-
Races
103 -
Miles
44502 -
Miles
1684 -
Miles
28380 -
Miles
435 -
WAVA
75.00% -
Mile
5:46 -
5k
18:25 -
5M
34:01 -
10k
38:21 -
10M
1:03:26 -
Half
1:25:49 -
Mara
3:14:45
About Me | |
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Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.
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My parkrun |
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Recent Training | |||
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9th May
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General | 5.7mi | 59:05 |
8th May
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General | 6mi | 1:03:59 |
8th May
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SUP | 2mi | 49:01 |
8th May
|
General | 3.8mi | 1:23:58 |
8th May
|
General | 0.5mi | 24:59 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:08 | 2:46 |
5k | 24:17 | 9:47 |
5mi | 41:24 | 15:31 |
10k | 52:04 | 26:05 |
10mi | 1:25:28 | 50:49 |
Half | 1:55:17 | 1:10:37 |
Recent Pictures | |
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Buddies (5) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:46 71.64 | 5:46
5:46/mi
|
71.64 | ||||||||||||||
5km | 12 | 18:25 74.02 | 18:27 75.00 | 18:50 74.03 | 18:57 74.14 | 19:37 72.74 | 20:26 70.38 | 20:17 71.46 | 18:25
5:56/mi
|
75.00 | ||||||||
4mi | 1 | 36:49 48.67 | 36:49
9:12/mi
|
48.67 | ||||||||||||||
5mi | 2 | 48:32 46.33 | 34:01 68.80 | 34:01
6:48/mi
|
68.80 | |||||||||||||
9.8km | 2 | 42:30 68.48 | 42:30
6:59/mi
|
68.48 | ||||||||||||||
10km | 41 | 42:34 63.50 | 38:38 71.47 | 38:32 72.22 | 38:31 72.26 | 38:21 73.74 | 38:21 74.33 | 39:30 72.76 | 39:00 73.69 | 39:51 72.71 | 41:10 71.57 | 41:57 70.23 | 46:08 65.51 | 45:07 68.75 | 38:21
6:10/mi
|
74.33 | ||
7mi | 2 | 1:09:55 47.02 | 1:09:55
9:59/mi
|
47.02 | ||||||||||||||
8mi | 1 | 1:08:43 53.31 | 1:08:43
8:35/mi
|
53.31 | ||||||||||||||
9mi | 1 | 1:29:00 46.58 | 1:29:00
9:53/mi
|
46.58 | ||||||||||||||
10mi | 15 | 1:04:59 70.13 | 1:03:26 72.42 | 1:04:23 71.94 | 1:03:34 73.46 | 1:04:31 72.97 | 1:06:19 71.58 | 1:08:04 69.74 | 1:07:58 71.03 | 1:03:26
6:21/mi
|
73.46 | |||||||
10.8mi | 1 | 1:12:24 69.34 | 1:12:24
6:42/mi
|
69.34 | ||||||||||||||
13.1mi | 8 | 1:27:12 69.65 | 1:27:48 69.18 | 1:26:34 71.33 | 1:25:49 72.56 | 1:26:57 72.21 | 1:25:49
6:33/mi
|
72.56 | ||||||||||
14mi | 3 | 1:37:30 66.33 | 1:33:48 70.67 | 1:34:02 71.08 | 1:33:48
6:42/mi
|
71.08 | ||||||||||||
14.2mi | 6 | 1:46:34 60.73 | 1:42:58 63.28 | 1:39:28 67.65 | 1:37:49 69.37 | 1:38:46 69.28 | 1:39:43 69.20 | 1:37:49
6:53/mi
|
69.37 | |||||||||
16.7mi | 1 | 1:54:24 71.12 | 1:54:24
6:51/mi
|
71.12 | ||||||||||||||
26.2mi | 3 | 3:21:22 64.29 | 3:33:37 61.63 | 3:14:45 68.17 | 3:14:45
7:26/mi
|
68.17 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Burton Leonard 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
14 Apr | 3 Bridges 10k | 0.00 | 10km | |
17 Mar | Thirsk 10 | 0.00 | 10mi | |
17 Feb | Great North West Half Marathon | 0.00 | 13.1mi | |
3 Feb | Dewsbury 10K SB | 45:07 | 68.75 | 10km |
2015 | Result | WAVA | Distance | |
6 May | Kendal 10k SB | 46:08 | 65.51 | 10km |
2014 | Result | WAVA | Distance | |
1 Mar | Crooklands, Kendal XC PB | 42:30 | 68.48 | 9.8km |
8 Feb | Witton Park, Blackburn XC | 48:19 | 60.24 | 9.8km |
11 Jan | Barrow-In-Furness XC | 44:08 | 60.46 | 9km |
2013 | Result | WAVA | Distance | |
19 Jun | Hawkshead 10k | 44:23 | 66.94 | 10km |
8 May | Kendal 10k | 46:06 | 64.45 | 10km |
13 Jan | Garstang 10K SB | 41:57 | 70.23 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | ulverston 10k xmas pudd run SB | 41:10 | 71.57 | 10km |
28 Jul | Lancaster 5k Race Series (2/5) SB | 20:17 | 71.46 | 5km |
18 Jul | Lancaster 10k | 42:40 | 69.05 | 10km |
11 Jul | Endmoor 10K | 46:26 | 63.45 | 10km |
20 Jun | Hawkshead 10k | 44:11 | 66.68 | 10km |
30 May | Levens 10k | 46:11 | 63.79 | 10km |
26 May | Lancaster 5K Race Series (1/5) | 21:41 | 66.84 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Ulverston xmas pudding 10K | 41:16 | 70.80 | 10km |
