JayRunning
Last on at 8pm, 9th Apr 2024
M40
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1214 -
Miles
16 -
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9
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7th Sep
|
General | 8.1mi | 1:04:44 |
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7th Sep
|
General | 1.3mi | 18:30 |
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6th Sep
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General | 13.5mi | 1:49:15 |
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5th Sep
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General | 13.1mi | 1:46:30 |
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4th Sep
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General | 3.1mi | 33:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:53 | 3:58 |
| 5k | 16:29 | 13:42 |
| 5mi | 29:18 | 22:49 |
| 10k | 36:47 | 30:52 |
| 10mi | 1:05:23 | 52:26 |
| Half | 1:26:01 | 1:08:34 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 9 |
| 2024 | 0 | 0 | 0 | 126 | 211 | 229 | 268 | 298 | 82 | 0 | 0 | 0 | 1214 |
| 2024 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1.9mi,
28:17Run - General
1) 1km - 8:56(8:56/km) 132/144bpm [1180b/km] 97cal 6.71/10.18kmph
2) 1km - 10:38(10:38/km) 104/138bpm [1105b/km] 66cal 5.64/12.02kmph 3) 1km - 7:57(7:57/km) 103/122bpm [819b/km] 46cal 7.55/13.27kmph 4) 0.11km - 46(7:04/km) 102/107bpm [721b/km] 4cal 8.49/8.94kmph  Add a comment
9.8mi,
1:21:02Run - General
1) 1km - 5:00(5:00/km) 121/130bpm [606b/km] 47cal 11.98/12.43kmph
2) 1km - 6:08(6:08/km) 121/133bpm [742b/km] 52cal 9.78/12.53kmph 3) 1km - 6:25(6:25/km) 112/135bpm [718b/km] 45cal 9.36/12.9kmph 4) 1km - 5:06(5:06/km) 135/143bpm [689b/km] 55cal 11.76/13.1kmph 5) 1km - 5:16(5:16/km) 123/143bpm [648b/km] 41cal 11.39/13.23kmph 6) 1km - 5:24(5:24/km) 129/143bpm [697b/km] 46cal 11.1/14.14kmph 7) 1km - 5:00(5:00/km) 130/141bpm [649b/km] 43cal 12.01/13.03kmph 8) 1km - 5:04(5:04/km) 132/140bpm [668b/km] 44cal 11.85/12.77kmph 9) 1km - 5:46(5:46/km) 130/144bpm [750b/km] 47cal 10.39/13.44kmph 10) 1km - 5:10(5:10/km) 137/150bpm [707b/km] 50cal 11.63/13.74kmph 11) 1km - 4:34(4:34/km) 136/148bpm [621b/km] 42cal 13.13/14.44kmph 12) 1km - 4:23(4:23/km) 140/148bpm [615b/km] 44cal 13.67/14.21kmph 13) 1km - 4:35(4:35/km) 140/147bpm [642b/km] 45cal 13.09/13.91kmph 14) 1km - 4:58(4:58/km) 154/171bpm [766b/km] 64cal 12.07/13.6kmph 15) 1km - 4:35(4:35/km) 144/155bpm [660b/km] 45cal 13.1/13.77kmph 16) 0.84km - 3:37(4:19/km) 146/157bpm [630b/km] 38cal 13.91/15.05kmph Add a comment |
11.8mi,
1:23:58 Run - General
1) 4.21km - 21:12(5:02/km) 122/144bpm [615b/km] 187cal 11.91/22.47kmph
2) 5.68km - 22:07(3:54/km) 159/168bpm [619b/km] 331cal 15.4/17.3kmph 3) 0.8km - 4:02(5:03/km) 137/167bpm [693b/km] 30cal 11.87/15.52kmph 4) 4.66km - 18:03(3:52/km) 167/180bpm [647b/km] 278cal 15.5/16.39kmph 5) 3.66km - 18:34(5:04/km) 139/176bpm [704b/km] 104cal 11.84/16.09kmph Add a comment |
9.5mi,
1:17:07 Run - General
1) 1km - 5:33(5:33/km) 133/152bpm [739b/km] 63cal 10.8/12.36kmph
2) 1km - 5:18(5:18/km) 119/131bpm [631b/km] 45cal 11.31/12.46kmph 3) 1km - 5:09(5:09/km) 121/131bpm [624b/km] 42cal 11.64/12.97kmph 4) 1km - 5:07(5:07/km) 119/132bpm [609b/km] 38cal 11.73/13.1kmph 5) 1km - 4:52(4:52/km) 115/122bpm [560b/km] 31cal 12.32/13.17kmph 6) 1km - 4:56(4:56/km) 120/126bpm [592b/km] 34cal 12.16/12.5kmph 7) 1km - 4:55(4:55/km) 123/128bpm [605b/km] 37cal 12.2/12.46kmph 8) 1km - 4:53(4:53/km) 124/129bpm [606b/km] 38cal 12.28/12.7kmph 9) 1km - 5:01(5:01/km) 123/129bpm [617b/km] 38cal 11.96/13.77kmph 10) 1km - 5:04(5:04/km) 120/131bpm [609b/km] 35cal 11.83/13.17kmph 11) 1km - 5:23(5:23/km) 118/124bpm [635b/km] 36cal 11.14/12.56kmph 12) 1km - 4:58(4:58/km) 123/128bpm [611b/km] 34cal 12.09/12.66kmph 13) 1km - 4:51(4:51/km) 121/128bpm [586b/km] 34cal 12.38/13.23kmph 14) 1km - 4:54(4:54/km) 130/138bpm [636b/km] 41cal 12.25/13.1kmph 15) 1km - 4:42(4:42/km) 134/139bpm [629b/km] 43cal 12.78/13.5kmph 16) 0.33km - 1:30(4:30/km) 132/134bpm [594b/km] 12cal 13.33/14.14kmph Add a comment |
13.1mi,
1:45:23 Run - General
