mikeharrison

Last on at 11am, 2nd Jan 2025

M50

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Races
57
Miles
13723
Miles
61
Miles
3534
Miles
153
WAVA
61.15%
Mile
7:48
5k
22:13
5M
39:35
10k
45:22
Half
1:46:41
Mara
4:11:54

About Me
Finally fitter again after many years in the fat suit. Enjoying life. Show More...

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Recent Blogs
Sani Stagger Marathon	Nov 2019

My parkrun
No parkrun selected

Recent Training
2nd Jan	General	5.1mi	46:01
31st Dec	General	18.7mi	3:08:23
30th Dec	General	2.5mi	23:23
29th Dec	General	9.3mi	1:28:50
27th Dec	General	4.2mi	46:43

12 Month Benchmarks	Run	Bike
Mile	7:33	3:28
5k	24:27	12:41
5mi	39:12	21:10
10k	49:07	26:09
10mi	1:24:47	0
Half	1:51:10	0
20mi	3:11:16	0
Mara	4:10:21	0
50k	6:23:44	0
40mi	8:16:38	0
75k	9:42:25	0
50mi	10:32:43	0

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2014	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1	7:48 49.09															7:48 7:48/mi	49.09
5km	5		22:25 57.94		22:13 59.16				27:12 50.49								22:13 7:09/mi	59.16
3.5mi	1							29:59 51.01									29:59 8:34/mi	51.01
7.8km	1										37:10 60.63						37:10 7:43/mi	60.63
5mi	1		39:35 53.59														39:35 7:55/mi	53.59
10km	18	57:23 46.27	49:10 54.01	47:27 56.15	45:22 58.96	52:28 51.23	51:26 52.55			50:34 57.30	52:00 55.72					49:25 61.15	45:22 7:18/mi	61.15
14.2km	1															1:35:11 45.88	1:35:11 10:49/mi	45.88
15km	1										1:23:05 53.95						1:23:05 8:55/mi	53.95
16.2km	1															1:40:14 50.23	1:40:14 9:57/mi	50.23
17.4km	1														1:43:48 51.70		1:43:48 9:37/mi	51.70
17.6km	1														1:59:07 45.60		1:59:07 10:55/mi	45.60
13.1mi	8							2:01:59 49.39		1:59:22 53.05	1:46:41 59.86	1:50:01 58.05			1:54:17 57.35	1:51:42 59.73	1:46:41 8:09/mi	59.86
25km	3											2:10:02 58.88			2:15:58 57.79	2:19:29 56.83	2:10:02 8:22/mi	58.88
31.8km	1															3:35:43 47.63	3:35:43 10:54/mi	47.63
26.2mi	8			4:18:16 47.33							4:30:21 49.53		5:52:48 38.62		4:12:59 54.81	4:11:54 55.04	4:11:54 9:37/mi	55.04
47.1km	1													6:29:43 40.33			6:29:43 13:20/mi	40.33
50mi	1											11:15:25 44.09					11:15:25 13:31/mi	44.09
85.9km	1															11:27:54 48.50	11:27:54 12:53/mi	48.50
56mi	1														10:12:23 57.51		10:12:23 10:56/mi	57.51

2024		Result	WAVA	Distance
15 Sep	SAPS Striders 21k SB	1:51:42	59.73	13.1mi
25 Aug	Forest Hills 10k SB	49:25	61.15	10km
28 Jul	Savages 10k challenge	52:22	57.71	10km
9 Jun	Comrades Marathon PB	11:27:54	48.50	85.91km
26 May	Woodview 21.1	2:11:05	50.45	13.1mi
13 Apr	Totalsports Two Oceans Marathon			56km
17 Mar	Dolphin Coast Marathon PB	4:11:54	55.04	26.2mi
3 Mar	Best of the Best Marathon			26.2mi
24 Feb	Wartburg Classic PB	1:35:11	45.88	14.16km
4 Feb	DG Panel and Paint PB	3:35:43	47.63	31.83km
28 Jan	PDAC 25km SB	2:19:29	56.83	25km
14 Jan	Ronnie Davel Memorial PB	1:40:14	50.23	16.21km
2023		Result	WAVA	Distance
4 Nov	Kaapsehoop Marathon SB	4:12:59	54.81	26.2mi
