DT19
Last on at 11am, 5th Jan 2025
M45
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Races
6 -
Miles
18425 -
Miles
124 -
Miles
9 -
WAVA
82.88% -
5k
17:21 -
10k
36:35 -
10M
58:35 -
Half
1:17:48 -
20M
2:03:09 -
Mara
2:43:38
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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4th Jan
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General | 6mi | 49:11 |
3rd Jan
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General | 1.2mi | 10:29 |
3rd Jan
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General | 6.2mi | 36:30 |
3rd Jan
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General | 3mi | 25:01 |
2nd Jan
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General | 0mi | 48:07 |
12 Month Benchmarks | Run |
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Mile | 5:26 |
5k | 17:13 |
5mi | 28:49 |
10k | 36:01 |
10mi | 58:34 |
Half | 1:17:10 |
20mi | 2:02:33 |
Mara | 2:41:32 |
Recent Pictures | |
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Recent Threads |
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RW sub3/3.15 |
Sub 3Hr Marathon |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|
5km | 1 | 17:21 82.88 |
17:21
5:35/mi
|
82.88 | |
10km | 1 | 36:35 79.86 |
36:35
5:53/mi
|
79.86 | |
10mi | 1 | 58:35 82.41 |
58:35
5:52/mi
|
82.41 | |
13.1mi | 1 | 1:17:48 82.09 |
1:17:48
5:56/mi
|
82.09 | |
20mi | 1 | 2:03:09 81.54 |
2:03:09
6:09/mi
|
81.54 | |
26.2mi | 1 | 2:43:38 81.13 |
2:43:38
6:15/mi
|
81.13 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
26 May | Great Manchester Run, Half Marathon PB | 1:17:48 | 82.09 | 13.1mi |
19 May | Great Bristol 10k PB | 36:35 | 79.86 | 10km |
10 Apr | Hereford Couriers 5k Series Race 1 PB | 17:21 | 82.88 | 5km |
23 Mar | Fission 20 PB | 2:03:09 | 81.54 | 20mi |
3 Mar | Chippenham 10m PB | 58:35 | 82.41 | 10mi |
2023 | Result | WAVA | Distance | |
8 Oct | Chester Marathon PB | 2:43:38 | 81.13 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 241 | 243 | 251 | 207 | 187 | 224 | 231 | 234 | 291 | 190 | 204 | 236 | 2739 |
2023 | 257 | 216 | 279 | 175 | 130 | 177 | 209 | 227 | 260 | 146 | 132 | 175 | 2385 |
2022 | 59 | 135 | 234 | 245 | 120 | 159 | 239 | 232 | 229 | 120 | 170 | 169 | 2111 |
2021 | 222 | 227 | 251 | 126 | 184 | 196 | 215 | 282 | 241 | 137 | 156 | 214 | 2450 |
2020 | 201 | 193 | 91 | 5 | 46 | 10 | 79 | 146 | 174 | 169 | 198 | 198 | 1510 |
2020 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 225 | 189 | 229 | 196 | 124 | 162 | 168 | 107 | 162 | 169 | 184 | 177 | 2092 |
2018 | 38 | 133 | 143 | 89 | 86 | 119 | 215 | 201 | 215 | 115 | 182 | 188 | 1725 |
2017 | 80 | 101 | 132 | 57 | 52 | 115 | 126 | 113 | 149 | 83 | 62 | 100 | 1170 |
