Tri-Hardisty
Last on at 1pm, 24th Oct 2024
F65 Wiltshire
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STATUS Sorted €
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Miles
557 -
Miles
165 -
Miles
274 -
Miles
906
| About Me | |
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Triathlon Granny
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| Recent Training | |||
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13th Jan
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General | 2.8mi | 1:18:49 |
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13th Jan
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General | 3.2mi | 1:09:45 |
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12th Jan
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General | 1.8mi | 42:40 |
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12th Jan
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General | 0.9mi | 57:27 |
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11th Jan
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General | 5.3mi | 1:06:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:34 | 2:52 |
| 5k | 34:36 | 12:06 |
| 5mi | 57:47 | 19:41 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2025 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2025 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2024 | 75 | 43 | 44 | 57 | 43 | 37 | 60 | 45 | 63 | 53 | 50 | 35 | 606 |
| 2024 | 13.8 | 10.4 | 9.7 | 13.6 | 8.2 | 12.6 | 7.6 | 8.1 | 7.3 | 7.7 | 6.4 | 4.9 | 110.2 |
| 2024 | 28 | 29 | 46 | 39 | 31 | 26 | 34 | 32 | 28 | 28 | 39 | 38 | 398 |
| 2024 | 0 | 19 | 0 | 6 | 9 | 28 | 14 | 30 | 7 | 7 | 8 | 18 | 146 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 | 46 | 32 | 55 | 56 | 236 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 | 9.1 | 8.1 | 10.6 | 5.6 | 6.7 | 45.4 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 32 | 18 | 17 | 4 | 113 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 30 | 15 | 7 | 18 | 27 | 116 |
| 2022 | 0 | 15 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2022 | 0 | 0.9 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
| 2022 | 0 | 5 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2022 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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3.9mi,
48:37Run - General
1) 1mi - 12:16(12:16/mi) 129/145bpm [1583b/mi] 93cal 194/249W
2) 1mi - 12:33(12:33/mi) 143/159bpm [1795b/mi] 101cal 193/277W 3) 1mi - 12:29(12:29/mi) 145/159bpm [1810b/mi] 98cal 199/295W 4) 0.87mi - 11:18(13:03/mi) 148/156bpm [1932b/mi] 93cal 188/262W  Add a comment |
2mi,
43:42 Walk - General
1) 2.04mi - 43:42(21:26/mi) 93/118bpm [1994b/mi] 137cal 48/65rpm
