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Lot Ver

Last on at 7pm, 1st Jan 2025

FS

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Miles
79
Miles
28

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Recent Training
1st Feb	General	1.3mi	13:17
1st Feb	General	1.7mi	13:29
1st Feb	General	1.2mi	13:00
1st Feb	General	0.4mi	5:01
1st Feb	General	0.5mi	6:23

12 Month Benchmarks	Run
Mile	6:34
5k	23:19
5mi	45:08
10k	56:37
10mi	1:34:17

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+ 21 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2025	74	5	0	0	0	0	0	0	0	0	0	0	79

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
0mi, 51:59 Cross - Strength 1) 0km - 51:59(0/km) Add a comment	4.4mi, 46:20 Run - General 1) 2.27km - 15:44(6:56/km) 134/166bpm [928b/km] 77/96rpm 185/380W 8.66/18.04kmph 2) 0.61km - 2:35(4:15/km) 142/161bpm [602b/km] 86/91rpm 301/340W 14.16/15.45kmph 3) 0.31km - 3:05(10:03/km) 129/161bpm [1296b/km] 67/86rpm 135/302W 5.98/14.11kmph 4) 0.61km - 2:37(4:19/km) 139/158bpm [600b/km] 85/87rpm 297/334W 13.89/15.48kmph 5) 0.31km - 3:07(10:05/km) 129/150bpm [1301b/km] 70/86rpm 127/290W 5.94/13.81kmph 6) 0.59km - 2:40(4:30/km) 138/156bpm [621b/km] 85/87rpm 288/319W 13.35/15.18kmph 7) 0.35km - 3:58(11:14/km) 131/154bpm [1472b/km] 64/86rpm 116/307W 5.34/14.74kmph 8) 0.61km - 2:37(4:19/km) 150/166bpm [648b/km] 85/87rpm 302/342W 13.9/15.91kmph 9) 1.35km - 9:52(7:19/km) 140/162bpm [1025b/km] 78/86rpm 177/301W 8.2/13.94kmph Add a comment	-	0mi, 58:34 Cross - Strength 1) 0km - 58:34(0/km) Add a comment	-	2.8mi, 25:17 Run - General 1) 1km - 5:55(5:55/km) 131/155bpm [776b/km] 84/87rpm 207/293W 10.13/14.77kmph 2) 1km - 5:24(5:24/km) 150/156bpm [810b/km] 85/87rpm 239/308W 11.11/14.77kmph 3) 1km - 5:34(5:35/km) 151/162bpm [842b/km] 85/87rpm 230/249W 10.76/11.93kmph 4) 1km - 5:49(5:50/km) 159/164bpm [927b/km] 85/88rpm 222/261W 10.3/12.08kmph 5) 0.44km - 2:34(5:49/km) 159/164bpm [925b/km] 85/88rpm 222/261W 10.3/12.08kmph Add a comment 1.9mi, 12:59 Run - General 1) 1km - 4:33(4:34/km) 141/166bpm [643b/km] 87/96rpm 291/369W 13.16/16.7kmph 2) 1km - 4:17(4:18/km) 154/172bpm [661b/km] 86/90rpm 295/340W 13.98/16.06kmph 3) 0.96km - 4:08(4:18/km) 154/172bpm [661b/km] 86/90rpm 295/340W 13.98/16.06kmph Add a comment 1.3mi, 12:15 Run - General 1) 1km - 5:47(5:48/km) 134/170bpm [777b/km] 83/85rpm 217/327W 10.36/15.34kmph 2) 1km - 5:41(5:42/km) 156/170bpm [889b/km] 83/85rpm 221/265W 10.53/12.29kmph 3) 0.13km - 45(5:41/km) 156/170bpm [886b/km] 83/85rpm 221/265W 10.53/12.29kmph Add a comment 0.5mi, 5:27 Run - General 1) 0km - 5:27(0/km) Add a comment	12.8mi, 1:57:50 Run - General 1) 1km - 6:24(6:24/km) 129/157bpm [826b/km] 84/89rpm 190/283W 9.37/13.3kmph 2) 1km - 5:35(5:36/km) 150/156bpm [839b/km] 85/88rpm 