2016 | 130 | 85 | 99 | 67 | 69 | 36 | 56 | 75 | 88 | 102 | 91 | 122 | 1018 |
2016 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 12 | 0 | 0 | 0 | 0 | 33 |
2015 | 119 | 92 | 172 | 82 | 51 | 75 | 96 | 97 | 83 | 73 | 123 | 130 | 1195 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 18 | 0 | 0 | 0 | 0 | 46 |
Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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1) 0mi - 47:02(0/mi) 135/161bpm [INFb/mi] 687cal
Add a comment
1) 1mi - 8:23(8:23/mi) 116/127bpm [973b/mi] 76cal 7.15/7.81mph
2) 1mi - 8:30(8:30/mi) 123/145bpm [1045b/mi] 85cal 7.06/8.54mph 3) 1mi - 8:12(8:12/mi) 128/159bpm [1050b/mi] 83cal 7.32/7.89mph 4) 1mi - 8:03(8:03/mi) 123/130bpm [989b/mi] 70cal 7.46/7.68mph 5) 1mi - 8:25(8:25/mi) 124/131bpm [1044b/mi] 74cal 7.13/7.56mph 6) 1mi - 8:38(8:38/mi) 124/129bpm [1071b/mi] 73cal 6.95/8.22mph 7) 0mi - 2(8:06/mi) 119/119bpm [964b/mi] 7.41/7.08mph Add a comment
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1) 1mi - 8:33(8:33/mi) 125/134bpm [1069b/mi] 94cal 7.02/7.41mph
2) 1mi - 7:44(7:44/mi) 128/145bpm [991b/mi] 87cal 7.75/11.21mph 3) 1mi - 8:05(8:05/mi) 130/146bpm [1050b/mi] 91cal 7.43/8.2mph 4) 1mi - 8:20(8:20/mi) 133/143bpm [1108b/mi] 95cal 7.2/8.1mph 5) 1mi - 8:01(8:01/mi) 133/146bpm [1067b/mi] 91cal 7.48/11.08mph 6) 1mi - 7:38(7:38/mi) 134/145bpm [1022b/mi] 84cal 7.87/9.18mph 7) 1mi - 7:27(7:27/mi) 132/145bpm [983b/mi] 80cal 8.06/12.25mph 8) 1mi - 7:08(7:08/mi) 135/143bpm [963b/mi] 78cal 8.41/11.33mph 9) 0mi - 1(6:45/mi) 140/140bpm [944b/mi] 8.9/7.81mph Add a comment
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1) 1mi - 8:23(8:23/mi) 121/129bpm [1014b/mi] 87cal 7.16/8.93mph
2) 1mi - 7:57(7:57/mi) 121/135bpm [961b/mi] 79cal 7.55/8.91mph 3) 1mi - 8:21(8:21/mi) 123/142bpm [1028b/mi] 83cal 7.18/8.29mph 4) 1mi - 5:56(5:56/mi) 149/156bpm [884b/mi] 87cal 10.11/12.23mph 5) 1mi - 7:50(7:50/mi) 129/140bpm [1011b/mi] 82cal 7.65/9.77mph 6) 1mi - 8:04(8:04/mi) 126/131bpm [1017b/mi] 77cal 7.44/7.81mph 7) 1mi - 6:04(6:04/mi) 156/166bpm [945b/mi] 91cal 9.9/11.08mph 8) 1mi - 7:52(7:52/mi) 133/153bpm [1047b/mi] 85cal 7.62/10.02mph 9) 1mi - 6:08(6:08/mi) 152/162bpm [932b/mi] 90cal 9.79/12mph 10) 1mi - 8:09(8:09/mi) 130/158bpm [1060b/mi] 78cal 7.36/9.71mph 11) 1mi - 8:32(8:32/mi) 127/134bpm [1084b/mi] 73cal 7.03/7.53mph 12) 0mi - 2(7:57/mi) 123/123bpm [977b/mi] 7.55/7.08mph Add a comment
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1) 1mi - 8:12(8:12/mi) 127/140bpm [1042b/mi] 93cal 7.31/8.87mph
2) 1mi - 8:05(8:05/mi) 124/135bpm [1002b/mi] 84cal 7.43/8.52mph 3) 1mi - 8:33(8:33/mi) 124/128bpm [1060b/mi] 84cal 7.02/7.6mph 4) 1mi - 7:41(7:41/mi) 123/132bpm [944b/mi] 74cal 7.81/8.47mph 5) 1mi - 7:48(7:48/mi) 124/129bpm [968b/mi] 73cal 7.69/8.29mph 6) 1mi - 8:00(8:00/mi) 124/128bpm [992b/mi] 71cal 7.5/8.39mph 7) 0.01mi - 4(5:43/mi) 129/130bpm [737b/mi] 10.5/7.95mph Add a comment