27 Aug	VUM sunrise run SB	1:54:17	57.35	13.1mi
6 Aug	Illovo Eston trail run PB	1:43:48	51.70	17.37km
11 Jun	Comrades Marathon PB	10:12:23	57.51	56mi
19 Mar	Umgeni Water Marathon	4:14:43	53.95	26.2mi
12 Feb	Hillcrest Marathon	4:22:19	52.39	26.2mi
29 Jan	PDAC 25km SB	2:15:58	57.79	25km
8 Jan	KZNTR Rocky Bay trail run PB	1:59:07	45.60	17.57km
2022		Result	WAVA	Distance
24 Sep	Karkloof 30 miler PB	6:29:43	40.33	47.06km
5 Jun	Hillcrest Marathon			42.2mi
2021		Result	WAVA	Distance
20 Nov	Sani Stagger SB	5:52:48	38.62	26.2mi
2020		Result	WAVA	Distance
26 Sep	Karkloof 50 miler PB	11:15:25	44.09	50mi
29 Feb	Best of the Best SB	1:50:01	58.05	13.1mi
26 Jan	PDAC 25km PB	2:10:02	58.88	25km
2019		Result	WAVA	Distance
24 Nov	Sani Stagger	6:16:28	35.57	26.2mi
27 Oct	Sapphire Coast Marathon SB	4:30:21	49.53	26.2mi
15 Sep	Saps Striders 21km PB	1:46:41	59.86	13.1mi
8 Sep	Queensburgh Mineshaft PB	1:23:05	53.95	15km
1 Sep	Funky Pants Beach run PB	37:10	60.63	7.75km
7 Apr	Durban City 10km SB	52:00	55.72	10km
17 Mar	Deloitte 1/2 marathon	1:59:42	52.90	13.1mi
2018		Result	WAVA	Distance
28 Oct	South Coast Half SB	1:59:22	53.05	13.1mi
9 Sep	Saps Striders 10km SB	50:34	57.30	10km
15 Jul	Waterfall 10km	58:50	48.85	10km
2014		Result	WAVA	Distance
17 May	Battle of the Boroughs 5k Run SB	27:12	50.49	5km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	2:01:59	49.39	13.1mi
12 Jul	JP Morgan Corporate Challenge PB	29:59	51.01	3.5mi
2010		Result	WAVA	Distance
28 Feb	Hotelympia 10k SB	51:26	52.55	10km
2009		Result	WAVA	Distance
12 Jul	Cliffe Woods 10K SB	52:28	51.23	10km
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	45:22	58.96	10km
25 Jun	Dulwich Runners Midsummer 5k PB	22:13	59.16	5km
2007		Result	WAVA	Distance
28 Oct	Wilmington 10K	48:58	54.63	10km
5 Aug	London Triathlon - 10k	50:28		0mi/0mi/10km
28 May	Hatfield Broad Oak 10k SB	47:27	56.15	10km
22 Apr	London Marathon SB	4:18:16	47.33	26.2mi
2006		Result	WAVA	Distance
9 Jul	Cliffe Woods 10K	49:36	53.54	10km
2 Jul	Bobby Moore 5k SB	22:25	57.94	5km
25 Jun	Chiquita Bananaman Chase SB	49:10	54.01	10km
6 Jun	Fetch Five - Run For Your Soul 5 PB	39:35	53.59	5mi
21 May	Nike 5k -Victoria Park	24:16	53.52	5km
1 May	Esher Church School 10k	52:36	50.48	10km
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	55:12	48.11	10km
19 Feb	Hotelympia 10k	54:15	48.95	10km
29 Jan	Nike Run London January	25:57	50.05	5km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	17:05	47.88	2mi
23 Oct	David Lloyd Great Mile PB	7:48	49.09	1mi
16 Oct	Nike Run London	57:42	46.02	10km
2 Oct	Rainforest Foundation Taut 10K SB	57:23	46.27	10km
3 Jul	British 10k	57:24	46.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	1	1	0	3	0	0	0	0	0	0	0	0	6
2024	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2024	117	130	157	50	149	92	91	136	97	120	152	151	1443
2024	19	0	0	0	21	6	6	0	0	15	0	0	67
2023	7	6	11	0	0	6	0	0	0	0	0	0	29