Add a comment
0mi,
1:14:21Cross - Pilates Add a comment |
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3mi,
36:57 Run - General
1) 1mi - 11:56(11:56/mi) 134/148bpm [1599b/mi] 92cal 205/257W
2) 1mi - 12:46(12:46/mi) 156/165bpm [1991b/mi] 110cal 210/268W 3) 0.53mi - 6:18(11:58/mi) 159/164bpm [1903b/mi] 53cal 207/291W 4) 0.51mi - 5:57(11:45/mi) 159/165bpm [1869b/mi] 51cal 202/234W Add a comment |
3.2mi,
1:04:51 Walk - General
1) 3.21mi - 1:04:51(20:12/mi) 93/108bpm [1879b/mi] 190cal 50/64rpm
Add a comment |
2.5mi,
2:45:05 Walk - General
1) 2.46mi - 2:45:05(1:07:02/mi) 77/107bpm [5161b/mi] 324cal 8/80rpm
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3.8mi,
46:02Run - General
1) 0.8mi - 10:00(12:27/mi) 145/152bpm [1805b/mi] 80cal 210/291W
2) 0.45mi - 5:00(11:04/mi) 158/160bpm [1747b/mi] 44cal 217/250W 3) 0.11mi - 2:00(17:24/mi) 142/159bpm [2470b/mi] 12cal 69/211W 4) 0.46mi - 5:00(10:50/mi) 155/161bpm [1679b/mi] 44cal 223/292W 5) 0.11mi - 2:00(17:29/mi) 149/162bpm [2606b/mi] 13cal 93/238W 6) 0.46mi - 5:00(10:56/mi) 159/167bpm [1739b/mi] 44cal 217/248W 7) 0.12mi - 2:00(17:05/mi) 149/163bpm [2546b/mi] 13cal 71/230W 8) 0.46mi - 5:00(10:58/mi) 160/166bpm [1755b/mi] 45cal 223/254W 9) 0.86mi - 10:00(11:42/mi) 160/166bpm [1871b/mi] 82cal 206/256W 10) 0mi - 2(17:57/mi) 155/156bpm [2782b/mi] 245/251W Add a comment |
1.7mi,
1:18:24 Swim - General
1) 0.16mi - 6:00(38:39/mi) 118/124bpm [4561b/mi] 43cal 26/rpm
2) 0mi - 4:13(0/mi) 92/123bpm [INFb/mi] 15cal 3) 0.5mi - 17:40(35:32/mi) 118/126bpm [4192b/mi] 126cal 25/rpm 4) 0mi - 1:11(0/mi) 108/121bpm [INFb/mi] 6cal 5) 0.06mi - 2:20(37:34/mi) 122/128bpm [4582b/mi] 15cal 26/rpm 6) 0mi - 1:01(0/mi) 112/127bpm [INFb/mi] 6cal 7) 0.25mi - 9:00(36:11/mi) 130/138bpm [4703b/mi] 68cal 25/rpm 8) 0mi - 1:33(0/mi) 113/135bpm [INFb/mi] 8cal 9) 0.03mi - 1:11(37:57/mi) 123/129bpm [4667b/mi] 7cal 26/rpm 10) 0mi - 54(0/mi) 115/128bpm [INFb/mi] 5cal 11) 0.12mi - 4:48(38:35/mi) 132/138bpm [5094b/mi] 38cal 27/rpm 12) 0mi - 1:55(0/mi) 115/131bpm [INFb/mi] 9cal 13) 0.16mi - 5:16(33:53/mi) 123/126bpm [4167b/mi] 36cal 26/rpm 14) 0mi - 10(0/mi) 123/125bpm [INFb/mi] 1cal 15) 0mi - 25(0/mi) 115/121bpm [INFb/mi] 2cal 16) 0.16mi - 5:19(34:13/mi) 123/129bpm [4208b/mi] 37cal 26/rpm 17) 0mi - 25(0/mi) 120/125bpm [INFb/mi] 2cal 18) 0.16mi - 5:24(34:45/mi) 124/130bpm [4310b/mi] 39cal 26/rpm 19) 0mi - 34(0/mi) 113/120bpm [INFb/mi] 2cal 20) 0.16mi - 5:20(34:21/mi) 126/131bpm [4327b/mi] 37cal 25/rpm 21) 0mi - 3:46(0/mi) 99/129bpm [INFb/mi] 7cal Add a comment |
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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2.2mi,
1:09:27 Walk - General
1) 2.2mi - 1:09:27(31:37/mi) 77/95bpm [2434b/mi] 140cal 28/79rpm