1) 0mi - 48:16(0/mi) 152/172bpm [INFb/mi] 830cal
Add a comment
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1) 1mi - 8:42(8:42/mi) 124/131bpm [1079b/mi] 95cal 6.9/8.45mph
2) 0.6mi - 5:25(9:00/mi) 124/130bpm [1117b/mi] 57cal 6.66/7.31mph Add a comment
1) 1mi - 5:51(5:51/mi) 149/160bpm [872b/mi] 86cal 10.25/10.96mph
2) 0.09mi - 2:00(21:36/mi) 117/154bpm [2528b/mi] 16cal 2.78/10.16mph 3) 1mi - 5:53(5:53/mi) 152/163bpm [894b/mi] 90cal 10.2/11.77mph 4) 0.11mi - 2:00(17:57/mi) 119/159bpm [2136b/mi] 17cal 3.34/10.12mph 5) 0.35mi - 5:00(14:27/mi) 110/131bpm [1590b/mi] 34cal 4.15/7.37mph 6) 0.62mi - 3:35(5:45/mi) 151/160bpm [869b/mi] 52cal 10.42/13.52mph 7) 0.09mi - 2:00(21:10/mi) 114/152bpm [2412b/mi] 14cal 2.84/9.93mph 8) 0.62mi - 3:36(5:47/mi) 153/162bpm [884b/mi] 53cal 10.38/11.44mph 9) 0.01mi - 2(4:59/mi) 163/163bpm [812b/mi] 12.04/10.42mph Add a comment
1) 1mi - 8:55(8:55/mi) 117/125bpm [1043b/mi] 85cal 6.73/7.51mph
2) 1mi - 8:22(8:22/mi) 118/130bpm [987b/mi] 77cal 7.17/7.68mph 3) 1mi - 8:55(8:55/mi) 122/137bpm [1088b/mi] 86cal 6.73/7.78mph 4) 0mi - 2(8:24/mi) 126/126bpm [1059b/mi] 7.14/6.95mph Add a comment
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1) 1mi - 8:27(8:27/mi) 123/134bpm [1039b/mi] 91cal 7.1/8.1mph
2) 1mi - 7:53(7:53/mi) 132/139bpm [1040b/mi] 95cal 7.61/8.31mph 3) 1mi - 7:49(7:49/mi) 130/135bpm [1017b/mi] 88cal 7.67/8.35mph 4) 1mi - 7:45(7:45/mi) 133/140bpm [1031b/mi] 89cal 7.74/8.81mph 5) 1mi - 7:33(7:33/mi) 138/145bpm [1043b/mi] 93cal 7.94/8.56mph 6) 1mi - 7:31(7:31/mi) 138/158bpm [1038b/mi] 92cal 7.98/9.37mph 7) 1mi - 7:37(7:37/mi) 136/141bpm [1037b/mi] 83cal 7.87/8.12mph 8) 1mi - 7:40(7:40/mi) 140/147bpm [1074b/mi] 87cal 7.82/8.5mph 9) 1mi - 7:23(7:23/mi) 140/149bpm [1035b/mi] 86cal 8.12/9.39mph 10) 1mi - 6:59(6:59/mi) 142/152bpm [991b/mi] 84cal 8.59/9.43mph 11) 1mi - 7:14(7:14/mi) 143/148bpm [1033b/mi] 87cal 8.3/8.75mph 12) 1mi - 7:18(7:18/mi) 143/150bpm [1045b/mi] 86cal 8.21/9.52mph 13) 1mi - 7:14(7:14/mi) 144/155bpm [1041b/mi] 87cal 8.3/8.87mph 14) 1mi - 7:21(7:21/mi) 143/152bpm [1052b/mi] 85cal 8.16/8.85mph 15) 1mi - 7:29(7:29/mi) 145/151bpm [1085b/mi] 89cal 8.02/8.43mph 16) 1mi - 7:09(7:09/mi) 148/155bpm [1058b/mi] 93cal 8.39/8.75mph 17) 1mi - 7:44(7:44/mi) 146/153bpm [1129b/mi] 93cal 7.76/8.87mph 18) 0.01mi - 2(7:16/mi) 142/142bpm [1032b/mi] 8.25/7.53mph Add a comment
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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1) 1mi - 8:08(8:08/mi) 122/133bpm [993b/mi] 84cal 7.37/8.25mph