223/261W 10.72/11.92kmph 3) 1km - 5:38(5:39/km) 153/161bpm [864b/km] 85/88rpm 225/303W 10.63/14.07kmph 4) 1km - 5:40(5:40/km) 155/164bpm [878b/km] 85/85rpm 226/268W 10.58/12.41kmph 5) 1km - 5:35(5:36/km) 154/160bpm [862b/km] 85/88rpm 222/260W 10.73/12.22kmph 6) 1km - 5:58(5:59/km) 154/167bpm [922b/km] 86/88rpm 217/281W 10.03/12.69kmph 7) 1km - 5:50(5:50/km) 153/160bpm [893b/km] 85/88rpm 220/263W 10.28/12.36kmph 8) 1km - 5:44(5:45/km) 154/158bpm [885b/km] 85/88rpm 224/243W 10.44/11.49kmph 9) 1km - 5:36(5:37/km) 152/155bpm [854b/km] 86/88rpm 226/236W 10.68/11.14kmph 10) 1km - 5:38(5:39/km) 152/161bpm [858b/km] 86/89rpm 226/259W 10.63/12.23kmph 11) 1km - 5:34(5:35/km) 153/156bpm [854b/km] 86/87rpm 228/238W 10.75/11.24kmph 12) 1km - 5:34(5:35/km) 155/160bpm [865b/km] 86/90rpm 227/281W 10.76/12.93kmph 13) 1km - 5:36(5:37/km) 154/161bpm [864b/km] 86/87rpm 229/260W 10.7/12.03kmph 14) 1km - 5:31(5:32/km) 154/164bpm [852b/km] 86/89rpm 235/279W 10.84/12.82kmph 15) 1km - 5:45(5:46/km) 152/164bpm [877b/km] 86/89rpm 222/297W 10.41/13.78kmph 16) 1km - 5:45(5:45/km) 150/154bpm [863b/km] 86/89rpm 221/261W 10.43/12.17kmph 17) 1km - 5:45(5:46/km) 152/160bpm [876b/km] 86/87rpm 224/262W 10.42/12.11kmph 18) 1km - 5:44(5:45/km) 153/158bpm [879b/km] 87/87rpm 222/259W 10.44/11.81kmph 19) 1km - 5:44(5:44/km) 152/160bpm [871b/km] 87/90rpm 222/250W 10.47/11.62kmph 20) 1km - 6:02(6:03/km) 154/166bpm [931b/km] 86/89rpm 212/306W 9.93/14.74kmph 21) 0.5km - 3:01(6:03/km) 154/166bpm [931b/km] 86/89rpm 212/306W 9.93/14.74kmph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 52:33 Cross - Strength 1) 0km - 52:33(0/km) Add a comment	5.4mi, 1:02:41 Run - General 1) 1.39km - 9:20(6:43/km) 143/168bpm [962b/km] 80/93rpm 188/362W 8.92/17.65kmph 2) 0.35km - 3:12(9:17/km) 128/164bpm [1187b/km] 63/93rpm 99/382W 6.47/17.85kmph 3) 0.19km - 45(3:53/km) 136/153bpm [528b/km] 88/96rpm 315/377W 15.41/17.94kmph 4) 0.1km - 1:10(11:54/km) 134/153bpm [1595b/km] 50/87rpm 108/341W 5.02/16.29kmph 5) 0.25km - 59(3:57/km) 132/152bpm [521b/km] 86/93rpm 329/380W 15.16/17.62kmph 6) 0.13km - 1:32(11:48/km) 137/153bpm [1616b/km] 61/88rpm 106/351W 5.07/16.08kmph 7) 0.19km - 47(4:14/km) 129/147bpm [546b/km] 86/90rpm 301/356W 14.19/17.56kmph 8) 0.11km - 1:10(10:54/km) 144/161bpm [1570b/km] 61/88rpm 108/348W 5.52/16.64kmph 9) 0.24km - 56(3:52/km) 138/152bpm [534b/km] 88/93rpm 339/417W 15.49/19.26kmph 10) 0.13km - 1:36(12:13/km) 134/156bpm [1637b/km] 60/90rpm 100/357W 4.9/16.4kmph 11) 0.19km - 46(4:06/km) 130/152bpm [533b/km] 87/90rpm 299/356W 14.64/16.77kmph 12) 0.5km - 5:46(11:27/km) 122/163bpm [1396b/km] 64/102rpm 117/331W 5.24/16.03kmph 13) 0.19km - 47(4:10/km) 129/146bpm [538b/km] 87/93rpm 321/370W 14.39/17.6kmph 14) 0.09km - 1:02(11:21/km) 138/153bpm [1567b/km] 