Add a comment |
1.4mi,
47:28 Walk - General
1) 1.39mi - 47:28(34:04/mi) 85/117bpm [2896b/mi] 121cal 29/86rpm
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3.3mi,
1:19:50 Walk - General
1) 3.3mi - 1:19:50(24:11/mi) 92/115bpm [2224b/mi] 223cal 41/80rpm
Add a comment |
2.3mi,
29:38 Run - General
1) 1mi - 12:28(12:28/mi) 138/149bpm [1719b/mi] 95cal 199/264W
2) 0.21mi - 2:32(12:08/mi) 145/147bpm [1759b/mi] 20cal 187/197W 3) 0.02mi - 15(12:21/mi) 146/147bpm [1802b/mi] 2cal 173/213W 4) 0.13mi - 2:00(15:57/mi) 138/150bpm [2202b/mi] 13cal 97/221W 5) 0.03mi - 15(8:25/mi) 136/138bpm [1145b/mi] 2cal 220/254W 6) 0.13mi - 2:00(15:19/mi) 135/144bpm [2068b/mi] 13cal 133/258W 7) 0.03mi - 15(8:24/mi) 136/139bpm [1143b/mi] 2cal 170/242W 8) 0.13mi - 2:00(15:17/mi) 137/143bpm [2093b/mi] 13cal 116/233W 9) 0.03mi - 15(9:22/mi) 142/143bpm [1331b/mi] 2cal 214/251W 10) 0.13mi - 2:00(15:09/mi) 137/146bpm [2074b/mi] 13cal 122/226W 11) 0.03mi - 15(9:05/mi) 142/145bpm [1289b/mi] 2cal 233/277W 12) 0.36mi - 5:00(13:57/mi) 142/146bpm [1982b/mi] 34cal 170/238W 13) 0.03mi - 23(11:10/mi) 141/141bpm [1575b/mi] 3cal 183/189W Add a comment |
5.3mi,
1:05:49 Run - General
1) 1mi - 11:55(11:55/mi) 145/156bpm [1728b/mi] 96cal 209/251W
2) 1mi - 12:32(12:32/mi) 158/166bpm [1981b/mi] 101cal 200/239W 3) 1mi - 12:03(12:03/mi) 162/166bpm [1953b/mi] 104cal 203/243W 4) 1mi - 13:49(13:49/mi) 160/168bpm [2211b/mi] 111cal 167/273W 5) 1mi - 12:10(12:10/mi) 166/170bpm [2020b/mi] 104cal 194/255W 6) 0.31mi - 3:20(10:45/mi) 170/174bpm [1827b/mi] 31cal 218/279W Add a comment |
0mi,
50:21 Cross - Strength Add a comment
1.1mi,
29:56Walk - General
1) 1.14mi - 29:56(26:13/mi) 89/127bpm [2333b/mi] 93cal 36/110rpm
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1.1mi,
27:16Walk - General
1) 1.14mi - 27:16(24:00/mi) 96/118bpm [2304b/mi] 97cal 34/75rpm
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3.3mi,
1:56:31 Walk - General
1) 3.29mi - 1:56:31(35:26/mi) 85/134bpm [3012b/mi] 292cal 25/91rpm
Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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4.3mi,
51:25 Run - General
1) 0.79mi - 10:00(12:42/mi) 141/149bpm [1790b/mi] 79cal 209/281W
2) 0.71mi - 8:00(11:19/mi) 154/157bpm [1743b/mi] 71cal 217/262W 3) 0.2mi - 3:00(14:58/mi) 147/156bpm [2201b/mi] 20cal 130/255W 4) 0.72mi - 8:00(11:07/mi) 157/165bpm [1744b/mi] 71cal 235/274W 5) 0.19mi - 3:00(15:49/mi) 145/161bpm [2294b/mi] 19cal 97/213W 6) 0.73mi - 8:00(10:55/mi) 159/165bpm [1736b/mi] 72cal 224/260W 7) 0.82mi - 10:00(12:10/mi) 157/163bpm [1911b/mi] 83cal 215/258W 8) 0.13mi - 1:25(10:53/mi) 150/155bpm [1631b/mi] 12cal 196/251W Add a comment |
3.2mi,
1:04:04 Walk - General
1) 3.2mi - 1:04:04(20:02/mi) 93/109bpm [1862b/mi] 189cal 50/83rpm