2) 1mi - 8:04(8:04/mi) 127/135bpm [1025b/mi] 88cal 7.43/8.01mph 3) 1mi - 7:52(7:52/mi) 128/136bpm [1007b/mi] 85cal 7.63/8.08mph 4) 1mi - 7:21(7:21/mi) 129/137bpm [948b/mi] 78cal 8.17/8.85mph 5) 1mi - 7:49(7:49/mi) 130/141bpm [1015b/mi] 83cal 7.68/7.97mph 6) 1mi - 7:53(7:53/mi) 130/133bpm [1024b/mi] 80cal 7.62/8.77mph 7) 0mi - 2(5:46/mi) 132/132bpm [761b/mi] 10.41/7.51mph Add a comment
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1) 1mi - 8:08(8:08/mi) 128/140bpm [1041b/mi] 95cal 7.38/8.68mph
2) 1mi - 8:41(8:41/mi) 127/133bpm [1103b/mi] 96cal 6.91/7.7mph 3) 0.17mi - 1:24(8:22/mi) 125/128bpm [1046b/mi] 14cal 7.17/7.31mph Add a comment
1) 1mi - 6:34(6:34/mi) 144/158bpm [945b/mi] 94cal 9.15/12.92mph
2) 0.52mi - 3:26(6:40/mi) 144/160bpm [959b/mi] 49cal 9.01/11.48mph 3) 0.1mi - 3:00(29:50/mi) 107/153bpm [3191b/mi] 19cal 2.01/10.18mph 4) 1mi - 5:56(5:56/mi) 152/163bpm [901b/mi] 89cal 10.12/12.98mph 5) 1mi - 5:53(5:53/mi) 164/167bpm [964b/mi] 96cal 10.2/11.19mph 6) 0.03mi - 11(6:24/mi) 164/164bpm [1050b/mi] 3cal 9.37/10.14mph 7) 0.18mi - 3:00(16:58/mi) 120/163bpm [2036b/mi] 24cal 3.54/10.08mph 8) 0.13mi - 45(5:37/mi) 137/157bpm [769b/mi] 8cal 10.69/12.5mph 9) 0.12mi - 1:00(8:19/mi) 152/159bpm [1264b/mi] 15cal 7.21/10.29mph 10) 0.13mi - 45(5:45/mi) 150/161bpm [862b/mi] 10cal 10.44/12.04mph 11) 0.14mi - 1:00(7:12/mi) 156/162bpm [1124b/mi] 16cal 8.33/10.31mph 12) 0.13mi - 45(5:53/mi) 153/161bpm [900b/mi] 11cal 10.2/11.98mph 13) 0.14mi - 1:00(7:11/mi) 156/161bpm [1120b/mi] 16cal 8.36/10.21mph 14) 0.13mi - 45(5:53/mi) 156/165bpm [918b/mi] 11cal 10.2/12.11mph 15) 0.15mi - 1:00(6:54/mi) 158/165bpm [1089b/mi] 16cal 8.7/10.16mph 16) 0.12mi - 45(6:11/mi) 154/161bpm [953b/mi] 11cal 9.7/11.21mph 17) 0.01mi - 2(3:58/mi) 161/161bpm [640b/mi] 15.1/10.1mph Add a comment
1) 1mi - 8:39(8:39/mi) 112/122bpm [969b/mi] 70cal 6.93/7.76mph
2) 1mi - 8:36(8:36/mi) 119/131bpm [1022b/mi] 78cal 6.98/7.47mph 3) 1mi - 8:30(8:30/mi) 119/124bpm [1011b/mi] 75cal 7.06/7.47mph 4) 0.01mi - 4(6:41/mi) 114/114bpm [762b/mi] 8.98/6.99mph Add a comment
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1) 1mi - 8:17(8:17/mi) 129/147bpm [1069b/mi] 98cal 7.24/36.82mph
2) 1mi - 8:07(8:07/mi) 128/157bpm [1039b/mi] 88cal 7.39/8.08mph 3) 1mi - 8:11(8:11/mi) 134/144bpm [1097b/mi] 98cal 7.33/8.06mph 4) 1mi - 7:59(7:59/mi) 131/136bpm [1046b/mi] 86cal 7.51/7.93mph 5) 1mi - 8:13(8:13/mi) 132/143bpm [1085b/mi] 89cal 7.3/8.1mph 6) 1mi - 7:55(7:55/mi) 134/145bpm [1061b/mi] 87cal 7.58/8.58mph 7) 1mi - 8:00(8:00/mi) 132/136bpm [1056b/mi] 81cal 7.5/8.16mph 8) 1mi - 7:35(7:35/mi) 134/143bpm [1016b/mi] 75cal 7.92/8.7mph 9) 1mi - 7:52(7:52/mi) 136/147bpm [1070b/mi] 85cal 7.63/8.85mph 10) 1mi - 7:48(7:48/mi) 135/146bpm [1053b/mi] 80cal 7.69/8.75mph 11) 0mi - 2(8:16/mi) 139/139bpm [1148b/mi] 7.27/6.51mph Add a comment
