EllenSug
Last on at 8pm, 3rd Jan 2025
F45
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Miles
9312 -
Miles
1 -
Miles
965 -
Miles
314
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| My parkrun |
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| Cardiff parkrun |
| Recent Training | |||
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12th Jan
|
General | 3.1mi | 1:15:30 |
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11th Jan
|
General | 0.6mi | 12:04 |
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11th Jan
|
General | 4mi | 54:08 |
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11th Jan
|
General | 1.1mi | 21:48 |
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8th Jan
|
General | 7mi | 1:21:09 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:05 | 5:54 |
| 5k | 24:18 | 26:35 |
| 5mi | 40:31 | 43:29 |
| 10k | 50:33 | 1:18:44 |
| 10mi | 1:43:33 | 0 |
| Half | 2:21:14 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Jul | Pen Y Fan Challenge | 13mi | ||
| 28 Apr | Newport 10k | 10km | ||
| 6 Apr | The Vale Trail 18.5 | 18.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2025 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2024 | 3 | 0 | 0 | 6 | 11 | 15 | 3 | 5 | 4 | 2 | 6 | 43 | 98 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 110 | 118 | 127 | 110 | 79 | 114 | 100 | 123 | 119 | 110 | 85 | 77 | 1271 |
| 2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 19 |
| 2023 | 0 | 0 | 0 | 2 | 0 | 3 | 5 | 0 | 0 | 1 | 0 | 28 | 38 |
| 2023 | 100 | 99 | 89 | 120 | 102 | 47 | 82 | 76 | 88 | 97 | 101 | 156 | 1158 |
| 2023 | 0 | 0 | 0 | 3 | 15 | 4 | 0 | 0 | 13 | 9 | 0 | 4 | 49 |
| 2022 | 10 | 0 | 2 | 0 | 5 | 3 | 3 | 0 | 0 | 0 | 0 | 18 | 40 |
| 2022 | 65 | 53 | 112 | 117 | 108 | 76 | 47 | 64 | 82 | 93 | 98 | 114 | 1030 |
| 2022 | 0 | 12 | 0 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2021 | 6 | 1 | 22 | 28 | 10 | 7 | 2 | 0 | 0 | 0 | 2 | 8 | 87 |
| 2021 | 43 | 0 | 3 | 17 | 57 | 69 | 37 | 75 | 94 | 71 | 103 | 112 | 681 |
| 2021 | 0 | 4 | 70 | 0 | 9 | 16 | 0 | 8 | 7 | 18 | 0 | 8 | 142 |
| 2020 | 2 | 0 | 3 | 0 | 6 | 0 | 8 | 4 | 7 | 0 | 4 | 6 | 41 |
| 2020 | 92 | 76 | 76 | 69 | 84 | 80 | 75 | 66 | 74 | 87 | 65 | 89 | 933 |
| 2020 | 0 | 0 | 0 | 25 | 85 | 39 | 31 | 0 | 0 | 7 | 6 | 4 | 197 |
| 2019 | 106 | 78 | 80 | 110 | 88 | 92 | 75 | 101 | 113 | 65 | 45 | 76 | 1029 |
| 2019 | 0 | 0 | 16 | 24 | 25 | 14 | 30 | 0 | 7 | 0 | 0 | 0 | 115 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2018 | 81 | 83 | 62 | 70 | 72 | 72 | 62 | 68 | 99 | 92 | 72 | 81 | 913 |
| 2018 | 0 | 0 | 0 | 2 | 17 | 7 | 29 | 17 | 5 | 0 | 0 | 0 | 76 |