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1.7mi,
1:23:34Swim - General
1) 0.06mi - 2:31(40:24/mi) 112/121bpm [4525b/mi] 17cal 26/rpm
2) 0mi - 15(0/mi) 107/115bpm [INFb/mi] 2cal 3) 0.09mi - 3:29(37:19/mi) 116/124bpm [4329b/mi] 25cal 26/rpm 4) 0mi - 1:06(0/mi) 108/123bpm [INFb/mi] 7cal 5) 0mi - 29(0/mi) 111/115bpm [INFb/mi] 3cal 6) 0.02mi - 42(44:46/mi) 122/128bpm [5462b/mi] 5cal 24/rpm 7) 0mi - 15(0/mi) 125/128bpm [INFb/mi] 2cal 8) 0mi - 32(0/mi) 121/124bpm [INFb/mi] 4cal 9) 0.02mi - 34(36:09/mi) 124/125bpm [4483b/mi] 4cal 27/rpm 10) 0mi - 25(0/mi) 118/124bpm [INFb/mi] 3cal 11) 0.02mi - 18(19:34/mi) 113/117bpm [2211b/mi] 2cal 20/rpm 12) 0mi - 3(0/mi) 112/112bpm [INFb/mi] 2cal 13) 0.09mi - 3:07(33:25/mi) 121/127bpm [4044b/mi] 24cal 24/rpm 14) 0mi - 3:02(0/mi) 98/119bpm [INFb/mi] 12cal 15) 0.19mi - 6:47(36:21/mi) 132/137bpm [4799b/mi] 55cal 26/rpm 16) 0mi - 52(0/mi) 119/134bpm [INFb/mi] 6cal 17) 0.06mi - 2:10(34:49/mi) 118/122bpm [4108b/mi] 14cal 24/rpm 18) 0mi - 31(0/mi) 113/120bpm [INFb/mi] 3cal 19) 0.06mi - 2:15(36:10/mi) 116/120bpm [4196b/mi] 14cal 23/rpm 20) 0mi - 1:48(0/mi) 106/117bpm [INFb/mi] 8cal 21) 0.03mi - 58(31:16/mi) 117/129bpm [3659b/mi] 5cal 27/rpm 22) 0mi - 3(0/mi) 129/129bpm [INFb/mi] 23) 0mi - 8(0/mi) 127/129bpm [INFb/mi] 1cal 24) 0.02mi - 35(37:37/mi) 126/130bpm [4740b/mi] 4cal 19/rpm 25) 0mi - 19(0/mi) 132/133bpm [INFb/mi] 2cal 26) 0mi - 21(0/mi) 127/133bpm [INFb/mi] 3cal 27) 0.03mi - 1:00(32:17/mi) 127/130bpm [4100b/mi] 8cal 24/rpm 28) 0mi - 3(0/mi) 130/130bpm [INFb/mi] 29) 0mi - 9(0/mi) 128/130bpm [INFb/mi] 1cal 30) 0mi - 39(0/mi) 128/130bpm [INFb/mi] 5cal 31) 0.02mi - 18(18:53/mi) 128/130bpm [2417b/mi] 2cal 24/rpm 32) 0mi - 20(0/mi) 125/128bpm [INFb/mi] 2cal 33) 0.03mi - 59(31:39/mi) 126/131bpm [3988b/mi] 8cal 25/rpm 34) 0mi - 4(0/mi) 131/131bpm [INFb/mi] 1cal 35) 0mi - 43(0/mi) 127/129bpm [INFb/mi] 5cal 36) 0.02mi - 24(25:55/mi) 127/129bpm [3291b/mi] 3cal 22/rpm 37) 0mi - 3:05(0/mi) 107/126bpm [INFb/mi] 12cal 38) 0.25mi - 9:08(36:45/mi) 139/149bpm [5107b/mi] 79cal 27/rpm 39) 0mi - 1:39(0/mi) 123/148bpm [INFb/mi] 10cal 40) 0.09mi - 3:21(36:00/mi) 117/120bpm [4212b/mi] 18cal 21/rpm 41) 0mi - 39(0/mi) 112/118bpm [INFb/mi] 2cal 42) 0.09mi - 3:24(36:29/mi) 124/130bpm [4524b/mi] 22cal 26/rpm 43) 0mi - 37(0/mi) 117/127bpm [INFb/mi] 3cal 44) 0.09mi - 3:15(34:56/mi) 120/123bpm [4191b/mi] 19cal 23/rpm 45) 0mi - 1:58(0/mi) 106/123bpm [INFb/mi] 5cal 46) 0.12mi - 4:42(37:50/mi) 140/146bpm [5296b/mi] 39cal 28/rpm 47) 0mi - 26(0/mi) 137/145bpm [INFb/mi] 4cal 48) 0.12mi - 4:42(37:47/mi) 139/143bpm [5252b/mi] 41cal 28/rpm 49) 0mi - 1:20(0/mi) 121/141bpm [INFb/mi] 7cal 50) 0.06mi - 2:21(37:53/mi) 121/123bpm [4584b/mi] 11cal 25/rpm 51) 0mi - 11(0/mi) 117/122bpm [INFb/mi] 1cal 52) 0.06mi - 2:16(36:31/mi) 124/127bpm [4529b/mi] 14cal 24/rpm 53) 0mi - 1:00(0/mi) 113/124bpm [INFb/mi] 3cal 54) 0.03mi - 1:13(38:59/mi) 117/122bpm [4560b/mi] 5cal 26/rpm 55) 0mi - 5(0/mi) 118/119bpm [INFb/mi] Add a comment |