1) 1km - 5:18(5:18/km) 121/136bpm [642b/km] 49cal 11.31/12.66kmph
2) 1km - 5:03(5:03/km) 123/128bpm [622b/km] 48cal 11.87/12.56kmph 3) 1km - 5:04(5:04/km) 124/131bpm [629b/km] 45cal 11.83/12.33kmph 4) 1km - 4:53(4:53/km) 124/129bpm [606b/km] 41cal 12.27/12.9kmph 5) 1km - 4:57(4:57/km) 124/127bpm [614b/km] 40cal 12.12/13.13kmph 6) 1km - 4:52(4:52/km) 128/133bpm [623b/km] 43cal 12.33/12.53kmph 7) 1km - 4:53(4:53/km) 128/132bpm [624b/km] 42cal 12.3/12.93kmph 8) 1km - 4:58(4:58/km) 126/133bpm [625b/km] 38cal 12.1/12.97kmph 9) 1km - 5:03(5:03/km) 125/133bpm [630b/km] 37cal 11.89/12.46kmph 10) 1km - 5:05(5:05/km) 130/134bpm [660b/km] 42cal 11.81/12.63kmph 11) 1km - 4:41(4:41/km) 122/129bpm [572b/km] 29cal 12.81/13.4kmph 12) 1km - 5:00(5:00/km) 119/127bpm [594b/km] 33cal 12.01/13.13kmph 13) 1km - 4:56(4:56/km) 123/128bpm [608b/km] 33cal 12.15/12.39kmph 14) 1km - 4:47(4:47/km) 123/135bpm [588b/km] 31cal 12.55/13.2kmph 15) 1km - 4:48(4:48/km) 125/137bpm [599b/km] 36cal 12.52/12.97kmph 16) 1km - 4:51(4:51/km) 126/131bpm [611b/km] 34cal 12.37/12.53kmph 17) 1km - 4:49(4:49/km) 126/137bpm [608b/km] 34cal 12.44/12.73kmph 18) 1km - 5:04(5:04/km) 124/131bpm [629b/km] 33cal 11.84/12.87kmph 19) 1km - 5:08(5:08/km) 123/133bpm [631b/km] 32cal 11.69/12.6kmph 20) 1km - 5:25(5:25/km) 128/143bpm [694b/km] 42cal 11.06/12.39kmph 21) 1km - 5:14(5:14/km) 127/137bpm [665b/km] 36cal 11.46/12.56kmph 22) 0.1km - 33(5:23/km) 129/134bpm [694b/km] 4cal 11.16/11.89kmph Add a comment |
10mi,
1:18:52 Run - General
1) 1km - 5:34(5:34/km) 121/137bpm [674b/km] 52cal 10.78/11.66kmph
2) 1km - 5:32(5:32/km) 117/129bpm [647b/km] 46cal 10.84/12.29kmph 3) 1km - 5:21(5:21/km) 119/134bpm [637b/km] 43cal 11.21/12.8kmph 4) 1km - 4:59(4:59/km) 124/128bpm [618b/km] 42cal 12.05/12.63kmph 5) 1km - 5:04(5:04/km) 121/128bpm [613b/km] 40cal 11.84/12.63kmph 6) 1km - 4:57(4:57/km) 122/125bpm [604b/km] 37cal 12.12/12.83kmph 7) 1km - 5:07(5:07/km) 119/134bpm [608b/km] 34cal 11.74/12.83kmph 8) 0.66km - 3:27(5:12/km) 121/128bpm [629b/km] 24cal 11.55/13.07kmph 9) 0.15km - 35(3:49/km) 127/138bpm [485b/km] 4cal 15.72/15.96kmph 10) 0.25km - 1:17(5:08/km) 131/142bpm [672b/km] 12cal 11.7/15.75kmph 11) 0.16km - 34(3:34/km) 128/131bpm [458b/km] 4cal 16.79/17.47kmph 12) 0.25km - 1:13(4:52/km) 131/134bpm [637b/km] 11cal 12.35/17.16kmph 13) 0.15km - 31(3:21/km) 138/145bpm [463b/km] 5cal 17.89/19.05kmph 14) 0.25km - 1:13(4:50/km) 141/145bpm [682b/km] 14cal 12.41/18.51kmph 15) 0.17km - 35(3:22/km) 138/141bpm [466b/km] 6cal 17.78/18.61kmph 16) 0.25km - 1:13(4:50/km) 138/142bpm [667b/km] 12cal 12.42/18.58kmph 17) 0.15km - 31(3:24/km) 148/155bpm [503b/km] 6cal 17.65/18.81kmph 18) 0.25km - 1:14(4:56/km) 147/156bpm [724b/km] 16cal 12.18/18kmph 19) 0.15km - 30(3:23/km) 145/151bpm [490b/km] 5cal 17.77/19.25kmph 20) 0.79km - 4:01(5:03/km) 137/150bpm [692b/km] 39cal 11.89/18.98kmph 21) 0.16km - 30(3:08/km) 139/143bpm [435b/km] 5cal 19.16/20.29kmph 22) 0.25km - 1:16(5:05/km) 137/142bpm [696b/km] 12cal 11.82/19.75kmph 23) 0.16km - 29(3:02/km) 141/146bpm [428b/km] 5cal 19.76/21.13kmph 24) 0.26km - 1:15(4:54/km) 141/145bpm [690b/km] 13cal 12.26/20.29kmph 25) 0.16km - 32(3:22/km) 142/144bpm [479b/km] 5cal 17.81/19.28kmph 26) 0.25km - 1:13(4:48/km) 140/143bpm [671b/km] 12cal 12.52/18.41kmph 27) 0.16km - 33(3:28/km) 140/144bpm [486b/km] 5cal 17.27/20.39kmph 28) 0.32km - 1:31(4:46/km) 139/146bpm [662b/km] 15cal 12.6/18.44kmph 29) 0.17km - 32(3:14/km) 146/148bpm [472b/km] 6cal 18.54/19.79kmph 30) 0.43km - 1:59(4:38/km) 137/147bpm [634b/km] 18cal 12.97/19.55kmph 31) 0.15km - 29(3:11/km) 153/163bpm [488b/km] 6cal 18.82/21.3kmph 32) 1km - 4:58(4:58/km) 140/162bpm [696b/km] 48cal 12.08/19.85kmph 33) 1km - 5:15(5:15/km) 135/143bpm [709b/km] 42cal 11.43/12.97kmph 34) 1km - 4:54(4:54/km) 129/136bpm [632b/km] 31cal 12.24/13.1kmph Add a comment |
14.7mi,
2:02:27 Run - General
1) 1km - 5:00(5:00/km) 117/139bpm [584b/km] 41cal 12.01/13.67kmph
