Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mark_S

Last on at 4pm, 2nd Oct 2018
M60
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About Me
I ran between 1986-87 with a best 10K of 39 mins 24 secs

and 1/2 marathon of 1hr 31 minutes.

I started running again in August 2007 aged 46.

UPDATE.17-04-09. I haven't improved as I had hoped. I feel fitter and stronger so I hope to see an improvement in my performances in 2009.
UPDATE. 19-01-10. Unfortunately 2009 did not go to plan. I'd hoped to improve but due to one reason or another I didn't.

I hope to become a better runner and improve my pb's during 2010.

UPDATE. 21-02-2011. I ran consistently in 2010, I improved physically but my times did not significantly improve. I have altered my training so hopefully I will achieve my goals.
UPDATE. 09-07-2012. I started running today after a gap of 25 weeks due to an achilles injury, I intend to ease myself back in gradually
UPDATE. 23-07-2015. Started to run again with the aim of completing a sprint triathlon at the end of September.
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