DanandLucysdad

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Recent Blogs
Racing on my local roads	Oct 2024

My parkrun
No parkrun selected

Recent Training
21st Dec	General	3.1mi	24:47
20th Dec	General	3.5mi	34:01
17th Dec	General	3.6mi	34:12
15th Dec	General	4.9mi	47:29
14th Dec	parkrun	3.2mi	25:05

Planned Races
Chester Round the Walls	26th Dec
Alsager 5	2nd Feb
LISBON HALF MARATHON	9th Mar

12 Month Benchmarks	Run	Bike
Mile	7:16	2:52
5k	23:51	12:25
5mi	40:03	7:49:33
10k	49:44	0
10mi	1:27:18	0
Half	1:55:53	0

Recent Pictures

2024 Targets	Set your targets
Bike 2000 Run 1000

Recent Threads
OTDIFH

Badges Collected	See available badges
+ 162 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	15	25:30 58.22	23:57 62.49	23:57 7:43/mi	62.49
6.4km	1	35:02 54.63		35:02 8:49/mi	54.63
5mi	1		41:11 59.24	41:11 8:14/mi	59.24
10km	12	51:35 58.58	49:57 61.02	49:57 8:02/mi	61.02
10mi	1		1:31:08 54.83	1:31:08 9:07/mi	54.83
13.1mi	4		1:56:07 57.46	1:56:07 8:52/mi	57.46
26.2km	1		2:36:14 53.85	2:36:14 9:36/mi	53.85

Date	Planned Races			Distance
9 Mar	LISBON HALF MARATHON Confirmed			13.1mi
2 Feb	Alsager 5 Confirmed			5mi
26 Dec	Chester Round the Walls Confirmed			6.4km
2024		Result	WAVA	Distance
17 Nov	Conwy Half Marathon	1:56:14	57.40	13.1mi
20 Oct	Abergele 10k	51:32	59.15	10km
19 Oct	The Doctor K Cup	26:16	56.98	5km
6 Oct	MBNA Chester Metric Marathon PB	2:36:14	53.85	26.2km
8 Sep	Cheshire Half Marathon PB	1:56:07	57.46	13.1mi
14 Aug	Chase The Sun Tatton 5k & 10k PB	23:57	62.49	5km
14 Jul	Wilmslow Summer 10k PB	49:57	61.02	10km
30 Jun	NORTHWICH 10K	52:23	58.19	10km
1 Jun	Swansea Bay parkrun	25:30	58.69	5km
19 May	Chester Half Marathon	1:58:54	56.12	13.1mi
21 Apr	Wrexham 10k	51:32	59.15	10km
20 Apr	Ruthin Memorial Playing Fields parkrun	24:39	60.71	5km
14 Apr	Pier to Pier Half Marathon	1:59:48	55.69	13.1mi
31 Mar	Hale Village 5 Mile Race PB	41:11	59.24	5mi
10 Mar	Chester 10K	52:41	57.36	10km
2 Mar	Birkenhead parkrun	25:09	59.03	5km
25 Feb	Let’s Run Rhyl 10 mile PB	1:31:08	54.83	10mi
11 Feb	Nick Beer 10k	53:00	57.02	10km
10 Feb	Ruthin Memorial Playing Fields parkrun	25:38	57.91	5km
27 Jan	Alderford Lake parkrun	27:12	54.58	5km
13 Jan	Phoenix parkrun	26:36	55.81	5km
2023		Result	WAVA	Distance
30 Dec	Pont y Bala parkrun SB	25:30	58.22	5km
26 Dec	Chester Round the Walls PB	35:02	54.63	6.4km
26 Nov	Running GP Oulton Park 10k	53:22	56.63	10km
11 Nov	Princes parkrun, Liverpool	26:06	56.88	5km
28 Oct	Greenfield Valley parkrun	26:47	55.43	5km
22 Oct	Cheshire 10K SB	51:35	58.58	10km
15 Oct	Wirral 10k	52:14	57.86	10km
7 Oct	The Doctor K Cup	26:42	55.60	5km
23 Sep	Swansea Bay parkrun	26:14	56.59	5km
17 Sep	Altrincham	52:39	57.40	10km
27 Aug	Ellesmere 10k	54:17	55.67	10km
19 Aug	Birkenhead parkrun	26:42	55.60	5km
5 Aug	Ruthin Memorial Playing Fields parkrun	26:08	56.81	5km
23 Jul	Helena Tipping Wrexham 10K	56:03	53.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	17	5	1	14	21	6	35	3	3	0	0	106
2024	71	77	85	73	77	69	84	86	102	89	86	33	933
2024	20	15	25	41	32	34	30	19	10	17	15	0	258
2023	0	0	0	0	3	9	4	19	6	7	2	9	59
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	0	0	0	0	0	45	65	55	70	77	59	65	437
2023	0	0	0	0	79	61	59	81	65	76	47	5	473