2) 1km - 4:54(4:54/km) 127/138bpm [622b/km] 49cal 12.26/13.13kmph 3) 1km - 5:08(5:08/km) 123/130bpm [631b/km] 44cal 11.7/13.84kmph 4) 1km - 4:49(4:49/km) 126/132bpm [607b/km] 43cal 12.46/13.81kmph 5) 1km - 7:36(7:36/km) 122/148bpm [927b/km] 58cal 7.9/12.83kmph 6) 1km - 5:25(5:25/km) 129/140bpm [698b/km] 47cal 11.09/13.77kmph 7) 1km - 5:10(5:10/km) 120/130bpm [620b/km] 35cal 11.62/12.97kmph 8) 1km - 4:48(4:48/km) 128/136bpm [615b/km] 39cal 12.49/14.38kmph 9) 1km - 4:40(4:40/km) 134/145bpm [626b/km] 44cal 12.85/14.28kmph 10) 1km - 5:01(5:01/km) 133/140bpm [666b/km] 44cal 11.97/13.71kmph 11) 1km - 5:09(5:09/km) 125/136bpm [644b/km] 36cal 11.65/13.23kmph 12) 1km - 5:20(5:20/km) 130/139bpm [693b/km] 41cal 11.25/12.66kmph 13) 1km - 5:05(5:05/km) 131/138bpm [667b/km] 41cal 11.79/13.6kmph 14) 1km - 5:41(5:41/km) 123/133bpm [699b/km] 36cal 10.55/13.44kmph 15) 1km - 5:37(5:37/km) 129/144bpm [725b/km] 42cal 10.68/13.23kmph 16) 1km - 5:18(5:18/km) 119/132bpm [631b/km] 29cal 11.31/12.63kmph 17) 1km - 5:08(5:08/km) 127/135bpm [652b/km] 37cal 11.69/13.27kmph 18) 1km - 4:57(4:57/km) 132/137bpm [653b/km] 40cal 12.14/13.1kmph 19) 1km - 4:47(4:47/km) 135/147bpm [646b/km] 42cal 12.54/13.67kmph 20) 1km - 4:48(4:48/km) 137/147bpm [659b/km] 43cal 12.48/13.37kmph 21) 1km - 5:01(5:01/km) 140/149bpm [702b/km] 48cal 11.97/13.13kmph 22) 1km - 4:44(4:44/km) 139/152bpm [659b/km] 44cal 12.66/13.13kmph 23) 1km - 4:57(4:57/km) 140/149bpm [692b/km] 46cal 12.14/12.97kmph 24) 0.7km - 3:25(4:55/km) 140/146bpm [687b/km] 30cal 12.22/12.73kmph Add a comment
1.3mi,
19:06Run - General
1) 1km - 7:34(7:34/km) 110/121bpm [833b/km] 57cal 7.93/10.88kmph
2) 1km - 11:20(11:20/km) 100/121bpm [1133b/km] 61cal 5.3/10.75kmph 3) 0.02km - 12(12:53/km) 96/99bpm [1236b/km] 4.66/4.03kmph Add a comment |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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3.8mi,
30:50 Run - General
1) 1km - 5:17(5:17/km) 116/127bpm [613b/km] 44cal 11.36/12.9kmph
2) 1km - 5:09(5:09/km) 125/134bpm [644b/km] 50cal 11.64/12.23kmph 3) 1km - 4:56(4:56/km) 128/134bpm [630b/km] 48cal 12.18/12.66kmph 4) 1km - 5:01(5:01/km) 127/131bpm [637b/km] 46cal 11.97/12.43kmph 5) 1km - 4:55(4:55/km) 123/131bpm [606b/km] 39cal 12.18/13.44kmph 6) 1km - 4:57(4:57/km) 126/136bpm [625b/km] 40cal 12.1/12.97kmph 7) 0.12km - 35(4:59/km) 136/138bpm [677b/km] 6cal 12.05/11.92kmph Add a comment
6.4mi,
53:42Run - General
1) 1km - 5:31(5:31/km) 115/126bpm [635b/km] 45cal 10.86/11.79kmph
2) 1km - 5:14(5:14/km) 120/125bpm [628b/km] 45cal 11.46/11.86kmph 3) 1km - 5:11(5:11/km) 118/126bpm [612b/km] 41cal 11.57/11.86kmph 4) 1km - 5:22(5:22/km) 119/131bpm [638b/km] 42cal 11.19/11.72kmph 5) 1km - 5:17(5:17/km) 118/129bpm [623b/km] 37cal 11.36/12.19kmph 6) 1km - 5:14(5:14/km) 119/125bpm [622b/km] 36cal 11.48/11.96kmph 7) 1km - 5:08(5:08/km) 120/142bpm [616b/km] 40cal 11.68/13.2kmph 8) 1km - 5:07(5:07/km) 133/138bpm [680b/km] 50cal 11.74/12.33kmph 9) 1km - 5:03(5:03/km) 130/140bpm [656b/km] 45cal 11.89/12.5kmph 10) 1km - 5:10(5:10/km) 136/140bpm [702b/km] 51cal 11.63/12.26kmph 11) 0.28km - 1:26(5:10/km) 138/141bpm [713b/km] 14cal 11.61/12.06kmph Add a comment |
12.4mi,
1:27:24 Run - General
1) 4.02km - 21:04(5:15/km) 125/141bpm [655b/km] 198cal 11.44/21.56kmph
2) 6.68km - 24:01(3:36/km) 166/178bpm [596b/km] 382cal 16.7/17.47kmph 3) 0.85km - 4:02(4:43/km) 145/174bpm [685b/km] 34cal 12.7/16.73kmph 4) 5.05km - 18:12(3:36/km) 171/177bpm [616b/km] 295cal 16.65/17.43kmph 5) 3.31km - 20:05(6:04/km) 131/178bpm [794b/km] 78cal 9.9/17.16kmph Add a comment |
13.2mi,
1:47:22 Run - General
1) 1km - 5:20(5:20/km) 122/133bpm [651b/km] 51cal 11.25/13.4kmph
2) 1km - 4:56(4:56/km) 132/138bpm [652b/km] 55cal 12.14/12.63kmph 3) 1km - 5:06(5:06/km) 123/133bpm [627b/km] 47cal 11.78/12.43kmph 4) 1km - 5:22(5:22/km) 119/128bpm [638b/km] 41cal 11.19/13.27kmph 5) 1km - 5:22(5:22/km) 119/127bpm [639b/km] 41cal 11.18/12.06kmph 6) 1km - 7:02(7:02/km) 115/151bpm [809b/km] 47cal 8.53/13.84kmph 7) 1km - 4:54(4:54/km) 127/142bpm [622b/km] 43cal 12.26/13.23kmph 8) 1km - 4:50(4:50/km) 126/133bpm [610b/km] 39cal 12.4/12.8kmph 9) 1km - 4:59(4:59/km) 126/131bpm [628b/km] 40cal 12.05/12.5kmph 10) 1km - 4:50(4:50/km) 116/132bpm [560b/km] 28cal 12.42/13.5kmph 11) 1km - 4:49(4:49/km) 117/125bpm [564b/km] 27cal 12.45/13.84kmph 12) 1km - 4:58(4:58/km) 123/128bpm [612b/km] 34cal 