Sign In or Create Account

DT19

Last on at 10am, 18th Oct 2024

M45

About
Bests
All Races
Pics
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
17th Oct	General	3.1mi	27:10
13th Oct	General	26.9mi	2:45:53
12th Oct	General	4.1mi	25:17
10th Oct	General	4mi	33:31
8th Oct	General	5.2mi	41:18

12 Month Benchmarks	Run
Mile	5:26
5k	17:13
5mi	28:49
10k	36:01
10mi	58:34
Half	1:17:10
20mi	2:02:33
Mara	2:41:32

Recent Pictures

Recent Threads
RW sub3/3.15
Sub 3Hr Marathon

Followers (1)

Badges Collected	See available badges
+ 129 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	1		17:21 82.88	17:21 5:35/mi	82.88
10km	1		36:35 79.86	36:35 5:53/mi	79.86
10mi	1		58:35 82.41	58:35 5:52/mi	82.41
13.1mi	1		1:17:48 82.09	1:17:48 5:56/mi	82.09
20mi	1		2:03:09 81.54	2:03:09 6:09/mi	81.54
26.2mi	1	2:43:38 81.13		2:43:38 6:15/mi	81.13

2024		Result	WAVA	Distance
26 May	Great Manchester Run, Half Marathon PB	1:17:48	82.09	13.1mi
19 May	Great Bristol 10k PB	36:35	79.86	10km
10 Apr	Hereford Couriers 5k Series Race 1 PB	17:21	82.88	5km
23 Mar	Fission 20 PB	2:03:09	81.54	20mi
3 Mar	Chippenham 10m PB	58:35	82.41	10mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon PB	2:43:38	81.13	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	9	0	0	0	0	0	9
2024	241	243	251	207	187	224	231	234	291	92	0	0	2201
2023	257	216	279	175	130	177	209	227	260	146	132	175	2385
2022	59	135	234	245	120	159	239	232	229	120	170	169	2111
2021	222	227	251	126	184	196	215	282	241	137	156	214	2450
2020	201	193	91	5	46	10	79	146	174	169	198	198	1510
2020	0	0	45	0	0	0	0	0	0	0	0	0	45
2019	225	189	229	196	124	162	168	107	162	169	184	177	2092
2018	38	133	143	89	86	119	215	201	215	115	182	188	1725
2017	80	101	132	57	52	115	126	113	149	83	62	100	1170
2016	130	85	99	67	69	36	56	75	88	102	91	122	1018
2016	0	0	0	0	0	21	0	12	0	0	0	0	33
2015	119	92	172	82	51	75	96	97	83	73	123	130	1195
2015	0	0	0	0	0	0	27	18	0	0	0	0	46

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	23mi, 2:57:50 Run - General 1) 1mi - 8:27(8:27/mi) 123/135bpm [1040b/mi] 86cal 7.1/7.89mph 2) 1mi - 8:14(8:14/mi) 127/139bpm [1046b/mi] 87cal 7.29/7.91mph 3) 1mi - 7:52(7:52/mi) 129/139bpm [1015b/mi] 82cal 7.63/8.6mph 4) 1mi - 7:47(7:47/mi) 128/139bpm [997b/mi] 74cal 7.71/8.43mph 5) 1mi - 7:37(7:37/mi) 131/137bpm [999b/mi] 75cal 7.87/8.81mph 6) 1mi - 7:42(7:42/mi) 134/152bpm [1032b/mi] 80cal 7.79/8.33mph 7) 1mi - 7:45(7:45/mi) 134/145bpm [1040b/mi] 79cal 7.74/7.99mph 8) 1mi - 7:59(7:59/mi) 137/145bpm [1094b/mi] 85cal 7.51/8.18mph 9) 1mi - 8:06(8:06/mi) 134/142bpm [1085b/mi] 78cal 7.41/7.95mph 10) 1mi - 7:37(7:37/mi) 131/150bpm [998b/mi] 66cal 7.88/8.87mph 11) 1mi - 8:03(8:03/mi) 138/148bpm [1110b/mi] 83cal 7.46/8.1mph 12) 1mi - 7:33(7:33/mi) 133/142bpm [1003b/mi] 70cal 7.95/8.35mph 13) 1mi - 7:43(7:43/mi) 138/144bpm [1065b/mi] 78cal 7.78/8.68mph 14) 1mi - 7:34(7:34/mi) 139/156bpm [1053b/mi] 80cal 7.92/9.48mph 15) 1mi - 7:16(7:16/mi) 139/148bpm [1011b/mi] 74cal 8.25/9.81mph 16) 1mi - 8:05(8:05/mi) 142/151bpm [1148b/mi] 87cal 7.42/8.35mph 17) 1mi - 8:33(8:33/mi) 146/156bpm [1249b/mi] 103cal 7.02/8.08mph 18) 1mi - 7:13(7:13/mi) 138/152bpm [996b/mi] 67cal 8.32/9.41mph 19) 1mi - 7:10(7:10/mi) 139/148bpm [996b/mi] 67cal 8.37/9.04mph 20) 1mi - 7:41(7:41/mi) 141/152bpm [1084b/mi] 77cal 7.81/8.85mph 21) 1mi - 7:01(7:01/mi) 138/154bpm [968b/mi] 63cal 8.55/9.1mph 22) 1mi - 7:17(7:17/mi) 142/155bpm [1034b/mi] 72cal 8.24/8.6mph 23) 1mi - 7:31(7:31/mi) 139/147bpm [1046b/mi] 66cal 7.97/8.68mph 24) 0.01mi - 2(6:44/mi) 141/141bpm [950b/mi] 8.91/7.49mph Add a comment	0mi, 45:24 Bike - General 1) 0mi - 45:24(0/mi) 134/170bpm [INFb/mi] 619cal Add a comment 6mi, 52:14 Run - General 1) 1mi - 8:57(8:57/mi) 114/121bpm [1021b/mi] 75cal 6.7/7.24mph 2) 1mi - 8:49(8:49/mi) 125/182bpm [1103b/mi] 81cal 6.8/7.33mph 3) 1mi - 8:44(8:44/mi) 114/129bpm [995b/mi] 58cal 6.88/7.47mph 4) 1mi - 8:16(8:16/mi) 123/130bpm [1016b/mi] 69cal 7.27/7.49mph 5) 1mi - 8:33(8:33/mi) 123/134bpm [1052b/mi] 69cal 7.02/7.33mph 6) 1mi - 8:54(8:54/mi) 123/151bpm [1094b/mi] 68cal 6.74/7.14mph 7) 0mi - 2(9:34/mi) 119/119bpm [1139b/mi] 6.27/6.72mph Add a comment	8.1mi, 1:03:00 Run - General 1) 1mi - 8:31(8:31/mi) 120/133bpm [1022b/mi] 80cal 7.05/7.58mph 2) 1mi - 7:48(7:48/mi) 121/137bpm [945b/mi] 72cal 7.69/8.1mph 3) 1mi - 8:11(8:11/mi) 128/142bpm [1048b/mi] 83cal 7.33/8.22mph 4) 1mi - 8:10(8:10/mi) 131/152bpm [1070b/mi] 84cal 7.35/10.6mph 5) 1mi - 7:43(7:43/mi) 131/145bpm [1010b/mi] 77cal 7.78/10.94mph 6) 1mi - 8:02(8:02/mi) 128/140bpm [1029b/mi] 73cal 7.47/9.58mph 7) 1mi - 7:02(7:02/mi) 128/140bpm [900b/mi] 63cal 8.54/9.39mph 8) 1mi - 6:35(6:35/mi) 132/151bpm [870b/mi] 63cal 9.11/13.52mph 9) 0.13mi - 58(7:20/mi) 133/139bpm [974b/mi] 8cal 8.19/11.48mph Add a comment	13.1mi, 1:36:29 Run - General 1) 1mi - 8:26(8:26/mi) 124/138bpm [1047b/mi] 84cal 7.11/8.01mph 2) 1mi - 8:17(8:17/mi) 128/148bpm [1061b/mi] 85cal 7.24/7.64mph 3) 1mi - 5:58(5:58/mi) 153/162bpm [914b/mi] 88cal 