| 2017 | 115 | 109 | 144 | 114 | 72 | 59 | 39 | 66 | 70 | 83 | 75 | 81 | 1028 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 44 | 38 | 26 | 0 | 0 | 0 | 0 | 109 |
| 2016 | 37 | 79 | 107 | 62 | 34 | 85 | 80 | 85 | 58 | 66 | 73 | 53 | 819 |
| 2016 | 0 | 0 | 0 | 0 | 5 | 39 | 28 | 39 | 30 | 0 | 0 | 0 | 142 |
| 2015 | 5 | 0 | 0 | 0 | 20 | 45 | 53 | 58 | 42 | 32 | 29 | 12 | 295 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 12 | 28 | 0 | 0 | 47 | 0 | 0 | 87 |
| 2014 | 6 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 3 | 0 | 0 | 0 | 15 |
| 2013 | 14 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 18 | 13 | 6 | 0 | 0 | 3 | 9 | 12 | 16 | 0 | 5 | 2 | 85 |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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1.2mi,
36:02Walk - General
1) 1km - 16:04(16:04/km) 91/116bpm [1462b/km] 74cal 22/121rpm
2) 1km - 19:56(19:56/km) 90/106bpm [1794b/km] 79cal 22/71rpm 3) 0km - 3(14:34/km) 86/87bpm [1253b/km]  Add a comment
0mi,
9Walk - General
1) 0km - 9(0/km)
Add a comment
1mi,
23:48Walk - General
1) 1km - 14:22(14:22/km) 87/99bpm [1250b/km] 62cal 39/62rpm
2) 0.6km - 9:26(15:41/km) 81/92bpm [1270b/km] 37cal 30/68rpm Add a comment |
4.7mi,
46:00 Run - General
1) 1km - 5:59(5:59/km) 115/130bpm [688b/km] 56cal 266/343W
2) 1km - 5:44(5:44/km) 135/139bpm [773b/km] 62cal 298/358W 3) 1km - 6:31(6:31/km) 136/144bpm [887b/km] 68cal 246/329W 4) 1km - 5:51(5:51/km) 153/158bpm [894b/km] 67cal 291/330W 5) 1km - 5:45(5:45/km) 149/160bpm [856b/km] 65cal 284/364W 6) 1km - 6:03(6:03/km) 152/162bpm [920b/km] 68cal 281/349W 7) 1km - 5:53(5:53/km) 150/152bpm [882b/km] 66cal 272/303W 8) 0.63km - 4:14(6:46/km) 160/168bpm [1082b/km] 49cal 263/361W Add a comment
0.8mi,
17:45Walk - General
1) 1km - 14:56(14:56/km) 85/103bpm [1269b/km] 71cal 38/120rpm
2) 0.25km - 2:49(11:31/km) 102/113bpm [1174b/km] 15cal 45/118rpm Add a comment
0.5mi,
10:10Walk - General
1) 0.85km - 10:10(11:57/km) 90/108bpm [1076b/km] 49cal 38/122rpm
Add a comment |
1mi,
37:49 Walk - General
1) 1km - 13:00(13:00/km) 112/123bpm [1455b/km] 73cal 39/121rpm
2) 0.6km - 24:49(41:35/km) 93/130bpm [3868b/km] 93cal 11/98rpm Add a comment |
0.6mi,
14:43 Walk - General
1) 1km - 14:43(14:45/km) 82/105bpm [1209b/km] 59cal 38/73rpm
Add a comment
1.1mi,
26:49Walk - General
1) 1km - 12:21(12:21/km) 97/120bpm [1198b/km] 62cal 44/115rpm
2) 0.84km - 14:28(17:16/km) 88/107bpm [1519b/km] 59cal 17/118rpm Add a comment |
3.2mi,
29:02 Run - General
1) 1km - 5:25(5:25/km) 123/142bpm [666b/km] 54cal 282/373W
2) 1km - 5:26(5:26/km) 146/151bpm [793b/km] 63cal 301/357W 3) 1km - 6:11(6:11/km) 162/168bpm [1001b/km] 75cal 265/381W 4) 1km - 5:32(5:32/km) 166/170bpm [920b/km] 68cal 302/378W 5) 1km - 5:38(5:38/km) 168/170bpm [946b/km] 70cal 294/377W 6) 0.15km - 50(5:28/km) 168/169bpm [919b/km] 10cal 344/359W Add a comment |