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1) 1mi - 8:00(8:00/mi) 135/148bpm [1079b/mi] 103cal 7.5/8.47mph
2) 1mi - 7:21(7:21/mi) 140/147bpm [1030b/mi] 100cal 8.16/8.64mph 3) 1mi - 7:25(7:25/mi) 139/144bpm [1031b/mi] 97cal 8.09/9mph 4) 1mi - 7:34(7:34/mi) 141/148bpm [1066b/mi] 103cal 7.94/9mph 5) 1mi - 7:54(7:54/mi) 139/149bpm [1099b/mi] 101cal 7.59/8.1mph 6) 0.18mi - 1:22(7:32/mi) 138/142bpm [1039b/mi] 16cal 7.97/8.14mph Add a comment
1) 0mi - 47:29(0/mi) 152/176bpm [INFb/mi] 817cal
Add a comment
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1) 1mi - 8:19(8:19/mi) 128/133bpm [1064b/mi] 95cal 7.22/7.97mph
2) 1mi - 7:36(7:36/mi) 130/147bpm [987b/mi] 90cal 7.9/11.27mph 3) 1mi - 7:53(7:53/mi) 133/150bpm [1049b/mi] 93cal 7.61/9.46mph 4) 1mi - 8:03(8:03/mi) 139/151bpm [1119b/mi] 103cal 7.46/8.91mph 5) 1mi - 7:38(7:38/mi) 137/150bpm [1047b/mi] 93cal 7.85/11.48mph 6) 1mi - 7:18(7:18/mi) 137/151bpm [999b/mi] 87cal 8.23/11.79mph 7) 1mi - 7:07(7:07/mi) 140/151bpm [997b/mi] 89cal 8.42/11.96mph 8) 1mi - 6:45(6:45/mi) 143/152bpm [965b/mi] 86cal 8.89/12.06mph 9) 0.01mi - 3(6:11/mi) 150/150bpm [927b/mi] 9.71/10.77mph Add a comment
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1) 1mi - 8:08(8:08/mi) 127/136bpm [1032b/mi] 93cal 7.38/8.08mph
2) 1mi - 8:11(8:11/mi) 128/139bpm [1047b/mi] 92cal 7.33/8.12mph 3) 1mi - 8:19(8:19/mi) 136/152bpm [1131b/mi] 101cal 7.22/8.04mph 4) 1mi - 7:30(7:30/mi) 129/151bpm [968b/mi] 78cal 7.99/9.18mph 5) 1mi - 6:00(6:00/mi) 149/157bpm [895b/mi] 87cal 9.99/11.9mph 6) 1mi - 6:06(6:06/mi) 157/163bpm [958b/mi] 97cal 9.84/10.35mph 7) 1mi - 6:05(6:05/mi) 158/163bpm [962b/mi] 93cal 9.85/10.58mph 8) 1mi - 7:37(7:37/mi) 137/149bpm [1043b/mi] 87cal 7.88/9.71mph 9) 1mi - 7:47(7:47/mi) 133/141bpm [1036b/mi] 75cal 7.7/8.25mph 10) 1mi - 6:12(6:12/mi) 155/164bpm [960b/mi] 92cal 9.69/11.42mph 11) 1mi - 6:09(6:09/mi) 159/166bpm [978b/mi] 97cal 9.76/10.27mph 12) 1mi - 7:41(7:41/mi) 141/167bpm [1084b/mi] 87cal 7.8/9.6mph 13) 1mi - 8:14(8:14/mi) 135/147bpm [1112b/mi] 77cal 7.29/8.33mph 14) 1mi - 6:08(6:08/mi) 155/163bpm [951b/mi] 91cal 9.78/10.83mph 15) 1mi - 7:28(7:28/mi) 146/162bpm [1090b/mi] 97cal 8.04/9.64mph 16) 1mi - 7:57(7:57/mi) 137/142bpm [1089b/mi] 75cal 7.55/9mph 17) 0.05mi - 26(8:29/mi) 131/133bpm [1111b/mi] 3cal 7.08/7.31mph Add a comment
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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1) 0mi - 45:15(0/mi) 144/172bpm [INFb/mi] 728cal
Add a comment
1) 1mi - 8:12(8:12/mi) 120/126bpm [985b/mi] 82cal 7.31/8.85mph
2) 1mi - 8:10(8:10/mi) 125/140bpm [1020b/mi] 86cal 7.35/8.04mph 3) 1mi - 7:45(7:45/mi) 129/149bpm [999b/mi] 84cal 7.75/13.73mph 4) 1mi - 7:36(7:36/mi) 123/136bpm [935b/mi] 70cal 7.89/10.9mph 5) 1mi - 7:47(7:47/mi) 127/145bpm [989b/mi] 78cal 7.71/10.75mph 6) 1mi - 7:35(7:35/mi) 130/147bpm [986b/mi] 77cal 7.91/12.42mph 7) 0.01mi - 2(6:36/mi) 148/148bpm [977b/mi] 9.08/10.33mph Add a comment