5mi,
2:00:23 Walk - General
1) 5mi - 2:00:23(24:05/mi) 100/125bpm [2409b/mi] 394cal 37/80rpm
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4.9mi,
1:00:03 Run - General
1) 1mi - 12:16(12:16/mi) 132/148bpm [1619b/mi] 94cal 200/240W
2) 1mi - 12:12(12:12/mi) 149/154bpm [1818b/mi] 98cal 197/209W 3) 1mi - 12:09(12:09/mi) 156/159bpm [1894b/mi] 99cal 202/224W 4) 1mi - 12:17(12:17/mi) 159/165bpm [1954b/mi] 103cal 199/221W 5) 0.91mi - 11:07(12:11/mi) 162/167bpm [1974b/mi] 94cal 206/287W 6) 0mi - 3(15:05/mi) 163/163bpm [2458b/mi] 198/199W Add a comment |
0.8mi,
56:16 Swim - General
1) 0.12mi - 4:51(39:05/mi) 122/130bpm [4768b/mi] 36cal 29/rpm
2) 0mi - 32(0/mi) 122/128bpm [INFb/mi] 4cal 3) 0.03mi - 1:06(35:15/mi) 119/124bpm [4196b/mi] 8cal 24/rpm 4) 0mi - 13(0/mi) 120/126bpm [INFb/mi] 2cal 5) 0.03mi - 1:08(36:17/mi) 119/122bpm [4318b/mi] 8cal 23/rpm 6) 0mi - 45(0/mi) 113/120bpm [INFb/mi] 5cal 7) 0mi - 1:09(0/mi) 116/124bpm [INFb/mi] 8cal 8) 0mi - 0(NAN:00:00/mi) 122/125bpm [NANb/mi] 9) 0mi - 1:11(0/mi) 117/123bpm [INFb/mi] 8cal 10) 0mi - 27(0/mi) 117/123bpm [INFb/mi] 3cal 11) 0.03mi - 1:14(39:48/mi) 126/133bpm [5015b/mi] 10cal 28/rpm 12) 0mi - 3:47(0/mi) 105/133bpm [INFb/mi] 18cal 13) 0mi - 31(0/mi) 116/121bpm [INFb/mi] 3cal 14) 0.03mi - 1:02(33:24/mi) 128/132bpm [4274b/mi] 8cal 29/rpm 15) 0mi - 28(0/mi) 134/136bpm [INFb/mi] 4cal 16) 0mi - 49(0/mi) 124/136bpm [INFb/mi] 6cal 17) 0mi - 29(0/mi) 118/125bpm [INFb/mi] 3cal 18) 0.03mi - 1:03(33:50/mi) 134/138bpm [4533b/mi] 8cal 29/rpm 19) 0mi - 30(0/mi) 138/138bpm [INFb/mi] 4cal 20) 0mi - 50(0/mi) 126/134bpm [INFb/mi] 6cal 21) 0.06mi - 2:26(39:03/mi) 136/140bpm [5310b/mi] 21cal 30/rpm 22) 0mi - 48(0/mi) 125/137bpm [INFb/mi] 6cal 23) 0.03mi - 1:19(42:22/mi) 128/131bpm [5423b/mi] 10cal 21/rpm 24) 0mi - 21(0/mi) 130/131bpm [INFb/mi] 3cal 25) 0.02mi - 1:11(1:15:59/mi) 127/132bpm [9650b/mi] 9cal 13/rpm 26) 0mi - 11(0/mi) 120/122bpm [INFb/mi] 1cal 27) 0.06mi - 2:04(33:20/mi) 130/135bpm [4334b/mi] 17cal 20/rpm 28) 0mi - 36(0/mi) 127/131bpm [INFb/mi] 5cal 29) 0.06mi - 2:30(40:16/mi) 136/142bpm [5475b/mi] 20cal 29/rpm 30) 0mi - 59(0/mi) 129/139bpm [INFb/mi] 8cal 31) 0mi - 37(0/mi) 126/130bpm [INFb/mi] 4cal 32) 0.03mi - 50(26:39/mi) 134/137bpm [3572b/mi] 7cal 25/rpm 33) 0mi - 1:27(0/mi) 130/138bpm [INFb/mi] 11cal 34) 0mi - 54(0/mi) 124/130bpm [INFb/mi] 6cal 35) 0.03mi - 44(23:24/mi) 134/136bpm [3136b/mi] 6cal 26/rpm 36) 0mi - 31(0/mi) 134/135bpm [INFb/mi] 4cal 37) 0mi - 