20 Nov | Preston 10 miles SB | 1:07:58 | 71.03 | 10mi |
13 Nov | Lytham St Annes Windmill 10km | 41:35 | 70.26 | 10km |
23 Oct | Autumn Breaker 10k | 42:40 | 68.48 | 10km |
16 Oct | Green Drive 5 PB | 34:01 | 68.80 | 5mi |
15 Oct | Barrow parkrun | 21:02 | 68.37 | 5km |
9 Oct | Lytham Hall Autumn 5K SB | 20:26 | 70.38 | 5km |
24 Sep | Lancaster 5k (5/5) | 20:34 | 69.92 | 5km |
12 Mar | Dentdale Run SB | 1:39:43 | 69.20 | 14.2mi |
9 Jan | Garstang 10km SB | 39:51 | 72.71 | 10km |
2010 | Result | WAVA | Distance | |
18 Dec | The Lancaster 5 km SB | 19:37 | 72.74 | 5km |
29 May | Hutton Roof Crags Fell Race PB | 1:09:55 | 47.02 | 7mi |
16 May | Brathay Windermere Marathon PB | 3:14:45 | 68.17 | 26.2mi |
2 May | Keswick Half Marathon | 1:35:32 | 66.28 | 13.1mi |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:08:04 | 69.74 | 10mi |
27 Mar | Coniston 14 Plus PB | 1:54:24 | 71.12 | 16.7mi |
13 Mar | Dentdale Run SB | 1:38:46 | 69.28 | 14.2mi |
21 Feb | Great North West Half Marathon SB | 1:26:57 | 72.21 | 13.1mi |
31 Jan | Garstang 10k SB | 39:00 | 73.69 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 39:37 | 72.54 | 10km |
6 Dec | Ulverston Xmas Pudding 10K SB | 39:30 | 72.76 | 10km |
15 Nov | Preston 10 Mile Road Race SB | 1:06:19 | 71.58 | 10mi |
1 Nov | Derwentwater 10 | 1:08:23 | 69.42 | 10mi |
8 Aug | Beetham Sports Fell Race | 46:28 | 57.16 | 5.75mi |
5 Jul | Lune Valley 10 mile | 1:13:45 | 64.37 | 10mi |
27 Jun | Gibson Grind | 1:11:49 | 57.10 | 14km |
17 May | Brathay Windermere Marathon SB | 3:33:37 | 61.63 | 26.2mi |
3 May | Dallam Dash 10K | 40:18 | 71.31 | 10km |
10 Apr | Caldervale Country 10 mile | 1:07:07 | 70.14 | 10mi |
28 Mar | Coniston 14 SB | 1:34:02 | 71.08 | 14mi |
14 Mar | Dentdale Run PB | 1:37:49 | 69.37 | 14.2mi |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 38:21 | 74.33 | 10km |
7 Dec | Ulverston Xmas Pudding 10K | 38:34 | 73.92 | 10km |
15 Nov | Brampton to Carlisle 10 SB | 1:04:31 | 72.97 | 10mi |
14 Sep | Lancaster Fetch Mile PB | 5:46 | 71.64 | 1mi |
7 Sep | Pete Bland Sports Half Marathon PB | 1:25:49 | 72.56 | 13.1mi |
10 Aug | Isle of Mull Half Marathon | 1:27:21 | 71.28 | 13.1mi |
19 Jul | Ingleborough Mountain Race | 1:06:35 | 48.57 | 7mi |
9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 18:57 | 74.14 | 5km |
29 Jun | Stephen Unwin Memorial Race | 39:25 | 72.32 | 10km |
7 Jun | Bendrigg 10K | 40:14 | 70.85 | 10km |
4 May | Dallam Dash 10K | 40:10 | 70.97 | 10km |
5 Apr | Coniston 14 PB | 1:33:48 | 70.67 | 14mi |
21 Mar | calder vale country 10 mile | 1:07:52 | 68.81 | 10mi |
8 Mar | Dentdale Run SB | 1:39:28 | 67.65 | 14.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k PB | 38:21 | 73.74 | 10km |
18 Nov | Preston 10 SB | 1:03:34 | 73.46 | 10mi |
21 Oct | Lancaster Half Marathon SB | 1:26:34 | 71.33 | 13.1mi |
27 Jun | Hawkshead 10K | 39:56 | 70.81 | 10km |
19 Jun | Glasgow Jog Scotland 5k SB | 18:50 | 74.03 | 5km |
10 Jun | morecambe 10k | 40:32 | 69.76 | 10km |
20 May | Brathay Windermere Marathon SB | 3:21:22 | 64.29 | 26.2mi |
11 May | Dalton Charter 10k | 39:38 | 71.35 | 10km |
15 Apr | Three Bridges | 40:44 | 68.87 | 10km |
4 Apr | Loughrigg Fell race PB | 36:49 | 48.67 | 4mi |
31 Mar | Great Grizedale Trail Run 10m | 1:08:03 | 68.06 | 10mi |
10 Mar | High Cup Nick Fell Race PB | 1:29:00 | 46.58 | 9mi |
11 Feb | Blackburn Winter Warmer | 41:07 | 68.23 | 10km |
14 Jan | Garstang 10K | 39:23 | 71.23 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10k | 39:12 | 71.56 | 10km |
4 Dec | Ulverston Xmas Pudding 10K | 39:52 | 70.37 | 10km |
19 Nov | Preston 10 SB | 1:04:23 | 71.94 | 10mi |
1 Oct | British Masters Championships | 1:10:46 | 65.45 | 10mi |
16 Sep | Two Ferries Road Race PB | 1:12:24 | 69.34 | 10.8mi |
20 Jul | Glasgow Jog Scotland 5K | 18:55 | 73.15 | 5km |
24 Jun | Gibson Grind Trail Race PB | 1:08:43 | 53.31 | 8mi |
14 May | Golden Ball 5K SB | 18:27 | 75.00 | 5km |