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1) 1mi - 8:26(8:26/mi) 131/142bpm [1106b/mi] 102cal 7.11/9.35mph
2) 0.25mi - 2:02(8:16/mi) 128/133bpm [1058b/mi] 23cal 7.26/7.64mph Add a comment
1) 1mi - 5:49(5:49/mi) 159/162bpm [925b/mi] 108cal 10.31/11.71mph
2) 0.37mi - 2:11(5:58/mi) 153/156bpm [913b/mi] 35cal 10.06/10.67mph 3) 0.3mi - 2:00(6:38/mi) 152/155bpm [1008b/mi] 32cal 9.05/9.71mph 4) 1mi - 5:45(5:45/mi) 166/172bpm [953b/mi] 96cal 10.45/11.65mph 5) 0.04mi - 15(6:10/mi) 170/170bpm [1048b/mi] 4cal 9.73/10.69mph 6) 0.25mi - 2:00(8:01/mi) 155/169bpm [1242b/mi] 32cal 7.49/10.42mph 7) 0.71mi - 4:00(5:37/mi) 164/168bpm [920b/mi] 66cal 10.69/12.11mph 8) 0.18mi - 2:00(10:54/mi) 141/167bpm [1538b/mi] 26cal 5.5/10.14mph 9) 0.36mi - 2:00(5:32/mi) 162/170bpm [896b/mi] 32cal 10.85/12.13mph 10) 0.07mi - 2:00(30:09/mi) 137/170bpm [4130b/mi] 23cal 1.99/10.58mph 11) 0.19mi - 1:00(5:17/mi) 148/168bpm [783b/mi] 13cal 11.34/12.71mph 12) 0.19mi - 2:00(10:37/mi) 142/169bpm [1507b/mi] 27cal 5.65/11.15mph 13) 0.1mi - 30(5:03/mi) 145/158bpm [732b/mi] 6cal 11.89/13.05mph 14) 0.01mi - 4(4:37/mi) 160/160bpm [740b/mi] 1cal 12.98/12mph Add a comment
1) 1mi - 8:40(8:40/mi) 125/135bpm [1083b/mi] 94cal 6.93/7.95mph
2) 1mi - 8:02(8:02/mi) 122/140bpm [979b/mi] 79cal 7.47/7.91mph 3) 1mi - 8:33(8:33/mi) 130/144bpm [1112b/mi] 96cal 7.02/7.83mph 4) 0mi - 2(7:07/mi) 130/130bpm [924b/mi] 8.44/6.66mph Add a comment
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1) 1mi - 8:35(8:35/mi) 121/131bpm [1039b/mi] 86cal 6.99/7.89mph
2) 1mi - 7:57(7:57/mi) 128/140bpm [1017b/mi] 89cal 7.55/8.14mph 3) 1mi - 8:12(8:12/mi) 130/135bpm [1066b/mi] 91cal 7.32/7.99mph 4) 1mi - 7:53(7:53/mi) 136/151bpm [1072b/mi] 94cal 7.61/8.14mph 5) 1mi - 7:34(7:34/mi) 130/139bpm [984b/mi] 80cal 7.93/8.62mph 6) 1mi - 7:20(7:20/mi) 130/138bpm [953b/mi] 74cal 8.19/8.79mph 7) 1mi - 7:53(7:53/mi) 127/135bpm [1002b/mi] 73cal 7.61/8.29mph 8) 0.53mi - 3:58(7:32/mi) 128/135bpm [965b/mi] 36cal 7.96/8.85mph Add a comment
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1) 1mi - 8:26(8:26/mi) 127/138bpm [1071b/mi] 95cal 7.12/7.68mph
2) 1mi - 7:32(7:32/mi) 132/152bpm [995b/mi] 90cal 7.96/10.87mph 3) 1mi - 8:01(8:01/mi) 131/146bpm [1050b/mi] 91cal 7.49/8.1mph 4) 1mi - 8:08(8:08/mi) 135/144bpm [1098b/mi] 95cal 7.38/8.1mph 5) 1mi - 7:47(7:47/mi) 136/154bpm [1058b/mi] 92cal 7.71/10.92mph 6) 1mi - 7:28(7:28/mi) 135/144bpm [1009b/mi] 83cal 8.03/9.46mph 7) 1mi - 7:09(7:09/mi) 136/145bpm [972b/mi] 80cal 8.39/11.81mph 8) 1mi - 6:51(6:51/mi) 139/148bpm [952b/mi] 80cal 8.76/13.13mph 9) 0mi - 35(2:06:49/mi) 85/131bpm [10780b/mi] 1cal 0.47/7.24mph Add a comment