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
2.9mi, 34:06 Run - General 1) 1mi - 11:02(11:02/mi) 131/144bpm [1444b/mi] 120cal 254/353W 2) 1mi - 12:50(12:50/mi) 129/148bpm [1656b/mi] 124cal 217/363W 3) 0.88mi - 10:14(11:39/mi) 126/141bpm [1469b/mi] 98cal 249/377W Add a comment	4.9mi, 21:44 Bike - Commuting 1) 4.86mi - 21:44(4:28/mi) 123/152bpm [550b/mi] 197cal Add a comment	6.1mi, 56:00 Run - General 1) 1mi - 9:35(9:35/mi) 141/147bpm [1350b/mi] 114cal 295/344W 2) 0.04mi - 25(10:29/mi) 143/144bpm [1499b/mi] 5cal 322/345W 3) 1mi - 8:06(8:06/mi) 154/159bpm [1247b/mi] 107cal 341/424W 4) 0.24mi - 1:54(7:59/mi) 162/164bpm [1293b/mi] 26cal 365/388W 5) 0.22mi - 3:00(13:31/mi) 138/164bpm [1865b/mi] 29cal 175/372W 6) 1mi - 8:02(8:02/mi) 151/157bpm [1212b/mi] 104cal 359/390W 7) 0.25mi - 1:58(7:58/mi) 155/158bpm [1236b/mi] 26cal 352/371W 8) 0.19mi - 3:00(15:39/mi) 133/165bpm [2083b/mi] 25cal 153/370W 9) 1mi - 8:37(8:37/mi) 145/152bpm [1249b/mi] 108cal 323/454W 10) 0.16mi - 1:23(8:31/mi) 149/150bpm [1268b/mi] 17cal 310/323W 11) 1mi - 9:38(9:38/mi) 150/151bpm [1444b/mi] 117cal 300/363W 12) 0.04mi - 23(10:01/mi) 148/148bpm [1484b/mi] 5cal 303/316W Add a comment	-	6mi, 56:08 Run - General 1) 0.96mi - 10:00(10:24/mi) 120/129bpm [1249b/mi] 105cal 274/402W 2) 1mi - 8:49(8:49/mi) 132/138bpm [1164b/mi] 104cal 313/342W 3) 0.13mi - 1:11(8:45/mi) 133/134bpm [1163b/mi] 14cal 320/326W 4) 0.34mi - 3:00(8:47/mi) 139/159bpm [1221b/mi] 36cal 320/335W 5) 1mi - 9:20(9:20/mi) 159/165bpm [1483b/mi] 120cal 298/376W 6) 0.08mi - 40(8:35/mi) 161/161bpm [1383b/mi] 9cal 326/329W 7) 0.26mi - 3:00(11:20/mi) 152/161bpm [1723b/mi] 34cal 255/331W 8) 1mi - 8:25(8:25/mi) 157/164bpm [1323b/mi] 111cal 318/342W 9) 0.19mi - 1:35(8:17/mi) 161/163bpm [1333b/mi] 21cal 320/328W 10) 0.96mi - 10:00(10:24/mi) 150/163bpm [1560b/mi] 117cal 273/398W 11) 0.02mi - 8(8:20/mi) 148/148bpm [1233b/mi] 2cal 285/290W Add a comment	4.9mi, 21:08 Bike - General 1) 4.87mi - 21:08(4:21/mi) 124/156bpm [539b/mi] 193cal Add a comment	3.2mi, 26:00 Run - parkrun 1) 1mi - 8:34(8:34/mi) 125/140bpm [1071b/mi] 96cal 326/451W 2) 1mi - 8:03(8:03/mi) 137/139bpm [1103b/mi] 98cal 360/472W 3) 1mi - 8:08(8:08/mi) 137/143bpm [1113b/mi] 97cal 352/449W 4) 0.17mi - 1:15(7:37/mi) 134/136bpm [1020b/mi] 14cal 345/359W Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	5mi, 47:14 Run - General 1) 1mi - 10:09(10:09/mi) 117/124bpm [1188b/mi] 107cal 282/333W 2) 1mi - 9:22(9:22/mi) 135/150bpm [1265b/mi] 111cal 294/319W 3) 1mi - 9:12(9:12/mi) 149/151bpm [1370b/mi] 117cal 305/326W 4) 1mi - 9:20(9:20/mi) 149/152bpm [1392b/mi] 119cal 293/311W 5) 1mi - 8:52(8:52/mi) 155/160bpm [1375b/mi] 116cal 324/465W 6) 0.04mi - 18(7:54/mi) 160/160bpm [1265b/mi] 4cal 306/331W Add a comment	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