10 May | Dumyat Hill Race SB | 48:32 | 46.33 | 5mi |
5 May | Dalton Charter 10k | 39:25 | 71.17 | 10km |
30 Apr | Dallam Dash 10K | 39:48 | 70.48 | 10km |
26 Feb | Blackpool - NW Half Marathon SB | 1:27:48 | 69.18 | 13.1mi |
8 Jan | Garstang 10K SB | 38:31 | 72.26 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 38:32 | 72.22 | 10km |
4 Dec | Ulverston Xmas Pudding 10K | 38:56 | 71.48 | 10km |
19 Nov | Brampton to Carlisle 10 PB | 1:03:26 | 72.42 | 10mi |
16 Oct | Great Cumbrian Run SB | 1:27:12 | 69.65 | 13.1mi |
27 Apr | Whangie Whizz (Hill) | 0.00 | 6.8km | |
19 Mar | CONISTON 14 SB | 1:37:30 | 66.33 | 14mi |
27 Feb | Great North West Half Marathon | 1:28:22 | 68.18 | 13.1mi |
9 Jan | Garstang 10k | 38:49 | 71.13 | 10km |
2004 | Result | WAVA | Distance | |
5 Dec | Ulverston Xmas Pudding 10K SB | 38:38 | 71.47 | 10km |
21 Nov | Preston 10 SB | 1:04:59 | 70.13 | 10mi |
7 Nov | Derwentwater 10 | 1:05:51 | 69.21 | 10mi |
12 Sep | Ulverston Charter 5K PB | 18:25 | 74.02 | 5km |
5 Sep | Kirkham 10k | 40:02 | 68.97 | 10km |
6 Jul | Glasgow Jog Scotland 5k | 18:36 | 73.29 | 5km |
13 Mar | Dentdale Run SB | 1:42:58 | 63.28 | 14.2mi |
2003 | Result | WAVA | Distance | |
8 Mar | Dentdale Run SB | 1:46:34 | 60.73 | 14.2mi |
2002 | Result | WAVA | Distance | |
16 Mar | Carnforth Classic 10k SB | 42:34 | 63.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 8 | 4 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 22.1 | 21 | 18.8 | 21.7 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86.8 |
2024 | 54 | 0 | 19 | 87 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2024 | 216 | 345 | 265 | 326 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1165 |
2023 | 0 | 9 | 14 | 0 | 3 | 6 | 0 | 5 | 0 | 3 | 3 | 0 | 43 |
2023 | 28.3 | 22.7 | 20.3 | 20.9 | 23.3 | 23.5 | 26.4 | 24.2 | 26.9 | 24.6 | 22.1 | 17.5 | 280.6 |
2023 | 76 | 79 | 141 | 158 | 155 | 128 | 163 | 149 | 132 | 140 | 95 | 120 | 1535 |
2023 | 252 | 236 | 304 | 224 | 344 | 268 | 339 | 233 | 228 | 236 | 278 | 167 | 3108 |
2022 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 4 | 3 | 0 | 0 | 0 | 23 |
2022 | 27.2 | 24.9 | 18.1 | 14.8 | 29.4 | 26.7 | 25.5 | 32.3 | 22.7 | 24.1 | 20.9 | 19.1 | 285.6 |
2022 | 43 | 56 | 75 | 99 | 104 | 117 | 140 | 152 | 145 | 145 | 124 | 127 | 1327 |
2022 | 300 | 159 | 215 | 175 | 283 | 178 | 286 | 245 | 193 | 260 | 223 | 173 | 2689 |
2021 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 3 | 17 | 4 | 19 | 0 | 51 |
2021 | 2.6 | 0 | 0 | 18.5 | 31 | 35.5 | 33.4 | 37 | 27.3 | 27.8 | 25.3 | 27.5 | 265.9 |
2021 | 92 | 52 | 0 | 44 | 89 | 137 | 128 | 138 | 127 | 109 | 109 | 77 | 1101 |
2021 | 309 | 693 | 1014 | 652 | 249 | 140 | 394 | 176 | 117 | 192 | 272 | 279 | 4486 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 19 | 5 | 0 | 0 | 31 |
2020 | 20.4 | 20.2 | 13.7 | 0 | 0 | 0 | 4.6 | 29.2 | 19.7 | 24.8 | 3.2 | 29.4 | 165.1 |
2020 | 89 | 16 | 17 | 143 | 164 | 166 | 145 | 140 | 101 | 134 | 111 | 3 | 1230 |
2020 | 147 | 204 | 664 | 255 | 145 | 30 | 57 | 58 | 24 | 41 | 127 | 478 | 2230 |
2019 | 0 | 0 | 0 | 0 | 17 | 13 | 9 | 14 | 10 | 15 | 0 | 8 | 86 |
2019 | 13.5 | 13.1 | 12.7 | 15.7 | 14.1 | 19.6 | 14.2 | 15.6 | 31.2 | 23.8 | 17.9 | 15.2 | 206.5 |
2019 | 185 | 189 | 190 | 172 | 168 | 139 | 116 | 137 | 143 | 163 | 154 | 90 | 1846 |
2019 | 28 | 15 | 0 | 0 | 44 | 7 | 136 | 65 | 0 | 17 | 34 | 43 | 390 |
2018 | 0 | 0 | 0 | 0 | 8 | 35 | 0 | 11 | 0 | 3 | 0 | 0 | 57 |
2018 | 15.7 | 13.6 | 15.9 | 10 | 12.5 | 18.2 | 11.9 | 18.3 | 31.8 | 14.6 | 14.4 | 8.7 | 185.5 |
2018 | 197 | 185 | 200 | 184 | 187 | 185 | 172 | 67 | 115 | 170 | 183 | 180 | 2025 |
2018 | 0 | 0 | 0 | 15 | 62 | 39 | 130 | 492 | 121 | 49 | 10 | 12 | 930 |
2017 | 0 | 0 | 0 | 0 | 5.5 | 15.1 | 12.3 | 0.4 | 39.9 | 21.1 | 17.8 | 13.9 | 126.1 |
2017 | 148 | 141 | 160 | 193 | 183 | 161 | 188 | 172 | 178 | 171 | 136 | 171 | 2000 |
2017 | 90 | 62 | 78 | 27 | 69 | 0 | 0 | 0 | 8 | 30 | 10 | 5 | 379 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 8.3 | 2.9 | 10.1 | 0.4 | 22.9 | 4.2 | 0 | 0 | 48.8 |
