Ely Goes For A Run
Last on at 1pm, 23rd Dec 2024
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Races
3 -
Miles
3042 -
Miles
1 -
Miles
325 -
Miles
6469 -
WAVA
76.82% -
10k
38:54
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My parkrun |
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Aberdeen parkrun |
Recent Training | |||
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26th Dec
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General | 2mi | 48:14 |
26th Dec
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General | 4.7mi | 37:51 |
25th Dec
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General | 1.9mi | 1:07:56 |
23rd Dec
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Treadmill | 3.1mi | 22:27 |
23rd Dec
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General | 1.4mi | 36:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:21 | 1:50 |
5k | 18:30 | 16:57 |
5mi | 30:52 | 32:37 |
10k | 38:49 | 41:00 |
Recent Pictures | |
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Buddies (2) |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Dec | Metro Aberdeen Proms 3k Winter Series #3 | 3km | ||
6 Oct | Great Scottish Run 10K | 39:47 | 75.12 | 10km |
29 Sep | Baxters River Ness 10K PB | 38:54 | 76.82 | 10km |
7 Sep | Huntly Room to Run 10k | 45:01 | 66.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 75 | 106 | 85 | 47 | 77 | 91 | 106 | 66 | 81 | 45 | 69 | 46 | 892 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2024 | 79 | 75 | 94 | 40 | 73 | 87 | 91 | 114 | 103 | 104 | 102 | 91 | 1053 |
2024 | 6 | 4 | 0 | 3 | 19 | 30 | 16 | 7 | 0 | 4 | 5 | 0 | 94 |
2023 | 149 | 137 | 161 | 166 | 133 | 152 | 124 | 124 | 52 | 126 | 104 | 82 | 1510 |
2023 | 42 | 37 | 24 | 24 | 8 | 22 | 16 | 28 | 22 | 8 | 41 | 67 | 340 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 18 | 8 | 6 | 2 | 35 |
2022 | 99 | 77 | 107 | 106 | 131 | 128 | 121 | 138 | 130 | 188 | 150 | 123 | 1498 |
2022 | 36 | 39 | 32 | 27 | 31 | 47 | 34 | 54 | 53 | 25 | 26 | 23 | 425 |
2022 | 0 | 11 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 22 |
2021 | 86 | 116 | 125 | 88 | 91 | 59 | 73 | 65 | 70 | 83 | 65 | 28 | 949 |
2021 | 46 | 31 | 41 | 33 | 17 | 49 | 45 | 46 | 39 | 59 | 79 | 24 | 509 |
2021 | 0 | 9 | 23 | 67 | 44 | 9 | 17 | 0 | 4 | 0 | 2 | 0 | 175 |
2020 | 92 | 99 | 103 | 151 | 141 | 127 | 136 | 96 | 130 | 171 | 109 | 81 | 1436 |
2020 | 4 | 20 | 21 | 25 | 67 | 121 | 48 | 51 | 68 | 33 | 53 | 31 | 542 |
2019 | 0 | 0 | 3 | 0 | 3 | 5 | 0 | 8 | 3 | 19 | 46 | 59 | 147 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 5 | 16 | 13 | 27 | 10 | 0 | 78 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 11 | 0 | 3 | 9 | 0 | 6 | 37 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 37 | 11 | 19 | 13 | 6 | 95 |
Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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1) 1km - 5:04(5:04/km) 115/128bpm [582b/km] 50cal 259/306W