10.04/10.98mph 4) 1mi - 7:39(7:39/mi) 138/156bpm [1055b/mi] 89cal 7.85/10.06mph 5) 1mi - 5:46(5:46/mi) 163/167bpm [941b/mi] 90cal 10.39/12.5mph 6) 1mi - 7:51(7:51/mi) 139/168bpm [1090b/mi] 90cal 7.65/9.83mph 7) 1mi - 8:09(8:09/mi) 138/168bpm [1124b/mi] 85cal 7.37/7.58mph 8) 1mi - 5:45(5:45/mi) 164/176bpm [942b/mi] 85cal 10.44/11.42mph 9) 1mi - 7:39(7:39/mi) 142/173bpm [1086b/mi] 78cal 7.85/10mph 10) 1mi - 7:58(7:58/mi) 134/153bpm [1068b/mi] 62cal 7.53/8.14mph 11) 1mi - 7:55(7:55/mi) 135/155bpm [1069b/mi] 61cal 7.58/8.29mph 12) 1mi - 5:51(5:51/mi) 166/177bpm [972b/mi] 89cal 10.24/11.1mph 13) 1mi - 8:22(8:22/mi) 142/174bpm [1188b/mi] 75cal 7.17/10.29mph 14) 0.11mi - 53(7:55/mi) 134/139bpm [1061b/mi] 5cal 7.58/7.45mph Add a comment	8mi, 1:04:45 Run - General 1) 1mi - 8:50(8:50/mi) 110/123bpm [972b/mi] 76cal 6.79/7.91mph 2) 1mi - 7:57(7:57/mi) 121/140bpm [962b/mi] 75cal 7.55/10.87mph 3) 1mi - 8:08(8:08/mi) 123/130bpm [1001b/mi] 75cal 7.38/7.7mph 4) 1mi - 8:08(8:08/mi) 141/185bpm [1146b/mi] 92cal 7.38/10.79mph 5) 1mi - 8:13(8:13/mi) 130/152bpm [1069b/mi] 74cal 7.3/8.29mph 6) 1mi - 7:31(7:31/mi) 125/137bpm [940b/mi] 57cal 7.98/8.43mph 7) 1mi - 7:42(7:42/mi) 125/138bpm [962b/mi] 55cal 7.8/8.12mph 8) 1mi - 8:13(8:13/mi) 129/144bpm [1060b/mi] 68cal 7.3/12.06mph 9) 0mi - 2(7:17/mi) 133/133bpm [968b/mi] 8.25/6.76mph Add a comment 0mi, 45:42 Bike - General 1) 0mi - 45:42(0/mi) 146/170bpm [INFb/mi] 718cal Add a comment	2mi, 16:44 Run - General 1) 1mi - 8:10(8:10/mi) 134/159bpm [1095b/mi] 95cal 7.34/8.72mph 2) 1mi - 8:32(8:32/mi) 138/149bpm [1177b/mi] 100cal 7.03/7.95mph 3) 0mi - 2(6:16/mi) 138/138bpm [864b/mi] 9.58/7.03mph Add a comment 7.9mi, 52:06 Run - General 1) 1mi - 6:13(6:13/mi) 142/155bpm [883b/mi] 80cal 9.65/10.18mph 2) 1mi - 6:11(6:11/mi) 150/159bpm [927b/mi] 88cal 9.7/10.1mph 3) 1mi - 6:15(6:15/mi) 158/169bpm [987b/mi] 92cal 9.6/10.37mph 4) 1mi - 6:15(6:15/mi) 160/166bpm [999b/mi] 95cal 9.61/9.89mph 5) 0.35mi - 2:11(6:14/mi) 158/161bpm [986b/mi] 32cal 9.61/9.85mph 6) 0.32mi - 5:00(15:39/mi) 116/156bpm [1815b/mi] 33cal 3.83/9.62mph 7) 1mi - 6:07(6:07/mi) 160/174bpm [980b/mi] 92cal 9.8/11.9mph 8) 1mi - 6:08(6:08/mi) 165/190bpm [1011b/mi] 96cal 9.79/11.15mph 9) 1mi - 6:11(6:11/mi) 169/178bpm [1045b/mi] 98cal 9.7/11.06mph 10) 0.26mi - 1:34(5:58/mi) 169/178bpm [1009b/mi] 24cal 10.05/11.21mph 11) 0.01mi - 2(5:11/mi) 167/168bpm [865b/mi] 11.58/10.21mph Add a comment 3mi, 25:38 Run - General 1) 1mi - 8:38(8:38/mi) 122/140bpm [1053b/mi] 85cal 6.95/8.62mph 2) 1mi - 8:08(8:08/mi) 119/135bpm [969b/mi] 68cal 7.37/8.06mph 3) 1mi - 8:49(8:49/mi) 124/139bpm [1094b/mi] 77cal 6.8/7.35mph 4) 0.01mi - 2(7:11/mi) 122/122bpm [876b/mi] 8.36/6.53mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	2mi, 17:08 Run - General 1) 1mi - 8:22(8:22/mi) 137/147bpm [1147b/mi] 105cal 7.17/8.81mph 2) 1mi - 8:44(8:44/mi) 135/149bpm [1180b/mi] 101cal 6.87/7.56mph 3) 0mi - 2(8:08/mi) 127/127bpm [1033b/mi] 7.38/6.91mph Add a comment 13.7mi, 1:29:09 Run - General 1) 1mi - 6:10(6:10/mi) 145/154bpm [895b/mi] 84cal 9.72/10.42mph 2) 1mi - 6:16(6:16/mi) 149/158bpm [934b/mi] 89cal 9.57/10.23mph 3) 1mi - 6:20(6:20/mi) 154/160bpm [974b/mi] 95cal 9.48/10.23mph 4) 1mi - 6:12(6:12/mi) 156/161bpm [968b/mi] 92cal 9.67/10.21mph 5) 0.35mi - 2:10(6:11/mi) 154/160bpm [952b/mi] 32cal 9.71/9.96mph 6) 1mi - 7:48(7:48/mi) 138/153bpm [1076b/mi] 90cal 7.7/9.35mph 7) 0.24mi - 2:01(8:18/mi) 136/140bpm [1129b/mi] 21cal 7.23/7.62mph 8) 1mi - 6:13(6:13/mi) 150/165bpm [933b/mi] 85cal 9.65/10.52mph 9) 1mi - 6:13(6:13/mi) 157/165bpm [976b/mi] 93cal 9.65/11.5mph 10) 1mi - 6:15(6:15/mi) 160/168bpm [999b/mi] 95cal 9.61/10.56mph 11) 0.73mi - 4:29(6:09/mi) 161/170bpm [991b/mi] 69cal 9.75/10.37mph 12) 1mi - 7:52(7:52/mi) 144/164bpm [1133b/mi] 85cal 7.63/9.68mph 13) 0.24mi - 1:59(8:09/mi) 140/151bpm [1141b/mi] 19cal 7.36/7.7mph 14) 1mi - 6:15(6:15/mi) 157/171bpm [982b/mi] 89cal 9.6/11.21mph 15) 1mi - 6:08(6:08/mi) 164/170bpm [1006b/mi] 95cal 9.78/10mph 16) 1mi - 6:09(6:09/mi) 166/172bpm [1020b/mi] 97cal 9.76/10.08mph 17) 0.11mi - 38(6:00/mi) 166/169bpm [996b/mi] 9cal 10/10.1mph 18) 0.01mi - 2(4:31/mi) 166/166bpm [749b/mi] 13.3/9.98mph Add a comment 5.3mi, 43:52 Run - General 1) 1mi - 8:45(8:45/mi) 125/142bpm [1094b/mi] 92cal 6.86/7.6mph 2) 1mi - 8:01(8:01/mi) 133/147bpm [1066b/mi] 93cal 7.49/7.72mph 3) 1mi - 8:06(8:06/mi) 130/137bpm [1053b/mi] 85cal 7.41/7.78mph 4) 1mi - 8:05(8:05/mi) 131/140bpm [1060b/mi] 82cal 7.42/7.91mph 5) 1mi - 8:19(8:19/mi) 133/143bpm [1106b/mi] 86cal 7.21/7.51mph 6) 0.3mi - 2:36(8:33/mi) 132/138bpm [1129b/mi] 26cal 7.02/7.26mph Add a comment	0mi, 47:01 Bike - General 1) 0mi - 47:01(0/mi) 133/167bpm [INFb/mi] 659cal Add a comment 5.2mi, 46:29 Run - General 1) 1mi - 9:17(9:17/mi) 111/122bpm [1030b/mi] 73cal 6.47/7.18mph 2) 1mi - 8:35(8:35/mi) 116/129bpm [996b/mi] 71cal 6.99/7.68mph 3) 1mi - 8:38(8:38/mi) 118/129bpm [1018b/mi] 74cal 6.95/7.31mph 4) 1mi - 8:52(8:52/mi) 118/126bpm [1045b/mi] 