2016 | 46 | 132 | 154 | 169 | 161 | 173 | 138 | 169 | 155 | 140 | 127 | 133 | 1698 |
2016 | 595 | 250 | 88 | 103 | 109 | 125 | 84 | 136 | 23 | 36 | 101 | 104 | 1753 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 | 6.5 | 1.1 | 0 | 13.9 |
2015 | 167 | 125 | 73 | 175 | 154 | 69 | 156 | 163 | 147 | 170 | 134 | 129 | 1660 |
2015 | 199 | 160 | 412 | 402 | 135 | 523 | 120 | 362 | 53 | 126 | 251 | 379 | 3120 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 8 | 44 |
2014 | 193 | 142 | 123 | 37 | 43 | 154 | 134 | 132 | 117 | 62 | 136 | 161 | 1433 |
2014 | 5 | 0 | 56 | 319 | 413 | 11 | 312 | 196 | 289 | 102 | 73 | 19 | 1795 |
2013 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2013 | 208 | 130 | 148 | 202 | 215 | 202 | 105 | 48 | 68 | 175 | 201 | 212 | 1915 |
2013 | 21 | 143 | 155 | 79 | 44 | 77 | 360 | 491 | 484 | 263 | 100 | 13 | 2231 |
2012 | 0 | 0 | 34 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2012 | 8 | 0 | 0 | 131 | 185 | 184 | 227 | 228 | 218 | 195 | 205 | 206 | 1787 |
2012 | 64 | 0 | 466 | 396 | 40 | 44 | 29 | 40 | 92 | 63 | 6 | 0 | 1238 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 2 | 0 | 0 | 0 | 0 | 16 |
2011 | 274 | 245 | 187 | 86 | 235 | 65 | 57 | 49 | 181 | 216 | 226 | 125 | 1947 |
2011 | 0 | 0 | 49 | 315 | 133 | 293 | 140 | 268 | 124 | 141 | 37 | 177 | 1676 |
2010 | 252 | 251 | 247 | 295 | 232 | 262 | 209 | 166 | 71 | 59 | 213 | 264 | 2520 |
2010 | 21 | 13 | 37 | 11 | 4 | 0 | 2 | 136 | 184 | 354 | 0 | 0 | 761 |
2009 | 0.6 | 2.4 | 3.4 | 1.6 | 1.6 | 2.4 | 2.2 | 0 | 0 | 0 | 0 | 0.7 | 14.8 |
2009 | 280 | 247 | 249 | 297 | 199 | 240 | 258 | 263 | 243 | 255 | 232 | 226 | 2989 |
2009 | 24 | 14 | 18 | 18 | 66 | 30 | 10 | 26 | 38 | 38 | 35 | 21 | 336 |
2008 | 194 | 193 | 281 | 246 | 267 | 219 | 236 | 271 | 232 | 256 | 230 | 225 | 2849 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 25 | 36 | 16 | 95 |
2007 | 219 | 194 | 278 | 236 | 235 | 225 | 195 | 212 | 226 | 231 | 176 | 243 | 2670 |
2006 | 209 | 222 | 233 | 194 | 222 | 208 | 209 | 201 | 212 | 225 | 210 | 221 | 2567 |
2005 | 212 | 196 | 213 | 224 | 203 | 193 | 206 | 198 | 201 | 191 | 181 | 210 | 2429 |
2004 | 140 | 176 | 171 | 147 | 162 | 137 | 142 | 173 | 164 | 127 | 197 | 203 | 1939 |
2003 | 125 | 129 | 92 | 131 | 107 | 140 | 158 | 132 | 148 | 160 | 152 | 121 | 1595 |
2002 | 98 | 79 | 118 | 114 | 117 | 112 | 96 | 94 | 134 | 141 | 121 | 115 | 1339 |
2001 | 141 | 92 | 93 | 144 | 121 | 114 | 95 | 81 | 99 | 119 | 122 | 115 | 1334 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 134 | 139 | 111 | 112 | 566 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Add a comment
Gate & Goats
1) 1mi - 10:17(10:17/mi) 103/120bpm [1059b/mi] 110cal 2) 1mi - 12:31(12:31/mi) 104/114bpm [1302b/mi] 119cal 3) 1mi - 11:14(11:14/mi) 108/121bpm [1214b/mi] 121cal 4) 0.28mi - 2:43(9:34/mi) 109/118bpm [1043b/mi] 31cal Add a comment
1) 5mi - 28:11(5:38/mi) 106/124bpm [598b/mi] 282cal
2) 3.68mi - 20:27(5:33/mi) 126/142bpm [700b/mi] 267cal Add a comment
1) 1.01mi - 51:37(50:52/mi) 376cal 28/rpm 1.18/1.32mph
2) 0.06mi - 3:07(48:09/mi) 24cal 29/rpm 1.25/1.44mph Add a comment
1) 1.89mi - 9:19(4:55/mi) 93/105bpm [458b/mi] 75cal
Add a comment
|
Harrogate pr
-------------- 1) 1mi - 8:54(8:54/mi) 133/143bpm [1184b/mi] 121cal 2) 1mi - 8:57(8:57/mi) 137/143bpm [1225b/mi] 121cal 3) 1mi - 8:51(8:51/mi) 137/141bpm [1212b/mi] 122cal 4) 0.05mi - 21(6:51/mi) 140/143bpm [958b/mi] 5cal 5) 0.05mi - 0(5/mi) 140/143bpm [11b/mi] 5cal Add a comment
wu
1) 1mi - 10:56(10:56/mi) 128/151bpm [1399b/mi] 120cal 2) 0.67mi - 7:16(10:48/mi) 141/150bpm [1523b/mi] 79cal Add a comment
|
1) 0.67mi - 33:55(50:41/mi) 248cal 27/rpm 1.18/1.37mph
Add a comment
1) 5mi - 28:31(5:42/mi) 105/127bpm [599b/mi] 270cal
2) 5mi - 24:47(4:57/mi) 117/157bpm [580b/mi] 279cal 3) 0.57mi - 2:53(5:02/mi) 147/159bpm [741b/mi] 47cal Add a comment
|
Add a comment
1) 1mi - 10:43(10:43/mi) 108/123bpm [1158b/mi] 119cal
