chicken head

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Dist	Races	2007	2008	PB	WB
5mi	1		49:45 49.54	49:45 9:57/mi	49.54
10km	2	57:50 53.16	1:01:02 50.38	57:50 9:18/mi	53.16

2008		Result	WAVA	Distance
25 May	Erddig 5 miles PB	49:45	49.54	5mi
11 May	Muller Market Drayton 10k SB	1:01:02	50.38	10km
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K PB	57:50	53.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	72	42	0	0	0	0	0	0	0	0	0	161
2024	94	113	140	126	72	125	64	109	117	118	133	116	1326
2024	0	0	0	15	21	0	0	39	0	0	0	0	75
2023	76	97	112	103	119	133	114	102	100	94	95	84	1230
2023	0	0	0	0	0	0	43	45	0	0	0	0	89
2022	0	0	0	3	1	0	0	0	0	0	0	0	4
2022	152	97	104	110	95	113	81	67	44	90	114	79	1144
2022	0	0	0	49	54	23	261	273	247	86	29	0	1023
2021	0	2	0	0	3	0	0	0	0	0	0	0	5
2021	113	134	88	94	82	116	107	127	78	108	115	108	1269
2021	0	0	0	44	153	0	0	0	0	0	0	0	197
2020	0	0	3	5	5	0	0	0	0	0	0	0	13
2020	75	60	64	84	103	114	88	87	63	107	104	110	1058
2020	0	0	0	64	22	0	50	101	0	0	0	0	237
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	52	35	66	60	74	70	42	53	69	21	0	0	539
2011	0	0	0	0	0	68	47	60	55	0	0	0	229
2010	41	38	52	36	36	34	36	64	66	45	56	48	551
2010	0	0	0	0	85	106	209	107	104	138	19	0	769
2009	8	16	61	57	67	23	37	60	49	62	63	47	550
2009	0	0	0	0	0	35	0	0	0	0	0	0	35
2008	47	39	70	51	58	50	52	42	22	59	43	0	534
2008	0	0	0	0	0	0	16	0	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	48	66	34	148

Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
6mi, 1:06:21 Run - General	-	4.5mi, 48:55 Run - General	-	-	-	6.7mi, 1:13:41 Run - General
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	4.1mi, 46:05 Run - General	5mi, 58:29 Run - General	-	4.3mi, 47:41 Run - General	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
6.2mi, 1:10:01 Run - General	-	6.2mi, 1:08:05 Run - General	5.1mi, 54:52 Run - General	5.1mi, 55:58 Run - General	3.1mi, 32:41 Run - General	3.6mi, 38:45 Run - General
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
4.5mi, 48:08 Run - General	-	4.1mi, 42:53 Run - General	6.2mi, 1:09:00 Run - General	4.2mi, 44:04 Run - General	-	-