2023	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2023	162	122	151	173	146	88	97	116	120	129	88	102	1493
2023	13	22	16	0	0	9	13	47	24	0	11	7	163
2022	0	8	0	0	9	0	0	0	3	3	0	0	23
2022	124	64	85	35	102	92	95	127	128	91	131	140	1215
2022	72	34	137	14	113	53	25	16	56	12	0	0	533
2021	7	15	15	0	5	0	3	0	6	12	0	0	63
2021	110	92	129	144	112	92	78	94	60	87	103	107	1207
2021	92	52	0	0	24	12	0	13	63	44	74	48	421
2020	0	0	0	0	0	0	0	10	0	4	4	0	19
2020	2.7	2.1	0	0	0	0	0	0	0	0	0	0	4.8
2020	140	169	126	92	128	156	150	174	166	108	115	103	1628
2020	7	19	149	0	124	0	17	69	0	39	0	74	499
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	4.2	2.4	0	0	0	0	0	1.4	0	1	1	0	10
2019	60	81	94	105	145	138	124	162	145	157	118	89	1416
2019	83	0	0	16	80	10	9	81	72	43	10	0	404
2018	0	0	0	0	0	0	0	0	2	0	0	5	7
2018	0	1	0	0	0	0	0	0	0	0	0	3.1	4.2
2018	80	56	64	62	70	80	87	80	88	118	64	93	940
2018	0	25	18	0	0	0	0	0	28	0	0	15	86
2017	0	0	0	0	0	31	56	51	71	40	49	59	358
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	16	20	20	4	0	0	0	0	0	0	0	0	60
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	28	55	57	46	64	57	56	14	63	51	41	10	542
2014	0	0	0	0	0	0	0	0	7	9	0	0	17
2013	25	37	30	20	47	4	8	33	23	24	22	33	305
2013	0	0	0	0	0	0	0	0	12	0	0	0	12
2012	0	0	0	0	0	0	0.3	0	0	0.3	0	0	0.5
2012	26	35	31	18	46	44	55	43	39	31	28	25	421
2012	6	0	0	0	57	12	38	119	13	6	12	0	265
2011	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	15	19	15	18	7	12	22	34	28	12	24	20	227
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	20	24	16	17	21	21	10	7	27	6	13	5	188
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0.5	0.9	0.5	0	0	0	0	1.9
2009	29	21	11	21	36	20	44	27	24	3	44	51	331
2009	10	2	0	0	7	5	31	19	20	11	0	23	129
2008	0	3	0	3	0	0	0	0	0	0	0	0	5
2008	1.4	1.4	1.4	1.1	0.6	1.1	0.9	1.1	0	0	0	0	9.1
2008	50	15	25	45	58	82	29	30	28	43	46	24	474
2008	27	204	142	82	35	55	0	13	0	13	8	0	579
2007	0.5	0	0	0	0.6	9	5.9	2.8	0.6	0	0	0	19.4
2007	93	70	118	74	80	45	37	23	24	42	27	25	657
2007	10	0	0	0	0	16	81	0	0	0	0	5	112
2006	0	0	0.5	0.9	0	0.5	3.5	1.5	0	0	0.5	0.5	7.8
2006	30	45	51	49	62	72	68	62	48	0	18	56	561
2006	8	5	53	0	25	48	42	31	0	0	0	0	211
2005	0	0	0	0	35	33	20	32	20	52	28	26	245

Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.7mi, 32:48 Run - General 1) 1km - 5:53(5:53/km) 124/136bpm [729b/km] 82cal 377/499W 2) 1km - 5:39(5:39/km) 133/147bpm [750b/km] 84cal 414/536W 3) 1km - 5:30(5:30/km) 143/148bpm [788b/km] 87cal 413/557W 4) 1km - 4:55(4:55/km) 146/157bpm [717b/km] 79cal 446/565W 5) 1km - 5:17(5:17/km) 146/159bpm [772b/km] 85cal 465/585W 6) 1km - 5:32(5:32/km) 143/155bpm [792b/km] 85cal 395/500W 7) 0.01km - 3(3:49/km) 145/146bpm [554b/km] 1cal 330/336W Add a comment	6.6mi, 1:14:22 Run - General 1) 1km - 6:46(6:46/km) 119/130bpm [805b/km] 89cal 339/438W 2) 1km - 6:28(6:28/km) 121/130bpm [782b/km] 85cal 359/472W 3) 1km - 6:18(6:18/km) 129/136bpm [813b/km] 91cal 374/426W 4) 1km - 6:43(6:43/km) 131/138bpm [880b/km] 90cal 342/470W 5) 1km - 7:03(7:03/km) 