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BeeDeeVV

Last on at 4pm, 26th Dec 2024

M40 Wiltshire

About
Bests
All Races
Mileage
Training

Swindon Harriers | Wootton Bassett Hounds RC

Races
16
Miles
709
Miles
24
Miles
123
Miles
4
WAVA
82.79%
400m
59
800m
2:13
1500m
4:33
3000m
10:00
5k
17:38
5M
29:51
10k
37:43

About Me
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My parkrun
Lydiard parkrun

Recent Training
7th Dec	General	3.1mi	22:01
5th Dec	General	1.7mi	1:04:02
Nov 2024	General	0mi	48:05
Nov 2024	General	3.1mi	21:10
Nov 2024	General	0mi	37:41

12 Month Benchmarks	Run	Bike
Mile	5:20	2:21
5k	17:34	7:58
5mi	29:41	12:48
10k	38:38	16:08
10mi	1:33:37	28:00

Recent Pictures
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Recent Threads
parkrun Café

Badges Collected	See available badges
+ 80 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
400m	1			59 79.99	59 3:59/mi	79.99
800m	2	2:13 81.56		2:19 79.30	2:13 4:27/mi	81.56
1500m	1		4:33 82.79		4:33 4:53/mi	82.79
3000m	3	10:31 76.24		10:00 81.34	10:00 5:22/mi	81.34
5km	3		18:28 74.94	17:38 79.07	17:38 5:41/mi	79.07
5mi	1			29:51 75.92	29:51 5:58/mi	75.92
10km	5	37:43 73.21	38:41 72.52	38:42 73.07	37:43 6:04/mi	73.21

2024		Result	WAVA	Distance
18 Oct	Swindon Harriers 3000m Under the Lights PB	10:00	81.34	3000m
8 Sep	Compton Bassett 5m PB	29:51	75.92	5mi
20 Aug	Heddington 5K Series - Race 3	17:46	78.48	5km
11 Aug	Lightning Bolt 10K - Race 4 SB	38:42	73.07	10km
12 Jul	Southern Counties Veterans League Western Division 800m SB	2:19	79.30	800m
12 Jul	Southern Counties Veterans League Western Division 400m PB	59	79.99	400m
12 Jul	Southern Counties Veterans League Western Division 3000m	10:27	77.88	3000m
9 Jul	AVR Westbury 5k (July) PB	17:38	79.07	5km
2023		Result	WAVA	Distance
8 Oct	Cricklade 10k	40:24	69.44	10km
24 Sep	Devizes 10K	39:52	70.37	10km
10 Sep	Swindon Harriers Autumn Open Meeting - 1500m Final A PB	4:33	82.79	1500m
13 Aug	Lightning Bolt 10K - Race 3 SB	38:41	72.52	10km
18 Jul	Heddington 5K Series - Race 2 SB	18:28	74.94	5km
2022		Result	WAVA	Distance
21 Oct	Swindon Harriers Under the Lights 3000m Winter Series SB	10:31	76.24	3000m
22 Jul	Southern Counties Veterans League Western Division 800m PB	2:13	81.56	800m
10 Apr	BM 10K PB	37:43	73.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3.2	3.3	5.9	1.8	5.4	1.5	0	0	0.6	0	0	1.7	23.4
2024	12	18	61	29	58	79	65	54	32	79	13	3	503
2024	0	11	3	8	34	9	13	2	32	4	0	0	116
2023	0	0	0	0	0	0	0	0	4	0	0	0	4
2023	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2023	0	0	0	0	0	0	0	0	19	38	76	73	206
2023	0	0	0	0	0	0	0	0	0	0	7	0	7