2) 1km - 5:04(5:04/km) 131/138bpm [664b/km] 58cal 288/337W 3) 1km - 5:09(5:09/km) 141/146bpm [726b/km] 62cal 321/360W 4) 1km - 5:07(5:07/km) 146/148bpm [747b/km] 63cal 323/383W 5) 1km - 5:03(5:03/km) 141/146bpm [712b/km] 60cal 279/328W 6) 1km - 5:07(5:07/km) 138/141bpm [707b/km] 58cal 296/384W 7) 0.03km - 10(5:11/km) 134/134bpm [695b/km] 2cal 287/330W Add a comment
1) 1km - 14:00(14:00/km) 72/100bpm [1008b/km] 48cal 37/119rpm
2) 1km - 12:43(12:43/km) 83/102bpm [1055b/km] 53cal 39/118rpm 3) 1km - 13:09(13:09/km) 88/107bpm [1157b/km] 58cal 40/74rpm 4) 0.36km - 5:13(14:34/km) 83/92bpm [1209b/km] 22cal 33/60rpm Add a comment
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1) 1km - 12:49(12:49/km) 77/88bpm [987b/km] 51cal 42/65rpm
2) 1km - 14:00(14:00/km) 82/106bpm [1148b/km] 59cal 40/80rpm 3) 0.69km - 10:15(14:53/km) 84/94bpm [1250b/km] 44cal 33/73rpm Add a comment
1) 0.01km - 5(14:49/km) 72/73bpm [1067b/km]
2) 1km - 5:37(5:37/km) 117/134bpm [658b/km] 56cal 277/373W 3) 1km - 5:35(5:35/km) 125/133bpm [697b/km] 57cal 265/333W 4) 1km - 5:57(5:57/km) 125/134bpm [744b/km] 61cal 276/344W 5) 1km - 5:37(5:37/km) 127/132bpm [713b/km] 57cal 244/310W 6) 1km - 5:44(5:44/km) 132/138bpm [756b/km] 60cal 254/304W 7) 1km - 7:17(7:17/km) 127/135bpm [926b/km] 67cal 218/312W 8) 0.5km - 2:59(5:56/km) 132/137bpm [784b/km] 30cal 276/360W 9) 0km - 1(4:18/km) 135/135bpm [581b/km] 253/255W Add a comment
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1) 1km - 5:03(5:03/km) 139/147bpm [703b/km] 59cal 297/395W
2) 1km - 5:10(5:10/km) 145/155bpm [748b/km] 63cal 321/376W 3) 1km - 5:16(5:16/km) 151/157bpm [795b/km] 66cal 294/380W 4) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 66cal 238/296W 5) 1km - 5:24(5:24/km) 143/149bpm [773b/km] 63cal 259/326W 6) 1km - 5:13(5:13/km) 145/150bpm [757b/km] 62cal 292/366W 7) 1km - 5:12(5:12/km) 146/151bpm [760b/km] 61cal 285/339W 8) 1km - 5:20(5:20/km) 149/155bpm [794b/km] 65cal 267/330W 9) 1km - 4:47(4:47/km) 148/151bpm [709b/km] 59cal 308/349W 10) 1km - 5:06(5:06/km) 148/151bpm [755b/km] 62cal 288/374W 11) 1km - 4:57(4:57/km) 150/156bpm [743b/km] 62cal 317/445W 12) 1km - 4:41(4:41/km) 149/155bpm [699b/km] 56cal 314/429W 13) 1km - 4:55(4:55/km) 149/151bpm [733b/km] 59cal 309/446W 14) 1km - 5:06(5:06/km) 151/159bpm [769b/km] 62cal 306/381W 15) 1km - 4:55(4:55/km) 155/164bpm [763b/km] 63cal 304/388W 16) 0.02km - 4(3:49/km) 154/154bpm [588b/km] 1cal 344/355W Add a comment
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1) 0km - 45:52(0/km) 116/165bpm [INFb/km] 339cal
Add a comment
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1) 1km - 7:04(7:04/km) 120/135bpm [848b/km] 65cal 220/540W
2) 1km - 4:08(4:08/km) 139/147bpm [575b/km] 51cal 382/532W 3) 1km - 4:20(4:20/km) 137/140bpm [593b/km] 52cal 366/471W 4) 1km - 4:47(4:47/km) 130/166bpm [623b/km] 44cal 305/467W 5) 1km - 4:45(4:45/km) 135/147bpm [641b/km] 47cal 257/531W 6) 0.6km - 3:16(5:27/km) 135/150bpm [735b/km] 30cal 238/507W Add a comment
1) 1km - 14:06(14:06/km) 71/87bpm [1001b/km] 53cal 38/75rpm
2) 1km - 12:59(12:59/km) 62/74bpm [805b/km] 40cal 41/65rpm 3) 0.01km - 7(9:30/km) 71/71bpm [675b/km] 62/64rpm Add a comment