131/136bpm [924b/km] 91cal 322/475W 6) 1km - 7:30(7:30/km) 132/138bpm [990b/km] 94cal 298/417W 7) 0.27km - 1:52(7:01/km) 135/136bpm [947b/km] 24cal 300/323W 8) 1km - 7:17(7:17/km) 136/141bpm [990b/km] 97cal 303/405W 9) 0.74km - 5:40(7:41/km) 138/143bpm [1059b/km] 73cal 292/433W 10) 1km - 7:16(7:16/km) 135/139bpm [981b/km] 94cal 303/401W 11) 1km - 6:56(6:56/km) 137/142bpm [951b/km] 91cal 325/415W 12) 0.61km - 4:29(7:22/km) 135/143bpm [996b/km] 56cal 322/470W 13) 0km - 1(1:24:38/km) 100/100bpm [8464b/km] 14) 0km - 2(45:53/km) 100/100bpm [4589b/km] Add a comment	6.2mi, 1:05:00 Run - General 1) 1km - 6:22(6:22/km) 116/128bpm [738b/km] 82cal 333/449W 2) 1km - 6:16(6:16/km) 125/129bpm [784b/km] 87cal 341/435W 3) 1km - 6:18(6:18/km) 129/134bpm [813b/km] 90cal 356/441W 4) 1km - 7:01(7:01/km) 138/147bpm [969b/km] 102cal 363/482W 5) 1km - 8:08(8:08/km) 146/154bpm [1189b/km] 118cal 303/535W 6) 1km - 6:17(6:17/km) 141/148bpm [886b/km] 93cal 386/496W 7) 1km - 6:27(6:27/km) 146/150bpm [941b/km] 98cal 396/509W 8) 1km - 5:56(5:56/km) 140/153bpm [830b/km] 84cal 356/523W 9) 1km - 5:51(5:51/km) 141/145bpm [825b/km] 88cal 316/463W 10) 1km - 6:21(6:21/km) 148/152bpm [939b/km] 96cal 391/698W 11) 0.01km - 3(5:43/km) 149/149bpm [853b/km] 1cal 432/433W Add a comment	6.2mi, 55:10 Run - General 1) 1km - 5:53(5:53/km) 124/136bpm [730b/km] 84cal 404/509W 2) 1km - 5:44(5:44/km) 134/141bpm [768b/km] 87cal 415/507W 3) 1km - 5:40(5:40/km) 137/145bpm [776b/km] 86cal 388/514W 4) 1km - 5:26(5:26/km) 135/140bpm [733b/km] 81cal 385/478W 5) 1km - 5:25(5:25/km) 139/145bpm [753b/km] 83cal 391/470W 6) 1km - 5:28(5:28/km) 140/146bpm [766b/km] 82cal 372/459W 7) 1km - 5:29(5:29/km) 143/151bpm [785b/km] 85cal 391/537W 8) 1km - 5:23(5:23/km) 145/152bpm [780b/km] 83cal 390/477W 9) 1km - 5:11(5:11/km) 146/150bpm [756b/km] 82cal 383/444W 10) 1km - 5:27(5:27/km) 149/154bpm [813b/km] 87cal 428/630W 11) 0.01km - 4(6:53/km) 153/153bpm [1053b/km] 1cal 456/466W Add a comment	4.4mi, 40:06 Run - General 1) 1km - 5:55(5:55/km) 122/144bpm [722b/km] 81cal 379/598W 2) 1km - 6:43(6:43/km) 146/151bpm [981b/km] 105cal 412/546W 3) 1km - 5:23(5:23/km) 147/151bpm [790b/km] 87cal 420/743W 4) 1km - 5:11(5:11/km) 146/152bpm [756b/km] 84cal 357/451W 5) 1km - 5:15(5:15/km) 147/152bpm [773b/km] 85cal 391/425W 6) 1km - 5:31(5:31/km) 156/160bpm [861b/km] 92cal 440/579W 7) 1km - 6:05(6:05/km) 160/163bpm [974b/km] 102cal 420/575W 8) 0.01km - 2(4:57/km) 163/163bpm [807b/km] 1cal 435/437W Add a comment	5mi, 42:42 Run - General 1) 1km - 5:37(5:37/km) 133/146bpm [748b/km] 86cal 448/502W 2) 1km - 5:19(5:19/km) 142/147bpm [756b/km] 85cal 409/489W 3) 1km - 5:21(5:21/km) 146/152bpm [780b/km] 87cal 437/562W 4) 1km - 5:19(5:19/km) 150/156bpm [796b/km] 87cal 432/551W 5) 1km - 5:12(5:12/km) 147/150bpm [765b/km] 84cal 405/447W 6) 1km - 5:15(5:15/km) 152/155bpm [797b/km] 87cal 433/522W 7) 1km - 5:19(5:19/km) 156/160bpm [830b/km] 89cal 430/576W 8) 1km - 5:18(5:18/km) 160/162bpm [847b/km] 91cal 451/534W 9) 0.01km - 3(4:13/km) 160/160bpm [675b/km] 1cal 487/490W Add a comment	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
