Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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11.1mi ,
1:43:02
Run - Long Run
516 ft of climbing - an orbit of Amazon and back via Pretoria/Snibston
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7.2mi ,
1:06:07
Run - General
306 ft of climbing
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6.5mi ,
1:10:50
Run - General
Run-walk-Run. meeting up with Tom on Dan on their penultimate 4 x 4 x 48 challenge leg
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6.8mi ,
58:03
Run - Hill Work
Road way out and back, via Whitwick, to Monastery for 5 x Calvary Steps Loop reps. Windy!
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5.3mi ,
50:02
Run - Hill Work
13 x Step reps near the Urban Park - 154 steps and earth incline per rep
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6.6mi ,
57:08
Run - General
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5mi ,
43:38
Run - General
319 ft of climbing
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2.1mi ,
23:59
Run - Easy
Gentle jog in woods/SSI with River
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.8mi ,
31:13
Run - General
Kirkstile Inn to Wheatsheaf, Low Lorton
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7.1mi ,
1:00:47
Run - Intervals
strava CR-retrieval attempt. 1 CR!: Retrieved Saggy ones (a CR I'd inherited when not a segment back in FEB '17), 1 min 7 secs (phone 1:06) @ 5:26/mi pace, 14 secs faster than the time Matthew Stanford set earlier this morning when he beat my former CR, 16 ahead of my previous best, and former CR, set 1/2/17, 25 ahead of Zak Richichi in 3rd, 39 ahead of 10th of 22.
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6.2mi ,
58:25
Run - General
Bardon trail run
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7.1mi ,
1:00:54
Run - General
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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7.3mi ,
1:09:20
Run - General
Trail loop to Grace Dieu ruins and back. 637 ft of climbing.
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5.7mi ,
1:00:33
Run - General
Back-to-back dog jogs
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6.9mi ,
1:01:13
Run - General
361 ft of climbing
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6.6mi ,
59:24
Run - General
Airport trail loop
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3.1mi ,
28:56
Run - Easy
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2.5mi ,
22:48
Run - Easy
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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50.8mi ,
11:08:33
Run - Race
Pennine Barrier 50 Ultra Trail Marathon. 90th overall of 606 entrants/429 finishers; 8th male V50; 83rd male.
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3.2mi ,
28:59
Run - General
Steady 5K
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6.3mi ,
59:22
Run - General
Bardon Hill & Warren Rocks Trail Run
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