12.06/12.46kmph 13) 1km - 4:55(4:55/km) 118/126bpm [580b/km] 29cal 12.21/12.63kmph 14) 1km - 4:50(4:50/km) 120/128bpm [580b/km] 29cal 12.42/13.07kmph 15) 1km - 4:47(4:47/km) 137/149bpm [654b/km] 49cal 12.56/13.07kmph 16) 1km - 4:56(4:56/km) 137/142bpm [676b/km] 48cal 12.16/13.3kmph 17) 1km - 4:40(4:40/km) 149/165bpm [696b/km] 61cal 12.84/13.54kmph 18) 1km - 4:45(4:45/km) 143/150bpm [679b/km] 51cal 12.64/13.87kmph 19) 1km - 4:49(4:49/km) 146/152bpm [703b/km] 55cal 12.46/13.64kmph 20) 1km - 4:48(4:48/km) 146/158bpm [702b/km] 53cal 12.48/13.1kmph 21) 1km - 4:59(4:59/km) 149/157bpm [743b/km] 58cal 12.03/13.3kmph 22) 0.28km - 1:25(5:01/km) 162/168bpm [812b/km] 22cal 11.98/12.02kmph Add a comment |
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13.2mi,
1:46:35 Run - General
1) 1km - 5:25(5:25/km) 120/132bpm [651b/km] 50cal 11.07/11.66kmph
2) 1km - 4:56(4:56/km) 127/135bpm [627b/km] 50cal 12.16/13.81kmph 3) 1km - 5:03(5:03/km) 128/134bpm [647b/km] 50cal 11.87/12.8kmph 4) 1km - 5:08(5:08/km) 121/134bpm [622b/km] 42cal 11.67/12.02kmph 5) 1km - 5:03(5:03/km) 125/131bpm [631b/km] 44cal 11.89/12.6kmph 6) 1km - 4:41(4:41/km) 123/135bpm [575b/km] 37cal 12.83/14.24kmph 7) 1km - 5:22(5:22/km) 127/139bpm [681b/km] 48cal 11.19/12.23kmph 8) 1km - 4:58(4:58/km) 127/134bpm [630b/km] 41cal 12.1/12.83kmph 9) 1km - 4:54(4:54/km) 121/130bpm [592b/km] 33cal 12.25/13.54kmph 10) 1km - 5:00(5:00/km) 124/140bpm [620b/km] 39cal 12/13kmph 11) 1km - 5:02(5:02/km) 124/149bpm [625b/km] 41cal 11.91/13.23kmph 12) 1km - 5:10(5:10/km) 129/142bpm [667b/km] 47cal 11.61/12.93kmph 13) 1km - 5:09(5:09/km) 131/139bpm [676b/km] 45cal 11.64/12.77kmph 14) 1km - 4:46(4:46/km) 128/137bpm [611b/km] 39cal 12.57/13.5kmph 15) 1km - 5:00(5:00/km) 136/147bpm [680b/km] 48cal 12/12.87kmph 16) 1km - 4:51(4:51/km) 130/135bpm [631b/km] 37cal 12.36/12.83kmph 17) 1km - 5:05(5:05/km) 133/140bpm [675b/km] 43cal 11.82/12.97kmph 18) 1km - 4:54(4:54/km) 130/137bpm [637b/km] 37cal 12.24/13.74kmph 19) 1km - 4:59(4:59/km) 129/135bpm [642b/km] 35cal 12.06/12.77kmph 20) 1km - 5:02(5:02/km) 136/141bpm [684b/km] 46cal 11.93/12.93kmph 21) 1km - 5:05(5:05/km) 132/140bpm [672b/km] 40cal 11.79/12.73kmph 22) 0.2km - 1:02(5:03/km) 137/141bpm [692b/km] 9cal 11.89/11.86kmph Add a comment |
8mi,
1:01:10 Run - General
1) 5km - 24:25(4:53/km) 130/148bpm [635b/km] 260cal 12.28/24.49kmph
2) 0.41km - 1:16(3:05/km) 136/146bpm [420b/km] 13cal 19.43/20.69kmph 3) 0.01km - 2(3:12/km) 136/136bpm [434b/km] 18.79/20.76kmph 4) 0.41km - 1:59(4:48/km) 132/141bpm [633b/km] 18cal 12.51/12.93kmph 5) 0.41km - 1:14(3:02/km) 136/143bpm [412b/km] 12cal 19.83/21.46kmph 6) 0.45km - 2:02(4:29/km) 137/144bpm [615b/km] 21cal 13.37/21.46kmph 7) 0.42km - 1:14(2:57/km) 122/134bpm [360b/km] 7cal 20.33/21.23kmph 8) 0.44km - 1:50(4:09/km) 135/146bpm [560b/km] 18cal 14.47/21.1kmph 9) 0.41km - 1:12(2:59/km) 119/127bpm [354b/km] 6cal 20.15/20.93kmph 10) 0.44km - 2:01(4:34/km) 138/147bpm [629b/km] 21cal 13.15/20.59kmph 11) 0.84km - 2:36(3:05/km) 129/141bpm [397b/km] 20cal 19.48/20.76kmph 12) 3.58km - 21:19(5:57/km) 127/146bpm [756b/km] 161cal 10.08/18.64kmph Add a comment |
16.5mi,
2:07:23 Run - General
1) 1.29km - 6:32(5:05/km) 125/139bpm [635b/km] 68cal 11.82/12.87kmph
2) 1km - 4:48(4:48/km) 131/141bpm [629b/km] 53cal 12.5/12.87kmph 3) 1km - 4:45(4:45/km) 125/132bpm [594b/km] 45cal 12.63/13.1kmph 4) 1km - 4:50(4:50/km) 131/135bpm [633b/km] 48cal 12.42/12.93kmph 5) 1km - 4:44(4:44/km) 131/138bpm [620b/km] 46cal 12.67/13.13kmph 6) 1km - 4:48(4:48/km) 129/139bpm [620b/km] 43cal 12.48/12.77kmph 7) 1km - 4:55(4:55/km) 130/136bpm [638b/km] 43cal 12.22/13kmph 8) 1km - 4:49(4:49/km) 129/137bpm [622b/km] 42cal 12.45/12.77kmph 9) 1km - 4:41(4:41/km) 133/137bpm [622b/km] 42cal 12.83/13.03kmph 10) 1km - 4:41(4:41/km) 134/140bpm [628b/km] 43cal 12.8/13.91kmph 11) 1km - 4:44(4:44/km) 136/144bpm [644b/km] 45cal 12.68/13.74kmph 12) 1km - 4:42(4:42/km) 137/142bpm [643b/km] 45cal 12.78/13.57kmph 13) 1km - 4:34(4:34/km) 138/144bpm [630b/km] 43cal 13.14/13.64kmph 14) 1km - 4:28(4:28/km) 137/144bpm [611b/km] 40cal 13.45/14.01kmph 15) 1km - 4:44(4:44/km) 136/142bpm [645b/km] 41cal 