7mi, 1:22:16 Run - General 1) 1km - 7:00(7:00/km) 123/135bpm [862b/km] 94cal 350/458W 2) 1km - 7:20(7:20/km) 135/140bpm [991b/km] 104cal 350/500W 3) 1km - 6:58(6:58/km) 135/141bpm [941b/km] 98cal 345/483W 4) 1km - 7:56(7:56/km) 136/144bpm [1079b/km] 110cal 335/425W 5) 1km - 7:15(7:15/km) 141/145bpm [1022b/km] 103cal 329/452W 6) 1km - 7:10(7:10/km) 130/139bpm [932b/km] 83cal 276/361W 7) 1km - 7:00(7:00/km) 135/140bpm [945b/km] 94cal 334/429W 8) 1km - 8:37(8:37/km) 135/141bpm [1163b/km] 104cal 285/492W 9) 1km - 7:20(7:20/km) 133/140bpm [975b/km] 87cal 302/412W 10) 1km - 7:19(7:19/km) 131/138bpm [958b/km] 81cal 278/438W 11) 1km - 6:57(6:57/km) 138/143bpm [959b/km] 96cal 347/503W 12) 0.21km - 1:23(6:32/km) 142/144bpm [928b/km] 20cal 365/444W Add a comment	3.9mi, 42:55 Run - General 1) 1km - 6:54(6:54/km) 120/131bpm [828b/km] 85cal 308/523W 2) 1km - 7:13(7:13/km) 133/144bpm [961b/km] 99cal 345/482W 3) 1km - 6:28(6:28/km) 141/145bpm [911b/km] 94cal 353/458W 4) 1km - 6:33(6:33/km) 141/145bpm [923b/km] 95cal 339/449W 5) 1km - 6:46(6:46/km) 138/143bpm [933b/km] 94cal 331/432W 6) 1km - 7:15(7:15/km) 139/145bpm [1008b/km] 97cal 319/438W 7) 0.2km - 1:46(8:39/km) 139/143bpm [1203b/km] 23cal 272/384W Add a comment	4.5mi, 41:33 Run - General 1) 1km - 6:06(6:06/km) 119/132bpm [726b/km] 83cal 363/509W 2) 1km - 5:52(5:52/km) 126/143bpm [740b/km] 84cal 393/529W 3) 1km - 5:40(5:40/km) 138/144bpm [781b/km] 87cal 407/557W 4) 0.86km - 4:52(5:38/km) 134/140bpm [754b/km] 72cal 373/455W 5) 0.13km - 46(5:39/km) 136/138bpm [769b/km] 12cal 425/464W 6) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 90cal 448/532W 7) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 89cal 421/645W 8) 1km - 5:30(5:30/km) 141/149bpm [775b/km] 85cal 395/532W 9) 0.24km - 1:21(5:42/km) 145/148bpm [827b/km] 22cal 416/534W Add a comment	6.3mi, 56:35 Run - General 1) 1km - 5:48(5:48/km) 126/138bpm [730b/km] 84cal 378/516W 2) 1km - 5:30(5:30/km) 131/137bpm [720b/km] 83cal 397/469W 3) 1km - 5:33(5:33/km) 129/139bpm [716b/km] 81cal 395/537W 4) 1km - 5:43(5:43/km) 131/138bpm [748b/km] 82cal 381/634W 5) 1km - 5:38(5:38/km) 143/150bpm [806b/km] 91cal 454/563W 6) 1km - 5:30(5:30/km) 141/150bpm [775b/km] 85cal 391/444W 7) 1km - 5:35(5:35/km) 145/150bpm [810b/km] 89cal 436/502W 8) 1km - 5:41(5:41/km) 145/153bpm [824b/km] 89cal 423/616W 9) 1km - 5:36(5:36/km) 144/149bpm [806b/km] 87cal 396/563W 10) 1km - 5:34(5:34/km) 144/149bpm [801b/km] 87cal 406/547W 11) 0.08km - 28(6:10/km) 146/147bpm [900b/km] 8cal 373/518W Add a comment	7.6mi, 1:07:18 Run - General 1) 1km - 5:47(5:47/km) 121/132bpm [700b/km] 82cal 405/600W 2) 1km - 5:40(5:40/km) 130/138bpm [738b/km] 84cal 397/517W 3) 1km - 5:30(5:30/km) 133/138bpm [732b/km] 85cal 417/535W 4) 1km - 5:24(5:24/km) 133/139bpm [719b/km] 80cal 393/506W 5) 1km - 5:16(5:16/km) 135/139bpm [710b/km] 80cal 416/473W 6) 1km - 5:15(5:15/km) 140/145bpm [735b/km] 83cal 425/541W 7) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 88cal 442/572W 8) 1km - 5:24(5:24/km) 147/151bpm [793b/km] 87cal 430/498W 9) 1km - 5:37(5:37/km) 150/153bpm [843b/km] 92cal 444/507W 10) 1km - 5:32(5:32/km) 147/156bpm [814b/km] 89cal 427/541W 11) 1km - 5:40(5:40/km) 151/155bpm [855b/km] 92cal 420/559W 12) 1km - 5:36(5:36/km) 154/156bpm [863b/km] 93cal 428/546W 13) 0.22km - 1:08(5:16/km) 152/154bpm [800b/km] 19cal 431/495W Add a comment	-	5.1mi, 47:21 Run - General 1) 1km - 6:08(6:08/km) 122/132bpm [747b/km] 86cal 365/510W 2) 1km - 5:51(5:51/km) 133/146bpm [777b/km] 88cal 418/558W 3) 1km - 5:42(5:42/km) 142/147bpm [809b/km] 90cal 400/543W 4) 1km - 5:38(5:38/km) 142/145bpm [800b/km] 89cal 392/476W 5) 1km - 5:41(5:41/km) 146/153bpm [830b/km] 92cal 423/513W 6) 1km - 5:47(5:47/km) 147/154bpm [851b/km] 92cal 391/627W 7) 1km - 5:44(5:44/km) 150/154bpm [860b/km] 93cal 408/542W 8) 1km - 5:40(5:40/km) 147/152bpm [833b/km] 90cal 408/596W 9) 0.15km - 1:10(7:39/km) 148/150bpm [1132b/km] 17cal 325/578W Add a comment
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
9.3mi, 1:46:14 Run - General 1) 1km - 6:46(6:46/km) 111/128bpm [751b/km] 83cal 309/453W 2) 1km - 6:19(6:19/km) 126/132bpm [796b/km] 87cal 345/437W 3) 1km - 6:16(6:16/km) 128/135bpm [802b/km] 90cal 354/418W 4) 1km - 7:32(7:32/km) 132/141bpm [994b/km] 101cal 311/483W 5) 1km - 6:45(6:45/km) 133/142bpm [898b/km] 89cal 316/493W 6) 1km - 7:19(7:19/km) 141/146bpm [1032b/km] 105cal 356/556W 7) 1km - 8:57(8:57/km) 143/146bpm [1280b/km] 123cal 302/493W 8) 1km - 7:32(7:32/km) 144/150bpm [1085b/km] 111cal 326/544W 9) 1km - 6:44(6:44/km) 142/145bpm [957b/km] 93cal 333/471W 10) 1km - 8:32(8:32/km) 137/145bpm [1169b/km] 101cal 250/460W 11) 1km - 6:31(6:31/km) 136/143bpm [885b/km] 84cal 341/470W 12) 1km - 6:28(6:28/km) 133/140bpm [860b/km] 73cal 308/386W 13) 1km - 6:23(6:23/km) 133/139bpm [848b/km] 78cal 324/361W 14) 1km - 6:38(6:38/km) 143/149bpm [950b/km] 97cal 371/499W 15) 1km - 7:28(7:28/km) 147/152bpm [1097b/km] 109cal 347/496W 16) 0.01km - 4(6:15/km) 152/152bpm [950b/km] 1cal 386/387W Add a comment	9.6mi, 1:28:43 Run - General 1) 1km - 6:08(6:08/km) 121/135bpm [741b/km] 85cal 385/497W 2) 1km - 5:59(5:59/km) 136/142bpm [813b/km] 91cal 417/527W 3) 1km - 5:54(5:54/km) 142/145bpm [839b/km] 93cal 434/510W 4) 1km - 5:46(5:46/km) 141/145bpm [812b/km] 89cal 407/527W 5) 1km - 5:46(5:46/km) 147/152bpm [848b/km] 93cal 437/579W 6) 1km - 5:47(5:47/km) 148/156bpm [855b/km] 92cal 408/550W 7) 1km - 5:43(5:43/km) 143/151bpm [818b/km] 87cal 402/528W 8) 1km - 5:40(5:40/km) 145/147bpm [822b/km] 87cal 373/422W 9) 1km - 5:37(5:37/km) 143/148bpm [804b/km] 86cal 376/541W 10) 1km - 5:48(5:48/km) 148/153bpm [859b/km] 92cal 396/527W 11) 1km - 5:50(5:50/km) 149/154bpm [869b/km] 92cal 413/536W 12) 1km - 5:43(5:43/km) 