4.5mi, 41:59 Run - General 1) 1mi - 9:29(9:29/mi) 131/144bpm [1241b/mi] 111cal 308/396W 2) 1mi - 9:01(9:01/mi) 149/162bpm [1344b/mi] 116cal 344/415W 3) 1mi - 9:20(9:20/mi) 154/159bpm [1437b/mi] 120cal 295/345W 4) 1mi - 9:31(9:31/mi) 152/156bpm [1445b/mi] 123cal 288/334W 5) 0.47mi - 4:39(9:50/mi) 152/153bpm [1494b/mi] 59cal 285/326W Add a comment	-	5.5mi, 54:21 Run - General 1) 1mi - 10:09(10:09/mi) 132/139bpm [1341b/mi] 116cal 282/347W 2) 1mi - 9:47(9:47/mi) 139/150bpm [1359b/mi] 115cal 300/318W 3) 1mi - 9:44(9:44/mi) 151/157bpm [1471b/mi] 123cal 299/410W 4) 1mi - 9:39(9:39/mi) 158/168bpm [1525b/mi] 122cal 288/341W 5) 1mi - 9:41(9:40/mi) 167/172bpm [1615b/mi] 128cal 286/331W 6) 0.54mi - 5:21(9:55/mi) 168/172bpm [1665b/mi] 71cal 286/310W Add a comment	-	-	-	3.2mi, 25:05 Run - parkrun 1) 1mi - 7:49(7:49/mi) 132/145bpm [1031b/mi] 93cal 356/415W 2) 1mi - 7:56(7:56/mi) 144/165bpm [1142b/mi] 102cal 351/438W 3) 1mi - 8:03(8:03/mi) 170/179bpm [1369b/mi] 117cal 374/440W 4) 0.18mi - 1:17(7:02/mi) 176/178bpm [1238b/mi] 19cal 341/372W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
4.9mi, 47:29 Run - General 1) 1mi - 10:13(10:13/mi) 128/140bpm [1307b/mi] 115cal 295/347W 2) 1mi - 9:41(9:41/mi) 146/152bpm [1415b/mi] 119cal 321/367W 3) 1mi - 9:24(9:24/mi) 150/152bpm [1410b/mi] 117cal 295/345W 4) 1mi - 9:26(9:26/mi) 150/154bpm [1415b/mi] 117cal 287/302W 5) 0.9mi - 8:44(9:43/mi) 155/166bpm [1507b/mi] 110cal 295/326W Add a comment	-	3.6mi, 34:12 Run - General 1) 1mi - 9:02(9:02/mi) 135/146bpm [1220b/mi] 108cal 338/419W 2) 1mi - 9:56(9:56/mi) 146/151bpm [1451b/mi] 122cal 292/360W 3) 1mi - 9:17(9:17/mi) 148/155bpm [1375b/mi] 116cal 296/457W 4) 0.63mi - 5:56(9:26/mi) 156/159bpm [1471b/mi] 78cal 306/345W Add a comment	-	-	3.5mi, 34:01 Run - General 1) 1mi - 9:51(9:51/mi) 133/152bpm [1310b/mi] 113cal 295/366W 2) 1mi - 9:45(9:45/mi) 153/163bpm [1492b/mi] 124cal 292/355W 3) 1mi - 9:26(9:26/mi) 150/155bpm [1415b/mi] 117cal 308/347W 4) 0.1mi - 58(9:32/mi) 155/156bpm [1478b/mi] 12cal 327/333W 5) 0.42mi - 4:01(9:30/mi) 154/157bpm [1464b/mi] 51cal 312/345W Add a comment	3.1mi, 24:47 Run - General 1) 1mi - 7:54(7:54/mi) 123/129bpm [971b/mi] 86cal 367/443W 2) 1mi - 8:06(8:06/mi) 130/135bpm [1053b/mi] 93cal 360/422W 3) 1mi - 7:55(7:55/mi) 128/132bpm [1013b/mi] 86cal 358/419W 4) 0.13mi - 52(6:44/mi) 131/133bpm [883b/mi] 10cal 373/430W Add a comment

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