2) 1mi - 10:57(10:57/mi) 114/124bpm [1248b/mi] 130cal 3) 1mi - 9:55(9:55/mi) 118/133bpm [1169b/mi] 117cal 4) 1mi - 9:19(9:19/mi) 117/140bpm [1089b/mi] 107cal 5) 0.32mi - 2:48(8:49/mi) 108/117bpm [951b/mi] 32cal Add a comment
1) 1.01mi - 52:04(51:19/mi) 376cal 27/rpm 1.17/1.46mph
Add a comment
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1) 2.36mi - 22:26(9:30/mi) 133/150bpm [1263b/mi] 265cal
2) 0.15mi - 1:01(6:45/mi) 112/128bpm [757b/mi] 11cal 3) 0.17mi - 2:59(17:26/mi) 133/147bpm [2318b/mi] 37cal 4) 0.15mi - 1:01(6:50/mi) 123/135bpm [840b/mi] 15cal 5) 0.16mi - 3:01(18:17/mi) 138/146bpm [2524b/mi] 35cal 6) 0.15mi - 1:01(6:38/mi) 129/139bpm [855b/mi] 15cal 7) 0.18mi - 2:31(14:20/mi) 138/145bpm [1978b/mi] 29cal 8) 0.15mi - 1:01(6:44/mi) 137/141bpm [922b/mi] 15cal 9) 0.18mi - 2:30(14:15/mi) 138/144bpm [1967b/mi] 29cal 10) 0.15mi - 1:01(6:43/mi) 125/136bpm [840b/mi] 16cal 11) 0.17mi - 2:29(14:15/mi) 139/145bpm [1980b/mi] 29cal 12) 0.15mi - 1:01(6:42/mi) 144/150bpm [965b/mi] 13cal 13) 0.18mi - 2:29(13:55/mi) 146/152bpm [2032b/mi] 29cal 14) 0.15mi - 1:01(6:57/mi) 140/143bpm [973b/mi] 15cal 15) 0.17mi - 2:29(14:17/mi) 145/151bpm [2072b/mi] 28cal 16) 0.15mi - 1:02(6:40/mi) 133/139bpm [887b/mi] 15cal 17) 0.7mi - 8:22(11:57/mi) 127/138bpm [1519b/mi] 96cal Add a comment
1) 1.01mi - 52:36(51:51/mi) 376cal 28/rpm 1.16/1.38mph
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1) 5mi - 29:50(5:58/mi) 109/142bpm [650b/mi] 307cal
2) 5mi - 23:53(4:47/mi) 124/149bpm [592b/mi] 304cal 3) 2.27mi - 12:32(5:31/mi) 148/171bpm [815b/mi] 205cal Add a comment
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1) 0mi - 42:51(0/mi) 109/123bpm [INFb/mi] 424cal 63/71rpm
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1) 5mi - 29:07(5:49/mi) 103/119bpm [600b/mi] 279cal
2) 4.61mi - 24:53(5:24/mi) 112/134bpm [604b/mi] 262cal Add a comment
1) 0.91mi - 47:40(52:34/mi) 336cal 24/rpm 1.14/1.33mph
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1) 1.89mi - 9:00(4:45/mi) 100/129bpm [475b/mi] 84cal
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1) 1.44mi - 15:38(10:54/mi) 122/143bpm [1329b/mi] 165cal
2) 1.75mi - 15:06(8:38/mi) 140/151bpm [1208b/mi] 199cal 3) 0.05mi - 1:03(21:23/mi) 144/147bpm [3080b/mi] 9cal 4) 1.81mi - 15:02(8:18/mi) 142/153bpm [1178b/mi] 202cal 5) 1.22mi - 13:52(11:24/mi) 145/155bpm [1653b/mi] 161cal Add a comment
1) 5mi - 28:43(5:45/mi) 104/133bpm [597b/mi] 279cal
2) 3.63mi - 19:40(5:25/mi) 125/146bpm [677b/mi] 249cal Add a comment
1) 1.01mi - 53:09(52:23/mi) 376cal 27/rpm 1.15/1.53mph
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1) 1.88mi - 9:31(5:03/mi) 105/122bpm [530b/mi] 98cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 10:05(10:05/mi) 128/142bpm [1291b/mi] 121cal
2) 1mi - 10:09(10:09/mi) 134/143bpm [1361b/mi] 111cal 3) 1mi - 11:01(11:01/mi) 124/134bpm [1366b/mi] 127cal 4) 0.63mi - 6:29(10:19/mi) 122/129bpm [1259b/mi] 77cal Add a comment
1) 1.01mi - 52:25(51:40/mi) 376cal 26/rpm 1.16/1.33mph
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1) 5mi - 28:46(5:45/mi) 104/121bpm [598b/mi] 252cal
2) 5mi - 24:34(4:55/mi) 127/154bpm [624b/mi] 323cal 3) 0.91mi - 6:03(6:37/mi) 139/148bpm [920b/mi] 89cal Add a comment
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1) 3.02mi - 25:50(8:33/mi) 139/152bpm [1188b/mi] 357cal
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1) 1mi - 10:41(10:41/mi) 132/149bpm [1410b/mi] 117cal
2) 1mi - 10:11(10:11/mi) 138/151bpm [1406b/mi] 121cal 3) 0.46mi - 5:08(11:06/mi) 128/145bpm [1420b/mi] 47cal Add a comment
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1) 0.8mi - 40:45(51:01/mi) 296cal 27/rpm 1.18/1.39mph
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1) 5mi - 28:11(5:38/mi) 108/152bpm [609b/mi] 279cal
2) 5mi - 24:45(4:57/mi) 109/128bpm [539b/mi] 249cal 3) 0.49mi - 2:20(4:45/mi) 108/113bpm [513b/mi] 20cal Add a comment
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1) 1.42mi - 13:02(9:10/mi) 131/149bpm [1201b/mi] 161cal
