JoeNobody

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Recent Training
23rd Nov	General	5.9mi	29:19
23rd Nov	General	5.6mi	20:27
22nd Nov	General	5.9mi	23:01
22nd Nov	General	5.6mi	22:23
21st Nov	General	5.8mi	24:14

12 Month Benchmarks	Run	Bike
Mile	8:18	2:41
5k	28:01	9:11

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+ 110 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2024	0	0	0	0	0	0	6	3	4	0	0	0	13
2024	0	0	0	65	48	72	212	253	208	290	110	0	1257
2023	6	6.6	3.6	1.2	5.2	0	0	0	3.7	2.9	4	1.2	34.3
2023	3	0	24	22	24	18	19	10	0	0	0	0	121
2023	59	39	19	32	12	41	56	30	52	44	13	22	417
2022	0	0	0	0	9	0	0	0	0	0	0	0	9
2022	0	0	0	0	2.9	2.6	1	6.4	8.9	4.2	3.9	4.3	34.1
2022	60	40	58	34	12	4	7	0	0	0	0	3	217
2022	0	0	0	9	44	30	99	82	167	89	102	79	699
2021	0	0	0	0	0	0.7	0	0	1	0	0	0	1.7
2021	103	42	35	10	56	69	12	16	15	0	5	31	392
2021	0	0	0	6	0	0	0	0	27	0	0	0	33
2020	9	11	3	0	62	88	77	0	0	21	34	14	318
2020	0	0	10	68	26	5	0	53	0	0	0	0	162
2019	2.2	0	1.3	0	0.3	0	0	1.4	2.9	0	0	0	8
2019	25	8	21	6	20	18	16	14	47	7	0	25	206
2019	0	0	23	26	12	67	11	107	170	0	0	0	416
2018	1	0	0	0	0	1	0	6.1	0	0	0	0.7	8.7
2018	4	5	0	8	12	10	3	43	16	22	11	22	156
2018	0	0	34	30	35	80	12	69	13	0	0	0	271
2017	1.6	1.5	0	1.5	3.2	0	0	0	0	0	0	0	7.7
2017	10	17	13	9	14	0	0	0	0	0	0	8	72
2017	0	23	10	37	78	0	0	69	101	41	0	0	359
2016	0	0	0	0	0	2	0	0	0	0	0	0	2
2016	2.6	0	0	0	0	0	0	0	0.5	0	0	0	3.1
2016	18	0	11	17	3	10	0	14	16	0	0	4	94
2016	0	0	0	25	0	115	259	0	21	0	0	34	454
2015	0	0	0	0	0	0.7	1.2	1.9	0.9	2.4	0	0	7.1
2015	33	22	37	0	4	11	4	37	13	6	6	4	177
2015	0	0	0	141	62	200	179	38	0	0	0	0	621
2014	0	0	10	11	4	0	19	6	11	26	6	0	93
2014	0	0	69	0	0	0	11	0	0	26	0	0	106
2013	0	0	0	0	0	0	0	21	0	0	0	0	21
2013	0	0	0	20	26	0	0	0	0	0	13	0	59
2012	0	0	0	0	0	0	8	30	25	0	0	0	63
2012	17	0	0	0	64	0	0	31	0	0	0	0	111
2011	0	0	0	0	0	0	20	0	13	0	0	0	33
2011	0	0	0	0	0	31	13	0	0	0	0	0	44

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	6.1mi, 25:59 Bike - General 1) 6.09mi - 25:59(4:16/mi) 281cal 83/123rpm 14.05/24.61mph Add a comment 5.8mi, 20:03 Bike - General 1) 5.75mi - 20:03(3:29/mi) 288cal 84/111rpm 17.2/24.09mph Add a comment	5.9mi, 22:42 Bike - General 1) 5.93mi - 22:42(3:50/mi) 278cal 83/118rpm 15.66/26.99mph Add a comment 5.7mi, 20:49 Bike - General 1) 5.74mi - 20:49(3:38/mi) 273cal 90/122rpm 16.55/24mph Add a comment	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	5.7mi, 24:41 Bike - General 1) 5.74mi - 24:41(4:18/mi) 262cal 76/124rpm 13.95/27.53mph Add a comment 5.6mi, 21:04 Bike - General 1) 5.56mi - 21:04(3:47/mi) 270cal 79/119rpm 15.84/26.38mph Add a comment	-	5.7mi, 24:03 Bike - General 1) 5.7mi - 24:03(4:13/mi) 249cal 76/123rpm 14.22/27.3mph Add a comment 5.5mi, 21:13 Bike - General 1) 5.54mi - 21:13(3:50/mi) 262cal 81/106rpm 15.66/23.19mph Add a comment	5.7mi, 23:08 Bike - General 1) 5.69mi - 23:08(4:04/mi) 257cal 75/112rpm 14.77/26.72mph Add a comment 5.6mi, 22:20 Bike - General 1) 5.6mi - 22:20(3:59/mi) 248cal 80/108rpm 15.04/24.3mph Add a comment	5.7mi, 20:00 Bike - General 1) 5.7mi - 20:00(3:31/mi) 289cal 85/114rpm 17.1/22.9mph Add a comment	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
5.7mi, 23:39 Bike - General 1) 5.71mi - 23:39(4:09/mi) 276cal 76/117rpm 14.48/25.05mph Add a comment 5.5mi, 20:25 Bike - General 1) 5.54mi - 20:25(3:41/mi) 261cal 81/117rpm 16.28/25.44mph Add a comment	5.6mi, 21:46 Bike - General 1) 5.55mi - 21:46(3:55/mi) 255cal 81/111rpm 15.31/23.02mph Add a comment	-	-	-	5.7mi, 27:39 Bike - General 1) 5.69mi - 27:39(4:51/mi) 225cal 76/113rpm 12.36/18.95mph Add a comment 5.5mi, 21:15 Bike - General 1) 5.53mi - 21:15(3:51/mi) 249cal 82/123rpm 15.61/23.61mph Add a comment	2.5mi, 26:59 Bike - General 1) 2.52mi - 26:59(10:42/mi) 152cal 5.61/15.15mph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	5.6mi, 23:03 Bike - General 1) 5.55mi - 23:03(4:09/mi) 237cal 77/103rpm 14.44/21.66mph Add a comment	-	5.8mi, 24:14 Bike - General 1) 5mi - 21:03(4:13/mi) 228cal 85/117rpm 14.25/24.55mph 2) 0.78mi - 3:11(4:04/mi) 35cal 80/110rpm 14.73/26.3mph Add a comment 5.6mi, 21:47 Bike - General 1) 5mi - 18:53(3:47/mi) 230cal 87/122rpm 15.88/24.13mph 2) 0.61mi - 2:53(4:45/mi) 26cal 82/107rpm 12.65/16.2mph Add a comment	5.9mi, 23:01 Bike - General 1) 5.93mi - 23:01(3:53/mi) 274cal 85/123rpm 15.46/23.46mph Add a comment 5.6mi, 22:23 Bike - General 1) 5.55mi - 22:23(4:02/mi) 242cal 83/110rpm 14.88/24.86mph Add a comment	5.9mi, 29:19 Bike - General 1) 5.89mi - 29:19(4:59/mi) 248cal 84/115rpm 12.05/20.6mph Add a comment 5.6mi, 20:27 Bike - General 1) 5.56mi - 20:27(3:41/mi) 257cal 82/119rpm 16.31/26.03mph Add a comment	-

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