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1) 1km - 11:59(11:59/km) 83/92bpm [994b/km] 55cal 44/68rpm
2) 1km - 15:25(15:25/km) 81/98bpm [1249b/km] 59cal 33/73rpm 3) 1km - 12:21(12:21/km) 95/121bpm [1174b/km] 64cal 42/65rpm 4) 0.24km - 4:44(19:58/km) 103/124bpm [2057b/km] 25cal 22/59rpm Add a comment
1) 1km - 12:53(12:53/km) 90/101bpm [1159b/km] 61cal 40/68rpm
2) 1km - 14:17(14:17/km) 99/122bpm [1414b/km] 73cal 40/79rpm 3) 1km - 11:54(11:54/km) 96/114bpm [1142b/km] 62cal 45/77rpm 4) 0.14km - 1:38(11:33/km) 100/106bpm [1156b/km] 9cal 49/62rpm Add a comment
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1) 1km - 5:24(5:24/km) 125/144bpm [675b/km] 56cal 252/379W
2) 1km - 5:13(5:13/km) 148/154bpm [772b/km] 66cal 300/341W 3) 1km - 5:14(5:14/km) 152/158bpm [795b/km] 67cal 314/419W 4) 1km - 4:49(4:49/km) 147/153bpm [708b/km] 60cal 298/361W 5) 0.07km - 19(4:46/km) 152/153bpm [724b/km] 4cal 300/306W Add a comment
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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1) 1km - 5:21(5:21/km) 124/138bpm [663b/km] 56cal 266/306W
2) 1km - 6:11(6:11/km) 147/154bpm [908b/km] 73cal 280/409W 3) 0.03km - 42(21:04/km) 148/154bpm [3118b/km] 8cal 61/233W Add a comment
1) 1km - 3:28(3:28/km) 146/175bpm [507b/km] 42cal 371/451W
2) 1km - 3:36(3:36/km) 177/179bpm [637b/km] 56cal 371/382W 3) 1km - 3:37(3:37/km) 175/177bpm [632b/km] 55cal 366/378W 4) 0.02km - 5(4:18/km) 173/173bpm [743b/km] 1cal 365/366W Add a comment
1) 1km - 5:43(5:43/km) 122/137bpm [698b/km] 59cal 238/365W
2) 0.26km - 1:19(5:06/km) 141/154bpm [719b/km] 17cal 286/434W Add a comment
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1) 1km - 14:01(14:01/km) 67/79bpm [939b/km] 37cal 37/74rpm
2) 1km - 15:31(15:31/km) 65/79bpm [1009b/km] 26cal 33/113rpm 3) 0.5km - 7:02(13:59/km) 71/81bpm [993b/km] 16cal 37/87rpm Add a comment
1) 1km - 5:10(5:10/km) 134/146bpm [693b/km] 57cal 249/369W
2) 1km - 4:53(4:53/km) 141/150bpm [688b/km] 58cal 268/380W 3) 1km - 5:05(5:05/km) 147/155bpm [748b/km] 63cal 298/413W 4) 1km - 5:05(5:05/km) 144/154bpm [732b/km] 60cal 275/321W 5) 1km - 5:00(5:00/km) 148/152bpm [740b/km] 62cal 304/372W 6) 1km - 5:40(5:40/km) 153/165bpm [868b/km] 70cal 318/407W 7) 0.35km - 1:48(5:09/km) 157/159bpm [809b/km] 23cal 308/379W Add a comment
1) 1km - 10:00(10:00/km) 95/107bpm [950b/km] 52cal 54/66rpm
2) 1km - 11:48(11:48/km) 100/113bpm [1179b/km] 62cal 48/68rpm 3) 0.84km - 9:55(11:50/km) 101/114bpm [1195b/km] 52cal 46/65rpm Add a comment
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1) 1km - 5:32(5:32/km) 133/153bpm [736b/km] 59cal 264/382W