57/88rpm 117/354W 5.28/16.86kmph 15) 0.24km - 57(3:57/km) 129/139bpm [509b/km] 87/93rpm 330/407W 15.25/18.81kmph 16) 0.13km - 1:32(11:59/km) 129/155bpm [1545b/km] 59/84rpm 101/347W 5/16.05kmph 17) 0.19km - 46(4:05/km) 134/160bpm [546b/km] 86/90rpm 315/363W 14.71/17.3kmph 18) 0.1km - 1:02(10:02/km) 152/168bpm [1525b/km] 56/88rpm 118/339W 5.97/16.55kmph 19) 0.23km - 58(4:08/km) 134/155bpm [554b/km] 86/90rpm 326/377W 14.53/17.11kmph 20) 0.14km - 1:37(11:53/km) 135/159bpm [1605b/km] 55/86rpm 104/349W 5.07/16.08kmph 21) 0.18km - 45(4:07/km) 129/156bpm [532b/km] 86/93rpm 309/380W 14.54/18.24kmph 22) 0.49km - 5:38(11:28/km) 121/159bpm [1388b/km] 63/88rpm 115/346W 5.23/16.74kmph 23) 0.19km - 48(4:10/km) 112/143bpm [467b/km] 85/90rpm 305/392W 14.39/19.04kmph 24) 0.1km - 1:06(11:13/km) 141/152bpm [1583b/km] 58/87rpm 109/334W 5.34/16.17kmph 25) 0.24km - 59(4:05/km) 139/168bpm [567b/km] 85/90rpm 328/383W 14.71/17.82kmph 26) 0.12km - 1:31(12:20/km) 142/162bpm [1751b/km] 57/86rpm 106/352W 4.86/16.03kmph 27) 0.19km - 48(4:14/km) 131/156bpm [554b/km] 84/90rpm 298/374W 14.21/17.69kmph 28) 0.09km - 1:05(11:39/km) 146/161bpm [1701b/km] 57/86rpm 104/328W 5.16/15.78kmph 29) 0.24km - 58(3:59/km) 136/161bpm [541b/km] 86/90rpm 333/391W 15.07/18.23kmph 30) 0.14km - 1:37(11:53/km) 139/164bpm [1652b/km] 58/86rpm 106/345W 5.03/15.83kmph 31) 0.19km - 48(4:17/km) 131/160bpm [560b/km] 84/90rpm 297/359W 14.04/16.77kmph 32) 1.34km - 9:45(7:16/km) 145/164bpm [1054b/km] 77/88rpm 177/320W 8.25/15.55kmph Add a comment	-	-	-	3.3mi, 30:45 Run - General 1) 1km - 6:21(6:21/km) 146/158bpm [928b/km] 84/90rpm 207/281W 9.44/12.03kmph 2) 1km - 5:41(5:41/km) 158/169bpm [898b/km] 84/90rpm 220/298W 10.56/15.43kmph 3) 1km - 5:44(5:45/km) 160/163bpm [920b/km] 84/86rpm 226/344W 10.44/15.43kmph 4) 1km - 5:53(5:54/km) 158/164bpm [931b/km] 85/90rpm 221/274W 10.17/13.74kmph 5) 1km - 5:43(5:44/km) 161/169bpm [923b/km] 85/87rpm 228/313W 10.47/13.97kmph 6) 0.23km - 1:20(5:43/km) 161/169bpm [921b/km] 85/87rpm 228/313W 10.47/13.97kmph Add a comment 1.6mi, 12:46 Run - General 1) 1km - 4:53(4:53/km) 148/181bpm [723b/km] 87/96rpm 270/411W 12.28/17.24kmph 2) 1km - 5:09(5:09/km) 180/182bpm [927b/km] 86/87rpm 265/366W 11.65/17.61kmph 3) 0.53km - 2:44(5:09/km) 180/182bpm [927b/km] 86/87rpm 265/366W 11.65/17.61kmph Add a comment 1.6mi, 17:47 Run - General 1) 0.98km - 6:18(6:25/km) 134/154bpm [861b/km] 81/88rpm 204/279W 9.34/13.08kmph 2) 1.64km - 11:28(7:00/km) 148/162bpm [1035b/km] 81/89rpm 186/265W 8.58/12.42kmph Add a comment 0.7mi, 8:42 Run - General 1) 1km - 8:14(8:15/km) 122/143bpm [1006b/km] 77/95rpm 163/253W 7.28/11.4kmph 2) 0.06km - 28(8:11/km) 122/143bpm [999b/km] 77/95rpm 163/253W 7.28/11.4kmph Add a comment	4mi, 36:31 Run - General 1) 1km - 5:39(5:40/km) 134/144bpm [759b/km] 84/90rpm 226/369W 10.6/30.59kmph 2) 1km - 5:39(5:39/km) 147/155bpm [831b/km] 84/85rpm 231/331W 10.61/15.07kmph 3) 1km - 5:38(5:39/km) 144/156bpm [814b/km] 84/86rpm 222/244W 10.62/11.39kmph 4) 1km - 5:33(5:34/km) 151/155bpm [841b/km] 85/85rpm 225/250W 10.78/11.32kmph 5) 1km - 5:46(5:46/km) 152/155bpm [877b/km] 85/87rpm 216/233W 10.39/10.95kmph 6) 1km - 5:48(5:49/km) 150/170bpm [872b/km] 85/87rpm 216/237W 10.33/11.02kmph 7) 0.41km - 2:24(5:49/km) 150/170bpm [872b/km] 85/87rpm 216/237W 10.33/11.02kmph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
0mi, 1:00:02 Cross - Strength 1) 0km - 1:00:02(0/km) Add a comment	2.8mi, 27:10 Run - General 1) 0.18km - 1:51(10:24/km) 98/105bpm [1019b/km] 64/85rpm 119/181W 5.77/8.78kmph 2) 0.19km - 48(4:13/km) 123/141bpm [518b/km] 82/90rpm 302/374W 14.22/17.4kmph 3) 0.12km - 56(7:51/km) 123/140bpm [965b/km] 70/88rpm 162/336W 7.63/15.59kmph 4) 0.39km - 1:41(4:19/km) 131/146bpm [565b/km] 86/90rpm 300/332W 13.89/15.33kmph 5) 0.22km - 1:46(8:11/km) 118/147bpm [965b/km] 73/87rpm 160/315W 7.32/14.71kmph 6) 0.6km - 2:32(4:15/km) 133/147bpm [565b/km] 87/90rpm 304/359W 14.13/16.67kmph 7) 0.23km - 2:08(9:26/km) 128/147bpm [1208b/km] 73/110rpm 136/291W 6.36/13.53kmph 8) 0.59km - 2:25(4:05/km) 139/152bpm [566b/km] 87/90rpm 314/354W 14.72/16.7kmph 9) 0.22km - 1:58(8:49/km) 139/153bpm [1226b/km] 76/86rpm 141/318W 6.8/14.82kmph 10) 0.38km - 1:35(4:12/km) 134/161bpm [563b/km] 88/93rpm 304/337W 14.29/16.52kmph 11) 0.12km - 1:03(8:28/km) 153/162bpm [1296b/km] 75/88rpm 147/336W 7.08/15.94kmph 12) 0.19km - 39(3:23/km) 139/144bpm [471b/km] 92/99rpm 361/468W 17.73/21.9kmph 13) 1.13km - 7:43(6:49/km) 144/162bpm [982b/km] 81/94rpm 188/400W 8.79/18.52kmph Add a comment 1.3mi, 21:28 Run - General 1) 1km - 9:46(9:46/km) 109/132bpm [1065b/km] 70/93rpm 132/187W 6.14/8.7kmph 2) 1km - 10:09(10:09/km) 127/163bpm [1289b/km] 70/110rpm 128/186W 5.91/8.86kmph 3) 0.15km - 1:32(10:09/km) 127/163bpm [1290b/km] 70/110rpm 128/186W 5.91/8.86kmph Add a comment	-	6.2mi, 1:03:50 Run - General 1) 1km - 5:50(5:50/km) 130/157bpm [759b/km] 84/85rpm 223/281W 10.27/11.43kmph 2) 1km - 5:51(5:52/km) 147/163bpm [862b/km] 83/84rpm 215/256W 10.23/11.75kmph 3) 1km - 5:49(5:49/km) 150/155bpm [873b/km] 83/85rpm 220/254W 10.3/11.89kmph 4) 1km - 5:57(5:58/km) 156/178bpm [931b/km] 83/85rpm 210/240W 10.06/11.39kmph 5) 1km - 6:17(6:17/km) 150/157bpm [943b/km] 83/85rpm 203/240W 9.54/11.05kmph 6) 1km - 6:26(6:26/km) 152/159bpm [978b/km] 83/85rpm 208/261W 9.32/10.65kmph 7) 1km - 6:25(6:25/km) 147/154bpm [944b/km] 83/85rpm 192/265W 9.35/12.32kmph 8) 1km - 7:01(7:01/km) 146/158bpm [1025b/km] 82/84rpm 182/237W 8.54/10.37kmph 9) 1km - 7:22(7:22/km) 145/151bpm [1068b/km] 82/84rpm 176/202W 8.14/9.94kmph 10) 1km - 6:46(6:46/km) 