69cal 6.77/7.33mph 5) 1mi - 9:15(9:15/mi) 116/125bpm [1073b/mi] 70cal 6.48/7.33mph 6) 0.21mi - 1:53(9:11/mi) 114/125bpm [1048b/mi] 11cal 6.53/6.91mph Add a comment	8mi, 1:03:50 Run - General 1) 1mi - 8:33(8:33/mi) 121/181bpm [1035b/mi] 76cal 7.02/7.31mph 2) 1mi - 7:57(7:57/mi) 120/144bpm [954b/mi] 73cal 7.55/11.59mph 3) 1mi - 8:15(8:15/mi) 124/138bpm [1023b/mi] 78cal 7.27/8.04mph 4) 1mi - 8:20(8:20/mi) 128/142bpm [1066b/mi] 83cal 7.21/7.81mph 5) 1mi - 7:54(7:54/mi) 130/148bpm [1028b/mi] 79cal 7.59/11.54mph 6) 1mi - 7:55(7:55/mi) 125/150bpm [990b/mi] 71cal 7.57/8.6mph 7) 1mi - 7:35(7:35/mi) 124/139bpm [941b/mi] 62cal 7.91/12.11mph 8) 1mi - 7:19(7:19/mi) 129/142bpm [943b/mi] 65cal 8.21/12.88mph 9) 0mi - 2(7:35/mi) 139/139bpm [1055b/mi] 7.91/7.83mph Add a comment	1.2mi, 10:59 Run - General 1) 1mi - 8:54(8:54/mi) 132/144bpm [1174b/mi] 107cal 6.74/8.77mph 2) 0.24mi - 2:06(8:44/mi) 130/135bpm [1136b/mi] 24cal 6.87/7.22mph Add a comment 10mi, 1:02:04 Run - General 1) 1mi - 6:14(6:14/mi) 141/152bpm [878b/mi] 83cal 9.63/10.1mph 2) 1mi - 6:17(6:17/mi) 150/162bpm [943b/mi] 92cal 9.55/10mph 3) 1mi - 6:15(6:15/mi) 157/162bpm [980b/mi] 97cal 9.61/9.87mph 4) 1mi - 6:19(6:19/mi) 158/166bpm [998b/mi] 99cal 9.5/9.73mph 5) 1mi - 6:13(6:13/mi) 161/168bpm [1001b/mi] 98cal 9.65/10.31mph 6) 1mi - 6:11(6:11/mi) 163/169bpm [1009b/mi] 99cal 9.7/10.29mph 7) 1mi - 6:08(6:08/mi) 164/172bpm [1007b/mi] 98cal 9.77/10.23mph 8) 1mi - 6:09(6:09/mi) 165/168bpm [1016b/mi] 99cal 9.74/10.42mph 9) 1mi - 6:09(6:09/mi) 167/169bpm [1026b/mi] 100cal 9.77/10.31mph 10) 1mi - 6:07(6:07/mi) 168/175bpm [1028b/mi] 100cal 9.81/10.77mph 11) 0.01mi - 2(4:46/mi) 170/170bpm [809b/mi] 12.61/9.54mph Add a comment 3.1mi, 25:54 Run - General 1) 1mi - 8:42(8:42/mi) 120/130bpm [1044b/mi] 85cal 6.9/7.99mph 2) 1mi - 8:13(8:13/mi) 120/136bpm [985b/mi] 73cal 7.31/8.1mph 3) 1mi - 8:36(8:36/mi) 124/140bpm [1067b/mi] 80cal 6.97/7.81mph 4) 0.05mi - 23(7:56/mi) 129/130bpm [1023b/mi] 4cal 7.56/7.43mph Add a comment	6mi, 52:08 Run - General 1) 1mi - 8:54(8:54/mi) 118/156bpm [1051b/mi] 82cal 6.74/7.39mph 2) 1mi - 8:43(8:43/mi) 128/197bpm [1116b/mi] 86cal 6.88/7.81mph 3) 1mi - 8:36(8:36/mi) 124/129bpm [1066b/mi] 75cal 6.98/7.33mph 4) 1mi - 8:15(8:15/mi) 126/135bpm [1039b/mi] 75cal 7.27/7.81mph 5) 1mi - 8:45(8:45/mi) 127/145bpm [1112b/mi] 79cal 6.85/7.16mph 6) 1mi - 8:52(8:52/mi) 126/141bpm [1118b/mi] 75cal 6.76/7.16mph 7) 0mi - 2(6:47/mi) 118/120bpm [801b/mi] 8.84/6.28mph Add a comment 0mi, 49:40 Bike - General 1) 0mi - 49:40(0/mi) 150/171bpm [INFb/mi] 820cal Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