2) 1km - 5:28(5:28/km) 152/162bpm [832b/km] 68cal 281/388W 3) 1km - 5:18(5:18/km) 149/152bpm [790b/km] 65cal 249/403W 4) 1km - 5:56(5:56/km) 152/156bpm [902b/km] 72cal 282/419W 5) 1km - 5:23(5:23/km) 146/160bpm [786b/km] 63cal 275/436W 6) 1km - 4:57(4:57/km) 156/164bpm [773b/km] 64cal 321/382W 7) 1km - 4:57(4:57/km) 150/159bpm [742b/km] 62cal 313/405W 8) 1km - 4:45(4:45/km) 126/148bpm [598b/km] 58cal 318/393W 9) 1km - 5:00(5:00/km) 140/156bpm [701b/km] 61cal 325/409W 10) 1km - 4:43(4:43/km) 136/141bpm [642b/km] 62cal 328/368W 11) 1km - 4:22(4:22/km) 137/146bpm [598b/km] 49cal 281/349W 12) 1km - 4:28(4:28/km) 137/148bpm [613b/km] 53cal 288/411W 13) 1km - 4:31(4:31/km) 141/146bpm [638b/km] 52cal 291/365W 14) 1km - 4:53(4:53/km) 139/149bpm [679b/km] 59cal 315/447W 15) 1km - 4:50(4:50/km) 136/150bpm [658b/km] 62cal 351/421W 16) 1km - 4:28(4:28/km) 136/141bpm [606b/km] 60cal 333/469W 17) 0.02km - 5(4:05/km) 136/136bpm [554b/km] 1cal 287/288W Add a comment
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1) 1km - 14:54(14:54/km) 63/79bpm [939b/km] 33cal 34/78rpm
2) 0.47km - 8:00(17:06/km) 70/82bpm [1197b/km] 17cal 27/122rpm Add a comment
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1) 1km - 7:17(7:17/km) 122/143bpm [888b/km] 63cal 177/326W
2) 0.08km - 1:48(21:20/km) 142/149bpm [3029b/km] 22cal 74/344W Add a comment
1) 1km - 4:23(4:23/km) 162/174bpm [710b/km] 59cal 339/532W
2) 1km - 4:53(4:53/km) 162/175bpm [791b/km] 64cal 290/535W 3) 1km - 5:09(5:09/km) 164/177bpm [844b/km] 69cal 272/515W 4) 1km - 5:17(5:17/km) 149/158bpm [786b/km] 64cal 284/529W 5) 1km - 5:28(5:28/km) 144/161bpm [786b/km] 62cal 271/529W 6) 1km - 7:22(7:22/km) 148/175bpm [1091b/km] 77cal 170/490W 7) 0.55km - 2:38(4:49/km) 164/176bpm [790b/km] 38cal 372/477W Add a comment
1) 1km - 10:18(10:18/km) 128/149bpm [1319b/km] 99cal 150/361W
2) 0.01km - 11(26:42/km) 148/149bpm [3953b/km] 2cal 130/193W Add a comment
1) 1km - 15:05(15:05/km) 73/96bpm [1101b/km] 53cal 31/74rpm
2) 1km - 12:57(12:57/km) 67/84bpm [868b/km] 36cal 38/76rpm 3) 0.13km - 2:57(22:00/km) 77/81bpm [1694b/km] 9cal 22/63rpm Add a comment
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1) 1km - 18:31(18:31/km) 86/102bpm [1592b/km] 73cal 24/76rpm
2) 1km - 13:31(13:31/km) 83/101bpm [1122b/km] 56cal 38/73rpm 3) 0.46km - 7:11(15:46/km) 85/103bpm [1340b/km] 30cal 31/61rpm Add a comment
1) 1km - 15:49(15:49/km) 88/102bpm [1392b/km] 67cal 30/65rpm
2) 1km - 16:53(16:53/km) 92/103bpm [1554b/km] 72cal 29/75rpm 3) 1km - 15:04(15:04/km) 86/107bpm [1296b/km] 61cal 32/70rpm 4) 0.19km - 6:51(35:57/km) 81/91bpm [2911b/km] 22cal 12/71rpm Add a comment
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1) 1km - 13:09(13:09/km) 88/97bpm [1156b/km] 62cal 39/86rpm
2) 1km - 12:07(12:07/km) 95/114bpm [1150b/km] 63cal 48/66rpm 3) 1km - 12:18(12:18/km) 87/109bpm [1070b/km] 58cal 47/67rpm 4) 0.24km - 7:09(29:35/km) 89/100bpm [2633b/km] 28cal 13/71rpm Add a comment
1) 1km - 5:06(5:06/km) 132/145bpm [673b/km] 57cal 297/371W
2) 1km - 5:14(5:14/km) 141/149bpm [738b/km] 62cal 288/370W 3) 0.6km - 2:08(3:33/km) 138/150bpm [491b/km] 26cal 373/431W 4) 0.13km - 1:02(7:57/km) 143/151bpm [1137b/km] 12cal 165/368W 5) 0.3km - 1:05(3:36/km) 142/147bpm [510b/km] 13cal 378/451W 6) 0.1km - 55(9:09/km) 143/150bpm [1308b/km] 10cal 159/363W 7) 0.6km - 2:09(3:35/km) 152/160bpm [544b/km] 27cal 376/430W 8) 0.2km - 1:21(6:47/km) 149/160bpm [1010b/km] 16cal 205/402W 9) 0.3km - 1:03(3:31/km) 149/163bpm [525b/km] 14cal 373/420W 10) 0.1km - 49(8:15/km) 157/165bpm [1294b/km] 10cal 156/368W 11) 0.6km - 2:13(3:41/km) 154/161bpm [568b/km] 29cal 368/425W 12) 0.2km - 1:27(7:16/km) 172/177bpm [1250b/km] 21cal 197/420W 13) 0.3km - 1:07(3:42/km) 174/175bpm [645b/km] 17cal 399/454W 14) 0.1km - 58(9:36/km) 176/181bpm [1691b/km] 14cal 148/355W 15) 0.6km - 2:09(3:35/km) 174/180bpm [624b/km] 32cal 378/441W 16) 0.2km - 1:24(7:01/km) 180/187bpm [1263b/km] 21cal 180/375W 17) 0.3km - 1:03(3:31/km) 175/175bpm [614b/km] 16cal 357/394W 18) 0.1km - 51(8:27/km) 178/182bpm [1504b/km] 13cal 156/391W 19) 0.6km - 2:16(3:46/km) 179/183bpm [674b/km] 36cal 378/462W 20) 0.2km - 1:34(7:50/km) 174/180bpm [1362b/km] 22cal 163/447W 21) 0.3km - 1:07(3:43/km) 172/175bpm [640b/km] 16cal 372/429W 22) 0.1km - 1:07(11:12/km) 166/176bpm [1859b/km] 15cal 143/450W 23) 0.6km - 2:05(3:28/km) 158/166bpm [548b/km] 27cal 347/420W 24) 0.2km - 1:19(6:34/km) 163/175bpm [1069b/km] 17cal 231/453W 25) 0.3km - 1:00(3:19/km) 163/167bpm [540b/km] 14cal 339/411W 26) 0.74km - 3:33(4:48/km) 167/169bpm [803b/km] 48cal 300/379W 27) 0.01km - 4(7:13/km) 166/167bpm [1198b/km] 1cal 327/334W Add a comment
1) 1km - 13:48(13:48/km) 80/93bpm [1104b/km] 54cal 37/75rpm
2) 1km - 14:12(14:12/km) 82/100bpm [1164b/km] 54cal 39/74rpm 3) 1km - 11:48(11:48/km) 85/98bpm [1002b/km] 55cal 48/62rpm 4) 0.03km - 59(34:18/km) 82/84bpm [2813b/km] 4cal 11/57rpm Add a comment
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Add a comment
1) 1km - 4:50(4:50/km) 126/148bpm [608b/km] 48cal 290/340W
2) 1km - 4:16(4:16/km) 143/151bpm [611b/km] 51cal 326/340W 3) 1km - 4:17(4:17/km) 140/142bpm [600b/km] 50cal 325/341W 4) 1km - 4:12(4:12/km) 141/143bpm [593b/km] 49cal 329/338W 5) 1km - 4:13(4:13/km) 142/145bpm [598b/km] 49cal 328/341W 6) 1km - 4:12(4:12/km) 144/148bpm [604b/km] 50cal 330/341W 7) 0.02km - 3(3:17/km) 143/143bpm [469b/km] 1cal 338/338W Add a comment
1) 1km - 15:20(15:20/km) 97/128bpm [1488b/km] 79cal 31/67rpm
2) 1km - 13:06(13:06/km) 74/98bpm [969b/km] 48cal 36/92rpm 3) 0.15km - 2:28(16:03/km) 76/79bpm [1220b/km] 10cal 30/60rpm Add a comment
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1) 1km - 4:57(4:57/km) 128/144bpm [633b/km] 53cal 272/423W
2) 1km - 4:50(4:50/km) 147/151bpm [711b/km] 60cal 305/334W 3) 1km - 5:09(5:09/km) 150/153bpm [773b/km] 64cal 333/362W 4) 1km - 4:57(4:57/km) 151/154bpm [747b/km] 63cal 337/371W 5) 1km - 4:38(4:38/km) 149/154bpm [690b/km] 57cal 297/333W 6) 1km - 4:45(4:45/km) 149/163bpm [707b/km] 58cal 301/377W 7) 0.03km - 8(4:20/km) 160/160bpm [694b/km] 2cal 277/280W Add a comment
1) 1km - 15:58(15:58/km) 61/103bpm [974b/km] 30cal 31/68rpm
2) 1km - 16:53(16:53/km) 64/82bpm [1080b/km] 27cal 28/79rpm 3) 0.37km - 4:48(12:49/km) 85/96bpm [1090b/km] 18cal 41/63rpm Add a comment
1) 1km - 12:32(12:32/km) 71/85bpm [890b/km] 47cal 43/97rpm
2) 1km - 13:22(13:22/km) 75/90bpm [1002b/km] 52cal 42/75rpm 3) 1km - 13:04(13:04/km) 62/74bpm [811b/km] 17cal 46/64rpm 4) 0.21km - 3:17(15:29/km) 66/73bpm [1021b/km] 5cal 35/61rpm Add a comment