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1) 1mi - 8:32(8:32/mi) 115cal 7.03/7.78mph
2) 1mi - 8:27(8:27/mi) 116cal 7.1/9.85mph 3) 0.61mi - 4:59(8:12/mi) 72cal 7.31/9.81mph Add a comment
1) 1mi - 5:43(5:43/mi) 116cal 10.48/12.27mph
2) 1mi - 5:41(5:41/mi) 117cal 10.55/11.31mph 3) 1mi - 5:42(5:42/mi) 117cal 10.52/11.25mph 4) 0.1mi - 36(5:42/mi) 12cal 10.52/11.56mph Add a comment
1) 1mi - 8:35(8:35/mi) 116cal 7/8.29mph
2) 0.67mi - 5:32(8:18/mi) 79cal 7.23/7.85mph Add a comment
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1) 1mi - 8:14(8:14/mi) 124/134bpm [1022b/mi] 89cal 7.28/8.31mph
2) 1mi - 7:51(7:51/mi) 132/142bpm [1036b/mi] 95cal 7.65/8.27mph 3) 1mi - 7:45(7:45/mi) 134/140bpm [1038b/mi] 93cal 7.74/8.37mph 4) 1mi - 7:34(7:34/mi) 132/137bpm [1000b/mi] 85cal 7.92/8.37mph 5) 1mi - 7:53(7:53/mi) 135/143bpm [1064b/mi] 90cal 7.61/7.99mph 6) 1mi - 7:50(7:50/mi) 135/148bpm [1058b/mi] 89cal 7.66/8.01mph 7) 1mi - 7:59(7:59/mi) 136/147bpm [1086b/mi] 91cal 7.51/7.93mph 8) 1mi - 8:00(8:00/mi) 138/142bpm [1103b/mi] 92cal 7.5/8.72mph 9) 1mi - 7:32(7:32/mi) 134/146bpm [1009b/mi] 80cal 7.97/9.1mph 10) 1mi - 7:56(7:56/mi) 135/144bpm [1071b/mi] 83cal 7.57/8.72mph 11) 1mi - 7:32(7:32/mi) 134/141bpm [1010b/mi] 74cal 7.96/8.79mph 12) 1mi - 8:02(8:02/mi) 138/153bpm [1108b/mi] 86cal 7.47/8.33mph 13) 1mi - 7:53(7:53/mi) 141/155bpm [1111b/mi] 92cal 7.62/8.2mph 14) 1mi - 7:09(7:09/mi) 134/145bpm [958b/mi] 67cal 8.4/9.18mph 15) 1mi - 7:43(7:43/mi) 136/145bpm [1049b/mi] 75cal 7.78/8.45mph 16) 1mi - 7:38(7:38/mi) 136/146bpm [1039b/mi] 77cal 7.86/8.52mph 17) 1mi - 7:34(7:34/mi) 132/143bpm [999b/mi] 67cal 7.93/8.35mph 18) 1mi - 8:08(8:08/mi) 134/140bpm [1089b/mi] 69cal 7.38/7.87mph 19) 0.01mi - 3(6:59/mi) 133/133bpm [929b/mi] 8.59/7.41mph Add a comment
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
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Sat 4th Jan
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Sun 5th Jan
Jan 5
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1) 1mi - 8:02(8:02/mi) 118/131bpm [949b/mi] 78cal 7.46/7.99mph
2) 1mi - 7:56(7:56/mi) 124/136bpm [984b/mi] 83cal 7.56/8.2mph 3) 1mi - 8:00(8:00/mi) 129/148bpm [1032b/mi] 86cal 7.5/8.39mph 4) 1mi - 7:49(7:49/mi) 134/195bpm [1048b/mi] 87cal 7.67/8.62mph 5) 1mi - 7:41(7:41/mi) 125/138bpm [960b/mi] 66cal 7.81/8.25mph 6) 1mi - 7:50(7:50/mi) 126/131bpm [987b/mi] 66cal 7.66/8.43mph 7) 1mi - 8:12(8:12/mi) 125/135bpm [1024b/mi] 67cal 7.32/8.72mph 8) 0mi - 2(9:00/mi) 123/123bpm [1107b/mi] 6.67/6.57mph Add a comment
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1) 1mi - 8:24(8:24/mi) 127/136bpm [1067b/mi] 90cal 7.14/7.81mph