2) 0.21mi - 1:29(6:57/mi) 124/135bpm [863b/mi] 20cal 3) 0.02mi - 1:31(1:14:06/mi) 130/134bpm [9632b/mi] 17cal 4) 0.21mi - 1:32(7:09/mi) 130/137bpm [929b/mi] 23cal 5) 0.03mi - 1:30(59:24/mi) 128/136bpm [7604b/mi] 14cal 6) 0.22mi - 1:32(6:48/mi) 126/136bpm [856b/mi] 21cal 7) 0.02mi - 1:29(1:07:51/mi) 135/141bpm [9160b/mi] 17cal 8) 0.22mi - 1:33(6:57/mi) 129/135bpm [896b/mi] 25cal 9) 0.02mi - 1:13(54:16/mi) 128/134bpm [6947b/mi] 13cal 10) 0.22mi - 1:32(6:57/mi) 131/137bpm [910b/mi] 25cal 11) 0.03mi - 1:17(40:40/mi) 137/142bpm [5571b/mi] 14cal 12) 0.22mi - 1:31(6:54/mi) 130/136bpm [898b/mi] 24cal 13) 0.01mi - 1:15(1:30:42/mi) 133/136bpm [12064b/mi] 15cal 14) 0.22mi - 1:32(7:02/mi) 131/137bpm [922b/mi] 23cal 15) 0.04mi - 1:15(33:27/mi) 134/138bpm [4483b/mi] 12cal 16) 0.22mi - 1:33(6:59/mi) 133/138bpm [929b/mi] 25cal 17) 0.03mi - 1:14(49:06/mi) 135/139bpm [6629b/mi] 13cal 18) 0.22mi - 1:31(6:53/mi) 135/140bpm [930b/mi] 24cal 19) 0.02mi - 1:15(55:49/mi) 134/139bpm [7480b/mi] 13cal 20) 0.23mi - 1:31(6:40/mi) 132/142bpm [881b/mi] 24cal 21) 0.52mi - 6:09(11:55/mi) 129/139bpm [1537b/mi] 73cal Add a comment
1) 1mi - 10:06(10:06/mi) 124/141bpm [1252b/mi] 113cal
2) 0.12mi - 1:22(11:08/mi) 136/141bpm [1513b/mi] 18cal Add a comment
1) 5mi - 25:21(5:04/mi) 109/130bpm [553b/mi] 266cal
2) 0.67mi - 3:54(5:52/mi) 130/141bpm [763b/mi] 54cal Add a comment
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1) 0mi - 35:21(0/mi) 127/142bpm [INFb/mi] 278cal 62/66rpm
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1) 0.86mi - 44:59(52:05/mi) 320cal 27/rpm 1.15/1.45mph
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1) 5mi - 29:38(5:56/mi) 111/137bpm [658b/mi] 324cal
2) 5mi - 24:31(4:54/mi) 112/133bpm [549b/mi] 249cal 3) 1.02mi - 6:30(6:21/mi) 119/126bpm [755b/mi] 75cal Add a comment
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1) 1.34mi - 12:49(9:34/mi) 120/140bpm [1149b/mi] 145cal
2) 2mi - 16:38(8:18/mi) 135/145bpm [1121b/mi] 231cal 3) 2.01mi - 16:32(8:13/mi) 145/154bpm [1192b/mi] 232cal 4) 1.68mi - 18:28(11:01/mi) 135/143bpm [1488b/mi] 220cal Add a comment
1) 1.01mi - 53:04(52:18/mi) 376cal 25/rpm 1.15/1.5mph
2) 0.06mi - 3:15(50:10/mi) 24cal 26/rpm 1.2/1.46mph Add a comment
1) 5mi - 29:34(5:55/mi) 108/135bpm [639b/mi] 299cal
2) 5mi - 23:59(4:48/mi) 124/139bpm [595b/mi] 308cal 3) 3.14mi - 16:09(5:08/mi) 131/144bpm [673b/mi] 220cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 10:50(10:50/mi) 136/150bpm [1474b/mi] 122cal
2) 1mi - 11:08(11:08/mi) 119/136bpm [1324b/mi] 128cal 3) 1mi - 10:05(10:05/mi) 106/118bpm [1068b/mi] 109cal 4) 0.67mi - 6:22(9:30/mi) 104/112bpm [988b/mi] 69cal Add a comment
1) 0.91mi - 47:31(52:25/mi) 336cal 26/rpm 1.15/1.29mph
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1) 5mi - 30:08(6:02/mi) 109/145bpm [657b/mi] 307cal
2) 5mi - 23:42(4:44/mi) 113/133bpm [536b/mi] 259cal 3) 3mi - 15:46(5:15/mi) 134/151bpm [704b/mi] 223cal Add a comment
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1) 3.03mi - 25:17(8:21/mi) 138/148bpm [1153b/mi] 361cal
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1) 1mi - 11:28(11:28/mi) 122/140bpm [1398b/mi] 107cal
2) 1mi - 10:28(10:28/mi) 133/145bpm [1392b/mi] 91cal 3) 0.67mi - 8:15(12:16/mi) 129/147bpm [1581b/mi] 69cal Add a comment
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1) 5mi - 27:11(5:26/mi) 112/129bpm [609b/mi] 298cal
2) 5mi - 23:44(4:45/mi) 111/124bpm [527b/mi] 208cal 3) 5mi - 25:33(5:07/mi) 122/142bpm [623b/mi] 291cal 4) 5mi - 27:40(5:32/mi) 139/160bpm [769b/mi] 403cal 5) 5mi - 30:56(6:11/mi) 120/158bpm [742b/mi] 292cal 6) 0.28mi - 1:36(5:45/mi) 85/93bpm [489b/mi] 3cal Add a comment
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1) 5mi - 28:29(5:42/mi) 121/153bpm [689b/mi] 354cal
2) 5mi - 23:48(4:46/mi) 120/148bpm [571b/mi] 286cal 3) 2.01mi - 12:48(6:22/mi) 129/155bpm [822b/mi] 163cal Add a comment
1) 0mi - 35:21(0/mi) 95/101bpm [INFb/mi] 266cal 60/64rpm
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1) 2.39mi - 13:16(5:32/mi) 84/98bpm [465b/mi] 77cal
