 1:01(7:05/mi) 132/136bpm [934b/mi] 15cal 19) 0.04mi - 1:00(27:13/mi) 134/138bpm [3646b/mi] 6cal 20) 0.15mi - 1:00(6:52/mi) 132/136bpm [906b/mi] 11cal 21) 0.05mi - 59(20:27/mi) 123/134bpm [2516b/mi] 6cal 22) 0.14mi - 1:02(7:13/mi) 130/134bpm [939b/mi] 13cal 23) 0.04mi - 58(25:55/mi) 130/133bpm [3370b/mi] 6cal 24) 0.15mi - 1:01(6:50/mi) 132/136bpm [902b/mi] 15cal 25) 0.04mi - 59(24:02/mi) 137/142bpm [3292b/mi] 6cal 26) 0.14mi - 1:01(7:11/mi) 140/142bpm [1005b/mi] 15cal 27) 0.04mi - 58(21:58/mi) 116/137bpm [2547b/mi] 6cal 28) 0.15mi - 1:01(6:50/mi) 113/124bpm [773b/mi] 15cal 29) 0.04mi - 1:00(22:58/mi) 117/125bpm [2687b/mi] 6cal 30) 0.14mi - 1:01(7:02/mi) 124/129bpm [873b/mi] 15cal 31) 0.03mi - 58(27:47/mi) 131/136bpm [3640b/mi] 5cal 32) 0.15mi - 1:01(6:43/mi) 132/136bpm [887b/mi] 11cal 33) 0.04mi - 59(22:52/mi) 134/139bpm [3065b/mi] 6cal 34) 0.15mi - 1:01(6:45/mi) 139/142bpm [939b/mi] 16cal 35) 0.52mi - 7:01(13:25/mi) 138/144bpm [1852b/mi] 71cal Add a comment 1mi, 53:52 Swim - General 1) 1.01mi - 53:52(53:05/mi) 345cal 24/rpm 1.13/1.4mph Add a comment 12.1mi, 1:08:53 Bike - General 1) 5mi - 31:39(6:20/mi) 105/140bpm [665b/mi] 268cal 2) 5mi - 23:43(4:45/mi) 111/126bpm [526b/mi] 236cal 3) 2.08mi - 13:32(6:30/mi) 118/129bpm [767b/mi] 147cal Add a comment	0mi, 1:05:56 Cross - Strength Add a comment 0mi, 42:05 Cross - Elliptical 1) 0mi - 42:05(0/mi) 133/150bpm [INFb/mi] 559cal 63/73rpm Add a comment 0.6mi, 31:15 Swim - General 1) 0.39mi - 20:36(53:01/mi) 132cal 23/rpm 1.13/1.33mph 2) 0.09mi - 4:18(49:48/mi) 32cal 21/rpm 1.21/1.32mph 3) 0.06mi - 3:13(49:46/mi) 24cal 22/rpm 1.21/1.3mph 4) 0.04mi - 2:08(49:18/mi) 16cal 22/rpm 1.22/1.28mph 5) 0.02mi - 1:00(46:43/mi) 8cal 22/rpm 1.28/1.35mph Add a comment 12.1mi, 1:09:58 Bike - General 1) 5mi - 32:00(6:24/mi) 108/144bpm [691b/mi] 313cal 2) 5mi - 23:54(4:47/mi) 137/151bpm [655b/mi] 343cal 3) 2.11mi - 14:04(6:39/mi) 134/156bpm [892b/mi] 182cal Add a comment	5.5mi, 49:38 Run - General 1) 1mi - 9:40(9:40/mi) 106/132bpm [1024b/mi] 106cal 2) 0.37mi - 4:02(11:00/mi) 139/149bpm [1528b/mi] 48cal 3) 1mi - 8:25(8:25/mi) 135/147bpm [1137b/mi] 110cal 4) 1mi - 8:16(8:16/mi) 141/149bpm [1165b/mi] 103cal 5) 1mi - 8:07(8:07/mi) 137/146bpm [1112b/mi] 109cal 6) 1mi - 9:32(9:32/mi) 136/146bpm [1296b/mi] 121cal 7) 0.14mi - 1:36(11:18/mi) 131/134bpm [1481b/mi] 20cal Add a comment 0.6mi, 32:51 Swim - General 1) 0.13mi - 7:20(56:36/mi) 40cal 24/rpm 1.06/1.31mph 2) 0.13mi - 6:56(53:28/mi) 44cal 23/rpm 1.12/1.18mph 3) 0.13mi - 6:44(51:56/mi) 48cal 21/rpm 1.16/1.21mph 4) 0.11mi - 5:30(51:02/mi) 40cal 23/rpm 1.18/1.28mph 5) 0.06mi - 3:15(50:05/mi) 24cal 20/rpm 1.2/1.24mph 6) 0.04mi - 2:06(48:47/mi) 16cal 19/rpm 1.23/1.31mph 7) 0.02mi - 1:00(46:37/mi) 8cal 20/rpm 1.29/1.45mph Add a comment 1.9mi, 10:56 Bike - General 1) 1.89mi - 10:56(5:47/mi) 89/103bpm [514b/mi] 77cal Add a comment	0mi, 1:00:43 Cross - Strength Add a comment 3.7mi, 36:12 Run - General 1) 1mi - 10:02(10:02/mi) 134/152bpm [1344b/mi] 125cal 2) 1mi - 9:25(9:25/mi) 147/153bpm [1384b/mi] 128cal 3) 1mi - 10:24(10:24/mi) 142/153bpm [1477b/mi] 138cal 4) 0.69mi - 6:22(9:09/mi) 146/152bpm [1336b/mi] 85cal Add a comment 0.9mi, 47:04 Swim - General 1) 0.89mi - 47:04(53:11/mi) 308cal 24/rpm 1.13/1.3mph Add a comment 1.9mi, 10:57 Bike - General 1) 1.89mi - 10:57(5:47/mi) 105/127bpm [607b/mi] 110cal Add a comment	3.4mi, 33:57 Run - General 1) 1mi - 10:11(10:11/mi) 105/127bpm [1069b/mi] 113cal 2) 1mi - 9:30(9:30/mi) 125/140bpm [1189b/mi] 115cal 3) 1mi - 10:02(10:02/mi) 132/140bpm [1325b/mi] 114cal 4) 0.41mi - 4:14(10:17/mi) 129/135bpm [1327b/mi] 52cal Add a comment	-

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