2) 1mi - 7:52(7:52/mi) 129/136bpm [1014b/mi] 91cal 7.63/8.5mph 3) 1mi - 8:14(8:14/mi) 136/147bpm [1119b/mi] 102cal 7.29/7.76mph 4) 1mi - 8:01(8:01/mi) 133/146bpm [1066b/mi] 93cal 7.49/8.2mph 5) 1mi - 7:40(7:40/mi) 135/146bpm [1036b/mi] 90cal 7.82/8.68mph 6) 1mi - 7:50(7:50/mi) 136/144bpm [1065b/mi] 93cal 7.66/8.08mph 7) 0.22mi - 1:47(8:06/mi) 134/136bpm [1085b/mi] 19cal 7.41/7.85mph Add a comment
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1) 0mi - 48:07(0/mi) 144/174bpm [INFb/mi] 772cal
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1) 1mi - 8:16(8:16/mi) 123/133bpm [1016b/mi] 88cal 7.26/7.68mph
2) 1mi - 7:27(7:27/mi) 129/146bpm [961b/mi] 85cal 8.05/11.42mph 3) 1mi - 7:52(7:52/mi) 130/145bpm [1022b/mi] 87cal 7.63/8.56mph 4) 1mi - 8:05(8:05/mi) 132/142bpm [1067b/mi] 90cal 7.42/8.52mph 5) 1mi - 7:44(7:44/mi) 137/154bpm [1060b/mi] 94cal 7.76/11.1mph 6) 1mi - 7:44(7:44/mi) 131/145bpm [1014b/mi] 81cal 7.75/8.79mph 7) 1mi - 7:30(7:30/mi) 129/144bpm [968b/mi] 73cal 7.99/12.42mph 8) 1mi - 7:05(7:05/mi) 133/143bpm [943b/mi] 74cal 8.47/12.54mph 9) 0.01mi - 4(6:04/mi) 136/137bpm [825b/mi] 9.89/11.5mph Add a comment
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1) 1mi - 8:44(8:44/mi) 131/139bpm [1145b/mi] 105cal 6.87/8.95mph
2) 0.2mi - 1:44(8:37/mi) 126/129bpm [1087b/mi] 19cal 6.96/7.47mph Add a comment
1) 1mi - 5:52(5:52/mi) 143/161bpm [839b/mi] 80cal 10.23/11.04mph
2) 1mi - 5:53(5:53/mi) 158/163bpm [931b/mi] 95cal 10.18/11.25mph 3) 0.49mi - 2:56(6:02/mi) 165/168bpm [995b/mi] 49cal 9.95/10.71mph 4) 1mi - 5:50(5:50/mi) 166/171bpm [969b/mi] 98cal 10.28/10.52mph 5) 0.86mi - 5:01(5:49/mi) 167/169bpm [970b/mi] 85cal 10.33/11.02mph 6) 1mi - 5:57(5:57/mi) 169/171bpm [1005b/mi] 101cal 10.1/11.77mph 7) 0.24mi - 1:22(5:39/mi) 169/170bpm [955b/mi] 23cal 10.62/10.67mph 8) 0.62mi - 3:37(5:50/mi) 170/171bpm [991b/mi] 61cal 10.29/11mph 9) 0mi - 1(4:51/mi) 170/170bpm [824b/mi] 12.38/10.04mph Add a comment
1) 1mi - 8:30(8:30/mi) 121/132bpm [1028b/mi] 87cal 7.06/7.68mph
2) 1mi - 7:58(7:58/mi) 123/136bpm [981b/mi] 79cal 7.53/8.22mph 3) 1mi - 8:31(8:31/mi) 129/156bpm [1099b/mi] 90cal 7.04/7.6mph 4) 0mi - 2(5:41/mi) 128/128bpm [727b/mi] 10.56/7.01mph Add a comment
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1) 1mi - 8:35(8:35/mi) 116/121bpm [995b/mi] 75cal 6.99/7.6mph
2) 1mi - 7:53(7:53/mi) 125/138bpm [986b/mi] 84cal 7.61/8.35mph 3) 1mi - 8:09(8:09/mi) 126/143bpm [1027b/mi] 83cal 7.36/7.81mph 4) 1mi - 7:52(7:52/mi) 126/136bpm [991b/mi] 78cal 7.63/7.99mph 5) 1mi - 8:11(8:11/mi) 128/147bpm [1048b/mi] 83cal 7.33/7.95mph 6) 1mi - 8:29(8:29/mi) 127/134bpm [1077b/mi] 79cal 7.08/7.85mph 7) 0mi - 2(8:06/mi) 121/121bpm [981b/mi] 7.4/6.82mph Add a comment
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