57(0/mi) 123/131bpm [INFb/mi] 7cal 38) 0.06mi - 2:28(39:48/mi) 134/140bpm [5334b/mi] 21cal 29/rpm 39) 0mi - 46(0/mi) 127/134bpm [INFb/mi] 6cal 40) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 1cal 41) 0mi - 18(0/mi) 115/120bpm [INFb/mi] 1cal 42) 0.02mi - 35(37:46/mi) 128/132bpm [4833b/mi] 4cal 27/rpm 43) 0mi - 1:50(0/mi) 142/147bpm [INFb/mi] 16cal 44) 0.02mi - 41(43:38/mi) 144/146bpm [6284b/mi] 6cal 27/rpm 45) 0mi - 39(0/mi) 135/142bpm [INFb/mi] 5cal 46) 0.02mi - 40(43:07/mi) 133/136bpm [5735b/mi] 5cal 28/rpm 47) 0mi - 1:58(0/mi) 144/147bpm [INFb/mi] 18cal 48) 0.02mi - 37(39:35/mi) 142/145bpm [5620b/mi] 5cal 28/rpm 49) 0mi - 37(0/mi) 130/138bpm [INFb/mi] 5cal 50) 0.05mi - 2:23(51:10/mi) 126/128bpm [6446b/mi] 18cal 17/rpm 51) 0mi - 16(0/mi) 120/124bpm [INFb/mi] 2cal 52) 0.06mi - 1:34(25:09/mi) 129/137bpm [3245b/mi] 12cal 30/rpm 53) 0mi - 5(0/mi) 136/137bpm [INFb/mi] 1cal Add a comment |
2.2mi,
56:56 Walk - General
1) 2.19mi - 56:56(26:02/mi) 91/128bpm [2369b/mi] 168cal 35/103rpm
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3.2mi,
1:09:32Walk - General
1) 3.18mi - 1:09:32(21:52/mi) 95/122bpm [2078b/mi] 212cal 45/79rpm
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0mi,
50:18 Cross - Strength Add a comment
1.9mi,
36:56Walk - General
1) 1.85mi - 36:56(19:57/mi) 91/127bpm [1816b/mi] 115cal 52/63rpm
Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3.5mi,
42:06 Run - General
1) 0.78mi - 10:00(12:53/mi) 140/149bpm [1805b/mi] 77cal 212/277W
2) 1mi - 11:19(11:19/mi) 157/162bpm [1777b/mi] 99cal 222/261W 3) 0.95mi - 10:41(11:12/mi) 162/168bpm [1813b/mi] 95cal 216/249W 4) 0.81mi - 10:00(12:24/mi) 156/162bpm [1935b/mi] 80cal 192/264W 5) 0.01mi - 6(17:33/mi) 158/159bpm [2773b/mi] 1cal 181/182W Add a comment |
1.8mi,
37:47 Walk - General
1) 1.82mi - 37:47(20:46/mi) 99/118bpm [2055b/mi] 137cal 48/81rpm
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1.9mi,
36:49 Walk - General
1) 1.86mi - 36:49(19:45/mi) 88/105bpm [1738b/mi] 99cal 52/74rpm
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4.1mi,
53:22Run - General
1) 1mi - 12:38(12:38/mi) 145/156bpm [1832b/mi] 100cal 208/271W
2) 0.18mi - 2:22(12:47/mi) 156/157bpm [1994b/mi] 19cal 210/230W 3) 0.07mi - 40(9:07/mi) 158/160bpm [1441b/mi] 6cal 220/239W 4) 0.2mi - 3:00(15:19/mi) 143/161bpm [2191b/mi] 18cal 99/245W 5) 0.08mi - 40(8:36/mi) 143/155bpm [1229b/mi] 6cal 231/263W 6) 0.19mi - 3:00(15:47/mi) 141/158bpm [2225b/mi] 19cal 120/251W 7) 0.09mi - 40(7:42/mi) 145/159bpm [1117b/mi] 6cal 270/373W 8) 0.18mi - 3:00(16:14/mi) 142/164bpm [2306b/mi] 18cal 88/279W 9) 0.08mi - 40(8:42/mi) 143/156bpm [1244b/mi] 6cal 242/277W 10) 0.32mi - 5:00(15:34/mi) 142/159bpm [2212b/mi] 32cal 126/244W 11) 0.08mi - 40(8:12/mi) 