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7.4mi,
1:20:35 Run - General
1) 1km - 6:35(6:35/km) 118/138bpm [776b/km] 61cal 209/383W
2) 1km - 6:15(6:15/km) 147/158bpm [919b/km] 71cal 286/420W 3) 1km - 6:37(6:37/km) 143/158bpm [947b/km] 71cal 269/376W 4) 1km - 6:09(6:09/km) 143/150bpm [879b/km] 66cal 250/274W 5) 1km - 7:10(7:10/km) 142/149bpm [1018b/km] 73cal 226/339W 6) 1km - 6:38(6:38/km) 144/156bpm [956b/km] 70cal 257/332W 7) 1km - 6:37(6:37/km) 142/147bpm [940b/km] 68cal 246/330W 8) 1km - 6:33(6:33/km) 142/146bpm [929b/km] 69cal 237/262W 9) 1km - 6:36(6:36/km) 144/149bpm [951b/km] 70cal 242/267W 10) 1km - 6:34(6:34/km) 146/150bpm [960b/km] 71cal 254/269W 11) 1km - 8:10(8:10/km) 138/153bpm [1126b/km] 73cal 196/358W 12) 0.86km - 6:41(7:44/km) 143/160bpm [1106b/km] 66cal 227/397W Add a comment
0.5mi,
9:24Walk - General
1) 0.76km - 9:24(12:21/km) 86/101bpm [1062b/km] 51cal 39/118rpm
Add a comment
2.9mi,
1:50:18Walk - General
1) 1km - 23:30(23:30/km) 85/107bpm [1997b/km] 89cal 13/77rpm
2) 1km - 33:23(33:23/km) 83/106bpm [2771b/km] 111cal 13/73rpm 3) 1km - 25:28(25:28/km) 77/109bpm [1961b/km] 75cal 8/79rpm 4) 1km - 18:04(18:04/km) 81/110bpm [1463b/km] 67cal 16/75rpm 5) 0.65km - 9:53(15:17/km) 91/117bpm [1391b/km] 50cal 26/111rpm Add a comment
0.5mi,
25:50Walk - General
1) 0.8km - 25:50(32:08/km) 84/116bpm [2699b/km] 93cal 15/79rpm
Add a comment |
|
Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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0.9mi,
30:18 Walk - General
1) 1km - 22:31(22:31/km) 86/112bpm [1936b/km] 84cal 18/77rpm
2) 0.5km - 7:47(15:31/km) 104/120bpm [1614b/km] 39cal 35/75rpm Add a comment
7.1mi,
1:23:59Run - General
1) 1km - 6:57(6:57/km) 118/131bpm [821b/km] 64cal 200/351W
2) 1km - 7:09(7:09/km) 126/134bpm [902b/km] 66cal 203/318W 3) 1km - 6:21(6:21/km) 137/145bpm [870b/km] 66cal 234/299W 4) 1km - 6:56(6:56/km) 137/148bpm [950b/km] 70cal 212/382W 5) 1km - 6:22(6:22/km) 133/148bpm [848b/km] 64cal 236/302W 6) 1km - 6:55(6:55/km) 139/148bpm [963b/km] 71cal 223/316W 7) 1km - 6:52(6:52/km) 115/129bpm [789b/km] 61cal 207/310W 8) 1km - 6:45(6:45/km) 123/131bpm [831b/km] 62cal 250/339W 9) 1km - 8:28(8:28/km) 112/132bpm [948b/km] 69cal 190/414W 10) 1km - 9:17(9:17/km) 120/134bpm [1113b/km] 69cal 161/316W 11) 1km - 8:32(8:32/km) 122/141bpm [1041b/km] 70cal 198/346W 12) 0.35km - 3:24(9:41/km) 123/130bpm [1192b/km] 26cal 141/403W Add a comment
0.5mi,
9:15Run - General
1) 0.84km - 9:15(11:04/km) 106/139bpm [1172b/km] 62cal 112/415W
Add a comment |
0.7mi,
19:22 Walk - General
1) 1km - 15:43(15:43/km) 95/112bpm [1494b/km] 78cal 33/65rpm
2) 0.19km - 3:39(19:15/km) 93/113bpm [1791b/km] 16cal 25/79rpm Add a comment