12.66/13.3kmph 16) 1km - 4:38(4:38/km) 136/141bpm [629b/km] 39cal 12.97/13.91kmph 17) 1km - 4:35(4:35/km) 139/145bpm [638b/km] 42cal 13.08/15.02kmph 18) 1km - 4:52(4:52/km) 134/144bpm [652b/km] 37cal 12.33/13.67kmph 19) 1km - 5:04(5:04/km) 138/146bpm [698b/km] 44cal 11.86/12.97kmph 20) 1km - 4:41(4:41/km) 139/144bpm [650b/km] 41cal 12.83/13.81kmph 21) 1km - 4:48(4:48/km) 135/141bpm [648b/km] 35cal 12.51/13.64kmph 22) 1km - 4:46(4:46/km) 131/137bpm [624b/km] 30cal 12.59/13kmph 23) 1km - 5:04(5:04/km) 130/139bpm [659b/km] 33cal 11.84/13.17kmph 24) 1km - 4:52(4:52/km) 139/146bpm [676b/km] 43cal 12.33/13.44kmph 25) 1km - 5:08(5:08/km) 140/151bpm [719b/km] 47cal 11.67/12.53kmph 26) 1km - 5:00(5:00/km) 135/144bpm [676b/km] 37cal 11.98/13.44kmph 27) 0.24km - 1:10(4:53/km) 138/140bpm [673b/km] 9cal 12.3/13.54kmph Add a comment |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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6.9mi,
54:54 Run - General
1) 1km - 5:14(5:14/km) 138/143bpm [722b/km] 66cal 11.47/12.6kmph
2) 1km - 4:48(4:48/km) 131/145bpm [628b/km] 51cal 12.52/14.01kmph 3) 1km - 4:41(4:41/km) 133/140bpm [622b/km] 49cal 12.82/13.71kmph 4) 1km - 5:00(5:00/km) 135/143bpm [675b/km] 53cal 12/12.7kmph 5) 1km - 4:50(4:50/km) 132/142bpm [637b/km] 46cal 12.43/12.87kmph 6) 1km - 5:00(5:00/km) 125/135bpm [626b/km] 38cal 11.99/14.34kmph 7) 1km - 4:58(4:58/km) 129/138bpm [641b/km] 41cal 12.08/12.93kmph 8) 1km - 4:55(4:55/km) 133/144bpm [653b/km] 44cal 12.22/13.17kmph 9) 1km - 4:57(4:57/km) 132/143bpm [654b/km] 42cal 12.11/13kmph 10) 1km - 5:00(5:00/km) 135/141bpm [674b/km] 46cal 12.02/13.27kmph 11) 1km - 5:11(5:11/km) 135/143bpm [700b/km] 46cal 11.57/12.56kmph 12) 0.08km - 21(4:36/km) 134/136bpm [616b/km] 3cal 13.05/11.96kmph Add a comment |
3.8mi,
33:46 Run - General
1) 1km - 5:53(5:53/km) 114/126bpm [671b/km] 50cal 10.19/12.77kmph
2) 1km - 5:28(5:28/km) 120/128bpm [656b/km] 49cal 10.97/11.42kmph 3) 1km - 5:29(5:29/km) 120/131bpm [658b/km] 45cal 10.94/11.72kmph 4) 1km - 5:24(5:24/km) 122/132bpm [659b/km] 45cal 11.11/11.82kmph 5) 1km - 5:28(5:28/km) 119/129bpm [650b/km] 39cal 10.99/11.69kmph 6) 1km - 5:40(5:40/km) 123/129bpm [697b/km] 45cal 10.59/11.49kmph 7) 0.07km - 24(5:30/km) 124/127bpm [683b/km] 3cal 10.89/10.65kmph Add a comment
11.4mi,
1:20:32Run - General
1) 4.03km - 20:39(5:07/km) 126/143bpm [646b/km] 203cal 11.71/19.89kmph
2) 1.26km - 4:14(3:21/km) 153/171bpm [513b/km] 59cal 17.89/18.44kmph 3) 0.64km - 2:57(4:37/km) 146/169bpm [675b/km] 36cal 12.97/18.17kmph 4) 1.26km - 4:17(3:23/km) 167/175bpm [566b/km] 68cal 17.71/18.17kmph 5) 0.64km - 3:04(4:46/km) 157/181bpm [749b/km] 41cal 12.58/17.77kmph 6) 1.28km - 4:18(3:21/km) 169/177bpm [567b/km] 69cal 17.88/18.17kmph 7) 0.66km - 2:58(4:31/km) 155/176bpm [700b/km] 38cal 13.28/17.77kmph 8) 1.29km - 4:20(3:22/km) 169/177bpm [570b/km] 69cal 17.79/18.1kmph 9) 0.64km - 3:02(4:43/km) 156/177bpm [735b/km] 37cal 12.73/17.64kmph 10) 1.28km - 4:25(3:27/km) 170/177bpm [586b/km] 70cal 17.4/17.54kmph 11) 0.65km - 3:11(4:53/km) 153/175bpm [747b/km] 34cal 12.29/17.33kmph 12) 1.27km - 4:23(3:26/km) 170/177bpm [584b/km] 69cal 17.45/17.84kmph 13) 3.43km - 18:45(5:28/km) 133/178bpm [727b/km] 92cal 10.98/17.87kmph Add a comment |
13.1mi,
1:45:14 Run - General
1) 1km - 5:18(5:18/km) 126/159bpm [669b/km] 54cal 11.3/14.24kmph
2) 1km - 5:05(5:05/km) 126/130bpm [640b/km] 50cal 11.82/12.09kmph 3) 1km - 4:54(4:54/km) 121/129bpm [593b/km] 42cal 12.24/12.8kmph 4) 1km - 5:00(5:00/km) 125/133bpm [625b/km] 44cal 12.01/12.5kmph 5) 1km - 4:55(4:55/km) 120/130bpm [589b/km] 38cal 12.22/13.13kmph 6) 1km - 4:44(4:44/km) 116/124bpm [550b/km] 32cal 12.66/13.64kmph 7) 1km - 4:52(4:52/km) 122/128bpm [594b/km] 39cal 12.33/13.37kmph 8) 1km - 5:15(5:15/km) 131/138bpm [688b/km] 50cal 11.43/12.06kmph 9) 1km - 5:15(5:15/km) 138/144bpm [725b/km] 57cal 11.42/12.26kmph 10) 1km - 4:53(4:53/km) 124/137bpm [606b/km] 34cal 12.28/12.8kmph 11) 1km - 5:14(5:14/km) 131/144bpm [685b/km] 45cal 11.47/12.43kmph 12) 1km - 4:58(4:58/km) 132/140bpm [657b/km] 42cal 12.06/12.7kmph 13) 1km - 4:47(4:47/km) 127/138bpm [608b/km] 35cal 12.53/13.23kmph 14) 1km - 4:47(4:47/km) 133/143bpm [637b/km] 41cal 12.52/13kmph 15) 1km - 4:45(4:45/km) 125/132bpm [594b/km] 33cal 12.63/13.44kmph 16) 1km - 5:12(5:12/km) 137/146bpm [711b/km] 50cal 11.55/13.13kmph 17) 1km - 5:08(5:08/km) 140/150bpm [719b/km] 52cal 11.67/14.21kmph 18) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 46cal 12/13.17kmph 19) 1km - 4:41(4:41/km) 135/146bpm [633b/km] 40cal 12.8/13.5kmph 20) 1km - 4:54(4:54/km) 132/141bpm [647b/km] 36cal 12.23/12.66kmph 21) 1km - 5:04(5:04/km) 137/141bpm [693b/km] 43cal 11.85/12.63kmph 22) 0.11km - 31(4:32/km) 141/143bpm [639b/km] 5cal 13.24/12.73kmph Add a comment |