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1) 0.01km - 5(13:43/km) 74/75bpm [1015b/km] 44/77W
2) 1km - 4:43(4:43/km) 127/144bpm [600b/km] 51cal 280/332W 3) 1km - 4:39(4:39/km) 146/151bpm [680b/km] 57cal 299/333W 4) 1km - 4:50(4:50/km) 152/158bpm [736b/km] 61cal 305/343W 5) 1km - 4:44(4:44/km) 156/158bpm [738b/km] 61cal 319/347W 6) 1km - 4:45(4:45/km) 154/159bpm [732b/km] 61cal 326/429W 7) 1km - 4:48(4:48/km) 156/160bpm [750b/km] 62cal 351/406W 8) 1km - 4:44(4:44/km) 159/171bpm [752b/km] 62cal 326/449W 9) 1km - 4:46(4:46/km) 174/177bpm [829b/km] 68cal 326/443W 10) 1km - 4:41(4:41/km) 167/176bpm [782b/km] 63cal 318/353W 11) 1km - 4:47(4:47/km) 157/164bpm [750b/km] 61cal 303/384W 12) 1km - 4:49(4:49/km) 156/167bpm [750b/km] 62cal 308/397W 13) 1km - 4:44(4:44/km) 162/168bpm [766b/km] 63cal 292/383W 14) 1km - 4:09(4:09/km) 159/167bpm [659b/km] 56cal 330/395W 15) 1km - 4:07(4:07/km) 165/169bpm [680b/km] 57cal 310/374W 16) 1km - 3:58(3:58/km) 170/175bpm [675b/km] 57cal 342/411W 17) 1km - 4:03(4:03/km) 177/184bpm [717b/km] 61cal 362/428W 18) 0.01km - 3(3:52/km) 178/179bpm [688b/km] 1cal 329/329W Add a comment
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1) 1km - 11:57(11:57/km) 67/88bpm [801b/km] 41cal 37/75rpm
2) 1km - 15:28(15:28/km) 85/121bpm [1314b/km] 66cal 31/72rpm 3) 1km - 14:50(14:50/km) 91/106bpm [1350b/km] 65cal 33/76rpm 4) 1km - 14:07(14:07/km) 80/92bpm [1129b/km] 56cal 35/79rpm 5) 1km - 13:18(13:18/km) 75/94bpm [997b/km] 50cal 37/79rpm 6) 0.96km - 23:59(25:04/km) 69/101bpm [1729b/km] 60cal 17/80rpm Add a comment
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1) 1km - 4:47(4:47/km) 125/141bpm [598b/km] 51cal 275/383W
2) 1km - 4:49(4:49/km) 137/143bpm [660b/km] 57cal 302/352W 3) 1km - 3:40(3:40/km) 161/174bpm [590b/km] 50cal 372/434W 4) 0.22km - 2:00(9:12/km) 139/173bpm [1279b/km] 20cal 110/363W 5) 1km - 3:44(3:44/km) 151/169bpm [563b/km] 49cal 409/479W 6) 0.17km - 2:00(11:29/km) 140/159bpm [1609b/km] 19cal 110/452W 7) 1km - 3:42(3:42/km) 146/164bpm [541b/km] 51cal 363/420W 8) 0.18km - 2:00(11:15/km) 145/164bpm [1630b/km] 21cal 99/381W 9) 1km - 3:45(3:45/km) 149/163bpm [558b/km] 50cal 420/488W 10) 0.14km - 2:00(14:25/km) 151/164bpm [2178b/km] 23cal 88/436W 11) 0.5km - 1:42(3:23/km) 137/147bpm [465b/km] 22cal 356/401W 12) 0.05km - 1:00(19:40/km) 156/165bpm [3069b/km] 12cal 70/359W 13) 0.5km - 1:44(3:28/km) 167/176bpm [580b/km] 24cal 445/503W 14) 1km - 5:31(5:31/km) 172/187bpm [948b/km] 79cal 281/439W 15) 1km - 5:17(5:17/km) 172/178bpm [910b/km] 74cal 310/403W 16) 0.02km - 5(5:19/km) 163/163bpm [866b/km] 1cal 362/377W Add a comment
1) 1km - 15:55(15:55/km) 64/83bpm [1019b/km] 38cal 31/69rpm
2) 1km - 13:30(13:30/km) 55/75bpm [742b/km] 14cal 41/79rpm 3) 0.53km - 27:54(52:35/km) 63/96bpm [3313b/km] 42cal 2/75rpm Add a comment
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1) 1km - 13:20(13:20/km) 74/89bpm [987b/km] 51cal 39/75rpm
2) 1km - 12:39(12:39/km) 72/91bpm [910b/km] 50cal 47/64rpm 3) 1km - 15:32(15:32/km) 69/92bpm [1072b/km] 53cal 33/77rpm 4) 0.16km - 2:00(12:13/km) 76/85bpm [929b/km] 10cal 47/64rpm Add a comment