1.9mi,
1:00:01Walk - General
1) 1km - 18:29(18:29/km) 100/123bpm [1849b/km] 90cal 29/115rpm
2) 1km - 23:35(23:35/km) 92/105bpm [2170b/km] 90cal 16/109rpm 3) 1km - 17:03(17:03/km) 95/114bpm [1619b/km] 70cal 26/112rpm 4) 0.06km - 54(16:11/km) 95/104bpm [1537b/km] 4cal 23/59rpm Add a comment
7.8mi,
1:19:36Run - General
1) 1km - 6:27(6:27/km) 112/124bpm [722b/km] 58cal 225/359W
2) 1km - 6:16(6:16/km) 134/147bpm [841b/km] 68cal 258/353W 3) 1km - 5:56(5:56/km) 148/153bpm [878b/km] 68cal 267/290W 4) 1km - 6:00(6:00/km) 152/157bpm [912b/km] 70cal 255/276W 5) 1km - 7:45(7:45/km) 140/160bpm [1085b/km] 74cal 184/395W 6) 1km - 5:43(5:43/km) 158/161bpm [904b/km] 68cal 275/298W 7) 1km - 5:43(5:43/km) 156/160bpm [891b/km] 68cal 280/298W 8) 1km - 5:37(5:37/km) 159/162bpm [894b/km] 68cal 292/306W 9) 1km - 5:34(5:34/km) 158/164bpm [880b/km] 67cal 297/335W 10) 1km - 5:53(5:53/km) 149/158bpm [875b/km] 64cal 281/367W 11) 1km - 6:45(6:45/km) 150/157bpm [1013b/km] 73cal 244/307W 12) 1km - 7:33(7:33/km) 143/157bpm [1079b/km] 71cal 221/322W 13) 0.53km - 4:24(8:14/km) 142/155bpm [1170b/km] 40cal 235/385W Add a comment
1.5mi,
18:04Run - General
1) 1km - 6:39(6:39/km) 116/122bpm [771b/km] 61cal 226/356W
2) 1km - 8:41(8:41/km) 124/141bpm [1076b/km] 76cal 186/364W 3) 0.44km - 2:44(6:15/km) 124/135bpm [774b/km] 29cal 259/346W Add a comment |
5.6mi,
45:51 Bike - General
1) 5km - 25:39(5:08/km) 104/134bpm [534b/km] 140cal
2) 3.98km - 20:12(5:05/km) 106/134bpm [538b/km] 105cal Add a comment
0mi,
1:11:06Cross - Strength Add a comment |
4.1mi,
1:16:36 Run - General
1) 1km - 9:32(9:32/km) 108/130bpm [1029b/km] 76cal 183/340W
2) 1km - 6:29(6:29/km) 140/145bpm [907b/km] 69cal 230/270W 3) 1km - 7:55(7:55/km) 131/147bpm [1038b/km] 69cal 148/250W 4) 1km - 21:46(21:46/km) 127/153bpm [2764b/km] 154cal 83/497W 5) 1km - 14:45(14:45/km) 113/144bpm [1666b/km] 79cal 97/352W 6) 1km - 12:11(12:11/km) 84/120bpm [1023b/km] 52cal 81/249W 7) 0.58km - 3:58(6:53/km) 121/125bpm [832b/km] 34cal 205/298W Add a comment
5.8mi,
50:31Bike - General
1) 5km - 28:58(5:48/km) 96/127bpm [556b/km] 133cal
2) 4.28km - 21:34(5:02/km) 98/113bpm [493b/km] 93cal Add a comment |
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2.7mi,
37:59 Run - General
1) 1km - 6:08(6:08/km) 122/143bpm [749b/km] 59cal 247/402W
2) 0.66km - 4:03(6:07/km) 137/149bpm [838b/km] 44cal 258/353W 3) 0.22km - 1:30(6:42/km) 145/150bpm [972b/km] 16cal 220/282W 4) 1km - 11:12(11:12/km) 111/152bpm [1243b/km] 68cal 97/319W 5) 0.6km - 5:09(8:35/km) 113/157bpm [970b/km] 38cal 153/351W 6) 0.23km - 2:00(8:40/km) 145/154bpm [1257b/km] 21cal 193/295W 7) 0.64km - 7:57(12:21/km) 115/137bpm [1421b/km] 49cal 125/218W Add a comment |