9.4mi,
1:14:38 Run - General
1) 1km - 5:23(5:23/km) 121/138bpm [652b/km] 52cal 11.14/13.1kmph
2) 1km - 4:55(4:55/km) 133/139bpm [654b/km] 56cal 12.2/13.47kmph 3) 1km - 4:48(4:48/km) 139/152bpm [668b/km] 58cal 12.48/13.1kmph 4) 1km - 4:54(4:54/km) 128/153bpm [627b/km] 44cal 12.25/12.87kmph 5) 1km - 4:57(4:57/km) 122/131bpm [604b/km] 37cal 12.12/12.73kmph 6) 1km - 4:46(4:46/km) 122/129bpm [582b/km] 35cal 12.57/13kmph 7) 1km - 4:49(4:49/km) 123/131bpm [592b/km] 36cal 12.46/13.17kmph 8) 1km - 5:07(5:07/km) 120/128bpm [614b/km] 35cal 11.72/12.8kmph 9) 1km - 4:51(4:51/km) 126/132bpm [612b/km] 39cal 12.36/13.17kmph 10) 1km - 5:08(5:08/km) 132/142bpm [678b/km] 47cal 11.69/12.9kmph 11) 1km - 4:51(4:51/km) 140/155bpm [678b/km] 53cal 12.39/13.3kmph 12) 1km - 4:55(4:55/km) 153/163bpm [752b/km] 70cal 12.21/13kmph 13) 1km - 5:04(5:04/km) 154/166bpm [780b/km] 71cal 11.84/13.33kmph 14) 1km - 4:56(4:56/km) 159/164bpm [786b/km] 74cal 12.15/12.7kmph 15) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 74cal 12.07/12.63kmph 16) 0.05km - 15(4:31/km) 164/165bpm [741b/km] 3cal 13.28/12.19kmph Add a comment |
1.4mi,
11:41 Run - General
1) 2.25km - 11:41(5:12/km) 139/150bpm [723b/km] 146cal 11.54/12.53kmph
Add a comment
1.1mi,
5:08Run - General
1) 1.69km - 5:08(3:03/km) 140/183bpm [427b/km] 62cal 19.67/24.52kmph
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3.8mi,
31:07Run - General
1) 6.18km - 31:07(5:02/km) 136/158bpm [685b/km] 347cal 11.91/19.45kmph
Add a comment |
9.1mi,
1:15:42 Run - General
1) 1km - 5:33(5:33/km) 115/126bpm [638b/km] 45cal 10.81/12.19kmph
2) 1km - 5:00(5:00/km) 127/134bpm [634b/km] 52cal 12.01/12.46kmph 3) 1km - 5:00(5:00/km) 120/129bpm [600b/km] 41cal 12/12.56kmph 4) 1km - 5:33(5:33/km) 112/125bpm [621b/km] 39cal 10.82/12.39kmph 5) 1km - 5:45(5:45/km) 116/124bpm [667b/km] 43cal 10.43/12.93kmph 6) 1km - 5:16(5:16/km) 119/126bpm [627b/km] 39cal 11.39/12.16kmph 7) 1km - 5:02(5:02/km) 124/137bpm [624b/km] 43cal 11.92/13.1kmph 8) 1km - 5:05(5:05/km) 119/126bpm [605b/km] 36cal 11.81/13.03kmph 9) 1km - 4:59(4:59/km) 118/126bpm [588b/km] 32cal 12.04/13.33kmph 10) 1km - 5:06(5:06/km) 125/130bpm [638b/km] 39cal 11.76/13.47kmph 11) 1km - 5:10(5:10/km) 127/140bpm [656b/km] 43cal 11.62/12.6kmph 12) 1km - 4:53(4:53/km) 131/140bpm [640b/km] 43cal 12.28/13.4kmph 13) 1km - 5:10(5:10/km) 125/134bpm [646b/km] 38cal 11.61/12.26kmph 14) 1km - 5:06(5:06/km) 125/131bpm [638b/km] 36cal 11.76/13.07kmph 15) 0.59km - 3:04(5:11/km) 127/134bpm [659b/km] 22cal 11.57/12.39kmph Add a comment |
16.8mi,
2:13:52 Run - General
1) 1km - 5:25(5:25/km) 124/135bpm [673b/km] 55cal 11.06/13.84kmph
2) 1km - 5:06(5:06/km) 129/133bpm [659b/km] 53cal 11.75/13kmph 3) 1km - 4:48(4:48/km) 127/136bpm [609b/km] 47cal 12.52/13kmph 4) 1km - 5:00(5:00/km) 129/133bpm [646b/km] 47cal 11.98/12.87kmph 5) 1km - 4:53(4:53/km) 127/132bpm [621b/km] 42cal 12.28/12.6kmph 6) 1km - 4:50(4:50/km) 128/134bpm [618b/km] 43cal 12.43/13.44kmph 7) 1km - 4:53(4:53/km) 130/133bpm [634b/km] 42cal 12.3/13.2kmph 8) 1km - 5:02(5:02/km) 130/132bpm [655b/km] 43cal 11.91/12.56kmph 9) 1km - 4:50(4:50/km) 131/138bpm [632b/km] 40cal 12.43/13.2kmph 10) 1km - 4:55(4:55/km) 125/132bpm [615b/km] 37cal 12.2/12.97kmph 11) 1km - 4:53(4:53/km) 131/138bpm [639b/km] 40cal 12.31/13.13kmph 12) 1km - 4:53(4:53/km) 131/135bpm [641b/km] 40cal 12.27/13.44kmph 13) 1km - 4:49(4:49/km) 125/135bpm [602b/km] 33cal 12.47/13.2kmph 14) 1km - 4:48(4:48/km) 130/135bpm [625b/km] 39cal 12.49/13.3kmph 15) 1km - 4:43(4:43/km) 132/136bpm [622b/km] 39cal 