150/154bpm [858b/km] 91cal 387/484W 13) 1km - 5:35(5:35/km) 151/154bpm [842b/km] 89cal 390/476W 14) 1km - 5:26(5:26/km) 151/157bpm [820b/km] 87cal 393/518W 15) 1km - 5:22(5:22/km) 151/157bpm [810b/km] 84cal 367/409W 16) 0.51km - 2:39(5:14/km) 154/157bpm [806b/km] 44cal 421/495W Add a comment	-	4.4mi, 42:25 Run - General 1) 1km - 5:59(5:59/km) 116/131bpm [695b/km] 79cal 349/498W 2) 1km - 5:44(5:44/km) 130/133bpm [745b/km] 85cal 385/461W 3) 1km - 5:54(5:54/km) 139/148bpm [821b/km] 93cal 436/536W 4) 1km - 7:15(7:15/km) 146/151bpm [1059b/km] 111cal 386/545W 5) 1km - 5:51(5:51/km) 145/151bpm [847b/km] 93cal 405/553W 6) 1km - 5:42(5:42/km) 138/144bpm [786b/km] 85cal 325/433W 7) 1km - 5:57(5:57/km) 143/150bpm [852b/km] 92cal 404/542W 8) 0.01km - 2(4:27/km) 144/144bpm [640b/km] 1cal 301/303W Add a comment	6.3mi, 57:15 Run - General 1) 1km - 6:04(6:04/km) 120/133bpm [728b/km] 85cal 375/515W 2) 1km - 5:57(5:57/km) 136/145bpm [810b/km] 92cal 442/606W 3) 1km - 5:46(5:46/km) 143/145bpm [825b/km] 92cal 421/463W 4) 1km - 5:42(5:42/km) 139/148bpm [791b/km] 89cal 409/516W 5) 1km - 5:58(5:58/km) 151/154bpm [902b/km] 98cal 437/563W 6) 1km - 5:25(5:25/km) 138/142bpm [749b/km] 80cal 370/539W 7) 1km - 5:33(5:33/km) 142/148bpm [788b/km] 85cal 422/579W 8) 1km - 5:27(5:27/km) 143/148bpm [780b/km] 86cal 405/491W 9) 1km - 5:13(5:13/km) 141/144bpm [734b/km] 79cal 397/567W 10) 1km - 5:31(5:31/km) 143/149bpm [788b/km] 86cal 429/646W 11) 0.12km - 40(5:37/km) 147/148bpm [826b/km] 11cal 336/410W Add a comment	-	4.2mi, 46:43 Run - General 1) 1km - 6:20(6:20/km) 125/142bpm [792b/km] 88cal 351/561W 2) 1km - 8:46(8:46/km) 146/152bpm [1280b/km] 131cal 327/516W 3) 1km - 6:10(6:10/km) 136/151bpm [838b/km] 86cal 347/661W 4) 1km - 6:37(6:37/km) 144/150bpm [952b/km] 99cal 328/568W 5) 1km - 6:31(6:31/km) 145/153bpm [944b/km] 95cal 324/428W 6) 1km - 6:30(6:30/km) 145/151bpm [943b/km] 96cal 325/656W 7) 0.81km - 5:50(7:13/km) 143/150bpm [1033b/km] 83cal 324/653W Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	9.3mi, 1:28:50 Run - General 1) 1km - 6:20(6:20/km) 119/130bpm [754b/km] 85cal 351/493W 2) 1km - 6:04(6:04/km) 122/130bpm [739b/km] 85cal 358/432W 3) 1km - 6:10(6:10/km) 129/135bpm [795b/km] 90cal 363/473W 4) 1km - 6:09(6:09/km) 134/139bpm [823b/km] 92cal 379/530W 5) 1km - 5:49(5:49/km) 124/133bpm [721b/km] 83cal 378/459W 6) 1km - 6:00(6:00/km) 135/140bpm [809b/km] 90cal 389/476W 7) 1km - 6:05(6:05/km) 139/149bpm [845b/km] 92cal 421/578W 8) 1km - 5:52(5:52/km) 144/149bpm [846b/km] 91cal 420/458W 9) 1km - 5:49(5:49/km) 140/146bpm [815b/km] 88cal 398/508W 10) 1km - 6:03(6:03/km) 151/155bpm [913b/km] 98cal 443/543W 11) 1km - 5:47(5:47/km) 135/148bpm [780b/km] 81cal 355/447W 12) 1km - 5:45(5:45/km) 136/144bpm [783b/km] 81cal 375/520W 13) 1km - 5:44(5:44/km) 142/146bpm [815b/km] 85cal 374/475W 14) 1km - 5:33(5:33/km) 138/141bpm [767b/km] 77cal 361/416W 15) 1km - 5:37(5:37/km) 142/150bpm [798b/km] 83cal 403/589W 16) 