SpuredonJay

Last on at 9pm, 26th Jan 2019

M50

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Read Everyone!

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Dist	Races	2008	2009	2010	PB	WB
4mi	3	31:55 52.81			31:55 7:59/mi	52.81
10km	2	50:44 52.34			50:44 8:10/mi	52.34
13.1mi	4	1:49:01 53.33	1:54:49 50.77	1:43:27 56.54	1:43:27 7:54/mi	56.54
14mi	1		2:02:46 50.97		2:02:46 8:46/mi	50.97
26.2mi	3	4:29:58 45.16	4:20:09 46.98	4:43:16 43.30	4:20:09 9:56/mi	46.98

2011		Result	WAVA	Distance
27 Mar	Liverpool Half Marathon			13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:43:16	43.30	26.2mi
20 May	Northwich Triathlon	1:20:27		400m/20km/5km
28 Mar	Liverpool Half Marathon PB	1:43:27	56.54	13.1mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon PB	4:20:09	46.98	26.2mi
29 Mar	Liverpool Half Marathon SB	1:54:49	50.77	13.1mi
28 Mar	Coniston 14 PB	2:02:46	50.97	14mi
2008		Result	WAVA	Distance
3 Aug	Indian Queens Half Marathon	1:54:23	50.83	13.1mi
9 Jul	Haigh Hall 4 Mile Road Race Leg 3	32:11	52.38	4mi
11 Jun	Haigh Hall 4 Mile Road Race Leg 2 PB	31:55	52.81	4mi
18 May	Great Manchester Run PB	50:44	52.34	10km
14 May	Haigh Hall 4 Mile	32:05	52.54	4mi
30 Apr	Leverpark 10K	52:23	50.69	10km
6 Apr	Paris Marathon SB	4:29:58	45.16	26.2mi
2 Mar	Liverpool Half Marathon SB	1:49:01	53.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	3	1.1	0	0	4
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	0	0	0	0	0	0	0	12	121	20	0	0	152
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	8	0	0	0	0	11	0	0	0	0	0	0	19
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	14	20	19	5	5	12	6	4	0	0	0	0	84
2011	20	38	19	12	9	119	340	0	0	0	0	0	557
2010	0	0	0	2	7	0	11	7	10	0	0	0	37
2010	0	0	0	0	2.8	3.4	0.3	0	1	0	0	0	7.5
2010	56	111	116	87	69	93	63	80	81	66	69	75	965
2010	0	0	20	33	427	232	183	349	131	0	28	0	1403
2009	0	0	0	12	0	0	0	0	0	0	0	0	12
2009	0	0	0.2	0	0	0	1.9	5.3	0	0	0	0	7.4
2009	67	83	95	55	37	119	89	104	44	31	20	7	751
2009	10	25	70	33	3	17	6	7	0	2	0	0	173
2008	0	2	0	0	0	0	0	0	0	0	0	10	11
2008	0	0.3	0.6	0	1.9	0	0	0	0	0	0	0	2.8
2008	106	101	75	41	55	82	90	33	2	8	13	32	640
2008	38	63	44	3	38	237	91	42	0	0	0	5	561
2007	0	0	0	0	0	0	0	0	0	0.6	1.2	0	1.9
2007	0	0	0	0	0	0	0	0	0	39	71	72	182
2007	0	0	0	0	0	0	0	0	0	24	28	6	58

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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