12.73/13.23kmph 16) 1km - 4:46(4:46/km) 134/138bpm [639b/km] 41cal 12.57/12.8kmph 17) 1km - 4:50(4:50/km) 135/141bpm [653b/km] 42cal 12.41/12.87kmph 18) 1km - 4:50(4:50/km) 130/137bpm [629b/km] 37cal 12.39/13.23kmph 19) 1km - 4:56(4:56/km) 134/141bpm [661b/km] 41cal 12.16/13.27kmph 20) 1km - 4:44(4:44/km) 137/143bpm [648b/km] 42cal 12.69/13.5kmph 21) 1km - 4:47(4:47/km) 133/141bpm [636b/km] 37cal 12.54/14.04kmph 22) 1km - 4:54(4:54/km) 136/143bpm [665b/km] 41cal 12.27/13.44kmph 23) 1km - 5:13(5:13/km) 135/154bpm [704b/km] 41cal 11.5/12.6kmph 24) 1km - 5:10(5:10/km) 140/148bpm [724b/km] 47cal 11.6/12.8kmph 25) 1km - 5:06(5:06/km) 140/148bpm [714b/km] 46cal 11.76/12.63kmph 26) 1km - 5:14(5:14/km) 138/147bpm [723b/km] 44cal 11.46/12.12kmph 27) 1km - 5:05(5:05/km) 139/147bpm [706b/km] 42cal 11.8/13.3kmph 28) 0.1km - 28(4:50/km) 144/145bpm [697b/km] 4cal 12.4/12.02kmph Add a comment |
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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3.8mi,
30:51 Run - General
1) 1km - 5:07(5:07/km) 121/137bpm [619b/km] 49cal 11.73/12.46kmph
2) 1km - 4:58(4:58/km) 130/139bpm [646b/km] 54cal 12.07/12.66kmph 3) 1km - 5:07(5:07/km) 130/136bpm [666b/km] 53cal 11.71/12.66kmph 4) 1km - 4:59(4:59/km) 130/139bpm [649b/km] 49cal 12.02/12.29kmph 5) 1km - 5:03(5:03/km) 130/137bpm [657b/km] 48cal 11.87/12.23kmph 6) 1km - 5:03(5:03/km) 131/140bpm [661b/km] 47cal 11.89/12.7kmph 7) 0.11km - 33(4:51/km) 136/141bpm [659b/km] 5cal 12.39/12.06kmph Add a comment
11.1mi,
1:28:57Run - General
1) 1km - 5:20(5:20/km) 123/134bpm [657b/km] 53cal 11.23/11.96kmph
2) 1km - 4:57(4:57/km) 138/146bpm [684b/km] 61cal 12.11/12.77kmph 3) 1km - 4:54(4:54/km) 142/148bpm [696b/km] 62cal 12.24/13kmph 4) 1km - 5:00(5:00/km) 127/134bpm [636b/km] 43cal 11.98/12.39kmph 5) 1km - 4:58(4:58/km) 129/142bpm [642b/km] 43cal 12.06/13.17kmph 6) 1km - 4:47(4:47/km) 127/132bpm [608b/km] 39cal 12.52/12.93kmph 7) 1km - 4:51(4:51/km) 125/132bpm [607b/km] 36cal 12.36/13.17kmph 8) 1km - 5:03(5:03/km) 128/137bpm [646b/km] 41cal 11.89/12.6kmph 9) 1km - 4:42(4:42/km) 129/140bpm [607b/km] 38cal 12.75/13.07kmph 10) 1km - 5:06(5:06/km) 131/140bpm [669b/km] 43cal 11.76/12.5kmph 11) 1km - 4:44(4:44/km) 132/142bpm [625b/km] 39cal 12.67/13kmph 12) 1km - 5:17(5:17/km) 135/143bpm [714b/km] 47cal 11.35/14.04kmph 13) 1km - 5:05(5:05/km) 136/140bpm [691b/km] 45cal 11.82/12.73kmph 14) 1km - 4:58(4:58/km) 135/139bpm [671b/km] 43cal 12.06/12.73kmph 15) 1km - 4:51(4:51/km) 136/146bpm [659b/km] 43cal 12.38/13.57kmph 16) 1km - 4:59(4:59/km) 138/143bpm [687b/km] 45cal 12.06/13.17kmph 17) 1km - 4:59(4:59/km) 141/146bpm [704b/km] 48cal 12.02/13.1kmph 18) 0.86km - 4:23(5:06/km) 138/148bpm [703b/km] 40cal 11.78/13.03kmph Add a comment |
3.1mi,
33:44 Run - General
1) 5.02km - 33:44(6:44/km) 112/134bpm [753b/km] 244cal 8.92/12.29kmph
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11.5mi,
1:23:01Run - General
1) 5.05km - 26:40(5:17/km) 123/135bpm [650b/km] 242cal 11.36/12.77kmph
2) 1.07km - 4:02(3:45/km) 144/157bpm [540b/km] 51cal 16.01/17.2kmph 3) 0.97km - 4:01(4:10/km) 147/157bpm [612b/km] 53cal 14.42/15.18kmph 4) 0.57km - 2:01(3:33/km) 160/167bpm [567b/km] 31cal 16.92/17.57kmph 5) 0.97km - 4:01(4:09/km) 153/165bpm [635b/km] 56cal 14.47/16.39kmph 6) 0.55km - 2:00(3:37/km) 162/169bpm [587b/km] 31cal 16.57/17.23kmph 7) 0.95km - 4:00(4:13/km) 155/166bpm [653b/km] 56cal 14.23/16.26kmph 8) 0.58km - 2:01(3:30/km) 164/172bpm [575b/km] 31cal 17.11/17.27kmph 9) 0.96km - 4:00(4:11/km) 157/171bpm [656b/km] 57cal 14.36/16.53kmph 10) 0.59km - 2:01(3:27/km) 169/175bpm [582b/km] 32cal 17.43/17.6kmph 11) 0.97km - 4:00(4:08/km) 161/171bpm [666b/km] 59cal 14.51/17.16kmph 12) 0.6km - 2:02(3:24/km) 171/177bpm [580b/km] 33cal 17.68/18.24kmph 13) 0.96km - 4:01(4:11/km) 165/177bpm [690b/km] 62cal 14.35/17.5kmph 14) 0.6km - 2:01(3:23/km) 175/181bpm [591b/km] 34cal 17.75/18.88kmph 15) 3.07km - 16:08(5:16/km) 135/144bpm [710b/km] 87cal 11.4/13.03kmph Add a comment |
13.1mi,
1:46:30 Run - General
1) 1km - 5:25(5:25/km) 122/136bpm [662b/km] 53cal 11.06/11.62kmph