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	1.7mi, 1:04:02 Swim - General 1) 0.3km - 4:59(16:36/km) 122/135bpm [2025b/km] 61cal 25/rpm 2) 0km - 1:03(0/km) 107/117bpm [INFb/km] 7cal 3) 0.03km - 33(22:13/km) 96/100bpm [2134b/km] 4cal 11/rpm 4) 0km - 1:49(0/km) 84/99bpm [INFb/km] 7cal 5) 0km - 23(0/km) 66/72bpm [INFb/km] 1cal 6) 0km - 5(0/km) 68/71bpm [INFb/km] 7) 0km - 16(0/km) 60/63bpm [INFb/km] 1cal 8) 0.03km - 13(8:37/km) 63/64bpm [543b/km] 5cal 14/rpm 9) 0km - 1:29(0/km) 64/72bpm [INFb/km] 2cal 10) 0.1km - 1:29(14:54/km) 155/173bpm [2310b/km] 26cal 22/rpm 11) 0km - 46(0/km) 140/162bpm [INFb/km] 10cal 12) 0.03km - 14(9:00/km) 130/133bpm [1170b/km] 4cal 18/rpm 13) 0km - 27(0/km) 142/147bpm [INFb/km] 3cal 14) 0.08km - 1:20(17:46/km) 159/173bpm [2824b/km] 23cal 25/rpm 15) 0km - 1:01(0/km) 135/166bpm [INFb/km] 12cal 16) 0.1km - 1:37(16:09/km) 151/159bpm [2439b/km] 25cal 27/rpm 17) 0km - 7(0/km) 158/158bpm [INFb/km] 2cal 18) 0.1km - 1:41(16:54/km) 155/159bpm [2620b/km] 28cal 24/rpm 19) 0km - 7(0/km) 155/155bpm [INFb/km] 2cal 20) 0.1km - 1:41(16:53/km) 154/157bpm [2600b/km] 27cal 27/rpm 21) 0km - 6(0/km) 153/153bpm [INFb/km] 2cal 22) 0.1km - 1:40(16:41/km) 155/160bpm [2586b/km] 27cal 25/rpm 23) 0km - 37(0/km) 141/157bpm [INFb/km] 9cal 24) 0.1km - 1:41(16:54/km) 147/155bpm [2485b/km] 25cal 25/rpm 25) 0km - 7(0/km) 155/155bpm [INFb/km] 2cal 26) 0.1km - 1:41(16:54/km) 155/160bpm [2619b/km] 27cal 25/rpm 27) 0km - 9(0/km) 154/155bpm [INFb/km] 3cal 28) 0.1km - 1:44(17:18/km) 154/158bpm [2664b/km] 27cal 27/rpm 29) 0km - 6(0/km) 157/158bpm [INFb/km] 2cal 30) 0.1km - 1:45(17:34/km) 159/166bpm [2793b/km] 28cal 24/rpm 31) 0km - 1:04(0/km) 142/164bpm [INFb/km] 14cal 32) 0.13km - 1:54(15:11/km) 151/173bpm [2292b/km] 27cal 24/rpm 33) 0km - 0(0/km) 151/173bpm [INFb/km] 34) 0km - 8(0/km) 159/167bpm [INFb/km] 1cal 35) 0.2km - 3:57(19:45/km) 151/159bpm [2982b/km] 60cal 26/rpm 36) 0km - 47(0/km) 135/151bpm [INFb/km] 8cal 37) 0.1km - 1:40(16:35/km) 142/152bpm [2355b/km] 20cal 27/rpm 38) 0km - 7(0/km) 149/149bpm [INFb/km] 2cal 39) 0.1km - 1:42(17:04/km) 152/157bpm [2594b/km] 26cal 26/rpm 40) 0km - 7(0/km) 157/158bpm [INFb/km] 2cal 41) 0.1km - 1:41(16:54/km) 152/157bpm [2569b/km] 26cal 27/rpm 42) 0km - 6(0/km) 148/149bpm [INFb/km] 1cal 43) 0.1km - 1:43(17:12/km) 153/160bpm [2631b/km] 27cal 27/rpm 44) 0km - 18(0/km) 152/156bpm [INFb/km] 5cal 45) 0.03km - 23(15:36/km) 152/159bpm [2372b/km] 6cal 28/rpm 46) 0km - 8(0/km) 167/170bpm [INFb/km] 2cal 47) 0.03km - 24(15:58/km) 161/166bpm [2570b/km] 6cal 30/rpm 48) 0km - 8(0/km) 162/163bpm [INFb/km] 2cal 49) 0.03km - 23(15:17/km) 167/171bpm [2554b/km] 6cal 31/rpm 50) 0km - 10(0/km) 171/172bpm [INFb/km] 3cal 51) 0.03km - 23(15:22/km) 160/168bpm [2458b/km] 6cal 31/rpm 52) 0km - 7(0/km) 151/155bpm [INFb/km] 5cal 53) 0km - 5(0/km) 143/145bpm [INFb/km] 2cal 54) 0km - 20(0/km) 138/140bpm [INFb/km] 1cal 55) 0.1km - 1:36(15:58/km) 150/162bpm [2395b/km] 23cal 26/rpm 56) 0km - 12(0/km) 162/162bpm [INFb/km] 2cal 57) 0.1km - 1:40(16:45/km) 159/161bpm [2663b/km] 27cal 25/rpm 58) 0km - 10(0/km) 160/161bpm [INFb/km] 3cal 59) 0.1km - 1:43(17:06/km) 157/160bpm [2684b/km] 27cal 25/rpm 60) 0km - 20(0/km) 146/157bpm [INFb/km] 7cal 61) 0km - 7(0/km) 136/137bpm [INFb/km] 1cal 62) 0km - 27(0/km) 130/135bpm [INFb/km] 2cal 63) 0.05km - 1:03(20:57/km) 139/147bpm [2913b/km] 12cal 22/rpm 64) 0km - 46(0/km) 120/139bpm [INFb/km] 4cal 65) 0.05km - 1:05(21:31/km) 138/152bpm [2970b/km] 9cal 28/rpm 66) 0km - 1:42(0/km) 129/143bpm [INFb/km] 11cal 67) 0.03km - 13(8:50/km) 113/116bpm [998b/km] 1cal 9/rpm 68) 0km - 1:41(0/km) 124/134bpm [INFb/km] 7cal 69) 0km - 6(0/km) 122/122bpm [INFb/km] 70) 0km - 35(0/km) 118/122bpm [INFb/km] 1cal Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	3.1mi, 22:01 Run - General 1) 1km - 4:17(4:17/km) 135/149bpm [578b/km] 63cal 538/736W 2) 1km - 4:02(4:02/km) 142/146bpm [572b/km] 62cal 397/553W 3) 1km - 4:28(4:28/km) 145/148bpm [647b/km] 71cal 461/597W 4) 1km - 4:17(4:17/km) 142/145bpm [609b/km] 66cal 420/569W 5) 1km - 4:11(4:11/km) 143/145bpm [598b/km] 65cal 430/564W 6) 0.06km - 47(12:46/km) 133/143bpm [1698b/km] 8cal 98/379W Add a comment	-	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	-	-	-	-	-	-

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