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1) 1.01mi - 50:57(50:13/mi) 376cal 28/rpm 1.19/1.57mph
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1) 5mi - 28:46(5:45/mi) 106/124bpm [610b/mi] 269cal
2) 5mi - 22:11(4:26/mi) 129/149bpm [572b/mi] 304cal 3) 2.31mi - 13:32(5:51/mi) 137/151bpm [802b/mi] 195cal Add a comment
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1) 3.05mi - 33:40(11:03/mi) 133/151bpm [1469b/mi] 370cal
2) 0.12mi - 1:01(8:36/mi) 122/137bpm [1049b/mi] 12cal 3) 0.13mi - 1:59(15:31/mi) 146/151bpm [2265b/mi] 23cal 4) 0.12mi - 1:02(8:41/mi) 148/150bpm [1285b/mi] 15cal 5) 0.13mi - 1:59(15:35/mi) 151/155bpm [2352b/mi] 22cal 6) 0.12mi - 1:01(8:28/mi) 152/155bpm [1288b/mi] 15cal 7) 0.13mi - 1:59(15:13/mi) 149/155bpm [2268b/mi] 22cal 8) 0.12mi - 1:01(8:19/mi) 135/140bpm [1123b/mi] 16cal 9) 0.13mi - 1:59(15:40/mi) 146/153bpm [2288b/mi] 25cal 10) 0.12mi - 1:02(8:42/mi) 139/144bpm [1208b/mi] 15cal 11) 0.13mi - 1:58(15:27/mi) 149/154bpm [2301b/mi] 20cal 12) 0.12mi - 1:02(8:31/mi) 147/149bpm [1252b/mi] 15cal 13) 0.13mi - 1:58(15:33/mi) 147/152bpm [2287b/mi] 21cal 14) 0.12mi - 1:02(8:42/mi) 136/138bpm [1182b/mi] 15cal 15) 0.13mi - 1:59(15:26/mi) 145/151bpm [2239b/mi] 24cal 16) 0.12mi - 1:02(8:30/mi) 138/145bpm [1173b/mi] 15cal 17) 0.13mi - 1:59(15:04/mi) 144/150bpm [2169b/mi] 17cal 18) 0.12mi - 1:02(8:47/mi) 143/146bpm [1256b/mi] 14cal 19) 0.13mi - 1:57(15:28/mi) 142/148bpm [2196b/mi] 19cal 20) 0.12mi - 1:01(8:27/mi) 132/135bpm [1116b/mi] 14cal 21) 0.13mi - 1:59(15:18/mi) 135/138bpm [2066b/mi] 19cal 22) 0.12mi - 1:01(8:16/mi) 135/138bpm [1115b/mi] 14cal 23) 0.13mi - 2:00(15:11/mi) 146/153bpm [2218b/mi] 20cal 24) 0.12mi - 1:01(8:10/mi) 148/152bpm [1210b/mi] 15cal 25) 0.16mi - 3:17(20:11/mi) 152/155bpm [3068b/mi] 41cal Add a comment
1) 0.93mi - 47:57(51:39/mi) 344cal 28/rpm 1.16/1.34mph
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1) 5mi - 30:21(6:04/mi) 102/133bpm [619b/mi] 253cal
2) 5mi - 22:17(4:27/mi) 133/149bpm [593b/mi] 312cal 3) 2.38mi - 13:57(5:52/mi) 142/159bpm [834b/mi] 212cal Add a comment
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1) 1mi - 10:10(10:10/mi) 124/140bpm [1261b/mi] 118cal
2) 1mi - 10:09(10:09/mi) 140/151bpm [1421b/mi] 132cal 3) 1mi - 9:17(9:17/mi) 133/139bpm [1234b/mi] 120cal 4) 1mi - 8:38(8:38/mi) 139/149bpm [1200b/mi] 103cal 5) 0.39mi - 3:03(7:54/mi) 137/141bpm [1081b/mi] 37cal Add a comment
1) 1.01mi - 53:55(53:08/mi) 376cal 27/rpm 1.13/1.29mph
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1) 5mi - 29:44(5:57/mi) 105/130bpm [624b/mi] 286cal
2) 5mi - 24:20(4:52/mi) 102/125bpm [496b/mi] 181cal 3) 2.55mi - 13:39(5:21/mi) 101/125bpm [541b/mi] 92cal Add a comment
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1) 1mi - 10:22(10:22/mi) 109/122bpm [1131b/mi] 123cal
2) 1mi - 10:02(10:02/mi) 113/123bpm [1134b/mi] 115cal 3) 1mi - 9:06(9:06/mi) 132/145bpm [1202b/mi] 104cal 4) 0.19mi - 1:55(9:58/mi) 133/138bpm [1326b/mi] 20cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 11:51(11:51/mi) 130/149bpm [1540b/mi] 133cal
2) 1mi - 10:32(10:32/mi) 133/139bpm [1401b/mi] 110cal 3) 0.22mi - 2:30(11:22/mi) 134/140bpm [1523b/mi] 27cal 4) 1mi - 11:10(11:10/mi) 135/148bpm [1508b/mi] 118cal 5) 1mi - 12:51(12:51/mi) 132/144bpm [1697b/mi] 126cal 6) 0.44mi - 5:10(11:44/mi) 137/150bpm [1607b/mi] 51cal Add a comment
1) 3.51mi - 1:15:26(21:31/mi) 74/112bpm [1592b/mi] 318cal 48/80rpm
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1) 0.26mi - 12:51(50:16/mi) 86cal 28/37rpm 1.19/2.72mph
2) 0.04mi - 1:55(43:56/mi) 14cal 27/35rpm 1.37/1.89mph Add a comment
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1) 1.01mi - 11:22(11:14/mi) 138/156bpm [1551b/mi] 128cal
2) 1.51mi - 13:42(9:03/mi) 135/146bpm [1223b/mi] 188cal 3) 0.07mi - 1:37(23:10/mi) 136/139bpm [3151b/mi] 10cal 4) 1.53mi - 13:10(8:37/mi) 140/148bpm [1205b/mi] 171cal 5) 1.08mi - 12:32(11:37/mi) 137/144bpm [1592b/mi] 130cal Add a comment
1) 0.26mi - 12:40(49:34/mi) 126/143bpm [6246b/mi] 86cal 29/40rpm
