
Sladey67
Last on at 5pm, 28th Mar 2025
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Miles
64 -
Miles
24
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My parkrun |
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Seaton parkrun |
Recent Training | |||
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3rd Apr
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General | 2.8mi | 1:11:17 |
1st Apr
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General | 2mi | 44:01 |
31st Mar
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General | 6.2mi | 1:10:58 |
30th Mar
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General | 11.2mi | 2:13:41 |
28th Mar
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General | 2mi | 57:54 |
12 Month Benchmarks | Run |
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Mile | 8:49 |
5k | 29:50 |
5mi | 48:54 |
10k | 1:09:25 |
10mi | 1:59:40 |
Half | 2:46:05 |
20mi | 4:36:07 |
Mara | 5:58:47 |
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