0mi,
1:09:45 Cross - Strength Add a comment |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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3.6mi,
1:19:25 Walk - General
1) 1km - 13:43(13:43/km) 79/89bpm [1083b/km] 55cal 45/110rpm
2) 1km - 14:16(14:16/km) 87/99bpm [1241b/km] 58cal 40/60rpm 3) 1km - 13:58(13:58/km) 84/93bpm [1174b/km] 58cal 42/79rpm 4) 1km - 13:11(13:11/km) 88/100bpm [1160b/km] 57cal 50/58rpm 5) 1km - 14:00(14:00/km) 95/107bpm [1329b/km] 59cal 44/57rpm 6) 0.72km - 10:18(14:19/km) 107/116bpm [1532b/km] 53cal 43/60rpm Add a comment |
1.2mi,
40:00 Walk - General
1) 1km - 18:39(18:39/km) 91/130bpm [1697b/km] 77cal 26/111rpm
2) 0.99km - 21:21(21:32/km) 100/122bpm [2153b/km] 94cal 18/79rpm Add a comment
3.2mi,
26:49Run - General
1) 1km - 5:42(5:42/km) 135/152bpm [771b/km] 62cal 267/311W
2) 1km - 5:13(5:13/km) 156/161bpm [813b/km] 64cal 305/343W 3) 1km - 5:09(5:09/km) 162/165bpm [835b/km] 65cal 307/332W 4) 1km - 5:16(5:16/km) 166/168bpm [876b/km] 67cal 317/348W 5) 1km - 5:08(5:08/km) 170/173bpm [874b/km] 67cal 341/377W 6) 0.07km - 19(4:38/km) 172/173bpm [796b/km] 5cal 367/374W Add a comment |
11.1mi,
3:04:20 Run - General
1) 1km - 7:07(7:07/km) 121/133bpm [861b/km] 66cal 219/329W
2) 1km - 6:56(6:56/km) 140/149bpm [972b/km] 74cal 252/299W 3) 1km - 13:00(13:00/km) 145/154bpm [1886b/km] 130cal 165/396W 4) 1km - 10:46(10:46/km) 148/156bpm [1593b/km] 110cal 201/420W 5) 1km - 10:23(10:23/km) 139/152bpm [1444b/km] 89cal 170/304W 6) 1km - 14:06(14:06/km) 114/145bpm [1608b/km] 60cal 73/259W 7) 1km - 12:37(12:37/km) 110/140bpm [1389b/km] 57cal 87/361W 8) 1km - 8:53(8:53/km) 131/147bpm [1163b/km] 76cal 192/353W 9) 1km - 15:59(15:59/km) 135/155bpm [2157b/km] 119cal 136/397W 10) 1km - 14:56(14:56/km) 130/151bpm [1941b/km] 102cal 135/310W 11) 1km - 9:06(9:06/km) 128/142bpm [1164b/km] 60cal 138/278W 12) 1km - 12:14(12:14/km) 129/155bpm [1579b/km] 79cal 121/366W 13) 1km - 13:40(13:40/km) 130/154bpm [1777b/km] 89cal 131/356W 14) 1km - 8:34(8:34/km) 127/150bpm [1089b/km] 64cal 138/325W 15) 1km - 6:29(6:29/km) 139/150bpm [902b/km] 66cal 239/373W 16) 1km - 6:17(6:17/km) 152/156bpm [955b/km] 70cal 249/329W 17) 1km - 8:00(8:00/km) 145/157bpm [1159b/km] 76cal 168/333W 18) 0.93km - 5:17(5:41/km) 143/154bpm [813b/km] 54cal 221/277W Add a comment |
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4.6mi,
50:50 Run - General
1) 1km - 9:31(9:31/km) 118/138bpm [1122b/km] 81cal 139/375W