146/159bpm [1196b/mi] 6cal 232/266W 12) 0.18mi - 3:00(16:14/mi) 142/163bpm [2306b/mi] 20cal 116/269W 13) 0.08mi - 40(8:49/mi) 145/155bpm [1278b/mi] 6cal 251/305W 14) 0.18mi - 3:00(16:47/mi) 139/158bpm [2333b/mi] 17cal 106/258W 15) 0.08mi - 40(8:25/mi) 145/156bpm [1220b/mi] 6cal 246/285W 16) 0.18mi - 3:00(16:18/mi) 143/160bpm [2331b/mi] 19cal 115/251W 17) 0.08mi - 40(8:24/mi) 146/156bpm [1226b/mi] 6cal 241/266W 18) 0.79mi - 10:00(12:39/mi) 156/162bpm [1973b/mi] 85cal 210/277W 19) 0mi - 2(14:19/mi) 156/156bpm [2234b/mi] 262/263W Add a comment |
5.3mi,
1:06:04 Run - General
1) 1mi - 12:42(12:42/mi) 136/151bpm [1727b/mi] 96cal 193/244W
2) 1mi - 12:23(12:23/mi) 151/157bpm [1869b/mi] 97cal 196/220W 3) 1mi - 12:35(12:35/mi) 157/161bpm [1977b/mi] 103cal 198/224W 4) 1mi - 12:15(12:15/mi) 160/164bpm [1960b/mi] 100cal 196/215W 5) 1mi - 12:34(12:34/mi) 161/165bpm [2024b/mi] 103cal 197/236W 6) 0.28mi - 3:31(12:32/mi) 164/167bpm [2054b/mi] 30cal 208/261W 7) 0.01mi - 4(12:56/mi) 163/164bpm [2108b/mi] 1cal 195/213W Add a comment |
1.8mi,
42:40 Walk - General
1) 1.84mi - 42:40(23:13/mi) 96/115bpm [2228b/mi] 140cal 45/77rpm
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0.9mi,
57:27Swim - General
1) 0.12mi - 4:46(38:25/mi) 117/124bpm [4494b/mi] 33cal 28/rpm
2) 0mi - 37(0/mi) 113/120bpm [INFb/mi] 4cal 3) 0.02mi - 18(19:29/mi) 108/112bpm [2105b/mi] 2cal 13/rpm 4) 0mi - 29(0/mi) 115/122bpm [INFb/mi] 3cal 5) 0.02mi - 34(36:20/mi) 123/124bpm [4469b/mi] 4cal 25/rpm 6) 0mi - 11(0/mi) 119/123bpm [INFb/mi] 1cal 7) 0mi - 26(0/mi) 118/124bpm [INFb/mi] 3cal 8) 0.02mi - 36(38:14/mi) 123/127bpm [4702b/mi] 4cal 24/rpm 9) 0mi - 11(0/mi) 124/126bpm [INFb/mi] 1cal 10) 0mi - 30(0/mi) 122/125bpm [INFb/mi] 4cal 11) 0.02mi - 33(35:30/mi) 125/126bpm [4437b/mi] 4cal 27/rpm 12) 0mi - 4:13(0/mi) 95/126bpm [INFb/mi] 16cal 13) 0mi - 2(0/mi) 98/98bpm [INFb/mi] 14) 0.03mi - 1:05(34:58/mi) 112/121bpm [3917b/mi] 7cal 22/rpm 15) 0mi - 9(0/mi) 120/122bpm [INFb/mi] 1cal 16) 0mi - 18(0/mi) 116/118bpm [INFb/mi] 2cal 17) 0mi - 26(0/mi) 119/123bpm [INFb/mi] 3cal 18) 0.02mi - 24(25:19/mi) 124/125bpm [3139b/mi] 3cal 36/rpm 19) 0mi - 12(0/mi) 121/124bpm [INFb/mi] 1cal 20) 0mi - 23(0/mi) 119/122bpm [INFb/mi] 3cal 21) 0.02mi - 44(46:53/mi) 122/124bpm [5721b/mi] 5cal 25/rpm 22) 0mi - 46(0/mi) 115/124bpm [INFb/mi] 5cal 23) 0.02mi - 33(35:27/mi) 112/117bpm [3970b/mi] 3cal 22/rpm 24) 0mi - 11(0/mi) 111/113bpm [INFb/mi] 1cal 25) 0.02mi - 32(34:45/mi) 112/118bpm [3893b/mi] 3cal 22/rpm 26) 0mi - 9(0/mi) 115/117bpm [INFb/mi] 1cal 27) 0.02mi - 32(34:31/mi) 118/124bpm [4074b/mi] 4cal 24/rpm 28) 0mi - 8(0/mi) 120/123bpm [INFb/mi] 1cal 29) 0.02mi - 30(32:29/mi) 120/124bpm [3898b/mi] 3cal 26/rpm 30) 0mi - 37(0/mi) 113/124bpm [INFb/mi] 4cal 