145/151bpm [981b/km] 82/83rpm 193/254W 8.86/11.64kmph 11) 0.01km - 2(6:40/km) 145/151bpm [967b/km] 82/83rpm 193/254W 8.86/11.64kmph Add a comment	-	1.3mi, 12:13 Run - General 1) 1km - 6:08(6:08/km) 144/160bpm [884b/km] 84/87rpm 207/249W 9.77/11.47kmph 2) 1km - 6:02(6:03/km) 154/159bpm [931b/km] 84/85rpm 213/249W 9.92/12.18kmph 3) 0.01km - 2(5:33/km) 154/159bpm [856b/km] 84/85rpm 213/249W 9.92/12.18kmph Add a comment 1.9mi, 14:29 Run - General 1) 1km - 4:44(4:45/km) 142/176bpm [674b/km] 87/97rpm 289/363W 12.64/17.05kmph 2) 1km - 4:56(4:56/km) 177/180bpm [874b/km] 86/87rpm 278/323W 12.15/15.04kmph 3) 0.97km - 4:47(4:56/km) 177/180bpm [874b/km] 86/87rpm 278/323W 12.15/15.04kmph Add a comment 0.8mi, 8:22 Run - General 1) 1km - 6:41(6:42/km) 139/160bpm [931b/km] 82/83rpm 202/252W 8.96/11.47kmph 2) 0.25km - 1:40(6:42/km) 139/160bpm [930b/km] 82/83rpm 202/252W 8.96/11.47kmph Add a comment 1mi, 11:37 Run - General 1) 1km - 7:07(7:08/km) 137/156bpm [977b/km] 82/85rpm 189/239W 8.41/11.05kmph 2) 0.63km - 4:29(7:08/km) 137/156bpm [976b/km] 82/85rpm 189/239W 8.41/11.05kmph Add a comment	0mi, 47:51 Cross - Strength 1) 0km - 47:51(0/km) Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0mi, 55:06 Cross - Strength 1) 0km - 55:06(0/km) Add a comment	-	0mi, 40:06 Cross - Strength 1) 0km - 40:06(0/km) Add a comment	3.1mi, 25:25 Run - General 1) 1km - 5:11(5:11/km) 139/155bpm [721b/km] 84/85rpm 237/266W 11.56/12.51kmph 2) 1km - 5:06(5:06/km) 156/159bpm [796b/km] 84/85rpm 251/263W 11.76/12.41kmph 3) 1km - 5:07(5:07/km) 159/163bpm [814b/km] 85/85rpm 245/278W 11.72/13.14kmph 4) 1km - 4:59(4:59/km) 163/165bpm [812b/km] 85/85rpm 257/271W 12.03/12.68kmph 5) 1km - 4:58(4:59/km) 163/166bpm [812b/km] 85/88rpm 251/281W 12.05/13.13kmph 6) 0.01km - 3(5:00/km) 163/166bpm [815b/km] 85/88rpm 251/281W 12.05/13.13kmph Add a comment	-	1.3mi, 13:17 Run - General 1) 1km - 6:16(6:16/km) 142/151bpm [891b/km] 85/88rpm 199/303W 9.57/13.65kmph 2) 1km - 6:28(6:28/km) 151/156bpm [977b/km] 84/110rpm 194/279W 9.27/13.15kmph 3) 0.09km - 33(6:28/km) 151/156bpm [977b/km] 84/110rpm 194/279W 9.27/13.15kmph Add a comment 1.7mi, 13:29 Run - General 1) 1km - 5:10(5:11/km) 157/181bpm [814b/km] 87/93rpm 254/358W 11.58/16.75kmph 2) 1km - 5:15(5:15/km) 181/183bpm [951b/km] 86/90rpm 267/376W 11.42/18.23kmph 3) 0.58km - 3:03(5:15/km) 181/183bpm [950b/km] 86/90rpm 267/376W 11.42/18.23kmph Add a comment 1.2mi, 13:00 Run - General 1) 1km - 6:45(6:45/km) 150/170bpm [1014b/km] 82/85rpm 189/287W 8.88/13.19kmph 2) 0.93km - 6:15(6:45/km) 150/170bpm [1014b/km] 82/85rpm 189/287W 8.88/13.19kmph Add a comment 0.4mi, 5:01 Run - General 1) 0km - 5:01(0/km) Add a comment 0.5mi, 6:23 Run - General 1) 0km - 6:23(0/km) Add a comment	-

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