2) 1km - 6:47(6:47/km) 136/143bpm [924b/km] 72cal 242/417W 3) 0.04km - 15(6:23/km) 143/143bpm [913b/km] 3cal 275/287W 4) 1km - 5:05(5:05/km) 142/147bpm [721b/km] 59cal 335/410W 5) 1km - 5:00(5:00/km) 145/147bpm [726b/km] 58cal 345/365W 6) 0.08km - 2:00(24:58/km) 126/144bpm [3146b/km] 14cal 19/337W 7) 1km - 5:42(5:42/km) 133/146bpm [758b/km] 58cal 290/363W 8) 1km - 6:47(6:47/km) 142/154bpm [963b/km] 71cal 234/435W 9) 0.32km - 2:00(6:16/km) 146/149bpm [916b/km] 22cal 266/319W 10) 1km - 7:37(7:37/km) 142/152bpm [1082b/km] 76cal 224/366W 11) 0.01km - 6(7:35/km) 152/152bpm [1154b/km] 1cal 318/326W Add a comment |
5.6mi,
1:19:54 Run - General
1) 1km - 9:23(9:23/km) 110/137bpm [1032b/km] 76cal 155/448W
2) 1km - 7:22(7:22/km) 128/138bpm [943b/km] 70cal 212/409W 3) 1km - 7:09(7:09/km) 125/133bpm [894b/km] 68cal 227/326W 4) 1km - 8:56(8:56/km) 121/132bpm [1081b/km] 72cal 147/327W 5) 1km - 8:29(8:29/km) 128/141bpm [1086b/km] 73cal 183/350W 6) 1km - 10:04(10:04/km) 120/136bpm [1208b/km] 70cal 143/352W 7) 1km - 7:53(7:53/km) 127/143bpm [1001b/km] 68cal 193/340W 8) 1km - 9:12(9:12/km) 125/138bpm [1151b/km] 70cal 165/303W 9) 1km - 10:49(10:49/km) 117/131bpm [1266b/km] 67cal 130/334W 10) 0.05km - 36(11:12/km) 109/112bpm [1222b/km] 3cal 136/226W Add a comment |
0mi,
55:08 Cross - Strength Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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3.6mi,
44:29 Run - General
1) 1km - 6:38(6:38/km) 132/145bpm [876b/km] 68cal 248/344W
2) 0.27km - 1:52(6:47/km) 141/143bpm [957b/km] 20cal 231/282W 3) 0.17km - 2:13(13:20/km) 131/152bpm [1747b/km] 19cal 101/429W 4) 0.16km - 1:00(6:21/km) 131/144bpm [832b/km] 10cal 273/336W 5) 0.08km - 30(6:31/km) 148/151bpm [965b/km] 6cal 317/331W 6) 0.21km - 1:45(8:22/km) 153/158bpm [1279b/km] 20cal 298/438W 7) 0.02km - 23(20:12/km) 151/153bpm [3050b/km] 4cal 50/155W 8) 0.07km - 30(7:27/km) 144/148bpm [1072b/km] 6cal 140/264W 9) 0.25km - 1:47(7:14/km) 150/156bpm [1084b/km] 20cal 259/436W 10) 0.13km - 1:00(7:27/km) 145/147bpm [1081b/km] 11cal 329/448W 11) 0.03km - 30(17:10/km) 148/151bpm [2541b/km] 5cal 83/377W 12) 0.11km - 54(8:30/km) 142/149bpm [1207b/km] 9cal 143/238W 13) 0.14km - 1:00(7:18/km) 145/153bpm [1057b/km] 11cal 333/435W 14) 0.03km - 30(14:43/km) 150/154bpm [2208b/km] 6cal 106/372W 15) 0.11km - 1:05(9:27/km) 133/142bpm [1256b/km] 10cal 107/169W 16) 0.14km - 1:00(7:04/km) 129/139bpm [911b/km] 9cal 333/419W 17) 0.04km - 30(13:02/km) 147/155bpm [1915b/km] 5cal 142/415W 18) 0.11km - 50(7:42/km) 143/152bpm [1101b/km] 8cal 163/230W 19) 0.15km - 1:00(6:45/km) 145/153bpm [979b/km] 11cal 347/441W 20) 0.04km - 30(13:42/km) 154/156bpm [2110b/km] 5cal 180/423W 21) 0.13km - 1:00(7:54/km) 143/150bpm [1129b/km] 9cal 152/215W 22) 0.14km - 1:00(7:12/km) 142/156bpm [1022b/km] 11cal 354/425W 23) 0.04km - 30(13:32/km) 155/158bpm [2097b/km] 5cal 193/399W 24) 0.11km - 55(8:12/km) 141/148bpm [1156b/km] 8cal 144/206W 25) 0.14km - 1:00(6:59/km) 143/151bpm [997b/km] 11cal 338/436W 26) 