5.3mi, 44:06 Run - General 1) 1mi - 8:48(8:48/mi) 118/132bpm [1038b/mi] 81cal 6.82/8.01mph 2) 1mi - 8:09(8:09/mi) 127/144bpm [1034b/mi] 88cal 7.37/11.33mph 3) 1mi - 8:18(8:18/mi) 127/137bpm [1053b/mi] 85cal 7.24/7.74mph 4) 1mi - 7:54(7:54/mi) 132/146bpm [1042b/mi] 86cal 7.6/10.62mph 5) 1mi - 8:28(8:28/mi) 127/142bpm [1075b/mi] 80cal 7.09/12.86mph 6) 0.34mi - 2:30(7:25/mi) 145/179bpm [1075b/mi] 33cal 8.09/12.21mph Add a comment	9.5mi, 1:16:27 Run - General 1) 1mi - 8:44(8:44/mi) 117/132bpm [1021b/mi] 81cal 6.88/7.45mph 2) 1mi - 8:10(8:10/mi) 123/137bpm [1005b/mi] 81cal 7.34/7.62mph 3) 1mi - 8:08(8:08/mi) 125/134bpm [1017b/mi] 80cal 7.38/8.14mph 4) 1mi - 8:05(8:05/mi) 131/151bpm [1060b/mi] 89cal 7.42/11.4mph 5) 1mi - 8:10(8:10/mi) 129/153bpm [1054b/mi] 81cal 7.34/8.01mph 6) 1mi - 7:55(7:55/mi) 132/153bpm [1046b/mi] 83cal 7.57/10.33mph 7) 1mi - 8:08(8:08/mi) 129/154bpm [1050b/mi] 78cal 7.37/8.45mph 8) 1mi - 7:46(7:46/mi) 130/143bpm [1010b/mi] 73cal 7.73/8.91mph 9) 1mi - 7:28(7:28/mi) 129/145bpm [964b/mi] 65cal 8.03/12.5mph 10) 0.51mi - 3:51(7:37/mi) 134/147bpm [1020b/mi] 38cal 7.89/11.29mph Add a comment	6mi, 48:04 Run - General 1) 1mi - 8:15(8:15/mi) 121/133bpm [999b/mi] 83cal 7.27/7.91mph 2) 1mi - 8:08(8:08/mi) 127/143bpm [1032b/mi] 86cal 7.38/7.95mph 3) 1mi - 8:00(8:00/mi) 129/146bpm [1033b/mi] 85cal 7.5/11.59mph 4) 1mi - 7:39(7:39/mi) 130/148bpm [993b/mi] 79cal 7.85/11.52mph 5) 1mi - 8:02(8:02/mi) 127/139bpm [1021b/mi] 74cal 7.46/7.91mph 6) 1mi - 7:59(7:59/mi) 132/149bpm [1053b/mi] 80cal 7.52/12.31mph 7) 0mi - 1(6:09/mi) 144/144bpm [885b/mi] 9.76/8.04mph Add a comment	5.2mi, 41:18 Run - General 1) 1mi - 8:34(8:34/mi) 118cal 7.01/35.92mph 2) 1mi - 8:20(8:20/mi) 116cal 7.21/7.89mph 3) 1mi - 7:43(7:43/mi) 119cal 7.77/8.31mph 4) 1mi - 6:11(6:11/mi) 114cal 9.69/10.33mph 5) 1mi - 8:34(8:34/mi) 117cal 7/9.54mph 6) 0.22mi - 1:56(8:43/mi) 26cal 6.88/7.28mph Add a comment	-	4mi, 33:31 Run - General 1) 1mi - 8:29(8:29/mi) 124/136bpm [1052b/mi] 89cal 7.07/8.01mph 2) 1mi - 8:22(8:22/mi) 131/152bpm [1096b/mi] 94cal 7.17/8.39mph 3) 1mi - 8:21(8:21/mi) 131/151bpm [1093b/mi] 90cal 7.19/11.59mph 4) 1mi - 8:11(8:11/mi) 135/151bpm [1104b/mi] 92cal 7.33/12mph 5) 0.02mi - 8(7:51/mi) 152/154bpm [1194b/mi] 2cal 7.64/10.6mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