2) 1km - 5:01(5:01/km) 127/133bpm [637b/km] 52cal 11.96/12.6kmph 3) 1km - 4:58(4:58/km) 123/131bpm [611b/km] 44cal 12.08/12.63kmph 4) 1km - 5:07(5:07/km) 125/132bpm [640b/km] 46cal 11.73/12.39kmph 5) 1km - 5:11(5:11/km) 128/134bpm [662b/km] 48cal 11.59/12.29kmph 6) 1km - 4:54(4:54/km) 124/131bpm [607b/km] 39cal 12.26/12.77kmph 7) 1km - 5:01(5:01/km) 119/127bpm [597b/km] 35cal 11.96/13kmph 8) 1km - 5:10(5:10/km) 120/134bpm [621b/km] 36cal 11.6/12.46kmph 9) 1km - 4:53(4:53/km) 124/134bpm [605b/km] 36cal 12.29/12.93kmph 10) 1km - 5:15(5:15/km) 126/135bpm [661b/km] 43cal 11.43/12.83kmph 11) 1km - 5:01(5:01/km) 123/130bpm [617b/km] 36cal 11.97/12.43kmph 12) 1km - 5:11(5:11/km) 129/142bpm [669b/km] 43cal 11.57/12.77kmph 13) 1km - 4:42(4:42/km) 129/132bpm [606b/km] 37cal 12.77/13.17kmph 14) 1km - 5:11(5:11/km) 131/140bpm [680b/km] 45cal 11.56/13.07kmph 15) 1km - 5:00(5:00/km) 132/138bpm [659b/km] 42cal 12.02/13.54kmph 16) 1km - 4:59(4:59/km) 128/136bpm [637b/km] 37cal 12.06/12.97kmph 17) 1km - 5:10(5:10/km) 130/137bpm [671b/km] 41cal 11.63/13.47kmph 18) 1km - 4:48(4:48/km) 132/140bpm [634b/km] 38cal 12.48/13.17kmph 19) 1km - 4:55(4:55/km) 134/138bpm [659b/km] 41cal 12.19/13.33kmph 20) 1km - 4:58(4:58/km) 132/136bpm [656b/km] 38cal 12.07/13.1kmph 21) 1km - 5:08(5:08/km) 133/143bpm [683b/km] 40cal 11.69/12.83kmph 22) 0.11km - 32(5:02/km) 139/143bpm [699b/km] 5cal 11.94/11.42kmph Add a comment |
13.5mi,
1:49:15 Run - General
1) 1km - 5:25(5:25/km) 125/141bpm [678b/km] 56cal 11.06/11.86kmph
2) 1km - 5:11(5:11/km) 128/138bpm [664b/km] 53cal 11.57/12.26kmph 3) 1km - 5:01(5:01/km) 125/133bpm [628b/km] 46cal 11.95/12.53kmph 4) 1km - 5:06(5:06/km) 126/134bpm [642b/km] 46cal 11.78/12.46kmph 5) 1km - 4:54(4:54/km) 122/131bpm [599b/km] 38cal 12.23/12.43kmph 6) 1km - 4:59(4:59/km) 122/130bpm [608b/km] 37cal 12.04/12.63kmph 7) 1km - 5:00(5:00/km) 122/138bpm [609b/km] 38cal 12.01/12.87kmph 8) 1km - 4:51(4:51/km) 121/138bpm [587b/km] 35cal 12.36/13.33kmph 9) 1km - 5:28(5:28/km) 135/141bpm [739b/km] 55cal 10.97/12.56kmph 10) 1km - 5:05(5:05/km) 130/137bpm [660b/km] 43cal 11.82/12.53kmph 11) 1km - 5:01(5:01/km) 129/137bpm [648b/km] 40cal 11.95/12.83kmph 12) 1km - 5:00(5:00/km) 127/134bpm [636b/km] 37cal 11.98/12.73kmph 13) 1km - 5:06(5:06/km) 133/143bpm [679b/km] 45cal 11.75/13.13kmph 14) 1km - 4:48(4:48/km) 128/134bpm [614b/km] 34cal 12.51/13.1kmph 15) 1km - 5:36(5:36/km) 130/138bpm [727b/km] 44cal 10.72/12.39kmph 16) 1km - 5:01(5:01/km) 134/143bpm [671b/km] 43cal 11.97/13.1kmph 17) 1km - 4:54(4:54/km) 134/144bpm [656b/km] 41cal 12.25/12.73kmph 18) 1km - 5:10(5:10/km) 140/150bpm [723b/km] 51cal 11.62/12.16kmph 19) 1km - 4:52(4:52/km) 141/147bpm [686b/km] 48cal 12.34/13.33kmph 20) 1km - 4:51(4:51/km) 140/148bpm [680b/km] 47cal 12.35/13.87kmph 21) 1km - 4:36(4:36/km) 142/146bpm [653b/km] 45cal 13.06/14.01kmph 22) 0.65km - 3:19(5:07/km) 143/148bpm [731b/km] 33cal 11.74/13kmph Add a comment |
8.1mi,
1:04:44 Run - General
1) 1km - 5:02(5:02/km) 124/135bpm [625b/km] 51cal 11.91/12.73kmph
2) 1km - 4:47(4:47/km) 131/138bpm [627b/km] 52cal 12.54/13.5kmph 3) 1km - 4:49(4:49/km) 129/136bpm [622b/km] 49cal 12.45/13.77kmph 4) 1km - 4:55(4:55/km) 130/139bpm [640b/km] 48cal 12.19/12.63kmph 5) 1km - 4:54(4:54/km) 126/135bpm [618b/km] 42cal 12.24/13.5kmph 6) 1km - 4:45(4:45/km) 123/131bpm [584b/km] 36cal 12.64/13.47kmph 7) 1km - 4:52(4:52/km) 124/130bpm [603b/km] 37cal 12.33/14.21kmph 8) 1km - 5:16(5:16/km) 131/138bpm [690b/km] 47cal 11.38/12.83kmph 9) 1km - 5:01(5:01/km) 129/142bpm [648b/km] 42cal 11.95/13.3kmph 10) 1km - 4:59(4:59/km) 132/139bpm [657b/km] 44cal 12.05/12.73kmph 11) 1km - 5:03(5:03/km) 136/143bpm [687b/km] 48cal 11.87/12.6kmph 12) 1km - 4:56(4:56/km) 136/143bpm [670b/km] 46cal 12.17/13.03kmph 13) 1km - 5:07(5:07/km) 130/139bpm [665b/km] 38cal 11.73/12.46kmph 14) 0.06km - 17(4:50/km) 131/133bpm [634b/km] 2cal 12.39/11.89kmph Add a comment
1.3mi,
18:30Run - General
1) 1km - 10:01(10:01/km) 135/148bpm [1353b/km] 120cal 5.99/10.71kmph
2) 1km - 8:26(8:26/km) 136/153bpm [1147b/km] 94cal 7.12/15.45kmph 3) 0km - 2(9:58/km) 125/126bpm [1245b/km] 6.02/8.16kmph Add a comment |
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