0.03km - 30(15:19/km) 150/152bpm [2297b/km] 5cal 154/405W 27) 0.11km - 50(7:19/km) 141/145bpm [1031b/km] 8cal 160/206W 28) 0.14km - 1:00(6:55/km) 148/153bpm [1025b/km] 11cal 348/442W 29) 0.03km - 30(16:48/km) 151/154bpm [2536b/km] 5cal 133/422W 30) 0.12km - 53(7:29/km) 136/145bpm [1018b/km] 8cal 169/246W 31) 0.14km - 1:00(7:08/km) 141/146bpm [1005b/km] 11cal 358/451W 32) 0.03km - 30(16:13/km) 146/147bpm [2367b/km] 5cal 140/415W 33) 0.11km - 55(8:34/km) 135/142bpm [1157b/km] 8cal 110/196W 34) 1km - 7:04(7:04/km) 142/160bpm [1004b/km] 73cal 245/364W 35) 0.2km - 1:26(7:06/km) 131/141bpm [930b/km] 14cal 250/317W Add a comment |
7mi,
1:21:09 Run - General
1) 1km - 6:27(6:27/km) 124/140bpm [799b/km] 66cal 247/306W
2) 1km - 6:56(6:56/km) 128/137bpm [888b/km] 71cal 270/321W 3) 1km - 7:02(7:02/km) 131/141bpm [922b/km] 72cal 257/308W 4) 1km - 7:10(7:10/km) 132/136bpm [946b/km] 70cal 231/313W 5) 1km - 7:00(7:00/km) 136/143bpm [951b/km] 72cal 256/278W 6) 1km - 7:10(7:10/km) 129/136bpm [925b/km] 68cal 240/281W 7) 1km - 7:08(7:08/km) 140/146bpm [999b/km] 71cal 226/297W 8) 1km - 7:34(7:34/km) 140/144bpm [1060b/km] 71cal 218/305W 9) 1km - 7:56(7:56/km) 139/145bpm [1102b/km] 73cal 191/261W 10) 1km - 7:19(7:19/km) 142/146bpm [1039b/km] 73cal 220/311W 11) 1km - 7:33(7:33/km) 144/146bpm [1088b/km] 71cal 219/274W 12) 0.19km - 1:53(9:57/km) 146/154bpm [1453b/km] 18cal 228/380W Add a comment |
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0.6mi,
12:04 Run - General
1) 1km - 11:29(11:29/km) 136/151bpm [1561b/km] 105cal 125/261W
2) 0.03km - 35(18:55/km) 122/127bpm [2307b/km] 4cal 28/93W Add a comment
4mi,
54:08Run - General
1) 0.53km - 4:02(7:37/km) 123/134bpm [936b/km] 38cal 301/442W
2) 1km - 9:04(9:04/km) 123/134bpm [1115b/km] 80cal 191/497W 3) 1km - 8:04(8:04/km) 164/171bpm [1322b/km] 99cal 199/446W 4) 1km - 7:19(7:19/km) 153/171bpm [1119b/km] 80cal 121/363W 5) 1km - 9:51(9:51/km) 169/177bpm [1666b/km] 128cal 218/405W 6) 1km - 10:46(10:46/km) 167/174bpm [1797b/km] 135cal 212/439W 7) 0.82km - 5:02(6:07/km) 166/167bpm [1015b/km] 62cal 188/310W Add a comment
1.1mi,
21:48Walk - General
1) 1km - 11:56(11:56/km) 84/96bpm [1002b/km] 58cal 50/118rpm
2) 0.81km - 9:52(12:11/km) 87/97bpm [1060b/km] 49cal 62/119rpm Add a comment |
3.1mi,
1:15:30 Walk - General
1) 1km - 14:33(14:33/km) 96/134bpm [1397b/km] 74cal 43/122rpm
2) 1km - 12:46(12:46/km) 92/103bpm [1174b/km] 54cal 51/120rpm 3) 1km - 12:51(12:51/km) 95/107bpm [1221b/km] 56cal 51/120rpm 4) 1km - 17:49(17:49/km) 108/140bpm [1924b/km] 97cal 34/79rpm 5) 1km - 17:26(17:26/km) 104/129bpm [1814b/km] 82cal 40/77rpm 6) 0km - 5(53:51/km) 97/97bpm [5223b/km] 29/61rpm Add a comment |
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