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1) 1km - 5:21(5:21/km) 117/134bpm [626b/km] 49cal 270/354W
2) 1km - 4:34(4:34/km) 128/133bpm [585b/km] 47cal 314/353W 3) 1km - 4:34(4:34/km) 129/131bpm [590b/km] 46cal 312/348W 4) 1km - 4:41(4:41/km) 130/133bpm [608b/km] 47cal 305/346W 5) 1km - 4:39(4:39/km) 130/134bpm [604b/km] 45cal 306/355W 6) 0.01km - 2(4:11/km) 131/131bpm [548b/km] 332/333W Add a comment
1) 1km - 13:41(13:41/km) 69/80bpm [945b/km] 42cal 37/66rpm
2) 1km - 13:36(13:36/km) 70/89bpm [952b/km] 29cal 38/65rpm 3) 1km - 14:07(14:07/km) 78/94bpm [1101b/km] 42cal 36/62rpm 4) 0.22km - 4:45(21:15/km) 78/84bpm [1657b/km] 14cal 20/61rpm Add a comment
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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1) 1km - 4:45(4:45/km) 129/141bpm [614b/km] 53cal 278/341W
2) 1km - 4:46(4:46/km) 140/145bpm [668b/km] 59cal 303/338W 3) 1km - 4:51(4:51/km) 140/149bpm [680b/km] 57cal 302/363W 4) 1km - 4:51(4:51/km) 135/151bpm [654b/km] 57cal 299/351W 5) 1km - 4:53(4:53/km) 123/141bpm [601b/km] 54cal 296/369W 6) 1km - 4:38(4:38/km) 146/157bpm [676b/km] 57cal 319/394W 7) 1km - 4:40(4:40/km) 150/155bpm [700b/km] 59cal 300/346W 8) 1km - 4:31(4:31/km) 148/153bpm [668b/km] 57cal 298/356W 9) 1km - 4:45(4:45/km) 149/154bpm [708b/km] 60cal 340/410W 10) 1km - 4:44(4:44/km) 146/151bpm [692b/km] 58cal 350/403W 11) 0.04km - 10(4:58/km) 148/148bpm [735b/km] 2cal 375/404W Add a comment
1) 1km - 16:19(16:19/km) 68/85bpm [1110b/km] 54cal 28/79rpm
2) 1km - 18:38(18:38/km) 67/83bpm [1249b/km] 51cal 23/79rpm 3) 0.41km - 4:13(10:17/km) 64/72bpm [658b/km] 13cal 53/62rpm Add a comment
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1) 1km - 12:54(12:54/km) 80/99bpm [1031b/km] 56cal 36/68rpm
2) 1km - 14:45(14:45/km) 77/100bpm [1135b/km] 55cal 35/77rpm 3) 1km - 12:50(12:50/km) 71/99bpm [911b/km] 55cal 41/78rpm 4) 0.09km - 1:38(18:10/km) 92/99bpm [1671b/km] 8cal 29/62rpm Add a comment
1) 1km - 5:04(5:04/km) 135/152bpm [683b/km] 58cal 334/421W
2) 1km - 5:10(5:10/km) 150/155bpm [775b/km] 66cal 344/413W 3) 0.27km - 1:00(3:45/km) 153/160bpm [574b/km] 13cal 336/401W 4) 0.13km - 1:00(7:59/km) 149/161bpm [1190b/km] 12cal 187/380W 5) 0.29km - 1:00(3:27/km) 145/161bpm [499b/km] 12cal 317/375W 6) 0.06km - 1:00(16:35/km) 142/162bpm [2355b/km] 11cal 66/324W 7) 0.28km - 1:00(3:33/km) 116/131bpm [412b/km] 12cal 478/558W 8) 0.11km - 1:00(9:09/km) 140/153bpm [1280b/km] 10cal 204/516W 9) 0.29km - 1:00(3:30/km) 147/165bpm [514b/km] 12cal 433/497W 10) 0.1km - 1:00(9:44/km) 153/166bpm [1488b/km] 12cal 161/451W 11) 0.29km - 1:00(3:28/km) 140/152bpm [486b/km] 11cal 333/412W 12) 0.11km - 1:00(8:45/km) 149/157bpm [1303b/km] 12cal 112/374W 13) 0.3km - 1:00(3:23/km) 138/147bpm [466b/km] 11cal 313/387W 14) 0.09km - 1:00(11:14/km) 145/153bpm [1630b/km] 11cal 120/329W 15) 0.29km - 1:00(3:29/km) 134/147bpm [466b/km] 12cal 472/572W 16) 0.11km - 1:00(9:11/km) 141/148bpm [1295b/km] 11cal 204/537W 17) 0.28km - 1:00(3:32/km) 139/147bpm [490b/km] 11cal 422/518W 18) 0.11km - 1:00(8:46/km) 144/150bpm [1262b/km] 12cal 203/434W 19) 0.29km - 1:00(3:29/km) 139/148bpm [485b/km] 11cal 332/400W 20) 0.09km - 1:00(11:40/km) 143/149bpm [1668b/km] 11cal 115/378W 21) 0.29km - 1:00(3:25/km) 136/150bpm [465b/km] 13cal 402/531W 22) 0.34km - 3:00(8:55/km) 126/154bpm [1123b/km] 24cal 160/503W 23) 1km - 3:23(3:23/km) 138/147bpm [466b/km] 45cal 339/419W 24) 1km - 4:42(4:42/km) 138/145bpm [647b/km] 52cal 305/430W 25) 1km - 4:22(4:22/km) 142/150bpm [620b/km] 53cal 320/423W 26) 0.06km - 18(4:39/km) 147/148bpm [683b/km] 4cal 291/315W Add a comment
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1) 1km - 13:56(13:56/km) 87/101bpm [1212b/km] 60cal 39/69rpm
2) 0.39km - 5:19(13:45/km) 86/93bpm [1182b/km] 25cal 38/66rpm Add a comment
1) 1km - 19:05(19:05/km) 86/116bpm [1641b/km] 82cal 24/79rpm
2) 0.12km - 1:50(15:18/km) 96/104bpm [1469b/km] 10cal 33/67rpm Add a comment
1) 1km - 9:31(9:31/km) 89/99bpm [847b/km] 53cal 59/93rpm
2) 1km - 9:20(9:20/km) 99/105bpm [924b/km] 56cal 59/65rpm 3) 1km - 9:08(9:08/km) 106/118bpm [967b/km] 58cal 61/64rpm 4) 1km - 9:00(9:00/km) 102/111bpm [918b/km] 51cal 60/79rpm 5) 1km - 23:36(23:36/km) 93/110bpm [2195b/km] 99cal 21/76rpm 6) 0.67km - 7:26(11:10/km) 105/115bpm [1172b/km] 43cal 52/66rpm Add a comment
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1) 1km - 4:36(4:36/km) 127/147bpm [583b/km] 46cal 306/364W
2) 1km - 4:25(4:25/km) 136/149bpm [601b/km] 50cal 325/350W 3) 1km - 4:35(4:35/km) 133/135bpm [609b/km] 49cal 313/356W 4) 1km - 4:26(4:26/km) 136/143bpm [603b/km] 49cal 321/350W 5) 1km - 4:23(4:23/km) 134/139bpm [587b/km] 46cal 324/346W 6) 0.01km - 3(3:51/km) 135/136bpm [519b/km] 1cal 330/332W Add a comment
1) 1km - 14:24(14:24/km) 72/89bpm [1037b/km] 42cal 36/77rpm
2) 1km - 14:16(14:16/km) 65/80bpm [928b/km] 23cal 36/71rpm 3) 0.28km - 7:26(26:57/km) 59/73bpm [1590b/km] 9cal 17/61rpm Add a comment
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1) 1km - 22:24(22:24/km) 68/82bpm [1524b/km] 61cal 21/79rpm
2) 1km - 23:56(23:56/km) 63/80bpm [1507b/km] 54cal 20/78rpm 3) 1km - 20:43(20:43/km) 62/78bpm [1284b/km] 49cal 24/93rpm 4) 0.02km - 53(35:58/km) 62/67bpm [2230b/km] 2cal 7/53rpm Add a comment
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1) 1km - 12:26(12:26/km) 86/97bpm [1069b/km] 56cal 44/68rpm
2) 1km - 14:33(14:33/km) 84/92bpm [1222b/km] 55cal 40/64rpm 3) 1km - 19:18(19:18/km) 80/100bpm [1544b/km] 76cal 29/65rpm 4) 0.15km - 1:57(12:44/km) 56/61bpm [713b/km] 8cal 48/62rpm Add a comment
1) 0km - 2(0/km) 83/83bpm [INFb/km]
2) 1km - 5:15(5:15/km) 127/146bpm [666b/km] 57cal 293/439W 3) 1km - 5:19(5:19/km) 141/146bpm [750b/km] 64cal 306/382W 4) 1km - 5:32(5:32/km) 142/154bpm [786b/km] 67cal 301/412W 5) 1km - 4:53(4:53/km) 147/158bpm [718b/km] 61cal 297/390W 6) 1km - 5:08(5:08/km) 148/156bpm [760b/km] 64cal 288/383W 7) 1km - 4:46(4:46/km) 150/155bpm [716b/km] 60cal 287/299W 8) 1km - 4:28(4:28/km) 160/171bpm [713b/km] 60cal 299/371W 9) 0.54km - 2:29(4:34/km) 170/174bpm [777b/km] 35cal 359/458W Add a comment
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