0.01km - 3(4:23/km) 147/148bpm [644b/km] 1cal 378/383W Add a comment	2.5mi, 23:23 Run - General 1) 1km - 6:08(6:08/km) 121/129bpm [743b/km] 85cal 380/506W 2) 1km - 5:56(5:56/km) 137/146bpm [813b/km] 92cal 409/550W 3) 1km - 5:37(5:37/km) 140/148bpm [787b/km] 87cal 384/534W 4) 1km - 5:40(5:40/km) 147/152bpm [833b/km] 91cal 415/536W 5) 0km - 2(6:24/km) 151/151bpm [966b/km] 1cal 374/376W Add a comment	18.7mi, 3:08:23 Run - General 1) 1km - 7:15(7:15/km) 109/115bpm [790b/km] 82cal 302/415W 2) 1km - 6:36(6:36/km) 118/126bpm [778b/km] 89cal 339/421W 3) 1km - 6:20(6:20/km) 126/129bpm [799b/km] 92cal 346/369W 4) 1km - 6:13(6:13/km) 126/131bpm [783b/km] 87cal 350/468W 5) 1km - 6:11(6:11/km) 130/134bpm [804b/km] 90cal 347/404W 6) 1km - 6:05(6:05/km) 129/133bpm [784b/km] 86cal 357/407W 7) 1km - 6:03(6:03/km) 135/139bpm [816b/km] 91cal 363/418W 8) 1km - 5:56(5:56/km) 137/142bpm [814b/km] 90cal 376/511W 9) 1km - 5:57(5:57/km) 138/140bpm [821b/km] 89cal 375/453W 10) 1km - 6:01(6:01/km) 134/139bpm [806b/km] 88cal 389/664W 11) 1km - 5:59(5:59/km) 138/140bpm [826b/km] 89cal 386/406W 12) 1km - 6:06(6:06/km) 139/140bpm [848b/km] 91cal 385/401W 13) 1km - 6:10(6:10/km) 137/142bpm [844b/km] 88cal 386/446W 14) 1km - 6:09(6:09/km) 137/139bpm [842b/km] 86cal 379/422W 15) 1km - 6:09(6:09/km) 138/140bpm [848b/km] 88cal 384/432W 16) 1km - 5:56(5:56/km) 139/141bpm [825b/km] 86cal 390/467W 17) 1km - 6:17(6:17/km) 142/145bpm [893b/km] 92cal 390/555W 18) 1km - 6:20(6:20/km) 128/142bpm [811b/km] 86cal 365/422W 19) 1km - 6:09(6:09/km) 135/142bpm [830b/km] 90cal 380/444W 20) 1km - 6:10(6:10/km) 141/147bpm [870b/km] 92cal 409/524W 21) 1km - 6:00(6:00/km) 142/146bpm [851b/km] 85cal 372/446W 22) 1km - 6:11(6:11/km) 144/148bpm [891b/km] 94cal 405/505W 23) 1km - 6:45(6:45/km) 141/146bpm [951b/km] 87cal 327/490W 24) 1km - 6:29(6:29/km) 146/150bpm [947b/km] 98cal 377/515W 25) 1km - 6:38(6:38/km) 145/151bpm [961b/km] 95cal 331/555W 26) 1km - 6:18(6:18/km) 148/152bpm [932b/km] 95cal 364/559W 27) 1km - 6:28(6:28/km) 149/153bpm [964b/km] 93cal 355/568W 28) 1km - 6:04(6:04/km) 150/153bpm [909b/km] 91cal 362/585W 29) 1km - 6:29(6:29/km) 151/156bpm [979b/km] 95cal 344/598W 30) 1km - 6:10(6:10/km) 152/155bpm [938b/km] 97cal 372/440W 31) 0.14km - 49(5:53/km) 154/155bpm [906b/km] 14cal 391/422W Add a comment	-	5.1mi, 46:01 Run - General 1) 1km - 6:05(6:05/km) 121/134bpm [736b/km] 84cal 362/479W 2) 1km - 5:44(5:44/km) 133/147bpm [763b/km] 87cal 407/538W 3) 1km - 5:33(5:33/km) 144/148bpm [798b/km] 89cal 420/590W 4) 1km - 5:28(5:28/km) 142/148bpm [775b/km] 87cal 399/504W 5) 1km - 5:32(5:32/km) 150/156bpm [829b/km] 92cal 448/556W 6) 1km - 5:34(5:34/km) 147/155bpm [817b/km] 89cal 423/671W 7) 1km - 5:27(5:27/km) 150/155bpm [816b/km] 90cal 435/586W 8) 1km - 5:29(5:29/km) 151/157bpm [828b/km] 90cal 413/590W 9) 0.21km - 1:11(5:43/km) 146/150bpm [834b/km] 19cal 344/422W Add a comment	-

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