31) 0.06mi - 2:29(39:56/mi) 129/136bpm [5151b/mi] 18cal 29/rpm 32) 0mi - 21(0/mi) 128/133bpm [INFb/mi] 2cal 33) 0.06mi - 2:30(40:07/mi) 132/136bpm [5295b/mi] 20cal 28/rpm 34) 0mi - 1:14(0/mi) 117/133bpm [INFb/mi] 8cal 35) 0.02mi - 1:34(1:40:51/mi) 123/129bpm [12405b/mi] 11cal 10/rpm 36) 0mi - 10(0/mi) 120/124bpm [INFb/mi] 1cal 37) 0mi - 11(0/mi) 119/122bpm [INFb/mi] 1cal 38) 0.03mi - 1:28(47:04/mi) 128/132bpm [6024b/mi] 11cal 12/rpm 39) 0mi - 11(0/mi) 122/125bpm [INFb/mi] 1cal 40) 0mi - 5(0/mi) 123/123bpm [INFb/mi] 2cal 41) 0.03mi - 1:34(50:27/mi) 127/131bpm [6408b/mi] 12cal 16/rpm 42) 0mi - 40(0/mi) 117/125bpm [INFb/mi] 4cal 43) 0.02mi - 36(39:04/mi) 117/121bpm [4571b/mi] 4cal 23/rpm 44) 0mi - 15(0/mi) 114/119bpm [INFb/mi] 1cal 45) 0.02mi - 35(37:02/mi) 115/119bpm [4259b/mi] 3cal 23/rpm 46) 0mi - 9(0/mi) 115/118bpm [INFb/mi] 1cal 47) 0.02mi - 37(39:53/mi) 117/120bpm [4667b/mi] 4cal 23/rpm 48) 0mi - 9(0/mi) 117/119bpm [INFb/mi] 1cal 49) 0.02mi - 36(38:47/mi) 116/119bpm [4499b/mi] 4cal 23/rpm 50) 0mi - 27(0/mi) 117/121bpm [INFb/mi] 3cal 51) 0.06mi - 2:21(37:54/mi) 139/146bpm [5268b/mi] 20cal 33/rpm 52) 0mi - 21(0/mi) 140/146bpm [INFb/mi] 3cal 53) 0.06mi - 2:27(39:33/mi) 143/146bpm [5655b/mi] 22cal 31/rpm 54) 0mi - 1:38(0/mi) 121/145bpm [INFb/mi] 10cal 55) 0mi - 0(NAN:00:00/mi) 108/109bpm [NANb/mi] 56) 0mi - 28(0/mi) 115/123bpm [INFb/mi] 2cal 57) 0.02mi - 37(39:14/mi) 123/125bpm [4826b/mi] 4cal 28/rpm 58) 0mi - 13(0/mi) 121/125bpm [INFb/mi] 1cal 59) 0mi - 27(0/mi) 118/120bpm [INFb/mi] 3cal 60) 0.02mi - 46(49:43/mi) 122/123bpm [6066b/mi] 5cal 25/rpm 61) 0mi - 14(0/mi) 118/122bpm [INFb/mi] 1cal 62) 0mi - 39(0/mi) 116/119bpm [INFb/mi] 3cal 63) 0.02mi - 35(37:44/mi) 122/124bpm [4604b/mi] 4cal 29/rpm 64) 0mi - 38(0/mi) 117/122bpm [INFb/mi] 3cal 65) 0.02mi - 35(37:53/mi) 115/121bpm [4356b/mi] 3cal 22/rpm 66) 0mi - 6(0/mi) 120/121bpm [INFb/mi] 1cal 67) 0.02mi - 34(36:32/mi) 117/121bpm [4274b/mi] 3cal 23/rpm 68) 0mi - 8(0/mi) 120/121bpm [INFb/mi] 1cal 69) 0.02mi - 37(40:08/mi) 118/121bpm [4737b/mi] 4cal 21/rpm 70) 0mi - 8(0/mi) 120/121bpm [INFb/mi] 1cal 71) 0.02mi - 36(38:47/mi) 116/119bpm [4498b/mi] 3cal 20/rpm 72) 0mi - 34(0/mi) 115/120bpm [INFb/mi] 3cal 73) 0.06mi - 2:25(38:46/mi) 139/147bpm [5388b/mi] 20cal 31/rpm 74) 0mi - 31(0/mi) 137/146bpm [INFb/mi] 4cal 75) 0.06mi - 2:40(43:01/mi) 125/129bpm [5377b/mi] 20cal 26/rpm 76) 0mi - 5(0/mi) 123/123bpm [INFb/mi] 1cal Add a comment |
2.8mi,
1:18:49 Walk - General
1) 2.75mi - 1:18:49(28:41/mi) 85/107bpm [2439b/mi] 193cal 30/96rpm
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3.2mi,
1:09:45Walk - General
1) 3.15mi - 1:09:45(22:09/mi) 91/118bpm [2016b/mi] 197cal 44/79rpm
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