2) 0.14mi - 7:14(53:15/mi) 129/140bpm [6869b/mi] 46cal 29/29rpm Add a comment
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1) 1mi - 11:59(11:59/mi) 115/136bpm [1379b/mi] 122cal
2) 1mi - 11:06(11:06/mi) 106/121bpm [1176b/mi] 121cal 3) 1mi - 10:33(10:33/mi) 113/130bpm [1193b/mi] 120cal 4) 1mi - 11:09(11:09/mi) 130/140bpm [1450b/mi] 123cal 5) 1mi - 11:53(11:53/mi) 142/149bpm [1688b/mi] 133cal 6) 0.06mi - 50(12:53/mi) 143/148bpm [1843b/mi] 10cal Add a comment
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1) 0.26mi - 13:10(51:31/mi) 108/116bpm [5564b/mi] 86cal 29/35rpm
2) 0.21mi - 10:24(48:27/mi) 112/128bpm [5427b/mi] 72cal 29/171rpm Add a comment
1) 3.38mi - 1:13:54(21:53/mi) 78/121bpm [1707b/mi] 355cal 49/80rpm
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1) 1.05mi - 9:41(9:11/mi) 111/126bpm [1020b/mi] 120cal
2) 0.2mi - 1:30(7:19/mi) 119/133bpm [872b/mi] 18cal 3) 0.06mi - 1:01(17:41/mi) 123/133bpm [2176b/mi] 12cal 4) 0.21mi - 1:30(7:07/mi) 132/143bpm [938b/mi] 23cal 5) 0.06mi - 1:04(18:42/mi) 140/142bpm [2618b/mi] 11cal 6) 0.21mi - 1:29(6:56/mi) 141/145bpm [977b/mi] 25cal 7) 0.05mi - 1:02(19:37/mi) 125/139bpm [2451b/mi] 12cal 8) 0.21mi - 1:29(7:08/mi) 133/139bpm [948b/mi] 24cal 9) 0.06mi - 1:15(20:23/mi) 139/144bpm [2834b/mi] 13cal 10) 0.21mi - 1:30(7:17/mi) 142/144bpm [1035b/mi] 24cal 11) 0.06mi - 1:03(18:49/mi) 141/143bpm [2654b/mi] 10cal 12) 0.21mi - 1:28(7:03/mi) 142/149bpm [1001b/mi] 23cal 13) 0.06mi - 1:10(19:16/mi) 135/141bpm [2601b/mi] 11cal 14) 0.21mi - 1:27(6:54/mi) 140/143bpm [967b/mi] 23cal 15) 0.06mi - 1:08(20:06/mi) 140/144bpm [2814b/mi] 11cal 16) 0.2mi - 1:30(7:20/mi) 138/142bpm [1013b/mi] 24cal 17) 0.06mi - 1:10(19:41/mi) 136/142bpm [2677b/mi] 10cal 18) 0.21mi - 1:29(7:08/mi) 137/141bpm [977b/mi] 23cal 19) 0.09mi - 1:45(18:46/mi) 130/136bpm [2440b/mi] 12cal 20) 0.21mi - 1:29(6:58/mi) 138/141bpm [960b/mi] 23cal 21) 0.06mi - 1:07(17:45/mi) 126/140bpm [2236b/mi] 10cal 22) 0.21mi - 1:30(7:13/mi) 133/137bpm [960b/mi] 23cal 23) 0.05mi - 1:06(20:24/mi) 132/136bpm [2694b/mi] 10cal 24) 0.21mi - 1:30(7:06/mi) 138/142bpm [979b/mi] 23cal 25) 0.68mi - 7:40(11:13/mi) 134/144bpm [1502b/mi] 87cal Add a comment
1) 0.65mi - 13:58(21:31/mi) 83/93bpm [1786b/mi] 82cal 26/48rpm
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1) 1mi - 23:17(23:17/mi) 86/102bpm [2003b/mi] 142cal 28/38rpm
2) 0.71mi - 16:16(22:49/mi) 90/103bpm [2054b/mi] 94cal 27/120rpm Add a comment
1) 0.26mi - 12:06(47:18/mi) 96/109bpm [4542b/mi] 87cal 28/37rpm
2) 0.26mi - 12:58(50:44/mi) 99/107bpm [5023b/mi] 86cal 30/171rpm 3) 0.05mi - 2:45(51:08/mi) 100/105bpm [5113b/mi] 18cal 32/150rpm Add a comment
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1) 1mi - 11:06(11:06/mi) 135/149bpm [1499b/mi] 130cal
2) 1mi - 9:15(9:15/mi) 137/146bpm [1266b/mi] 108cal 3) 1mi - 9:46(9:46/mi) 135/147bpm [1318b/mi] 116cal 4) 1mi - 10:35(10:35/mi) 138/151bpm [1459b/mi] 119cal 5) 1mi - 11:40(11:40/mi) 135/144bpm [1574b/mi] 134cal 6) 1mi - 11:24(11:24/mi) 132/144bpm [1504b/mi] 110cal 7) 0.02mi - 15(12:21/mi) 137/139bpm [1692b/mi] 2cal Add a comment
1) 1mi - 25:26(25:26/mi) 73/90bpm [1856b/mi] 106cal 28/38rpm
2) 1mi - 22:45(22:45/mi) 61/75bpm [1388b/mi] 53cal 28/155rpm 3) 0.03mi - 50(25:58/mi) 54/56bpm [1402b/mi] 1cal 31/130rpm Add a comment
1) 3.8mi - 1:23:58(22:06/mi) 64/88bpm [1415b/mi] 390cal 46/79rpm
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1) 0.26mi - 12:39(49:28/mi) 109/122bpm [5391b/mi] 86cal 28/44rpm
2) 0.24mi - 12:21(52:20/mi) 110/126bpm [5757b/mi] 79cal 30/155rpm Add a comment
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1) 1.03mi - 11:39(11:21/mi) 115/134bpm [1306b/mi] 128cal
2) 1.52mi - 14:05(9:15/mi) 131/145bpm [1211b/mi] 189cal 3) 0.26mi - 4:34(17:47/mi) 151/159bpm [2686b/mi] 45cal 4) 1.76mi - 14:43(8:22/mi) 139/148bpm [1164b/mi] 197cal 5) 0.07mi - 1:45(25:08/mi) 134/138bpm [3367b/mi] 21cal 6) 1.07mi - 12:19(11:32/mi) 130/138bpm [1500b/mi] 130cal Add a comment
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