4.1mi, 25:17 Run - General 1) 1mi - 8:07(8:07/mi) 137/143bpm [1112b/mi] 104cal 7.39/8.22mph 2) 1mi - 4:29(4:29/mi) 140/143bpm [627b/mi] 59cal 13.4/7.87mph 3) 1mi - 6:41(6:41/mi) 138/142bpm [922b/mi] 84cal 8.98/10.16mph 4) 1mi - 5:39(5:39/mi) 142/154bpm [801b/mi] 73cal 10.63/10.42mph 5) 0.06mi - 22(5:48/mi) 152/154bpm [882b/mi] 5cal 10.33/9.06mph Add a comment	26.9mi, 2:45:53 Run - General 1) 1.02mi - 6:34(6:26/mi) 150/156bpm [964b/mi] 97cal 9.33/9.66mph 2) 1.14mi - 6:31(5:44/mi) 155/159bpm [888b/mi] 101cal 10.47/11.21mph 3) 1.15mi - 6:29(5:39/mi) 158/164bpm [893b/mi] 102cal 10.62/9.6mph 4) 1.01mi - 6:22(6:17/mi) 160/164bpm [1004b/mi] 102cal 9.56/10.02mph 5) 1.03mi - 6:25(6:12/mi) 161/166bpm [999b/mi] 103cal 9.67/10.5mph 6) 1.01mi - 6:22(6:17/mi) 161/167bpm [1012b/mi] 102cal 9.55/10.06mph 7) 1.02mi - 6:18(6:13/mi) 163/169bpm [1012b/mi] 102cal 9.66/9.93mph 8) 1.03mi - 6:17(6:05/mi) 163/171bpm [992b/mi] 101cal 9.86/9.83mph 9) 1.02mi - 6:18(6:10/mi) 163/169bpm [1005b/mi] 100cal 9.73/10.27mph 10) 1.02mi - 6:20(6:11/mi) 163/169bpm [1009b/mi] 101cal 9.69/10.23mph 11) 2.07mi - 12:31(6:03/mi) 165/184bpm [1000b/mi] 202cal 9.91/10.79mph 12) 0.9mi - 6:11(6:50/mi) 165/170bpm [1128b/mi] 99cal 8.78/10.71mph 13) 1.08mi - 6:14(5:47/mi) 166/174bpm [961b/mi] 101cal 10.36/10.14mph 14) 1.01mi - 6:13(6:10/mi) 165/170bpm [1017b/mi] 99cal 9.74/10mph 15) 0.99mi - 6:15(6:19/mi) 166/174bpm [1048b/mi] 100cal 9.51/10mph 16) 2.02mi - 12:28(6:10/mi) 167/175bpm [1031b/mi] 201cal 9.72/10.16mph 17) 1mi - 6:15(6:14/mi) 169/174bpm [1054b/mi] 102cal 9.62/10.04mph 18) 1.01mi - 6:12(6:08/mi) 170/177bpm [1042b/mi] 103cal 9.79/10.6mph 19) 1mi - 6:17(6:16/mi) 171/176bpm [1073b/mi] 103cal 9.56/10.16mph 20) 1.04mi - 6:22(6:06/mi) 170/177bpm [1037b/mi] 105cal 9.84/10.37mph 21) 1mi - 6:16(6:15/mi) 171/176bpm [1067b/mi] 103cal 9.61/10.02mph 22) 1.05mi - 6:43(6:23/mi) 171/177bpm [1091b/mi] 110cal 9.4/9.73mph 23) 0.95mi - 6:06(6:26/mi) 172/176bpm [1106b/mi] 100cal 9.33/9.75mph 24) 1.05mi - 6:30(6:12/mi) 174/183bpm [1077b/mi] 109cal 9.69/10.04mph 25) 0.24mi - 1:26(6:06/mi) 173/177bpm [1055b/mi] 24cal 9.84/10.77mph Add a comment	-	-	-	3.1mi, 27:10 Run - General 1) 1mi - 8:52(8:52/mi) 119/129bpm [1055b/mi] 85cal 6.77/7.93mph 2) 1mi - 8:29(8:29/mi) 125/131bpm [1060b/mi] 87cal 7.07/8.25mph 3) 1mi - 8:54(8:54/mi) 125/134bpm [1112b/mi] 88cal 6.74/7.62mph 4) 0.11mi - 56(8:19/mi) 129/145bpm [1072b/mi] 9cal 7.22/7.31mph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,273 Fetchies!

Already a Fetchie? Sign in here